Welcome to the Conversations with Your Chinese Auntie podcast. Your host, Patricia Petersen, is a Chinese therapist who has exciting and compelling conversations with BIPOC folks about life. In this podcast, we give voice to people of colour and learn more about their lives. Every episode is packed with relatable topics, hilarious stories, helpful advice, and even complex and painful stories. The topics are diverse, especially those related to our culture and mental, physical, and spiritual ...
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Building Deep Connections: Insights from Dinner with Strangers Founder Jess Janz
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1:01:57
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1:01:57In this Conversations with Your Chinese Auntie episode, my guest is Jess Janz. Jess is a writer, community facilitator, and founder of Dinner with Strangers. Jess shares her journey from working in a band and restaurants to starting Dinner with Strangers in 2017. The conversation covers her challenges, like being an introvert in a social role, and …
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Exploring the Depths of Friendship: Insights and Stories with Anna Jinja Mather, Lara Therrien Boulos, Luna Aixin & Sarah Whitehead
1:30:32
1:30:32
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1:30:32This episode delves into the challenges and strategies of making and maintaining solid friendships. My dear friends Anna, Lara, Luna, and Sarah join me to discuss their personal experiences of making and maintaining friendships across different stages of life. The discussion covers how to find friends, the importance of community, navigating friend…
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Dim Sum & Life: Finding Ground amidst the Noise
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15:04In this episode of the Conversations with Your Chinese Auntie Podcast, I share my thoughts on the importance of community and mindfulness in a busy world. I draw a vivid parallel between the bustling atmosphere of a dim sum restaurant and the distractions in our lives. Through this analogy, I explore how we can stay grounded and present amidst chao…
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Navigating Grief and Death with Andrea Sexton Dumas
1:22:34
1:22:34
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1:22:34In this episode of 'Conversations with Your Chinese Auntie,' I, your Chinese Auntie, engage in a heartfelt conversation with Andrea Sexton Dumas, an end-of-life doula and grief gardener. We discuss Andrea's profound work with grief and death, her background and upbringing, and the emotional intricacies of tending to those at the end of life. The ep…
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Interview with Misako Rocks: A Journey from Japan to Manga Fame
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51:47
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51:47In this Conversations with Your Chinese Auntie episode, I speak with Misako Rocks. Misako is a Japanese manga artist who shares her inspiring journey from growing up in Japan to becoming a published manga author in the United States. The conversation covers Misako's childhood, her determination to move to America, and her struggles and triumphs in …
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Embracing Identity and Community: A Conversation with Anna Jinja Mather
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1:00:43
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1:00:43In this episode of the 'Conversations with Your Chinese Auntie podcast, I talk with Anna Jinja, an adoptee from Seoul, Korea, who grew up in Iowa. Anna also hosts her own podcast focusing on adoption and foster care stories, and has recently published her debut novel, 'Adopting Grace'. We discuss Anna's experiences with adoption, her journey toward…
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Season 3! Navigating the Year of the Wood Snake: Feng Shui Insights and Lunar New Year Traditions
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15:01In this episode of 'Conversations with the Chinese on Auntie,' host Patricia Petersen discusses the upcoming Year of the Wood Snake and shares detailed Feng Shui insights. She highlights the significance of balancing the elements amid predicted tumultuousness, including tips on incorporating metal, fire, and earth elements into everyday life. Patri…
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Exploring Ancestry, Identity, and Financial Empowerment with Stella Gold
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1:03:09In this episode, I welcome Stella Gold. Stella shares their unique cultural background, and they talk about their recent trip to the Philippines, which was an emotional journey of reconnecting with their heritage. Stella also discusses their career journey, from salary negotiation and financial literacy to becoming a rebirth and wealth coach. They …
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Exploring Creative Paths: An Interview with Author Katrina Kwan
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44:32In this episode of the Conversations With Your Chinese Auntie podcast, I chat with Vancouver-based fantasy and romance author Katrina Kwan. Katrina shares her journey to becoming a successful romance ghostwriter and debut author. We discuss her new book, The Last Dragon of the East, set to launch on October 8th and delve into her creative process, …
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Exploring Personal Growth, Astrology, and Community with Elyse Preston
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59:26
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59:26In this episode of 'Conversations with Your Chinese Auntie,' I am joined by spiritual and transformational coach Elyse Preston. We discuss various topics, including astrology, human design, and the importance of creativity and community in personal growth. Elyse shares her journey from studying political science to working in the nonprofit sector. …
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Exploring Ancestry, Grief, and Healing with Nichole Lee
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1:04:09In this episode of Conversations with Your Chinese Auntie, host Patricia Petersen sits down with Nichole Lee, an internationally recognized trauma-informed multidisciplinary healer. Nichole shares her experiences of discovering her African heritage and dealing with profound grief after her mother's passing, and how these events shaped her into the …
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Navigating Cultural Journeys and Motherhood with Veena Chugh
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59:30
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59:30Content warning: the conversation touches on sensitive topics like post-partum depression and thoughts of suicide. In this episode of Conversations with Your Chinese Auntie, I talk to Veena Chugh, an author, certified yoga teacher, and mother, about her experiences immigrating from India to the United States.Veena discusses the cultural adjustments…
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Trust and Surrender: A Conversation with Don Carter on Community, Fatherhood, and Transformation
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1:06:35
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1:06:35Content warning: the conversation touches on sensitive topics like suicide. In this Conversations with Your Chinese Auntie episode, Patricia Petersen hosts Don Carter, an entrepreneur, speaker, writer, and transformational coach. They discuss various topics, including Don's upbringing without a father figure, the significant role community played i…
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Home in a Lunchbox & Finding Your Path: An Interview with Author-Illustrator Cherry Mo
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50:54
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50:54In this episode, Cherry Mo, author and illustrator of the picture book Home In A Lunchbox, discusses her experience of moving from Hong Kong to America and how it inspired her work. The conversation covers Cherry's creative journey, cultural integration, and struggles with anxiety. We also talk about mental health awareness, the power of community,…
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Navigating Cultural Boundaries and Asian Mental Health with Vera Cheng
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52:27
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52:27Content warning: the conversation touches on sensitive topics like suicide. In this episode, I welcome Vera Cheng, a seasoned social worker, psychotherapist, and founder of 'Talk Therapy with Vera.' We discuss Vera's immigration journey from Hong Kong to Toronto, her challenges with bullying and racism, and her career in mental health. The conversa…
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Unconventional Bliss, Brown Papaya & Community with Isabel Bagsik
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57:22
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57:22In this Conversations with Your Chinese Auntie podcast episode, we welcome Isabel Bagsik, a soulful brand designer and creative wellness guide. The conversation explores Isabel's journey, her lineage from the Philippines, insights into her work, especially with Brown Papaya, and her thoughts on building and finding community. The episode is rich wi…
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What is Human Design? & Recovery from Eating Disorder
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1:30:26In this episode, my guest Shannon Keating discusses human design as a tool for self-discovery, a way to discover what makes you different from everyone else. She describes the five different energy types. Shannon also shares her personal story of healing from an eating disorder, highlighting the importance of processing emotions, setting boundaries…
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Dr. Jennifer Mullan on Decolonizing Therapy and Sacred Rage
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1:24:54Content Note: Discussion of intent to die. Have you ever read a book that made you feel seen and heard from the first paragraph? My guest today is Dr. Jennifer Mullan. In this episode, we discuss Decolonizing Therapy, Rage, Community, and more. Dr. Mullan's book, Decolonizing Therapy, is a love letter and a call to action for helpers, healers, and …
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Healing Your Inner Child - Who's In Charge?
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19:27Okay, it's time to get real. You have probably seen posts on social media, or your therapist has told you that you need to heal your inner child. Maybe you’ve even done the work with them, but your inner child is still running and maybe ruining your life. When new clients come and see me, and they share that they have done inner child work, I find …
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Cultural Assimilation & Reclaiming Our Heritage
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1:00:22
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1:00:22What a heartwarming conversation with my dear friend Thérèse Cator. In this episode, Thérèse and I discuss the effects of assimilation on our bodies, healing, identity, and more. We also discuss how healing can emerge when we are in spaces where we can be in our full humanity and don't have to be in a state of hypervigilance. Bio: Thérèse Cator is …
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Our marriage - The Ups and Downs, Conflicts, Repairs and LOVE.
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1:06:15
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1:06:15In this episode, Kimen and I share how we met and the challenges we have encountered in our 18-year relationship. We talk about the importance of doing our own healing work so we can show up for each other and not repeat our parents' unhealthy marriages. We also share the non-negotiables in our marriage. As always, advice from Your Chinese Auntie, …
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Quest, Self-Initiation & Egypt with Lara Therrien Boulos
1:12:53
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1:12:53My guest today is my dear friend, Lara Therrien Boulos. I met Lara through our dear friend Carmen Spagnola, as we were both Questers and Carmen's students. This episode discusses Lara's trip to Egypt, capitalism, Quest and the Return, and self-initiation. We talk about how the pandemic is like an initiation and that we are now in the Return. It wil…
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Roxanne Francis on Navigating Life as a Person of Colour, and How Social Media Affects Your Teen's Mental Health.
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41:55My guest is Roxanne Francis, the award-winning CEO of Francis psychotherapy and consulting services. She runs a busy group practice and is a keynote speaker, leadership coach, and corporate consultant who addresses topics related to women's issues, such as race and equity, mental health, parenting, and wellness at work. She is also the founder of T…
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Taraneh Erfan on Recognizing Our Privilege & Showing Up Human
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1:04:15
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1:04:15I am thrilled to welcome Taraneh Erfan to the show. In this episode, Taraneh talks about growing up in Iran during the Iran-Iraq war, recognizing our privilege, how to decolonize our practice, and how to show up human with one another. Of course, we talk about our puppies. We discuss whether it is ethical to volunteer abroad, and we talk about patr…
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Mardi Gras, Family Secrets, Therapy & more with Henry M. Pittman
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1:17:03
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1:17:03I am so excited for you to meet Henry M. Pittman. Henry is a licensed therapist and counsellor. Henry assisted in my Somatic Experiencing (SE) three-year training. The training was all online except for the last level, so we met in person last year in Atlanta. Henry is passionate about his work; he is wise, knowledgeable and a great storyteller. Oh…
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My guest today is the founder of Feeding Mama - Mona En Ting Stilwell. I first heard about Mona from my Chinese Medicine colleagues and friends who know Mona. Feeding Mama is dedicated to nourishing new postpartum parents with premium quality essential foods carefully cultivated through the centuries-long sciences of Traditional Chinese Medicine. I…
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Menopause Master Class with Shirley Weir - Let's Crack Open the Conversation
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52:26
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52:26Menopause? Estrogen? Progesterone? Who's in perimenopause? Me! My guest today is Shirley Weir, the founder of Menopause Chicks. Although this podcast mainly features BIPOC folks, I invited Shirley as I have admired her work since we met in 2017. She has done so much to educate the world about menopause. Shirley is a fierce advocate for women’s heal…
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Growing Up With Chinese Mothers, Allergy Season & Menopause with Dr. Debbie Lee
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58:23
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58:23My guest today is Dr. Debbie Lee. Debbie is a Registered Doctor of Traditional Chinese Medicine. She is a mama to two adorable little humans and is one of my close friends with whom I can talk about my feelings and emotions. In this episode, we talk about our Chinese mothers who used to make us drink herbal decoctions, and we might or might not hav…
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Luna Aixin on Community, the Kampung Spirit & Red Egg
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46:26
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46:26What do we give up as immigrants and refugees? What do we yearn for and can be so hard to find? In this episode, Luna and I talk about the Kampung spirit, the concept of Gaginang, and the importance of red eggs in Chinese culture. A kampong (kampung in Malay and Indonesian) is the term for a village. Gaginang means (my/our) own people. Luna's Bio: …
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Lunar New Year (Part 2): Traditions, Food & Growing Up in Singapore with Luna Aixin
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1:27:00
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1:27:00Happy Lunar New Year! 新年好! This episode is part two of my Lunar New Year series. If you missed part one, please listen to episode 8. In this episode, I imagine that Luna and I are sitting at a hawker center, eating foods we desperately miss, and talking about everything from our experiences growing up in Singapore, Lunar New Year traditions, includ…
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Year of the Wood Dragon 2024. Lunar New Year, Feng Shui & Period 9 (Part 1)
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6:31
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6:31Lunar New Year falls on Saturday, February 10, 2024. This is the year of the Wood Dragon. In Chinese culture, the dragon is considered lucky, magical, powerful, and noble. On February 4th, we also transition to the Period 9. In this episode, I talk about some rituals that are essential to prepare for the new year. I also discuss the significance of…
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My guest today is Dr. Sanae Suzuki. Sanae is a trauma-informed integrative primary care practitioner focusing on mental health. She has over a decade of experience in holistic medicine. She received Functional Medicine training at The Institute for Functional Medicine and Apex Energetics, Functional and Integrative Psychiatry training through Psych…
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Names We're Given at Birth, Faith & Prayer with Wanjîkū Kîarîe
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1:01:49
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1:01:49In this episode, we talk about Wanjîkū's tribe, the tribe's arrival story, the meaning of her name and her clan's name. We talk about lands that feel like "home" to us. For Wanjîkū, it's Santa Fe, New Mexico, and for me, it's Spain. We also share our little adventure at Atlanta's airport. I ask Wanjîkū how she looks after herself. Spoiler alert: sh…
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Scarcity Mindset, The Vietnam War & Brainspotting with Diane Hua-Stewart
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1:01:45My guest today is Diane Hua-Stewart. Diane is a colleague and friend from grad school. We talk about Diane's path, Brainspotting, food policies, how food affects our health, food in Asian cultures, and the Vietnam War, where Agent Orange was used. We also discuss the scarcity mindset that can be common in immigrants. In case you have not heard of A…
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Decolonizing Therapy, Patriarchy, Racism, Burnout & HOPE with Dr. Alice Crawford.
1:08:09
1:08:09
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1:08:09In this intimate, funny and honest conversation with Dr. Alice Crawford, she shares her path from electrical engineering to computer science to being a therapist. We talk about her 41 years of marriage, racism, and raising a Black son. She shares advice for BIPOC therapists starting in the mental health field, and we discuss hope. Dr. Alice Crawfor…
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Sense of Belonging, Community Care, and Intentional Friendships with Paola Baca.
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1:08:05I am delighted today to welcome my dear friend and sister, Paola Baca. At the start of the episode, I share why I address people I love as sister, brother, auntie, or uncle. This episode is intimate and emotional. Paola shares her story of immigrating from Peru to Canada. We talk about our experiences with belonging and fitting in, being intentiona…
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Concubines, Traditional Chinese Medicine & Ancestral Healing Work With Dr. Tanya Gee
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58:05
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58:05I am delighted today to welcome my dear friend and sister, Dr.Tanya Gee. This episode discussed Tanya's path, Traditional Chinese Medicine, concubines, and ancestral healing work. It's a juicy episode! You also get to hear Tanya's belly laugh; it's one of the best things in life! She also shares two pearls of wisdom at the end of the podcast. Tanya…
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Come hang out with your Chinese Auntie, Patricia Petersen. In this episode, I talk about myself. Who am I? Why this podcast? At the end of every episode, I share a Chinese Auntie wisdom. Please join me as I have compelling conversations with interesting people.By Patricia Petersen
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