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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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252. The Root Cause of Metabolic Dysfunction w/ Dr. Casey Means
1:44:25
1:44:25
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In this podcast, I had the pleasure of sitting down with Casey Means to discuss the importance of removing processed foods and prioritizing unprocessed animal and plant foods in our diets…Casey and her brother Calley Means are leading the fight against processed food companies and have done a remarkable job in educating Americans about the importan…
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251. Why Americans Are Sicker Than Ever w/ Alex Clark
1:19:18
1:19:18
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In this podcast, Paul had the pleasure of sitting down with Alex Clark to talk about health, processed foods, the flaws of western medicine, and dating advice for men…00:00 Intro02:11 Podcast begins03:14 Roundtable hearing against processed foods21:05 American cereals are toxic26:49 How Alex overcame her health issues43:43 Flaws of Western Medicine…
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250. When You Should Worry About LDL Cholesterol with Mike Fave
2:16:10
2:16:10
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Today, Paul and Mike unpack their opinions about lipids. They talk about true risk for cardiovascular disease, primary versus secondary prevention, lipid lowering drugs, and share their thoughts on a recent podcast episode with Peter Attia. *Produced by Mountain Valley Media 00:06:08 Blood markers & imaging techniques of metabolic function 00:14:38…
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This week, Paul shares his most recent set of bloodwork in totality. He shares what he decides to order and why, and what bloodwork you may consider getting yourself. He also unpacks the importance of cortisol to DHEA sulphate radio and his cholesterol results. 00:00:00 Podcast begins 00:01:40 Traditional bloodwork 00:05:40 MTHFR polymorphism: Does…
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248. Why I Built a Food Company with Anthony Gustin
1:41:34
1:41:34
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While the food industry continues to follow its convenience, profit, addiction business model Paul and Anthony explain the ethos behind and process of creating Lineage Provisions, a radically transparent food company determined to play their part in elevating and celebrating food quality. Check out Lineage Meat Sticks here: lineageprovisions.com/ps…
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247. Gary Brecka: Tap Water is Lowering Your IQ!
1:07:23
1:07:23
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Paul has Human Biologist and founder of 10X Health Systems Gary Brecka on the podcast this week. As a previous life insurance adjuster, he talks about longevity through the lens of maintenance, being nutritionally optimal, and biohacking. They touch on adequate water filtration, all things genes & methylation, and food sourcing in the US. *Produced…
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246. Some things I'm experimenting with lately...
30:16
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On today’s podcast, Paul shares some new things he’s been experimenting with lately including eating more heart, supplementing with creatine, attempting to incorporate white rice as a carb source, and most excitingly, the launch of his new company: Lineage. *Produced by Mountain Valley Media00:00:00 The importance of heart & riboflavin00:08:30 Pau…
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245. Debunking Sugar Claims: What Dr. Lustig Got Wrong On The Huberman Lab Podcast
1:54:45
1:54:45
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This week, Paul talks to Mike Fave, critical care RN, about all things sugar & fructose. They share their thoughts on a recent podcast with Andrew Huberman and Alex Lustig, and why they disagree with certain points made about insulin, fruit juice, and fructose. *Produced by Mountain Valley Media00:00:00 Podcast begins00:04:00 Mike’s background00:0…
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244. Longevity Alert: The Dark Side of Olive Oil Revealed with Brad Marshall
1:17:59
1:17:59
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On this week's podcast, Brad Marshall, evolutionary biologist, talks with Paul about how signaling to our body that winter is coming is not advantageous for humans and why humans may want to stop consuming olive oil. They do a deep dive into the human metabolism, what European diets are truly like, and touch on other kinds of oils & fats as well. *…
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243. Responding to Layne Norton on SEED OILS
36:33
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This episode is my response to Layne’s video about seed oils. Due to the pervasive mainstream support for seed oils, I believe it’s extremely important to shed some light on the hidden truth behind these oils. There is a lot of conflicting evidence on seed oils out there. Looking at the totality of the evidence can be very misleading, so we must lo…
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242. Debunking Cholesterol Myths: New Study Reveals Surprising Findings! With Dave Feldman
1:13:58
1:13:58
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Today, Paul has Dave Feldman on the podcast to discuss, in depth, a recent study that he conducted about LDL and cardiovascular risk and what this may mean for the future of medicine. *Produced by Mountain Valley Media 00:03:30 The genesis of Dave’s most recent study 00:07:00 is FH a phenotype or genotype polygenetic vs monogenetic 00:22:30 Dave’s …
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241. Coke’s secret playbook to keep you addicted to sugar with Calley Means
1:55:39
1:55:39
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Paul sits down in person with Calley Means to talk about the ins and outs of food industry corruption. Calley shares his firsthand experience as a previous consultant for Coca Cola, and unearths their strategies in keeping Americans addicted to sugar. *Produced by Mountain Valley Media 00:02:00 The truth about Ozempic 00:08:15 Calley’s experience w…
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240. Cancer-causing chemicals in your food and drinking water with Zach Bush
1:12:23
1:12:23
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On this week’s podcast, Paul has the pleasure of speaking to triple board certified doctor, Zach Bush, who is the founder of Farmers Footprint nonprofit. They deep dive into how to protect ourselves from glyphosate, how to truly connect with nature, and what the path forward may look like for humanity. *Produced by Mountain Valley Media 00:02:10 Th…
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239. These foods can improve cognitive performance, memory, and focus with Jim Kwik
1:14:15
1:14:15
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This week, Paul hosts Jim Kwik on the show- world leading expert in speed-reading, memory improvement, brain performance, and accelerated learning. Jim shares his story from suffering a traumatic brain injury as a child, to now being a top performer and teacher in his field and best-selling author. Jim shares how YOU can become limitless, optimize …
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238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman
1:34:59
1:34:59
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This week, Paul talks to Jay Feldman about PUFAS, gut heath, starches and carbohydrates, from an energetic perspective. They dive into how to align nutrition & lifestyle, and how to achieve optimal health through giving our bodies a signal of abundance rather than scarcity.Produced by Mountain Valley Media 00:05:05 Jay’s background & an intro to mi…
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237. Is Wifi bad for you? Why Elon Musk was wrong about EMFs
1:13:46
1:13:46
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This week, Paul shares his in-person conversation with Electromagnetic Engineer, Ryan Blazer. They talk about how to cultivate a truly safe home environment through the lens of EMF’s, mold safety, and light/flicker rate. Ryan shares his takeaways from investigating Pauls home and shares actionable advice about hardwiring a home instead of having a …
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236. The unique benefits of magnesium with Morley Robbins
1:30:30
1:30:30
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This week, Paul talks for Morley Robbins, creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group, self-taught mineral expert, and author of [Cu]re Your Fatigue: The Root Cause and How to Fix It on Your Own. Paul and Morley do a deep dive into Magnesium, Copper and Iron and how deficiencies of these minerals may be linked to…
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235. How to eat and move for longevity with Gabrielle Lyon
1:01:49
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This week, Paul talks to Dr. Gabrielle Lyon, Functional Medicine practitioner and author of Forever Strong: A New, Science-Based Strategy for Aging Well. They chat about good quality nutrition and muscle mass contributing to longevity as well as actionable recommendations to avoid sarcopenia and disease. *Produced by Mountain Valley Media 00:04:15 …
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This week, Paul is re-releasing an episode about the Blue Zones and why he believes they are cherry-picked and not completely accurate when talking about their “plant-based diets” contributing to longevity. He also shines a light on the fact that meat is indeed eaten in the Blue Zones. *Produced by Mountain Valley Media 00:10:20 What are the Blue Z…
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233. Stop feeding your kids Rice Krispies with Shawn Stevenson
1:08:15
1:08:15
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On today’s episode, Shawn Stevenson, author and health & fitness expert, joins Paul to discuss the current state of affairs of the American Health system and the American diet. They cover big food and government motives, whole foods vs. processed foods, and how to create a loving environment and family life to model healthy living for our youth. *U…
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232. Animal-based vs. Carnivore. A friendly debate with Anthony Chaffee, MD
1:27:24
1:27:24
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This week’s podcast features Anthony Chafee, MD. Paul and Andrew have conversations about the concerns about vegetable and plants, and share their differing options on fruit and fruit juice, but ultimately agree about the stark benefits of animals, organs, animal foods. 00:04:00 Andrew’s nutrition and fitness journey 00:24:20 Should people really b…
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231. How to overcome fear with Laird Hamilton
1:35:28
1:35:28
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Laird Hamilton, American big-wave surfer, is on the podcast today talking about his relationship with fear amongst other things such as our relationship with death, flow states, his diet and lifestyle choices, and his thoughts on sunscreen and sunglasses. 00:05:45 The contrarian mindset & Laird’s background 00:15:00 Tribalism and our relationship w…
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This week’s podcast covers the controversial topic of fruit juice. Paul makes an argument for why you should include fruit juice in your diet without fearing glucose spikes or carb overload. He explains the benefits of carbohydrates in one’s diet in the form of fruit, honey, and fruit juice. 00:06:00 Paul’s food & autoimmune journey 00:12:00 Carboh…
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On this week’s podcast, Paul addresses the link between hair loss and nutrient deficiencies. He touches on different kinds of hair loss such as male patterned hair loss, female patterned hair loss, alopecia areata, and telogen effluvium, and highlights some of the problems with the mainstream treatment methods for these conditions. 00:06:50 Anecdot…
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228. Cholesterol debate with Dr. Alo
2:02:03
2:02:03
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This week’s episode is a collaborative conversation between Dr. Paul and Dr. Mohammad Alo, board-certified cardiologist and Personal Trainer. They both offer their differing perspectives about lipids, LDL, cardiovascular disease, and seed oils. 00:00:00 Podcast begins 00:08:08 Dr. Alo’s thoughts on cardiovascular risk 00:15:18 Dr. Paul’s thoughts o…
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