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What’s truly possible if we remove the barriers of fear and self-doubt? If our character shapes our destiny, how do we hone our individuality into something aware, independent, and effective? What can we do to optimise our physical and mental performance? What role does faith play in designing a truly successful life? Most importantly, how do we get past the narratives society is hell bent on feeding us and seek out paths that lead straight to our desired destination, be it success, happines ...
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Access Ideas

Janna Stam

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The Access Ideas podcast hosted by Janna takes a closer look at popular ideas about culture, psychology, and well-being. Now in our second year, we’ve had the privilege of talking to distinguished guests and experts who are equally passionate about exploring what matters and making meaningful connections between disparate ideas. There's still so much to discover and explore, and we can't wait to share it with you. We'll be bringing you more in-depth interviews, insightful commentary, and tho ...
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show series
 
In this episode, I sit down with Zoe Asher, a speaker, host of the Accidentally Intentional podcast, and a friendship coach, to unravel the complex tapestry of loneliness. From Zoe's personal journey of overcoming isolation after a life-altering friendship breakup to actionable steps on building rich, meaningful relationships, this episode is a mas…
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In this fascinating, we dive deep into the world of the human microbiome with science and medical writer, Kristina Campbell. We explore its profound impact on our health, mental well-being, and overall quality of life. We demystify the microbiome, discussing what it is, how it functions, and why gut health is central to our physical and emotional r…
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Welcome to the first episode of 2025! 🎉 In this reflective episode, I’m sharing 7 powerful life lessons that have transformed my mindset, my choices, and my overall happiness. Whether you’re looking to make this year your most productive, peaceful, or meaningful yet—these lessons will guide you in building habits, relationships, and routines that t…
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In this episode of Experible, I sit down with Ananta Ripa Ajmera, author of The Way of the Goddess, to uncover the transformative wisdom of Hindu Vedas and goddesses. Together, we explore how ancient teachings can guide us toward soul liberation, self-discovery, and a life filled with meaning and joy. From understanding spirituality beyond religion…
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In this episode of Experible, I sit down with acclaimed author and coach Maisie Hill to explore the transformative power of understanding our physiological and emotional responses. We dive into key concepts from her book Powerful, unpacking how stress responses like fight, flight, and freeze shape our daily behaviour. Maisie reveals actionable stra…
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In this episode, we dive deep into the fascinating world of the menstrual cycle with Lisa Hendrickson-Jack, certified fertility awareness educator and author of The Fifth Vital Sign and Real Food for Fertility. Lisa shares essential insights into the phases of the menstrual cycle, how hormones affect physical and mental well-being, and how to use y…
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In this episode, Dr. Perpetua Neo, a psychologist and executive coach, shares transformative insights on navigating failure, recovering from crisis, and building mental resilience. We explore why traditional mental health strategies often fall short, how to break free from self-sabotaging cycles, and the profound impact of neuroplasticity on person…
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In this episode, I interviews Dr. Michael Karson about how powerful role of projective identification impacts romantic relationships. We discuss why we project undesired parts of ourselves onto partners, how this shapes our interactions, and the importance of communication in breaking these patterns. We further explore, the influence of societal ex…
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In this episode, I interview Dr. Lisa Mueller, Associate Professor of Political Science, about the psychology and impact of activism. Together, we explore what drives individuals to protest, how to assess and choose the right causes, and how personal values intersect with public action. Lisa reveals the science behind effective activism, from formi…
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This episode's guest expert, Dr. Morgan Anderson is a clinical psychologist, relationship coach, author, host of the “Let’s Get Vulnerable” podcast and creator of the Empowered.Secure.Loved relationship program. We discuss how our attachment styles influence our relationships. We'll delve into the origins of attachment theory, uncover the character…
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As the year draws to a close, it's natural to reflect on the goals we’ve set, the progress we’ve made, and the dreams we’ve yet to achieve. This reflection can bring about feelings of fear and uncertainty, especially if things didn’t go as planned. This episode helps you navigate these emotions by reframing fear as a tool for growth and change. You…
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In this episode, guest expert, Grace Marshall helps us appreciate the often overlooked beauty of struggle, revealing how our challenges serve not merely as obstacles but as crucial sign posts, showing us not only where we are going wrong, but where we are poised to make the greatest leaps forward in personal and professional development. We discuss…
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In this episode of Experible, we delve into the icy waters of emotional numbness—an unseen yet pervasive struggle many face in the modern world. Drawing from personal experiences and psychological insights, we explore why we sometimes feel detached, disinterested, or emotionally unresponsive, revealing how these feelings serve as signposts toward d…
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In this episode, Anne Lester, a retirement expert, author, media commentator, top-rated speaker and former Head of Retirement Solutions for JPMorgan Asset Management, dissects the current economic turmoil and helps us understand what it means for personal financial security in today's unpredictable world. Dive deep into the practicalities of achiev…
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In a world full of noise, influence, and pressure, how can we stay true to ourselves? In this episode of Experible, we explore two essential qualities—independent thinking and strong-mindedness—and discuss how they work together to help us live authentically. From social media algorithms that trap us in echo chambers to the rise of cancel culture, …
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In this conversation, productivity expert Maura Thomas explores the crucial skills of attention management and deep focus in our distraction-filled world. Maura helps us understand why "time management" is an outdated concept and how properly managing our attention can transform our productivity. She shares practical strategies for overcoming distr…
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In this episode, we dive deep into the challenges of staying positive when the world feels like it's falling apart. Whether it's the constant stream of negative news, personal struggles, or global tragedies, it’s easy to feel overwhelmed. Join me as I share practical steps to protect your mental space, cultivate a positive mindset, and thrive even …
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In this episode, Dr. Katharina Lederle, a renowned sleep and body clock scientist, author, and sleep coach dedicated to transforming sleep into an act of self-care, discusses the critical role of sleep in enhancing our daily performance, health, and emotional stability, the subtle yet impactful ways chronic sleep deprivation affects our lives, from…
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In this episode, we dive deep into the world of solitude with Dr. Thuy-Vy Nguyen, an expert researching the nuanced impacts of solitude on emotional and cognitive experiences. Discover how solitude, distinct from loneliness, can regulate emotions, potentially boost creativity, and influence our daily lives. From exploring the boundaries of solitude…
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In this episode we learn about Charles Assisi's journey, a seasoned journalist whose career began quite unexpectedly. Once aspiring to enter medical school, Charles's fascination with the dynamic world of journalism led him down a different path. In this conversation, he shares candid insights into the non-linear trajectory of his career, the adren…
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In this special crossover episode of Access Ideas, host Janna is interviewed by Chris Miller, host of the Talk to People podcast. They delve into dynamic communication techniques, discussing how to steer conversations, ask engaging questions, and balance authenticity and polish in dialogue. Through personal anecdotes and professional insights, they…
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In this conversation with Sam Laura Brown, a perfectionism coach who delves into the often misunderstood world of perfectionism, we unravel the negative implications of being a perfectionist and how it differs from striving for excellence. We discuss perfectionism as a shield from shame, the signs of perfectionistic behaviour, and how it manifests …
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In this episode of Experible, we dive deep into Alyssa Age's transformative journey and how she went from thinking she wasn’t cut out for sports to competing on national stages. We uncover the mental shifts that accompany physical training, the impact of fitness on self-esteem, Alyssa's insights on overcoming self-imposed limitations, and how she c…
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In this episode, distinguished sociologist, Salvatore Babones help us understand Indian democracy’s complexities. This conversation spans the positive aspects and challenges within India’s democratic framework, voter influence through media and political campaigns, and the significant role of religious politics. Salvatore provides a balanced critiq…
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This episode delves into the heart of modern parenting challenges, providing practical advice and psychological insights on nurturing resilient, independent children in an era often dominated by fear and restriction. From dismantling the culture of fear and overprotection to understanding the vital concept of interdependence, Bonnie Harris, a paren…
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In this episode, we dive deep into the heart of trauma, its profound impact on our lives, and the transformative power of therapy. Janet Bayramyan, a licensed clinical social worker and a certified EMDR, and brainspotting psychotherapist explains a range of therapeutic approaches. We discuss how these therapies work not just to heal but to fundamen…
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A special episode for Mental Health Awareness Month with guest expert, Dr. Sally Spencer Thomas, a clinical psychologist, inspirational speaker, podcaster, and impact entrepreneur. Known as an innovator in social change, she has helped start multiple large-scale, gap-filling efforts in mental health, including “Construction Working Minds” and the a…
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Explore the world of artificial intelligence with Fiona Passantino, an international speaker, blogger, and the award-winning author of the "Comic Books for Executives" series. Based in the Netherlands, Fiona excels at making AI understandable for non-technical audiences, integrating it seamlessly into corporate communication and culture. Fiona will…
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In this episode, we dive deep into the transformative power of manifestation. Maria Concha, a mindset and manifestation coach, acclaimed speaker, and the founder of 'Manifesting Ninja’, shares her compelling journey from overcoming personal traumas to teaching the power of manifestation. We discuss the principles of manifestation, the pivotal momen…
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Join us in this enlightening conversation with Alua Arthur, a death doula who transforms the way we think about the end of life. Alua shares her journey from a practicing lawyer to becoming a death doula and guiding people as they face their mortality, whether their own or that of a loved one. Discover how confronting death can bring clarity and in…
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We delve into the transformative power of living thoughtfully and making intentional choices. I am sharing my personal journey from mindlessly churning out content to rediscovering the profound joy of writing, sparking a series of life-changing decisions. We discuss the dangers of falling into mechanical routines and the importance of breaking free…
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Discover "Conscious Courage," a mini-course created to guide you towards living a life of deliberate action, resilience, and fulfillment. Whether you're grappling with indecision, fear of failure, or a lack of confidence, Conscious Courage offers the tools and insights you need to overcome these obstacles and step into your power. Visit https://www…
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Dive into the world of ecommerce transformation with Diana Birsan, the co-founder of Downpay, a groundbreaking service that’s changing the way we shop online. Diana started with an idea at Shopify and evolved it into Downpay, a system that simplifies buying with deferred payments. Downpay is directly tackling the challenges of sustainability and af…
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In this episode, Dr. Perpetua Neo, a leading psychologist, author, and executive coach, explores a holistic approach to thriving in today’s fast-paced world. Dr. Neo offers profound insights into achieving work-life harmony, emphasising the importance of aligning your career ambitions with personal well-being. With specific focus on neurodivergent …
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Dive into the dynamic world of business evolution with Inga Nwagbu, the force behind Eye of Another. Inga has journeyed from classic management roles to guiding companies through their expansion and fine-tuning their operations. She unveils her strategy for aligning a business's activities with its long-term goals, ensuring seamless integration and…
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In this episode, we dive deep into the heart of leadership, trust, and the nuanced world of human interaction. Our guest, Robin Dreeke is an executive coach, bestselling author, speaker, podcast host, marine corps officer, and retired FBI special agent and chief of the counterintelligence behavioral analysis program. Robin has used his life's work …
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In this deeply inspiring episode, we dive into the life of Marc Reklau, who transformed his dreams into reality by pivoting from career setbacks to finding his true calling. Marc shares the ups and downs of his journey, emphasising the power of habits, the essence of adaptability, and the crucial role of self-reflection in overcoming challenges. Th…
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Dr. Amy Robbins takes us through her personal and professional experiences with the paranormal, offering a unique perspective on how connecting with spirits and expanding our consciousness can profoundly alter our understanding of reality. We'll tackle the skepticism surrounding the paranormal, discuss the significance of energy and spirits, and ev…
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In this episode, I talk to Massimo Pigliucci and we dive into the ancient philosophy of Stoicism, uncovering its timeless wisdom and exploring its practical applications in today's world. Massimo shares his expert insights, personal experiences, and thoughtful guidance on how Stoicism can help us navigate modern complexities with grace and virtue. …
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In this episode, Ken Honda, Japan's money and happiness expert and bestselling author, shares some valuable insights on the intricate relationship between our finances and emotions, introducing the transformative concept of 'Happy Money.' He dives deep into how our childhood experiences shape our financial behaviours, the importance of balancing Mo…
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Tanya Cole-Lesnick, a psychotherapist turned personal development coach, talks about navigating through energetic clutter, confronting limiting beliefs, and the impact of social media trends and cultural and childhood conditioning on our self-image and personal growth. Tanya shares her invaluable insights on connecting with our inner guidance, the …
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If you are a bonafide member of the hustle club or a reluctant one, held hostage by your dreams and ambitions, if motivational videos on YouTube have become your new anthem, and if you are always looking for knowledge to build better habits, master self-discipline, and get your brain and your body to cooperate as you climb the ladder of success, th…
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Join us as we sit down with Krati Mehra, the creative force behind the Experible podcast. After transitioning from a corporate career to an advocate for self-empowerment and personal growth, Krati shares her deep commitment to helping others realize their ambitions. Her focus on building resilience and fostering emotional well-being forms the core …
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This episode will redefine your approach to life's challenges and aspirations. In this profound and engaging conversation, I sit down with Dr. Cassidy Preston, a mental performance coach for professional athletes and high-performers. Dr. Preston shares invaluable insights into how we can transform our lowest points into stepping stones for success.…
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In this episode, we delve into the heart of sexual empowerment with sex and relationship coach, Dr. Tara Suwinyattichaiporn. We explore the transformative journey from societal pressures to personal liberation in sexuality. Dr. Tara shares her profound insights on embracing body neutrality, the impact of cultural narratives on our sexual identity, …
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