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Welcome to Mind Your Mama – the podcast where motherhood meets real talk, belly laughs, and soul-deep connection. This is your weekly reminder that you, mama, are a rockstar (even if you’re rocking yesterday’s yoga pants and cold coffee). Here, we’re all about giving moms the space to feel seen, heard, and unapologetically valued. Whether you’re knee-deep in diapers, dodging teenage eye rolls, or just wondering how on earth you’ll ever fold that mountain of laundry, this podcast is for you. ...
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7. Breaking the Sleep Struggle Cycle With Aly Dabbs
38:40
38:40
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In this episode of the Mind Your Mama podcast, I sit down with Aly Dabbs, a sleep consultant and the host of Aly the Restful Mama Podcast. Aly shares her personal journey of navigating sleep challenges with her own children and how she became a sleep consultant to help other moms. We dive into the importance of sleep routines, tips for sleep traini…
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6. Bonding With Your Child Through Reading Activities With Amy Herzog
39:25
39:25
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In this episode of Mind Your Mama, our guest Amy Herzog, a reading specialist, discusses how we can support our children in learning to read, especially when facing challenges. Amy shares her experience as a teacher and explains how to turn reading struggles into opportunities for connection and fun. She emphasizes the importance of play in the lea…
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In this very special episode of Mind Your Mama, I’m joined by my daughter, Norah, to celebrate her 11th birthday! I share her birth story, and some of the funny and crazy moments from labor—and one about my husband that you literally CANNOT miss! I ask her some deep questions like: what it’s like for her to have me as a mom, what she loves about me…
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5. The Power of Self-Compassion for Moms Navigating ADHD with Dr. Anna Burns
29:48
29:48
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In this episode of the Mind Your Mama podcast, Dr. Anna Burns, an executive functioning coach for women with ADHD, shares her personal journey with ADHD, how it impacted her life and motherhood, and the importance of finding strategies that work for each individual. She emphasizes the value of self-compassion, understanding ADHD in a maternal conte…
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4. Fighting Overwhelm Through Decluttering With Jenna Michael
38:38
38:38
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In this episode of the Mind Your Mama Podcast, I’m joined by Jenna Michaels, a mom of four, freelance writer, and parenting coach. Jenna shares her journey into writing, parenting, and simplifying family life. She talks about her upcoming book, which focuses on simplifying parenting for young families, and how to reduce clutter in both our physical…
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3. Finding the Balance In Authentic Marketing and Mompreneurship With Alyssa Kilgore
50:19
50:19
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In this episode of Mind Your Mama, I chat with Alyssa Kilgore about the realities of balancing motherhood, work, and entrepreneurship. Alyssa shares her journey of building multiple streams of income through network marketing, digital products, and affiliate marketing, all while managing a busy household. We discuss the importance of using small po…
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2. Healing Generational Trauma, Managing Anger, and Building Better Connections With Claire Cetti
42:33
42:33
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In this episode of Mind Your Mama, I have the pleasure of speaking with Claire Cetti, a PCI coach who helps moms manage feelings of frustration, anger, and yelling. Claire shares her personal journey of overcoming rage, beginning with a pivotal moment when she realized her anger was damaging her relationship with her children. She talks about the i…
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In this very first episode, I share my journey as a mother of three and reflect on my past, including childhood trauma, and how it has impacted my life. I talk about the struggles of motherhood, feeling burnt out, and the pressure to meet societal expectations. This podcast aims to create a supportive community where moms can feel seen, heard, and …
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The Mind Your Mama Podcast is hosted by Lauren Trout, a mom of three kids, a wife, nurse and life coach. Now more than ever moms to need to feel seen, heard and feel valued. Tired of the rat race and doing all of things? Lauren has decided to show off the true rock stars, and they’re called “Mom”. Every mom has a story and it’s time for our voices …
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