Best Mary Insprucker Podcasts (2025)

1
MENOPAUSE/PERI-MENOPAUSE DISSECTED: OPRAH HAS BEEN QUOTED AS SAYING, “The menopause train is coming no matter what.” Mary Insprucker says, “You’re not crazy, dying, or alone; it will be OK.” 19:16

20h ago19:16

19:16

Dr. Jessica Shepherd, as seen on The Today Show, Good Morning America, CNN, ETC. provides fresh insight, confidence and education on perimenopause and menopauseBy Mary Insprucker/Dr. Jessica Shepherd

1
MASTECTOMY TATTOOS: EMPOWERMENT/CLOSURE 21:59

14d ago21:59

21:59

Hayley Moran, breast tattoo adornment specialist, covers mastectomy tattoo topics-beautiful artwork, 3D Nipple and Areola Renewal—costs, process, EMPOWERMENT, and more! Personal Ink- P.INK Day eventsBy Mary Insprucker/Hayley Moran

1
DRONES-UFO-ALIENS-Experts/Pentagon says “maybe” 16:55

29d ago16:55

16:55

Join Mary Insprucker and Triangle 411 as they go one on one with Luis Elizondo, (as seen on CNN, 60 Minutes, NBC, etc.), former Director for the Advanced Aerospace Threat Identification Program, to discuss UFOs and little green men.By Mary Insprucker/Luis Elizondo

1
SANTA AND MRS. CLAUS - FOR THE YOUNG AND THE YOUNG AT HEART 20:03

2M ago20:03

20:03

Santa and Mrs. Claus answer all your questions an explain the magic of Christmas.By Mary Insprucker

1
CHRISTMAS ORNAMENT HAND- PAINTING: Tools, techniques, paints, inspiration, kid & adult 14:20

2M ago14:20

14:20

The A-Z of Christmas ornament hand-painting direction: Elegant adult/Simple/Children, layering, themes, personal touches, as explained by Heather Eck, Artist extraordinaire .By Mary Insprucker/Heather Eck

1
CHRISTMAS TREES: Type, Freshness, Timing, Bugs/Bird’s Nest, Charlie Brown Trees 21:19

3M ago21:19

21:19

Brad Barick of the Back Achers Christmas Tree Farm answers all our, “To Christmas tree, or not to Christmas tree,” questions and shares touching stories from down on the farm.By Mary Insprucker/Brad Barick

1
HOLIDAY ENTERTAINING “FUN”—THANKSGIVING, CHRISTMAS, AND BEYOND 22:57

3M ago22:57

22:57

Put the entertainment back into entertaining with these fresh, innovative tips from Joan Baumer, a corporate caterer, writer, national award winner, and the owner of Crepe Cakerie.By Mary Insprucker/Joan Baumer

1
CARPAL TUNNEL SYNDROME-WOW DO WE HAVE RELIEF FOR YOU! 27:13

4M ago27:13

27:13

Dr. Johnny T. Nelson, discusses treatment and cutting edge breakthroughsBy Mary Insprucker/ Dr. Johnny T. Nelson

1
ENVIRONMENT: TRASH BUBBLE MAN—He wore his trash for a month & grew his own toilet paper! 16:58

4M ago16:58

16:58

As seen in/on: People Magazine, The New York Times, CBS This Morning, CNN, etc., Environmentalist, Robin Greenfield, wore his trash for a month. He shares all-around environmental strategiesBy Mary Insprucker/Robin Greenfield

1
BULLYING—ADULT & CHILD VICTIMS 18:59

5M ago18:59

18:59

Developmental psychologist, Dr. Sara Goldstein, a professor at the University of Delaware, walks us through the bullying problem and solutionBy Mary Insprucker/Dr. Sara Goldstein

1
TATTING: A NEW FIDGET SPINNER Relieve stress, anxiety, and emotional upheaval with this “relief from the world’s drama” practice 16:33

5M ago16:33

16:33

If Yoga, Meditation and Mindfulness aren’t working for you, you might want to try tatting—why KNOT? This episode explains why. Featuring: Anitra StoneBy Mary Insprucker/Anitra Stone

1
DEATH/OBJECTS OF THE DEAD/GRIEF 17:36

6M ago17:36

17:36

Saved: Objects of the Dead is a photographic and poetic exploration of the human experience of life, death, and memory. In this monograph featuring over forty photographs and prose poems, Jody Servon and Lorene Delany-Ullman chronicle the lives, deaths, and relationships of individuals whose objects are infused with their emotional and physical sen…

1
MILLIONAIRE: WANNA BE ONE?! 19:49

6M ago19:49

19:49

In CHRISSY GRIGOROPOULOS’ new book, LADYSHARK: How to Become a Millionaire in Your 30s, the author offers a roadmap to overcoming chronic self-doubt and achieving personal and financial freedom by challenging conventional wisdom and emphasizing authenticity, resilience, and strategic savvy over traditional paths to success. She discusses same with …

1
BALANCING FAMILY AND WORK—10 PROVEN WAYS 18:04

7M ago18:04

18:04

10 Proven Ways to Balance Family and Work—Advice from Catherine Aponte, a Clinical Psychologist, author of the book, A Marriage of Equals: How to Achieve Balance in a Committed Relationship, and a writer of an ongoing blog for Psychology TodayBy Mary Insprucker/Catherine Aponte

1
DEATH-CREMATION 22:20

7M ago22:20

22:20

Death/Cremation—one of those yucky subjects you need to figure out, now- Here’s all the deets. With Barbara KemmisBy Mary Insprucker/Barbara Kemmis

1
JAMES BEARD DELIGHT—CHEF DEAN NEFF-Seabird, Wilmington-AND Who The Heck Is James Beard 19:54

9M ago19:54

19:54

Behind the scenes with James Beard recognized chef, & JB InfoBy Mary Insprucker/Dean Neff

1
GARDEN TOURS! Renew, Refresh, Explore 17:55

9M ago17:55

17:55

Garden tours take hold across America. Learn how to indulge and glean some hand gardening tips along the way. With John Matthews.By Mary Insprucker/John Matthews

1
SOCCER- THE SOCCER TOURNAMENT “Part 2”—WIN A FREE TRIP!! Hurry! 10:13

9M ago10:13

10:13

Info on the 2nd “The Soccer Tournament”- QUICK--Enter to win VIP Passes, Travel Expenses, $500 Spending, ETC. Ends Today!!By Mary Insprucker

1
STRAWBERRIES—PICKIN’-FRIENDSHIPS-COCKTAILS-ICE CUBES—OH MY! 21:53

9M ago21:53

21:53

Joan Baumer, the owner of Crepe Cakerie, a corporate caterer, writer, and a national award winner who has been featured in many magazines and even won Wedding Wire’s Couples Choice Award—talks the A-Z of StrawberriesBy Mary Insprucker/Joan Baumer

1
FEAR FEEDBACK, NEED CONSTANT VALIDATION, TAKE THINGS TOO PERSONALLY—GET HELP WITH OVERTHINKING WITH MELODY WILDING 27:17

9M ago27:17

27:17

Melody Wilding, best-selling author of Trust Yourself, top global speaker, featured in The New York Times, Oprah Magazine, NBC News, Business Insider’s “Most Innovative Coaches,”and client list including Google, Amazon, Stanford University, and more, coaches on getting over taking things personally, fearing feedback, constant need for validation, a…

1
ALLERGIES—DE-BUNKING MYTHS—YES, ADULTS CAN GET THEM! 14:12

10M ago14:12

14:12

Dr. Heather Gutekunst, MD, of Allergy Partners, presents a true and false on what to believe, and not believe, about allergies—and includes helpful tips, treatments, etc.By Mary Insprucker/Dr. Heather Gutekunst

1
ROCK GARDENS—TURNING ROCKS INTO GARDENS 17:23

10M ago17:23

17:23

Scott Zona, PhD, botanist and author of the award-winning book, “A Gardener’s Guide to Botany,” explains how to turn rocks into glorious rock gardens!By Mary Insprucker/Scott Zona

1
GARDENING QUESTIONS ANSWERED 24:11

11M ago24:11

24:11

Mark Weathington, director of the JC Raulston Arboretum, answers some of the top gardening questionsBy Mary Insprucker/Mark Weathington

1
TENNIS ANYONE? –EXPLORING TENNIS ELBOW TREATMENTS-IT IS NOT JUST A “TENNIS” AILMENT 21:46

11M ago21:46

21:46

Dr. Johnny T. Nelson, discusses treatment and cutting edge breakthroughsBy Mary Insprucker/Dr. Johnny T. Nelson

1
HOSTAGES: ISRAEL/HAMAS CONFLICT –STORIES (Rape, Torture, Starvation) 27:59

12M ago27:59

27:59

Naama Shaked shares stories of the experiences of hostages, those still in captivity, and local efforts to bring them homeBy Mary Insprucker/Naama Shaked

1
DIET/WEIGHT LOSS/ OPRAH: OZEMPIC, WEGOVY, MOUNJARO-DIET & OPRAH’S AHA MOMENT 22:56

12M ago22:56

22:56

Diet Drugs—how to get them, costs, insurance, safety, knock-offs, --myth busters—it’s not about diet, exercise, willpower . My interview with Dr. Christopher McGowan - one of the few physicians in the nation who is triple-board-certified in in-ternal medicine, gastroenterology, and obesity medicine, and is a world-renowned leader in endobariatrics …

1
ISRAEL/HAMAS WAR- ONE MAN’S JOURNEY BEHIND THE SCENES 31:59

1y ago31:59

31:59

Zack Lewis reflects on his mission trip to Israel—bunker bedroom, rocket fire raids, peoples’ stories (11-year-old killed-cookies to ward off Hamas) soldiers’ stories (just doing their job), war’s sights, sounds, smells, etc.By Mary Insprucker/ Zack Lewis

1
HAIR LOSS RESTORATION FOR WOMEN AND MEN-TLC's new medical show, Bad Hair Day 26:42

1y ago26:42

26:42

Dr. Angela Phipps, a Board Certified Medical and Surgical Hair Restoration Surgeon & host of TLC's new medical show, Bad Hair Day, helps men and women find their best possible hair loss solutions.By Mary Insprucker/Dr. Angela Phipps

1
OPRAH-FORLEO-Failure- NY Resolution/The Myth 26:40

1y ago26:40

26:40

Tips on handling failure via Oprah, Marie Forleo, Edison, Kennedy and Leslie Becker-Phelps, Ph.D. Non-Profit Spotlight: Legal Aid of North CarolinaBy Mary Insprucker

1
Thanksgiving—“NOT!!” Comedy-Back by popular demand 27:44

1y ago27:44

27:44

Comedy: What COVID has taught us “NOT” to be thankful this Thanksgiving and other fun holiday uncles, jokes, gross recipes, weird calls to Butterball, how not to cry when peeling onions and slapstick traditions such as the Flaming Turkey Toss and Turkey Bowling. Non-profit Spotlight: Farm Sanctuary’s Adopt a Turkey Project. **Oldie but Goodie Repea…

1
FINANCIAL PLANNING—DON’T OUTLIVE YOUR MONEY, PAY FOR COLLEGE, TAX-EFFICIENT MANNERS, ETC.—A FRESH APPROACH- BEHAVIORAL FINANCE 22:35

1y ago22:35

22:35

Michael Lewis of Tutor Financial Advisors uses the science of behavioral finance to help clients activate financial success.By Mary Insprucker/Michael Lewis

1
Postpartum doula 17:49

1y ago17:49

17:49

By Mary Insprucker

1
VITAMIN IV THERAPY—MYERS’ COCKTAILS, BANANA BAGS: claims of enhancing energy, weight loss, and immune systems, as well as reducing headaches, stress and depression 18:52

1+ y ago18:52

18:52

Acute Care Nurse Practitioner and co-owner of Hydrate Medical, Keith Parris, explains Vitamin IV TherapyBy Mary Insprucker/Keith Parris

1
CARY SAFETY – Event plus overall tips for home, work and auto safety 14:16

1+ y ago14:16

14:16

A quick summary of top tips for keeping yourself safe at home, work and in your car. Cary Public Safety Day lets the public engage with Police, Fire, EMS and other agencies from Wake County. Sept. 16, 2023 from 11am-2pm.By Mary Insprucker

1
SCHOOL SHOPPING-INFLATION WOES: SALE-SALE-SALE—up to 75-90% OFF- NEW VENTURES IN SHOPPING/BUDGETING 26:32

1+ y ago26:32

26:32

Paycheck goes farther on clothes, shoes, housewares, appliances, furniture, etc. Gail Walker’s Kids Everywear Sale offers help. Chelsea Moravek joins me to give insider tips.By Mary Insprucker

1
GARDENING: HABITAT GARDENS- safe havens for pollinators, birds, and other wildlife 21:31

1+ y ago21:31

21:31

Dale Batchelor, co-creator of Swiftbrook Gardens, a Native Plant Habitat, recognized by the NC Native Plant Society and certified as a National Wildlife Federation Backyard Habitat, shares biodiversity strategies for designing habitat gardens. Visit my website at www.maryforcary.comBy Mary Insprucker

1
Lazy Daze 2023 8:33

1+ y ago8:33

8:33

Cary NC's annual Lazy Daze extravaganza is coming up quickly. Enjoy this quick preview of the must see activites that fill this 2 day event.By Mary Insprucker

1
PARENT/GRANDPARENT: COACHING & MENTORING 21:33

1+ y ago21:33

21:33

Lost in a circling abys of mind-boggling decision making, crushing physical strains, and fluctuating everyday extremes? There needs to be balance! There needs to be a roadmap! Enter PARENT/GRANDPARENT COACHING/MENTORING. Pam Diamond, founder of First Daze & Nightzzz, offers solutions.By Mary Insprucker/Pam Diamond

1
DEATH DOULAS 29:07

1+ y ago29:07

29:07

Martha Heymann, founder of Together Forward, explains how an End-of-Life Doula can return a sense of the sacred to a process that has become more medicalized and less compassionate. Through meaning-directed life review and insight into the dying process, there can be a difference in how everyone involved experiences the final journey of life.…

1
THYROID/HASHIMOTO'S: Dr. Anshul Gupta’s REVERSING HASHIMOTO'S: A 3-Step Process for Losing Weight, Ending Fatigue, and Reducing Brain Fog 24:12

1+ y ago24:12

24:12

Dr. Anshul Gupta, who has appeared as a guest on several media outlets, and has also been featured in various publications, such as Reader's Digest, Woman's World, and Yahoo! Lifestyle, explains Hashimoto’s disease and potential treatments.By Mary Insprucker/Dr. Anshul Gupta

1
SOCCER—“THE” SOCCER TOURNAMENT: Ryan Reynolds’s Wrexham, Clint Dempsey, Mia Hamm, Heather O'Reilly, Alecko Eskandarian, Carla Overbeck, Michelle Akers, Cat Whitehill, Lori Lindsay, and more! 13:19

1+ y ago13:19

13:19

“The Soccer Tournament” features an unprecedented, million dollar, winner-take-all prize, and has become the defining world championship for 7v7 soccer, attracting the most competitive male and female soccer players in the world to a highly intense format that follows the World Cup structure, pinning 32 teams against each other in group play before…

1
ART: QUILT TEXTILE “PAINTINGS” 20:58

2y ago20:58

20:58

Roxane Lessa, who has appeared on Quilting Arts TV and written for numerous quilting arts publications, including several books on art quilting, most recently, Art Quilts International, Abstract & Geometric, explains textile paintings.By Mary Insprucker/Roxane Lessa

1
Spring Daze Arts and Crafts Festival, Cary, NC—Behind the Scenes- 20:13

2y ago20:13

20:13

Nestled under the shady canopy of Bond Park awaits a festival budding with arts and crafts. The annual Spring Daze Arts and Crafts Festival give a true nod to the artistry and creativity that makes up the state of North Carolina.--Denise Dickens, Public Art Supervisor & Curator of Exhibitions and Collections for the Town of Cary, takes us behind th…

1
THE ART OF FUNDRAISING & American Red Cross 21:00

2y ago21:00

21:00

Tips for successful fundraising and info on the American Red Cross with Linda Craft. Redcross.org\encgalaBy Mary Insprucker/Linda Craft

1
SALE-SALE-SALE—up to 75-90% OFF- NEW VENTURES IN SHOPPING/BUDGETING 27:41

2y ago27:41

27:41

Paycheck goes farther on clothes, shoes, housewares, appliances, furniture, etc. Interview with Gail Walker of Kids EveryWEAR Consignment Sale . ConsignmentMommies.ComBy Mary Insprucker/Gail Walker

1
GEORGE CLOONEY, KATE WINSLET, DAVE CHAPPELLE-Wanna-be a famous actor, comedian, movie executive, Marvel Comics creator, music producer, animator? 15:35

2y ago15:35

15:35

Lune Spark may just help you grab a few skill sets towards the “wanna-be.”By Mary Insprucker/Lune Spark

1
WEIGHT/OBESITY—NEW GUIDELINES 18:52

2y ago18:52

18:52

The American Academy of Pediatrics has developed new guidelines on weight/obesity—medications, surgeries, therapies, etc.By Mary Insprucker

1
PICKLEBALL—EVERYTHING YOU NEED TO KNOW 19:34

2y ago19:34

19:34

Pickleball: What is it? How do you play? Is it expensive? Do you need the cute, little tennis outfit? ETC. Pam Gilbert, pickleball instructor and Senior Pro Tour participant, explains.By Mary Insprucker

1
ASTROLOGY-ZODIAC-2023 PREDICTIONS 22:53

2y ago22:53

22:53

Professional Astrologer, Jennifer Angel, whose career highlights include being published in the New York’s Daily News, Harper’s BAZAAR, and Huffington Post, as well as hosting a radio talk show and appearing on NBC’s TODAY morning show, and the Bert Newton Show in Sydney, Australia, explains the cosmic influence on our lives—or so it is said.…

1
HOLIDAY BLUES: A “UNIQUE” WAY TO BEAT THEM 19:47

2y ago19:47

19:47

Catherine Aponte, psychologist and author of “A Marriage of Equals,” explores and advises on beating the holiday blues in a way you may not have thought of before. Catherine did graduate work in Clinical Psychology at Duke University, and her husband, also a psychologist, served on the Department of Psychiatry faculty at UNC.…

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