Best Nina Caviggiola Podcasts (2025)

1
Mental Load & Intimacy: Why Shared Responsibility Matters w/ Dr. Morgan Cutlip 49:20

6d ago49:20

49:20

In this conversation, Nina and Dr. Morgan Cutlips delve into the complexities of the mental load in relationships, particularly focusing on the emotional labor involved in parenting and household responsibilities. They explore how the mental load affects attraction and communication between partners, the importance of recognizing and sharing respon…

1
Preventing gun violence in schools without taking guns away w. Rep. Deb Andraca 30:18

13d ago30:18

30:18

This conversation delves into the pressing issue of school violence and gun safety, particularly from the perspective of parents. Nina shares her emotional journey as a mother concerned about her child's safety in school, while Rep. Deb Andraca discusses her personal experiences and legislative efforts aimed at reducing gun violence. They explore t…

1
Self-care doesn't always feel good in the moment w/ Caroline Dickens 41:35

21d ago41:35

41:35

In this conversation, Nina and Caroline delve into the significance of self-care, particularly for mothers, and how it often gets misconstrued. They discuss the challenges of maternal mental health, the guilt that comes with prioritizing personal needs, and the importance of redefining self-care beyond traditional notions. Caroline emphasizes the n…

1
Kids & Money: Cracking the code w/ Lee Benson 43:35

28d ago43:35

43:35

In this conversation, Nina and Lee discuss the importance of financial literacy for children and how families can create a culture of value creation at home. They explore the Dinner Table method, which emphasizes teaching kids about money through practical experiences and collaborative discussions. The conversation highlights common mistakes parent…

1
Accepting it for what it is, how? w/ The Shrink Chicks 52:20

1M ago52:20

52:20

In this conversation, Nina, Jennifer, and Emmalee explore the complexities of emotional energy, expectations in relationships, and the concept of radical acceptance. They discuss how deeply feeling individuals navigate their emotions and the impact of their partner's feelings on their own emotional state. The discussion delves into anxiety, the dyn…

1
Breaking the Cycle of Yelling w/ Becky Jennings 56:08

1M ago56:08

56:08

In this conversation, Nina and Becky discuss the complexities of yelling as a parenting strategy, exploring its roots in personal experiences and childhood conditioning. They delve into the psychological mechanisms behind why yelling seems effective, the challenges of breaking the cycle of learned behaviors, and the importance of self-regulation fo…

1
Navigating Postpartum: Identity & Mental Health 32:41

2M ago32:41

32:41

In this conversation, Nina and Caitlin Schollmeier discuss the complexities of the postpartum period, focusing on the challenges of identity shifts, mental health awareness, and the importance of building support systems for new mothers. Caitlin shares her experiences as a nurse midwife and offers practical advice for navigating the transition into…

1
Tea with Moms: Am I the Problem? w/ Cassidy & Nina 37:10

2M ago37:10

37:10

In this episode, Nina and Cassidy introduce a new segment called 'Tea with Moms,' where they discuss relatable topics and share personal experiences. They dive into pop culture gossip, explore friendship dynamics, and tackle listener-submitted dilemmas about relationships, in-laws, and marriage. The conversation emphasizes the importance of setting…

1
Beyond "I'm Sorry": Understanding and Healing Childhood Shame w/ Myla Leinweber 46:29

2M ago46:29

46:29

In this conversation, Nina and Myla discuss the complexities of shame in children, particularly focusing on 'spicy' kids who are more sensitive and emotionally intense. They explore how shame manifests in children, the origins of these feelings, and the importance of proactive parenting strategies to help children navigate their emotions. The discu…

1
The Six Types of Intimacy w/ Mary Jo Rapini 56:29

2M ago56:29

56:29

In this conversation, Nina and Mary Jo Rapini explore the multifaceted concept of intimacy, emphasizing that it extends beyond sexual relations to include emotional, experiential, intellectual, and spiritual connections. They discuss the importance of communication in maintaining intimacy, especially after significant life changes such as having ch…

1
Practical Steps to Tackle Clutter w/ Dana K White 42:22

3M ago42:22

42:22

In this conversation, Nina and Dana K White discuss the challenges of decluttering and organizing homes, particularly from the perspective of those who struggle with clutter. Dana shares her journey from being messy to teaching others how to declutter effectively, emphasizing the importance of separating decluttering from organizing. They explore t…

1
Empowering Parents: Safety Education for Kids 41:52

3M ago41:52

41:52

In this conversation, Nina and Nichelle Laus discuss the critical topic of child safety, particularly in the context of the digital age. They explore the challenges parents face in teaching their children about safety, the importance of open communication, and the realities of online dangers. Nichelle shares her background as a former police office…

1
Nina's 2024 Recap and 2025 ins & outs 35:29

3M ago35:29

35:29

In this conversation, Nina and Cassidy reflect on their experiences and growth throughout 2024, discussing personal goals, self-care practices, stepping out of comfort zones, and professional achievements. They emphasize the importance of acknowledging one's own wins and the significance of community support. As they look ahead to 2025, they share …

1
The science of meeting your goals w/ Dr. Gina Cleo 32:47

3M ago32:47

32:47

In this conversation, Nina and Dr. Gina Cleo explore the intricacies of goal setting, emphasizing the importance of realistic expectations and the psychology behind habit formation. They discuss the common pitfalls that lead to failure in achieving goals, the significance of focusing on manageable steps, and the role of manifestation in the goal-se…

1
Fan Favorite: How to rewire your brain through positive affirmation and start living the life you are worthy of 18:00

3M ago18:00

18:00

On this weeks episode we revisit a fan favorite episode, talking about how to rewire your brain through positive affirmations so you can start living the life you are worthy of! It couldn't come at a better time as many of us are working on our new year resolutions and setting our intentions for the year. On this episode we dive into the following …

1
Fan Favorite: How to build confidence: The simple things 21:09

4M ago21:09

21:09

Do you struggle with self confidence? Having confidence is something I struggle with and have been working on across all areas of my life. In this episode we dive into the topic of confidence and how you can work on building yours! Discussion: 1. Why are some flamingos lighter pink/more washed out than others? 2. Signs you are lacking self confiden…

1
Fan Favorite: I am BURNOUT...this stoplight activity saved me! 16:49

4M ago16:49

16:49

My therapist and I did a stop light activity on my last day of therapy and It truly is a game changer! Grab a pen and paper and write down all the tips because I think it could help you too! Episode Sponsor: Factor meals have been a life saver as a busy Mom. They save me on busy nights when the kids have activities. I know they will still get a del…

1
Recognizing & navigating the winter blues and seasonal depression w/ Chinwe 42:32

4M ago42:32

42:32

In this conversation, Nina and Dr. Chinwe Williams discuss Seasonal Affective Disorder (SAD), its impact on both adults and children, and effective coping strategies. They explore the symptoms of SAD, the difference between winter blues and clinical depression, and the importance of recognizing these issues in children. Dr. Williams shares practica…

1
Overcoming toy overload w/ Chelsea of @mamapsychologists 28:05

4M ago28:05

28:05

In this conversation, Nina and Chelsea Bodie discuss the challenges of managing toys in a child's life, including decision fatigue, toy overload, and the emotional aspects of purging toys. They explore practical strategies for parents to identify signs of toy overload, manage toy rotation, and involve children in the process of donating toys. The d…

1
Teaching body boundaries w/ Mary Geffen 40:35

5M ago40:35

40:35

In this conversation, Nina and Mary discuss the complexities of body image, family dynamics, and the importance of setting boundaries, especially during the holiday season. They share personal experiences and practical advice on how to empower children with knowledge about their bodies, navigate family expectations, and communicate effectively abou…

1
What is neurodivergence in kids? w/ Laura Petix 46:41

5M ago46:41

46:41

In this conversation, Nina and Laura discuss the complexities of neurodivergence, particularly in children. They explore the meaning of neurodivergence, the role of diagnosis, and the challenges parents face in understanding and supporting their neurodivergent children. Laura shares insights from her experience as a pediatric occupational therapist…

1
Identifying your child's love language w/ Emma Christmas 34:43

5M ago34:43

34:43

In this conversation, Nina and Emma Christmas delve into the concept of love languages, particularly focusing on how understanding these can enhance parenting and strengthen connections with children. They discuss the five love languages—words of affirmation, physical touch, quality time, gifts, and acts of service—and how recognizing a child's lov…

1
My partner and I have the same fight over again w/ Julia Woods 36:21

5M ago36:21

36:21

In this conversation, Nina and Julia Woods delve into the common issue of repetitive conflicts in relationships, exploring the underlying causes and offering insights on how to navigate these challenges. They discuss the importance of self-awareness, the role of tone in communication, and practical techniques for effective dialogue. Julia introduce…

1
Mama Knows Live Recap w/ Nina & Cass 24:21

6M ago24:21

24:21

In this conversation, Nina and Cassidy recap the successful Mama Knows Live event, which focused on women's mental health and community building. They discuss the event's highlights, the mission behind the Nurtura Foundation, and the importance of confidence and support among women. The conversation also touches on the challenges of event planning …

1
Fan Favorite: Sweets & Treats for my kids, should I be limiting them? w/ Sammie of @anti.diet.mama 38:27

6M ago38:27

38:27

With Halloween quickly approaching we wanted to revisit thoughts on sweets and if we should be limiting their intake and how we can talk to our kids about sweets. Sammie and I talked about how we should approach the topic of sweets and treats when it comes to our kids on this fan favorite episode. We covered: How do we talk about sweets and treats …

1
You want a SECURE relationship with your child? 46:42

6M ago46:42

46:42

In this conversation, Nina and Eli delve into the intricacies of attachment theory and its profound influence on parenting. Eli shares her personal journey with attachment styles, the impact of childhood experiences on adult relationships, and the importance of fostering secure attachments with children. They discuss the various attachment styles, …

1
Boundaries, Drama, and Toxic In-laws w/Erin & Stephan 47:14

6M ago47:14

47:14

In this conversation, Nina interviews Stephen and Erin Mitchell, a couple who run a company called Couples Counseling for Parents. They discuss the common issue of in-laws causing tension in relationships and provide insights on how to navigate this challenge. They emphasize the importance of setting boundaries, validating each other's experiences,…

1
Navigating Sleep Struggles in Adulthood w/ Rebekka Wall 32:59

7M ago32:59

32:59

In this conversation, Nina and Rebekka discuss the often-overlooked importance of sleep for adults, particularly for parents. They explore the concept of chronotypes, how understanding one's natural sleep patterns can enhance productivity, and practical tips for adjusting sleep habits. The discussion also addresses common sleep issues, misconceptio…

1
Navigating Adult Female Friendships w/ Danielle Bayard Jackson 40:43

7M ago40:43

40:43

In this conversation, Nina and Danielle discuss the challenges of maintaining friendships, especially in motherhood. They explore the different types of friendships and how to align with different friends. They also discuss the importance of setting boundaries and managing expectations in friendships. Danielle provides tips on how to navigate a per…

1
Basic baby & toddler at home safety tips w/ Dr. Darria 43:48

7M ago43:48

43:48

In this conversation, Nina and Dr. Darria discuss baby safety and the importance of keeping children safe in various aspects of their lives. Dr. Darria, an ER physician and mother, shares her passion for helping families navigate the overwhelming amount of information on baby safety. They discuss the importance of trusting a mother's intuition and …

1
Money Guilt, Saving, Budgeting and More w/ Alyssa Davies 33:55

7M ago33:55

33:55

In this conversation, Nina and Alyssa discuss the topic of money and its impact on relationships. They explore the concept of money guilt and scarcity, and how it can stem from one's background and upbringing. They also delve into the challenges couples face when it comes to money, including conflicts and financial infidelity. Alyssa provides tips …

1
Early reading tips for all ages w/ Jessica Farmer 37:16

7M ago37:16

37:16

In this conversation, Nina discusses her concerns about her son's reading development with Jessica Farmer, an expert in early literacy. They cover key milestones in early reading development, tips for parents to introduce reading skills, common mistakes to avoid, and red flags that indicate a child may be struggling with reading. Jessica emphasizes…

1
Working through shame with school aged children w/ Alexandra @biglifejournal 34:12

8M ago34:12

34:12

In this conversation, Nina discusses the topic of shame in children with Alexandra Idens, the founder of Big Life Journal. They explore how children experience shame, how parents can recognize and address it, and how to build resilience in children to handle setbacks and failures constructively. 00:00: Introduction and Personal Experiences with Sha…

1
How to Talk to Kids about Disabilities w/ Amanda Owen 47:35

8M ago47:35

47:35

The conversation explores the importance of talking to kids about disabilities and how to approach the topic. Amanda Owen, who has a brother with a rare chromosomal disability, shares her personal experience and passion for advocating for individuals with disabilities. They discuss the need to normalize disabilities early on, finding common ground …

1
Back to School Routines w/ Jessica Irwin 33:29

8M ago33:29

33:29

In this conversation, Nina and Jessica discuss the importance of routines for children, especially during the back-to-school transition. Jessica, a pediatric occupational therapist and founder of Rooted in Routine, shares the benefits of routines for children's physical and mental health, cognitive development, and stress management. They also disc…

1
Different types of Perfectionism & perfectionism in motherhood w/ Dr. Menije 40:28

8M ago40:28

40:28

In this conversation, Nina and Dr. Menije discuss perfectionism and its impact on women, particularly in the context of motherhood. They explore different types of perfectionism and how it can manifest in various areas of life. Dr. Menije emphasizes the importance of self-compassion and embracing imperfection as antidotes to perfectionism. They als…

1
Listeners most loved: How to Build Confidence: The Simple Things 23:00

9M ago23:00

23:00

Do you struggle with self confidence? Having confidence is something I struggle with and have been working on across all areas of my life. In this episode we dive into the topic of confidence and how you can work on building yours! Discussion: 1. Why are some flamingos lighter pink/more washed out than others? 2. Signs you are lacking self confiden…

1
How to practice self compassion in this era of motherhood w/ Dr. Kristin Neff 36:10

9M ago36:10

36:10

In this conversation, Nina and Dr. Kristin Neff discuss the importance of self-compassion and its power to improve our well-being. Dr. Neff, a researcher and expert in self-compassion, shares insights from her own personal experiences and research. They explore the difference between self-compassion and self-esteem, the reasons why people struggle …

1
When things don't go according to plan & the grief that follows w/The Shrink Chicks 44:41

9M ago44:41

44:41

DREAMLAND BABY: To shop with my code “Go to dreamlandbabyco.com and enter my code MAMAKNOWS at checkout to receive 30% off pajamas + free shipping. That’s dreamlandbabyco.com code MAMAKNOWS. This offer is for new and existing customers!” Do you ever feel upset over plans changing or things not going the way you had planned it out? In this episode w…

1
Disconnected in marriage, arguments & repair w/Jocelyn of @meet_thefreemans 44:57

9M ago44:57

44:57

Invest in your whole family’s health with Seed. Go to Seed.com/MAMAKNOWS and use code 25MAMAKNOWS to get 25% off your first month of DS-01® Daily Synbiotic or PDS-08® Pediatric Daily Synbiotic. That’s 25% off your first month of Seed’s DS-01® or PDS-08® at Seed dot com slash MAMAKNOWS, code 25MAMAKNOWS. Disney Jr.’s Ariel is an animated musical ser…

1
How to nurture BODY LOVE & Neutrality for our young kids w/Dr. Morgan Francis 45:42

10M ago45:42

45:42

Body image and and neutrality is something I didn't really learn about until I was an adult, after struggling for years. Especially after having my own kids I began to wonder, how do we do better for our kids so that they don't have to struggle with the same body image issues like most of us did as kids? On this weeks episode we dive into the topic…

1
The danger of social media and kids w/ Dr. Alison Yeung 44:18

10M ago44:18

44:18

Get your BEST YOUNGEST LIPS EVER with citybeauty.com with code MAMAKNOWS for 15% off. There is so much information out there on the effects of social media it is hard to know where to start. If you are like me and want to make sure you are setting your kids (and yourself!) up for success with boundaries and conversations around social media with yo…

1
Preventing self sabotage and burnout as a busy mama w/ Dr. Carolyn Rubenstein 41:46

10M ago41:46

41:46

Dreamland Baby We love our Dream Land Baby Pajamas for the kiddos, go the dreamlandbabyco.com and enter code MAMAKNOWS at checkout to receive 30% off sitewide + free shipping! Career, parenting, being a spouse, showing up how you want to show up; it can be exhausting and lead to feeling burnt out. Sometimes I even wonder if I am helping or hurting …

1
Loss of career identity in motherhood w/Jess Galica 32:39

10M ago32:39

32:39

Feeling lost in your career after becoming a mother? Or feeling torn between the career you love and the love you have for being a mom? The balance is so hard and figuring out how to navigate and balance it all is exhausting. But you aren't alone and this week we dive into feeling lost in our careers after motherhood. How can motherhood influence o…

1
Honest Mom Chat w/Renee of @themomroompodcast 48:04

10M ago48:04

48:04

I think we can all agree that motherhood is not easy! There is so much advice out there and even the most well intentioned advice sometimes just isn't very helpful and can end up doing more harm than good. Sharing honest conversations around motherhood is usually helpful though and helps us all feel less alone! 1. What do you have the hardest time …

1
Accessing your inner child & navigating parenting while healing yourself w/ Lavinia Brown 53:14

11M ago53:14

53:14

Did you know you may not remember some of your childhood trauma? It can be really difficult to heal from something we don't remember and how do we know if we are truly healed? We dive into these questions and more on this weeks episode! 1. Our last episode together was the most listened to episode on Mamaknows podcast. We talked about the importanc…

1
Building your child's self esteem w/Carol Kim 36:50

11M ago36:50

36:50

I want to raise my kids to be confident, kind kids. But growing up in today's world, it can be so difficult to help our kids maintain their sense of self esteem. Carol Kim dives into what we can to do raise our kids self esteem and avoid inadvertently negatively impacting their self esteem. 1. What are things I can do daily to help raise my kids se…

1
How to talk to kids about death (all ages) w/Sidu Arroyo-Boulter 42:08

11M ago42:08

42:08

You have just experienced a loss of a loved on or a family pet. How do you tell your kids about it? What do you tell your kids? Navigating these conversations is difficult, especially when you, yourself, are grieving too. Here from an expert in the area so you feel prepared when you need to have these conversations. What we cover in this episode: 1…

1
Mom Guilt vs. Mom Shame w/Michelle Tangeman 40:11

11M ago40:11

40:11

Guilt and shame are often feelings that come up when parenting. You aren't alone! These aren't feelings you need to be ashamed of or suffer alone in. Michelle helps us learn to shift of our perspective and minimize the shame and guilt that comes up during parenting. Questions: 1. What is the difference between guilt and shame when it comes to paren…

1
Organizing tasks and completing to do lists with ADHD w/ Brooke Schnittman 48:39

12M ago48:39

48:39

I struggle with being productive with my ADHD. Am I alone? Normal tips to be productive and organized just don't work for me and I am beginning to realize that I need to work with my ADHD instead of against it! In comes, Brooke Schnittman, who answers all my questions: 1. As someone with adhd I want to better organize my day, but I struggle with tr…

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Nina Caviggiola Podcasts

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