Best Personaljournies Podcasts (2024)

1
Real-time solutions for busy season in your Life of And 15:48

23m ago15:48

15:48

Are hectic schedules leaving you stretched too thin? In this episode, Tiffany shares a real-time look at how she's navigating her busiest season yet. From redesigning her mornings to streamlining her priorities, Tiffany discusses her actionable strategies to reclaim time and make life more manageable. She highlights the importance of consistency, m…

1
Is it clinical burnout or just a bad day? with Michelle Grosser 41:54

10h ago41:54

41:54

Michelle Grosser, Founder & CEO of Michelle Grosser Coaching, joins Tiffany to share her journey from a high-stress attorney to a life coach specializing in nervous system regulation. Michelle shares her insights on building resilience through stillness, the dangers of chronic stress, and practical strategies for daily nervous system management. To…

1
The surprising secret to sustainable rest 10:31

7d ago10:31

10:31

Are you struggling to find true rest amidst the chaos of daily life? In this episode, Tiffany talks about the surprising secret to sustainable rest, sharing research insights from leadership expert Nick Petrie. Tiffany explores how high-performing individuals avoid burnout by engaging in activities that create 'opposite worlds'—hobbies and tasks th…

1
The secret to unlocking success for women in leadership with Brian Kavicky 33:42

7d ago33:42

33:42

Ever feel like the weight of leading leaves no room for your own voice and priorities? In this episode, Tiffany sits down with Brian Kavicky to discuss the unique challenges female leaders face when balancing intuition, ambition, and the expectations of others. Brian discusses why it’s essential for female leaders to prioritize their gut instincts …

1
4 Ways being a CEO made me a better mom 30:46

14d ago30:46

30:46

Are you ready to balance the scales of family, career, and personal growth? In this episode, Tiffany opens up about her journey to creating a sustainable business while cultivating a thriving family life. She shares candidly about her fears, her pivotal moments, and the strategies she employs to manage her multiple roles effectively. With an emphas…

1
Strategies to avoid burnout with Allison Hare 41:24

21d ago41:24

41:24

Are you ready to turn burnout into a breakthrough? In this episode, Tiffany talks with Allison Hare about the connection between burnout and not being aligned with your personal values. By sharing her personal story of struggling with burnout, Allison shares a transformative framework designed to energize, create margin in your schedule, and redesi…

1
3 Steps for pursuing something new 10:49

28d ago10:49

10:49

Are you struggling to balance your full-time job while dreaming of starting something new? In this episode, Tiffany shares insightful, actionable strategies to help you carve out the life you truly desire—whether that means starting a passion project, launching an entrepreneurial venture, or simply adding a worthwhile hobby to your routine. She ope…

1
Dealing with Perfectionism and Overwhelm with Brian Kavicky 34:07

1M ago34:07

34:07

Ever feel completely stuck because you're trying to get everything perfect and need all the answers before making a move? We've all been there. In this episode, Tiffany sits down with Brian Kavicky to discuss the paralyzing pursuit of perfection and its impact on our personal and professional lives. Brian provides a refreshing perspective on naviga…

1
Regrets & Good Decisions. What I'd do again, and what I'd do differently 13:42

1M ago13:42

13:42

If you could do things all over again, what would you do differently? In this episode, Tiffany dives deep into the choices that shape our personal and professional worlds. Whether you're a career-driven individual, a family-oriented parent, or juggling both, this episode will help you reflect on and refine your life decisions for a more abundant fu…

1
Transitioning back to work after maternity leave with Dr. Whitney Casares 38:48

1M ago38:48

38:48

Transitioning back to work after having a baby is hard. In this episode, Tiffany talks with Dr. Whitney Casares: Wife, mom, pediatrician and creator of The Modern Mommy Doc, helping working moms break the burnout cycle. Dr. Whitney shares empowering tips for setting boundaries, making informed trade-offs, and navigating the challenging transition i…

1
3 Leadership lessons to take from maternity leave 13:20

1M ago13:20

13:20

What if your next big life change could be the catalyst for your personal and professional growth? In this episode, Tiffany shares the leadership lessons gleaned from her maternity leave experiences—and how these lessons apply to any significant life change. Whether you’re a working mom, a leader in your organization, or someone striving for a bala…

1
7 Proven Strategies to Reclaim Your Time and Energy with Tiffany Sauder on Gut+Science 33:12

2M ago33:12

33:12

What even is a Life of And? And how can you achieve it? In this episode replay from Gut+Science, Tiffany joins Nikki Lewallen Gregory to share how she defines a Life of AND and the impact she hopes it will have in the world. Get ready to be inspired to do the hard work and be equipped with tips and strategies to make your Life of And possible and b…

1
4 Working-mom house hacks 10:00

2M ago10:00

10:00

Do you ever feel overwhelmed by the clutter and chaos of family life? In this episode, Tiffany, a working mom of four and an Enneagram three known for her love of efficiency, shares four game-changing house hacks that will transform your home into a peaceful, streamlined oasis. These simple yet powerful strategies are designed to lighten your menta…

1
Why do we wait? with Renée Warren 43:59

2M ago43:59

43:59

Why do we wait to do the things we want to do? What if we just did them? In this episode, you’ll hear how Renée Warren navigated this question for herself and how it’s transformed her life. She also opens up about her husband's successful ventures, the power of social media, and how love languages play a critical role in lasting relationships. As R…

1
3 Working-mom apps that make ordinary things easier 7:11

3M ago7:11

7:11

Are you ready to transform the chaos of family life into an efficient and harmonious household? In this episode, Tiffany shares three indispensable apps that every family-oriented, goal-driven individual should be using. Designed for those who strive to make their lives better, easier, and more abundant, Tiffany reveals practical, hands-on strategi…

1
5 Lessons to help you win in life and business with Brian Kavicky 44:29

3M ago44:29

44:29

How do you turn challenges into opportunities and thrive both personally and professionally? In this episode, Tiffany sits down with Brian Kavicky to explore the transformative power of accountability and mindset in achieving both personal and professional goals. Brian, a significant influence in Tiffany's life and business, shares insights on how …

1
Mom guilt and other working-mom real-talk musings 21:08

3M ago21:08

21:08

Are you struggling to balance work and parenthood without feeling overwhelmed by guilt? In this episode, Tiffany opens up about her journey as a working mom, sharing valuable insights and practical strategies for anyone striving to make their lives better, easier, and more abundant. It’s a blend of personal musings and actionable advice designed to…

1
Becoming brilliantly balanced with Cherylanne Skolnicki 38:26

3M ago38:26

38:26

Ever wondered how to seamlessly balance your personal and professional life while staying organized and intentional? In this episode, Tiffany sits down with Cherylanne Skolnicki to talk about how to live a more abundant, stress-free life. Cherylanne, a seasoned entrepreneur, high-achieving leader, and mom of three, shares her comprehensive system f…

1
My journey to becoming a working mom 37:50

3M ago37:50

37:50

Ever wondered if it's truly possible to "have it all" as a working parent? In this episode, Tiffany vulnerably shares her journey to becoming a working mom. It’s a candid exploration of her internal conflicts, societal pressures, and the resilience required to build a successful business amidst financial crises. We hope you’re inspired by her refle…

1
Real Talk with My Daughters: Growing Up in a Two-Career Family 23:52

3M ago23:52

23:52

Is it possible to live a life filled with abundant opportunities without feeling overwhelmed? On this special episode, Tiffany dives into the heart of balancing a multifaceted life with her three older daughters, Aubrey (15), Ainsley (13), and Ivy (8). Recorded on Tiffany’s birthday, the Sauder girls open up about living in a family that embraces t…

1
Navigating your un(Balanced) Life Character: The Grumpy Servant 19:26

3M ago19:26

19:26

Ever wondered why you feel overwhelmed juggling family, career, and personal well-being? In this episode, Tiffany dives into the world of un(Balanced) life characters, focusing on the 'Grumpy Servant.’ Discover the essential strategies to prevent slipping into this persona when life's demands seem insurmountable. For more tips like this, sign up fo…

1
Talking mom guilt and technology with Michelle Gambs 35:12

3M ago35:12

35:12

Ever wondered how to balance professional fulfillment and parenting without the guilt? In this special episode, Michelle Gambs speaks with Emily Schwalbach, a mom of two young boys and the inspiring mind behind a successful online business dedicated to authenticity on social media. Together, they dive deep into the universal struggle of "mommy guil…

1
Navigating your un(Balanced) Life Character: The Fearful Loyalist 20:56

3M ago20:56

20:56

Ever felt stuck, anxious, and scared when thinking about balancing your family, self, and career? In this episode, Tiffany dives deep into the concept of the "Fearful Loyalist," one of the three un(Balanced) life characters. Discover how fear can dominate your mind and keep you from reaching your true potential. For more tips like this, sign up for…

1
7 tips to find clothes you look great in 19:42

4M ago19:42

19:42

Ever wondered how you can look and feel your best every single day without breaking the bank? In this episode, Tiffany shares practical tips to make your life easier, your wardrobe smarter, and your confidence soar. You’ll hear about Tiffany’s deep-rooted passion for clothes as she provides her insightful seven hacks to find clothes that not only f…

1
Navigating your un(Balanced) Life Character: The Lonely Achiever 20:41

4M ago20:41

20:41

Are you feeling isolated in your pursuit of success? You're not alone. In this episode, Tiffany shares into the concept of another un(Balanced) character, the "Lonely Achiever" and explores the pitfalls of prioritizing career and self over family. If you've ever felt like no one understands the pressures you face or how to balance the extraordinary…

1
Ask me Anything featuring the Hubs 22:03

4M ago22:03

22:03

Are you struggling to balance the demands of family, career, and personal aspirations? On this episode, Tiffany and J.R. dive into a listener Q&A session. They explore how they balance their demanding careers, family life, and personal goals. J.R. shares his journey to becoming more intentional with his time, while Tiffany reflects on their teamwor…

1
Courage After the “No” 5:18

4M ago5:18

5:18

Just because the answer is NO doesn’t mean you are wrong in asking. In this introspective and motivational episode of Scared Confident, join Tiffany Sauder as she explores the impactful lessons learned from a simple parenting epiphany. Tiffany delves into the importance of saying 'no' and how it can be a powerful tool in fostering self-confidence a…

1
4 Unpopular decisions we made to build our two-career home 24:39

4M ago24:39

24:39

Have you ever felt trapped by the life you’ve accidentally created instead of living the life you truly desire? In this episode, Tiffany reflects on her journey to living her “Life of And”—a life filled with purpose, flexibility, and abundance. She shares four pivotal, yet uncommon decisions that propelled her towards this ideal life, offering you …

1
The pursuit of growth 7:09

4M ago7:09

7:09

Wondering if you should keep pushing for more or finally rest on your laurels? In this episode, Tiffany answers an intriguing listener question that explores the crossroads of success and personal growth. Tiffany brings her unique blend of vulnerability and expertise as she shares her personal journey from leading a thriving marketing agency, Eleme…

1
Navigating seasons of major change in a two-career home with Lindsay Tjepkema 36:16

4M ago36:16

36:16

Lindsay Tjepkema is leaving her CEO position at Casted, a company that she’s spent years building and sacrificing for, and moving to Boston to support her husband’s career. Amidst this big life change for her family, she’s taking a break from her big career to focus on creative projects and building a personal brand. While exciting things are on th…

1
How to leave your work frustrations at work 6:55

4M ago6:55

6:55

Ever caught yourself bringing work frustrations home? In this episode, Tiffany unpacks practical strategies to ensure your home remains a sanctuary, even after the most challenging days at work. Tune in to hear her tips for leaving your work frustrations at work and not bringing them home to the family. For more tips like this, sign up for Tiffany'…

1
Pro tips on managing chores in your home with Michelle Gambs 16:59

5M ago16:59

16:59

What are the benefits to children when they contribute meaningfully to the family environment? According to parent coach Michelle Gambs, there are quite a few. In this episode, she dives deep into the art and science of managing chores and responsibilities in your household. She explains how important it is for kids to take on tasks suited to their…

1
Secrets to closeness with your kids 7:57

5M ago7:57

7:57

Have you ever wondered what simple acts might deepen your bond with your kids? In this episode, Tiffany shares the two game-changing secrets to cultivating a closer, more meaningful relationship with your children. Through her own personal stories and insightful reflections, Tiffany explains the profound impact of these practices and how they've tr…

1
Living a Life of And with Jackie Hermes 33:51

5M ago33:51

33:51

In this episode, Jackie Hermes, the CEO of Accelity, joins Tiffany to discuss how they're growing and evolving both at work and at home. Jackie shares a big step she's taken recently—promoting a long-time team member to shareholder and partner, marking a transformative moment in her company's leadership. She and Tiffany really dig into why trust is…

1
Your biggest advantage 5:10

5M ago5:10

5:10

Have you ever wondered what truly sets successful people apart from the rest? In this episode, Tiffany explores the incredible impact of mindset on our lives and the unseen ways it can either unlock or limit our potential. Drawing on personal experiences, Tiffany takes a deep dive into the transformative power of believing in yourself and your visi…

1
Who is your (un)Balanced Character? 17:59

5M ago17:59

17:59

Have you ever wondered what it truly means to live a life in balance? In this episode, Tiffany explores the meaning behind living a Life of And—a life where personal fulfillment, family, and career all coexist harmoniously. You’ll hear strategies for attaining balance and avoiding becoming an (un)Balanced Character: The Grumpy Servant, Fearful Loya…

1
The pursuit of balance 21:22

5M ago21:22

21:22

Is your life truly in balance? In this episode, Tiffany talks about the concept of balance and making it attainable for everyone. She’ll unpack her own definition of balance—living a life 100% aligned with your values and priorities—and shares actionable insights on how to achieve it amidst life’s chaos. For more tips like this, sign up for Tiffany…

1
Summer sanity check 4:13

5M ago4:13

4:13

Are you ready to take control of summer chaos and bring more ease into your life? Join Tiffany in this mini-episode of Scared Confident for practical tips to reclaim your sanity. Tiffany shares essential strategies to manage midsummer madness, from the ten-minute pick-and-put routine to prepping fruits and veggies, creating a daily agenda, and plan…

1
No such thing as perfect parenting with Michelle Gambs 19:49

6M ago19:49

19:49

Is there really such a thing as perfect parenting, or is there a more fulfilling path to improvement? In this special episode, Michelle Gambs, renowned parenting and life coach, shares her insight on improving as a parent, not striving for perfection. She reminds us that it's okay to be imperfect and that the real goal is continuous improvement. If…

1
Cultivating gratitude and creating home 7:48

6M ago7:48

7:48

Small expressions of gratitude can transform your hectic week into a harmonious balance of work and home life. Join Tiffany in this episode as she shares an intimate glimpse into her own busy, two-career household. From managing appointments and responsibilities to cherishing moments of genuine appreciation, Tiffany provides real-life strategies to…

1
When does being a working mom get easier? 17:36

6M ago17:36

17:36

Ever wonder, "When does being a working mom get easier?" In this episode, Tiffany dives deep into this question, sharing her personal experiences and hard-earned wisdom. As an entrepreneur, CEO, wife, and mom of four, Tiffany reveals that while life may never be "easy," it can be peaceful and fulfilling when you embrace your choices. Here are the i…

1
What kind of change has control of your life? 6:06

6M ago6:06

6:06

Are you reacting to change or proactively creating it in your life? In this episode, Tiffany dives into the power of proactive change. She explores how to shift from merely reacting to life’s changes to actively creating the life you desire. Here's what you'll discover: Reactive vs. Proactive Change: How to identify and harness both. Building Proac…

1
Cultivating contentment and connection with Karen Mangia 31:05

6M ago31:05

31:05

Do you long to cultivate conversation, connection, and community? In this episode Tiffany talks with Karen Mangia, an accomplished professional and author of "Sundays with Salvator," written with her 100-year-old grandfather. Karen shares insights on living a fulfilled, intentional life, drawing from her diverse experiences at major corporations an…

1
Too much or too little? 4:33

6M ago4:33

4:33

In this minisode, Tiffany’s mom, Wendy, gives advice about navigating life's seasons. Wendy shares her wisdom on giving yourself grace through each stage of life, from raising children to facing an empty nest. She emphasizes the importance of being kind to yourself and recognizing whether a challenge is a temporary project or a permanent situation.…

1
5 Tips to help working parents crush summer break 15:29

6M ago15:29

15:29

Are you prepared for summer break? In this episode, Tiffany shares tips for managing a busy summer in a two-career home while balancing your career and family life. Get ready to hear advice on: Identifying your family priorities Involving your kids in meal planning Updating kid zones Making time for yourself to enjoy the season Creating a visible s…

1
Stop being impatient 4:50

6M ago4:50

4:50

Have you ever felt the frustration of doing everything right but still feeling like it's not enough? In this episode, Tiffany opens up about her struggle with impatience as she shifts her professional focus. Despite hitting all her first-quarter goals, she feels restless and frustrated with the pace of progress. Drawing inspiration from a passage i…

1
Live by design, not by default with Kate House 35:08

6M ago35:08

35:08

Are you ready to design a Life of And you love? Tiffany sits down for a coaching session with Kate House, an Empowerment Coach and Behavior Change Specialist. They dive into "setting goals with soul," a unique approach to goal setting that focuses on making goals aspirational, attainable, meaningful, and seasonally appropriate. Tiffany shares perso…

1
When was the last time you prioritized friendships? 4:42

7M ago4:42

4:42

In this minisode, Tiffany explores the rejuvenating power of friendships. She shares a few stories about how rekindling friendships has infused her life with joy and energy, highlighting the importance of carving out time for these essential connections amidst our packed schedules. She provides practical tips on how to blend social time with routin…

1
4 Reminders when everything feels broken 15:38

7M ago15:38

15:38

In building a Life of And, we all go through seasons of highs and seasons of lows. Join Tiffany on a deeply personal journey as she reflects on a low season in her life, a period marked by both personal and professional challenges. Tiffany shares invaluable lessons on resilience, patience, and the power of intuition. Drawing from her own experience…

1
What are you willing to give up to get what you want? 6:22

7M ago6:22

6:22

In this minisode, Tiffany tackles the theme of sacrifice and future planning. Sparked by a recently asked question, Tiffany shares how she balanced immediate desires with long-term goals. This episode isn't just about financial foresight; it's a broader look at how disciplined choices impact our futures. Tiffany gives an honest take on making tough…

Podcasts Worth a Listen

Personaljournies Podcasts

Podcasts Worth a Listen

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