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Grab your fav pen ladies, because it’s time to write the story of how your life goes! The Write Your Own Story podcast is here to encourage women to live the life they dream about by sitting with women business owners, game changers, community leaders and friends in the most honest, no perfect allowed, just girls gabbin way, about all things life and womanhood. Stories are rooted in meaning, connection, and understanding and so often are the clues for our future selves. It’s so important for ...
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Presenting a chronological history of the ancient Spartan peoples. Beginning with their earliest mentions in the epics of Homer, the Iliad and Odyssey, right through to the collapse of Spartan dominance in the 4th century BCE.
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ECDC: On Air

European Centre for Disease Prevention and Control

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A peek behind the scenes at the European Centre for Disease Prevention and Control - the EU agency that aims to identify, assess and communicate current and emerging threats to human health posed by infectious diseases in Europe. Hear from our experts on a wide range of topics as they discuss the things that matter, and give you a crash course in Epidemiology 101.
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The Moving On Method® Podcast

Michelle Dempsey-Multack

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Navigating divorce as a parent can be tough. Navigating co-parenting as a divorced parent can be tougher. Welcome to the Moving On Method® podcast, a place where the realities of divorce and single parenting meet educated and informed insight, hosted by me, Michelle Dempsey-Multack, educator, co-parenting and divorce specialist, bestselling author, the founder of the Moving On Method®; a method of helping parents give their children a co-parented experience they won't need to recover from. F ...
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Hear, Here, Parkinson’s! Podcast

World Parkinson Coalition

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Welcome to the Hear, Here, Parkinson’s! podcast, where you will hear from special guests covering the world of Parkinson’s with with a deep dive on the World Parkinson Congress and a look at how the WPC has helped make extraordinary progress in the Parkinson’s community by creating space for people with Parkinson’s to have a seat at the table.This podcast series is made possible with support from BlueRock Therapeutics.
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Cinema Surgery

Cinema Surgery

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Join Alex Zane every week as he talks through the biggest stories doing the rounds in Movie-Land, offering insight, trivia and opinion on the state of cinema and the films being discussed around the planet right now. You'll find the video version of the podcast over on our delightful YouTube Channel, along with loads of extra thrilling content, including reviews, scene-dissections and plenty more. So if you enjoy the pod, please head over to Cinema Surgery on YouTube... you're just one click ...
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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
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Some of the greatest stories buried in the folds of history...until now. A podcast that uncovers the lifetimes and achievements of prolific warlords from ancient and medieval times. Going beyond the mainstream historical figures that everyone is familiar with, providing a thorough account of lesser known warriors and leaders that were titans during their respective ages. If you would like to support my work directly, you can kindly do so here: www.patreon.com/warlordsofhistory
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The Next African Agenda

Local Development Research Institute

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Ending hunger, poverty and reducing inequality will take a whole lot more than what has been business as usual for us. We bring African voices to share their take on what the future holds.
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Marshall the Empire

Ramsey Hardin

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It is now ten years after the miraculous victory at Marathon. A thousand nations of the Persian Empire are on the march. This vast host drains the rivers dry and shakes the very earth with its march. Such a vast host had never before been assembled in the annals of history and this great army had but one objective. The complete conquest of all Greece. Xerxes would at last gain sweet revenge against these impudent Greeks. Soon few will stand against many, and even the army of a god king will ...
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One of the biggest worries parents have during divorce is how to provide financially for yourself and your children when you go from two incomes to one. In this empowering episode, Michelle Dempsey-Multack sits down with Betsy Leonidas, a successful entrepreneur and single mom, to discuss practical strategies for building a thriving business while …
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Researcher, Leonidas Stefanis, MD, PhD, Professor of Neurology at National and Kapodistrian University of Athens in Greece, was our first speaker to kick off the WPC 2026 Research Spotlight Series this week, talking about Genetic synucleinopathies and Parkinson’s. He joins the Hear, Here Parkinson's Podcast to talk about his role as Chair of the WP…
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Welcome back to the Write Your Own Story Podcast! I’m your host, Betsy Leonidas, and today’s episode is one that’s been brewing in my mind for over a year. If you’re an ambitious, hardworking woman feeling exhausted by hustle culture, you’re not alone. I know the feeling all too well—juggling the roles of single mother, CEO, and leader—all while pu…
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This week on The Moving On Method® Michelle Dempsey-Multack and co-host Jess Evans are diving deep into the latest season of Netflix's Love is Blind, dissecting the drama, the relationships, and most importantly, the valuable lessons we can learn for our own post-divorce dating journeys. Season 8 provided a rollercoaster of emotions, and they are b…
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Hear the tale of a century of family history all under one roof. Giuseppe Timore @an.affordable.wardrobe takes our call in his living room, in the house he grew up in, and remembers his grandparents working closely with clothing. Was his interest in clothing predestined? Well, this week, discover, dear listeners. GT describes his lifelong obsession…
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This episode explores the growing threat of avian influenza, which has led to massive outbreaks in bird populations and an increasing number of cases in mammals. With nearly 70 human cases and one death confirmed in the US recently linked to the H5N1 subtype, concerns are rising about its potential to spread among humans in Europe and cause a pande…
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In this heartwarming episode of Write Your Own Story, host Betsy Leonidas sits down with the incredibly talented Jen Hall of Jennifer Hall Needlepoint to chat about turning creativity into a thriving business, the magic of community, and embracing life’s unexpected twists. 🌷✨ Jen’s journey is a beautiful example of following your passion—from engin…
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In this episode, Michelle Dempsey-Multack and Dr. Jann Blackstone discuss the complexities of navigating bonus families after divorce. They explore the challenges faced by parents and children in blended families, emphasizing the importance of communication, respect, and collaboration among co-parents. Dr. Blackstone shares insights from her experi…
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Οινικές Σημειώσεις...Ένα podcast με έμενα τον Ηρακλή Χριστοφόρου. Στα podcast αυτά θα μιλούμε για τα κρασιά της Κύπρου τον Κυπριακό αμπελώνα αλλα και τον παγκόσμιο αμπελώνα γενικότερα. φέτος και κάθε 1η Μαρτίου καθιερώνεται η Διεθνής μέρα για την ποικιλία Γιαννούδι. Την επιμέλεια της μέρας αυτής, τις εκδηλώσεις που διοργανώνονται αλλά και για την ό…
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🌸 In this eye-opening episode of the Write Your Own Story podcast, Betsy welcomes Tracy Cook from ProKids to illuminate the hidden realities facing children in the foster care system—and how each of us can help change their stories. From understanding the first call that sparks an investigation to discovering the transformative role of a CASA (Cour…
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A (Relatively) Long Time Ago, From a Coast Far Far Away…we introduce a fashion insider like no other: Eli Porkka, straight outta Bellevue, Washington, Reddit Rizz Rustler, video guy, photo guy, once Hollywood guy. We talk Seattle, LA, Milsurp, Ivy Style, Workwear, “Colorful White Person Streetwear,” film, Online/Offline Clothing Discourse, “Show Bl…
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You know her, and you LOVE her! This week, Michelle Dempsey-Multack is joined by Nicki Marie as they delve into the complexities of navigating divorce, co-parenting, and personal growth. Nicki shares her journey through the emotional turmoil of divorce, highlighting the importance of humor and empathy as coping mechanisms. They discuss the signific…
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In this episode, Michelle Dempsey-Multack is joined by Nicole Modic, a food blogger and cookbook author, about her journey from being a lawyer to embracing her passion for food and wellness. They discuss Nicole's struggles with eating disorders, the challenges of her marriage, and the decision to prioritize her happiness and well-being. The convers…
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In this heartwarming and inspiring episode of Write Your Own Story, Betsy is joined by Brittany Everly—attorney, entrepreneur, and a true survivor who’s faced the unimaginable head-on. From navigating stage IV colon cancer treatments while planning a wedding to confronting the emotional hurdles of infertility, Brittany’s story shines with resilienc…
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In this episode, we explore Rome's spectacular resurgence in 214 BC as it began to turn the tide of the Second Punic War. Through key victories abroad and sweeping economic reforms at home, how the Republic sustained its unprecedented buildup of Legions, that in 213 BC started clawing back lost ground from Hannibal in southern Italy. Undeniable mom…
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In this episode of the Moving On Method®, Michelle Dempsey-Multack and co-host Jess discuss the evolving challenges of co-parenting as children grow older. They explore the need for adapting parenting plans, the importance of extracurricular activities, managing playdates, and the complexities of finances and allowances. They also touch on the role…
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NIGH UNDETECTED CRYPTID "SKUNKAPE" UNLEASHED IN THE STUDIO! We’re joined by someone possibly more neurotic than us: professor, artist, musician, Greek, Chronicler of Charles Entertainment Cheese, Weezer Geezer, video goon and guru, and many other accolades, not least of which, the logo for this very program! So, as I know you've wondered, "What tow…
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In this heartwarming and inspiring episode of Write Your Own Story, Betsy sits down with Kristi Colby, founder of The Makeup Box and Colby Cosmetics, to explore the intersection of beauty, confidence, and authenticity. From growing up in the pageant world to becoming a successful entrepreneur and educator, Kristi shares her deeply personal journey …
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In this episode of The Moving On Method, Michelle Dempsey-Multack sits down with Dr. Nadine Macaluso who shares her inspiring journey from being the woman behind the character Naomi Belfort in The Wolf of Wall Street to becoming a therapist specializing in trauma and personal transformation. She discusses the realities of her past relationship, the…
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0:00- Intro 1:00- Podcast guests 4:50- Steve shaving his head 9:30- Severe dieting for competition 21:00- Reversing out of the diet 26:00- Amount of food consumed 28:30- Full day of eating 38:00- How are we feeling training in our 30s. 44:30- Steve adding new exercises 49:30- New hobbies 1:01:00- Tattoos…
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In this episode co-hosts, WPC 2026 Ambassador Edgar Valdmanis and WPC Executive Director, Eli Pollard, have a delightful conversation about the impact of the World Parkinson Congress with WPC President, Roger Barker, BA, MBBS, PhD, MRCP, FMedSci who is the Professor of Clinical Neuroscience and Honorary Consultant in Neurology at the University of …
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In this soulful episode of Write Your Own Story, host Betsy welcomes her tennis bestie and creative powerhouse, Abby Allen. Together, they dive into the beauty of reconnection—reconnecting with ourselves, others, and our shared humanity. Abby, the visionary behind Sweet Gum Manor, shares how she’s building the first-ever "social sanctuary" in Cinci…
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In this episode of The Moving On Method®, Michelle Dempsey-Multack and Lucy Dimmitt discuss the complexities of co-parenting, particularly when a new partner enters the picture. They explore the emotional challenges faced by children, especially those with anxiety, and the importance of validating their feelings. Lucy shares her personal experience…
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Welcome back to the Write Your Own Story podcast! After a holiday break filled with family time and reflection, I’m so excited to be back on the couch and diving into this first episode of 2025. If you’re feeling behind this January, overwhelmed by the chaos of life, or just unsure how to start the year off strong—this episode is for YOU. In this h…
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S2E4-Talking to Leonidas Nassiakos from Novus Winery Mantineia Greece Wine Note a podcast with Iraklis Christoforou talking about the wines in Cyprus, people in the wine industry in Cyprus, the wines worldwide and not only... My guests for this episode of Wine Note is Leonidas Nassiakos the owner of Novus Winery in Mantineia Greece. Novus is a Gree…
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Christmas, capitalism, clothes, co-habitation, children, and other c-and-non-c-words, we are joined by perennial padre, writer, Renato Pagnani. We talk dad, dog, daughter dynamics, sleeveless cardigans, Spotify’s ever questionable ethics, enshittification on the internet and elsewhere, writing, work, and each of our top 5 records of the year.…
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In this episode of ECDC on Air, we speak with Leonidas Alexakis, an expert in epidemic intelligence at the European Centre for Disease Prevention and Control (ECDC).Leonidas shares insights from his recent deployment to the Democratic Republic of Congo (DRC) as part of the European Health Task Force. He discusses his role in supporting the response…
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Are you a single parent navigating the complexities of dating? Join Michelle Dempsey-Multack on The Moving On Method® as she sits down with Hsin Chen, a fellow single parent, to discuss strategies for balancing your personal life with the demands of parenthood. Learn valuable tips on: Prioritizing your needs: Discover how to make time for yourself …
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Welcome to a very special episode of the Write Your Own Story podcast! As we wrap up 2024 and start envisioning what 2025 will bring, your host Betsy reflects on some of the most impactful moments shared on the podcast this year. In this data-driven recap, Betsy brings you heartfelt clips that resonated deeply with our global sisterhood community —…
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Divorce can be a rollercoaster of emotions, and often, alcohol becomes a coping mechanism. But what happens when you're ready to step off that ride? This week on The Moving On Method®, we're diving into how to redefine your relationship with alcohol after divorce. Michelle Dempsey-Multack is joined by recovery coach Colleen Kachmann who opens up ab…
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0:00- Intro 1:00- TRT being pushed in the fitness industry 12:00- Industry “experts” shilling products and other influencers 21:30- Misconceptions about true TRT 25:30- Belt squat donkey calf raises 32:00- Core work / thick abs / Calisthenics 44:30- Muscle ups and impressiveness 52:00- What Atlas plans to do moving forward…
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In this heartfelt and inspiring episode of the Write Your Own Story Podcast, host Betsy welcomes Liz Michaels, a self-advocate for the autistic community whose incredible journey will leave you snapping, clapping, and shouting “hell yes!” Diagnosed with autism at just three years old, Liz was met with doubt and dismissal from society—but she’s spen…
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Have you been in a relationship and wondered, "is this abuse?" This week, Michelle Dempsey-Multack welcomes back podcast host & author Kate Anthony to discuss what abuse looks like and when it is time to leave an unhealthy marriage. Kate opens up to Michelle about her "frog in boiling water" analogy and how you can leave a relationship before stayi…
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0:00- Intro 1:00- Atlas’ background 4:15- Odd lifts 8:00- Height insecurity 15:00- Video quality / content 20:30- Issues with the evidence-based crowd 30:00- GENETICS DEBATE 1:06:00- Who would Atlas take advice from? 1:12:20- Fasting 1:23:30- Holiday eating advice 1:25:00- Closing thoughts
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SO MUCH new intel emerged about James Gunn's SUPERMAN movie this week and we dissect all of it to try and work out what we can expect from Gunn's vision for the Man of Steel, PLUS the teaser... oh the teaser... there were tears, so many tears.... KRYPTO we LOVE YOU! Our full reaction to seeing it is on this episode! Hosted on Acast. See acast.com/p…
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In this interview, we sit down with Eeva Broberg, ECDC Principal Expert on respiratory viruses, who tells us why respiratory syncytial virus (RSV) is an often overlooked disease which represents a considerable risk to certain groups every winter. Eeva also talks about the impact on healthcare, and whether current treatments like monoclonal antibodi…
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In this heartfelt and enlightening episode of Write Your Own Story, Betsy sits down with Emmy Schroder, Executive Director of La Soupe—a Cincinnati-based nonprofit tackling food waste and food insecurity in groundbreaking ways. From their humble beginnings as a “Soup Shack” to becoming a model organization recognized nationwide, Emmy shares La Soup…
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This week: Ryan Reynolds says NO DEADPOOL 4 and no Deadpool at all for a while - unless it's with Channing Tatum. The HOLY TRINITY are now assembled in the LATEST CASTING for AVENGERS: DOOMSDAY. Also, the new trailer for 28 YEARS LATER is awesome, but raises questions about CILLIAN MURPHY'S level of involvement. And finally... SUPERMAN reshoot ques…
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In this warm and whimsical episode, Betsy is joined by her hilarious and heartfelt bestie, Lara Roller, for a candid and comforting chat. Together, they tackle the rollercoaster of emotions that come with the holiday season— from festive joys to the stress of missing shin guards, misplaced pants, and surprise morning performances. What’s in store? …
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With co-parenting often comes anxiety for both parents and children. In this episode of The Moving On Method, Michelle Dempsey-Multack and Dr. Jenny Yip discuss the complexities of co-parenting, particularly the anxiety that arises from sharing children with an ex-partner. They explore the nature of intrusive thoughts that many parents experience, …
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S2E3 - Talking to Panos Jimas from Jima Winery in Arta,Greece Wine Note a podcast with Iraklis Christoforou talking about the wines in Cyprus, people in the wine industry in Cyprus, the wines worldwide and not only... My guests for this episode of Wine Note is Panos Jimas the owner of Jima Winery in Arta,Greece.JIMA is a Greek boutique winery commi…
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0:00- Intro 1:30- Everyone jumping on TRT 30:00- Natty or not accusations 36:00- What is necessary for maximal progress? 45:00- Can you listen to advice from PED users? 56:00- Training Logs 1:09:00- Would we have the same physique if we stopped consuming fitness content? 1:23:00- Manipulating stats and pictures 1:32:30- Mario’s body fat % 1:36:00- …
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We apologize for the delay, but we needed time to bring you a special episode. Normally, our guests are Titans of Industry, Fashion Gods, and Scions of Style. But, today, we bring you a story of how to find yourself through clothing. Even how to develop style as an outsider, on the Eastern Shore of Maryland, on a chicken farm. We welcome our proto-…
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On this week's MOVIE DOSE we talk the HBO HARRY POTTER TV SERIES and the casting rumours circulating this week about who is in the running for an iconic role! ALSO... a record breaking Thanksgiving Weekend at the US box office... but what does it mean for the state of cinema overall. AND... JAMES GUNN heaps yet more praise on his Superman lead Davi…
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In this solo episode of the Write Your Own Story podcast, Betsy speaks directly to all the amazing entrepreneurs navigating the beautiful chaos of the holiday season. Whether you're just starting out or already running your own business, this episode is packed with practical insights and inspiration to help you thrive—all while working just 20 hour…
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