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This podcast is about me stepping outside of my comfort zone in an attempt to touch lives the way so many others have touched mine. I want to share my story and inspire others to live a healthy, purposeful, and positive life amidst all the mishaps and tough times they may face and hopefully I can be inspired as well. I’m a dental hygienist, I hold 2 Bachelors degrees, and am pursuing a Masters degree with the intent to advocate for oral health awareness. My name is Kisha and I look forward t ...
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You Are What You Eat....You Are What You Think
26:56
26:56
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“The happiness of your life depends on the quality of your thoughts.”—Marcus Aurelius. Oftentimes we focus so much on our physical health and what we consume to get and remain healthy, that we forget that we have to spend the same energy becoming MENTALLY healthy as well. I hope you enjoy today’s episode! Feel free to comment or leave any feedback/…
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Overcoming Addictions/Unhealthy Behaviors
19:24
19:24
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Addiction can be debilitating. Contrary to popular belief, they’re not limited to drugs and alcohol. Any behavior or substance that hinders your lifestyle in some way can be seen as an addiction. I hope you enjoy this episode! Feel free to leave any feedback or comments at [email protected] or on instagram @kishardh. Thanks for listening!!…
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Each of us has had life experiences which may have had a hold on our lives. I encourage you to free yourself from that “thing” that is preventing you from being the best version of yourself and living your best life. I hope you enjoy and feel free to leave any comments or feedback at [email protected]. Thank you for listening!!…
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Just sharing with you the origins of my new podcast name. Feel free to leave any feedback at [email protected]. Thanks for listening!!
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As we welcome in the new year, I encourage you all to take stock of your lives and set some new goals to work towards. Take a listen and enjoy!
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Yes, I know how tedious it seems BUT flossing is very necessary. In this episode, I briefly discuss why it’s so important.
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No Matter Your Past or Present, You CAN Have New Beginnings
36:31
36:31
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Life presents with many trials and tribulations. Sometimes we feel like our past or even our present situations hinder us from getting to the next level in life. However, EACH of possesses the strength, greatness, and determination to tear down those walls and get to the other side. We each possess something within us that says “you are NOT your ci…
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