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Get ready to be entertained and informed with the Need To Know crew every Thursday! These three individuals, SaVon, Alex, & Regi offer a fun and thought-provoking listening experience on current events, entrepreneurship, relationships, and more. With their unique chemistry and relatability, there's no topic off-limits for this team. So don't miss out - subscribe, comment, and tune in to The Need to Know podcast for everything you need to know and a good time!
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Welcome to "The Beauty of Breathing" podcast with Renata Nehme. Join me on this "expansion" journey through mindful breathing, exploring ways to improve sleep, how myofunctional therapy can improve your life, the profound gut-brain connection, and so much more! Delve into wellness, personal growth, spiritual development, and the nuances of emotional intelligence. Navigate the dual roles of being a dedicated mom and an ambitious entrepreneur. Together, we'll unravel holistic health approaches ...
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Episode 286 | "Who's Gonna Tell Him?"
1:59:04
1:59:04
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SaVon kicks things off by revealing that he feels attacked for his age and use of “lol” before the gang discusses their texting etiquette (0:00) and Regi introduces a new segment called “Regi’s Riddles” (13:07). Later, the gang recaps the Jake Paul-Mike Tyson fight (18:13) and J. Cole announcing his new audio series ‘Inevitable’ and dropping ‘The C…
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"The Perks of Being...” | Patreon Exclusive Preview
9:09
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On this Patreon exclusive episode of the Need to Know Podcast, SaVon begins by explaining his recent absence from Patreon and how his mindset has shifted since turning 30. Later, the gang discusses how men and women prioritize their personal lives differently, the perks associated with their different life circumstances, and much more! Book your ne…
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Episode 285 | "Crying in a Pizzeria"
2:33:17
2:33:17
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Despite his hesitations about Tesla’s robots, Alex begins by admitting that he could use a clone in his life, and everyone tries to guess the deficiencies their clones would have (0:00). Later, the gang address Regi’s haters (5:59), shares exciting updates about Need to Know Studios and the Need to Know Patreon (10:35), and breaks down the 2025 GRA…
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"Ear Hustlers” | Patreon Exclusive Preview
11:18
11:18
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If enjoy this preview, join us over on Patreon where we release bonus episodes EVERY MONDAY and don't hold ANYTHING back - www.patreon.com/NeedToKnowPodcast On this Patreon exclusive episode of the Need to Know Podcast, the gang begins by revealing the nastiest places they’ve taken a s**t before Alex admits that he likes to eavesdrop on people’s co…
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Regi begins by revealing that she has learned that SaVon and Alex are Facebook aunties (0:00) before SaVon calls his father to wish him a happy birthday (26:13). Later, the gang reacts to Donald Trump defeating Kamala Harris in the Presidential election (32:20) and pays their respects to Quincy Jones and all those of the culture who have passed in …
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“Adjust & Pivot” (with Armon Sadler) | Patreon Exclusive Preview
10:17
10:17
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If enjoy this preview, join us over on Patreon where we release bonus episodes EVERY MONDAY and don't hold ANYTHING back - www.patreon.com/NeedToKnowPodcast On this Patreon exclusive episode of the Need to Know Podcast, friend of the show Armon Sadler is back and the gang begins by discussing the realities of today’s job market, speaking on their e…
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On behalf of the entire Need to Know family, we'd like to take a moment to offer our deepest condolences to DJ Clark Kent's family, friends, and loved ones following the Hip-Hop icon's passing. This week, Regi wastes no time asking the guys what they’d ask women if they were cast members on ‘Love Is Blind’ (0:00) before everyone speaks on winning t…
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“Find Someone Else’s Kidney” (with Armon Sadler) | Patreon Exclusive Preview
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If enjoy this preview, join us over on Patreon where we release bonus episodes EVERY MONDAY and don't hold ANYTHING back - www.patreon.com/NeedToKnowPodcast On this Patreon exclusive episode of the Need to Know Podcast, Alex and Regi are joined by friend of the show Armon Sadler and begin by breaking down their Sunday routines and how YouTube TV ha…
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Regi kicks things off by calling out Alex for being the first person she’s ever seen to finish a full-size tub of Vaseline (0:42) before SaVon shows love to Liam Payne following his tragic passing (15:04) and declares that he’s never saying the n-word on camera again (24:08). Later, the gang debates the legitimacy of the phrase “Happy Wife, Happy L…
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"Are We Biased?” | Patreon Exclusive Preview
11:46
11:46
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If enjoy this preview, join us over on Patreon where we release bonus episodes EVERY MONDAY and don't hold ANYTHING back - www.patreon.com/NeedToKnowPodcast On this Patreon exclusive episode of the Need to Know Podcast, Alex and Regi begin by giving their definitions of a morning person before discussing the different ways people get the attention …
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59. Fast versus Slow Expansion - What Truly Matters
56:06
56:06
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Orthodontic appliances can be complex, yet fascinating. We dive into the world of custom and non-custom designs, highlighting the strategic role of Temporary Anchorage Devices (TADs) and the precision of CBCT scans in crafting individualized treatment plans. Discover the latest innovations from the Vienna Airway Congress that bridge orthodontics wi…
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On this week’s episode of the Need to Know Podcast, SaVon, Alex, and Regi begin by addressing the hate directed toward Mandii B on last week’s episode (0:42) before the gang makes sense of the viral video of a homeless man circulating social media (10:34). Later, they comment on Elon Musk introducing Optimus, Tesla’s humanoid robot (20:29), and bre…
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“The Journalist's Perspective” | Patreon Exclusive Preview
10:09
10:09
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Vote for us for Best Co-Host Team in this year’s Signal Awards - https://bit.ly/3XOYeoq If enjoy this preview, join us over on Patreon where we release bonus episodes EVERY MONDAY and don't hold ANYTHING back - www.patreon.com/NeedToKnowPodcast On this Patreon exclusive episode of the Need to Know Podcast, Regi kicks things off by asking Alex how h…
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Episode 280 | "Find Your Tribe" (with Mandii B)
2:08:39
2:08:39
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Vote for us for Best Co-Host Team in this year’s Signal Awards - https://bit.ly/3XOYeoq On the heels of the opening of Need to Know Studios, Mandii B is back in rare form! The gang begins by reminiscing on the last time Mandii was on pod and all that has happened since (1:16) before SaVon asks Mandii if she’s been to a Diddy party (13:58), Mandii g…
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58. Functional Approach to Tongue-tie Treatment
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With Dr. Suraj Vatish, we explore the critical role of bodywork in managing tongue tie issues, especially for young children. From osteopathy to craniosacral therapy, we discuss how finding the right practitioners can make all the difference. Learn about the synergy of guided releases, where myofunctional therapy and osteopathy combine to promote o…
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Vote for us for Best Co-Host Team in this year’s Signal Awards - https://bit.ly/3XOYeoq If enjoy this preview, join us over on Patreon where we release bonus episodes EVERY MONDAY and don't hold ANYTHING back - www.patreon.com/NeedToKnowPodcast On this Patreon exclusive episode of the Need to Know Podcast, Alex and Regi begin by flaming Savon for h…
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Episode 279 | "The Concept of a Plan" (with Armon Sadler & Miss2Bees)
2:05:55
2:05:55
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Vote for us for Best Co-Host Team in this year’s Signal Awards - https://bit.ly/3XOYeoq While Regi is off on a top-secret mission, SaVon and Alex are joined by friends of the show, Armon Sadler (Hip-Hop Reporter at VIBE Magazine) and Miss2Bees (Digital Producer & Social Media Manager). The gang begins by speaking on why they hate Twitter today (8:5…
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"Leave Black Women Alone" | Patreon Exclusive Preview
8:44
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If enjoy this preview, join us over on Patreon where we release bonus episodes EVERY MONDAY and don't hold ANYTHING back - www.patreon.com/NeedToKnowPodcast On this Patreon exclusive episode of the Need to Know Podcast, SaVon, Alex, and Regi begin by speaking on the controversy surrounding James Duncan and Fuhad Dawodu of 'ShxtsNGigs' following the…
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On this week’s episode of the Need to Know Podcast, SaVon begins by sharing his gripes with the IRS and some members of the podcast team (1:29) before the gang lists the people they want to hear from who have been tied to Diddy (21:10) and addresses Meek Mill’s recent tweets related to the case (44:03). Later, they review J. Cole’s feature on Dayly…
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If enjoy this preview, join us over on Patreon where we release bonus episodes EVERY MONDAY and don't hold ANYTHING back - www.patreon.com/NeedToKnowPodcast On this Patreon exclusive episode of the Need to Know Podcast, SaVon, Alex, and Regi show off the physical media they own following a subscriber named Austin’s question on the topic. Comment wi…
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Episode 277 | "Bow Out" PLUS A Conversation with Fergie Baby
2:53:03
2:53:03
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Regi begins this week’s episode by asking the guys why men don’t call each other sexy (1:29) before recapping her time at the VMAs and the controversy facing Tyla (10:13). Later, SaVon highlights last weekend’s Emmy Awards (25:57), and the gang breaks down Kendrick Lamar’s “Watch The Party Die” (30:24), Drake and UMG’s deal with Meta (45:21), Lil W…
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"Trauma Bonding" | Patreon Exclusive Preview
8:42
8:42
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If enjoy this preview, join us over on Patreon where we release bonus episodes EVERY MONDAY and don't hold ANYTHING back - www.patreon.com/NeedToKnowPodcast On this Patreon exclusive episode of the Need to Know Podcast, SaVon begins by asking Alex and Regi for their favorite animated Nickelodeon show and Disney movie before he proceeds to ruin our …
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Episode 276 | "The Campfire" (with Lowkey)
2:17:26
2:17:26
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On behalf of the entire Need to Know family, we'd like to take a moment to honor the lives of James Earl Jones, Rich Homie Quan, Fatman Scoop, BeatKing, and all those we've lost in recent weeks. Our thoughts and prayers go out to their family, friends, and all those who love them. May they rest in peace. This week, SaVon, Alex, and Regi are joined …
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"Top Tier Eater" | Patreon Exclusive Preview
14:12
14:12
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If enjoy this preview, join us over on Patreon where we release bonus episodes EVERY MONDAY and don't hold ANYTHING back - www.patreon.com/NeedToKnowPodcast On this Patreon exclusive episode of the Need to Know Podcast, Alex begins by asking SaVon and Regi what they do to get people to be quiet before the gang makes sense of why some men don’t alwa…
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Episode 275 | "Abolish Podcast Equipment"
2:31:59
2:31:59
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Regi begins this week’s episode of the Need to Know Podcast by revealing her new white GOAT - sorry, Sean Evans - (1:29), and SaVon recaps Joe Budden’s birthday party (7:34) and reacts to Meek Mill and Kai Cenat acknowledging the show. (11:13) Later, the gang pays their respects to Fatman Scoop (30:37), reviews Big Sean’s ‘Better Me Than You’ (42:4…
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"Three-Point Turn" | Patreon Exclusive Preview
12:41
12:41
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If enjoy this preview, join us over on Patreon where we release bonus episodes EVERY MONDAY and don't hold ANYTHING back - www.patreon.com/NeedToKnowPodcast On this Patreon exclusive episode of the Need to Know Podcast, SaVon, Alex, and Regi begin by discussing their nutritional habits as children and how the marketing of food in the 1990s and 2000…
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