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Are you confused and feel helpless that your lab results are fine, yet you are still not feeling fine? Are you experiencing any bloating, brain fog, headaches (migraines), gas, upset stomach, constipation and or diarrhea? Do you have poor gut health or experiencing leaky gut? Do you skip meals because you just don’t feel like eating? Are you experiencing hormonal symptoms like fibroids, PCOS, PMS, irregular or heavy periods, and much more? Are you frustrated and feel burnt out that you are e ...
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08 Unlocking Hormone Balance: Is Your Liver the Missing Link?
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The liver has over 500 functions and it is often overlooked and ignored when it comes to balancing our hormones and achieving overall wellbeing. When your liver is overloaded, you may experience: - Fatigue and sluggishness - Skin breakouts and dull complexion - Bloating and poor digestion - Hormonal imbalances - Sugar cravings and blood sugar spike…
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07. Leptin and Ghrelin: Are These Hormones Sabotaging Your Weight Loss?
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Are you on a weigh loss plateau? Ever had that moment where you've just polished off a huge meal, but your stomach's still crying out for more? Or maybe you've been in the opposite situation, where you can't quite tell if you're full or not? Well, today we're diving into the fascinating world of two tiny but mighty hormones: Leptin and Ghrelin I wo…
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06 Harnessing Seed Cycling: A Natural Approach to Hormonal Balance
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Seed Cycling, a hormone balancing technique used for many years by eating seeds such as, flaxseeds, pumpkin seeds, sunflower seeds and sesame seeds and still effective and supportive today! Although it is not a quick fix, I encourage you to try this technique today to start balancing your hormones and getting more nutrients into your body. Your bod…
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05 Hormone Revive: Conquering Stress From Perimenopause to Menopause
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In today's podcast episode:•Perimenopause and menopause are both natural processes/phases which take place in the life of a woman.•Perimenopause occurs right before menopause and•Menopause is the cessation of menstrual periods. Usually after one full year of no menstrual periods. It is a physical change that the body goes through that is related to…
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04 5 Major Causes of Hormone Imbalance and What You Can Do
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Too much or too little of a hormone being produced in the body is what we call hormone imbalance. In today's episode, find out the 5 major causes of hormone imbalance and start making the necessary changes needed to balance your hormones beginning today. Break free from the belief that the symptoms you are experiencing are normal and a part of life…
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03 Hormones 101: A Simple Guide to Understand How They Work
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Have you evered wonder why your body seems to have a mind of its own? Have you experienced unexpected mood swings, persistent fatigue despite ample rest, or hunger pangs right after a big meal? Welcome to the fascinating world of hormones – the tiny yet powerful messengers orchestrating nearly every bodily function.In this episode, we're diving dee…
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02 Why a Healthy Gut is Essential for Overall Health
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Unlock the secrets to optimal health through your digestive system! In this eye-opening episode, we dive deep into the world of digestive wellness. You'll discover some critical signs and symptoms of digestive distress • Major health issues linked to an unhealthy gut • Holistic strategies to support your digestive health • How your gut impacts over…
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01 Why Holistic Nutrition? My Journey to Becoming a Trusted Nutritionist
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In this very first podcast episode, we are going to find out what Holistic Nutrition is all about, why I think it is the best way to health and wellness, and if Holistic Nutrition right for you. I believe it is our God given right to be healthy in our bodies. I also share my journey on why I became a Holistic Nutritionist. It is my passion to help …
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Hey there! Are you feeling frustrated because your lab results are fine, but you still don't feel well? Do you experience: • Bloating, brain fog, headaches, or digestive issues? • Poor gut health or leaky gut? • Loss of appetite or meal skipping? • Hormonal symptoms like fibroids, PCOS, PMS, Cysts or irregular periods? • Disappointment from eating …
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