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Welcome to the Painless Posting Podcast! The podcast designed to help busy business owners and entrepreneurs simplify their social media strategy—because creating consistent, engaging content doesn’t have to be complicated.
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The Painless Health Podcast

Avinash Ramchandani, MD, MBA

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The Painless Health Podcast - we talk about all aspects of Physical Medicine, Rehabilitation, Pain Management, Traumatic Brain Injury and Sports Medicine all in one! We focus on the latest unbiased data, and talk to the experts in the field.
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Learn Hindi with Free Podcasts Whether you are student or a seasoned speaker, our lessons offer something for everyone. We incorporate culture and current issues into each episode to give the most informative, both linguistically and culturally, podcasts possible. For those of you with just the plane ride to prepare, check our survival phrase series at HindiPod101.com. One of these phrases just might turn your trip into the best one ever!
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In this episode of the Painless Posting Podcast, host Maggie Carey delves into the importance of crafting compelling calls to action (CTAs) for social media content. Maggie explains that CTAs can significantly influence whether a post gains a customer or gets lost in the feed. The episode covers the final step in her HELP framework, focusing on 'Pr…
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In this episode of the Painless Posting Podcast, hosted by Maggie Carey, learn how to present your solutions effectively on social media without sounding salesy. Dive into the third step of the HELP process: Laying Out the Solution. Maggie provides five strategies to showcase your solutions in a way that builds trust, creates clarity, and encourage…
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In this episode of the Painless Posting Podcast, Maggie Carey dives into the importance of identifying your audience's pain points to create truly resonant content. Explore five key pain points and learn how to leverage them to build trust and engagement. With practical examples and actionable tips, this episode will equip you with the knowledge to…
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In this episode of the Painless Posting Podcast, Maggie Carey explains the importance of creating powerful hooks for social media posts to grab attention within just three seconds. She outlines the psychological elements behind effective hooks, including emotion, surprise, relevance, and curiosity. Listeners are provided with ten examples of hooks …
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In the inaugural episode of the Painless Posting Podcast, social media strategist Maggie Carey introduces the HELP process, a four-step framework for writing engaging and converting social media captions. The HELP process stands for Hook, Explore the pain point, Lay out the solution, and Prompt the action. Maggie explains each component in detail, …
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Are you a busy business owner struggling to keep up with social media? The Painless Posting Podcast is here to help you turn that stress into strategy. Join Maggie Carey, a seasoned social media strategist who transformed her IT business into a thriving social media agency, as she shares practical tips and tools to simplify your social media proces…
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Dr. Ramchandani Discusses the Buffalo Bills - Damar Hamlin Injury and Commatio Cordis. What is Commatio Cordis? Why does it happen? Please donate to Damar Hamlin's GoFundMe - https://www.gofundme.com/f/mxksc-the-chasing-ms-foundation-community-toy-drive Mayo Clinic Website: Commatio Cordis: https://www.mayoclinic.org/diseases-conditions/sudden-card…
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Dr. Ramchandani discusses ankle sprains, ankle injuries, high ankles sprains, Maisonneuve fractures, and more information about ankle sprains! Enjoy! #Carloscorrea, #anklesprain, #MaisonneuveFracture, #fibularfracture, #highanklesprain, #ankleinjuriesBy Avinash Ramchandani, MD, MBA
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Dr. Ramchandani goes into depth about Monkeypox including the chances of you getting the disease, the possible treatments, the vaccines and how is it different than the COVID-19 Pandemic. CDC website for Monkeypox: https://www.cdc.gov/poxvirus/monkeypox/index.html UK website for Monkeypox: https://www.nhs.uk/conditions/monkeypox/…
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Dr. Ramchandani discusses weight loss, done the right way. The first episode is about carbohydrates, and what they are, and how they work. The second episode will talk about protein, the third fat, and the fourth will put things together including how to exercise and when to exercise. Resources for this episode include: https://my.clevelandclinic.o…
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Kim La Vere is here from landandlocal.com to talk about how you can live your life with better nutrition and long term health. She has tips and suggestions from a global perspective on how to eat locally and sustainable food!By Avinash Ramchandani, MD, MBA
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The painless health podcast presents... Dr. Ramchandani discussing Plantar Fasciitis and mask wearing in the setting of vaccinated people. So, why do you wear a mask? Why should you wear a mask? And Plantar Fasciitis, a horrible, terrible painful thing that affects many people. What you can do about it, and how to treat it.…
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Dr. Ramchandani has a discussion with a Badwater and Vol State runner (Badwater is considered the toughest ultramarathon there is 134 miles through the desert, and Vol State is 314 miles... yes 314 miles... through Tennessee during the summer...) - and how he has dealt with depression.By Cory Reese
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Dr. Ramchandani discusses CVID, Common Variable Immunodeficiency. Its a rare, but not so rare disease that affects many people in the world. Send me an email - physiatrypodcast@gmail.com. I realize I speak too fast - to the person who emailed me - thanks for reminding me!By Avinash Ramchandani, MD, MBA
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Dr. Ramchandani discusses osteoarthritis, the treatment regimens, the options for long term and the future of osteoarthritis. So, does the joint really have everything to blame for osteoarthritis? Maybe not. We need to keep away from injuries, but we also need to keep our joints moving!By Avinash Ramchandani, MD, MBA
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Dr. Ramchandani discusses the difference between a variant and a mutation, the efficacy of the COVID-19 vaccine on these variants, and COVID-19 as well as what COVID-19 long haulers experience. Its sobering to know that 500,000 people have died from COVID-19. Thats more than all the recent wars that the US has fought including WWII.…
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