Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
…
continue reading
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
…
continue reading
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.
…
continue reading
A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.
…
continue reading
Ana is a woman on the run. Nico was sent to find and return her. Their instant connection changes everything and threatens both their lives. UNDERWATER is a sexy, neo-noir thriller and a first-of-its kind narrative album, featuring original music by Jason Derulo.
…
continue reading
Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. ...
…
continue reading
Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!
…
continue reading
Run Chat Podcast hosted by John Honerkamp, Billy Henehan and Bryan Hall. A podcast about running. Whether you're a veteran marathoner or looking to get off the couch and run for the first time, we're here for you. Ask us your running questions. We have your running answers.
…
continue reading
If you want to become a great leader and run a good (To Great) business, the Strategy and Leadership podcast is one of the best podcasts for you. We interview CEOs, business leaders, and thought leaders to get their perspectives on strategy, leadership, management, and other trends that can support your career and help you run a ”best-in-class” business or non-profit. This podcast is great for business owners, leaders and managers alike. (Or if you simply enjoy good business podcasts) Be sur ...
…
continue reading
PT + DJ: Running mixes that are both coached and have super synced music. Just what you need to spice up your workout!Find episodes with the perfect mix of music genre and exercise type for your workout.
…
continue reading
Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.
…
continue reading
If you have never ran for 30 seconds in your life or if it's been a long time since you last ran, this 8 week run/walk interval training plan will gently ease you into running. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for this podcast, and hear audio alerts letting you know when to run or walk according to the training plan. For an outline of the training plan please visit: http://blog.blu ...
…
continue reading
This is the podcast for middle-of-the-pack runners chasing endorphins and PR's but runners who also have a life. Mojo for Running is no-nonsense basic training information, the fundamentals to keep you healthy while taking your running to the next level.
…
continue reading
Sharing my experiences, tips and tricks i learned from running and other sports Cover art photo provided by Zac Ong on Unsplash: https://unsplash.com/@zacong
…
continue reading
Inspirations, motivations,contemplations and conversations for and about runners.
…
continue reading
The outdoor running category has workouts for people of all levels. Our workouts will teach you how to grow from walking to running, will teach you various running styles & techniques and our trainers will motivate & push you all the way to the finish line everyday.
…
continue reading
If you can a run 5k (3.1 miles) but want to increase your distance to a 10k (6.2 miles), this podcast will help you gently work your way up to a 10k. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for this podcast, and hear audio alerts letting you know when to run or walk according to the training plan. For an outline of the training plan please visit: http://blog.bluefinapps.com/about-bridge-t ...
…
continue reading
Providence Heart to Start is more than an exercise program. We are a community! Sharing a focus on walking or running a 5K, this guided audio training takes you through a gradual interval plan over a 12-week period. This podcast can be a self-led program or you can also join us for our worldwide group training each November-February as a way to stay active during the cool, winter months in the USA. **Access some helpful tools and a copy of the full training plan through the link in the episo ...
…
continue reading
Let's drop expectations, judgement, comparison, pretense, ego, and anything else that threatens to stand in our way as we chase our endurance goals. I'm Sally. I'm an unashamed middle-of-the-pack marathoner, triathlete, mom, wife, and friend trying to juggle all the good things. Hang around here long enough and I'll have you believing that you can do anything...and hitting that register button. Join us for full episodes on Mondays and a quick, powerful pep-talk on our Five-Minute-Friday epis ...
…
continue reading
Dr Will O'Connor and Dr Matt Miller (MTB PhD) are sports scientists who work with a plethora of endurance athletes from professionals to amateurs. They talk about common issues athletes encounter during endurance training and how to avoid or remedy them with the help of sports science. Submit questions to will@drwilloconnor.com
…
continue reading
We help iron distance triathletes get the most out of their training time - from Kona qualifiers, top age group triathletes to those striving for a personal best. Following the FCMethod, we train triathlon as ONE DISCIPLINE, knowing that each portion of the triathlon significantly impacts the total outcome. We build durability and resilience to allow for peak performance in all our athletes.
…
continue reading
1
When Will We Stop Breaking Running World Records?
45:42
45:42
Play later
Play later
Lists
Like
Liked
45:42
In episode 95, Andy, Rick and Sarah want to know - While some records have stood for decades, others continue to be shattered year after year. Genetics, technology, nutrition, and training all play a role in pushing athletes to new heights, but the big question is—what is the ultimate limit of human potential?! The Running Channel Podcast tackles o…
…
continue reading
When Betsy was diagnosed with MS she had two choices: give in, or go all in!By Kirk Dewindt & Brakken Kraker
…
continue reading
1
Unlocking Thriving Leadership: Insights from Renee Moorefield, PhD
24:52
24:52
Play later
Play later
Lists
Like
Liked
24:52
About the Guest(s): Renee Moorfield, PhD Renee Moorfield is the CEO of WisdomWorks Group, a company committed to making thriving a standard of success within organizations. Over her 30-year career, Renee has worked closely with well-known brands such as Coca-Cola, Nike, and AT&T, providing leadership development and cultural transformation insights…
…
continue reading
1
253. 6 Steps to a Stronger Running Body this Winter with Dr. Duane Scotti
1:11:45
1:11:45
Play later
Play later
Lists
Like
Liked
1:11:45
Apply for Winter Strong Coaching here (limited spots)! [Download] Strong Glute Guide Here’s how to strengthen your body for better running during the winter months! If you are struggling with constant injuries or not getting any faster as a runner, I am going to share with you why winter is the best time to finally get over these common sticking po…
…
continue reading
1
165: Be All Ears To Some Podcasts We Listen To
2:16:25
2:16:25
Play later
Play later
Lists
Like
Liked
2:16:25
What if running could be the ultimate antidote to life's challenges? Meet Erin and Stephanie, two incredible women who defy the odds by lacing up their running shoes even in the face of cancer. Their stories of grit and humor are nothing short of inspiring, as they share how they've managed to run marathons amidst chemotherapy and surgeries. This e…
…
continue reading
1
Training Tuesday: Different Ways to Stack Volume
1:05:27
1:05:27
Play later
Play later
Lists
Like
Liked
1:05:27
So you want to significantly raise your training volume but you can’t safely run any more than you already are. What are your options for doing this in an outside the box manner?By Kirk Dewindt & Brakken Kraker
…
continue reading
1
Running Was A Punishment In School, Now I'm Completely Obsessed | Ross Noble
39:13
39:13
Play later
Play later
Lists
Like
Liked
39:13
The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. Ross Noble, one of Britain’s most beloved comedians, had never heard of Parkrun until just two years ago, when a friend texte…
…
continue reading
1
Mastering Strategic Planning: Lessons from Dawn Reese's Leadership at The Wooden Floor
22:34
22:34
Play later
Play later
Lists
Like
Liked
22:34
About the Guest: Dawn Reese is the CEO of The Wooden Floor, a creative youth development organization that empowers young people through the transformative power of dance and access to higher education. With over 15 years at The Wooden Floor, Dawn has driven significant organizational growth, guided by her expertise in strategy, business developmen…
…
continue reading
A relentlessly upbeat, feel-good, high-energy mix to help you conquer your workout. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Genning - Beijin 02. JIMi. - I'll Start With Congas in the Space 03. Goose & Hosca - Gently Weeps 04. Schim…
…
continue reading
1
Inspirational Runners You NEED To Know About
39:50
39:50
Play later
Play later
Lists
Like
Liked
39:50
In this week's episode, Andy, Rick and Sarah take a trip down memory lane and discuss the legends, the heroes and the champions they look to for inspiration in running and why! And Rick has some BIG news to share with the team. Remember to head over to club.therunningchannel.com to learn more about The Club - an app created by The Running Channel t…
…
continue reading
1
Episode 482: Your Questions Answered!
1:16:45
1:16:45
Play later
Play later
Lists
Like
Liked
1:16:45
How do I know if I need to work on speed or stamina? Should I give my coach another chance? Should I use the track for intervals? And more!By Kirk Dewindt & Brakken Kraker
…
continue reading
1
Mastering Race Recovery: Essential Tips for Ultra Athletes
41:36
41:36
Play later
Play later
Lists
Like
Liked
41:36
In this episode of the Peak Endurance Podcast, we dive deep into the crucial yet often overlooked aspect of ultra running: recovery. Whether you're a seasoned ultra marathoner or preparing for your first long-distance event, proper recovery is key to maintaining peak performance and preventing injuries.Don't let poor recovery hold you back from rea…
…
continue reading
1
252. Best Running Shoes for Achilles Tendonitis with Dr. Duane Scotti
43:56
43:56
Play later
Play later
Lists
Like
Liked
43:56
[Download] The Ultimate Achilles Guide for Runners Achilles tendonitis treatment exercises don't matter if you are running in the wrong shoes. Dr. Duane Scotti shares 4 key features to look for when shopping for the right running shoe to run pain free! In this episode you will learn… - What heel drop is best for achilles pain - Running shoe heel co…
…
continue reading
1
164: Running Holiday Wishlists and the New York City Marathon
2:03:48
2:03:48
Play later
Play later
Lists
Like
Liked
2:03:48
Lace up and get ready for an exhilarating journey starting with an intro from Laura and Adam as they share their latest running exploits, from Laura's triumphant finish of the virtual New York City Marathon to Adam's intense preparation for a 100-mile Cape Town race. Discover the vibrant tales from fellow runners like Jack and Alysha, who candidly …
…
continue reading
1
Training Tuesday: Why do Americans struggle with the Marathon?
1:00:34
1:00:34
Play later
Play later
Lists
Like
Liked
1:00:34
The US has seen countless global medals on the track in recent years, so why have we struggled to match that level of success in the Marathon?By Kirk Dewindt & Brakken Kraker
…
continue reading
1
Episode 480: Cali Schweikhart - Pt 2
2:01:44
2:01:44
Play later
Play later
Lists
Like
Liked
2:01:44
After capturing second place at World’s Toughest Mudder in 2023, Cali has spent this entire year chasing the source of chronic pain in her back, leg, and ankle. This episode is for anyone who has ever struggled with injury, motivation, rehab, or simply anyone who enjoys the power of the human spirit!…
…
continue reading
In episode 93, Andy, Rick, and Sarah dive into a debate about the best time of day to run, exploring the science behind whether our bodies perform better at certain times. The Running Channel podcast trio have plenty to catch up on this week—Sarah's been telling little white lies to her physio, Andy's posted a question on Strava AND Rick is still f…
…
continue reading
1
Mastering Talent Acquisition: Insights from Fletcher Wimbush
21:59
21:59
Play later
Play later
Lists
Like
Liked
21:59
Fletcher Wimbush is the CEO of Discovered, a leader in talent acquisition and assessment. With a rich background in entrepreneurship and leadership, Fletcher has spent years perfecting the process of matching the right talent with the right roles. His journey in talent acquisition began at a young age, and he has since built on that foundation with…
…
continue reading
1
163: 2024 runDisney Wine and Dine Half Marathon Weekend Recap
2:07:16
2:07:16
Play later
Play later
Lists
Like
Liked
2:07:16
Ever found yourself lost in a whirlwind of Disney magic and running excitement? Join us as we recount the exhilarating Wine and Dine half marathon weekend, where Jennifer sets the stage from Pennsylvania, sharing her bubbling anticipation for this grand event. From the thrill of spotting Muppet characters to the joy of collecting candy at Mickey's …
…
continue reading
1
MASTERING THE ART OF TAPERING: Boost Your Race Performance!
31:31
31:31
Play later
Play later
Lists
Like
Liked
31:31
In this episode of Peak Endurance, we dive deep into the crucial but often misunderstood concept of tapering before a race. Whether you're gearing up for a 5K or an ultra-marathon, proper tapering can make or break your performance.🔑 KEY TAKEAWAYS:The science behind tapering and its impact on performanceHow to customise your taper based on race dis…
…
continue reading
1
Training Tuesday: The Races That Changed Us
55:06
55:06
Play later
Play later
Lists
Like
Liked
55:06
We’re not necessarily talking about our best races, our fastest races, or the races we’re most proud of. These are the races that changed us for the better, both as runners and as coaches.By Kirk Dewindt & Brakken Kraker
…
continue reading
1
What Are The Major Marathons And Why Are They Major?
40:40
40:40
Play later
Play later
Lists
Like
Liked
40:40
Six cities, three continents and over 200,000 participants each year. What are The Abbot World Marathon Majors and how does a race claim this status? Join Andy, Rick, and Sarah as they explore the rich history and significance of these iconic marathons and discuss potential future additions. AND we have incredibly exciting news... The Club - an app…
…
continue reading
1
111 BPM - Pace Cadet (Jumpstart Mix)
1:02:22
1:02:22
Play later
Play later
Lists
Like
Liked
1:02:22
A multigenre, multicultural walking tour with funky bookends. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Morlack - Jungle Music 02. P1lgr1ms - Only Love 03. Brosso, Bursa - Aravia 04. Severin - Lense 05. MiraculuM & Erich Von Kollar -…
…
continue reading
101
Episode 478: The Workouts That Built Me
1:07:31
1:07:31
Play later
Play later
Lists
Like
Liked
1:07:31
Today’s episode is a rundown of the thirteen workouts that had the most impact on me as a runner and coach. Starting with my freshman year at Campbell University in 2005 and moving through my training years in Colorado in 2015, this is a decades worth of lessons learned via hard work.By Kirk Dewindt & Brakken Kraker
…
continue reading
1
251. How to Avoid The Most Common Running Injuries with Dr. Duane Scotti
1:29:13
1:29:13
Play later
Play later
Lists
Like
Liked
1:29:13
[Download] How to Run Injury Free (6 Steps) How to avoid the most common running injuries! From patellofemoral pain syndrome (runner’s knee) and IT band syndrome to shin splints and plantar fasciitis, Dr. Duane sits down with Dr. Mani Alavi from the Adaptation by Fire Podcast to share practical strategies to keep you running strong so you can enjoy…
…
continue reading
1
162: It's Time to Start the Music! It's Time to Light the Lights! Wine and Dine is Here!
2:07:23
2:07:23
Play later
Play later
Lists
Like
Liked
2:07:23
What if running could be more than just a physical challenge? Embark on an exploration with us as we unpack the emotional and mental landscapes of distance running, revealing personal growth, resilience, and the power of community. We're joined by Tom from Stoked Metabolic Training, who not only shares his expertise in training and nutrition but al…
…
continue reading
1
Heat-Proof Your Runs: Essential Tips for Summer Running
27:53
27:53
Play later
Play later
Lists
Like
Liked
27:53
As temperatures rise, are you ready to adapt your running routine? In this episode of Peak Endurance Podcast, we're diving into the art of running in the heat.Summer's approaching, and it's time to heat-proof your runs! Whether you're a seasoned ultra runner or a weekend warrior, this episode is packed with valuable insights to help you transition …
…
continue reading
1
From Four Loko to Koya: Chris Hunter's Unconventional Journey in the Beverage Industry
23:57
23:57
Play later
Play later
Lists
Like
Liked
23:57
Chris Hunter is a renowned entrepreneur in the beverage industry, known for co-founding both Four Loko and Koya. With a rich history in business development and brand-building, Chris spearheaded the growth of the iconic Four Loko brand, infamous for its initial high-energy concoction and its prominence in the alcohol market. Transitioning to a focu…
…
continue reading
1
Oxford Half Marathon Debrief | My First Half Marathon Since Knee Surgery!
49:40
49:40
Play later
Play later
Lists
Like
Liked
49:40
"I was told I'd never run again, but they were wrong!" In this week's episode of The Running Channel podcast, the man of the hour, Rick shares his experience of running the Oxford Half Marathon and the inspiring journey that led him there. Sarah reflects on what it's like to pace Rick AND for once, Andy finds himself unable to get a word in edgeway…
…
continue reading
1
Episode 477: Everything You Need to Know About Cross Training
1:12:30
1:12:30
Play later
Play later
Lists
Like
Liked
1:12:30
You are either injured or you will be. There is almost no way around it. But that doesn’t mean training has to stop! Today we break down everything you need in order to build and execute highly effective cross training workouts. You may not need this right now in this moment, but store it away until you do!…
…
continue reading
1
250. Troubleshooting GI Issues and Running with Brooke Czarnecki, RDN, LD
53:14
53:14
Play later
Play later
Lists
Like
Liked
53:14
[Download] Nutrition Blueprint Here’s how to avoid stomach issues while running! Do you struggle with runners' trots, nausea, vomiting, bloating, or abdominal discomfort during hard effort runs or races? In this episode, coach Brooke Czarnecki, RDN from our Spark Healthy Runner team provides tips on how to avoid these common gastrointestinal issues…
…
continue reading
1
161: Listener Questions: Inquiring Minds Want To Know
2:27:33
2:27:33
Play later
Play later
Lists
Like
Liked
2:27:33
Our 161st episode is a celebration of community, growth, and the shared passions that unite us. We explore essential tips for tackling long training runs and upcoming runDisney events, delving into nutrition, hydration, and pacing strategies that can transform your running experience. With a special focus on the Chicago Marathon, we celebrate incre…
…
continue reading
Ron and I discuss what pace you should run your long runs at: should they always be at a slow easy pace? Our answer might surprise you!
…
continue reading
The off season is a great time to back off your interval intensity a bit, rest your body and mind, and stay away from training styles that are prone to wearing you down. But, it is also a perfect time to send it! Run some time trials, crank on the last few miles of the long run, jump in some random races! When done appropriately, and in moderation,…
…
continue reading
1
Rhythm and the Game of Life: Leadership Lessons from Ping Pong w/ Justin Bookey
24:10
24:10
Play later
Play later
Lists
Like
Liked
24:10
Justin Bookey is the founder and CEO of Pongfit, a nonprofit organization that promotes the sport of ping pong for mental and physical fitness. He has a diverse professional background with experience in law, communications management, consulting, content strategy, and brand strategy. As a US Open medalist in table tennis, Justin channels his passi…
…
continue reading
In episode 90, Andy, Rick, and Sarah reunite to discuss all things interval training. When should you do it? How can you incorporate it into your routine if you’re new to it? Plus, Rick is full of beans while Sarah is a bit cross following their weekend at the Oxford Half Marathon. Listen to find out why! The Running Channel Podcast tackles one big…
…
continue reading
1
000 BPM - Message to All Podrunner Listeners
2:46
2:46
Play later
Play later
Lists
Like
Liked
2:46
Listener donations are at an all-time low and Podrunner is barely hanging on. If you have been meaning to make a one-time or small monthly contribution, now is the time. Support Podrunner at https://www.podrunner.com/donate.html Thank you for your support!
…
continue reading
1
Episode 475: Interval-Style Questions
1:54:54
1:54:54
Play later
Play later
Lists
Like
Liked
1:54:54
We have 20 mini topics to discuss and we go through them like a Quality Long Run. We have to pick whether to spend 5, 4, 3, 2, or 1 minute on each topic. We complete four rounds of this. If you run faster during the “rest” period between answers and run easier during the answers themselves, you will complete a 2 hour long run with 60 minutes of fas…
…
continue reading
1
249. I Couldn’t Run for 42 Days with a Running Injury and this is what I learned with Dr. Duane Scotti
1:15:39
1:15:39
Play later
Play later
Lists
Like
Liked
1:15:39
[Download] Return to Running after Injury Program For the first time in my 13 year adult onset running journey, I didn’t run for 6 weeks! The longest time I ever went without running was 10 days after the cape cod marathon last year to allow for full recovery. The longest time I ever needed to recover from an injury without running was 3 days! No, …
…
continue reading
1
Ethan Fleming: creator of Hardcore Harry's
40:45
40:45
Play later
Play later
Lists
Like
Liked
40:45
In this episode of the Peak Endurance podcast, Ron and I sit down with Ethan Fleming, the mastermind behind Hardcore Harry's, to explore the world of online challenges and last-man-standing races.https://www.hardcoreharrys.com.au/
…
continue reading