Best Kerri Patt Work Life Balance & Wellness Coach For Moms Podcasts (2025)

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200 Episodes Later: My Real Talk on Showing Up, Even When It's Hard 14:13

1h ago14:13

14:13

Hi Mamas, The Mornings Made Simple Workshop Waitlist is now OPEN!!! Get your name on there and get a $20 discount! Join here... Mornings Made Simple Waitlist! 😊☀️ 🎉 TWO. HUNDRED. EPISODES. Can you even believe it?! Whether you’ve been here from the very first episode or this is your first time pressing play, I just want to say: THANK YOU. This epis…

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199. How to Wake Up Earlier Without Losing Your Sanity, As A Busy Working Moms 13:44

6d ago13:44

13:44

Hi Mamas, The Mornings Made Simple Workshop Waitlist is now OPEN!!! Get your name on there and get a $20 discount! Join here... Mornings Made Simple Waitlist! 😊☀️ Feel like your mornings are running you instead of the other way around? In this honest and encouraging episode, I’m walking you through the real-life benefits of waking up earlier—and ho…

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198. Mindset Reset: Wake Up and Make It Happen - The Key to Turning Your Dreams into Reality 6:32

7d ago6:32

6:32

Hi Mamas, The waitlist is now OPEN!!! Don’t miss out on a special discount for signing up today! Join here... Mornings Made Simple Waitlist! 😊☀️ Today we are breaking down this mindset shift: 💡 “Some people dream of success, others wake up and achieve it.” Ever feel like you’re stuck in the “one day” cycle—dreaming about success but never quite mak…

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197. 5 Things Holding You Back From Your Dream Life & How To Overcome Them! 14:39

13d ago14:39

14:39

Hi Mamas, The Mornings Made Simple Workshop Waitlist is now OPEN!!! Get your name on there and get a $20 discount! Join here... Mornings Made Simple Waitlist! 😊☀️ I see you…juggling all the things, trying to make time for yourself, and feeling like no matter what you do, there’s always something slipping through the cracks. You’re not alone! I talk…

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196. Mindset Reset: You're Not Failing, You're Learning 5:21

14d ago5:21

5:21

Hi Mamas, The waitlist is now OPEN!!! Get your name on there and get a $20 discount! Join here... Mornings Made Simple Waitlist! 😊☀️ Hey mama, let’s talk about that feeling we all know too well… the one where no matter how hard you try, something always feels like it’s slipping through the cracks. Maybe it’s the never-ending laundry, the unread ema…

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195. 10 Reasons You Should Start Waking Up Earlier & Enjoy Your Mornings! 15:04

20d ago15:04

15:04

Hi Mamas, Get your name on the waitlist for my Mornings Made Simple Workshop that is launching next month! Join here... Mornings Made Simple Waitlist! 😊☀️ When I tell people I wake up at 4:30 AM, they think I’m crazy… but I promise, you don’t have to wake up that early to create a morning routine for busy moms that makes life easier. If you’re tire…

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194. Mindset Reset: Win The Morning, Win The Day 6:02

2d ago6:02

6:02

MMM Hi Mamas, Feeling like your mornings are a total circus? You’re not alone! In today’s Monday Mindset episode, we’re breaking down the powerful quote by Tim Ferriss: “Win the morning, win the day.” Because the way you start your morning sets the tone for everything that follows. If your mornings feel rushed, chaotic, and overwhelming, chances ar…

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193. How to Declutter Your Digital Life, Go Paperless & Take Back Your Time with Shawn Lemon – Part 2 19:48

26d ago19:48

19:48

Hi Mamas, If digital clutter has you feeling overwhelmed... if your downloads folder looks like a black hole of mystery files... if you’ve got stacks of paper you swear you’ll deal with “someday”... this episode is for YOU. I’m back with Shawn Lemon, founder of The Digital Organizer, for Part 2 of our conversation all about decluttering your digita…

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192. Declutter Your Digital Life: Organizing Emails & Files with Shawn Lemon - Part 1 22:29

27d ago22:29

22:29

Hi Mamas, Do you ever feel like your digital world is just as cluttered as your physical space? From overflowing inboxes to lost files, digital clutter can make life feel overwhelming. But what if I told you that getting your digital life organized could actually free up more time, energy, and even reduce stress? In this episode, I sit down with Sh…

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191. Mindset Reset: The Hidden Clutter Holding You Back - And How to Clear It 5:16

28d ago5:16

5:16

Hi Mamas, Ever feel like clutter is running your life? And no, I’m not just talking about that pile of laundry on the chair (you know the one). Clutter is more than just physical… it’s digital, mental, and emotional, and it’s slowing you down more than you realize. ✨ Today’s Quote: " Clutter isn't just the stuff on your floor. It's anything that st…

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190. The Secret To Pursuing Your Passion While Working Your Day Job 11:19

1M ago11:19

11:19

Hi Mamas, 🔥 Grab my Boundaries Made Simple guide here!! Learn how to set clear, loving boundaries so you can protect your time—without the guilt or power struggles. You're juggling work, kids, and everything in between… but what about your passion? If you’ve been putting your dreams on the back burner, thinking there's just no time, this episode is…

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189. Mindset Reset: Whatever You Are Not Changing You Are Choosing 6:14

1M ago6:14

6:14

Hi Mamas, Grab my Boundaries Made Simple guide here!! ✨ Today’s Quote: "Whatever you are not changing, you are choosing." That one hit me hard when I first heard it so I knew I had to share it with you! If you're feeling stuck in a job, overwhelmed by clutter, frustrated with your finances, or still putting off that dream business… this episode is …

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188. How To Show Your Kids Love As A Working Mom - Throwback! 16:55

1M ago16:55

16:55

Hi Mamas, Grab my Boundaries Made Simple guide here!! Parenting is a rollercoaster… one filled with joy, exhaustion, and bittersweet moments that remind us just how fast time flies. In this heartfelt throwback episode, I reflect on my own journey as my kids grow into new seasons of life and how I’ve learned to meet them where they are emotionally. …

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187. Parenting Strong Willed Kids: Chores, Messy Rooms & Letting Go of "The Bad Guy" Role with Kirk Martin - Part 3 25:55

1M ago25:55

25:55

Hi Mamas, We’re wrapping up our incredible 3-part series with Calm Parenting Podcast host Kirk Martin, and today we’re tackling the big challenges… chores, messy rooms, and why strong-willed kids seem immune to consequences. If you’ve ever wondered how to get your kids to pitch in around the house without constant battles, this episode is for you. …

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186. Parenting Strong Willed Kids: Getting Through To Them Without The Power Struggle With Kirk Martin - Part 2 21:08

1M ago21:08

21:08

Hi Mamas, In Part 2 of 3 of my conversation with Kirk Martin, parenting expert, speaker, and host of the Calm Parenting Podcast, we cover why eye contact can make things worse, how to get kids to open up naturally, and why curiosity works better than correction (hint: "I know you know that was wrong..."). Plus, we’re tackling parental anxiety and h…

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185. Parenting Strong-Willed Kids: Understanding & Navigating Their Unique Needs with Kirk Martin - Part 1 29:47

1M ago29:47

29:47

Hi Mamas, This month, we’re talking about relationships and how they affect the balance in your life… and this week we are focusing on one of the most important relationships… the one we have with our kids! With us this week is Kirk Martin, parenting expert, speaker, and host of the Calm Parenting Podcast. He’s helped over 1,000,000 parents transfo…

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184. Mindset Reset: How to Be the Calm in the Chaos: Parenting Without Power Struggles 5:21

1M ago5:21

5:21

Hi Mamas, 🚧Grab my FREE Boundaries Made Simple guide here!! 🚧 Parenting is full of unpredictable moments… meltdowns, defiance, and big emotions. But how we respond in those moments makes all the difference. This week’s episode is all about shifting from reaction to regulation—because when we meet chaos with calm, we teach our kids emotional resilie…

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183. The Secret To A Happier Marriage - Throwback! 10:52

1M ago10:52

10:52

Hi Mamas, Grab my Boundaries Made Simple guide here!! When we talk about work-life balance, we usually focus on time management, juggling work and kids, and keeping all the balls in the air. But what about our marriages? If you're in a relationship, your marriage is the foundation of everything else. A strong, connected partnership doesn’t just mak…

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182. Cutting Out The Drama! How To Set Boundaries With Negative People Without The Guilt 11:29

2M ago11:29

11:29

Hi Mamas, Grab my Boundaries Made Simple guide here!! Ever feel like some people in your life are draining your energy rather than adding to it? It’s time to embrace a Thank You, Next mindset… because your peace is worth protecting. Today, we’re diving into the power of letting go… not with bitterness, but with gratitude. Some people come into our …

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181. Mindset Reset: Blessings or Lessons? How to Identify the People Who Lift You Up vs. Drain Your Energy 5:28

2M ago5:28

5:28

Hi Mamas, Grab my Boundaries Made Simple guide here!! Have you ever met someone who completely changed your life... either by lifting you up or by challenging you in ways you didn’t ask for? The truth is, every person we encounter is either a blessing or a lesson… and as busy working moms, we don’t have time to waste on relationships that drain us.…

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180. Stronger Together: Simple Strategies to Improve Your Marriage & Help Balance Your Life 20:08

2M ago20:08

20:08

Hi Mamas, It’s a brand new month, and if you’re anything like me, you’re probably feeling motivated to refocus on your goals and create more of that work-life balance you’ve been craving. But here’s the thing… balance isn’t just about managing your time… it’s also about who you surround yourself with and the energy they bring into your life. And on…

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179. Mindset Reset: The Secret To A Strong Marriage: Growth & Change 5:46

2M ago5:46

5:46

Hi Mamas, Today we are breaking down this quote: “A good marriage is one which allows for change and growth in the individual and in the way they express their love.” – Pearl S. Buck Marriage isn’t about staying the same—it’s about growing together. In today’s Monday Mindset episode, we’re diving into what it really means to build a strong relation…

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178. How To Use A Paper Planner To Achieve Your Goals As A Busy Working Mom 16:16

2M ago16:16

16:16

Hi Mamas, In today’s episode, we’re diving into the magic of paper planners, how they can transform your life as a busy working mom and help you crush your goals! If you’re feeling overwhelmed by endless to-do lists, back-to-back meetings, trying to keep track of your kids’ activities and feel like you have zero time for self care or working on tho…

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177. Mindset Reset: Making Resolutions Stick - How Working Moms Can Achieve Their Dreams 8:11

2M ago8:11

8:11

Hi Mamas, Did you know that 64% of people abandon their health and fitness goals by the end of January? Shocking, right? But it doesn’t have to be that way for you! In this episode, we’re diving into this quote: “A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams …

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176. How To Build A Side Hustle & Fund Your Dreams with Allison Reynolds - Part 2 24:20

2M ago24:20

24:20

Hi Mamas, Today you are in for a treat in Part 2 of how to start a side hustle to fund your dreams! Are you ready to turn your dreams into action and create a life of purpose and freedom? In Part 2, Alison Reynolds, a special needs mom turned powerhouse entrepreneur, who built multiple six-figure businesses while balancing family life, shares her i…

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175. How to Start a Side Hustle and Fund Your Dreams with Allison Reynolds - Part 1 24:18

2M ago24:18

24:18

Hi Mamas, Today you are in for a treat in Part 1 of 2 of how to start a side hustle to fund your dreams! Are you a busy working mom dreaming of extra income to fund family vacations, build savings, or pursue your passions? In this episode, we chat with Allison Reynolds, an expert in side hustles and flexible income strategies, who shares practical …

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174. Monday Mindset: Unlock Your Potential - How Visualizing Your Future Self Can Transform Your Life 5:37

2M ago5:37

5:37

Hi Mamas, In today’s episode, we’re diving into the powerful concept of seeing your future self. Inspired by a quote gifted to me by my dear friend and former coach, Allison Reynolds, this mindset shift has been a cornerstone of my personal growth. Your future self isn’t some far-off dream; she’s created by the choices you make every day. We’ll tal…

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173. 10 Things Working Moms Should Start Saying No To 11:33

3M ago11:33

11:33

Hi Mamas, This January, I’m on a mission to help you, ambitious mamas, find the time and space you need to focus on what truly makes you happy—without the guilt. And let’s be real: one of the biggest game-changers is learning to say NO. In this episode, I break down the top 10 things working moms often say yes to (but shouldn’t!) and offer actionab…

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172. Mindset Reset: Stop Burying Your Dreams: Overcoming Self-Doubt and Growing Your Passion 6:01

3M ago6:01

6:01

Hi Mamas, I’ve always been drawn to quotes—the kind that stop you in your tracks and make you think. This week’s quote is one that hit me right in the feels: “They tried to bury us, but they didn’t know we were seeds.” 🌱 It’s not just a Mexican proverb—it’s a powerful reminder of resilience, growth, Overcoming Self-Doubt and Growing Your Passionand…

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171. The Biggest Time Wasters Stealing Your Sanity (and How to Overcome Them!) 11:29

3M ago11:29

11:29

Hi Mamas, In today’s episode, we’re diving into those sneaky little time wasters that steal our productivity, joy, and peace as busy moms. You know the ones I’m talking about—procrastination, overcommitting, poor planning, and let’s not forget perfectionism (ugh, guilty as charged!). We’re unpacking the biggest culprits that leave us feeling stretc…

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170. Mindset Reset: Procrastination: Why It Makes Life Harder & How To Break The Cycle 5:56

3M ago5:56

5:56

Hi Mamas, This month, we’re focusing on creating time and space in your life to prioritize what truly lights you up. In this episode, we tackle one of the biggest time wasters—procrastination. Inspired by Mason Cooley’s quote, “Procrastination makes easy things hard, and hard things harder,” we’ll break down why we procrastinate, the hidden costs, …

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169. 6 Steps to Choosing Your Word of the Year- A Guide to Intentional Living in 2025 - Throwback! 8:20

3M ago8:20

8:20

Hi Mamas, 🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE! The New Year’s Party is still going on… in this throwback bonus episode, we e’re talking about how to use pick a Word Of The Year! Picking a word of the year is a fun and inspiring way to stay motivated, aligned, and intentional with your goals. In this episode, I’m sharing my six-step pr…

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168. How To Push Through Those Self-Limiting Beliefs - Throwback! 12:04

3M ago12:04

12:04

Hi Mamas, 🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE! The New Year’s Party is still going on… in this throwback bonus episode, we dive deep into those self-limiting beliefs that held you back this past year so you can leave them in the old year and have the confidence in yourself to crush your goals in 2025! Check out Ep 5 where I walk you t…

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167. 10 Ways To Crush Your New Year's Resolutions! - Throwback 13:07

3M ago13:07

13:07

Hi Mamas, 🎉Grab your GOAL MANIFESTING PLANNING FREEBIE HERE! The New Year’s Party is still going on… in this throwback bonus episode, we dive deep into strategies for creating a balanced and successful year. From setting SMART goals and mapping out your plans to identifying roadblocks and staying consistent, this episode is packed with actionable t…

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166. 5 Questions To Ask Yourself To Reflect & Learn From 2024 13:46

3M ago13:46

13:46

Hi Mamas, Come hang out with me during my favorite week of the year—the magical space between Christmas and New Year’s! This is the week I hit pause, reflect on the past 12 months, and really dig into what worked, what didn’t, and what I’ve learned about myself along the way. In this episode, I’m sharing the 5 questions I ask myself every year to r…

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165. Mindset Reset: Don’t Fear Failure, Fear Staying Stuck- Embracing Growth as a Busy Mom 6:29

3M ago6:29

6:29

Hi Mama, Are you ready to make 2025 the year of growth, ambition, and change? This week’s episode dives into this quote that is going on my vision board this year! “Don’t fear failure; fear being in the exact same place this time next year as you are today.” We’ll chat about the real cost of staying stuck and why taking imperfect steps forward is t…

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164. My Top 5 Downloaded Episodes of 2024 & My Favorite Tip From Each 11:52

3M ago11:52

11:52

Hi Mamas, Part of my end of year routine is taking the time to reflect on the year to see what went well and where I can improve… and I don’t just do that with my personal life…. I do that at work, I do that in my side business and I do that with this podcast. A lot goes into theses episodes and I’m constantly anlyzing the data to see what topics r…

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163. Mindset Reset: Why You Haven’t Failed as a Working Mom 6:03

3M ago6:03

6:03

Hi mamas, As 2025 approaches, it’s time to reflect on the past year—what went well, what didn’t, and how we can use those lessons to create a better year ahead. In this episode, we dive into the mindset shift inspired by Thomas Edison’s quote: “I have not failed. I’ve just found 10,000 ways that won’t work.” If you’re an ambitious working mom who’s…

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162. Defining Success On Your Terms As A Busy Working Mom - From Overwhelmed To Aligned 22:54

3M ago22:54

22:54

Hi Mamas, Are you chasing someone else’s version of success, mama? 🚨 It’s time to pause, reflect, and redefine success on your terms! In this episode, I dive into what it means to create a life of fulfillment as a working mom. You’ll hear personal stories, practical strategies, and actionable tips to help you define what success means to you! From …

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161. Mindset Reset: Defining Success On Your Own Terms 6:21

3M ago6:21

6:21

Hi Mamas, As working moms, we’re constantly navigating the push and pull of work, family, and societal expectations… often losing sight of our own definition of success. Today’s quote, “Define success on your own terms, achieve it by your own rules, and build a life you're proud to live,” by Anne Sweeney, is your reminder to hit pause and rewrite t…

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160. How To Find Your Purpose Beyond Motherhood and Work 24:43

4M ago24:43

24:43

Hi Mamas, In this special milestone episode… Ep 160!!! (and on my birthday!), we’re diving deep into finding purpose beyond motherhood and work. As busy moms, we often lose ourselves in the beautiful chaos of life. Today, I’ll share 10 actionable steps to rediscover passions, set personal goals, and reconnect with your true purpose. Episodes Mentio…

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159. Mindset Reset: Take the First Step - Finding Your Purpose One Small Action at a Time 7:08

4M ago7:08

7:08

Hi mamas, Have you been feeling stuck lately—juggling work, motherhood, and everything in between—and you’ve been wondering, “What’s next for me? What’s my bigger purpose?” 💖 I know how overwhelming it can feel when you think about starting something new… a dream, a side hustle, a fitness goal, or even rediscovering a part of yourself outside of yo…

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158. How To Write A Year End Review That Highlights Your Achievements With Confidence 14:39

4M ago14:39

14:39

Hi Mamas, It’s the most wonderful time of the year—or is it? Year-end review season is here, and for many working moms, it’s a mix of stress, awkwardness, and procrastination. But what if you could approach it differently this year? In this episode, I’m breaking down 10 actionable tips to help you craft a standout self-review that not only highligh…

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157. Working Mom Mindset: Writing The Perfect Year End Review - Don't Sell Yourself Short 10:06

4M ago10:06

10:06

Hi Mamas, Happy first Monday of the month, my favorite kind of Monday! It’s the perfect time to hit that reset button and dive into the last month of the year with intention. For many of us working moms, this season brings year-end reviews—a task that often feels daunting. Today, we’re tackling how to make the review process easier while showcasing…

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156. 10 Simple Ways For Working Moms To Stress Less And Enjoy The Holidays More! 16:34

4M ago16:34

16:34

Hi Mamas, Ready or not, the holiday season is here! While it’s easy to feel overwhelmed by the endless to-do lists, events, and expectations, it doesn’t have to be that way. In this episode, I’m sharing 10 practical strategies to help you stress less and truly enjoy this magical time of year. From setting boundaries and saying no guilt-free to plan…

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155. Mindset Reset: Choosing Calm Over Chaos: How to Manage Holiday Stress with Intention 7:47

4M ago7:47

7:47

Hi Mamas, The holidays can be a whirlwind, but stress doesn’t have to control your experience. Today we’re talking about our responses to life’s curveballs, especially during the busy holiday season. Learn practical tips to pause, breathe, and respond intentionally so you can enjoy more joy and less chaos as we unpack this quote by Maureen Kiloran:…

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154. 20 Holiday Money-Saving Tips for Working Moms - Plan, Shop, and Stay on Budget! 15:35

4M ago15:35

15:35

Hi Mamas, Are you ready to tackle holiday shopping without breaking the bank? In this episode, I’m sharing 20 practical tips to help you save money, plan ahead, and enjoy the season stress-free. From setting a holiday budget and finding the best deals to creating meaningful traditions and low-cost experiences, you’ll walk away with all the tools yo…

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153. Mindset Reset: The Best Gift You Can Give This Holiday Season 7:57

4M ago7:57

7:57

Hi Mamas! In the hustle and bustle of the holiday season, it’s easy to focus on the to-do lists, the perfect decorations, and endless gift shopping. But what if the most meaningful gift you could give your loved ones wasn’t something you could wrap? In this episode, we break down how giving your time and attention as the greatest gift of all. Liste…

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152. How Gratitude Can Transform Your Life and Bring Balance to Your Days As Working Moms 14:30

5M ago14:30

14:30

Hi Mamas! In this episode, we’re talking about gratitude and how building it into our days can create a sense of balance, joy, happiness and peace, especially during the busy holiday season. I share 10 practical, doable ways for working moms to incorporate gratitude into everyday routines—from morning reflections to family dinners and beyond. If yo…

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151. Mindset Reset: Finding Balance in Everyday Chaos - How Gratitude Can Transform Your Life as a Working Mom 8:22

5M ago8:22

8:22

Hi Mamas! In today’s episode, we’re talking about the art of gratitude and how practicing thankfulness can really help working moms find more balance and joy in daily life. Inspired by the quote, “The more you practice the art of thankfulness, the more you have to be thankful for,” by Norman Vincent Peale, we discuss the transformative effects of g…

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Kerri Patt Work Life Balance & Wellness Coach For Moms Podcasts

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