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Healthy Runner Podcast

Duane Scotti: Physical therapist, runner, and podcaster

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Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. ...
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Shoulder of Orion: The Blade Runner Podcast, presented by Perfect Organism Podcast, is the premier Blade Runner podcast on the internet. Join hosts JM Prater, Patrick Greene, Peter from the Midwest, Contributing Host Micah Greene, Dr. Robin Bunce, and numerous roundtable guests for in-depth discussion, celebration, analysis, and interviews. New episodes every other Tuesday!
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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A Runner's Mind

David Holland

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Are you a seasoned runner, new to running, or considering becoming a runner? This podcast is everything related to all aspects of running (Road, Trail, Mountain, Running Gear, Nutrition, and Stories).
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It started off as a podcast about people who run. Now it is just a podcast about people. Hosted by New Zealand broadcaster, author and marathon runner, Dom Harvey. Hosted on Acast. See acast.com/privacy for more information.
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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Race for Representation is a podcast dedicated to elevating Latina voices in the running community. Hosted by runner and advocate Emily Tomimitsu, the show explores the intersection of sports and media, spotlighting stories that uplift Latina voices. Each episode features discussions on topics like the history of Latinas in the media and why representation matters. Whether you’re a runner or an ally, join Emily to learn and celebrate Latina runners who are shaping the future of the sport. St ...
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Anyone Can Run is THE podcast which is all about cerebral cultivation: aka establishing our marathon mentality both on and off the race course. I am your host TruBros aka Gabe and I am an NCCA certified personal trainer, youtuber and sneakerhead who specializes in helping people life a healthy and fit lifestyle. This podcast covers everything new members of the running community need to know to dominate their first race, whether it’s a 5k, full marathon or anything in between. We also discus ...
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Strides for Strength

Michaela Robertson & Erin Rosen

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Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of runni ...
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The Running Channel Podcast

The Running Channel

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The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
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Michigan Runner Girl

Heather Durocher

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The Michigan Runner Girl podcast is where you'll find a passion for running, hiking, paddling, and cycling crosses paths with a love of nature and outdoor exploration in the beautiful state of Michigan — and beyond. A mother, writer, gigantic Great Lakes fan, and book lover Heather Durocher, creator of the running and travel site MichiganRunnerGirl.com, hosts the show. Expect to hear informative, engaging, and inspiring conversations with others also on their own health and wellness journey. ...
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I’m your host Indîra, and welcome or welcome back to Fitter, Faster and Happier. If you want to perform better as an athlete, but also be your happiest, and most fulfilled self then this is the place for you! On this podcast I will be talking with a range of runners and experts to uncover the secrets to becoming your most successful, and happy runner self. Here hot, and controversial topics will be discussed , stories, tips, and knowledge I hope this podcast can help you become the best athl ...
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Trail Tales ARP

Shawn and Russell

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Join us on Trail Tales ARP as we talk everything to do with running. Great guests and great conversations will keep you coming back for more. This podcast is for every type of runner. This show has something for everyone. Whether you are new to running or a seasoned veteran we are sure you will enjoy the conversation and have a few laughs along the way. Run Wild!
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Sean Fennessey and Amanda Dobbins review the movies you need to see. Plus: Top 5s, Movie Drafts, Oscars analysis, and more, featuring a rotating cast of Ringer colleagues like Chris Ryan, Van Lathan, and Bill Simmons.
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Hello, and thank you for checking out New York JETS Atlantic Flight podcast. My name is Gus, and I will be joined by my fellow cohosts , Geno @Italy_Jet, Timmy @Irish_Jets , Paddy @_Paddy_Smyth_ and Daniel @DFeuerstein As with the name of Atlantic flight, you would be right in thinking that we have contributors from both sides of the pond. We come from the USA, Ireland and The UK. Our aim is to provide mostly positive news about anything New York JETS related, although as you might expect th ...
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On your journeys of fitness and faith, we are helping you stay motivated to be stronger physically and spiritually on the new RUN THE RACE podcast. Host Jason Dennis - veteran WTVM news anchor, marathon runner and missionary, will talk to experts and people with inspiring stories as we dig deeper into the mind, body and soul.
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The Trailhead

UltraSignup

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Buzz Burrell and Zoë Rom team up to bring you a lively mix of trail topics, stories and real runner questions. Whether you’re an experienced ultrarunner or newly “trail curious” and just getting started in the sport, start your run with UltraSignUp…and meet us at The Trailhead!
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Relaxed Running

Tyson Popplestone

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The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
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Sports Medicine Project

Blake Withers and Kelly Kortick

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Join Blake as he dives into the world of Sports Medicine — from injuries and injections to running and performance. Perfect for clinicians and healthcare enthusiasts, this fortnightly podcast blends real-life clinical insights with evidence-based discussions to help you treat smarter and work better. With a background in research, biomechanics, and podiatry, Blake shares practical tips you can actually use to improve patient outcomes and stay up to date. If you’ve ever felt like you’re drown ...
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603Podcast with Dan Egan

The people places of New Hampshire, Hosted by Dan Egan

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603podcast explores the people, places and things that create the culture of New Hampshire. From the Great North Woods to the peaks and valleys of White Mountains, in and around the Lakes, on and off the Seacoast, throughout the Merrimack the Monadnock Regions, to the Dartmouth-Lake Sunapee area. This podcast educates, motivates and discovers the stories that shape the "Granite State" and its impact on the country and the world. Hosted by extreme sports pioneer Dan Egan, you’ll hear inspirin ...
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Human Race

Runner's World / Panoply

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Human Race is a podcast from Runner's World. Hosted by Rachel Swaby, Human Race focuses on long-form storytelling. It brings the depth and reporting you’ve come to expect from ambitious features in the magazine—but with the intimate and immersive aspects only audio can provide. Each week, we share a story about runners and the world of running.
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What y'all fake mad about today?!?!?! Rated as Charleston's Favorite Podcast ( and Best Of Runner Up), The FakeMad Podcast with Fuze B (@FuzeB) and The Fake Mad Mafia is a fresh Podcast about nothing where we talk about everything! Recording from Charleston South Carolina, Albany New York, and Washington DC. To be a Guest, Suggest a guest or suggest a topic email: Getatfuze@gmail.com.
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What's Loss Got To Do With It?

Hannah Conda/W!ZARD Studios

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What’s a podcast without a little emotion? Hannah Conda hosts her new podcast where loss comes with laughter, tears and acceptance. Whether you’ve lost your house keys, a loved one or just your marbles, this is a space where Hannah and her guests get humorously vulnerable. You may know the damsel from Down Under best from being the runner-up on RuPaul’s Drag Race UK vs the World... and landing in the same spot in RuPaul's Drag Race Down Under! But whatever the reason, kick back, listen and c ...
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The Washington State Hiking Podcast

Jennie Thwing Flaming and Craig Romano

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Welcome to the The Washington State Hiking Podcast with your host, Jennie Thwing Flaming. Along with part time co-host and guidebook author Craig Romano, she provides practical and timely seasonal hiking advice for hikers, trail runners and potential hikers of all skill and ability levels that is practical, accurate, fun and inclusive. We cover hikes near Seattle and Tacoma as well as hikes all across Washington from the rain forests of the Olympic Peninsula to the Shrub Steppe of Eastern Wa ...
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Discover gardening inspiration and advice from your favourite gardening experts with the BBC Gardeners’ World Magazine team. Join Monty Don, Alan Titchmarsh, Adam Frost, Frances Tophill, Arit Anderson and others to garden for wildlife and wellness, sow and grow flourishing flowers, immerse in the benefits of nature, get the most from your vegetable plot, successfully use colour in the garden, enjoy the beauty of house plants and much, much more. With Sowalongs and Tea Break Tutorials too, we ...
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A podcast for movie fans, inspired by Letterboxd. (We're not experts.) Each week artist Danny Haas, spiritual advisor Protolexus, and journeyman podcaster Slim discuss a recently watched film together. A brand new theme each month. Their love for each other cannot be broken. Or can it?
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The New Republic Archives

Dueling Genre Productions

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Welcome to the New Republic Archives, where we discuss the history and legends of a galaxy far, far away. Tune in for a bi-weekly podcast where hosts Gary and Tim will discuss various Star Wars stories and content from the past 44 years: whether it be legends or canon! And remember: If it’s not in the archives, it doesn’t exist!
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Mike Safo

msafoschnik

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Just a regular New York City guy who gets to interview some pretty amazing people... A conversation/hangout podcast with friends, athletes, authors, celebrities, fighters, and the world's most fascinating people "the greatest podcast ever" - My Mom
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Syndicated Runners: A weekly analysis by two random dimwits. New Podcast every Thursday usually including something running related, but most of the time random topics to keep you entertained for an hour or so. Enjoy! Past shows available at the link below! http://www.jessechain.com/index.php/syndicated-runners/past-podcasts/
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Domhnall Gleeson (Star Wars: The Force Awakens) and Will Poulter (The Maze Runner) discuss their new film, The Revenant. Inspired by true events, The Revenant tells the story of one man's epic adventure of survival and the extraordinary power of the human spirit. Hosted by Anna Smith at the Apple Store, Covent Garden in London.
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Run With It

Elise Beacom

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Run With It is a running podcast with a human face. The running boom is here, and host Elise Beacom is determined to find out who’s behind the hype. Often playful, sometimes serious, this show explores juicy topics with the most influential people in running. Each week, Elise interviews a guest shaping running culture in unique ways, whether as a sports journalist, a professional runner, a coach, or a leader of a community run club.
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Cultra Trail Running

The Cultra Crew

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Our weekly podcast shares the unique perspective of the North East, Beast Coast Ultra running scene: raw, impulsive, and irreverent. The Cultra Trail Running Podcast is a place where we can get together and discuss all the fun stuff that happens on the trails that most normal people don't care about. Join the Cult! or maybe you already have without realizing it... resistance is futile.
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Runners FM

Andreas Almkvist & Victor Smångs

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A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner. Hosted on Acast. See acast.com/privacy for more information.
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SimplyCaitlin

Caitlin Hoagland

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Welcome to SimplyCaitlin! I am a 18 year old living an average life with lots to talk about! I am a runner and love spending my time outdoors seeking new adventures. I discuss topics like high school, college, social media, funny stories, and current events that are happening around the world. Subscribe to make sure you stay updated and become part of the family!
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Running, Life and Stuff is a brand-new, fortnightly podcast launched by Craig on 2 January 2024, where he chats all things … well … running, life and stuff. Craig’s a trail runner, coffee lover and adventure seeker. He’s also an ordinary guy in his 40’s, with a hectic job in the health and fitness industry, who unexpectedly found himself back on the dating scene after his marriage ended during lockdown. In 2023 Craig took part in the Race Across Scotland, a 215-mile ultra marathon covering o ...
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It is our mission to help people become faithful followers of Jesus Christ. Lead Pastor Shawn Peterson, preaches from God’s Word and brings practical application to deepen and grow our faith. Everyone is welcome because nobody is perfect, and God has great plans for your life!
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And 195

and 195 podcast

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A nonbinary magical runner with a passion for marathons who ends up crossing inter-dimensional portals when their terrible sense of direction leads them on unplanned detours. Literally. It’s such a nuisance when that happens during a race! But no worries: if they complete running those 42,195 km, they’ll come home. Of course, things are never quite as easy.
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Today GB junior, SIAB, English Schools, Inter-counties, and 2024 National, cross country champion Olivia Forrest from Brentwood Beagles joins the podcast. Still only an U17, Olivia has already had huge amounts ofsuccess within the sport, both domestically, and internationally. However, like an athlete her journey is not without challenge, which she…
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Jess Gibbon is the reigning Inter Counties and EnglishNational Cross Country Champion (for the second time!). She has also contributed to 4 team European Cross Country medals and taken cross country titles internationally. In short, she is a very seasoned cross-country runner. But thishasn’t come easy. Jess has had to overcome a number of challenge…
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In this week's episode, Andy and Sarah are joined by Mo for an insightful discussion on fasting—an act of refraining from eating, and sometimes drinking, for a variety of reasons. They explore why people fast, whether for fitness, health, or motivation, and how some choose to fast for religious purposes. Mo shares his unique experience of training …
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The FastCast is a highlights length version of a previously released episode of The Dom Harvey Podcast. Today we are winding the clock back all the way to March 2022 and the very first episode of my podcast with NZ musician Mitch James. You can hear the full episode here: https://www.youtube.com/watch?v=rCBiUfCn2g0 March 2025 marks the 3rd annivers…
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We’re drafting again! Sean, Amanda, and Chris are joined by the resident physical-media king of 'The Big Picture,' Tracy Letts, to draft movies from 1982 and take stock of the biggest ways the film world has changed in the past 40 years. Hosts: Sean Fennessey and Amanda Dobbins Guests: Tracy Letts and Chris Ryan Senior Producer: Bobby Wagner Video …
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I’m excited to bring you this conversation with Taylor Roe, who recently won the 2025 USATF Half Marathon Championships with an impressive time of 67 minutes and 22 seconds on a tough course in Atlanta. This victory was a personal best for Taylor, improving her time by over a minute. What makes this win even more remarkable is that it came as a sur…
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Claire Bartholic is an experienced running coach and sports nutrition expert who founded The Planted Runner, a platform dedicated to helping runners improve their speed and strength—particularly as they get older—through evidence-based training, mental strategies, and plant-focused nutrition. After cutting over an hour from her own marathon time an…
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Running gets harder as we get older. Being a master's runner makes it harder to focus on health, speed, and improvement. But with a sound approach, we can thrive in our 40's, 50's, and beyond. Joining us is Coach Michael McGrane, who has been in the running industry for more than 40 years. Currently the head coach of the Norwich University Cross Co…
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Think you don’t have enough time to train for a race? Between work, family, and all the little things life throws at us—laundry, kids’ activities, social events—it can feel impossible to fit in consistent running. But here’s the truth: You can train smarter, set realistic goals, and make progress—even with a packed schedule. In this episode, we're …
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During this Women's History Month and anytime, her job as Associate Brand Manager for Aflac (headquartered in Columbus GA) gives her the opportunity to put women in the spotlight, like when she went to the NCAA women's Final Four last year, among some big names. We also talk on this episode about transitioning from being only to runner to strength …
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In this episode of Ask Alan, Alan Titchmarsh offers organic help for tackling various plant ailments and pests in the garden and the greenhouse, in addition to  how we can exist alongside wildlife. Don’t forget to listen for the Wild Card question to see if it's your's! Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Hannah Kearney's gold medal-winning run at the 2010 Vancouver Olympics wasn't just a display of athletic brilliance—it was the culmination of a journey marked by failure, resilience, and transformation. As the New Hampshire local tells host Dan Egan, her path to Olympic glory started in the most humble circumstances: skiing Jay Peak's challenging g…
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Victoria Vanstone is a British-born author, blogger, and podcast host who now lives on the Sunshine coast in Australia. She is a reformed “party girl” (her words, not mine) who is now living her best life sharing her sobriety journey. She is a woman on a mission to help others stuck in a pattern of normalized social binge drinking. It seems like wh…
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Sean and Amanda kick off their year-long project of listing the 25 best movies of the 21st century so far with a discussion of Tony Gilroy’s ‘Michael Clayton,’ the 2007 legal thriller starring George Clooney and featuring one of the best scripts of the century. They talk about how tightly wound the movie is, some sliding doors in its production, an…
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Text us your questions to answer on a future episode Jennie and Craig share their favorite hikes across Washington State in spring, updated for 2025 Support the Washington State Hiking Podcast with a tip (no account or commitment needed) Craig’s hiking guidebooks (Check out Eastern Washington and Olympic National Park especially for this episode) J…
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In this episode of Strides for Strength, we welcome back Colin to dive deep into the science of running performance. If you've ever felt stuck in a fitness plateau, wondering why you're logging miles but not getting faster, this episode is for you. We unpack the biggest misconception in running: that simply running more at your goal pace will make …
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You’re not going to gain much fitness in the last few days before a race but nailing your carb load can give a huge boost in performance. We’re bringing together registered dietician Travis Wilson and running coach Andie Cozzarelli to help you master the art of the carb load with topics including: How long before race day you need to start increasi…
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n episode 35, we discuss Victor's 10K race in Leverkusen and how he's preparing for his upcoming race, which could qualify him for the European Championships. Andreas shares his experience with a significant change in his stress levels, highlighting just how much stress can impact performance. We also dive into how to fuel properly during training …
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Big changes are happening at The Trailhead! In this episode, co-hosts Zoë Rom and Buzz Burrell reflect on Buzz’s legendary career in trail running and his next big adventure—his very own podcast, The Buzz with Buzz Burrell. Buzz shares his perspective on how the sport has evolved, from the early days of ultrarunning to the rise of FKTs (Fastest Kno…
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During this episode, Craig and Anna chat about the future of the podcast and... Who's hosted countdown in the past....and we experience some of Craig's "Carr confusion"! This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com and use the discount code CRAIG15 for 15% off y…
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Alan Titchmarsh discusses why we need to find the right plants for our garden in this Ask Alan episode. With questions answered on how to grow fragrant flowering shrubs in clay soil, establishing plants on thin sandy soil, tackling gardens with different soil types, and ways to improve your soil. Don’t forget to listen for the Wild Card question to…
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Sean and Amanda are joined by Chris Ryan to discuss the latest Netflix mega-budget action movie, ‘The Electric State,’ one of the worst movies of the decade so far (1:00). They discuss the state of Netflix’s influence on the movie industry and the series of disastrous movies made by the Russo brothers since they left Marvel. Then, they run through …
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He is one of the UK's leading radio presenters as well as a comedian and an activist! This week's guest on What's Loss Got To Do With It is James Barr. James Barr hosts the HITS Radio Breakfast Show as well as one of the UK's biggest LGBTQ+ podcasts, A Gay And A NonGay. He has written for the likes of Attitude magazine and is a patron of Student Pr…
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Coach Elisabeth Scott hosts the enormously popular Running Explained podcast and joins us today to answer your running questions! We’ll be answering questions about warmups and cool-downs, strides, tempo workouts, core routines, how to taper effectively, and when to schedule strength training. Want to get your questions answered by Jason during our…
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Get in touch with Coach Sher! Drawing from 20 years of running experience, I share the lessons and insights I wish I'd known earlier! The Wrinkled Runner Website: Choosing a Running Shoe Burnout and Overtraining 7 Reasons to Use a Running Coach (and 3 NOT to) Strength Training Update The Road to Improvement: How Consistency in Running Yields Result…
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"Movies are art, now more than ever." BDSM continues with THE PLAYER! We also discuss the breaking HARRY POTTER NEWS, Proto seeing ANORA, THOR 3, Danny watching THE KING OF COMEDY, slim not watching really much of anything, #HOGTOBER, and much more. In the uncut extended version of the episode we talk a bunch about the 70mm wiki, SNOW WHITE, DUMBO,…
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Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this episode of the Run Smarter Podcast, Brodie sits down with Moira, a dedicated endurance athlete and physical therapist, to discuss her long and challenging battle with chronic injury. What started as a suspected stress fracture turned into a frustrating cycle of pain, conflicting …
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Gregs social: https://www.instagram.com/greglehman/ Pro version Heidi AI Scribe (time saver) Link: ⁠https://scribe.heidihealth.com/?via=SMP⁠ Support the show: ⁠https://patreon.com/SportsMedicineProject?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Gregs Website: https://www.greglehman.ca/ Chapters 00…
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In November 2024, 40 years after making his commentary debut, Grant ‘Nisbo’ Nisbett called his 350th All Blacks test match- that’s over half of ALL the test matches the All Blacks have ever played! 'Nisbo' is 74 years old and still at the peak of his broadcasting powers and this is a small part of the Grant Nisbett story. We cover a lot of stuff he…
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Grace Ping, the child-running star who became a global sensation after she set multiple age group world records, including breaking 16.30 in the 5k, all before 14. Grace, now aged 21, joins the podcast to fill us in with what happens after you start your journey from the very top. In an ideal world she would have continued on this trajectory, but i…
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Spring marathon season is upon us and The Running Channel podcast trio are ready to answer all your burning questions. Wondering how to avoid nipple chafing? What should you eat before race day? What if you suddenly need to pee mid-run? No question is too strange, and no topic is left uncovered! After tuning in, you’ll feel more prepared than ever …
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Sean and Amanda discuss their upcoming trip to Las Vegas for CinemaCon (1:00) before taking stock of Steven Soderbergh’s 36th feature film, ‘Black Bag,’ starring Cate Blanchett and Michael Fassbender (8:30). Then, they build a Hall of Fame for Blanchett by selecting the 10 most important performances by the two-time Oscar winner (27:00). Hosts: Sea…
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We’re back baby, and we’ve got stuff to talk about! Somehow, we managed to avoid making this an “Oops, All Andor,” podcast, but I have a good feeling that’s going to be coming up here soon enough. We chat a little Andor, a little Kathleen Kennedy, and a little Anzellan in this one. Follow us on Twitter or Instagram Join the Dueling Genre Discord Se…
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I’m beyond excited to bring a track athlete to the podcast today—two-time Olympic silver medalist and world championship silver medalist, Kenny Bednarek! He won silver in the 200 meters at the Tokyo Olympics, the Paris Olympics, and the 2022 World Championships. Not to mention, he’s also a 10-time Diamond League champion and runs for Nike. If you’v…
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From running on a treadmill in a hot air balloon, to becoming a dad, Reece Edwards is always the first to put his hand up for a new adventure. In this conversation, we talk about his new running life as a dad to Oliver, what dad strength means to Reece and how his perspective on running has changed since his son arrived. Between constant sickness, …
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Jon Toogood is the leader of Shihad, one of the greatest NZ bands of all time. They formed in Wellington in 1988 and at the time of releasing this Fastcast, in March 2025, they are about to play their final show in Wellington. Then…that’s it! Will they get back together for reunion shows in the future? Maybe. Hopefully. But as a full-time band, tha…
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Melanie is a 40-year old runner who had some success in her 20's but is now ready to make a comeback. How can she do it? In this behind-the-scenes coaching call, Jason helps Melanie with her training and goals as she re-commits herself to running after years focusing on weightlifting. Melanie is a member of Team Strength Running, our group coaching…
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