Best Jill Castle Podcasts (2024)

1
Kids Healthy Eating (and Vibes) - Jill Castle [Kid's Health Series 3] 54:47

5d ago54:47

54:47

We want our kids to be healthy and eat well, but how do we do that? What if your child is larger or smaller than other kids? Hunter talks to Jill Castle about the healthy middle path of both creating acceptance and a “good vibe” at mealtimes, while holding boundaries and providing structure around feeding kids. – In this episode of the Mindful Pare…

1
273: Soy Foods: Navigating 4 Major Myths Using Research – Jill Castle & Karen Collins 56:56

7d ago56:56

56:56

Despite the extensive research available, there remains significant confusion amongst consumers regarding the health effects of soy on various population groups. In this episode, we delve into several misconceptions and examine the latest scientific findings on contentious issues including the relationship between soy and breast cancer, the impact …

1
11.21.24 Beardcast on Joel 2:21-32 16:43

20h ago16:43

16:43

Matt and Zach discuss the importance of facing challenges with hope and community support. They emphasize the need to let love guide actions during family gatherings. They draw parallels to biblical prophets and their messages of love despite difficult circumstances. Connect with the Bearded Theologians at https://www.linktr.ee/BeardedtheologiansYo…

1
Trying New Foods with Children’s Book Author, David Grotto 31:43

44m ago31:43

31:43

Registered dietitian and children’s book author, Dave Grotto, discusses trying new foods and building healthy eating habits in children. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

1
Relisten: Help Your Child Learn - Peter Gray (373) 1:05:12

32m ago1:05:12

1:05:12

Many of us are confused about what to do about our kid’s education. Should they go to a local school? A private school? Homeschool? I brought renowned expert Peter Gray on so that we could talk about how kids learn and what kind of education best supports their healthy development. Find out what you should (and should not) do to help your child hav…

1
274: Fun Snack Trays Help Encourage Healthy Eating Habits – Frances Largeman-Roth 45:19

15m ago45:19

45:19

Charcuterie boards have become very popular and are certainly a fun way to entertain guests – but did you ever think this creative concept might be a solution to healthy eating? Snack trays can be a fun way for kids and adults alike to explore new foods and flavors while making snack time (and even mealtime) less stressful and definitely more playf…

1
The college admissions roadmap with Becky Hanson 31:29

1d ago31:29

31:29

Chelsea sits down with Becky Hanson, an experienced independent educational consultant and owner of Beck Consulting as she shares invaluable advice on navigating the college application process—from when to start your college search to crafting a balanced application list. They discuss the importance of early exploration, building a standout activi…

1
11.14.24 Beardcast on Advent 20:12

2h ago20:12

20:12

Matt and Zach discussed their experiences and plans for the upcoming Advent season. Zach emphasized the importance of being present in the moment during Advent. He encouraged the practice of Advent plans. Connect with the Bearded Theologians at https://www.linktr.ee/BeardedtheologiansYou can find the Beardcast on Youtube, Stitcher, Apple, Spotify, …

1
Feedswap: Make Some Noise 33:22

2h ago33:22

33:22

I want to share another great podcast that I know you will love—this is my interview on the ‘Make Some Noise’ Podcast with Andrea Owen. In this episode we talk about strategies for parents struggling with overwhelm and about “reparenting.” If you like this episode, go find more at Make Some Noise. Okay, let’s get to it. ABOUT HUNTER CLARKE-FIELDS: …

1
Western AND Holistic Health for Your Child - Dr. Joel 'Gator' Warsh [Kid's Health Series 2] 54:50

12d ago54:50

54:50

What should we parents be doing to keep our kids healthy? Dr. Joel ‘Gator’ Walsh tells us that sometimes parents come to the pediatrician too much and are too quick to ask for antibiotics when our kids are sick. Hunter and Joel talk about balancing western medicine with holistic medicine approaches for our children’s health. ABOUT HUNTER CLARKE-FIE…

1
Guiding kids through what they can (and can’t) control 10:17

3d ago10:17

10:17

Chelsea explores the concept of control and how it affects both kids and parents. She outlines ways to help your child identify what’s in their control and how to handle what isn’t, using tools like control circles and mindful reasoning. Discover how to foster flexibility, create backup plans, and empower your kids with choices for smoother, more r…

1
11.7.24 Beardcast on Luke 13:1-9 17:51

6d ago17:51

17:51

Matt and Zach discussed a story from the Gospel of Luke, emphasizing the importance of changing one's heart and life to avoid a similar fate, and the need for self-reflection and change in their faith. They also shared their personal experiences and emotions during a challenging week, expressing excitement for upcoming events and the importance of …

1
Soy Foods: Navigating 4 Major Myths Using Research with Karen Collins and Melissa Joy Dobbins 56:18

7d ago56:18

56:18

In this special episode, we shine a light on soy foods and the myths surrounding them. Three registered dietitian nutritionists, including myself, team up for an insightful podcast collaboration to discuss four common misconceptions about soy using the latest evidence-based research. Joining me are Melissa Joy Dobbins, “The Guilt-Free RD” and host …

1
Relisten: How To Handle Bedtime [On-Air Coaching] - Hunter Clarke-Fields (202) 57:47

17d ago57:47

57:47

Brooke has been struggling with bedtime. As that time rolls around she’s exhausted, her daughter’s exhausted and everyone is struggling. How do you set limits without using threats? How does she get her own needs for some down time met too? In this special on-air coaching episode, learn Mindful Parenting tools for peaceful bedtimes. ABOUT HUNTER CL…

1
Outdoor Adventures for Happier Kids - Drs Pooja Tandon & Danette Glassy [Kid's Health Series 1] 51:51

19d ago51:51

51:51

Dr. Danette Glassy and Dr. Pooja Tandon discuss the importance of getting kids outdoors in nature. They highlight the benefits of outdoor play for children's health and development. The doctors address the challenges parents face in getting their kids outdoors, such as screen time and safety concerns, and provide practical tips for overcoming these…

1
Navigating the "Sandwich Generation" with Dr. Sasha Soykin 29:10

10d ago29:10

29:10

Dr. Sasha Soykin joins Chelsea to discuss the "sandwich generation" which describes people caring for both aging parents and their own children. They cover tips for managing stress, setting boundaries, and finding joy in dual caregiving roles. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available as Simplecast. Have a parenting…

1
High Achiever to Anxious Mom - Leonie Akhidenor [513] 57:48

26d ago57:48

57:48

Were you raised to be a high-achieving, straight-A kind of kid? If so, like Hunter’s podcast guest, Leonie Akhidenor, it may correlate with anxious times as a parent—wanting to get it all “right.” Hunter and Leonie talk about how childhood experiences impact our mental states, couple dynamics and more in this wide-ranging episode. ABOUT HUNTER CLAR…

1
Preparing siblings for a new baby 14:36

27d ago14:36

14:36

Chelsea offers essential tips for preparing older children for a new sibling. Learn how to manage feelings of jealousy, foster early connections, and ensure your children feel included and supported during the transition. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available as Simplecast. Have a parenting question? Email Chels…

1
How to Support Vegetarian Teens with Dr. Reshma Shah 44:26

22d ago44:26

44:26

Dr. Reshma Shah, a plant-based pediatrician, helps us navigate and support our vegetarian teens. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

1
Relisten: Raising Good Humans Every Day - Hunter interviewed by Carla Naumburg 51:20

1M ago51:20

51:20

My new book is about 50 simple ways to press pause, stay present, and connect with your kids because it’s the little things we do each day that can make all the difference in raising kind, confident, and conscientious kids. But with the daily rush, we busy parents need effective tools quickly and easily—that’s what Raising Good Humans Every Day is …

1
272: The Power of Pulses: Nutritious, Delicious, Versatile, Affordable & Sustainable – Tim McGreevy & Chelsea LeBlanc 1:00:32

22d ago1:00:32

1:00:32

Pulses are the nutritionally dense, dry edible seeds of legumes including dry peas, beans, lentils and chickpeas. They are high in fiber, folate, potassium and plant protein, and contain several micronutrients such as iron and zinc. While many people may not be familiar with the term “pulses”, chances are they are familiar with the food itself. Nut…

1
Emotional Labor - Rose Hackman [512] 57:35

24d ago57:35

57:35

Moms are feeling the unspoken expectation that she is on-call for the emotional well-being of everyone in the family 24 hours a day. What is that? It’s called “emotional labor” and it’s commonly unfairly distributed in a family. Hunter talks to Rose Hackman about her book, Emotional Labor, and how we can even the scales. ABOUT HUNTER CLARKE-FIELDS:…

1
The secret language of parenting: Co-regulating your child’s nervous system with Karden Rabin 37:02

1M ago37:02

37:02

Chelsea speaks with Karden Rabin, co-author of The Secret Language of the Body, about the power of co-regulation and how parents can foster better connections with their children through nervous system awareness. They discuss practical tips for calming both yourself and your child, why self-attunement is crucial, and how to use simple techniques li…

1
10.17.24 Beardcast on Mark 10:35-45 19:03

28d ago19:03

19:03

The Beards discussed the importance of self-awareness and responsible handling of power, using the story of James and John seeking power from Jesus as an example. They emphasized the need for equal treatment and opportunities for all, and the importance of humility and service over personal gain. They also highlighted the dangers of focusing on per…

1
Understanding Toddlers & Preschoolers - Dr. Tovah Klein [511] 55:07

1M ago55:07

55:07

What makes a child succeed…or wander into an unfulfilled adulthood? New research indicates that the seeds for adult success are often planted in the toddler years, ages 2-5. Dr. Tovah Klein cracks the preschooler code, revealing what you can do to help your toddler grow into a fulfilled child and adult—including how to handle bedtime and sibling fi…

1
Conflict vs. bullying 7:22

1M ago7:22

7:22

Chelsea explores the crucial difference between conflict and bullying, offering practical advice for parents on how to respond to each. Learn how to support your child during conflicts, address bullying effectively, and empower kids to stand up as bystanders. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast. …

1
10.10.24 Beardcast on Being An Unanxious Presence 18:01

1M ago18:01

18:01

Rev. and Zach discussed the importance of being a non-anxious presence in times of adversity, emphasizing the need to listen and be present rather than offering solutions or advice. They also highlighted the importance of managing one's own anxiety and not imposing it on others, using examples from their experiences and biblical references. Connect…

1
Medical & Lifestyle Support for Kids with Larger Bodies with Dr. Zeena Al-Rufaie 43:29

1M ago43:29

43:29

Dr. Zeena, a pediatrician and obesity medicine specialist, chats about how she supports children with larger bodies. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

1
Relisten: Dr. Dan Siegel - The Yes Brain 42:26

1M ago42:26

42:26

Hunter talks to Dr. Dan Siegel about The Yes Brain. Some big takeaways from this episode include: 1. Learning the importance of a “yes” brain - receptive, present, and open versus the reactivity and rigidity of the “no” brain. 2. We can build resilience in our children by teaching kids what it feels like to be in the “yes” brain mode and widen thei…

1
What Boys Need - Ruth Whippman [510] 54:02

1M ago54:02

54:02

Do boys have different needs from girls? How do you raise a successful boy in a culture that pushes boys into the constraints of traditional masculinity? Hunter talks to Ruth Whippman, author of BoyMom, about boys’ relative immaturity and how parents can make problems worse (or better) by the way they parent them. ABOUT HUNTER CLARKE-FIELDS: Hunter…

1
Find your village: Navigating postpartum with Gayane Aramyan 29:45

2M ago29:45

29:45

How building your village can ease the challenges of postpartum and help new parents thrive. Project Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast. Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243. Find Project Parenthood on Facebook and Twitter, or …

1
Polyvagal Parenting Strategies - Yshai Boussi [509] 58:18

2M ago58:18

58:18

Find out what is Polyvagal theory and how it can help you and your child go from shut down and dysregulated to calm, connected, and joyful. Yshai Boussi talks to Hunter about the 3 nervous system states as well as how to balance mental health with things like chores! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Pod…

1
Supporting young athletes' mental health with Kim Bruns 33:17

2M ago33:17

33:17

Kim Bruns, a licensed marriage and family therapist and former gymnast, joins the show to share her insights into the mental health challenges faced by young athletes. She explores the importance of connection, self-care, and values in supporting peak performance and well-being. Kim and Chelsea discuss practical advice for parents on how to create …

1
9.26.24 Beardcast on Healing 21:47

2M ago21:47

21:47

This week Matt and Zach discussed the concept of healing in the context of their podcast, exploring its various forms and interpretations. They shared personal experiences and insights, emphasizing the importance of intentional healing services and the need to acknowledge the various forms of healing. Connect with the Bearded Theologians at https:/…

1
Feeding Kids with Autism with Sharon Lemons 42:39

2M ago42:39

42:39

Sharon Lemons, a registered dietitian and autism specialist, chats about nutrition and feeding children with autism. Get full information on the blog: https://thenourishedchild.com/blogBy Jill Castle MS, RDN

1
Relisten: [On-Air Coaching ] When Your Partner Wants to Punish [508] 52:07

2M ago52:07

52:07

Mindful Parenting member Katie has been working on skillful responses to her three year-old, but her husband disagrees with her responses. He is worried that without “consequences” their child won’t have any disincentive to stop the bad behavior. What do they do? In this special on-air coaching session, Hunter talks Katie through how to respond to …

1
271: Improving Digital Health Literacy: Influencers, Misinformation & Leveraging Credibility – Dr. Theo Lynn 1:10:14

2M ago1:10:14

1:10:14

New health, nutrition and weight loss trends are popping up daily on social media. Many of these fly-by-night trends are simply that, but a new study focusing on the platform TikTok found that these trends may have more of a hold on people than once thought. To expose the inaccurate information being extracted from TikTok, MyFitnessPal, the #1 nutr…

Podcasts Worth a Listen

Jill Castle Podcasts

Podcasts Worth a Listen

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