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This podcast is all about Couples and the 3C’s: Communication, Conflict, Connection. These are not skills you automatically have when you get into a relationship, but that need to be developed to overcome the inevitable challenges that will come up. A couple needs to be able to navigate both the happy and hard seasons. Couples who listen to the podcast say, “are they watching us?!” Because of how extremely relatable and practical these topics are for the day-to-day life of couples! Hosts Joc ...
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"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining, real talk conversations about life, business, motherhood and relationships. We're all about pulling back the curtain in a very, "Come with me let's figure out LIFE together" type of way so you can take ALIGNED action to build a life you really freaking love.
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Marriage isn’t easy—let’s be real about that. With nearly half of marriages ending in divorce, it’s clear that many couples struggle to build the life they envisioned together. The truth is, you were probably never taught how to have a successful marriage or maintain a healthy relationship over the long haul. That’s where Marriage Made Easier comes in. Hosted by Devon and Asha Still, this podcast dives deep into the science of love, offering you expert advice and strategies to not only survi ...
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[INTERVIEW] Getting out of the “Roommate Phase” in your relationship, Communication Strategies for deeper CONNECTION & identifying your EMOTIONAL TRIGGERS w/ Sought After Marriage coach Jocelyn Freeman ...
55:44
55:44
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THIS. CONVO. IS SO JUICY. RAW & TACTICAL. You’re going to LOVE it! We have on Jocelyn Freeman who is half of @meet_thefreemans on Instagram (one of my favorite marriage accounts to follow) and we dig into it ALL; how childhood experiences shape adult relationships, the challenges of maintaining connection after having children, and the importance o…
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Handle Harder Seasons of Marriage Better With These 3 Changes: Episode 385
27:45
27:45
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27:45
Everyone should have the appropriate expectation that things in life won’t always be easy or go your way. This is the same in marriage. Having harder seasons of marriage is a part of the journey a couple needs to accept. Now these harder seasons can come from two places: external circumstances and from poor interactions of your own making! In this …
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[LIFE UPDATE] a wild reminder there are some things you just can’t explain
25:35
25:35
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25:35
Honestly today’s episode is just going to be a really interesting listen as if we were girlfriends chatting. I’m sharing with you a really interesting story and series of events, including a unique part of how I have been really leaning into trusting that there’s something bigger than me supporting me, as well as how I can find peace and joy even i…
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[INTERVIEW] The POWER PAUSE; re-defining CAREER BREAKS, Navigating Societal Expectations and IDENTITY as ambitious moms
56:47
56:47
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56:47
This convo is SO freaking JUICY. Today we have on Neha Ruch who is the author of “The Power Pause”
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Is Your Heart Open or Closed to Your Partner? (and how to keep your heart open): Episode 384
19:54
19:54
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Set aside all the things you DO in your marriage and answer this question. Is your heart more open or closed to your partner? It is easy to get stuck in all of the tasks and responsibilities within a marriage and even think that getting these done is the main goal. But what is your experience like most of the time? You can get all your tasks done, …
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IGNITING SELF BELIEF; because who YOU THINK you are REALLY matters.
21:50
21:50
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In this episode, we’re talking all about self-belief and identity in achieving literally ANY goal you have in life. I share with you one of my FAVORITE stories I about a man's transformation after receiving incorrect test results and how that catapulted him into a completely different career and life and how honestly…. Knowing this and applying it …
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[HIS & HER] Navigating the Entrepreneurial Rollercoaster + Developing long game Mentality
29:06
29:06
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29:06
In this episode, I have on my husband Seena and we are talking about the ups and downs of entrepreneurship, particularly focusing on the challenges of starting a new business as my husband recently launched a new business in January (called Rent Up). We dig into building confidence, the importance of consistency (& alignment) and how to really deve…
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Q&A From Our Marriage WebClass: Navigating broken agreements, defensiveness, not honoring the pause, discussing unmet needs
33:02
33:02
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Last week was our LIVE Marriage Webclass on effective communication, de-escalating conflicts, and repairing after an argument. If you missed registering for that FREE event, you can still access the replay link here. There was so much that we covered that we did not have time to answer any of the questions pertaining to the Before, During, and Afte…
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Navigating FEAR after an undesired outcome + Supporting YOURSELF through tough chapters
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40:01
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40:01
In this episode, we’re talking all about the importance of processing emotions without judgment, the role of fear in personal growth, business growth and even fertility, and the power of thoughts in shaping our beliefs and actions. This episode is tactical but honest and I think you’re going to leave feeling REALLY supported by this conversation. I…
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The GUILT TRAP Am I DOING it “RIGHT?” Let’s define SUCCESS on YOUR terms
37:09
37:09
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37:09
In this episode, we’re diving into the concept of success and really how to drown out societal, family and even social media’s noise of what you “SHOULD” want or “SHOULD do to really figure out what matters to you. I touch a little on even my personal journey through grief after a miscarriage and determining how to “successfully” grieve on MY terms…
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Why Emotion Comes Before Logic in Conversations With Your Spouse: Episode 382
21:33
21:33
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When you are not having the same type of conversation it is very easy to misunderstand each other. When there is misunderstanding it is easier to get frustrated and have the conversation escalate into a conflict. It is important to know which type of conversation you are having, a logical or emotional one, so that this doesn’t happen. As much as an…
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Finding Gratitude Amongst Heartbreak; Our Miscarriage Story
23:47
23:47
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23:47
After sharing about my recent miscarriage this past Saturday on social media and receiving so many messages from women navigating this and feeling like me sharing about it was helping them— I knew I needed to record this episode. This is super raw as I’m navigating our first miscarriage in real time, but my hope is to shed light on a topic that so …
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Worth the Wait with Darrel & Jennifer Peete
46:31
46:31
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46:31
In this episode of Marriage Made Easier, we’re joined by a couple who has turned their love story into a viral sensation—Darrel and Jennifer Peete! With over 2 million followers, they’ve captured hearts by sharing the funny, honest, and deeply relatable moments of married life. But behind the laughter and love is a journey that was truly Worth the …
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Emotional Intelligence is Required For Good Communication: Do You Have These 5 Skills Mastered? Episode 381
30:10
30:10
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Raising one’s emotional intelligence (EQ) is a critical factor in the long term satisfaction and maturity within a marriage. Without this, the depth of a couple’s connection will be limited and small emotional disruptions will turn into bigger conflicts (and likely never address the root cause). This is a term you have likely heard of before in ter…
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Confidence Hack: Are you choosing the right story to ENERGIZE?
18:29
18:29
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18:29
Today’s episode is all about the importance of the story running in our head and how it completely shapes our perspective and therefore actions we take from it. It sounds simple but DAMN is it powerful if you check in on that narrative because it’s the ultimate hack really help you build up that self-confidence and in turn help you make decisions t…
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A tactical STRATEGY breakdown: What I’m SPECIFICALLY doing this year to make MORE PROFIT working HALF the amount
35:51
35:51
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Today we’re getting SUPER NITTY GRITTY tactical but also asking some really powerful questions— because like the title shares, I’m actually going to make more PROFIT (aka take home) this year than the year before I had my son Brodie, working HALF the amount— which sounds bananas. But when I realized that, I wanted to share with you the HOW in case …
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What Your Kids Need to Witness When it Comes to Conflict: Episode 380
23:22
23:22
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23:22
As fellow parents, we share in that deep responsibility you feel to equip your kids with healthy relationship skills—and conflict is a huge part of that! How you and your partner handle disagreements doesn’t just impact your marriage; it actively shapes how your kids will navigate conflict in their own future relationships. In this episode, we’ll b…
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What’s it really going to take: A spicy convo to help with CONSISTENCY
22:40
22:40
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22:40
This episode is a SPICY one, we’re talking about APPLYING ourselves and having a REAL conversation about if we’ve actually done what’s REQUIRED to get us where we want to go or to even have enough DATA to know if we’re on the path. I’m calling myself out in this episode- we’re talking about health goals, the feelings navigating a new business and e…
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Love After Heartbreak with Vincent & Jai Casey
1:38:41
1:38:41
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In this episode of Marriage Made Easier, we sit down with Vincent & Jai Casey, a couple whose love story is a testament to resilience, healing, and faith. They open up about the heartbreaks that shaped them, the lessons they learned from past relationships, and how those experiences prepared them for the marriage they share today. Their journey is …
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[MOM CHAT] Creating UNAPOLOGETIC boundaries, Decision Making Strategies + Navigating “MOM GUILT” with CEO of Create & Cultivate Marina Middleton
43:57
43:57
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43:57
Today we have back on the show, my girl Marina Middleton, CEO of Create and Cultivate chatting with us all about the complexities of balancing motherhood with a demanding career. We get into all the hot topics you’re going to love; mom guilt and boundaries, specific communication and scheduling strategies as well as all things BOUNDARIES that Marin…
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Recognizing Each Other’s Triggers & De-escalating Conflicts Faster: Episode 379
40:34
40:34
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You are likely aware that conflicts are going to happen, they shouldn’t be avoided, but accepted that they will happen. But how you handle the conflict determines whether it can be connecting and clarifying or it escalates and causes hurt. What really causes it to escalate is when you each are triggered and you let that trigger cause you to just re…
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In this episode of Marriage Made Easier, we dive into the world of attachment styles with Julie Meneanno, author of Secure Love. Julie breaks down how our early childhood relationships—especially with caregivers—shape the way we connect and communicate in romantic relationships. From feelings of security to patterns of avoidance or anxiety, Julie h…
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The FIRE STARTER: If you've lost your MOTIVATION or SPARK- play this!
37:37
37:37
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37:37
This episode is seriously SO JUICY & packed with SO many helpful tools if you’re feeling kind of “BLEH” or like you’ve lost that fire! Just trust me & play it!! We’re talking about burnout & overwhelm, the frustration we feel with a lack of immediate results, what to do when you have a shift in priorities or values, and how freaking COMMON creative…
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[HIS & HER] JUGGLING your RELATIONSHIP & honoring your AMBITION throughSEASONS: What’s WORKED & what HAS definitely NOT.
51:56
51:56
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Today’s episode is one like we’ve never really done before. We have on my husband Seena who I’ve been with for 16 years now so we have been through ALL sorts of seasons but we’re not talking about our relationship as much as we’re sharing the chapters and what has WORKED and really has NOT worked fo rus looking back with hindsight from when I was a…
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