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Vulnerable conversations on shedding shame, trauma and guilt. Kiara Rafael interviews people from all over the world with many different backgrounds and talks about what it means to be human. Unpacking everything from societal standards, trauma, beliefs, mindset and growth. No topic is off limits.You’ll walk away with alternative healing modalities, mindset hacks, and most importantly, a new perspective.
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A reminder to look past 'right' and 'wrong'. "good" or "bad" . And choosing to feel it all. Love it all. Dance with it all.
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Spiritual Materialism, Inner Trust, & Manifestation with Allison Gorton
52:49
52:49
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52:49
Allison and I discuss the beginnings of our healing journeys and the obstacles we've faced along the way. Our relationship to shadow work and how we relate to healing now...as opposed to past versions of ourselves. We speak about how to make purchases from our intuition instead of lack/self-doubt, our favorite metaphysical purchases, inner trust, a…
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This solo episode is going to be jam packed with information about trauma responses, how it gets stored in the body and the necessity for talk therapy in CONJUNCTION with body-based therapies. Full of scientific evidence and proven techniques to release stored trauma, it also serves as a guide for you to release the shame we have around completely …
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Grief + Subconscious Reprogramming + Trauma with Jessie Reynolds
1:05:15
1:05:15
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1:05:15
Losing a loved one is an extremely vulnerable and isolating ordeal. Grief and Trauma Coach Jessie Reynolds opens up about losing her sister and how that led her to heal and help others do the same. We talk about grief, trauma, NLP, subconscious reprogramming and the current mental health models lack of individualistic representation.…
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How to Identify Limiting Beliefs (And Release Them)
21:52
21:52
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21:52
Limiting beliefs! We all have them. They’re the things that we subconsciously believe about ourselves and show up in our lives under the surface. Every single day we base life-decisions on what we believe we can or cannot do. We carry ourselves and emulate out into the world that which is going on internally. In this episode, I show you how to iden…
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Growing Up Male and the Patriarchy (Interview with Arthur)
52:54
52:54
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52:54
In this episode, I interview arthur. He shares the stories he was told as a child about what it means to be a “man” and how he internalized that as he grew older. Personally, It was such an eye opening experience to hear about what men struggle with and the societal pressure they feel to be “manly”, to hide their emotions and to sexualize women at …
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Introduction to Going Deeper + Questions!
31:03
31:03
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31:03
Kiara Rafael does a quick introduction to the Going Deeper Podcast. She covers the meditation retreat that gave her the idea to start the podcast, who the podcast is for and how it can help those looking to improve their lives. She lightly touches on subjects such as how limiting beliefs are holding you back, belief work, and how you can start livi…
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