Best Nicolas Verhoeven Podcasts (2024)

1
A Deep Dive on NAD+ and Longevity, Ft. Rimon from Wellness Messiah 1:43:12

12d ago1:43:12

1:43:12

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy *JOIN THE COMMUNITY*Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 *EMAIL LIST*1-2 Weekly Email of Value [It’s Free!…

1
Andrew Jones - Fitness Before And After Heart Transplant 1:02:51

20d ago1:02:51

1:02:51

0:00- Intro 0:30- Andrew’s story 15:00- LVAD 19:00- Heart transplant 52:00- Andrew’s training 57:00- Movie talkBy Dr. David Maconi

1
Dr. Pak - Lengthened Partials vs Stretch-Mediated Hypertrophy, Stronger By Science, Echo Chambers 1:04:39

1M ago1:04:39

1:04:39

0:00- Intro 1:00- Pak’s background and strength 8:00- Bodybuilding versus other endeavors 10:30- New lengthened partials research 17:30- Stretch mediated hypertrophy vs lengthened partials 22:00- Lengthened partials 35:00- Advanced trainees and genetic elites 51:00- Stronger By Science 1:00:00- Appealing to the masses 1:04:00- Where to find Dr. Pak…

1
Alex Leonidas - Energy Flux, Calisthenics, Best Curls, Vegan Gains 1:43:50

2M ago1:43:50

1:43:50

0:00- Intro 0:50- Home gym talk, gym crowds, etc. 8:00- Exercising on vacation 11:00- The concept of G-Flux / energy flux 15:30- Bulking up as an advanced lifter 24:50- Strength losses on a cut 33:00- Calisthenics 54:30- Vegan diet 1:02:00- Blood work and TRT 1:16:00- Saturated fat and cholesterol 1:24:00- Mistakes made by vegans 1:28:20- Barbell C…

1
Age Reversing Antibodies, Glycine and Longevity, Ergothioneine and Mitochondria, and More 3:31:01

2M ago3:31:01

3:31:01

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders [Standard Tier]: https://bit.ly/PhysionicInsiders2 Join the Physionic Insiders [Pro Tier]: https://bit.ly/PhysionicInsidersPro *Standard Tier:* Access to the Premium Video Library, Full Study Analyses (+ Summaries), Insider Podcast, , Research Reviews, and More *Pro Tier:* A…

1
Nicolas Verhoeven (Part 2) - Rancid Fish Oil, Xylitol Dangers, Medical Innovation 54:44

2M ago54:44

54:44

0:00- Intro 0:45- Fish oil and oxidation 18:50- Xylitol and Erythritol 28:00- Controlling for multiple variables 34:30- Rhodiola and stress 40:10- The future of medical innovationBy Dr. David Maconi

1
Nicolas Verhoeven (Part 1) - Saturated Fat, LDL and ApoB, Statins and PCSK9 Inhibitors 53:25

2M ago53:25

53:25

0:00- Intro 0:30- PhD process 8:00- Repetitiveness in expertise 14:40- Saturated fat, LDL, and ApoB 41:00- Statins, PCSK9 inhibitors 47:00- Human equivalent dosesBy Dr. David Maconi

1
Vigorous Steve - Finasteride, Fertility, Health Markers 1:10:30

3M ago1:10:30

1:10:30

0:00- Intro 1:00- Taking gear for events 4:00- Having enhanced guests on the podcast 10:00- Testing health markers while on a cycle 15:40- Finasteride 37:20- Fertility struggles 46:00- Adoption 51:30- Leo and Longevity update 56:30- the future of medicineBy Dr. David Maconi

1
Can we Slow the Speed of Aging? Biological Age & Epigenetics - Varun Dwaraka, PhD 1:23:41

3M ago1:23:41

1:23:41

Can we slow the speed of aging? In this episode, Dr. Varun Dwaraka, Head of Bioinformatics at TruDiagnostic, walks us through through the science of measuring "biological age" using epigenetic markers, such as DNA methylation. We discuss how epigenetics (i.e. DNA methylation), may provide biomarkers of biological age, the rate at which aging occurs…

1
Brian DeCosta - Elite Genetics, High Volumes, What Motivates Top Athletes 1:05:39

3M ago1:05:39

1:05:39

0:00- Intro 0:30- Charity donation 1:30- Background on Brian 5:00- Genetics 10:30- What is truly impressive? 13:30- Is it harder to draw motivation as you become more successful? 18:00- Training with Mike Israetel and Jared Feather 19:30- High training volumes 21:30- Deloading and periodizing 25:00- Recovery and supplements 31:30- Social media and …

1
Q&A 14 (Ft. Abel Csabai) - Wasting Newbie Gains, Importance of Carbs, Extending Intensity Sets 1:41:38

3M ago1:41:38

1:41:38

0:00- Intro 1:30- Shin Splints 2:10- How far can you push myo-reps / rest-pause sets? 8:30- Supplements for joint pain 13:00- Advice for dental health 18:00- How important are carbs for hypertrophy? 27:20- Opinions on gymnastics rings for bodybuilding purposes 33:00- How to hit hamstrings at home? 35:20- Can you waste newbie gains? 40:30- What size…

1
Eric Helms + Steve Hall - Leaner Gains, Individual Fatigue, Supersetting 1:43:22

4M ago1:43:22

1:43:22

0:00- Intro 1:00- Taking gains from other muscle groups 7:00- Will untrained muscles hold back maximal growth of other muscles? 14:00- How are we tracking workouts? 18:00- Boostcamp 19:00- Future competition plans 26:00- Should anyone be bulking up for gains? 33:00- Dedicating oneself to purely bodybuilding 37:00- Rest pause vs drop sets vs straigh…

1
Preventing Atherosclerosis & Heart Disease (ApoB, Cholesterol, and Lipids) | Tom Dayspring, MD 1:16:10

4M ago1:16:10

1:16:10

Why do humans get cardiovascular disease and how can we prevent it? These are critical processes to understand for anyone who is interested in living a longer and healthier life. I'm very honored to talk with Dr. Tom Dayspring, a world-renowned clinical lipidologist and physician whose topic expertise is unparalleled. We discuss the underlying proc…

1
Pete Rubish - Regaining Muscle Drug Free, Ultra Running, Health Above All 1:16:04

4M ago1:16:04

1:16:04

0:00- Intro 2:00- Pete’s strongest lifts 5:30- Maintaining vs losing steroid gains 10:00- Total testosterone levels on TRT 17:00- What made Pete want to do ultra running 19:00- Stopping lifting after gear use 24:00- Mistakes made with 100 mile run 47:15- Age range of ultra runners 50:00- Did Pete actually maintain muscle from previous PED usage? 51…

1
Basement Bodybuilding - Breaking Arm Plateaus, Backing Off Leg Training, Home Gyms 1:06:05

4M ago1:06:05

1:06:05

0:00- Intro 0:30- Hitting 18in arms 10:45- Progressive overload 12:20- What was done specifically to get to 18in arms 26:00- Exercise and rep selection 36:30- Should you train legs as hard as upper body? 46:00- Home gyms Basement Bodybuilding Channel: / @basementbodybuilding Basement Bodybuilding Instagram: / basement.bodybuilding Website and Coach…

1
Abel Q&A 13 (Ft. Abel Csabai) - Bulking on Fewer Meals, Exercise Frequency, Ab Progression 1:28:09

6M ago1:28:09

1:28:09

0:00- Intro 3:00- Where has Abel been? 12:00- How to lose weight 13:00- Is it really possible to bulk on 3 meals per day? 23:10- Is it better to have an A-B exercise selection or hit the same exercises every time? 35:20- Ab training and progression Abel's channel for part 2: • Stubborn pecs, rest-pause for unilate... Website and Coaching: https://b…

1
Dr. Stuart Phillips - Misguided Hypertrophy Ideas, Di- and Tripeptides, Protein Frequency 53:26

7M ago53:26

53:26

0:00- Intro 1:30- Misguided views on hypertrophy / metabolite training 9:30- Powerlifter vs bodybuilder physique 14:00- Protein frequency of dosing and type 23:00- Supplementing with amino acids 30:00- Collagen supplementation 43:40- Funding studies 46:00- Di- and tri-peptides in collagenBy Dr. David Maconi

1
Reversing Heart Disease, Creatine on Kidney Health, 5 Life Extending Habits, and More 5:03:56

7M ago5:03:56

5:03:56

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders [Standard Tier]: https://bit.ly/PhysionicInsiders2 Join the Physionic Insiders [Pro Tier]: https://bit.ly/PhysionicInsidersPro *Standard Tier:* Access to the Premium Video Library, Full Study Analyses (+ Summaries), Insider Podcast, , Research Reviews, and More *Pro Tier:* …

1
Metabolic Health, Insulin Resistance, & Mitochondrial Health | Nicolas Verhoeven (Physionic) 1:08:41

7M ago1:08:41

1:08:41

In this episode, I had the pleasure of sitting down with Nicolas Verhoeven of Physionic. We focus our attention on metabolic health and, specifically, the energy-related, cellular, and nutritional mechanisms of insulin resistance. Nicolas reviews evidence pertaining to the reversal of insulin resistance and dietary clinical trials demonstrating rem…

1
Geoffrey Verity Schofield + Kassem Hanson - RP Methods, Rotating Exercises, Contracted Positions 1:32:02

7M ago1:32:02

1:32:02

0:00- Intro 1:00- Disagreements with Renaissance Periodization 13:00- Social media discrepancies 18:00- Different “gurus” and camps on form 19:30- Evolving views on form 26:00- Kassem’s training history and strength 31:00- When would you want to emphasize contracted positions? 42:00- Are we breaking past previous barriers? 1:00:00- A counterargumen…

1
Nicolas Verhoeven (Pt 2) - Curcumin, How to Look Youthful, Melatonin 52:30

8M ago52:30

52:30

0:00- Intro 0:30- Curcumin / Turmeric 13:30- Nick’s current supplements 17:30- Collagen supplements / skin health 35:00- My skincare experiment 38:00- Melatonin 43:30- Are most supplements overhyped? 51:00- Where to find NicBy Dr. David Maconi

1
Nicolas Verhoeven (Pt 1) - Oreo Experiment, Cholesterol & Longevity, High Sodium 1:01:13

8M ago1:01:13

1:01:13

0:00- Intro 1:00- Nic’s background 4:00- Oreo’s bringing down LDL 25:00- Cholesterol 31:00- High sodium intake 36:00- Low saturated fat experiment 49:00- Minnesota coronary experimentBy Dr. David Maconi

1
Alex Leonidas - Bro Splits, Going Vegan, Calisthenics 1:17:44

8M ago1:17:44

1:17:44

0:00- Intro 0:30- Progression in the natural community 4:00- Shifting training routines and priorities 8:00- Issues with “optimal” biomechanics training 17:00- Specific exercises 26:00- Lifting with Mike Israetel and Jared Feather 40:00- Perception when shredded vs bulked 44:00- Calisthenics 58:00- Bro splits 1:06:00- What’s next for Alex? 1:09:00-…

1
Oreos lowering Blood Cholesterol, Science Communication, Mechanisms of Heart Disease, Ft. Dr. Norwitz, Dave Feldman 3:16:01

8M ago3:16:01

3:16:01

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders [Standard Tier]: https://bit.ly/PhysionicInsiders2 Join the Physionic Insiders [Pro Tier]: https://bit.ly/PhysionicInsidersPro *Standard Tier:* Access to the Premium Video Library, Full Study Analyses (+ Summaries), Insider Podcast, , Research Reviews, and More *Pro Tier:* …

1
How I Went from 5K to Ironman Triathlons & Ultra-Marathons. Building Speed & Endurance 13:21

8M ago13:21

13:21

In this episode, we discuss polarized training, which includes high-volume low intensity training and high-intensity training. We review the scientific literature pertaining to endurance performance, mechanisms of recovery debt, adaptations to various exercise modalities, and developing training programs around polarized training. MAF-180: https://…

1
Aaron Straker + Bryan Boorstein - Aaron Jumping On Testosterone, Sudden Gains, Blood Work 1:09:08

9M ago1:09:08

1:09:08

0:00- Intro 1:00- Aaron going on TRT 9:00- What has Aaron noticed on TRT so far? 25:00- Focus on health 31:30- Reasons for going on TRT 37:30- Placebo vs real results 39:30- Blood work 44:00- Bryan’s cardio kick 47:30- 10 Exercises for Life 52:30- Placebo anecdote 54:00- Feeling better with age 56:00- Experimenting when on TRT 1:01:00- Aaron’s calf…

1
Abel Csabai - Fake Relationships, Pull Up Strength, Gains with Poor Sleep 58:02

9M ago58:02

58:02

0:00- Intro 4:45- Inauthentic relationships on social media 19:10- Pull up strength when heavier vs lighter 33:00- Looking big in person 39:00- Strength training for older lifters 48:00- Making gains with bad sleepBy Dr. David Maconi

1
Jeff Alberts + Geoffrey Verity Schofield - Health Detriments to Bulking, Volume Extremes, Balance 1:11:27

10M ago1:11:27

1:11:27

0:00- Intro 1:30- Temptation to try other methods of training 8:30- Volume per exercise and per week 20:30- Is cheat form necessarily wrong? 33:00- Sports background relating to training ideologies 37:00- Can we be confident in what worked for us? 47:00- The utility and health of bulking up 58:00- Balancing life and lifting…

1
Alberto Nunez + Steve Hall - New Volume & Failure Data, Bodybuilding vs Powerlifting, Advanced Gains 1:12:34

10M ago1:12:34

1:12:34

0:00- Intro 1:30- Eric Helms’ progress 7:45- Can advanced bodybuilders detect progress without being contest lean 10:45- Competing next 12:45- New failure data 22:00- Bodybuilding vs Powerlifting 27:30- Natural lifters taking advice from enhanced lifters 29:00- Reps in Reserve / deloads 36:00- Advanced training progress 44:00- Would you avoid TRT t…

1
Omar Isuf + Eric Helms - Bigger Than Ever, YouTube Fitness, Strength to Size Potential 1:48:59

10M ago1:48:59

1:48:59

0:00- Intro 1:30- Omar’s background 5:00- The beginning of Omar and Eric’s bromance 14:30- Potential downfall of channels 28:00- Super Smash Bros. 32:00- Mixed Martials Arts 36:20- Pull Ups and back growth 50:00- Abs and bulking 1:14:00- Strength to size potential 1:30:30- Asceticism 1:39:00- Iron Culture…

1
Basement Bodybuilding - Powerbuilding, Flawed Progressive Overload, Fitness Debates 1:13:04

10M ago1:13:04

1:13:04

0:00- Intro 1:30- Road to 18in arms 9:30- Injuries 13:40- Comparisons for progress 18:30- Powerbuilding is an abomination 27:30- Progressive overload flaws 37:30- Importance of exercise selection 40:00- Home gym 52:00- Revival fitness vs GVS 1:01:00- Call out culture in the industry 1:08:00- Where to find Landon…

1
Brian Carroll - Sam Sulek, Starting PEDs EARLIER?, Biomechanics for Back Pain 54:42

11M ago54:42

54:42

0:00- Intro 1:00- Sam Sulek and other newer influencers with rapid popularity 11:00- Ronnie Coleman and other bodybuilders aging 13:00- Athletes not able to retire 20:00- Would Brian change his PED past? 25:00- High volumes for strength and hypertrophy 34:00- Back issues among lifters and laypeople 42:00- Back and muscular fatigue 45:00- Nerve pain…

1
Alex Bromley - Carnivores vs Vegans, Unified Theory of Training, Obsessive Striving 1:35:19

11M ago1:35:19

1:35:19

0:00- Intro 0:40- Alex’s recent growth 5:00- Different training and nutrition camps 19:00- Alex’s unified theory of training 25:30- The importance of loving training 28:30- What I’ve found to work 33:00- Connecting progress and positive feedback 35:00- Guilt and obsessiveness over responsibilities 43:00- Are our perceived goals really what we want?…

1
Dr. Brad Stanfield: A Discussion of Supplements for Longevity and Health 53:37

11M ago53:37

53:37

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT] *Join the Physionic Insiders [Standard Tier]: https://bit.ly/PhysionicInsiders2 Join the Physionic Insiders [Pro Tier]: https://bit.ly/PhysionicInsidersPro *Standard Tier:* Access to the Premium Video Library, Full Study Analyses (+ Summaries), Insider Podcast, , Research Reviews, and More *Pro Tier:* …

1
Eric Helms - WNBF PRO, On Stage vs Instagram, Extreme Calf Study Update 1:30:51

12M ago1:30:51

1:30:51

0:00- Intro 1:00- Eric’s bodybuilding season 14:00- Eric’s competition history 19:00- Non-competitors in the fitness scene 23:00- The importance of marginal gains in competition 30:00- The importance of variable progress measurements 39:30- Stage vs Instagram 46:30- Off season weights 48:30- Calf study update 58:50- Peak Week 1:02:40- Psychology of…

1
Muscle Loss & "Ozempic" - Prevention & What We Know | Nick Sterling, MD, PhD #8 | Nick Sterling, MD, PhD #8 8:49

1y ago8:49

8:49

Does muscle loss occur in people taking GLP-1 receptor agonists such as semaglutide (marketed as "Ozempic" and "Wegovy") or combined GLP-1/GIP agonists like tirzepatide (marketed as "Mounjaro")? In this episode, we discuss current evidence regarding these next-generation weight loss drugs and muscle wasting, as well as principles of preventing musc…

1
Reconsidering Aging, Muscle Growth, Niacin Supplementation, Your Questions, and More 3:58:50

1y ago3:58:50

3:58:50

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders [Standard Tier]: https://bit.ly/PhysionicInsiders2 Join the Physionic Insiders [Pro Tier]: https://bit.ly/PhysionicInsidersPro *Standard Tier:* Access to the Premium Video Library, Full Study Analyses (+ Summaries), Insider Podcast, , Research Reviews, and More *Pro Tier:* A…

1
Abel Csabai + Bryan Boorstein - Breaking Plateaus, Die With Zero, Power Training 1:15:19

1y ago1:15:19

1:15:19

0:00- Intro 1:00- Defining a true stall and breaking through them 20:00- Die with Zero 48:00- Dieting with extreme cardio 58:00- Adding power training as we age 1:04:45- Bryan’s unilateral experiment 1:08:30- Updating my unilateral calf experiment 1:12:30- Abel’s closing thoughtsBy Dr. David Maconi

1
Q & A 12 (Ft. Abel Csabai) - Street Fights, Intensity Techniques, Mini Cuts 1:29:22

1y ago1:29:22

1:29:22

0:00- Intro 1:00- Self defense and street fights 11:50- Including power work as one ages 16:30- How to convert one’s experience to online coaching 23:30- Rest-Pause vs straight sets and effective reps 31:00- How to maintain muscle during a mini cut 37:00- Will I work with another coach 45:10- How is my current bulk going? 48:00- What helped Abel’s …

1
Geoffrey Verity Schofield - Banking Muscle Gains, Breaking Natural Limit, Training Age 1:32:32

1y ago1:32:32

1:32:32

Geoffrey Verity Schofield is back! 0:00- Intro 0:50- Blending passion with career choice 12:00- Did Geoff break the natty limit 22:00- Realistic FFMI levels 26:00- Natural limits 28:00- Discussing fitness topics appropriately 32:20- Has training for most people been skewed by bodybuilders 36:00- Lifting goals 39:30- Is bulking unhealthy? 42:30- The…

1
Dr. Stu McGill - Elite Athletes, Avoiding Back Surgery, Posture 1:27:27

1y ago1:27:27

1:27:27

Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance injury resilience and performance. This produced over 240 peer-reviewed scientific jo…

1
Dr. David Maconi - Fake Gurus, Need for Novelty, Individual Diets 59:30

1y ago59:30

59:30

0:00- Intro 1:30- My background 2:30- Promiscuous expertise 5:00- How I manage my time 7:00- What is the best way to train for body composition improvement? 14:00- Focusing on the big picture 20:00- Need for novelty 23:00- Big 3 exercises 27:00- Designing a reasonable routine 34:00- Nutritional approaches to different training modalities 47:00- Ind…

1
Dr. Scott Stevenson - Bodybuilding Health Risks, Stretch Mediated Hypertrophy, Size vs Strength 1:24:48

1y ago1:24:48

1:24:48

0:00- Intro 2:00- German bodybuilding 9:50- Jo Linder’s death and other bodybuilding deaths 10:30- Beating Ronnie Coleman 12:40- Retracted studies 16:00- Bodybuilder’s deaths 32:00- Various genetic factor 38:00- Taking shortcuts 45:00- Treating PED users 52:00- Stretch mediated hypertrophy 1:14:00- Correlation between strength and size…

1
Dr. David Maconi (The Scott Mys Show) - My History, Carnivore Diet, Focus on Progression 54:34

1+ y ago54:34

54:34

0:00- Intro 0:30- My background 3:00- Focusing on progressive overload 9:00- Rates of progress over time 10:30- Genetics 24:30- My nutrition history 28:30- Carnivore diet 40:00- Interest in health 42:30- Jiu Jitsu 49:40- Underappreciated aspects of healthBy Dr. David Maconi

1
Milo Wolf - Does Cardio Improve Longevity, Ideal Range of Motion, Natural Progression 1:09:45

1+ y ago1:09:45

1:09:45

0:00- Intro 1:00- Introduction to Milo Wolf 2:30- Has the natural fitness industry progressed 15:00- Does cardio actually improve longevity 41:30- Lengthened partials research 52:00- True full ROM for calves 56:00- Going to failure 1:06:00- Responses to higher volumes 1:09:00- Where to find MiloBy Dr. David Maconi

1
Brandon DaCruz - PED Dependency, Ozempic, Lack of Fitness in the Fitness Industry 1:08:32

1+ y ago1:08:32

1:08:32

0:00- Intro 0:30- Time passing by 2:00- Connecting with people in the fitness industry 11:00- Brandon’s background 15:30- My FitDay tragedy 19:00- Lack of fitness in the fitness industry 25:00- Relatability to clients 30:30- Ozempic 41:00- Different types of drugs 50:00- Jumping on drugs at a young training age 1:06:00- Where to find Brandon…

1
How “Ozempic” Works – Weight Loss, Weight Regain, & Neuroscience | Nick Sterling, MD, PhD #7 11:04

1+ y ago11:04

11:04

How do drugs like Ozempic (semaglutide) cause weight loss? In this episode, we discuss how these drugs (GLP-1 receptor agonists) target specific areas in the brain to suppress appetite and facilitate weight loss. We also discuss clinical trials data suggesting that these drugs and/or the weight loss that they facilitate may have cardioprotective ef…

1
How Fats & Carbs Drive Food Intake | Nick Sterling, MD, PhD #6 5:10

1+ y ago5:10

5:10

Highly processed foods have been shown to lead to weight gain and are thought to drive intake through several mechanisms. Recent research suggests that the effect of combining fats and carbs on appetite might be more than the sum of their individual effects. Highly processed foods, accordingly, might simulate increased intake via the ratio of macro…

1
Carnivore Diet, LDL Cholesterol, Fasting & Inflammation, Taurine on Longevity, and much more... 3:03:00

1+ y ago3:03:00

3:03:00

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders *JOIN THE COMMUNITY* Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity Table of Content 0:00 - Introduction 05:18 - Carnivore Diet 34:39 - LDL Cholesterol & Heart Disease 1:00:11 - Taurine on Longevity & Health 1:1…

1
Brian Carroll - 1306lb Squat, Fixing Back Pain, Extreme PED Use in Powerlifting 59:01

1+ y ago59:01

59:01

0:00- Intro 0:30- St. Jude’s Donation 1:30- Introduction to Stu McGill 5:00- Brian’s background 9:30- Equipped powerlifting 12:30- How did training change at elite strength levels? 15:00- Changes as we get older 29:30- Rucking 33:00- Decompression 36:00- Determining the cause of back pain 42:45- Extreme PED usage 57:00- Where to find Brian…

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