Best Leow Podcasts (2025)

1
Mel Interviews Christine Kranz 50:01

12d ago50:01

50:01

Welcome to the 86th Episode of the #100MasterCoaches Show. In this episode, Mel interviews Christine Kranz, MCC. Christine lives in Liechtenstein and Vienna and has been a Top Executive Coach for over 30 years. She is a pioneer in the coaching sector and the founder of Symbolon AG (1996). In 1999, she developed the Symbolon-Method® and Symbolon-Pro…

1
Drift: The Solana DEX Powering Onchain Liquidity | Cindy Leow & Chris Heaney 51:28

24d ago51:28

51:28

Gm! This week we're joined by Cindy Leow & Chris Heaney to discuss Swift, the most recent liquidty upgrade to Drift. We deep dive into how Swift will improve onchain execution, competing with CEXs, how to accelerate Solana DeFi, whats next for Drift & much more. Enjoy! -- Follow Cindy: https://x.com/cindyleowtt Follow Chris: https://x.com/crisphean…

1
0126 Tim Leow 1:38:35

28d ago1:38:35

1:38:35

Tim Leow went from the 9-5 corporate world to starting his own company specializing in placing care takers in homes for aging individuals who need care. When we met we hit it off like a fire, excited about the opportunity to work with each other in area of passion not only in helping people find the right care but also in the modification of spaces…

1
E940 Numbing Out Off the Clock: How First Responders Can Break the Cycle and Reconnect 10:23

2h ago10:23

10:23

Many first responders use screen time, alcohol, or isolation to “shut down” after their shift—but this numbing behavior (Amazon Affiliate) may be masking deeper emotional exhaustion. In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down how to spot the signs and offer practical ways to cope with stress in healthy, restorative wa…

1
The State Of Solana With Carlos Gonzalez Campo 41:46

1h ago41:46

41:46

Gm! This week we're joined by Carlos Gonzalez Campo to reflect on the Solana network in March. We deep dive into the state of markets, why Solana is selling off, app vs protocol revenue, REV, stablecoin growth & more. Enjoy! -- Solana March 2025 Update: https://x.com/blockworksres/status/1909216068134191158 -- Follow Carlos: https://x.com/0xcarlosg…

1
E939 Micro-Moments: The Tiny Decisions That Alter Your Career & Life 11:26

3h ago11:26

11:26

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into the small, everyday decisions that have major consequences in a first responder’s career and life (Amazon Affiliate). Often, it’s not the high-profile cases or dramatic calls that define an officer’s career—it’s the split-second choices, th…

1
E938 Why Some Officers Get the ‘Hero Complex’—and How to Avoid It 10:30

3d ago10:30

10:30

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a psychological trap (Amazon Affiliate) that many first responders unknowingly fall into—the ‘Hero Complex' (Amazon Affiliate). The rush of saving lives, solving crises, and being the one everyone depends on can become addictive for some offi…

1
E937 The Loneliness of Leadership: When No One Understands Your Position 11:25

5d ago11:25

11:25

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into one of the least talked about struggles of leadership in law enforcement and first responder careers—loneliness (Amazon Affiliate). Moving into a leadership role comes with increased responsibility, difficult decision-making, and a shift in…

1
Are Meme Coins Really Dead? | Weekly Roundup 33:22

6d ago33:22

33:22

Gm! This week we're back with another weekly roundup episode to discuss the launch of PumpSwap & the data around meme coins on Solana. We deep dive into are meme coins really dead, Tron flips Solana in REV, the STABLE act draft & more. Enjoy! -- Follow Dan: https://x.com/smyyguy Follow Jack: https://x.com/whosknave Follow Lightspeed: https://twitte…

1
E936 Overcoming Self-Doubt in the Academy: How to Push Through and Succeed 10:29

7d ago10:29

10:29

In this episode of the Tactical Living Podcast, Sergeant Clint Walton looks back on the challenges of police academy training (Amazon Affiliate) and the self-doubt that makes so many recruits want to quit. Whether it’s the mental pressure, the physical demands, or the overwhelming feeling of not measuring up, many cadets struggle with thoughts like…

1
The Ultimate Jito Thesis | Shayon Sengupta 52:06

10d ago52:06

52:06

Gm! This week Shayon Sengupta joins the show to discuss a recent research report published by Multicoin Capital on Jito. We deep dive into the Jito thesis, token buybacks, why MEV drives L1 value accrual & more. Enjoy! Link to the Jito (JTO) Asset Report: https://x.com/shayonsengupta/status/1896994763842445423 -- Follow Shayon: https://x.com/shayon…

1
E935 Supporting Career Transitions: When a First Responder Changes Roles 11:01

10d ago11:01

11:01

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into the emotional and logistical challenges that come with career changes within law enforcement (Amazon Affiliate) and first responder professions. For many first responders, a career shift can feel like an identity crisis. Whether it’s moving…

1
The Solana Playbook With Leah Wald 21:09

11d ago21:09

21:09

Gm! This week we have an episode with Leah Wald live from DAS NY 2025. We deep dive into the launch of Solana ETFs in 2025, the SOL Strategies playbook, Leah's current crypto thesis & more. Enjoy! -- Follow Leah: https://x.com/LeahWald Follow Jack: https://x.com/whosknave Follow Lightspeed: https://twitter.com/Lightspeedpodhq Subscribe to the Light…

1
0127 Solo with Corbett about Foundations 25:05

11d ago25:05

25:05

on this Ep I dive into the process of building my own home and the foundation issues from start to endBy Corbett Storyk a.k.a. CRS Contracting, LLC

1
E934 The Science of Negative Self-Talk: How It Affects Your Mind and Body 11:00

12d ago11:00

11:00

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the science behind negative self-talk (Amazon Affiliate) and why it’s far more than just words. Your brain listens to everything you tell it. The way you talk to yourself affects not only your mental resilience but also your physical health, …

1
Will We See A Solana ETF In 2025? | Matthew Sigel 19:02

12d ago19:02

19:02

Gm! This week we have an episode with Matthew Sigel live from DAS NY 2025. We deep dive into crypto's vibe shift, what's happening in markets, will we see a Solana ETF in 2025 & more. Enjoy! -- Follow Matt: https://x.com/matthew_sigel Follow Jack: https://x.com/whosknave Follow Lightspeed: https://twitter.com/Lightspeedpodhq Subscribe to the Lights…

1
The Solana End Game With Anatoly Yakovenko & Kyle Samani 42:40

13d ago42:40

42:40

Gm! This week we have an episode with Anatoly Yakovenko & Kyle Samani recorded live at DAS NY. We discuss the current state of Solana & what to expect in 2025, how to bring assets onchain, Firedancer, the bull case for DePIN & more. Enjoy! -- Follow Anatoly: https://x.com/aeyakovenko Follow Kyle: https://x.com/KyleSamani Follow Jack: https://x.com/…

1
Why Privacy Matters For Solana | Yannik Schrade 53:28

14d ago53:28

53:28

Gm! This week Yannik Schrade joins the show to discuss why privacy still matters in crypto .We deep dive into the Arcium origin story, why privacy matters, what are dark pools, how to reduce latency & much more. Enjoy! -- Follow Yannik: https://x.com/yrschrade Follow Mert: https://x.com/0xMert_ Follow Lightspeed: https://twitter.com/Lightspeedpodhq…

1
E933 The Power of Acts of Service: Help Your Spouse For Stronger Relationships 11:12

14d ago11:12

11:12

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into the impact of acts of service (Amazon Affiliate) in first responder relationships. When one partner works a high-stress, demanding job, small gestures of support can make a huge difference in reducing stress and fostering connection. Someth…

1
Crypto Is At An Inflection Point | Ryan Connor 26:46

17d ago26:46

26:46

Gm! This week Ryan Connor joins the show to discuss the current state of crypto & what's next for Solana. We deep dive into are meme coins really dead, the rise of DEX volume, how to value tokens & more. Enjoy! -- Follow Ryan: https://x.com/_ryanrconnor Follow Jack: https://x.com/whosknave Follow Lightspeed: https://twitter.com/Lightspeedpodhq Subs…

1
E932 Finding Light in the Darkness: Lori Hodges’ Story 20:03

17d ago20:03

20:03

🚨 LIVE INTERVIEW ALERT! 🚨 Join us for an incredible conversation with Lori Hodges—emergency manager, former paramedic and firefighter, and author of Shaking in the Forest: Finding Light in the Darkness (Amazon Affiliate). With over 30 years of experience in emergency services, Lori knows firsthand the emotional toll of high-stress professions. But …

1
E931 Dealing with Discrimination as a Police Officer: On and Off the Job 11:28

19d ago11:28

11:28

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle a frustrating reality that many officers face—being discriminated against simply for wearing the badge (Amazon Affiliate). In today’s climate, law enforcement officers often find themselves unfairly judged in both professional and personal set…

1
Why Solana’s Inflation Proposal Didn’t Pass | Weekly Roundup 46:37

20d ago46:37

46:37

Gm! This week we're back with another weekly roundup to discuss why SIMD 228 didn't pass. We deep dive into Solana's governance problem, L1 vs L2 value accrual, Ethereum's scalability challenges, Solana's ultimate vision & more. Enjoy! -- Follow Mert: https://x.com/0xMert_ Follow Jack: https://x.com/whosknave Follow Lightspeed: https://twitter.com/…

1
E930 The Power of Dressing for the Moment: Why Your Appearance Matters 10:53

21d ago10:53

10:53

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton break down the power of dressing for the moment (Amazon Affiliate) and why your appearance plays a major role in how people perceive and respond to you. Recently, Ukrainian President Volodymyr Zelenskyy met with President Trump and VP Vance wearing a…

1
E929 How to Deal with the Guilt of Missing Milestones and Family Events 9:56

24d ago9:56

9:56

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle a challenge that hits close to home for many first responders: the guilt (Amazon Affiliate) of missing important milestones and family events due to shift work. Whether it’s a holiday, birthday, school recital, or anniversary, the demands of t…

1
E928 Dig the Well Before the Water Runs Dry: Preparing for Your Future Now 10:34

28d ago10:34

10:34

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton unpack the powerful meaning behind the quote: "Dig the well before the water runs dry." Learn the importance of being prepared (Amazon Affiliate) for all of life's unexpected events. As first responders, you train for the worst-case scenarios, always…

1
How Baxus Is Bringing Whiskey Onchain | Tzvi Wiesel 54:34

30d ago54:34

54:34

Gm! This week Tzvi Wiesel joins the show to discuss building a great consumer app in crypto. We deep dive into the Baxus playbook & how Tzvi is creating an onchain market place for the world's most collectible spirits. Enjoy! -- Follow Tzvi: https://x.com/web4O Follow Jack: https://x.com/whosknave Follow Lightspeed: https://twitter.com/Lightspeedpo…

1
E927 Why Some First Responders Struggle with Civilian Friendships 11:03

30d ago11:03

11:03

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a common but rarely discussed challenge for first responders: maintaining friendships (Amazon Affiliate) with people outside the profession. When your daily reality involves high-stress situations, trauma, and a unique sense of humor, it can …

1
A Solana Data Deep Dive With Carlos Gonzalez Campo 44:46

1M ago44:46

44:46

Gm! This week we're joined by Carlos Gonzalez Campo to discuss the current state of the Solana network. We deep dive into SIMD 96 & 228, why Pump.fun is launching its own AMM, REV declines in February, stablecoin growth & more. Enjoy! -- Follow Carlos: https://x.com/0xcarlosg Follow Jack: https://x.com/whosknave Follow Lightspeed: https://twitter.c…

1
E926 The Cost of Always Being on Alert: How Hypervigilance Affects Home Life 10:52

1M ago10:52

10:52

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the hidden toll that hypervigilance takes on first responders, their families and how to train your brain (Amazon Affiliate). Hypervigilance—the constant state of being on high alert—is a necessary survival tool on the job, but when it bleeds…

1
E925 The Power of Small Gestures: How Simple Acts Can Change Someone’s Day 11:16

1M ago11:16

11:16

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a powerful idea inspired by a TikTok video: sometimes, the smallest gesture—like a simple smile—can feel like an answered prayer (Amazon Affiliate Link) to someone in need. In a world filled with stress, loneliness, and silent struggles, you …

1
Why Solana Should Change Its Inflation Rate | Weekly Roundup 1:06:17

1M ago1:06:17

1:06:17

Gm! This week we're back with another roundup episode to discuss SIMD 228 & it's impact on Solana's inflation. We deep dive into, what is SIMD 228, is Solana overpaying for security, crypto's data problem & Trump's strategic crypto reserve announcement. Enjoy! -- Follow Dan: https://x.com/smyyguy Follow Mert: https://x.com/0xMert_ Follow Jack: http…

1
E924 Retired Police Sergeant, Bestselling Author And Podcast Host, Patrick O'Donnell 28:31

1M ago28:31

28:31

🚔 LIVE INTERVIEW ALERT! 🚨 Join us for an exclusive LIVE interview with retired Police Sergeant, bestselling author, and podcast host Patrick O’Donnell! 🎙️📖 Pick up Patrick's bestselling books here (Amazon Affiliate Link): https://geni.us/qacM Contact Patrick directly through his website: https://copsandwriters.com/ With 25 years of street experienc…

1
E923 The Unspoken Pressure of Being the ‘Tough One’ in Your Family 11:00

1M ago11:00

11:00

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into the heavy burden many first responders carry—the expectation to always be the strong one in their families (Amazon Affiliate). As a first responder, you’re often seen as the rock, the one who handles stress, keeps it together, and supports …

1
How Blackbird Is Unlocking Crypto's App Ecosystem | Ben Leventhal & Jesse Walden 54:00

1M ago54:00

54:00

Gm! This week we're joined by Ben Leventhal & Jesse Walden to discuss Blackbird & the launch of Flynet. We deep dive into the Blackbird origin story, launching an L3, how to build a great consumer app, what makes a successful airdrop, advice for founders & more. Enjoy! -- Follow Ben: https://x.com/benleventhal Follow Jesse: https://x.com/jessewldn …

1
0125 Corbett Storyk Dream House Part 1 41:03

1M ago41:03

41:03

on this ep I dive into the process of starting my dream house projectBy Corbett Storyk a.k.a. CRS Contracting, LLC

1
E922 Breaking the Cycle: How First Responder Families Can Avoid Passing Down Trauma 10:52

1M ago10:52

10:52

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into a critical but often overlooked topic: how generational trauma (Amazon Affiliates) affects first responder families. Many officers, firefighters, and military personnel carry the emotional weight of their careers, but what happens when that…

1
The State Of Crypto & AI | Illia Polosukhin & Bowen Wang 53:56

1M ago53:56

53:56

Gm! This week we're joined by Illia Polosukhin & Bowen Wang to discuss the current state of crypto, AI & what's next for NEAR. We deep dive into NEAR's approach to scaling, L1 value accrual, how to unlock cross chain liquidity, Ethereum's alignment problem & more. Enjoy! -- Follow Illia: https://x.com/ilblackdragon Follow Bowen: https://x.com/Bowen…

1
Mel Interviews Fran Fisher 48:41

1M ago48:41

48:41

Welcome to the 85th Episode of the #100MasterCoaches Show. In this episode, Mel interviews Fran Fisher, MCC, from Windsor, Colorado, USA.Fran Fisher is a Master Certified Coach, visionary leader, international speaker, and published author. She specializes in mentoring experienced coaches for their MCC accreditation and also offers Advanced Certifi…

1
E921 Knowledge vs. Emotion: How Education Changes the Way You React 11:15

1M ago11:15

11:15

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton break down a crucial concept: the difference between reacting emotionally (Amazon Affiliate) and responding with knowledge. Lately, we've seen people get heated over the new presidential administration, with even those who don’t fully understand the …

1
E920 Privacy Matters: Trust & Boundaries in First Responder Marriages 10:54

2M ago10:54

10:54

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle a tough but important issue: the erosion of trust and privacy in first responder marriages (Amazon Affiliate). A police wife recently shared a post about her husband’s squad chat, where an officer complained about his wife’s jealousy and even …

1
A New Era For Crypto In The U.S | Rebecca Rettig 58:05

2M ago58:05

58:05

Gm! This week Rebecca Rettig joins the show for a discussion on crypto's policy landscape in 2025 & beyond. We deep dive into why Rebecca recently joined Jito, meeting with the SEC & their stance on SOL, the impact of crime season within crpyto, what's coming for crypto policy & more. Enjoy! -- Follow Rebecca: https://x.com/RebeccaRettig1 Follow Ja…

1
0124 Jonathan Brothers 3:36:10

2M ago3:36:10

3:36:10

Jonathan Brothers is a fellow GC and runs Glascow Design Build. He will be the first to tell you that like me he could do everything but he has found his specialty and that is whole house renovations. We had a lot to relate to each other as I have done this with my family 10+ times for are durham based properties that we have rehabbed and rented ou…

1
ABCPL#13 - M for Moving On (ft. Donald F White) 1:15:41

2M ago1:15:41

1:15:41

Does your business have a succession plan or a cessation plan? Has your company been set up for your eventual exit so that your clients don't leave once you walk out the door? Are you building a business that can run without you? And are you building a life that can run without your business? Join me as I sit down with Donald F White--a retired top…

1
The Libra Impact On Solana | Weekly Roundup 43:32

2M ago43:32

43:32

Gm! This week we're joined by Dan Smith for another roundup. We deep dive into the LIBRA token launch and it's impact on Solana. Enjoy! -- Follow Dan: https://x.com/smyyguy Follow Jack: https://x.com/whosknave Follow Lightspeed: https://twitter.com/LightspeedpodhqSubscribe to the Lightspeed Newsletter: https://blockworks.co/newsletter/lightspeed --…

1
E919 Overcoming the Odds: A Soldier’s Story - Lt. Col. Jason G. Pike (Ret.) 23:10

2M ago23:10

23:10

We are honored to welcome Lt. Col. Jason G. Pike (Ret.) to the Tactical Living Podcast! 🎙️🔥 With 31 years of military service, multiple deployments, and a career filled with both triumphs and challenges, Jason has lived a life of resilience, grit, and perseverance. Diagnosed with learning disabilities and osteomyelitis at a young age, he was never …

1
E918 The Role of Spirituality in Decision-Making on the Job 10:18

2M ago10:18

10:18

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the profound role that spirituality and personal belief (Amazon Affiliates) systems play in first responder decision-making. When faced with high-pressure situations, first responders often rely on more than just training—they lean on their c…

1
An Update On The Solana Thesis | Santiago Santos 1:00:32

2M ago1:00:32

1:00:32

Gm! This week Santi joins the show to discuss why now is crypto's time to accelerate adoption. We deep dive into Santi's updated Solana thesis, crypto's biggest opportunities in 2025, what's next for Inversion & more. Enjoy! -- Follow Santi: https://x.com/santiagoroel Follow Jack: https://x.com/whosknave Follow Lightspeed: https://twitter.com/Light…

1
E917 Learning to Lead Up: How to Influence Your Leadership Without a Title 10:39

2M ago10:39

10:39

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore an essential skill for first responders: learning how to lead up (Amazon Affiliate). Leadership isn’t just about rank—it’s about influence. Many officers, firefighters, and EMS professionals have valuable insights and ideas but struggle to co…

1
0123 Anthony Zuber with Point Electric 1:04:00

2M ago1:04:00

1:04:00

Anthony is a return guest and a fantastic electrician who owns and operates Point Electric and is just a top shelf electrician for all types of electrical work from new construction to service calls and everything in between.By Corbett Storyk a.k.a. CRS Contracting, LLC

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