Best Liver Inflammation Podcasts (2025)

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Physiology Friday: [Liver Health] Verified Assessment, Optimization + Protocol Design 45:22

2d ago45:22

45:22

In today's episode of Barbell Shrugged the team digs into liver health, biomarkers, and optimization. The liver is a remarkable organ that performs numerous essential functions necessary for our overall well-being. Maintaining a healthy liver is vital, and understanding the role of biomarkers and optimization can help us achieve that goal. Our life…

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Latest in Thyroid Care : Why Peptide Therapy Is a Game Changer! 43:26

3d ago43:26

43:26

Discover how peptides and bioregulators can revolutionize thyroid treatment and lower Hashimoto's antibodies. Learn why traditional tests often fail to diagnose thyroid issues and how innovative therapies can fill the gap. Uncover the groundbreaking role of peptides in improving energy, cognitive function, and overall thyroid health. Claim Your FRE…

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Tracking and Optimizing Metabolic Fitness w/ Dr. Kamellia Dimitrova, MD, Anders Varner, Doug Larson, and Travis Mash #785 50:23

4d ago50:23

50:23

Dr. Kamellia Dimitrova, MD, is a pioneering physician, researcher, and innovator in metabolic health and longevity. With over 30 years of experience in mainstream medicine, including a background in cardiac surgery and clinical research, she has dedicated her career to transforming health outcomes through data-driven precision interventions. As the…

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745. Want To Age Backwards? Dr. Mark Hyman on Fad Diets, Longevity + Inflammation 1:19:10

5d ago1:19:10

1:19:10

In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern medicine to live longer, healthier, and happier lives! Ahead, Lindsey shares her personal experience with Function Health’s revolutionary blood panel a…

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#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D. 2:51:18

6d ago2:51:18

2:51:18

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Mike Israetel is a sports physiologist, competitive bodybuilder, and co-founder of Renaissance Periodization, where he coaches athletes and professionals in diet and weight training. In this episode, Mike shares his jo…

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Physiology Friday: Metabolic Flexibility and Micronutrients w/ Dr. Mike T Nelson 1:47:25

9d ago1:47:25

1:47:25

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American Co…

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744. Feeling Silenced? This Is How You Find Your Voice Again 39:04

10d ago39:04

39:04

In this deeply personal solo episode, Krista shares the story of how she lost her voice in her relationship. From feeling like a shell of her true self in her marriage to finding deep peace + profound healing post divorce, Krista reminds us to always listen to our soul’s call. Ahead, discover why vocal expression is one of the key elements of any p…

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[Health Anxiety] Addressing the Underlying Fears of Injury and Aging w/ Emily Hightower, Anders Varner, Doug Larson, and Travis Mash #784 56:13

11d ago56:13

56:13

As an Educator and Coach at SH/FT, Emily Hightower leverages her expertise in the neurophysiology of trauma and resilience to help clients master their stress response and improve their quality of life. By combining over 25 years of experience as a breathing expert, yoga teacher, river guide, and wilderness EMT, Emily empowers high performers to di…

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743. Sahil Bloom on Why Chasing Money Will Leave You Empty—And What to Do Instead 1:33:30

12d ago1:33:30

1:33:30

In this episode, Sahil Bloom, entrepreneur, investor, and inspirational writer, helps us redefine what it means to be truly wealthy + fulfilled. Sahil reveals why his own journey to success inspired his new book, The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life. If you’ve ever wondered if there was more to life than just earn…

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Minerals: The Hidden Secret to Thyroid Healing! 38:45

12d ago38:45

38:45

Uncover the “god molecule” your body needs to energize every cell and banish fatigue. Find out why eating the healthiest diet still leaves you mineral deficient—and what you can do to fix it. Learn how ancient plant-based molecules can supercharge your mitochondria, detox toxins, and even balance your thyroid. Claim Your FREE Spot On Reversing Thyr…

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#334 - Cardiovascular disease, the number one killer: development, biomarkers, apoB, cholesterol, brain health, and more | Tom Dayspring, M.D. 2:17:37

13d ago2:17:37

2:17:37

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Tom Dayspring is a world-renowned expert in clinical lipidology and a previous guest on The Drive. In this episode, Tom explores the foundations of atherosclerosis and why atherosclerotic cardiovascular disease (ASCVD)…

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Physiology Friday: [L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan Garner 45:24

16d ago45:24

45:24

L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy metabolism within the human body. It is synthesized in the liver and kidneys from the amino acids lysine and methionine. L-Carnitine is primarily involved in the transport of long-chain fatty acids into the mitochondria, the energy-producing organelles wi…

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742. How To Transform Your Health in a Corrupt Food System 1:27:32

17d ago1:27:32

1:27:32

In this episode, Krista + Lindsey dive deep with the fabulous Autumn Smith, co-founder of Paleovalley. Autumn enlightens us on the current state of our food system, unveiling both the broken pieces and the shiny developments on the horizon that will alter the future of health forever. Ahead, Autumn shares her inspiring journey from a struggling dan…

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How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash #783 51:50

18d ago51:50

51:50

Dr. Nathan Jenkins is the new labs analyst for RAPID Health Optimization. He was previously a tenured professor of exercise science, and has worked for many years as a nutrition coach with over 1000 clients to date. Dr. Jenkins blends evidence-based practices and real-world experience, with academic expertise in lifestyle modification for chronic d…

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741. K+L Catch Up: Navigating Marriage Post-Baby, Dating Billionaires + Preparing for Book Launch 1:10:40

19d ago1:10:40

1:10:40

Back together again in NYC, K+L dive into their latest adventures + profound growth moments from 2024. Between their upcoming book launch, blossoming solo endeavors, and personal life milestones, the girls share how they’re grounding themselves in one of their busiest seasons yet. Ahead, Lindsey opens up about the huge changes she’s experienced thi…

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#333 ‒ Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more | Steven Austad, Matt Kaeberlein, Richard Miller 2:41:39

21d ago2:41:39

2:41:39

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this special episode of The Drive, Peter introduces a brand-new roundtable format. Joined by three renowned experts in longevity science—Steven Austad, Richard Miller, and Matt Kaeberlein—the group explores the rapi…

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Physiology Friday: [Oura Ring] Science Based Solutions to Improving Sleep with Dr. Mike Nelson 44:28

23d ago44:28

44:28

In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them is crucial. This is where the Ōura Ring comes into play. This revolutionary wearable technology aims to unlock your potential by providing insights and…

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Science Backed Supplements for High Performance w/ Coach Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #782 51:34

25d ago51:34

51:34

Flavia is a passionate CISSN nutrition coach, full-time Exercise & Sport Science faculty member, and beach volleyball strength & nutrition coach. She has been teaching and coaching for the past 18 years. She graduated with a B.S. and M.S. in Kinesiology - Exercise Science and is pursuing her Ph.D. in Health & Human Performance. Flavia is part of th…

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740. Why Nice Isn’t Always a Good Thing: Aaron Doughty on Empaths 1:55:36

26d ago1:55:36

1:55:36

It’s time to embrace the unknown, trust your excitement, and break free from old patterns. In this episode, Aaron Doughty shares his personal journey, from working at Nordstrom to becoming a renowned YouTuber and live event host, offering inspiration for anyone feeling stuck right now. Ahead, Aaron dives into the profound impact of childhood trauma…

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#332 - AMA #67: Microplastics, PFAS, and phthalates: understanding health risks and a framework for minimizing exposure and mitigating risk 25:21

27d ago25:21

25:21

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter tackles a topic that's been dominating headlines and sparking widespread concern: microplastics and plastic-associated chemicals, including BPA, PFAS, and phthalates. Pete…

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Physiology Friday: [Blood Work] High Performance Blood Chemistry 47:51

30d ago47:51

47:51

In today’s episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health. The normal reference ranges, however, are not giving you the answers you are looking for wh…

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739. The Hard Dating + Relationship Truths Everyone Needs to Hear with Jillian Turecki 1:20:44

1M ago1:20:44

1:20:44

Join Lindsey as she sits down with Jillian Turecki, Certified Relationship Coach, Teacher, Author, and Host of the Podcast, Jillian On Love. Be the first to hear insights from Jillian’s brand new book, "It Begins With You: The Nine Hard Truths About Love That Will Change Your Life." Ahead, Jillian explains how understanding our childhood influences…

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The Path to Optimizing Health and Performance w/ Dr. Baseer Kahn, Anders Varner, Doug Larson, and Travis Mash #781 43:55

1M ago43:55

43:55

Born and raised in Canada, Dr. Baseer Khan received his MD from the University of Toronto where he was honored to have received the Sigmung Vaile Award for Top Surgeon in his graduating class and received several research awards during his training. He went on to complete subspecialty training in Glaucoma and Advanced Anterior Segment Surgery. As a…

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738. Burnt Out? You Might Need a Break from Self Improvement 32:16

1M ago32:16

32:16

In this solo episode, Lindsey gives us permission to hit pause on our self-improvement journeys from time to time. She talks about periods of her life where she “self-helped” a little too hard and why it’s crucial to give yourself a break. For our Type A hunnies, you definitely want to tune in! Ahead, Lindsey reveals how social media and endless se…

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#331 ‒ Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers | Olav Aleksander Bu (Pt. 2) 2:16:12

1M ago2:16:12

2:16:12

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Olav Aleksander Bu is an internationally renowned sports scientist acclaimed for his coaching prowess with elite athletes spanning a diverse range of sports disciplines. In this episode, Olav returns to dive deeper int…

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Physiology Friday: [Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash 54:24

1M ago54:24

54:24

Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise S…

1
#1 Reason Your Thyroid Medicine is Not Working 8:30

1M ago8:30

8:30

If you're taking thyroid medicine but still feel tired, sluggish, or struggle with weight gain, you're not alone. In this video, Dr. Anshul Gupta MD explains why your thyroid medicine might not be working and how you can fix it easily. Consult Dr. Anshul Gupta today for personalized health advice and solutions tailored to your needs. Work With Me -…

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Blood Flow Restriction Training w/Dr. Jeremy Loenneke, Anders Varner, Doug Larson, and Travis Mash #780 49:33

1M ago49:33

49:33

Dr. Jeremy Loenneke received his Ph.D. in Exercise Physiology from the University of Oklahoma, where he was mentored by Dr. Michael Bemben. Dr. Loenneke previously received his Master’s degree in Nutrition and Exercise Science from Southeast Missouri State University, where he was mentored by Dr. Joe Pujol. Dr. Loenneke is a member of the American …

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737. Balance Spiritual Growth + Business Ventures for REAL Success 1:26:08

1M ago1:26:08

1:26:08

In this episode, join Lindsey and Shizu Okusa, founder of Apothékary, for an inspiring dive into the entrepreneurial journey, the power of herbs, and how to prioritize what matters most in life. Want to learn how to maintain a mindful + purposeful approach as a busy founder? This is for you! Ahead, Shizu helps us redefine success beyond traditional…

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#330 – Autism, ADHD, and Anxiety: Understanding the rise in autism and a multidisciplinary approach to diagnosis and treatment of each condition in children | Trenna Sutcliffe, M.D. 1:57:14

1M ago1:57:14

1:57:14

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Trenna Sutcliffe is a developmental behavioral pediatrician and the founder and medical director of the Sutcliffe Clinic in the San Francisco Bay Area, where she partners with families to provide care for children faci…

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736. Dr. Rangan Chatterjee’s Three-Part Model for Happiness + Better Health This Year 2:03:20

2M ago2:03:20

2:03:20

Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and productivity! Discover life-changing health practices, and dive deep into the nuances of codependency in relationships. Ahead, Dr. Chatterjee opens up about his perfectionist past and the tra…

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Hustle, Loyalty, Respect w/ John Cena, Anders Varner, Doug Larson, and Travis Mash #779 1:05:44

2M ago1:05:44

1:05:44

John Cena is an actor, rapper, and recently retired professional wrestler. In WWE, Cena has won 17 championships in total, including 10 World Titles. In addition, Cena has also won the WWE United States Championship three times, and is a four-time Tag Team Champion, having held the World Tag Team Championship twice, and the WWE Tag Team Championshi…

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Building & Changing Habits | James Clear (#183 rebroadcast) 2:19:56

2M ago2:19:56

2:19:56

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key components of habit formation and develop the “Four Laws of Behavioral Ch…

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The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #778 54:59

2M ago54:59

54:59

Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise S…

1
735. Timeline Jumping For Your Best Life with Krista 44:41

2M ago44:41

44:41

Get ready to jump onto a new timeline in 2025! This solo episode with Krista is the perfect way to end the year as she dives deep into the spiritual realm of "timeline hopping," showing us how to harness our highest potential while embracing the unpredictable adventure that is life. Krista cracks open the concept of timelines—personal, collective, …

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734. Homemaking + Feminine Leadership: Why Women Are Returning To Their Roots 27:29

2M ago27:29

27:29

Welcome to another solo episode where Lindsey dives deep into the soulful art of feminine leadership within the home. She reflects on her journey from girl boss era to embracing the magical, almost supernatural gifts women bring to their families. Ahead, Lindsey unravels the significance of intuitive leadership, empathy, and the beauty of imperfect…

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[Women’s Health] Menstrual Cycles and Menopause w/ Dr. Stephanie Estima, Anders Varner, Doug Larson, and Travis Mash #777 1:02:35

2M ago1:02:35

1:02:35

Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medicatio…

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733. Everything You DIDN’T Know About Sleep, Exercise + Detoxification with Chervin Jafarieh 1:06:30

2M ago1:06:30

1:06:30

In part two of our enlightening conversation with Chervin Jafarieh, K+L discover more functional health tips to live more vibrantly. Learn about the power of optimal sleep environments, the impact of different workouts, and why mystical retreats are key to elevating your consciousness. Ahead, Chervin explains why cooler bedrooms, minimal EMFs, and …

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#329 ‒ Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and more 27:14

2M ago27:14

27:14

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this special episode of The Drive, Peter tackles a wide range of listener questions submitted over the past year. The discussion spans essential topics such as exercise—covering grip strength, traveling workouts, an…

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Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged 56:07

2M ago56:07

56:07

In this Episode of Barbell Shrugged: What is the immune system Why the immune system is responsible for building muscle How gut health impacts the immune system Understanding recovery and its impact on the immune system How to optimize your immune system for performance Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Co…

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Managing Stress and Performance for Tactical Populations w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Travis Mash #776 48:29

2M ago48:29

48:29

Mike Lane is a professor at eastern Kentucky university teaching in the parks, recreation, exercise, and sports science on the graduate and undergraduate level. His phd is in exercise physiology with an emphasis in muscle physiology. Currently he works with a variety of sports and tactical athletes and performs research tracking those athletes and …

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732. Look For These Signs of an Emotionally Healthy Man When Dating 1:29:52

2M ago1:29:52

1:29:52

Get ready to dance with the masculine + feminine energies with our guest, GS Youngblood, acclaimed author of the groundbreaking book, The Masculine in Relationship! In this episode, we explore how men can tap into their masculine core to create fulfilling, balanced relationships. Ahead, Krista + GS also delve into the age-old "nice guy" versus "bad…

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#328 - AMA #66: Optimizing nutrition for health and longevity: myth of a “best” diet, complexities of nutrition science, and practical steps for building a sustainable diet 16:38

2M ago16:38

16:38

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter dives deep into one of the most frequently discussed and often misunderstood topics: nutrition. From weight loss and maintenance to the intricate relationship between nutr…

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How I Reversed Hashimoto's Naturally – Real Patient Success with Dr Anshul Gupta! 22:05

2M ago22:05

22:05

Can Hashimoto’s be reversed? Discover the inspiring story of a patient who successfully managed and reversed their Hashimoto's disease with functional medicine. Learn about the challenges, proven strategies, and secrets that can help you take control of your thyroid health. In this video, you’ll learn: - What is Hashimoto’s Disease? - Why tradition…

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Physiology Friday: [Bloodwork] What Your Doctor Isn’t Telling You About Your Bloodwork w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged 53:19

2M ago53:19

53:19

In this Episode of Barbell Shrugged: Why blood chemistry is trusted world wide What tests should you get when doing blood work What are hidden markers your doctor may not be seeing How often should you get bloodwork Performance, health, and longevity through bloodwork testing Connect with our guests: Anders Varner on Instagram Doug Larson on Instag…

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731. Healing Adornments, Spiritual Practices + Karmic Love with Savannah King 2:02:08

2M ago2:02:08

2:02:08

In this episode, Krista welcomes Savannah King, a healer + goldsmith, to dive deep into the mesmerizing world of jewelry + spiritual adornment. Savannah shares her sacred wisdom on turning everyday adornments into intentional, soul-nourishing rituals. Ahead, Savannah guides us through the magical symbolism behind different rings + fingers, drawing …

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Training Updates, Goals, and Surgery Prep w/ Anders Varner, Doug Larson, and Travis Mash #775 34:01

2M ago34:01

34:01

In today’s episode of Barbell Shrugged, it’s all the homies talking about getting strong. Coach Travis Mash just wrote his one millionth training program for himself as he continues his journey to be the most well rounded ex-strongest man in the world. We also dig into training around past injuries, finding the right exercises, setting goals, and h…

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730. Why Entrepreneurship is a Spiritual Journey + How To Take Care of Yourself with Jess Sepel 1:32:26

3M ago1:32:26

1:32:26

In this episode, the amazing Jess Sepel of JSHealth passionately challenges the widespread belief that life should be a smooth ride. Instead, she gets real about navigating life’s highs + lows, how she manages to run a successful business, and why her wellness practices are non-negotiable. Ahead, explore Jess’ commitment to top-notch quality vitami…

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#327 - Choices, costs, and challenges in US healthcare: insurance intricacies, drug pricing, economic impacts, and potential reforms | Saum Sutaria, M.D. 2:32:46

3M ago2:32:46

2:32:46

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Dr. Saum Sutaria is the Chairman and CEO of Tenet Healthcare and a former leader in McKinsey & Company’s Healthcare and Private Equity Practices, where he spent almost two decades shaping the field. In this episode, Sa…

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Physiology Friday: [Immune System] The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged 57:49

3M ago57:49

57:49

In this Episode of Barbell Shrugged: Why the immune system matters Immune system and stress Immune system and fat loss Immune system muscle building How to Optimize Your Immune System Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram…

Podcasts Worth a Listen

Liver Inflammation Podcasts

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