Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a podcast dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best Coaches in the world, fitness entrepreneurs, industry leaders, and more. Follow us on all socials! BestHourofTheirDay.com Support this podcast: https://podcasters.spotify.com ...
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Roz and Jason host the Own Your Eating podcast where they discuss nutrition, happiness, and being the best version of yourself. They regularly interview amazing people from high level athletes, doctors, entrepreneurs, influencers, and more. They are seeking to find the world's best donut. Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support
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Hosted by Camille LeBlanc-Bazinet and Dave Lipson Join us, and uncover where "bro-science" meets "real-science" Here we discuss all things: Fitness Health Hormone replacement Body transformation Poopy diapers Relationships, and STERIODS Support this podcast: https://podcasters.spotify.com/pod/show/loveandthundr/support
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A Charlotte, NC based food podcast with an emphasis on pugs. Each week Jason and Yvonne Ackerman discuss their food adventures with chefs, restaurateurs, and other special guests. Support this podcast: https://podcasters.spotify.com/pod/show/scallionpancake/support
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Welcome to The Accountant's Flight Plan, where we guide you toward building a top-tier CPA firm that you would want to buy. With over 20 years of working with accountants in mergers and acquisitions, Brannon Poe, CPA delves into engaging and vital topics with industry leaders. Unpacking everything from transition planning and accounting practice sales to practice management and firm development, Brannon equips you with the tools you need to build the practice of your dreams. Whether you are ...
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Discussing all things CrossFit, Nutrition, and more!
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Change Management Review™ brings together professionals who work with organizational change—both academic research and real-world practices—through integrated global perspectives.
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Life has success, failure, triumphs, and hardships this podcast by husband and wife, Kasey and Allison Learned was made to talk about it all. This Denver, CO based couple love to look at life with each other, through countless hours of talk between the two of them they have turned to the world of podcasting to shed light on areas of life that they are still seeking to better understand as well to celebrate life, marriage, business and kicking ass with a smattering of guests. Support this pod ...
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The sports media experts at Sports Business Journal have teamed up for a new weekly podcast about sports media. It will cover and discuss the business beyond the buzzer: the hottest headlines, best/worst of the week, network deals, ratings, trends - everything you need to know inside sports media, with the most informed reporters in sports media. New episodes every Wednesday.
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Great Interviews with Great Artists. We’re talking Shakespeare.
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10 minute takes on the future of education in healthcare. Hosted by Tim Fitzpatrick. Produced by Slice of Healthcare. Sponsored by IKONA Health.
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This Week in the BIG EAST - Weekly Overview of NCAA College Basketball's Top Conference
John Rooke & Kevin McNamara
Now in its 10th season, This Week In The BIG EAST, hosted by Kevin McNamara and John Rooke, is the official podcast of BIG EAST basketball. Kevin, radio host, columnist and author, and John, a longtime play-by-play broadcaster, have combined to cover BIG EAST basketball for over 60 years. The show is a comprehensive look at the teams, coaches, players and storied tradition of the top basketball conference in America, welcoming guests from around the league. #TWITBE also brings sounds of the ...
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Inside the NBA-WBD-ESPN deal, TelevisaUnivision’s Olek Loewenstein and actor Peter Sarsgaard
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On this week’s pod, SBJ’s Austin Karp and Mollie Cahillane are joined by Tom Friend to discuss the shifting landscape of NBA media as “Inside the NBA” gets set to move to ESPN as part of WBD’s settlement. Later in the podcast, TelevisaUnivision Global President of Sports Olek Loewenstein joins to talk about how the Spanish-language giant is continu…
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760. What Gym Owners Should Know Before Buying an Ice Barrel
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Thinking about buying an Ice Barrel for your gym? This video breaks down the pros, cons, and business impact of adding cold therapy to your gym's recovery services. Learn how to maximize the benefits for your members while deciding if it’s the right investment for your Affiliate. -- Looking to boost revenue at your CrossFit Affiliate?Grab the FREE …
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Scaling your CPA Practice and Providing Small Business Clients with Value
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What role can accountants play as partners for small business owners, and how can they navigate the challenges of scaling a firm? In this episode of The Accountant’s Flight Plan Podcast, Brannon explores these questions with Cory Gayman, a CPA and entrepreneur whose firm JCG CPA Firm specializes in empowering small business owners to succeed. As a …
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BTK 016. Behind the Red Shirt: The Path to CrossFit Seminar Staff | Josh Melendez
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This episode of Behind the Knowledge dives into the inspiring journey of Coach Josh Melendez, from his early days as a novice CrossFit coach to earning a Level 4 credential and joining CrossFit Seminar Staff. Through resilience, dedication, and a relentless pursuit of feedback and education, Josh shares valuable lessons on overcoming challenges, bu…
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759. 3 Essential Questions Every Affiliate Must Answer to Succeed
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Fern dives into the "3 Essential Questions" every CrossFit Affiliate Owner must answer to build a successful gym. These foundational questions help clarify your business purpose, define the game you’re playing, and ensure you’re on the right track for long-term growth. Discover how addressing these critical points can close the strategy gap and set…
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NWSL’s Julie Haddon, Diamond Sports Group’s big day in court and NASCAR crowns a champ
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24:42
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On this week’s pod, Austin Karp and Mollie Cahillane take a closer look at what’s next for Diamond Sports Group. Later in the show, theNWSL’s Julie Haddon joins to talk about the playoffs and where she sees the league heading. Finally, SBJ’s Adam Stern drops in to put a bow on the NASCAR season.By Sports Business Journal
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758. How to Increase Your Gym Membership Rates Without Losing Members
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Jason and Fern dive into the topic of gym rate increases, covering why they’re essential for sustainable growth and how to approach them effectively. They share insights on preparing members, communicating value, and navigating potential pushback to help CrossFit Affiliate Owners successfully implement price changes without losing community support…
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BTK 015. Why Mental Resilience Is Just as Important as Physical Strength | Bill Anthes
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In this episode of Behind the Knowledge, Bill Anthes, founder of Between the Ears, discusses why mental resilience is just as essential as physical strength. Bill shares insights from his work helping people unlock their potential through mental and emotional fitness, emphasizing how building mental toughness can transform both athletic performance…
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757. How CrossFit Coaches Can Get Healthcare Without Traditional Insurance
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Discover a new, cost-effective healthcare solution designed specifically for CrossFit coaches and affiliate owners. This program offers affordable coverage without relying on traditional insurance, allowing coaches to access essential health services, proactive care, and mental health support. Learn how this unique option is helping CrossFit profes…
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NBC Sports’ Leigh Diffey, BTN stays up late and CFP media scenarios
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On the pod this week, SBJ’s Austin Karp and Mollie Cahillane bring you the latest in sports media, including a look at how the Big Ten Network is benefitting from new West Coast schools and Bob Costas’ retirement from the booth. SBJ’s Mike Mazzeo also joins the duo to put a bow on the MLB season. Later, NBC NASCAR announcer Leigh Diffey drops in to…
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756. The Real Impact of a Rate Increase: One Gym Owner’s Honest Story | CrossFit Tullahoma
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Julia Brown shares her journey of overcoming the fear of raising membership rates at her CrossFit gym. By facing her budgeting challenges and openly communicating with her members, she found surprising support and renewed confidence as an affiliate owner. Her story offers valuable lessons on knowing your worth and taking control of your business fi…
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BTK 014. Integrating Mindset and Physical Health in CrossFit Coaching | Spencer Nix
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In this episode of Behind the Knowledge, Spencer Nicks shares his unique approach to CrossFit coaching, where physical training meets mental development. By integrating mindset work with fitness, Spencer creates a holistic coaching experience that empowers clients to achieve sustainable, whole-person transformation. Tune in to learn how blending me…
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755. Turning Passion to Professionalism: How Clear Policies Transformed Aliso CrossFit
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Kelli Wunsch, co-owner of Aliso CrossFit, talks about the challenges and successes of transitioning from member to gym owner. Kelli shares insights on restructuring membership options, implementing new policies, and balancing community with professionalism. Through open communication, asking for help, and staying committed to providing value, Kelli…
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MLS’ Seth Bacon, Monumental Sports’ Zach Leonsis and World Series drama
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On this week’s pod, SBJ’s Austin Karp and Mollie Cahillane discuss the audience around this year’s Fall Classic. Then Karp speaks with Monumental Sports and Entertainment’s Zach Leonsis about what they are doing with the RSN. Later in the show, Seth Bacon of MLS joins to talk about Messi, the playoffs and whether the league swap its calendar for a …
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754. Why Most Partnerships Fail and How to Avoid It | CrossFit Huaka'i
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Kapua and Bryson from CrossFit Huaka'i talk about the challenges of running a gym with multiple partners. They share how they successfully went from five owners to three by focusing on trust, clear communication, and mentorship. If you’re managing a business partnership or even considering partners, this episode offers practical tips to avoid commo…
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BTK 013. The Future of Coaching Starts Here: First-Ever Knowledge Pro Event
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In this episode of Behind The Knowledge, Pat Barber, Todd Occhiuto, and Ryan Wheeler recap the first-ever in-person The Knowledge Pro event, where Coaches from around the world gathered for hands-on learning, evaluations, and community building at Classified Fitness in Yuba City, CA. They discuss the benefits of real-time feedback, the challenges o…
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Embracing the AI Revolution in the Workforce with Atif Rafiq
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The workplace landscape is undergoing a radical shift. Companies are recognizing the need for continuous problem-solving and innovation. Enter AI - the game-changer in knowledge creation. Atif Rafiq has blazed trails in Silicon Valley and the Fortune 500 for over 25 years. After rising through digital native companies like Amazon, Yahoo!, and AOL, …
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753. The Secret to Member Retention Through Culture | Midstate CrossFit
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Brian and Gabby Boucher, owners of Mid-State CrossFit, explain how they built a strong, authentic culture that drives member retention. They share practical strategies for fostering community, balancing structure with flexibility, and creating an environment where members feel at home. Whether you're an Affiliate Owner or Coach, this episode offers…
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Big East’s Val Ackerman, ESPN’s Chiney Ogwumike and World Series dream matchup
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On the pod this week, the World Series is set and SBJ’s Mollie Cahillane and Austin Karp break down the Fall Classic’s star power. The duo also discuss the WNBA’s record-breaking Finals numbers and what’s next for the league. Later in the show, Karp talks with Big East commissioner Val Ackerman about the league’s media rights as the basketball seas…
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What the Influx of Private Equity in the Accounting Industry Means for Your CPA Firm
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Why has there been such an increase in private equity buyers acquiring accounting firms and what does this mean for the industry? In this episode of the Accountant’s Flight Plan Podcast Brannon dives deeper into the subject and what it means for your firm with accounting practice intermediary, Laurens Ball and California market leader, Morry Brown.…
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752. Growing a Gym by Sticking to the CrossFit Methodology | CrossFit Be Someone
42:27
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Josh Melendez shares how he grew CrossFit Be Someone by staying true to the core CrossFit methodology. By focusing on effective programming, consistent coaching, and simple business practices, Josh avoided distractions and built a thriving gym. His story demonstrates how following the methodology not only drives results but also creates a sustainab…
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BTK 012. The Power of Fitness and Spirit in Overcoming Adversity | Sam Dancer
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Sam Dancer shares his journey of using fitness and spiritual growth to heal from the trauma of bullying and life’s challenges. Through coaching adaptive athletes and building inclusive programs, he highlights how resilience, community, and personal growth emerge from embracing both body and spirit.-- LEVEL UP YOUR COACHING INSIDE THE KNOWLEDGE PRO…
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751. Free Trials Turned a Side Hustle into Growth | CrossFit T1
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Kevin and Jen from T1 CrossFit share how they nearly doubled their membership by focusing on community, switching to free onboarding, and managing leads effectively. They discuss the challenges of balancing full-time jobs with gym ownership and the impact of being present in the gym. Their story highlights the power of small shifts and calculated r…
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Fox Sports’ Mike Mulvihill and NASCAR Studios’ John Dahl
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On this week’s pod, SBJ’s Austin Karp has two deep dive interviews with some of sports media’s most influential execs. First, with the MLB postseason, college football and the NFL in full swing, Karp talks with Fox Sports’ Mike Mulvihill about everything he's seeing across sports media. And NASCAR is pumping out a ton of content these days outside …
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750. From Prison to CrossFit Coach: The Story of Redemption Road Fitness Foundation
1:13:39
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Taylor and Nick from Redemption Road Fitness discuss how CrossFit helped transform their lives after prison. They share inspiring stories of overcoming adversity, building community, and breaking the cycle of recidivism through fitness and coaching. -- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. https://www.besthouroftheirda…
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BTK 011. Empowering CrossFit Athletes Through Coaching and Mindset | Brad Marshall
30:20
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In this episode of Behind the Knowledge, hosts Pat Barber and Todd Occhiuto sit down with Brad Marshall, owner of Greater Culture CrossFit, to discuss his journey from athlete to coach and gym owner. Brad shares how the core values of his gym—growth, challenge, optimism, and inspiration—shape his coaching philosophy and foster a positive community.…
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749. Developing a Champion’s Mindset for Training, UFC, and Business | Ben Askren
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UFC fighter and Olympian Ben Askren shares his approach to fitness, mindset, and balancing life after wrestling, while relating his experiences to the CrossFit community. He discusses the importance of training smarter with age, focusing on technique and intensity, and maintaining long-term fitness success. --Check Ben's book "Funky: My Defiant Pat…
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Chicago Sports Network’s Jason Coyle, NFL Network’s Rich Eisen and more teams look to MLB for a local solution
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On the pod this week, a busy week for Major League Baseball got even busier with a couple of teams making local distribution decisions, while the League Divisional Series put up some impressive numbers on national TV. The Windy City has a new home for sports with the launch of the Chicago Sports Network and president Jason Coyle joins the show to d…
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748. How the Funniest Man in CrossFit Beat Addiction and Lost 85lbs | Evan Slaughter - Fit2Serve
35:20
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Jason Ackerman interviews Evan Slaughter, a CrossFit comedian who shares his inspiring journey from addiction and being 85 pounds overweight to becoming a fitness influencer. Evan discusses his physical transformation, the role of CrossFit, and how comedy has helped him inspire others on their fitness journeys. -- FREE TOOLS and resources for Cross…
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BTK 010. How Michael Cazayoux Became a Leader in Coaching and Fitness
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Michael Cazayoux shares his journey from CrossFit Games Champion and co-founder of Brute Strength to becoming a leader in coaching and personal development through Soul Searching Adventures. Michael shares how he overcame personal struggles, from addiction to building successful businesses, and how his passion for coaching evolved from fitness to d…
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747. Affiliate University’s First Client: How Ryan Built a Thriving CrossFit Gym
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In this episode of the "Best Hour of Their Day" podcast, Jason Ackerman and Jason Fernandez talk with Ryan Wheeler, the very first client to enroll in Affiliate University. Ryan shares the incredible success he’s seen since joining, from growing his gym membership to managing large classes and launching a successful scholarship program. He also dis…
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Brave New World for Diamond, ESPN’s Emily Kaplan and Tina Thornton and Playfly’s Craig Sloan
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On this week’s pod, SBJ’s Austin Karp is joined by baseball writer Mike Mazzeo to discuss a blockbuster shift in the RSN landscape with Diamond Sports’s decision to keep its existing deal with only one MLB team starting next season, the Atlanta Braves. Later in the show, Karp talks with ESPN’s Emily Kaplan about the upcoming NHL season and then he …
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746. Is Paying $4,500 to Be a CrossFit Affiliate Still Worth It? | Craig Howard
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Craig Howard, owner of Diablo CrossFit, and Jason Ackerman tackle the controversial $4,500 CrossFit affiliate fee increase. With many affiliate owners questioning the value, Craig dives into the unique benefits of staying affiliated—but is it enough to justify the cost? Tune in to hear his surprising take and decide for yourself. -- FREE TOOLS and …
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What To Consider Before Buying or Selling An Accounting Firm with Intermediary Stephanie Smith
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What do you need to know before selling your life’s work or buying someone else’s? Learn from Stephanie’s experience as she shares her perspective on avoiding key obstacles during the acquisition and transition process in buying or selling an accounting practice. After working together in the mergers and acquisitions space for more than 15 years, y…
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BTK 009. Balancing Coaching Mechanics with Personal Connection in CrossFit | Gene Williams
55:29
55:29
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In this episode of Behind the Knowledge, Pat Barber and Todd Occhiuto talk with Gene Williams, a Level 3 CrossFit Coach and CrossFit Seminar Staff member. Gene shares his journey from starting a gym in his garage to becoming a respected Coach, focusing on the balance between technical expertise and building personal connections with athletes. He al…
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745. Why We Downsized and How It Saved Our Gym | Compound CrossFit
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Mike and Sara Jensen, owners of Compound CrossFit, talk about their decision to downsize their affiliate for long-term success. The Jensens share the challenges and rewards of transitioning to a smaller space, professionalizing their coaching staff, and creating a more inclusive community. Their story highlights how tough decisions can lead to pers…
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ESPN’s Jeff Passan, Former PGA Tour pro Roberto Castro and the potential for Pac-12 media rights
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We want to hear from you! Take our 3-minute survey about the podcast. On the pod this week, co-hosts Austin Karp and Mollie Cahillane discuss the media landscape of a new look Pac-12, and with Cris Collinsworth signing an extension with NBC, what does that mean for Greg Olsen’s prospects for getting back into an A-booth. Later in the show, ESPN’s J…
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744. CrossFit Medical Society: The Future of Fitness and Healthcare Integration
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In this episode of the Best Hour of Their Day podcast, Jason Fernandez and Mike Giardina discuss how the new CrossFit Medical Society aims to bridge the gap between healthcare and CrossFit Affiliates, making gyms community health hubs. They explore how integrating healthcare professionals, personalized blood panel testing, and health coaches into A…
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BTK 008. What It Really Takes to Be a Great CrossFit Coach | Kristin Bowen
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In this episode of Behind The Knowledge, Pat Barber and Todd Occhiuto sit down with Kristin Bowen (CrossFit Level 4 Coach) to discuss her journey from graphic designer to elite coach. Kristen shares the challenges she faced, how she overcame self-doubt, and what it really takes to excel as a CrossFit coach. Tune in to hear her insights on mentorshi…
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Macbeth; Act 3, Scene 1 MacbethSeptember 20, 2024From Whiffenpoof to Macbeth. Graham Stevens has worn many hats in his career, none of which fits as comfortably as Macbeth's crown. How does he bring all of his diversity of skills to bear in the role of the Scottish King? And it isn't just the kilt...Click here to follow along with the text.Click he…
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743. Scaling to $1 Million with Just Group Classes | Odin CrossFit
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38:24
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Alison and Jason Jakowski (Odin CrossFit) discuss how they grew their gym to over 400 members and a $1 million run rate by offering only CrossFit group classes, highlighting the importance of strong core values, maintaining community, and developing a professional coaching staff.-- FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches.…
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ESPN’s Troy Aikman, Cosm’s Jeb Terry and Disney and DirecTV shake on it
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On this week’s pod, we come to you from AXS DRIVE in Frisco and we get a Texas-sized welcome from Pro Football Hall of Famer Troy Aikman. The ESPN “MNF” analyst joins SBJ’s Austin Karp to talk about the state of the NFL, his business interests and what he has learned from Dallas Cowboys owner Jerry Jones. Later in the show, Cosm CEO Jeb Terry talks…
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742. How HSN's Gym Accelerator Summit is Redefining Nutrition Coaching
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Nicole Aucoin, founder of Healthy Steps Nutrition (HSN), is transforming gym culture through effective nutrition coaching. We explore how integrating nutrition programs can elevate member results, boost gym growth, and foster deeper community connections. Nicole shares insights on empowering coaches and owners to make a greater impact on health and…
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A quick program note: we will drop this week's podcast on Thursday. We have a great show lined up this week and we hope you enjoy. Thank you for your continued support.By Sports Business Journal
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Break Free from Hourly Billing and Increase Your CPA Firm’s Value with Geraldine Carter
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Is tracking your hours decreasing your productivity and profitability? According to Geraldine Carter, the answer is most likely yes. In their conversation, Brannon and Geraldine break down how the hourly billing model takes you away from providing real value to your clients. Conversely, getting your hours down and doing away with the hourly billing…
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BTK 007. How to Build Stronger Athletes in the Olympic Lifts | Chad Vaughn
1:11:48
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In this episode of "Behind the Knowledge," Olympian Chad Vaughn shares his methods for building stronger athletes in the Olympic lifts through effective coaching techniques, mobility work, and smart programming. Learn how to enhance performance and develop resilience in your athletes with Chad's proven strategies.--LEVEL UP YOUR COACHING INSIDE THE…
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741. Lessons Learned from 11 Years of Gym Ownership | North Naples CrossFit
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Dario, Owner of North Naples CrossFit shares his journey of building a thriving gym community across 11 years. He discusses key lessons in communication, leadership, and member engagement, offering insights for gym owners on creating a world-class CrossFit experience.---FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches.https://www.…
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740. CrossFit's Future & What Affiliates Need to Know | Austin Malleolo
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In this episode, Austin Malleolo offers an inside look at the future of CrossFit, revealing key updates and strategies from CrossFit HQ. From new growth initiatives and brand protection to affiliate support and real estate partnerships, this episode dives deep into what’s next for the CrossFit community. -- FREE TOOLS and resources for CrossFit Aff…
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TNF’s Kaylee Hartung, Tom Brady’s debut and the NFL going (and going) international
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On this week’s pod, SBJ’s Austin Karp and Mollie Cahillane are joined by football writer Ben Fischer to break down Week 1 of the NFL Season. The trio discuss Tom Brady’s color analyst debut and how the Brazil game last week has the league primed for more countries. Later in the show, Prime Video’s Kaylee Hartung joins the show ahead of their NFL se…
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BTK 006. Overcoming Imposter Syndrome to Become a Level 4 Coach | Lindsay Andrew
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In this episode of "Behind the Knowledge," Lindsay Andrew reveals her battle with imposter syndrome and the strength it took to rise as a Level 4 Coach. Hosts Pat Barber and Todd Occhiuto dig deep into her emotional journey, highlighting the moments that shaped her into the coach she is today. This conversation is a powerful reminder that even the …
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