The Emotional Revolution Podcast is hosted by Kayla Burch, an expert in emotional healing and transformation for women ready to step into their power. This podcast is for women ready to break free from emotional patterns, step into alignment, and build the business and life they’ve always wanted. Whether you're launching a business or seeking personal growth, this show helps you heal within, reclaim your confidence, and live with clarity and purpose. Each episode dives into emotional healing ...
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The Confident CEO Podcast is for ambitious women who want to create a successful business that impacts their lives in a positive way each and every day. I'm Verity Sangan, a podcast launch strategist and entrepreneur who will help you launch your podcast with ease. This is the podcast which will take you behind the scenes of creating, building and scaling your online business. We focus on the business topics that matter; we demystify the seemingly complex, and we share the behind-the-scenes ...
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Three Months From Now, You’ll Thank Yourself—If You Do This
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23:59Send us a text 💜 The life you’re living today? You created it three months ago. And three months from now, you’ll either be proud of your growth or wishing you had started. This episode is all about embodied leadership, breaking through limitations, and fully stepping into your next level—starting NOW. 🔥 Are you leading yourself the way you want to…
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Breaking Limits & Owning Your Story with Ashley-Ann Pereira
44:06
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44:06Send us a text This episode hit me deeply. I had the honor of sitting down with Ashley Ann Pereira, a creative alchemist and book strategist who helps aspiring authors transform their life stories into tools for empowerment. Our conversation wasn’t just about storytelling—it was about breaking through the emotional and mental barriers that hold us …
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Stop Chasing Success to Feel Worthy—You’re Already Enough
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27:32Send us a text For most of my life, I believed success would finally make me feel good enough. I thought if I could achieve more, build a thriving business, and hit every milestone, I'd finally feel worthy. But no amount of external validation ever filled that void. In this solo episode of The Emotional Revolution Podcast, I’m diving deep into the …
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Overcoming Anxiety and Thriving: Loren Cellentani’s Story
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48:00Send us a text In this transformative episode of the Emotional Revolution Podcast, I sit down with Loren Cellentani, a Somatic Success Coach and host of The Sovereign Self Show. Loren shares her incredible journey of overcoming anxiety, stepping into alignment, and helping ambitious women redefine success by connecting deeply with their emotions an…
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Vulnerability Drives Growth with Erin Darden
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50:10Send us a text Join me on Episode 11 of the Emotional Revolution Podcast as I sit down with Erin F. Darden, Esq., an attorney turned certified emotional intelligence coach. Erin specializes in helping women improve communication and resolve conflicts in their relationships using her powerful 3Rs framework: Reflection, Resolution, and Reconnection. …
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Embracing Your Messy Self with Hannah Sol Marie
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51:15Send us a text In this episode, I sit down with Hannah Sol Marie, founder of The Brave Btches Club* and a passionate advocate for women embracing their messy, authentic selves. Hannah shares her journey of creating a community where women can connect, grow, and support one another through the uncomfortable, messy "in-between" moments of life. We di…
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Honesty and Growth: Insights from 6x Founder Joanna Horton McPherson
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42:02Send us a text Discover how inner work can lead to outer success with Joanna Horton McPherson, a six-time founder, Harvard graduate, and meditation guide. Joanna shares her journey from self-doubt to empowering others to embrace authenticity and deliver transformative messages. Packed with insights on overcoming insecurity, merging personal and pro…
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From Lack to Expansion The Mindset Shift You Need for 2025 Goals
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19:44Send us a text Are your goals for 2025 coming from a place of lack or expansiveness? In this episode of the Emotional Revolution Podcast, Kayla Burch dives deep into the mindset shift needed to set goals that truly align with your highest self. Learn how to: Recognize the toxic patterns of traditional goal setting. Set goals from a place of abundan…
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Emotional Intelligence: The Game Changer for Success
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21:43Send us a text In Episode 9 of The Emotional Revolution Podcast, host Kayla Burch dives into the groundbreaking 40-year study that found emotional intelligence (EQ) to be the most significant predictor of success—not IQ, privilege, or wealth. Kayla shares her personal journey of overcoming self-doubt, embracing resilience, and mastering emotional i…
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From $6 to Six Figures with Megan Henderson
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41:57Send us a text From $6 to six figures, Megan Henderson's journey is a testament to the power of trust, healing, and emotional growth. Host Kayla Burch dives deep into Megan’s story of building Southern Scribble, a successful creative agency, while overcoming people-pleasing, postpartum depression, and fear-based decisions. Learn how Megan used self…
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Fearless Action and Business Growth with MacKenzie Morris
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40:42Send us a text Join us for a powerful conversation with business and visibility strategist MacKenzie Morris as we explore the transformative connection between fearless action and business growth. In this episode, MacKenzie shares her journey of overcoming imposter syndrome, learning from failure, and aligning her work with her true purpose. Discov…
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Beyond the Surface: Deep Emotional Healing
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26:47Send us a text Transformation starts when you go beyond surface-level healing. In this episode, we explore why quick fixes like affirmations and mindset shifts often fall short, and why addressing the root of your emotional patterns is essential for lasting change. Learn how deeper healing reshapes your inner world, business, and relationships, and…
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Master Your Emotions: Feel Without Getting Lost in the Chaos
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26:41Send us a text Emotions aren’t good or bad—they simply are. By dropping the need to categorize and judge our feelings, we create space for true self-awareness and healing. In this episode, I explore how to recognize emotions as neutral, stop attaching stories to them, and use them as a guide for deeper understanding. Learn how to embrace the full s…
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From Overwhelm to Ease: The Emotional Healing Shift
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25:22Send us a text Overwhelm isn’t just a sign of having too much on our plates—it’s a powerful mirror, reflecting hidden emotional triggers and deeper beliefs we may not even realize we're holding. In this episode, I explore how overwhelm can be a valuable tool for personal insight and healing. I break down how our relationship with busyness often mas…
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Send us a text Hey friend, welcome back to the Emotional Revolution Podcast! Today, I’m diving into a topic that can truly change your life and business—boundaries. But we’re flipping the script on how you think about them. Instead of focusing on saying no to others, we’re talking about the power of saying YES to yourself. In this episode, I’ll sho…
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Send us a text Hey friend, in this episode of the Emotional Revolution Podcast, I’m diving deep into self-sabotage, a struggle so many of us face. But instead of just viewing it as a bad habit, we’ll explore the deeper reasons behind it and why it often feels safer than stepping into your full potential. I’ll guide you through understanding why sel…
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Send us a text In this debut episode of the Emotional Revolution Podcast, I dive into emotional patterns and how they impact your life, business, and relationships. Together, we'll uncover the hidden triggers that keep you stuck, learn how to take radical responsibility, and explore the transformative power of my Trigger Response Method (TRM). I'll…
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Send us a text Are you ready to break free from the emotional patterns holding you back? In The Emotional Revolution Podcast, I’m here to help you step into your true potential, heal emotionally, and build a thriving life and business. In this trailer, I share my own journey of overcoming self-doubt and limiting beliefs, and I’ll give you a preview…
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How Do I Make a Good Instagram Reel? - with Hannah Hearne
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35:42In this episode, I am delighted to be joined by the wonderful Hannah Hearne to discuss all things Instagram Reels! We dep-dive into everything reel related, including: How to create a reel if you've never created one before Faceless reel ideas Getting over yourself and having a go Tips for finding the perfect reel audio Trending audio Banned hashta…
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You Have The Power to Choose Your Own Reality - with Kayla Burch
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46:21In this episode, I am joined by the wonderful Kayla Burch, Business and Mindset Coach. In this episode, we dive DEEP into the mindsets that you've pre-built that could be holding you and your business back. We talk self-sabotage and how we're often the ones that are getting in the way of our own success. Kayla then gives us practical tips for becom…
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Why Isn't My Website Copy Converting? - with Nicole Elliott
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40:15In this episode, Nicole Elliott joins me to discuss all things copywrighting! Join us to discuss: What copywriting is (and what it isn't) How to make your sales copy more 'you' and less 'me' Nicole's two ingredients to copy that connects and converts Top website copy tips When to use pain points in your copy Plus a quick mention about the epic film…
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I cannot believe that The Lazy Girl's Guide to Podcasting has finally dropped! I'm also super excited to share its trailer with you! Don't worry, The Confident CEO Podcast isn't going anywhere; this is an additional podcast but with more of a focus on helping those who ask me for podcasting tips and advice. Check it out, subscribe, and let me know …
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Why Professional Development is a Must for Successful Entrepreneurs - with May James
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55:46
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55:46We often hear the terms 'CPD' and 'professional development,' but you might be wondering what they mean for you as a business owner and entrepreneur. In this episode, we are joined by the wonderful May James, Business Consultant, to discuss what you can do to professionally develop yourself. We discuss how higher education isn't the answer for ever…
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Are You The Right Person to Manage Your Business? - with Sadie Hewlett
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36:35It's easy to think that we need to be doing everything for our business. But as a busy CEO if we're doing everything, then have much time do we have to dedicate to our personal zone of genius? That's where an OBM (Online Business Manager) can come in. In this episode, we're joined by Sadie Hewlett, Certified OBM to discuss what an OBM is, what the …
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Data Protection 101: A Brief Overview for Small Business Owners
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17:11
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17:11Data protection might well be one of the dullest subjects of the business world - there, I said it. But, just because it mightn't be as fun as choosing your website colours or creating a new offer, it underpins the very structure of everything you do within your business and therefore cannot be ignored. In this episode, we discuss who data protecti…
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Celebrating 1 Year of The Confident CEO Podcast - How Podcasting Could Change Your Business
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20:35Welcome to a special episode of our podcast, where we are celebrating our first year on the air! In this episode, we will talk about the power of podcasting and how it can transform your business. So whether you're considering starting a podcast or already have one, this episode is for you! We all hear that podcasting is brilliant for growing your …
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The Power of Storytelling in Business - with Cate Butler Ross
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26:34In this episode, we are joined by Cate Butler Ross, author of the book "Soul Story." Here, we'll discuss the importance of storytelling in business and how it can be a powerful tool for connecting with your customers and for building your brand. Buy Soul Story on Amazon: https://amzn.to/3yXWPjb Cate's Links: Website: https://theluminous.media/ Podc…
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Sign on the Dotted Line: The Importance of Contracts in Your Business
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20:40In this episode, we're talking contracts. No, it's not boring, it's actually really important because contracts are there to protect you, your business, and your client. Without robust contracts in place, you could be leaving yourself wide open to all sorts of issues. So here, I discuss my thoughts on putting together a good contract for your servi…
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From Supermarket to 6-Figures; Shunning the Hustle Culture and Building a Sustainable Business - with Ellie Blakeney
46:02
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46:02In this episode, we're joined by Ellie Blakeney, CEO of Styling Social to talk about: How she went from supermarket worker on minimum wage to a 6-figure business owner in just 12 months How to work smarter, not harder The anti-hustle culture of running a successful business How to sustainably scale your brand It's a juicy episode! Ellie's Links: We…
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The Importance of Self-Care as a Solopreneur
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9:37
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9:37As a solopreneur, it can be hard to stop or slow down, even when your body is telling you to. In this episode, we discuss the importance of listening to what your body is telling you, learning how to slow down, and also to ask yourself the important question: 'What is the worst thing that'll happen...?' Listen to: Dealing with Burnout when Managing…
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The Apprentice Episode Review - Male Beauty
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20:10In this episode, we review episode 9 of The Apprentice UK; series 17 - Male Beauty. This was a whirlwind of an episode which saw the candidates create a product that dyed consumers' skin green, and another where the name wasn't at all clear on the packaging. Warning: This is a review episode; it does contain spoilers! Disclaimer: This series of epi…
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The Apprentice Episode Review - Immersive Experience
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18:55In this episode, I review the eighth episode of The Apprentice UK, season 17 where the candidates need to run an immersive experience. We look at profit, keeping costs low to achieve a higher profit, and ideal vs qualified clients. Catch up on previous episodes in this series: The Apprentice Episode Review - Cartoons; Brighton Discount Buying; Elec…
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Do You Really Need To Buy So Much Software For Your Online Course?
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24:15This episode was inspired by a plea for help that I recently saw in a Facebook Group, from a new course creator whose coach was trying to tell her that she needed to spend around £200 per month on additional software to promote and sell her online course. I needed to weigh in on this conversation, and so, in this episode, I break down the questions…
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What You Need to Consider BEFORE Buying an Online Course or Programme
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13:48Buying an online course or programme can be an exciting time; especially if there are promises to scale your business and take it to new heights. BUT, before purchasing a course, it's always important to consider the outcome in relation to you, your business, and your personal circumstances. In this episode, I share some key tips and points to cons…
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The Apprentice Episode Review - Children's Lunchbox and App
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20:56Lunchboxes and app creation, and as with the 'Cartoons,' episode, I was left scratching my head as to why the candidates thought this product would ever appeal to the intended age group. In this episode, we discuss: What to consider when designing a new product Pitching what you have vs what you don't App creation Catch up on previous episodes in t…
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The Apprentice Episode Review - Dubai Corporate Hospitality
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19:26Another week, another task! And this week we jetted off to sunny Dubai with the candidates where they needed to run corporate hospitality days for two clients. In this episode, we delve into the hospitality events that the teams put on, what went well, what didn't go so well, and discuss examples of when clients need to be put before profit. Catch …
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The Apprentice Episode Review - Cartoons; Brighton Discount Buying; Electric Motorbike Advertising
20:28
20:28
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20:28The Discount Buying Task has to be my favourite episode in each series, so I loved diving into reviewing this episode! But, in this review episode, I also reviewed the Cartoons, and Electric Motorbike Advertising episodes too. I realised I got a little behind on these bonus episodes and needed to catch up! In this episode we discuss: How everyone m…
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Why Is No-One Buying From Me? - with Jacqui Patton
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56:24Marketing is something that goes way beyond brand colours and logos, and as online entrepreneurs, it's easy to get stuck on the hamster wheel of figuring out a marketing strategy that gets you sales. Because when you've spent hours creating a course, a new offer, a new product, and all you get is tumbleweed; it's disheartening. In this episode, I'm…
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Managing Shiny Object Syndrome in Business
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14:38Do you jump from one thing to the next, convinced that it'll solve your problems? If so, you might have Shiny Object Syndrome; the idea that the grass is greener on the other side, and that THAT bit of tech or THAT piece of equipment will solve all of your problems. But then, it doesn't. In this episode, we talk about shiny object syndrome, and how…
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Is Instagram Dead? - with Lauryn Griffiths
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24:51In this episode, Lauryn Griffiths joins me to discuss all things Instagram related. We answer the big questions such as: Is Instagram dead? What's the difference between stories, posts, carousels, and reels? How do you deal with the overwhelm of posting content online? What are content pillars and how do you define your content pillars? Lauryn also…
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Finding Your Confidence as a Small Business Owner
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17:23
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17:23Confidence doesn't come easily to everyone, and even those who appear confident can struggle with it at times. I believe that there are two types of confidence in business: confidence in yourself, and confidence in your strategy. You can't have one without the other and so in this episode, I discuss how I've worked to build up my own confidence, an…
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Behind the Scenes of Running a Product Based Business with Natacha Pope
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30:36In this episode, I am joined by the wonderful Natacha of CocoNutacha to talk all about her product-based, online business. We delve into the highs and lows of running a business online; how business can get disrupted by things totally out of your control; tradeshows; receiving wholesale orders; and running a Patreon as part of your brand. Natacha's…
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The Apprentice Episode Review - Bao Buns - The Importance of Profit vs Revenue
21:27
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21:27On this bonus episode, I am reviewing and giving my thoughts on episode 2 of series 17 of The Apprentice, which aired on BBC1 on 12th January 2023. This is my second review of The Apprentice UK that I'm doing for this mini-bonus run of episodes. I've loved The Apprentice for years, and for this series, I thought it'd be fun to do a series of bonus …
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Why You Need to Celebrate Your Business Wins
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16:47Celebrating business wins is something that doesn't seem to be talked about enough in the small business community. We constantly get talked to about setting business goals that are SMART and aligned with our business vision, mission, and values; but what do we do when we achieve those goals? Do we celebrate our accomplishments, or just move on to …
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The Apprentice Episode Review - Antigua Tourism
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16:37On this bonus episode, I am reviewing and giving my thoughts on episode 1 of series 17 of The Apprentice, which aired on BBC1 on 5th January 2023. I've loved The Apprentice for years, and for this series, I thought it'd be fun to do a series of bonus episodes for the podcast and YouTube giving my reactions to each episode. In this episode, I discus…
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Having a trademark is a key step in protecting your brand's identity; after all, the last thing that you want is to invest in stock that you can't legally sell, or be taken to court for trademark infringement. When I started The Confident CEO range, one of my biggest investments was getting the name trademarked. Why? Because I'd heard a horror stor…
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How to Create and Action Plan Aligned Business Goals for 2023
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20:30In order to achieve success, it's important to have aligned business goals. In this episode, I talk about how to create and action plan to help you achieve your 2023 business goals. Follow these simple steps and you'll be on your way to reaching your targets! Links: Instagram: https://www.instagram.com/veritysangan/ The Confident CEO Store: https:/…
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We often pick our career paths when we're children, or as teenagers. But what if you're now in a season of your life where what you thought you wanted to be isn't now aligning with you? Or you've had your interest piqued and you want to try out something else? In this episode, I am joined by the incredible Shannel Resto - a dancer turned profession…
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Looking Back to Go Forward: Setting Yourself Up For Your Best Business Year Yet
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20:48
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20:48How has your 2022 year in business been? Has it been your best year yet? Or do you wish things could have gone differently? Before diving into creating goals for 2023, it's important to look back on 2022. Look back on what went well, what didn't go so well, your highs, and lows. Doing this will help you spot gaps in your knowledge and to create ali…
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Podcasting - How to Get Your Business Heard
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30:38Podcasts are on the rise and in this masterclass, I am going to take you through the ins and outs of setting up and hosting your own podcast. We will also look at some top tips for guesting on a podcast. In 2021, there were 850,000 active podcasts, with over 48 million episodes in circulation (to compare, there’s at least 51 million active YouTube …
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