It’s challenging to learn about yoga when there is so much information conveyed in a language that often seems foreign. Join veteran yoga teacher and massage therapist, Todd McLaughlin, as he engages weekly with professionals in the field of yoga and bodywork through knowledgable and relatable conversation. If you want to deepen your understanding of yoga and bodywork practices, don’t miss an episode!
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Non/Native is the podcast that shares conversations between female immigrants, expats and interlopers.
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Join hosts Michael & Chris on their journey moving steadfast towards the achievement of physical accomplishments and celebrating heroes that share their ethnicity (Native American & Black). They discuss health , fitness, lifting, boxing, running, yoga & more. Tune in for the stories and the laughs.
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Each episode we bring you music to enhance your meditation practice. All music is created by Nick Young. Nick is the founder of the improvisational space jazz group known as BombayRain. Check out BombayRain's latest album on all streaming services: Move Into Bliss https://open.spotify.com/album/1Gg85ErWJ0wLfPweV85QzQ?si=1cOdwQlsQgO4_L_NKG8hNw Visit the BombayRain website BombayRain.net. Contact Nick Young: sitarnickyoung@gmail.com
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Raising a voice for India's indigenous culture. Looking at politics, culture, and pop culture, past the bias and misinformation. Striving to debunk bias against India's native culture and campaigning that all cultures and ideas be judged on their merits, history, and actions. Hopefully having fun along the way.
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Originally from New York and based in Costa Rica, DJ, multi-instrumentalist, breathwork ceremonialist and ritualist DJ Ferni blends deep ethnic organic, world-inspired mantra and downtempo beats to create atmospheres that awaken our remembrance of our deep primal roots and angelic highs. Blending worldly beats with live Native American Flute and chanting mantra, ethereal live vocals, breathwork and interactive invitations, DJ Ferni's sets turn every dance into a ceremony. IG: @fernolivia Boo ...
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This podcast is committed to your well being and mental health, these Delta Waves should help your body and soul relax. take a deep breath, and solely focus on the sound, either if you are doing Yoga, meditating, or suffering for the symptoms of insomnia Support this podcast: https://podcasters.spotify.com/pod/show/sleepeezzz/support
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Whether you're starting from scratch or just looking to polish your skills, RealLife Chinese has got you covered. Each episode brings you into the heart of everyday Chinese conversations, happening naturally between two native speakers. Along the way, we break down key vocabulary, making the language feels more like a friend you haven't met yet. To really make the most of it, we suggest an immersive approach: listen to the conversation with the transcript, then without it, shadowing along as ...
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In The City Confessions, host and Native New Yorker Mariann Yip leads an ongoing, causal and raw discussion with real people living in the city to share and laugh about their highs and most importantly their lows. She invites guests to open up about what they’re really going through on a daily basis, what the city has taught them, and ultimately gives them a platform to talk about what’s on their mind and what keeps them up at night. Support this podcast: https://podcasters.spotify.com/pod/s ...
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Hey Sober Vegan with Jess Stor is the podcast that explores the intersection of sobriety and veganism through engaging discussions with thought leaders and brands. Hear stories of transformation and open up to new perspectives. Become part of a supportive community, and discover how you can lead a more mindful life.
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Mandi Gardner - The Intersection of Yoga and Mental Health: Healing Childhood Trauma
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Send us a text Mandi Gardner is a dedicated yoga teacher and founder of Holistic Evolution Shala. Mandi's journey into yoga began in her early 20s, and she has since delved deep into practices such as Bikram and Ashtanga yoga. Residing in Utah, she currently teaches Vinyasa and Ashtanga yoga and is passionate about making yoga more accessible. Alon…
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Felicia Robinson - Inside Connected Warriors: Transforming Military Lives with Yoga
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Send us a text Felicia Robinson is a passionate advocate for military families and veterans, serving as a key figure in the nonprofit organization Connected Warriors. With a rich background rooted in military culture—she grew up in an Air Force family and is married to an active duty member—Robinson channels her personal experiences into her profes…
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Jayson Barniske ~ Revealing Secrets Of Ancient Healing For The Modern World
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Send us a text Jayson Barniske is a seasoned yoga instructor and entrepreneur based in Tulum, Mexico. With nearly two decades of yoga practice, he specializes in Ashtanga yoga and is known for his deep commitment to spiritual development and community building. Jayson is the co-owner of an upcoming yoga studio in Tulum, complete with a vegan restau…
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Greg Nardi - Yoga for Change: Breaking Down Barriers
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Send us a text Greg Nardi is a dedicated yoga professional with over 25 years of experience. He is now a Certified Yoga Therapist and serves as a pivotal figure at Yoga for Change, a nonprofit dedicated to providing trauma-informed yoga to underserved communities such as veterans, incarcerated individuals, and youth. Greg Nardi’s journey in the yog…
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Atsuro Chiba - Ashtanga Yoga Adventures: Surfing, Spirituality, and Life Lessons
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Send us a text Atsuro Chiba is a dedicated Ashtanga yoga practitioner and teacher known for his advanced practice and detailed understanding of yoga's subtleties. Originally from Kanagawa, Japan, Atsuro moved to the United States around the age of 20. With over two decades of yoga experience, he honed his skills under the guidance of acclaimed teac…
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Pat Sperry ~ Scaling New Heights: Spiritual Pilgrimages with Peace Love Flourish
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Send us a text Pat Sperry is a seasoned yoga instructor deeply rooted in the lineage of Iyengar Yoga, holding a notable certification that underscores his dedication to rigorous practice and teaching. Based in Mount Helix, San Diego, he is not only a practitioner but also a facilitator of enriching experiences. Pat is the founder of Flourish, a com…
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Jennifer Kenney-Smith ~ Redefining Success: From High Performance to Spiritual Fulfillment
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Send us a text Jennifer Kenney-Smith is a seasoned yoga instructor and Ayurveda practitioner with a rich background in corporate management and business success. Having made a transformative journey from a high-pressure corporate career to a more spiritually aligned lifestyle, Jennifer harnesses her personal and professional experiences to guide ot…
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Sara Ticha - Unlocking the Heart: The Transformational Power of Bhakti Yoga
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Send us a text Sara Ticha is a renowned international yoga teacher and influencer celebrated for her unique integration of mindfulness and yoga practice. Sara has a notable presence on Instagram, where she shares inspiring content focused on positivity and personal growth. With experience teaching at various yoga festivals and hosting retreats, Sar…
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Lizzie Lasater ~ Love Your Lower Back
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Send us a text Lizzie Lasater is a prominent yoga educator and content creator known for her expertise in restorative yoga. With a rich background in architecture, Lizzie applies her design thinking to her yoga teachings. She collaborates with her mother, Judith Hanson Lasater, a pioneer in the field, and Mary Richards, a renowned yoga therapist, t…
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Tawanya Norwood ~ Achieving Greatness: Balancing Motherhood, Military, and Mindfulness
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Send us a text Tawanya Norwood is a U.S. Marine and a passionate advocate for yoga, blending her military discipline with the mindfulness of yoga practice. Originally from Miami Dade County, Tawanya has served in the military for seven years, currently stationed at the Pentagon. She has an academic background in sociology, graduating from the Unive…
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Dharma Mittra - Living the Yogi Life: Secrets of Spiritual Growth and Mental Power
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Send us a text Dharma Mittra is a world-renowned yoga teacher with over six decades of experience in the practice and teaching of yoga. Originally a professional bodybuilder and athlete, Dharma Mittra's journey into yoga has profoundly changed his life and the lives of countless students globally. He is known for his dedication to the traditional t…
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Mark Stephens ~ The Evolution of Yoga Sequencing and Adjustment Techniques
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Send us a text Mark Stephens is a highly respected and influential figure in the world of yoga. He is a prolific author, having written several books on yoga. Mark runs an Online Teaching Yoga Academy and has a podcast called The Yoga Room Podcast. His expertise spans across various domains such as yoga, bodywork, and the integration of therapeutic…
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Cator Shachoy - TMJ Relief: Integrating Yoga and Mindfulness Techniques
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Send us a text Cator Shachoy is a distinguished yoga therapist, mindfulness instructor, and craniosacral therapist based in the San Francisco Bay Area. She holds a degree from the Iyengar Yoga Institute in San Francisco and has trained under notable teachers like Judith Lassiter and Michael Shea. Cator is also an accomplished author with her latest…
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Kelly Smith ~ Navigating Neurodivergence with Meditation
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Send us a text Kelly Smith is a prominent meditation and yoga instructor based in the Twin Cities, Minneapolis. She is the founder of Yoga for You Online, an innovative online yoga and meditation school offering a range of classes and teacher training. Kelly is also the creator and host of two popular podcasts, "Mindful in Minutes" and "Meditation …
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Robert Sturman - Capturing the Beauty of Yoga Through the Lens
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Send us a text Robert Sturman is a renowned photographer known for his exceptional ability to capture the essence of yoga and human expression through his lens. With a storied career that spans decades, Robert has traveled the world, photographing notable yoga instructors, diverse subjects in unique settings such as prisons and military bases, and …
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Bob Cirino ~ Breaking the Cycle: Understanding Karma and Reality Creation
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Send us a text Bob Cirino is the director of the Yoga Studies Institute, a nonprofit organization dedicated to teaching classic literature and methods of yoga. With a rich background in meditation, permaculture, and scientific research on environmental sustainability, Bob combines his expertise to promote compassionate living and environmental stew…
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Jessica Hwang - Unveiling Yoga's Hidden Potential for Personal Growth
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Send us a text Jessica Hwang is a dedicated career transition coach with a background in corporate finance. She is the founder of Jessica Hwang Coaching, where she assists individuals in making the leap from secure corporate positions to independent, passion-driven careers. Jessica is also a yoga teacher and hosts her podcast "Permission to Flow," …
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Dale Matzkow - Pilates & Yoga: Bridging the Gap Between
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Send us a text Dale Matzkow is a seasoned Pilates instructor based in Juno Beach, Florida. With a background spanning several decades, Dale has trained under various prestigious instructors and integrated both classical and contemporary methods into her practice. Dale began her journey with Pilates in the mid-80s and has since dedicated herself to …
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Janne Kontala ~ Exploring Bhagavad Gita's Impact on Modern Yoga Practices
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Send us a text In this enlightening episode, the Toddcast welcomes back Janne Kontala, an esteemed yoga scholar, to delve deeper into the profound teachings of the Bhagavad Gita. Building on their previous discussion on contemporary yoga, Janne and the host engage in a thought-provoking conversation that sheds light on the intricate layers of the B…
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Joe Taft ~ Unpacking Mythology: The Hidden Layers of Yoga Stories
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Send us a text Joe Taft is a seasoned yoga instructor based in Asheville, North Carolina. With a professional background in kayaking, Joe transitioned into yoga to manage his back pain from the sport's physical strain. He initially trained under Mary Kay West and was deeply involved in Anusara Yoga, where he achieved full certification. Joe's pract…
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Josh Biro ~ Secrets of Success: Balancing Yoga Practice and Business Mastery
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Send us a text In this enlightening episode of the Native Yoga Toddcast, host Todd McLaughlin is joined by Josh Biro, the dynamic founder of Yogapreneur Collective. Josh dives deep into the integration of yoga practices with entrepreneurial ventures, providing invaluable insights for yoga studio owners and business enthusiasts. With a background em…
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S2Conversation 18 Do you still go to the gym lately
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S2Conversation 18 Do you still go to the gym lately Free Transcript for Season 1 Episode 1-5 ************************************************************ Are you a fan of our podcast and hungry for more? Well, we've got a treat for you! By becoming a LCTS member, you'll gain exclusive access to our treasure trove of story and story explanation tran…
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Michael Johnson ~ Discovering the Timeless "Now" in Yoga Practice
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Send us a text Michael Johnson is a prominent yoga and philosophy instructor based in Asheville, North Carolina. He is the founder of Clear Light Yoga and a respected teacher at both the Asheville Yoga Center and the Ayurvedic Institute. With over 20 years of experience, Michael specializes in yoga philosophy, Sanskrit, and meditation. Through his …
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S2Conversation 17 Which season is your favorite
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S2Conversation 17 Which season is your favorite Free Transcript for Season 1 Episode 1-5 ************************************************************ Are you a fan of our podcast and hungry for more? Well, we've got a treat for you! By becoming a LCTS member, you'll gain exclusive access to our treasure trove of story and story explanation transcri…
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Ep 188: Solo Episode- Mariann Yip- Closing out Season 10- Life Updates- Working on Secret Projects- Summer Hiatus
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This is a quick and short solo episode featuring your host Mariann Yip, closing out season 10 of The City Confessions. She shares her life updates, how she's truly feeling about her podcast, and what she's working on behind the scenes. You can follow her real life updates on her personal page www.instagram.com/mariann_yip and stay tuned for the ret…
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Gota Cebrero ~ The Art of Tapas: Building Discipline in Yoga and Life
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58:27
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Send us a text Todd McLaughlin talks with Gota Cebrero about his transition from Argentina to becoming a yoga teacher and Zen practitioner in Asheville. Gota discusses combining his global experiences in his teachings, the concept of tapas, and finding equilibrium between upholding traditions and ensuring accessibility. He also touches on staying g…
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S2Conversation 16 What fruits do you like Free Transcript for Season 1 Episode 1-5 ************************************************************ Are you a fan of our podcast and hungry for more? Well, we've got a treat for you! By becoming a LCTS member, you'll gain exclusive access to our treasure trove of story and story explanation transcripts fo…
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S2Conversation 15 Want to play basketball this weekend
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S2Conversation 15 Want to play basketball this weekend Free Transcript for Season 1 Episode 1-5 ************************************************************ Are you a fan of our podcast and hungry for more? Well, we've got a treat for you! By becoming a LCTS member, you'll gain exclusive access to our treasure trove of story and story explanation t…
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Jessica Vellela ~ How Ayurveda Can Transform Your Health
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Send us a text Renowned Ayurveda expert Jessica Vellela joins Todd to explore the transformative power of Ayurveda in modern lifestyles. Jessica shares deep insights into preventive medicine, personalized treatments, and the profound impact of Panchakarma. She recounts her rigorous training and practice in India and the challenges of bringing Ayurv…
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Ep 187: Rebecca Benvie- ASMR Specialist and Founder of Whisperwave NYC - ASMR Benefits - Being an Entrepreneur in the Health and Wellness Space
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This week's guest is Rebecca Benvie, an ASMR specialist and founder of WhisperWave, an ASMR spa in New York City focused on health and wellness. In this episode, we talk about the following topics: Her relationship with NYC and why she started her business here What is ASMR and the benefits What inspired her to start Whisper Wave and what a service…
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S2Conversation 14 I started learning yoga recently
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S2Conversation 14 I started learning yoga recently Free Transcript for Season 1 Episode 1-5 ************************************************************ Are you a fan of our podcast and hungry for more? Well, we've got a treat for you! By becoming a LCTS member, you'll gain exclusive access to our treasure trove of story and story explanation trans…
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Rod Stryker - The Essence of Tantra & Exploring The Four Desires
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Send us a text Discover the insights and transformative power of yoga and Tantra with world renowned teacher Rod Stryker. Host Todd explores Stryker's journey from his first experience at age five to his profound teachings today. Learn about the nuances of Yoga Nidra, the sacred practice of revitalizing temples, and the four desires shaping our pur…
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Andrew McGonigle ~ The Role of the Nervous System in Yoga Flexibility
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Send us a text Yoga instructor Todd McLaughlin engages in a profound conversation with Andrew McGonigle, an experienced yoga teacher and anatomy expert. McGonigle shares his journey from medical school to fashion, and eventually to teaching yoga, exploring how his diverse background informs his unique approach to anatomy education. Key topics inclu…
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Ep 186- Kate Lombardo- Mindset Coach/ Wellness Educator- Using Yoga to Overcome Challenges living in NYC- Balancing Career and Being a Mom- Highs and Lows of Entrepeneurship Journey
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This episode features mindset coach and entrepreneur Kate Lombardo. She is also the Co-Owner and Director of YogaRenew Online Teacher Training and YogaRenew Hoboken.We talk about the below topics including: Kate’s discovery and love for yoga, how it began and how it changed her life Relationship with NYC including challenges with her health and deb…
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S2Conversation 13 What type of music do you like?
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S2Conversation 13 What type of music do you like? Free Transcript for Season 1 Episode 1-5 ************************************************************ Are you a fan of our podcast and hungry for more? Well, we've got a treat for you! By becoming a LCTS member, you'll gain exclusive access to our treasure trove of story and story explanation transc…
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S2Conversation 12 Have you been busy lately?
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S2Conversation 12 Have you been busy lately? Free Transcript for Season 1 Episode 1-5 ************************************************************ Are you a fan of our podcast and hungry for more? Well, we've got a treat for you! By becoming a LCTS member, you'll gain exclusive access to our treasure trove of story and story explanation transcripts…
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Liz Corwin - The Power of Peace: Journey of a Navy Fighter Pilot & Yogi
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Send us a text In this episode, Liz Corwin, a former Navy F-18 pilot and current Navy reservist, shares her journey from being a fighter pilot to becoming a yoga teacher. She discusses the importance of authenticity in teaching yoga and offers insights on how to create a safe and inclusive environment for military members in yoga classes. Liz also …
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S2Conversation 11 Do you know how to cook? Free Transcript for Season 1 Episode 1-5 ************************************************************ Are you a fan of our podcast and hungry for more? Well, we've got a treat for you! By becoming a LCTS member, you'll gain exclusive access to our treasure trove of story and story explanation transcripts f…
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Ep 185: Marcel Dinkins- What it’s like being a Peloton Instructor - Using Fitness to Heal from Grief - Mental Health as an Athlete
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Today’s guest is Marcel Dinkins, a peloton instructor, keynote speaker, former army officer and Div 1 runner. Topics we discuss in this week’s episode include: How Marcel became a Peloton instructor / her journey from Memphis to NYC Grief/turning the loss of her brother into motivation The mental toll of being an athlete A day in the life and what …
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Cory Sterling - Busting Myths in the Yoga Business World
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Send us a text In this enlightening episode, Todd converses with Cory Sterling, an accomplished lawyer who has carved a unique niche in the legal world by catering to those in the wellness and yoga industry. From his law firm in Mexico, Cory shares valuable insights on the intersection of law and yoga, shedding light on common misconceptions and th…
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S2Conversation 10 Why are you late today? Free Transcript for Season 1 Episode 1-5 ************************************************************ Are you a fan of our podcast and hungry for more? Well, we've got a treat for you! By becoming a LCTS member, you'll gain exclusive access to our treasure trove of story and story explanation transcripts fo…
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Dr. Michael Shea ~ Polyvagal Theory in Yoga and Meditation
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Send us a text In this episode of the Native Yoga Toddcast, host Todd welcomes back Dr. Michael Shea for a discussion on polyvagal theory in yoga and meditation. They explore the importance of the vagus nerve, an information highway that connects the brain to every organ system in the body. Dr. Shea explains how the vagus nerve plays a crucial role…
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Ep 184: Christina Monteleone Boyarsky- Beauty and Wellness Publicist- Starting her own PR Firm- Spilling the tea on the Publicity World- Confession about Living in NY
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This week’s guest is beauty and wellness publicist, Christina Monteleone Boyarsky, who is also the founder of CMB Media. In this episode, we talk about: Why Christina started her own PR firm and how she landed her first client Being her own boss and how she handles the stress and pressure Her morning routine and reality of being a publicist Stereot…
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Season2 Conversation 9 Let's go hiking Free Transcript for Season 1 Episode 1-5 ************************************************************ Are you a fan of our podcast and hungry for more? Well, we've got a treat for you! By becoming a LCTS member, you'll gain exclusive access to our treasure trove of story and story explanation transcripts for b…
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Carla Patullo - How Surviving Breast Cancer Inspired Her Grammy-Winning Album
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Send us a text In this insightful conversation, Todd McLaughlin delves deep into the artistic journey and personal life of Grammy winner Carla Patullo. Beyond the glitz of awards, Carla's narrative is one that traverses through the challenges of health, the catharsis of music creation, and the importance of physical and mental well-being. Listeners…
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Stacy McCarthy ~ Adapting and Thriving: Embracing Technology and Growth in Yoga
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Send us a text Todd McLaughlin interviews Stacy McCarthy, a yoga teacher and kinesiology professor. Stacy shares her journey into yoga, from her first experience in a yoga class to becoming a dedicated practitioner and teacher. She discusses the evolution of her practice and teaching style, emphasizing the importance of adapting to the needs of stu…
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Ep 183: Hayley Folk - Sex and Relationships Writer based in NYC - Being Courageous in Writing and Talking about Sex Openly- How her Husband feels about her Career
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This week’s guest is sex and relationships writer Hayley Folk. She talks about her writing journey and move to NYC and how she’s been courageous to openly write about sex. Other topics include: Dealing with feedback with her writing from her family and friends How her husband feels about her career and writing topics Hayley’s opinion on raunchy and…
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Season 2Conversation 8 Do you like spicy ffod Free Transcript for Season 1 Episode 1-5 ************************************************************ Are you a fan of our podcast and hungry for more? Well, we've got a treat for you! By becoming a LCTS member, you'll gain exclusive access to our treasure trove of story and story explanation transcript…
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Ep 182: Solo Episode- Confession about Losing Myself and 5 Lessons to Get My Life Back on Track
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This episode is a solo one featuring your host, Mariann Yip. She confesses that she has recently lost herself and is finding her way back. She shares five lessons including: Stop worrying about others and focusing on my paper / Minding my own business Noticing emotions but not having to voice them or act on them Power of affirmations & gratitude (f…
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Dr. Jivasu ~ The Science of Bliss: Understanding the Biological Basis of Spiritual Experiences
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Send us a text In this insightful episode, we are introduced to the multifaceted Dr. Jivasu, whose journey from a pediatrician to a spiritual teacher is as profound as it is enlightening. Touching on everything from Kundalini experiences to the foundational elements of Soma Yoga, Dr. Jivasu provides a glimpse into the deep connections between our p…
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