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Lockdown Lemonade

Andrew Keith Walker

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Lockdown Lemonade captures the brighter side of social distancing with comedy and real life conversations about the Coronavirus lockdown, hosted by writer, podcaster and secret ukulele teacher Andrew Keith Walker. After selling out of the London tech start-up scene Andrew left his daily grind in the big city behind and moved to the country to work as a freelance writer... and although he didn’t realise it at the time, being a writer turned out to be the career equivalent of self-isolation. N ...
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Radio Days Book Club

Radio Days Events

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Conversations with authors from the worlds of sport and entertainment. Join us (after the lockdown...) at our live events in London, Brighton and across the south east. Hosted by Duncan Steer.
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The Regrowth Project is a podcast series hosted by London National Park City. The aim of the series is to inspire ideas and thinking about nature, the environment, and sustainability as we come out of lockdown - looking back to the year that we’ve had, thinking about shifts in behaviour and perceptions, and inspiring action in how we approach the future.
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This is a running podcast for all runners of all levels with the legend Sonia O’Sullivan and comedian Jarlath Regan. Expect conversation and craic around every aspect of athletics and running with the occasional special guest. In lockdown Sonia promised to teach self-confessed coach potato, Jarlath, how to run. 2 years on, they’ve gathered together a community of runners from across the world. Hear about Sonia’s work coaching the elite athletes at Nike HQ in Portland and Jarlath’s ramshackle ...
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Exasperated and broke about two months into ‘Lockdown 1.0’, I decided to dig out my epic collection of 5,000+ CD singles from the 90’s/00’s, sort through them and upload some to my computer/cloud. The process of browsing through and playing some of the CDs brought back memories of clubbing, absent friends, non-absent friends and our various glorious misdemeanours. Not only that. It made me decide to realise a long-term goal. I was going to teach myself to DJ. Struggling with no income, I had ...
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Your London Legacy

Steve Lazarus • The London Podcaster

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Your London Legacy was born out of my love for London. I have travelled far and wide, and as much I get so much pleasure from seeing new places around the world, I always look forward to getting back home to London. I cannot think of anywhere else in the world, that has the same depth of history, the coming together of ancient and new cultures, fashions and religions and our hard-won freedom of speech. London is a global leader in banking and has the highest concentration of Universities and ...
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Derek Conlon has been playing the piano since his first encounter with the instrument in his home in Dublin, age 4. Piano playing became his life. Bringing him around the world and introducing him to characters and situations we can only imagine. Several years ago, Derek's life changed when he was an unwitting victim of a Polonium poisoning plot, hatched by the Russians in the London hotel where Derek worked. EPISODES: This podcast is about the Poisoning, Dublin in the 80s, Songwriting, avoi ...
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Vishal

BBC Sounds

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On 29th July 1981, while the eyes of the world are on London and captivated by the wedding of Prince Charles and Lady Diana Spencer, an eight-year-old boy disappears on his way home from the celebrations. Despite a huge police search he is never seen alive again. Seven months later his partial remains are discovered in a small patch of woodland in rural Sussex, many miles from home. Forty years on, and despite the emergence of new evidence, no-one has been brought to justice for the abductio ...
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Kasa With Adwoa

Adwoa Agyemang

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Welcome! Akwaaba! Kasa With Adwoa is a discovery journey of my interests with focus on Culture, Spirituality, Business, Tourism and Africa, especially Ghana. Feedback and suggestions welcome. If you would like to be a guest, get in touch. Follow me @adwoa_agyemang | email: [email protected]
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At the height of lockdown, 19-year-old Ellie Williams claims on social media she’s been trafficked by an Asian grooming gang across the North of England. Photos of her horrific injuries add to the outrage and the post goes viral – shared more than 100 thousand times. Social media rumours lead to attacks on Asian men and businesses in her hometown of Barrow-in-Furness. But when she’s arrested for perverting the course of justice, things really explode and there are protest rallies and claims ...
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In a major new series Danny Fortson paints a picture of Silicon Valley - how it became the most important driver of tech and society on the planet, and where the people who run it are planning on going next. Danny has been the West Coast correspondent for The Sunday Times since the beginning of 2017, covering all things technology and Silicon Valley. He also hosts the weekly Danny in the Valley podcast. Before moving to California, where he was born and raised, he spent more than a decade in ...
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Rebel Women

Esther Freeman

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Welcome to Rebel Women, a podcast about the history of troublemakers in East London. This corner of Britain's capital has seen multiple waves of migration, poverty and persecution. Sometimes feared, always looked down upon, the residents have struggled. But out of these struggles rose up some of history's greatest radicals leaders - leaders of movements that have changed both the local landscape, and wider society too. Many of them were women. And most you will have never heard about, despit ...
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The small gesture of wave by a stranger on an empty street was the most cherished moment after weeks of being home. At that moment I realized human connection is what we all take for granted. It is the very essence of our joy. In the quest of finding my joy. Over the course of 5 days, I connected with 16 women professionals from 11 countries in lockdown. Welcome to the C you have been craving. A show where I connect with humans of the world to find my normal. Free Resources! Grab your Podcas ...
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Library Words

Lewisham Libraries

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Stories, poetry, histories and memories are all shared in our fortnightly podcast created by Lewisham libraries staff. We started collecting material at the beginning of Covid-19 lockdown in April 2020 and shared them with customers and residents through Facebook as the weekly series “Lewisham Voices”. We are now publishing them more widely through this podcast. There are memories from residents of growing up in Lewisham during the 1950s, and local author Caleb Azumah Nelson reflects on a mo ...
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On The Outskirts

Alice Catherine & Sophia Rosemary

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Welcome to 'On The Outskirts' - a podcast co hosted by Manchester bloggers Alice Catherine and Sophia Rosemary! We wanted to sit down and record our regular chats inspired by living and working on The Outskirts of the London blogging bubble. We don’t think we’re the only ones who can sometimes struggle with feeling 'out of the loop' and with that in mind, we really wanted to create a space where we can have an inclusive, honest, and open chat about a variety of subjects. This is a podcast wh ...
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Since March, it’s been impossible for the Big Issue to be sold on the UK’s streets. For Big Issue vendors, whose only income is from selling the magazine, the Government lockdown due to COVID-19 is devastating – both financially and emotionally. Over the last weeks, we’ve been working out ways to continue selling the magazine. You can now get your copy by subscribing in print or digitally, or by picking it up in big name supermarkets and newsagents. This has allowed us to continue offering f ...
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Global Pillage

Deborah Frances-White

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Global Pillage is a brand new comedy panel show podcast all about idiom, culture, customs and norms. What do the Japanese mean when they accuse someone of "having a cat on their head"? What do your friends make you do if you're unmarried by thirty in Germany? What did the acronym NORWICH mean (the equivalent of sexting jargon) if sent between World War Two sweethearts? All the oddness of humanity is explored in this hilarious new show where TWO TEAMS OF COMEDIANS take on the HIVE MIND OF THE ...
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Chopper's Politics

The Telegraph

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The Telegraph's weekly politics podcast, presented by Christopher "Chopper" Hope. The podcast has interviews with top politicians and commentators and analysis from the Telegraph’s Westminster team. Chopper's Politics is a must listen for those who want to understand British politics, delving into various aspects of policy, key players, and the internal movements of Westminster’s political parties. With a focus on the Conservative Party (Tories), the podcast examines the party’s policies, st ...
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The Wonderland Challenge 2: Alice Through The Looking Glass Audiobook with 174 actors in aid of Cancer Research UK Hello, I’m Brad Shaw, voice actor and founder of VO training community Wonderland VO. At the beginning of the first lock down, I was diagnosed with stage 3 melanoma and had to undergo a year of immunotherapy. Just as I was getting over that, I got prostate cancer and had an operation just over a year ago. Then more recently, I heard that the stage 3 melanoma had returned and so ...
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Running faster for longer requires one thing - aerobic base fitness. Irish athletics legend opens up about how to build it no matter what your running level. Her simple and straight forward, no nonsense advice is the guiding light for her hand picked training squad of listeners taking on the hills of Cobh on April 6th, 2025 in the Ballymore Cobh AC…
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The hardest part of any training plan is week one. Sonia O'Sullivan is going to help you take that first step on the days when you don't feel like it. The Cobh 10 takes place on April 6th 2025 and the GOAT herself is here to guide you week to week through a training plan she has devised. It's easy to follow and it's going to be a lot of fun - no ma…
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Entries are open for the 2025 Ballymore Cobh AC Sonia O'Sullivan 10 Mile Road Race. In case you missed our last episode, this race will be the focus of the podcast from February 1st to April 6th. Sonia talks to me to today about the tricky process of sifting through all your entries for her squad. Since announcing the plan to pick 20 listeners to b…
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Would you like to be coached by Sonia O'Sullivan? As Jarlath Regan can tell you, it is life changing. Today on the podcast Sonia and Jar sit down to reflect on the crazy 4 year journey of this podcast and the new direction it is taking with it in 2025. The podcast is focusing the series on various hand picked races throughout the year and inviting …
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Not too long ago Sonia was crossing the finish line to win her first ever marathon in Dublin. Now with only a couple of weeks to go to the 2024 edition of the race, the GOAT looks back and tries to bust some myths surrounding the fabled race. Having died on heartbreak hill last year Jarlath pitches in a few of his own observations and tips. When th…
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Has your progressed stalled? Are your race times flattening out? A training plateau is common and very normal even for elite athletes. Fresh off the plane from her latest trip abroad for the Sisterly retreat in Portugal, Sonia O’Sullivan advises comedian Jarlath Regan on the best way to mix things up. Changing our approach to keep our training chal…
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Sonia O’Sullivan provides her Ten Commandments for achieving your best long run with the help of comedian Jarlath Regan. The greatest Irish track athlete of all time explains the importance of a longer run and how to get the most out of it. First we hear about her travels with her athletes at the top track meets around Europe. Why not become a memb…
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Motivation is not a constant. How do we grow it, regain it and survive its loss. Sonia O'Sullivan talks to comedian Jarlath Regan about the one thing your smart watch can't measure. There's no magical science to staying up but we can lean into certain habits when the going gets tough and the bed feels comfy. For an even deeper dive into this topic …
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Sonia O'Sullivan sits down with Jarlath Regan to discuss the highest highs and the lowest lows of the Paris Olympics. She was trackside to watch her daughter Sophie take part in her first games and working for RTE covering the rest of the events. Ireland broke new ground and the team captured the nation's heart but what were her standout moments wi…
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Global Pillage Season 10. Episode 4: "Royalty" Recorded 9 May 2024 at Kings Place in London. Released 31 July 2024. Mary O’Connell and Blank Peng vs Alison Spittle and Toussaint Douglass vs the Hive Mind of the Audience. Hosted by Abigoliah Schauman. Questions set by Ned Sedgwick. Created by Deborah Frances-White. The Global Pillage theme composed …
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Jarlath Regan is joined by athletics writer and commentator Cathal Dennehy to get a preview of the track and field events at the Paris Olympics. He gives his predictions, medal hopes, dark horses and much much more. Sonia O'Sullivan is deep in the preparations with her daughter Sophie so Jarlath is flying solo this week. It gives him the chance to …
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Global Pillage Season 10. Episode 3: "Desserts" Recorded 17 June 2024 at Kings Place in London. Released 24 July 2024. Athena Kugblenu and Max Olesker vs and Charlie George and Lola Jagun vs the Hive Mind of the Audience. Hosted by Abigoliah Schauman. Questions set by Ned Sedgwick. Created by Deborah Frances-White. The Global Pillage theme composed…
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Global Pillage Season 10. Episode 2: "The Balkans" Recorded 9 May 2024 at Kings Place in London. Released 17 July 2024. Mary O’Connell and Twayna Mayne vs Alison Spittle and Andrew White the Hive Mind of the Audience. Hosted by Abigoliah Schauman. Questions set by Ned Sedgwick. Created by Deborah Frances-White. The Global Pillage theme composed by …
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What should every runner have in their grocery cart every week without fail? If temptation is an issue for you, having Sonia’s shopping list to keep you on the straight and narrow, it might be the difference between a diet PB and a DNF. This week she opens her cupboards and lets us see what’s inside. What foods will always work for a runner trying …
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Global Pillage Season 10. Episode 1: "Soccer" Recorded 17 June 2024 at Kings Place in London. Released 10 July 2024. Athena Kugblenu and Bec Hill vs Max Olesker and Deborah Frances-White vs the Hive Mind of the Audience. Hosted by Abigoliah Schauman. Questions set by Ned Sedgwick. Created by Deborah Frances-White. The Global Pillage theme composed …
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The Irish National Athletics Championships are here, it's drizzling outside and Sonia O'Sullivan is back in the country. It must be summer! Jarlath Regan and Sonia O'Sullivan look back on the biggest weekend at Morten Stadium, the rise and rise of Rhasidat Adeleke, Thomas Barr and Mark English's dominance, the crowds, the craic and Sophie O'Sulliva…
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Running your fastest 5km isn’t all about running more. As Sonia explains in today’s episode, it has just as much to do with what you do when you’re not running. Without proper recovery methods nobody gets faster. Jarlath quizzes the GOAT on what works best, drops into a Vinny Mulvey 5km Camp to get his opinion and asks Cathal Dennehy what a recover…
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You asks Sonia O’Sullivan answers. The mailbag is open and no topic is left uncovered. How to train for a mile, how to recover, how to breathe, how to negotiate peri menopause, how to run back to back marathons, the best supplement right now and does she ever think about that Olympic gold that got away. Download the full episode on www.patreon.com/…
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Sitting down for prolonged periods is bad for everyone especially runners. For a lot of us it is unavoidable and likely to cause an injury like the one Jarlath suffered before the London Marathon. This week with the help of Sonia and Vinny Mulvey, he invested in some simple exercises to offset the impact of all that sitting making podcasts! These s…
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ITV Tour de France commentator and general polymath Matt Rendell joins me to discuss some things that never make it into our live talk shows. Why is ITV like the social services? Did Matt really sell his house to finance one of his books (and, if so, why?) Was/is Marco Pantani Italy's Princess Diana? How come nobody knows the actual route of this y…
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Whatever your target over the 5 kilometre distance, Sonia has the advice to get you there. Today we start the process of helping Jarlath and the listeners get their 5k experience to where they want it to be. What’s the key to setting the right goal? Why won’t one particular thing get you there? Now is the time to join in and have fun getting faster…
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Run the 2024 TCS London City Marathon alongside Jarlath Regan, Sonia O'Sullivan, Vinny Mulvey and 50,000 amazing humans raising more than 1 billion pounds for charities and causes. Hear all the sounds of this massive event and let Jarlath take you inside the turmoil that unfolds at 38km. This year he was running for Kidney Care UK. If you can, plea…
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Sonia's squad of hand-picked listeners head to Cobh after 3 months of training under her guidance. It's a jam packed episode full of the sights and sounds of the race weekend. Massive congratulations to Maria Lennon, Nial McLoughlin, Danny O'Hare, Tom Corcoran, Han & Mary Vanderloo, Joe Maher, Brian Barry, Edel Buckley, Sandra Busteed Ciara Cullen,…
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Whether you're injured or PB'ing every race, finding running easy or bored off your head by the thought of it...chances are some form of cross training is going to enhance your experience. Sonia O'Sullivan, the queen of Irish athletics, makes the case for the one part of running that most people avoid. She talks to Jarlath Regan about the massive r…
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Police material is released, taking us to the moments they discover her battered at her flat and the night before her infamous post. They also reveal her reaction when accused of lying. Meanwhile Liz and Jason are given a psychiatric report charting medical records and interviews which reveal more on Ellie’s background and state of mind. And, final…
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It’s revealed Mohammed Ramzan has been facing allegations other than from Ellie Williams. Liz and Jason meet ‘Sarah’ - who says she was groomed as a child in Hull and accuses Mo of being involved in the gang responsible. He claims something more sinister is at play. But his anger at the situation sees him back in court – in the dock. Warning: This …
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Ellie has been sentenced to 8 and a half years in prison but questions have been raised about what evidence was presented and left out in court. One potential witness who wasn’t called on says she could have supported parts of Ellie’s story. Liz and Jason ask why Williams wasn’t prosecuted in relation to the other men she had accused. Warning: This…
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After Covid delays, the trial is finally held and Ellie Williams is in the dock. Liz and Jason were among the reporters at court when the extent of her claims were revealed for the first time, shocking the media and public alike. She’s accused of perverting the course of justice against 5 men, including 4 who are white – of lying to police and fals…
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The fuse has been lit...and with limited information from police or in the news, social media speculation starts fingers pointing. Barrow is about to hit boiling point. Asian businesses are attacked. Individuals are targeted. Meanwhile local businessman Mohammed Ramzan is arrested – suspected of being a central figure in the grooming gang. But a se…
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Ellie’s family and boss share their worries about her leading up to the infamous Facebook post. Unexplained injuries. Becoming withdrawn. Incessant messages. Harassment on the street. Then she started to go missing regularly. When she suddenly moves out of the family home, her family feel they’re losing contact. Eventually she turns up so badly inj…
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At the height of lockdown, 19-year-old Ellie Williams claims on social media she’s been trafficked by an Asian grooming gang across the North of England. Photos of her horrific injuries add to the outrage and the post goes viral – shared more than 100 thousand times. Social media rumours lead to attacks on Asian men and businesses in her hometown o…
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Has the world of athletics started to move away from the super shoe? Does a regular even need a carbon plate under their foot? Jarlath Regan talks to the legend Sonia O'Sullivan from Nike HQ. With the road to Cobh heating up they get voice notes from the squad and Ciara Cullen joins them on the LiveLine for a fun chat about her progress. Finally Ja…
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It's week 7 of the 2024 Road To Cobh so it's totally normal to have a bit of training fatigue. That can manifest in many ways. Loss of running libido is just one of them! Sonia is here to help. Today we get the squad provide the questions and we get to check in on their progress. Sonia recommends a brilliant new book by Frank O'Mara and we announce…
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You can't go around them, hills are a fact of life for all runners. The great Sonia O'Sullivan is the proof that running up and over them can provide a huge bang for your training buck. Today on the Irishman Running Abroad she sets out the keys to doing it right. We hear from her hand picked squad of listeners heading to Cobh to run her homecoming …
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Sonia O'Sullivan chat's to comedian Jarlath Regan about the ABCs of athletics training sessions. Where do most people go wrong? Is it ever ok to cut a session short? How do we keep our energy level and get the most out of a session? Sonia has the answers. It's week three of her training plan for the Cobh 10 - her homecoming race in Cork. We hear ho…
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A long serving doctor and his partner agree to help Alexis break out of psychiatric care and flee the country, a decision that has the potential to change all their lives. This series discusses rape and sexual assault. Credits - From Sky News StoryCast, Patient 11 is written and produced by Robert Mulhern. Reporting by Rebecca Thomas and Robert Mul…
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Following the death of her brother, young mother Alexis Quinn seeks temporary respite in NHS psychiatric care, never imagining that three days, would turn into more than three years, or that her bid to break free would bring her to the attention of UK and European law enforcement agencies. This series discusses rape and sexual assault.…
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