Best Matt Rutherford Podcasts (2024)

1
Lauren Topchik // Chasing Cruising Dreams 56:25

20m ago56:25

56:25

Lauren Topchik grew up in Maine and on boats. She was introduced to cruising as a high schooler driving the launch boat at her local yacht club. Word got out in the community that a young sailor was looking for her first boat, and soon Lauren was the proud owner of Cita. Lauren dove into living aboard, exploring the islands in Maine, and learning e…

1
2779: Talking About Food by Nancy Clark on A Balanced Approach to Nutritious Eating 12:04

3m ago12:04

12:04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2779: Nancy Clark emphasizes that food should not only fuel the body but also enrich relationships and life experiences. She encourages athletes to move away from restrictive food labels like "…

1
2778: How to Become an Early Riser by Steve Pavlina on Effective Sleep Strategies 11:48

8m ago11:48

11:48

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2778: Steve Pavlina shares his journey from being a habitual night owl to becoming a productive early riser. He explains the common pitfalls of sleep strategies and reveals a simple yet effecti…

1
Roald Amundsen - Part 1 - Early life and the Belgica Expedition 41:22

27m ago41:22

41:22

In part one of our series, we look at the early life of Norwegian polar explorer Roald Amundsen. We then take him on his first great adventure - that as the third in command of the Belgica Expedition - the first expedition of the Heroic Age of Antarctic Exploration. It will be a harrowing experience - but prepare Amundsen for bigger things. This ep…

1
2777: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline on Relationship with Food 12:34

5m ago12:34

12:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2777: Adda Bjarnadottir explores mindful eating as a powerful tool to transform your relationship with food by enhancing awareness of your body’s cues and emotions. By distinguishing between em…

1
2776: You Can't Cure Obesity with Bigger Pants by Mr. Money Mustache on Solving Problems Directly 11:40

21m ago11:40

11:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2776: Mr. Money Mustache emphasizes the importance of addressing problems directly rather than masking them with temporary fixes. Using vivid examples, he illustrates how confronting the real i…

1
2775: “Unblocking” You Now vs Where You Want To Go by Matt McLeod on Aligning Healthy Habits with Deeper Values 10:50

20m ago10:50

10:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2775: Matt McLeod challenges the obsession with fitness minutiae and urges readers to focus on aligning health habits with deeper values, rather than relying on fleeting motivation or disciplin…

1
2774: Demystifying Financial Related Stress by Joshua Becker of Becoming Minimalist on Money Anxiety 10:58

2d ago10:58

10:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2774: Joshua Becker explores why money remains a significant source of stress despite being an amoral tool for trade. He identifies two primary causes: the constant desire for more money, which…

1
2773: Managing Holiday Eating Without Dieting by Rachel Trotta on Enjoyment with Health-Conscious Habits 11:41

8m ago11:41

11:41

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2773: Rachel Trotta shares practical strategies for navigating holiday eating without resorting to restrictive dieting. She highlights the importance of mindful indulgence, portion control, and…

1
2772: Protein Timing When Working Out & Intermittent Fasting 10:33

5m ago10:33

10:33

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2772: After strength training, consuming leucine-rich protein and carbohydrates soon afterward may maximize muscle growth. Timing plays a role, especially for those who practice intermittent fa…

1
2771: How to Heal Your Relationship with Your Body in 5 Words by Lizzie Merritt on Compassion & Gratitude 12:33

10m ago12:33

12:33

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2771: Lizzie Merritt shares five transformative, words enough, surrender, trust, compassion, and gratitude, that guide us to heal our relationship with our bodies from the inside out. She empha…

1
2770: You Probably Need More Sleep by Tonya Lester on Physical & Mental Well-Being 11:42

23h ago11:42

11:42

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2770: Sleep is a non-negotiable element of physical and mental well-being, yet too many people still underestimate its importance. Tonya Lester shares transformative strategies, from embracing …

1
Phil Manzanera (Roxy Music) 38:37

23h ago38:37

38:37

Phil Manzanera has had a remarkable life. Best known as the lead guitarist in Roxy Music, he’s also worked as a writer, producer and/or performer with the likes of David Gilmour, Steve Winwood, Nico, Brian Eno and many more. He’s just released a mammoth box set of his solo work which dates back to 1975’s “Diamond Head” album. The box, entitled “50 …

1
Morten Landmark // Owning and Racing a Volvo Ocean 60 1:19:59

2d ago1:19:59

1:19:59

ISBJØRN's rig towers over the other sailboats in her winter marina, but at the far end of the pontoons, there is one mast that makes even her spar look tiny. It belongs to a veteran of ocean racing, built as “Toshiba” for the last ever Whitbread Round the World race in 1997. She’s now under the command of skipper Morten Landmark, who uses it for fa…

1
2769: Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks on How to Exercise Consistently 11:34

2d ago11:34

11:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2769: Tough love and brutal honesty may be the missing ingredients in your fat loss journey. Nia Shanks emphasizes the importance of action over knowledge, advocating for compound exercises, a …

1
2768: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits on How to Start A Healthier Lifestyle 10:10

3d ago10:10

10:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2768: Leo Babauta explores why drastic diet changes often fail, highlighting how overwhelming, unsustainable, and unappealing they can be. By making small, enjoyable changes gradually, you can …

1
2767: My Take on the New Ultra Processed Foods Study by Danielle Omar of Food Confidence on Healthy Living Habits 12:13

11d ago12:13

12:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2767: Danielle Omar's insights on ultra-processed foods emphasize their detrimental effects on health, drawing on a comprehensive study linking these foods to cancer, cardiovascular disease, an…

1
2766: Changing Your Story About Anxiety by Shana Olmstead on Mental Health & Emotional Wellbeing 10:50

5d ago10:50

10:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2766: Shana Olmstead discusses how the stories we tell ourselves about anxiety can either reinforce it or help alleviate it. By changing our narrative from one of being defined by anxiety to on…

1
Single-handed Ep#254 1:12:26

5d ago1:12:26

1:12:26

Gulf Stream Drama, Boats for sale, Budget boat workBy Matthew Rutherford

1
2765: Is Eating for Comfort Okay? by Dr. Margaret Rutherford on Healthy Nutritional Habits & Emotional Wellbeing 12:59

5d ago12:59

12:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2765: Dr. Margaret Rutherford explores the nuances between comfort eating and binge eating, sharing personal stories of emotional eating to highlight the importance of self-awareness. She provi…

1
2764: Fish Oil Supplements & Certification - Is Your Supplement Safe? 12:15

6d ago12:15

12:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2764: Understanding supplement certifications can protect you from health risks associated with unregulated products. While GMP (Good Manufacturing Practice) certification ensures safe producti…

1
2763: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness on Moderation & Healthy Living 10:44

12d ago10:44

10:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2763: Steve Kamb humorously reflects on the overwhelming complexity of modern health advice, detailing his journey through various diet and fitness trends. His message highlights the importance…

1
2762: Internal Motivation: How To Build Routines That Stick by Tyler Tervooren of Riskology on Healthy Habit Formation 13:26

8d ago13:26

13:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2762: Tyler Tervooren explains that building routines that stick relies on internal motivation rather than external pressures. When we focus on improving ourselves for personal reasons, we're m…

1
Deb Fish // RORC's First Female Commodore 1:00:39

9d ago1:00:39

1:00:39

In January 2024, Dr. Deborah Fish became the first woman ever to be elected commodore of the Royal Ocean Racing Club. For 99 years, RORC, as it's better known, has been regarded as a premier organization for offshore racing globally, as well as a leading authority for safety at sea. Its most famous event – the Fastnet Race – Deb has completed in im…

1
2761: Why You Make Everything Harder Than It Needs To Be by Kate Galliett of Fit For Real Life on Consistency 12:22

9d ago12:22

12:22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2761: Kate Galliett shares insights on how we often make life harder than it needs to be, particularly in health and fitness. She emphasizes the importance of respecting systems theory, avoidin…

1
Jeff Wayne on “The War of the Worlds” 37:57

9d ago37:57

37:57

Released on the 9th June 1978, “Jeff Wayne’s Musical Version of The War of the Worlds” went on to sell an estimated 15 million copies. As you likely know, the album features an adaptation of H.G. Wells’ classic sci-fi story, narrated by actor Richard Burton set to music, with vocal performances from the likes of David Essex, Justin Hayward, Phil Ly…

1
Hiram Bingham and Machu Picchu - Part 5 35:35

15d ago35:35

35:35

In the final part in this series, we look at the rest of the life of Bingham, the true nature of Machu Picchu, and the story of the artifacts taken from Peru by Bingham and Yale. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/EXPLORERSPOD and get on your way to being your best self. The Explorers Podcast i…

1
2760: [Part 2] Pick Your Passion - Part 2 by Ross Enamait of Ross Training on Goal Achievement & Healthy Habits 12:55

17d ago12:55

12:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2760: Ross Enamait challenges the common advice to "follow your passion," arguing instead that success comes from consistent effort and skill development. He emphasizes that passion often emerg…

1
2759: [Part 1] Pick Your Passion by Ross Enamait of Ross Training on Personal Development & Hard Work 13:30

13d ago13:30

13:30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2759: Ross Enamait encourages readers to stop overthinking and embrace a simple yet powerful approach to pursuing personal growth: pick something you're passionate about and start. Instead of w…

1
2758: Kids Brains Need Exercise to Be Able to Learn by Dr. Jenny Brockis on Parenting & Raising Healthy Children 10:34

11d ago10:34

10:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2758: Engaging in regular exercise plays a crucial role in children's ability to learn and retain information. Dr. Jenny Brockis highlights how physical activity stimulates brain development, b…

1
2757: How To Discover Your Why: The Secret Step Most People Miss by Andie Thueson on Fitness Inspiration 9:00

12d ago9:00

9:00

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2757: In her article, Andie Thueson reveals that the secret to sticking with long-term weight loss goals lies in discovering a deeper, personal "why." By identifying the meaningful reasons behi…

1
2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver? 10:17

13d ago10:17

10:17

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/Optim…

1
2755: Project Sexification: The Art of Failing by Roger Lawson on Personal Growth & Fitness Development 10:04

14d ago10:04

10:04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2755: Roger Lawson's "Project Sexification: The Art of Failing" offers a fresh perspective on embracing failure as a key component of success. He shares a personal experience of purposefully fa…

1
2754: How To Overcome Fitness Information Overload (7 Simple Tips) by Eric Bach of Bach Performance 10:42

22d ago10:42

10:42

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2754: Eric Bach highlights the dangers of fitness information overload, where an endless stream of advice can lead to paralysis rather than progress. By focusing on one goal, following fewer ex…

1
Hiram Bingham and Machu Picchu - Part 4 34:45

15d ago34:45

34:45

In this part of our series, we wrap up the 1911 Yale Peruvian Expedition and look at the 1912, and 1914-15 Expeditions. Meanwhile, the fame of Bingham - and Machu Picchu - continues to grow. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/EXPLORERSPOD and get on your way to being your best self. The Explore…

1
Single-Handed Ep# 253 1:13:12

17d ago1:13:12

1:13:12

Stupid Inspection, Gutted Nonprofits, Greenland 2015By Matthew Rutherford

1
Kiera and Tripp // Apparent Winds 1:02:29

21d ago1:02:29

1:02:29

Kiera and Tripp are the couple behind Apparent Winds, a nonprofit they run aboard their sailing research vessel Resilience. As they sail around the world, they collect and share stories of environmental and cultural preservation while conducting marine research. Their journey started in Washington State in 2022, and led them here to Maine via Alask…

1
2753: Knowing vs Feeling by Jessi Kneeland on Body Neutrality 13:09

16d ago13:09

13:09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2753: Jessi Kneeland delves into the complex relationship between knowing and feeling when it comes to body image issues. While many people intellectually understand societal pressures and the …

1
2752: 5 Tips for Better Meal Planning by Jessica Fishman Levinson with Real Mom Nutrition on Meal Prepping 8:38

17d ago8:38

8:38

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2752: Jessica Levinson shares her top five strategies for successful meal planning to help busy families maintain home-cooked meals throughout the week. From starting small and scheduling night…

1
2751: 5 Lessons Learned in My “Off-Season” by Jillian Teta of JillFit on Maintaining Muscle Mass & Staying Lean 10:46

18d ago10:46

10:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and indulging mindfully. She emphasizes the importance of a consistent workou…

1
2750: How To Be Financially Savvy When Buying A Home by Lisa Harrison of Mad Money Monster on Financial Decisions 9:43

18d ago9:43

9:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2750: Buying a home is one of the most significant financial decisions you'll ever make, and Lisa Harrison provides invaluable guidance on how to approach this process with confidence. From sav…

1
2749: What You Need To Know About Healthy Habits From My Dog by Lea Genders on Exercise & Nutrition 11:20

19d ago11:20

11:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2749: Lea Genders shares how her dog Ollie’s love for walks reveals the key to building healthy habits through simple brain associations. By connecting exercise and nutrition with daily activit…

1
2748: How to Order Your Workout Routine & How to Structure a Short or Long Fitness Regimen 10:04

20d ago10:04

10:04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2748: Stacey’s question highlights a common workout dilemma: does exercise order matter? Dr. Neal explains that starting with strength or resistance exercises before cardio is ideal, as it opti…

1
2747: Can You Get the Benefits of Exercise Between Workouts? by Emma Hogan of Les Mills on Burning Calories 11:07

24d ago11:07

11:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2747: Emma Hogan explains how to extend the benefits of exercise beyond your workouts by embracing Non-Exercise Activity Thermogenesis (NEAT). Simple actions like walking more, taking the stair…

1
2746: Break Free From the Ugly Side of Health and Fitness by Nia Shanks on Negative Body Image 10:35

22d ago10:35

10:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2746: Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaws," leading to negative body image and unsustainable habits. She advoc…

1
Porter Fox // Climate Change & Sailing with John Kretschmer 1:18:57

23d ago1:18:57

1:18:57

Porter Fox is a writer, lifelong sailor and author of the new book Category Five: Superstorms & the Warming Oceans that Feed Them. I was referred to Porter by our mutual friend John Kretschmer, who is a major character in the book. Porter is also the son of Able Marine founder and grew up in Maine amongst sailboats and boatyards. Porter and I had a…

1
2745: [Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Lifestyle Changes 11:03

23d ago11:03

11:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2745: Leo Babauta's plan encourages sustainable lifestyle changes by gradually replacing unhealthy foods with nutritious alternatives, while incorporating smaller, more frequent meals and progr…

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