Best Karen McCoy Podcasts (2024)

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To lose weight , you MUST befriend THIS...! 14:26

9h ago14:26

14:26

It's non negotiable...to lose weight and keep it off, we need to feel 'tolerable hunger'. This is the hallmark of a healthy, robust metabolism that is WORKING! But 'hunger' has become a bad word in many people's vocabulary. How do we do this? It's not as hard (or as terrible) as you think...not at all! It's what every lean person knows....listen in…

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Interview Series #32 - Olivier Mankondo 35:44

3h ago35:44

35:44

Send us a text Welcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people! This episode features Olivier Mankondo who discusses his remarkable journey that led him to plant-based nutrition. Originally from the Democratic Republic of Congo and now living in Manchester, England, Olivier experience…

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STOP the endless BULK and CUT thing, ladies....! 12:40

9h ago12:40

12:40

It's become a bit of a crazy obsession...women wanting to BULK (gain muscle) for x number of weeks and then CUT (lose the fat) so they can see their gains... Is this what we want...to overload in calories, then go into a deficit, thinking that we can 'unveil' all our lovely gains...over and over again? Madness.... Get lean, strong, shapely at ANY a…

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Interview Series #31 - M Curtis McCoy 50:31

10h ago50:31

50:31

Send us a text Welcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people! This episode features M Curtis McCoy who discusses his journey and support systems that enable people to gain more reach in their business and lives. Curtis is the President of News Wire Magazine, which is an outlet that …

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Interview Series #30 - Dan Flores 42:33

17h ago42:33

42:33

Send us a text Welcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people! This episode features Dan Flores who is a coach, keynote speaker, and founder of The Warrior Lifestyle Movement, discussing his journey from Peruvian immigrant to his life discovery that took him to the self-development w…

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Interview Series #28 - Karen DeLoach 40:19

5d ago40:19

40:19

Send us a text Welcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people! This episode features Karen DeLoach who is here to discuss her journey through art that has inspired lifelong learning in the power of art as a true life companion. As a struggling art student, Karen was deeply wounded by…

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Is age just a Number? NO! Being 40+ requires a different strategy all together. 40:55

12d ago40:55

40:55

Is age just a number? No Ma'am! It RULES. And the Wise Woman knows this truth. Training changes as you age, so age is NOT just a number. We need to change our training and food after 40. And our sleep, supplements and recovery need a different approach also. In this video, I share with you how I moved through my 40's, 50's and now 60's and some of …

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Interview Series #27 - Salena Rochester 30:19

15d ago30:19

30:19

Send us a text Welcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people! This episode features producer, writer, and Founder and CEO of Purple Moon Pictures, Salena Rochester her life and career journey that led her to creating her own production company. Through navigating personal tragedy, m…

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Interview Series #26 - Sarah Dawkins 39:34

16d ago39:34

39:34

Send us a text Welcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people! This episode features author, speaker, and holistic coach, Sarah Dawkins who discusses her life and career transition from traditional medicine practice to the power of self-healing. Through extensive research and study a…

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Interview Series #25 - Kim Walsh Phillips & Justin Guarini 54:26

22d ago54:26

54:26

Send us a text Welcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people! This episode features entrepreneurs Kim and Justin whose individual and collective journeys helped create the Elite Speakers Network to help empower professionals to go from the best-kept secret to the in-demand expert in…

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Is your Coach a Leader? A great Coach MUST Lead.....! 12:41

24d ago12:41

12:41

In coaching, it is imperative that we Walk the Walk as leaders and mentors to our people. Sadly. this isn't always the case. Our clients deserve and want Authenticity in yheir leaders, and to see the results of their own teachings carved out in the lives of those who are coaching them. As coaches, we must Lead by Example. Here are my thoughts on wh…

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Interview Series #24 - Audra and Matt Karam 46:36

27d ago46:36

46:36

Send us a text Welcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people! This episode features Audra and Matt who discuss the work they do help parents raise their children up to their fullest potential. Audra & Matt are parents themselves and have been dedicated leadership coaches for 25+ yea…

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Interview Series #23 - Tricia Gehl 50:01

29d ago50:01

50:01

Send us a text Welcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people! This episode features fellow coach, Tricia Gehl, here to talk all things coaching! After struggling with depression, anxiety, and emotional eating for most of her life, Tricia embarked upon her coaching certification and …

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Big Box versus Boutique Fitness...which works best? 20:01

1M ago20:01

20:01

There's a new trend that began about 5 years ago...where people go into a forum or Facebook page and manage their questions around fitness, weight loss etc in front of hundreds of other people. And they receive many opinions and posts regarding their questions. Then there's Boutique Fitness which is a small group of committed people led by a coach …

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Interview Series #22 - Brad Carpenter 29:19

1M ago29:19

29:19

Send us a text Welcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people! For this episode I'm joined by former police officer and now author, speaker, and coach, Brad Carpenter, who is here to talk about his career, the effects it had on his life, and how that inspired his book, ‘Riding One Mo…

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Interview Series #21 - Blanca Rodriguez 47:40

1M ago47:40

47:40

Send us a text Important Note: This episode contains discussions on sensitive topics, including depression, mental illness, sexual abuse, and drugs and alcohol abuse. If these topics are triggering for you, please consider skipping this episode to prioritize your mental and emotional well-being. Welcome to The Best You – Interview Series, where I e…

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The Zone Diet - The start of the Low Carb phase? 6:42

1M ago6:42

6:42

It all started with Dr. Sears and his 30/40/30 approach to healthy eating, to reduce inflammation and aid weight loss. Let's take a look at this 30-year long diet plan that many still adhere to. Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/By Karen McCoy

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Vegetarian and Vegan Diets - are they healthy for us 40+ women? 7:48

1M ago7:48

7:48

Nothing fuels more controversy than a non animal eating style. Why is this, and is ti possible to get lean and strong and age well without animal products? Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/By Karen McCoy

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Carnivore Diet - It's ALL About the Meat! What does the research say....? 21:31

1M ago21:31

21:31

It's the latest trendy eating style to hit the masses, but is it healthy and sustainable? And what does the research say...? Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/By Karen McCoy

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Paleo Diet - Did our Ancestors have it right? 9:05

1M ago9:05

9:05

Can we survive and thrive on just meat? No veggies, no fruits, no wine (boo hoo!). The research needs to catch up, but I share my thoughts.... Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/By Karen McCoy

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Low Carb Diet - is it right for you? 10:52

1M ago10:52

10:52

Low Carbing is definately a ficture on the Body Transformation scene, but what are the implications for women over 40 wanting to lose weight, gain muscle and age healthy? Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/By Karen McCoy

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The Mediterranean Diet - European Cuisine! 4:42

1M ago4:42

4:42

The Mediterranean diet has been around for a long time, with its insert into our North American culture through watching Europeans eat in this fashion for decades. Is it sustainable and healthy (personally, this is my favourite style of eating)! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

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Interview Series #29 - Dr Emilio Justo 57:03

1M ago57:03

57:03

Send us a text Welcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people! This episode features Dr Emilio Justo who is a medical doctor, author, and TEDx speaker who discusses his journey as a Cuban immigrant through to the success and messages he teaches today. Born in Communist Cuba, he and h…

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The MAIN THING you need for a successful and Sustainable Body Transformation! 22:18

1M ago22:18

22:18

While things like commitment, discipline, vision are all important factors in a Body Transformation, this ONE THING is a MUST for success (and most people lack this). XO! Book a co,plimentary coaching call and let's chat about YOUR Transformation! www.warriorwomanfitness.com/apply Get lean, strong, shapely at ANY age! https://www.warriorwomanfitnes…

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Interview Series #20 - Mark Collins 39:12

1M ago39:12

39:12

Send us a text Welcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people! This episode features pastor, mentor, husband, and father Mark Collins who discusses the story behind his book: Life Mastery – Living Life by Design, Not by Default. Mark's passion to see Christian men impact the world ca…

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Shes down 80 pounds and has kept it off for 10 years... 45:38

1M ago45:38

45:38

Losing weight is one skillset, but the tougher part is keeping it off. Jenn is a living example of someone who was fed up with her body at 200+ pounds, and finally decided to get real... An individualized food and exercise plan were key, naturally. But more important was her shift in her mindset. listen in, while Jenn shares her remarkable transfor…

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Interview Series #19 - Nathan Turner 30:27

1M ago30:27

30:27

Send us a text Welcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people! This episode features Nathan Turner who is here to discuss his passions around his experiences in business, franchising, real estate, and mortgage note investing! If you don't know what that is, you will after this episod…

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If it Fits your Macros (IIFYM) diet. Is it right for you? 13:06

2M ago13:06

13:06

Is healthy weight loss and body shaping about having a numerical formual to follow? Sometimes...or maybe not. IIFYM (If it Fits your Macros) is an older version of trendy eating that was popular about 10 years ago, but many still follow its formulaic outline. Some love the numerical feel, making for ease and perfection. Others find it too limiting …

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Interview Series #18 - Barry Labov 29:37

2M ago29:37

29:37

Send us a text Welcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people! This episode features entrepreneur and author, Barry Labov, to discuss his entrepreneurial journey, some key clients that he has supported in the past, and his book The Power of Differentiation. You can see more from Barr…

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Interview Series #17 - Denise Thistlewaite 43:48

2M ago43:48

43:48

Send us a text Welcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people! This episode features voice actor and aspiring author, Denise Thistlewaite to discuss her journey from school administrator through to an incredible enlightenment experience that has inspired her life and others. Note: Th…

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Interview Series #16 - Chris Jack 47:22

2M ago47:22

47:22

Send us a text Welcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people! This episode features Scottish journalist and all round good guy, Chris Jack, who discusses his journey into sports journalism, changes in the industry (and the world) since he started, some memorable stories, and the fut…

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BEWARE the charlatans in the Fitness and Wellness industry...it's getting WORSE! 30:37

2M ago30:37

30:37

This was a private coaching session to my current clients in my Mastery Lifestlye Program, but I felt that this info needed to get out there to the masses... So I am sharing it with you all here... What's happening today in the fitness / wellness / weight loss / Body Transformation space is NOT ethical or real, in many, many cases. And the largest …

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Ep 24 - When the Problem Isn’t the Problem 32:44

2M ago32:44

32:44

Send us a text In this pod I delve into managing problems and what happens if you're managing symptoms rather than root cause. This pod is for you if: You've ever had a problem to manage, or know someone who did / does You'd like to understand problem management at a more effective level You believe there's a better way to manage your problems and …

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The KETO Diet. Is it right for you? 12:56

2M ago12:56

12:56

It's Atkins Diet incarnated, so what exactly is low card / keto? I go into it here, and the ins and outs of this popular eating strategy. Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/By Karen McCoy

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Intermittent Fasting...does it work? 9:22

2M ago9:22

9:22

Another popualr diet / eating plan, but what exacly is IF and what are the benefits and drawbacks? Let's go into it... Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/By Karen McCoy

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Interview Series #11 - Utkarsh Narang 39:24

2M ago39:24

39:24

Send us a text Welcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people! This episode features Utkarsh Narang to talk about his work in and around the topic of fear. We start with his journey towards his TEDx talk on fear, work through how to recognize fear and it's connectivity with courage, …

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Interview Series #14 - Brian Latimer 43:20

2M ago43:20

43:20

Send us a text Welcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people! This episode features the 'Angry PhD' Brian Latimer to discuss his journey in academia and his book series detailing the hilarity that he has experienced in an academic environment. We talk through the similarities betwee…

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Interview Series #13 - David Edgar 51:29

2M ago51:29

51:29

Send us a text Important Note: This episode contains discussions on alcoholism and drug use. Listener discretion is advised. If these topics are triggering for you, please consider skipping this episode to prioritize your mental and emotional well-being. Welcome to The Best You – Interview Series, where I engage in conversations with a variety of i…

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Interview Series #12 - Terry Tucker 37:03

2M ago37:03

37:03

Send us a text Welcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people! This episode features author and speaker Terry Tucker, to discuss his career and life journey, including his ongoing battle with a very rare form of cancer, and his inspirations for writing his book, Sustainable Excellenc…

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Interview Series #10 - Jacia Kornwise 34:27

2M ago34:27

34:27

Send us a text Important Note: This episode contains discussions on sensitive topics, including sexual abuse and violence. Listener discretion is advised. If these topics are triggering for you, please consider skipping this episode to prioritize your mental and emotional well-being. Welcome to The Best You – Interview Series, where I engage in con…

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CLIENT SUCCESS - Isabelle ROCKED her Transformation!! 27:57

2M ago27:57

27:57

Every coach dreams of having a client like Isabelle...while she came to learn to build shapely, sexy muscle and to lose some excess fat (success!!) she walked away with sooo much more. Her dedication to the Work, where she faced self -limiting beliefs and self sabotage and threw them to the curb, she used the power of mantras, meditation, and the n…

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STOP suffering and START creating YOUR own amazing Body Transformation! 24:10

2M ago24:10

24:10

We all have stories, and we all have had trauma, and unresolved trauma shows up in many ways, including binge eating, losing motivation or not having willpower to stick to a health plan or exercise plan, thinking any change is 'hard' or you will 'fail again'...and many more check-outs. In this episode, I share my own story make-up and how it negati…

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What is your Default Setting? 43:06

2M ago43:06

43:06

Our Default Setting is where we go when the poop hits the fan. It is this 'place' that causes us to exit from our healthy eating or movement plan, and give up on our dreams. Our triggers and our beliefs are at work here, and we need to get clear on what thy are and how to work through them, otherwise, we will never be able to reach and/or sustain a…

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Interview Series #9 - Keeper Catran-Whitney 1:15:54

2M ago1:15:54

1:15:54

Send us a text Important Note: This episode contains discussions on sensitive topics, including sexual abuse and violence. Listener discretion is advised. If these topics are triggering for you, please consider skipping this episode to prioritize your mental and emotional well-being. Welcome to The Best You – Interview Series, where I engage in con…

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How to be a Great Client that gets Great Results 36:42

3M ago36:42

36:42

There's a synergy that must happen between coach and client, AND certain criteria must be in place in order to enjoy a successful and sustainable body transformation. In this episode, I outline what I look for and how it all falls into place as it should! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/…

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Interview Series #8 - Claude Larson 46:44

3M ago46:44

46:44

Send us a text Welcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people! This episode features Claude Larson, a 25-year veteran of educating in the New Jersey public school system, and author of 'The Power of Choice: A Teen's Guide to Finding Personal Success'. We discuss the inspiration behin…

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Ep 23 - Your Comfort Zone 28:43

3M ago28:43

28:43

Send us a text In this pod I delve into what your comfort zone is, when it is useful for you and when it isn't, concluding with some tips on how to maximize it to your benefit. This pod is for you if: You have a comfort zone You'd like to understand why it is your comfort zone and where it came from You're curious about whether it is serving you or…

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Metabolism Truths - How it really works, with NO BS! 1:21:32

3M ago1:21:32

1:21:32

So many women are misinformed about metabolism. Here, I break it down in detail and real life scenarios. What we did in our 30's won't work. Let's get clear and real.... Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/By Karen McCoy

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Interview Series #7 - Dame Clarissa Burt 42:16

3M ago42:16

42:16

Send us a text Welcome to The Best You – Interview Series, where I engage in conversations with a variety of interesting people! This episode features Dame Clarissa Burt, author of international bestseller 'Self Esteem Regime'. And that's not all - Clarissa's background is wide and varied and is quite the story! Clarissa walks through the 12 R's of…