Best Naomi Cambridge Podcasts (2025)

1
The Reality of Friendships in Your 20s: Seasons, Struggles, Comparison & Staying Connected 29:10

3d ago29:10

29:10

So now you're in your 20's and all your friends are suddenly on different paths, vastly different from you and you have no idea where you should stand or frankly what is going on in life. Not to mention that the caliber of friends you have keeps evolving. Why is it so hard to keep in touch? Why is it so hard to make new, meaningful friendships? Why…

1
Why You Struggle to Be You: Authenticity & Black Womanhood 47:06

10d ago47:06

47:06

Have you ever been hyper aware of your skin colour? Have you ever felt like you needed to alter yourself in any way to ensure you don't affirm stereotypes? Have you felt at all that you can't be your authentic self? If your answer is unfortunately yes, then this episode is for you. Today we sit down with Grace Mosuro, a breast cancer thriver and eq…

1
"Wear Your Values" -The Sustainable Fashion Movement 39:54

17d ago39:54

39:54

In this honest chat about sustainable fashion and our modern world, we explore the intricacies of the fashion industry and what changes can be made through our own actions. The fashion industry accounts for 2-8% of greenhouse gas emissions globally — the 3rd worst industry behind food and construction. Remake is the female led organization champion…

1
Finding Your Path And The 4 Steps To Get You There 23:43

24d ago23:43

23:43

Today you are listening to me ramble about a quote that grabbed my attention and I could not stop thinking about. "If the path before you is clear, you are probably on someone else's" - Joseph Campbell Does it make sense to make a concrete plan of how you want your life to go? Or is it better to run with whatever brings you joy at the time? How pla…

1
An Unplanned Chat About Goals And Questioning The New Year 28:02

1M ago28:02

28:02

Today I was not prepared. I did not have an episode planned for this week and I had no clue what to talk about but what's currently on my mind (and everyone else's) is the start of 2025. So today we are diving into my 6 goals and thoughts on the new year and what changes we can make (if any). We'll also be debunking some health and fitness myths, s…

1
Beyond the Paycheck: Why Chasing Passion Beats Chasing Money 17:14

1M ago17:14

17:14

Quote of the day: "Money often costs too much" - Ralph Waldo Emerson We all want money. As hard as we try to argue it, many times money does buy happiness. However, I've realized through my life and the various jobs I've taken, that the cost of chasing money is often greater than the cost of what money can buy for you. Your time, energy, mental hea…

1
How Climate Change and Social Justice Collide — And What You Can Do About It 32:37

2M ago32:37

32:37

Today we're being educated. Climate change is more than just a science issue—it's deeply tied to history, social justice, and global inequality. In this episode, we explore the rapid rate of climate change, the role of the industrial revolution and colonization, and how international relations shaped the crisis we face today. We break down the unev…

1
Why You Should Constantly Be Trying To Change Your Mind: Embracing Growth and New Perspectives 23:02

2M ago23:02

23:02

In this last episode of the year, we dive into the power of changing your mind and why it’s essential for growth. From building emotional resilience to adapting to new information, we explore how flexibility leads to better decisions, stronger relationships, and a more open-minded society. Step into 2025 with new tactics to become a better human. I…

1
Feeling Lonely During the Holidays? This One’s for You. 25:32

2M ago25:32

25:32

It's Christmas Eve! And we're diving into one of the biggest challenges of the holiday season, a time often filled with pressure to be surrounded by loved ones and feel deeply connected and joyful. Yet for many, the holidays can be the loneliest time of the year. We unpack the emotional weight that the holidays can bring and explore the best ways t…

1
Trailer [UPDATED] 0:59

2M ago0:59

0:59

A good quote can be the start to an amazing conversation. Send us a text Support the show Tune in every Tuesday for more episodes of Notes & Quotes! Keep up to date with this podcast on on our socials :) Instagram & Tik Tok: @notesandquotespod YouTube & Linkedin: Notes and Quotes Podcast If you want a bit more of Naomi check out her instagram @naom…

1
20-Something Questions: Navigating Life, Creativity, and Growth with Lisa Jacobs 27:02

2M ago27:02

27:02

In this episode, we sit down with Lisa Jacobs, the talented musician behind 20-Something Questions, to explore the stories and inspiration behind her music. Lisa shares how she uses music and journaling as powerful creative outlets to navigate life’s ups and downs. We dive into the importance of going after what you truly want, resisting societal e…

1
Making Money Work for You: Money Management in Your 20's, Investing, and Entrepreneurship with Brandon Cambridge 33:36

2M ago33:36

33:36

You may have heard the phrase "make money work for you" but what does this really mean? And how realistic is it when you're in your 20's without significant income and battling financial stress? Should you invest in the stock market? Should you start your own business? Should you save more? Should you start a side hustle? All questions I'm sure you…

1
AI Is Wilder Than You Think: How It’s Changing Everything and How To Be Prepared 29:10

3M ago29:10

29:10

AI is moving faster than any of us expected—and it’s way more than just ChatGPT. In this episode, we look into AI’s potential, its pitfalls, and what it means for our society, economy and personal growth. Quote of the day: “Passionate criticism of a technology is usually a positive indicator of its potential - it’s a sign that there’s something wor…

1
The Road To Change: Gender Advocacy, Intersectionality & Justice with Ronelle King 55:32

3M ago55:32

55:32

In this episode, we’re joined by Ronelle King, the powerhouse behind the Life in Leggings initiative, to explore the crucial topics of intersectionality and gender justice. Ronelle shares insights into the importance of men’s involvement in the gender justice movement. We dive into the impact of Life in Leggings on her community, changing perspecti…

1
Why Hustling Harder Isn’t Helping: The Truth About Balance, Burnout, and Self-Care 38:10

3M ago38:10

38:10

This week, we’re breaking down hustle culture and why constant grinding might be doing more harm than good. We’ll talk about the myths of “more work = more success” and hear from some of the world’s top achievers on what self care practices they prioritize to achieve success. Tune in for practical self-care tips you can fit into your day, ideas to …

1
Making Green the New Normal: Sustainable Brand Marketing with Renata Franco 41:48

3M ago41:48

41:48

In this episode, we dive into the intracacies of sustainable marketing with Renata Franco, exploring how brands can make a real impact with their customers and the planet by going green. Renata shares practical steps for incorporating sustainability into every aspect of brand marketing—from eco-friendly packaging to conscious messaging—and the ways…

1
Surviving Your 20s: Unsolicited Advice on Life's Biggest Struggles from a Group of 20-Somethings 51:51

4M ago51:51

51:51

We asked you to share your experiences in your 20s, and now it’s our turn to respond! In this chaotic, funny, and surprisingly therapeutic episode, we sit down with a friend group (Menaces To Society) that’s been through it all: from career shifts to life drama, self-discovery, and learning what really matters. Together, we dive into the highs, low…

1
Should You Feel Bad About Your Privilege? Unpacking Privilege and Turning Awareness into Action 21:52

4M ago21:52

21:52

Privilege is one of those tricky topics that makes many of us uncomfortable, but it’s a conversation we can’t avoid and should not avoid! Today we are diving into what it means to be a privileged person. No, not just the rich white man. YOU TOO! Quote of the day: “The more privilege you have, the more opportunity you have. The more opportunity you …

1
Unlocking Your Purpose and Creating the Life You Want: A Chat with Kristen Greaves 55:04

4M ago55:04

55:04

Today we sit down with Kristen Greaves—motivational speaker, author, and entrepreneur—to talk about unlocking your purpose and building the life you want. Kristen shares his personal journey, offering powerful insights on resilience, overcoming self-doubt, and navigating your 20s with confidence. He breaks down how to push past indecision, external…

1
Behind the Curtain: Walking Away from International Advocacy and What Youth Power Really Means 27:54

4M ago27:54

27:54

Calling out leaders! Fighting for change! Saving the world! But are we? International advocacy has this allure of altruistic prestige, but when we pull back the curtain, the realities of diplomacy, bureaucracy, and desensitization become clear. The slow grind of global politics takes a heavy toll, leading to burnout and questioning the true impact …

1
The Dynamics of Stephood: Thriving Mentally and Emotionally in a Step Family with Dr. Patricia Papernow 59:24

5M ago59:24

59:24

In this episode, we dive deep into the intricate world of stepfamilies. Joined by renowned psychologist Dr. Patricia Papernow, we explore the emotional challenges, misconceptions, and rewards of "blended" families. From managing conflict and loyalty issues to fostering unity, Dr. Papernow shares insights from her decades of experience and her books…

1
The Hidden Drug: Academic Validation and Mental Health - My Story 22:45

5M ago22:45

22:45

In this episode, we delve into the concept of academic validation and its impact on self-worth. Through a mix of personal stories and reflections, we'll explore how the pursuit of good grades and achievements can sometimes feel like an addictive drug—one that can shape your identity in profound ways. We'll also discuss how to find balance, recogniz…

1
Is Confidence In Your 20s A Real Thing? Navigating Self-Doubt and Growth 24:59

5M ago24:59

24:59

Confidence in your 20s—does it really exist, or is everyone just faking it? In this episode, we’re tackling the ups and downs of self-doubt, personal growth, and the pressures of figuring it all out during this transformative decade. We’ll explore what it means to "fake it till you make it," the importance of saying yes more, and how stepping out o…

1
Unleash Your Power: How Your Style Can Transform Who You Are and How the World Sees You 28:15

5M ago28:15

28:15

It's fashion month! And in this episode, we explore how fashion goes beyond clothing, serving as a powerful tool for self-expression, shaping culture, and fostering empowerment. From personal style reflecting identity to the cultural impact of iconic trends, we dive into fashion's influence on relationships, social interactions, and confidence. We …

1
Living Ambitiously vs. The Mundane: Lessons from “Carol And The End of The World” 23:55

5M ago23:55

23:55

Have you ever watched "Carol and the End of the World" on Netflix? It's a weird and compelling show that subtly illustrates the dichotomy between pursuing ambition and appreciating the mundane aspects of daily life. Albeit, set in an apocolypse. However, this show has inspired our conversation today on how to balance ambition and mundanity in life.…

1
SHEIN, Sustainable Fashion, Consumerism and Climate: A chat with Chemitei Janet 41:55

6M ago41:55

41:55

Ever thought, "I only buy fast fashion because it's cheap" or "I just can't afford sustainable brands"? Fashion is everything—our style, comfort, and expression of self. But our planet is the ground we stand on, the air we breathe, and the home we live in. The fashion industry and climate change are two major topics that have been in focus for some…

1
How to be Black: The Struggles of Fitting into your Race 20:51

6M ago20:51

20:51

In this episode of Notes and Quotes, we explore the complexities of fitting into racial and cultural expectations. Naomi shares their experience of being labeled an "oreo"—black on the outside, white on the inside—while growing up in Barbados. Quote of the day: "We put stereotypes on ourselves. Everybody does that. But I think it's just a little ha…

1
Staying Inside the Box: Should You Break Free From Your Niche? 24:31

6M ago24:31

24:31

Have you ever felt pigeonholed in a career, a degree or maybe just an identity? Have you ever felt like you had to identify yourself as one main thing? A gamer, an activist, a writer, scientist... whatever! Sometimes you just want to break free from the niche/box you've found yourself in. Well that's exactly what we're discussing today and exactly …

1
Transforming “The Birds and The Bees” Conversation 24:37

6M ago24:37

24:37

In this episode, we go beyond traditional sex education to discuss advancing the conversation to the often-missed aspects like consent, pleasure, and diverse sexual experiences. Addressing how to make these conversations more comfortable with teens, young adults and partners. Our quote of the day: “I know a lot about birds and bees, but I don’t kno…

1
The Psychological Effects of Climate Change: A Chat With Deon-Já Auld 33:10

6M ago33:10

33:10

In this compelling episode, we sit down with Deon-Já Auld, a native Grenadian, to discuss the profound impacts of climate change beyond environmental damage. Deon-Já shares her personal experience with Hurricane Beryl, exploring the emotional and mental health challenges that arose in its aftermath. Quote of the Day: “Climate change does not just a…

1
Cancer and artificial intelligence 1:09:10

3y ago1:09:10

1:09:10

What’s cancer got to do with crabs, artist Jackson Pollock, and artificial intelligence? It’s not a riddle; these are some of the things we’ll explore with surgeon Grant Stewart, computer scientist Mateja Jamnik and radiologist Evis Sala from the Mark Foundation Institute for Integrated Cancer Medicine. In this episode, we’ll discover how artificia…

1
Antimicrobial resistance: the silent pandemic 1:19:54

3y ago1:19:54

1:19:54

Is antimicrobial resistance (AMR) the greatest threat to human health? In this episode, we discuss how the misuse and overuse of antimicrobials in humans and agriculture have accelerated bacteria, viruses, and other pathogens’ ability to mutate and develop resistance against the treatments designed to curb and control them. We talked with molecular…

1
Dementia: risks, diagnosis and prevention 56:14

3y ago56:14

56:14

What causes dementia? And how do we diagnose and treat it? Is there anything we can do to stop ourselves from developing dementia? These are the crucial questions we’ll be exploring with clinical neuropsychologist Barbara Sahakian, sociologist Richard Milne, and neurologist James Rowe. In this episode, we’ll find out more about what dementia actual…

1
Mental health and young people 1:18:20

3y ago1:18:20

1:18:20

COVID-19 has disrupted the lives of everyone, including children and young people, beyond recognition. So much so, that the proportion of children aged six to 16 with probable mental health disorders has increased from one in nine in 2017 to one in six in both 2020 and 2021. In this episode, we talked with Professor of Child and Adolescent Psychiat…

1
Obesity: the gene-environment debate 1:07:07

3y ago1:07:07

1:07:07

What role do our genes play in influencing our body weight and what we like to eat? Why do some people gain weight more easily than others, and is it all down to genes or are there other factors at play? In this episode, we talked with a clinician and scientist Sadaf Farooqi, health psychologist Theresa Marteau, and geographer Thomas Burgoine about…

1
Welcome to Season 3! 2:13

3y ago2:13

2:13

Season 3 is here, and we’re back discussing all things Health! Welcome (or welcome back) to Mind Over Chatter, the Cambridge University Podcast. One series at a time, we break down complex issues into simple questions. In this third series, we’re talking all about Health. We’ll be exploring both physical and mental health, and we’ll discuss causes,…

1
S2E7: Boundaryless Organization with Dr Naomi Stanford, Organisation Design Practitioner 33:37

3+ y ago33:37

33:37

Organizations do not change. But people do. And when they do, the organization eventually changes. In this episode, Saurabh is joined by Dr Naomi Stanford, an organisation design practitioner and author. During her earlier UK career, she was a corporate employee of large multinational companies, including Price Waterhouse, British Airways, Marks & …

1
S2E6: Breaking The Boundaries: Looking Beyond Market Research with Subhash Chandra, Founder, CrowdWisdom360 57:57

3+ y ago57:57

57:57

To stay fresh in the game, one has to reinvent every five years. In this episode, Saurabh is joined by Subhash Chandra, Founder, CrowdWisdom360 and Co-Founder, Sprint Studio.ai. Subhash is an ex-political strategist, researcher, author, TV Panellist and columnist based out of Mumbai, India. In the 23 years of helping brands and people with marketin…

1
Education’s moment of reckoning: access and inclusion in schools 48:38

3+ y ago48:38

48:38

In April 2020, as the COVID-19 pandemic spread across the globe, close to 1.6 billion children and youth were out of school due to temporary closures, representing more than 90% of students around the world, according to the United Nations. In this episode, we take an international perspective with our guests Arif Naveed, Aya Waller-Bey, and Sara A…

1
S2E5: Brew your Brand with Karthik Srinivasan, Communications Consultant and Author 47:30

3+ y ago47:30

47:30

You are a brand. Brew it to make it refreshing, stimulating to leave an indelible impression on others. In this episode, Saurabh is joined by Karthik Srinivasan, an author, communications strategy consultant and LinkedIn influencer. In the twenty years since joining the corporate communications team of an IT company in Delhi, Karthik has worked on …

1
S2E4: Tomorrow's Government with Jaideep Prabhu, Professor of Marketing, University of Cambridge 46:13

4y ago46:13

46:13

Tomorrow's government will be all about foretelling what is going to happen tomorrow and delivering that today to its constituents. In this episode, Saurabh is joined by Jaideep Prabhu, an author, professor and thought leader. Jaideep is currently the Professor of Marketing, Jawaharlal Nehru Professor of Indian Business and Enterprise, and Director…

1
What is the future of reproduction? 1:15:56

4y ago1:15:56

1:15:56

Our reproductive capabilities are changing in exciting ways, altering our fundamental understanding of fertility, reproduction, and even parenthood. In this episode, we asked our guests what the consequences of novel reproductive technologies are likely to be, and how they will impact the future of human reproduction. Alice Reid told us about how r…

1
What is the future of artificial intelligence? 1:05:06

4y ago1:05:06

1:05:06

Artificial Intelligence can be found in every aspect of our lives. From A-level grade predicting algorithms to Netflix recommendations, AI is set to change the choices we make and how our personal information will be used. In this episode, we explore the future of AI - its potential benefits and harms - with our three guests. Beth Singler told us a…

1
What would a more just future look like? 49:43

4y ago49:43

49:43

Our society is more unequal than ever, as the top 1% control over 44% of the world’s wealth while 689 million people are living on less than $1.90 per day. In this episode, we asked our guests what the future of fairness, justice, and equality should look like, and how their research can help to bring about a fairer society. Alexa Hagerty and Natal…

1
S2E3: Business of Storytelling with Anjali Sharma, Managing Director, Narrative 41:40

4y ago41:40

41:40

In a content noisy world, stories will be the currencies that will be valued the most. In this episode, Saurabh is joined by Anjali Sharma, a business communications specialist and a business storyteller. Anjali helps corporate professionals become storytellers to drive business outcomes and their personal success. Anjali is currently the Managing …

1
What is the future of wellbeing? 1:03:21

4y ago1:03:21

1:03:21

Our wellbeing is essential to our overall quality of life. But what is wellbeing? Why is it so hard to pin down? How is it different to mental health, and what can we do to understand, measure and improve it? We talked with psychologist and neuroscientist Dr Amy Orben, psychiatrist Dr Tamsin Ford, and welfare economist Dr Mark Fabian to try and get…

1
What did the future look like in the past? 1:08:08

4y ago1:08:08

1:08:08

We all have theories about what the future might look like. But what did the future look like in the past? And how have the advent of new technologies altered how people viewed the future? We talked with curator of modern sciences and historian of Victorian science Dr Johnua Nall, professor of Digital Humanities and director of Cambridge Digital Hu…

1
What is the future? 53:57

4y ago53:57

53:57

Hello and welcome back to Mind Over Chatter! Please fill out our survey https://forms.gle/r9CfHpJVUEWrxoyx9 to tell us what your mind thinks about our chatter. Knowing what you think will really help us make the podcast even better… Now, on to the episode! This second series is all about the future - and in this first episode we’re going to be cons…

1
Welcome to Season 2! 2:14

4y ago2:14

2:14

Welcome (or welcome back) to Mind Over Chatter, the Cambridge University Podcast! One series at a time, we break down complex issues into simple questions. In this second series, we’re talking all about the future. We’ll explore the nature of time itself - What even is the future? And is it in front of or behind us? - and we’ll also cover some of t…

1
S2E2: Experience meets Marketing with Roshan Abbas, Founder, Kommune India 54:27

4y ago54:27

54:27

Experience is an education in itself. In this episode, Saurabh is joined by Roshan Abbas, one of India's finest orators and storytellers. Roshan founded and led Encompass (now Geometry Encompass) as Managing Director into becoming India's largest, most awarded experiential marketing agency. He is now the founder of Kommune India, which is a collect…

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