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Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.
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All the Money In the World: Interesting Money Questions to Ponder EP 392
40:51
40:51
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This is a money-themed episode WITHOUT the usual tips to invest in low-fee index funds and avoid the expensive avocado toast. Laura revisits some of the interesting lessons from her 2012 book All the Money in the World, and provides some thought-provoking money questions that she and Sarah answer. Take these prompts as a chance to do some money-rel…
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Repurposing: Ideas for Using It Again (Plus Bonus "Empties" Segment!) EP 391
36:58
36:58
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Laura and Sarah open by discussing "empties" in several categories - the things they find themselves buying over and over again. Then, they discuss the concept of repurposing and share ideas for repurposing in multiple categories, from intellectual property to kids' clothes and household items. In the Q&A, a listener writes in wondering how to hand…
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Airtight Task Management: Ideas + Strategies EP 390
37:56
37:56
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In today's episode, Sarah and Laura conquer a common January conundrum: task management! Sarah came up with the term "airtight task management" to describe a system that allows for you to effectively corral all of your tasks and also ensure they bubble up at the right times! In general, this involves capturing all of the necessary inputs and priori…
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Reading Habits + Book Talk with Traci Thomas of The Stacks Podcast EP 389
45:05
45:05
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If you're looking to increase your reading in 2025, today's episode is for you!. Sarah and Laura discuss their reading habits and the Traci Thomas joins Sarah to discuss all things books, from reading habits during busy seasons (Traci has twins!), curating your reading lists, getting out of ruts, tracking reading, and much more. In the Q&A, a liste…
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Winter Fun & A Time Tracking Challenge EP 388
37:44
37:44
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In today's episode, Laura and Sarah discuss their ideas for a Winter Fun list, even though they definitely have different winter climate experiences. Then, Laura introduces this year's Time Tracking Challenge! Sarah asks Laura questions about her time tracking practices, from methods to insights gained. Laura invites listeners to join her in tracki…
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It's that time of here - here comes the annual goals ep, just in time for 2025! Today, Sarah and Laura share their 2025 goals (in mostly-finalized form) in several domains: personal, work, relationships, and home! In the Q&A, they discuss how often they review their own lists: seasonally or more? See omnystudio.com/listener for privacy information.…
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2024 in Review: Highlights, Lowlights, and Goals Report EP 386
44:45
44:45
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It's the annual "look back" episode, covering 2024 in review! Sarah and Laura share their 2024 highlights, lowlights, and do a detailed reviews of the goals they set one year ago (and shared on the show!). Find out how close they came to their stated goals (spoiler: nailed it in some areas, not so much in others), and stay tuned for next week when …
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Kid-Friendly Adventures Abroad with Travel Expert Oneika Raymond EP 385
46:26
46:26
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Laura and Sarah open by discussing the top trips they've ever taken with kids, and whether they ever dreamed of living abroad. Then, Sarah interviews Oneika Raymond! Known as Oneika the Traveller, she is an Emmy-award-winning journalist, speaker, and TV host with a passion for travel and sharing all about it! She has a 5-year old, and shares tips, …
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Little Life Hacks: Small Actions that Make the Rest of Life Easier EP 384
32:20
32:20
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In today's episode, Laura and Sarah record live together! They take turns alternating their favorite life hacks, from the philosophical (be okay repeating certain things, if you love them) to the mundane (keyboard shortcuts and apps)! In the Q&A, a listener writes in asking about activities for tweens and teens - what are some things this age group…
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Organizing Your Home and Beyond with Shira Gill EP 383
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46:24
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In today’s episode, Sarah chats with Shira Gill, author of LifeStyled, out this week about all things organizing. Shira shares all about her philosophy of “edit then elevate”, and discusses cataloguing all of her belongings, and her advice for getting started w a big intimidating organizing project! In the Q&A, Laura and Sarah answer a listener que…
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In today's episode, Laura and Sarah discuss all things holiday planning, including the idea of going in to plan your holiday season with a 'blank slate' mindset - choosing things to do NOT just based on what you've done before, but because at least someone enjoys them! Laura notes that tradition itself does have value, so likely the things you've d…
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Today's episode brings you lots of ideas for lightening your own mental load. Sarah and Laura share their own current 'mental load' challenges, and then Laura shares 7 tips that you might consider if you're looking to feel less overwhelmed by the cognitive and emotional effort it takes to manage life. Strategies discussed include writing things dow…
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The Kids ARE All Right: Enjoying Parenting with Less Stress with Gabrielle Blair EP380
50:58
50:58
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In today's episode, Laura and Sarah open with a discussion of what they wishes parents could be less stressed about (or fixated on, as the case may be!). Then, Sarah interviews Gabrielle Blair, longtime (18 yrs!) blogger at Design Mom and coauthor of The Kids Are All Right, along with her husband. Gabrielle feels strongly that current parents worry…
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168 Hours of Meals: We All Have to Eat! EP 379
39:48
39:48
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Need a break from politics? In today's episode, Laura and Sarah provide a 'palate cleanser' of sorts in the form of 168 hours of food! It's always interesting to hear what "real people" do in the everyday, and so this episode captures the minute of 1 week of meals from each of them. It's pumpkin season. . . does this popular fall flavor make an app…
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Plannerpalooza V2.0: Your 2025 Planner Guide! EP 378
40:58
40:58
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If you are trying to decide on a planner for 2025, you are in luck! Sarah provides guidelines for choosing a planner for 2025, and Laura shares her current planning systems as well. They discuss various choices/preferences that will dictate options available, some popular brands to consider, and more! In the Q&A, a listener writes in wondering what…
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Getting Outdoors with Kids Featuring Sara McCarty EP 377
35:40
35:40
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Are you an "outdoorsy" family? Would you like to enjoy nature with kids more than you do right now? In this episode, Laura interviews Sarah McCarty, head of Run Wild My Child, to learn tactics for getting outside together, even if it isn't your family's natural inclination. In the Q&A, a listener writes in asking about Halloween costumes -- how do …
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Today's episode is an expanded Love of the Week in multiple categories, from personal care to clothing to kids' stuff and household goods, with some of the items fall themed or inspired. Then, Sarah and Laura answer a listener question related to energy management as a toddler parent (doing lots of solo parenting, to boot!). Finally, they share the…
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Doing Good Together: Kind Acts as a Family with MiaLisa Millares EP 375
37:13
37:13
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Laura and Sarah open with a brief discussion of the ways their kids have been exposed to service and volunteer work, and then Laura interviews MiaLisa Millares, mom of 3 and executive director of Doing Good Together, a national nonprofit based in Minneapolis that equips families with tools to raise kids who care and contribute. In the Q&A segment, …
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Mixed Bag: New routines, whining, and preschool vs daycare EP 374
35:40
35:40
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It's a mixed bag episode! Sarah and Laura open by sharing a bit about their current routines now that the school year has been in full swing for a few weeks. Then, they discuss all things whining, from the inevitability to tips to help tone it down. Finally, they address a great (and interesting!) question from a listener about the merits of presch…
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Getting Kids to Notice + Contribute with Sam Kelly, Creator of Little Cycle Breakers EP 373
47:20
47:20
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Sam Kelly is a therapist turned course creator with a passion for getting kids to NOTICE and contribute to household management. Sarah and Laura discuss their own current statuses in this realm, and then Sam joins Sarah for the interview portion of the episode. In the Q&A, a listener writes in asking how to manage teens not wanting to participate i…
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Nobody Cares About Your Career with Erika Ayers Badan EP 372
42:22
42:22
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To open, Laura and Sarah talk about previous visions for their own career. Then, in the interview portion Erika Ayers Badan shares some fascinating ideas around work and what it takes to build a career that is truly fun and fulfilling -- she and Sarah discuss failure, boss challenges, coming back from maternity leave, and much more. In the Q&A, a l…
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Today is a fun but also thought-provoking episode -- Sarah and Laura chose "would you rather?" questions to pose to each other, and both the questions and answers provide a lot of interesting fodder for thought and reflection! Would YOU choose to be more attractive or more intelligent (and what did the hosts pick)? Would you rather work the job you…
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Insider College Admissions Advice with Alice Chen, Expert Coach and BrightStory Founder EP 370
41:29
41:29
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In the intro, Sarah and Laura discuss memories of college applications. There may or may not have been typewriters involved! Then, Laura welcomes Alice Chen, BrightStory founder and top college admissions counselor to chat about all things college admissions, from building a narrative that makes sense to viewing the process as an opportunity for te…
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Happy birthday to the podcast! Laura and Sarah share their memories from the very beginnings of BOBW, and then reminisce and discuss favorite episodes from the past. They share their biggest surprises, favorite guest eps, favorite conversation eps, and then Laura ends with a piece on the "why" behind the podcast -- illustrating how women can love t…
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Long Weekend with Little Kids: A Survival Guide EP 368
37:12
37:12
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In today's episode, Laura and Sarah discuss the challenges of long weekends home with young kids! These longs stretches of unstructured time can be really challenging when kids are young (babies / toddlers / preschoolers) and so Laura and Sarah share practical strategies to improve your little-kid weekend outlook. In the Q&A, a listener asks: Havin…
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