Best Liz Newcomer Podcasts (2025)

1
Running from Science to Speed: Tips with Dr. Mimi + Q&A Around Women's Health in Running 33:55

3h ago33:55

33:55

Thanks to Dr. Mimi for coming on the pod! Below are ways to follow her on TikTok & IG :) IG: @dr_mimi_runs TikTok: @dr_mimi_runs ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouis…

1
Running from a Sub-1:40 Half: Cambridge Half Marathon Recap! 36:32

5h ago36:32

36:32

This one meant a lot :) here's looking at you, London! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Am…

1
Running from 29 Things I've Learned from 29 1:06:49

6d ago1:06:49

1:06:49

One of my absolute favorite episode to create, hope you enjoy this one for 29 :) Mel: https://open.spotify.com/episode/2erUiTEGhZFytrOWP25VfE?si=dea710bae00d4680 ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLou…

1
Running from NEDA Awareness Week 2025: How ED's Can Show Up in Runners 31:58

17d ago31:58

31:58

If you've been listening to the podcast for a while you'll know how important this week is to me! For NEDA awareness week I wanted to share research and statistics around this matter as it's so important! https://worldpopulationreview.com/country-rankings/eating-disorders-by-country?utm_source=chatgpt.com https://www.singlecare.com/blog/news/eating…

1
Running from Being a Runner with High Standards: Learnings & Takeaways from a Recent 5k Race 31:27

24d ago31:27

31:27

Hope you enjoyed this episode! I wanted to include both a recap of the race but also learnings and things I'm realizing over time - all that bode well as we dive into marathon training! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/…

1
Running from 5km vs. Marathon Training: What's the Difference & Which Should You Do? 29:49

1M ago29:49

29:49

Excited to share this episode as I come to a close on this 5k training block ahead of my race - so sorry for the hiccups but let's hope they don't come again anytime soon! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinru…

1
Running from Figuring Out Which Wearable Is Best For You: 6 Months with the Ultrahuman Ring Air & How It Compares To Others! 28:27

1M ago28:27

28:27

This one's been a long time coming! I've had the incredible opportunity to get to wear the Ultrahuman Ring Air for the past 6 months and wanted to share my honest thoughts on it today from my personal experience to how it compares to other wearables! Ultrahuman Ring Air Discount: RIR10 Amazon Discount: AMZONRIR10 ___________________________________…

1
Running from My 1st Ever Hyrox: Race Recap + Q&A 41:11

2M ago41:11

41:11

We did it! First hyrox done in Manchester and had such a good time! Hope you enjoy this recap and if you'd like to watch the YouTube version you can find it here: https://youtu.be/SMzrM2zE69I ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer link…

1
Running from Trying Something New For the 1st Time: How to Conquer the Fear of Being Bad at Something 28:24

2M ago28:24

28:24

This felt like a good topic to discuss as I head into my first ever Hyrax race this weekend! Hope you enjoy :) ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 1…

1
Running from Changes I'm Making in 2025: My New Approach to Training 30:02

2M ago30:02

30:02

Excited to chat about my new style of training ever since leaving my coach, as well as other changes I'm making! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save…

1
Running from My 1st PB in 15 Months: Recap of My 5k Race! 40:25

2M ago40:25

40:25

Hope you enjoy this race recap! Full YouTube raceday video here: https://youtu.be/P-iH0UbGoIM ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: h…

1
Running from 24 Things I Learned in 2024 43:05

3M ago43:05

43:05

My favorite annual episode to create & share - hope you enjoy! :) ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/…

1
Running from Chasing Raceday Highs: My Sao Silvestre 10.7km Race Experience + Q&A 24:31

3M ago24:31

24:31

A chatty recap post-10.7k race! Hope you enjoy this along with some random questions thrown in from Instagram! I’ll be sharing an extra episode hopefully on NYE for my 24 things I learned in 2024, coming soon! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG:…

1
Running from My Content Creation Journey: How I Grew Online & Whether I Label Myself as an Influencer or Content Creator 25:24

3M ago25:24

25:24

Stealing audio from this week's YouTube video, but I hope you enjoy this topic! I wanted to share how I grew Resiliency in Running over the years, as well as respond to a comment I received on YouTube around whether I'm an influencer or runner! Hope you enjoy & stay tuned for next week! :) ___________________________________________________ Get in …

1
Running from 2025 Race Plans: What I'm Focusing On & Changing! 31:06

3M ago31:06

31:06

Bit of a chatty brain dump episode to share my race plans for 2025 as well as changes I'm making! Hope you enjoy :) ___________________________________________________ Runner Strength Programme: @runyourlife_ https://www.instagram.com/runyourlife_/profilecard/?igsh=Z2RxcG4yazB5d2oy ___________________________________________________ Get in touch: P…

1
Running from Signing Up For Your 1st Marathon: Tips From Someone Preparing For Her 10th! 35:42

4M ago35:42

35:42

Today I wanted to share an episode around tips for those that are looking to run their first marathon! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: ⁠⁠https://www.betterhelp.com/rpc/bcb868d1…

1
Running from Feeling Behind in Life: Plateauing, How to Change Your Perspective, Adapt & Respond 33:08

4M ago33:08

33:08

Hope you enjoy this one! I've shared the link for the speaker of the sports psychology talk given where I referenced adapt & respond below: https://www.instagram.com/lmntaryperformance?igsh=MWtvb3NzazJqZmQydA== ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG…

1
Running from My Top 10 Favorites of 2024: Running & Non-Running! 29:11

4M ago29:11

29:11

Hope you enjoy this one! Apologies the audio volume is super high for the main bit, but if you want to watch this check out the YouTube link below! https://www.youtube.com/@resiliencyinrunning/ ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer li…

1
Running from Deferring Valencia Marathon: Why I'm Not Running This Year & Future Plans! 24:06

4M ago24:06

24:06

Sharing a quick life update as well as future plans for the rest of 2024! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: ⁠⁠https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=re…

1
Running from an MBA: How & Why I'm Pursuing My 2nd Masters Degree in London! 34:43

4M ago34:43

34:43

Let's catch up! I know I've briefly mentioned my MBA, but today I want to chat about it as well as answer your questions around it! I appreciate this isn't running-related, but hope you enjoy :) __________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer li…

1
Running from Marathon Mentality: How I've Shifted Since My 1st Marathon & Which Marathon I'm Running for my 10th! 23:22

5M ago23:22

23:22

Hi!! So happy to be chatting again - so sorry about the laundry in the background and also very clearly being way too close to the mic! Appreciate you for being here, and can't wait to bring more training episodes ahead of my 10th marathon! __________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @re…

1
Running from the Pressure to Perform on Social Media: How to Deal with Comparison in Running, Body Image During Marathon Training & More! (Q&A) 38:47

5M ago38:47

38:47

Recapping Chicago Marathon 2024! Excited to go more in depth next week, huge thank you if you said hi in Chicago, it really meant a lot and I can't wait to share more soon :) __________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyin…

1
Running from Chicago Marathon 2024: My Race Recap 31:42

5M ago31:42

31:42

Recapping Chicago Marathon 2024! Excited to go more in depth next week, huge thank you if you said hi in Chicago, it really meant a lot and I can't wait to share more soon :) __________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyin…

1
Running from Chicago Marathon Race Week: Everything I'm Doing to Prep, Why I'm Not Carb Loading & More! (Q&A) 34:03

5M ago34:03

34:03

Edited this episode on the plane over and posting it from Chicago!! Big weekend ahead and as always I'm so appreciative of the support of those who tune in weekly - supporting me for another training block <3 __________________________________________________ Details for Katherine & I'd shakeout: HELLO FRIENDS! Updated y’all with some deets bc CHIC…

1
Running from the Power of a Positive Mindset: Interviewing Deena Kastor, The First American Woman to Break 2:20 in the Marathon & Author of Let Your Mind Run 1:00:08

6M ago1:00:08

1:00:08

Ok, wow. This was a serious pinch me moment and I feel so grateful for the opportunity to get to chat with THE Deena Kastor! I hope you enjoy this, if you want to see some video content I've posted the first 40 minutes on my YouTube channel! Otherwise, please checkout Deena below! __________________________________________________ Deena's Instagram…

1
Running from the 2026 Boston Marathon Qualifying Times: Chatting About My Thoughts, a Training Update + Q&A! 43:32

6M ago43:32

43:32

If you're a runner you've probably been watching the drama unfold from the Boston Marathon's newest qualifying times for 2026! Not only that, but the buffer time as well! Let's talk about that today, as well as a training update and answering some questions you guys asked on IG! __________________________________________________ Get in touch: Podca…

1
Running from Deciding Whether to Race on Your Period or Not: Sharing an Untold Secret from London Marathon 2024 & My New Mindset Going Into Chicago Marathon 2024 35:16

6M ago35:16

35:16

Today I wanted to share about something I've actually never shared about on the podcast, or just ever really! It's something I made a decision on for London Marathon 2024 a bit last minute, and I had mixed feelings on whether or not to share it - but I wanted to share the new learning and perspective I've gained in the past few months during this t…

1
Running from 2 Years of Sobriety: How I Went from a College Sorority Party Girl to Being a Sober Endurance Runner 34:24

6M ago34:24

34:24

A bit of a different one from running today (though I am a bit chatty in the highs & lows!) - let me know if you guys want a dedicated episode on a training check in! In all seriousness, this episode carries a bit of heaviness. The topics I discuss can feel a bit intense, so I hope this episode finds you well. For anyone struggling or that needs so…

1
Running from Big Half Recap: What Happened, My Results & How I'm Moving Forward for Chicago Marathon '24 41:42

7M ago41:42

41:42

Wow, Big Half was a seriously warm race! Of course not every race will go to plan, but I wanted to use this episode to reflect on the day itself, things I learned and what I'm using moving forward as I now focus 100% on Chicago Marathon in just 5 weeks! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunni…

1
Running from a Tune Up Race: How a Half Aids in Marathon Training, My Mindset, What Time I'm Aiming For & More! (Q&A) 39:42

7M ago39:42

39:42

Woo! Another year of using Big Half as my tune up race ahead of Chicago Marathon! Feeling really good & excited to see what we can do Sunday - best of luck to everyone racing! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliency…

1
Running from the Food Freedom: Why We Gain Weight During Marathon Training, The Importance of Fueling & More with Siân Secc 49:32

7M ago49:32

49:32

Huge huge thanks to Sian for coming on the podcast! If you haven't yet, you must give her a follow - her videos are absolutely incredible, scientifically-backed and so well researched! She's a wealth of knowledge on all things running and fueling! ___________________________________________________ Siân: Instagram: siansecc TikTok: ssecc __________…

1
Running from a PB Ego Mentality: Battersea 5k Race Recap 25:53

7M ago25:53

25:53

Hello!! Thank you for being patient with me - I wanted to take what I said in last week's episode and put it to action this week! I hope you enjoy this episode :) ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Fre…

1
Running from 4 Years of Podcasting: Experiences & Lessons Learned (What's Next!?) 31:02

8M ago31:02

31:02

Thank you so much for 4 whole years of podcasting with the Resiliency in Running podcast! This is my baby and truly what started it all, so I'm feeling extra appreciative this week! So grateful for the opportunity to collaborate with YouTube on their most recent running campaign! Check out the full video below! https://youtu.be/O1tgEqo6SC8?si=LW5DU…

1
Running from Self-Compassion: Chat with Be More You at Tracksmith 33:06

8M ago33:06

33:06

Huge thanks to Sha and Annabelle for inviting me to speak on such a great topic! Mental health is so important and something I'll always echo here on the podcast, if you want to learn more about Be More You check them out below! ___________________________________________________ Be More You: @bemore.you Tracksmith: @tracksmithrunning _____________…

1
Running from Redemption: How I'm Approaching Chicago Marathon 2024 28:30

8M ago28:30

28:30

Officially kicking off Chicago Marathon training and sharing what that'll look like here! Make sure you don't miss out on the YouTube series! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: ⁠⁠…

1
Running from Racing Sensibly: What's More Important - PB's or Racing Well? 25:47

8M ago25:47

25:47

Sharing my race recap of the London 10k race! Really proud of this one and can't wait to get into Chicago Training this week! Stay tuned for pod episodes and the YouTube series, and don't forget to checkout the London 10k raceday video below! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: …

1
Running from My 10km Race Progression: How I'm Prepping for London 10k 2024 24:22

8M ago24:22

24:22

Hope you've been enjoying the focus on shorter distances! One more episode on the London 10k race recap and we'll officially be into marathon block #2 of the year! If you want to check out the YouTube video that goes along with this upload the link is below :) ___________________________________________________ Get in touch: Podcast IG: @resiliency…

1
Running from Focusing on Shorter Distances To Run Faster Marathons + Debunking Running Terminology (Aerobic, Anaerobic, VO2, etc.)! 27:05

9M ago27:05

27:05

Hope you enjoy this one! It's more of an informative one but I know I would've loved an episode like this when I first started running! ___________________________________________________ Articles mentioned: https://run4prs.co/2020/01/30/how-is-5k-training-different-than-marathon-training/ https://runningmagazine.ca/sections/training/5-reasons-mara…

1
Running from a Humid 5k Race Recap: How I Trained & Prepped for a 5k Race 39:52

9M ago39:52

39:52

What a race! Sharing my full experience from beginning to finish, as well as my training that I did 4 weeks leading up, as well as nutrition on the day! Hope you enjoy and appreciate you listening :) ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewco…

1
Running from the 5 Biggest Mistakes I Made When I First Started Running as a Beginner 26:52

9M ago26:52

26:52

Hope you enjoyed this one! Taken from my most recent YouTube video, but I think these are some honest topics that many don't love to talk about but are so so important! YouTube video if you prefer visual: https://www.youtube.com/watch?v=jaTQwT8-D0Y&t=472s ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrun…

1
Running from an Elite Race Interference: Chatting with Rachel Hannah on the Ottawa Marathon 2024 50:04

9M ago50:04

50:04

Such a pleasure to have Rachel Hannah on the podcast! If you aren't yet, please make sure you're following her: IG: @rachelhannahrd Today Show Article: https://www.today.com/news/ottawa-marathon-rachel-hannah-rcna156123 ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Pe…

1
Running from the Fear of Running Faster: Training for Shorter Distances & Learning About Understanding the Lactic Acid Threshold & the Role It Plays in Endurance Training 26:12

10M ago26:12

26:12

Sharing some of my honest feelings as I gear up to train for some shorter distances ahead of Chicago Marathon in the fall! As mentioned here are the research articles used below for this episode: https://compedgept.com/blog/lactic-acid-threshold-endurance-training/ https://runnersconnect.net/coach-corner/lactate-clearance/#:~:text=As%20you%20contin…

1
Running from 5 Tips To Improve Your Marathon Time: My Marathon Journey 36:55

10M ago36:55

36:55

Hope you enjoyed this episode! If you'd like to watch it on YouTube, checkout the link below! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 ⁠ https://veloforte.com/discount/RiR-20?…

1
Running from Boston Marathon Weekend: Catching Up with Fiona on Her Experience & Why All Races Need a Pregnancy Deferral Policy 58:36

10M ago58:36

58:36

Thank you so much to Fiona for coming back on the podcast! Always so inspired by the woman behind Boston's pregnancy deferral policy! Follow Fiona: Instagram: @englishruns TikTok: @englishruns ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer lin…

1
Running from 8 Tips I've Learned After Training & Running 8 Marathons 31:58

10M ago31:58

31:58

Hope you enjoyed this episode! If you'd like to watch the shorter YouTube version, here's the link: https://youtu.be/CQzCxC3KKFc ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Veloforte Discount Code: RiR-20 ⁠ htt…

1
Running from Redundancy: An Honest Life Update 29:25

11M ago29:25

29:25

A bit different to my usual episodes, but I wanted to share an honest life update of where I'm at - I'm okay, but just wanted to share that it's okay not to be okay at times! Full YouTube video up as well on my channel! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Pe…

1
Running from Carb Loading: My 1st Time Experience, Mistakes I Made & Learnings for Next Time! 26:04

11M ago26:04

26:04

As I mentioned in previous episodes, I decided to try a 3-day carb-load for the first time to see if it would have any affect on my running! I also vlogged this full experience on YouTube, click here to watch: https://www.youtube.com/watch?v=_AswyQafDnU ___________________________________________________ Article mentioned: https://www.healthline.co…

1
Running from London Marathon 2024 Recap: Did I Fail? Let's Chat: Q&A 39:55

11M ago39:55

39:55

London Marathon 2024 was definitely one for the books! I'm excited for you to listen to this episode, but also make sure to check it out on Youtube as well! ___________________________________________________ Let Your Mind Run:https://www.goodreads.com/book/show/35805862-let-your-mind-run ___________________________________________________ Get in t…

1
Running from My Final London Marathon Training Recap: Pre-Raceday Prep, Goals, Carb Loading (Q&A) 40:28

11M ago40:28

40:28

2 DAYS OUT! Oh man, I can't believe time has flown as quickly as it has! I'm so excited about the big day! To anyone else running - good luck! ___________________________________________________ Episode with my Coach: https://open.spotify.com/episode/0mWpx096HyPEGC1vUjPNAy?si=hJzKX4CjRc6aUIK4zjV4ow __________________________________________________…

1
Running from Carb-Loading Before a Marathon: Sitting Down with a Registered Dietician, Charlie Watson (@therunnerbeans), to Chat All Things Fuelling, Breaking Myths & More! 44:37

11M ago44:37

44:37

Thanks so much to Charlie for coming on the podcast! I'll have details below on ways to follow Charlie and get in touch, as well as how to find her cook book and podcast! ___________________________________________________ Charlie: Instagram: @therunnerbeans https://therunnerbeans.com/ Cook book: https://therunnerbeans.com/product/cook-eat-run/ Pod…

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