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Join Dr. Ellie, a holistic pediatrician, on her podcast, as she takes on tough health topics and delivers actionable holistic guidance—all in short episodes, because we know time is hard to find as a parent.
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Welcome to the Integrative Women's Health Podcast with Jessica Drummond, your go-to resource for cutting-edge insights into women's health and wellness. Hosted by Dr. Jessica Drummond, DCN, CNS, PT, NBHWC, a renowned expert with over two decades of experience in pelvic health and clinical nutrition, this podcast is designed for health and wellness professionals specializing in pelvic health, fertility, perinatal, postpartum, perimenopause, menopause, and overall wellness. The "Integrative Wo ...
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Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Stephanie Greunke, RD and Dr. Elana Roumell, ND

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Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer paren ...
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Send us a text In this special episode of The Longevity Formula Podcast, Dr. Brandon Crawford and Dr. Ryan Cedermark deliver a talk at the Team Luke Hope for Minds conference, focusing on groundbreaking alternative therapies for pediatric brain injuries. The discussion covers the significance of the vagus and trigeminal nerves in brain healing and …
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It’s one of the greatest causes of tension, relationship breakdown and ultimately separation or divorce - infertility. Couples that are unable to conceive are 30% more likely to separate, which makes sense given the financial, emotional and physical toll of that journey. That’s why it’s heartening to speak to my guest today Dr Gabriela Rosa, a fert…
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In this episode, we explore powerful, natural remedies to relieve ear infections and boost your immune system. From soothing herbal oils to osteopathic care and other holistic practices, discover how to treat ear infections effectively without harsh medications. Tune in and learn how nature’s healing power can provide lasting relief and prevent fut…
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“You can't isolate the thyroid from the rest of the endocrine system.” - Dr. Dana Gibbs Thyroid health issues commonly go beyond the endocrine system and involve the metabolic and immune systems. The siloed nature of conventional medicine specialties combined with inadequate testing means that many women continue to live their lives in suboptimal h…
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“What else do I not know that I don’t know”. Asking this question was the catalyst of my guest’s biohacking and health success story. It is a statement of curiosity and also accountability to find solutions, both being the heart of biohacking. Because biohacking is not about spending $2 million on unaffordable gadgets and novel treatments, and my a…
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In this insightful episode, we explore creating a strong foundation for you baby with a holistic approach that prioritizes physical, emotional, and developmental well-being. From prenatal preparation to nurturing your newborn’s health naturally, Dr. Ellie offers practical tips, evidence-based advice, and compassionate insights for new parents and c…
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“Health happens at home, and it happens with the decisions that you make every single day.” - Dr. Jenn Simmons Cancer doesn't come out of nowhere. An increasing number of factors in our everyday environment contribute to cancer and many other chronic diseases. Unfortunately, changing our habits and eliminating these factors can feel so overwhelming…
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Join Dr. Ellie as she pulls back the curtain on her unique approach to pediatric care! From blending holistic and traditional medicine to sharing her story, this episode dives into how she helps kids thrive. If you're curious about integrative pediatrics and want a dose of expert insights with plenty of heart, this one's for you!…
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Send us a text An in-depth exploration of laser therapy's applications, benefits, and practical insights from a clinical perspective. Dr. Crawford discusses how laser therapy can be used for a wide range of conditions, from everyday health issues like eczema to more complex neurological challenges like brain injuries and developmental disorders. Th…
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If you are struggling and suffering in silence, or been told by doctor after doctor there’s nothing wrong, and it’s all in your head, do not give up. Today is an episode of hope. Your mystery symptoms and disease can be cured. There are tests and treatments and doctors like Dr Neil Nathan who exist that can diagnose you, offer real solutions and he…
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“The hardest thing to do is to be yourself in every moment because we all want to be so spiritually evolved and perfect.” - Alexandra Cousins TW: If you’re living with chronic illness, some of this may feel hard to hear. We talk about how navigating chronic illness has some difficult aspects spiritually and emotionally and how that can keep people …
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What is hidden in your chocolate, our creams, our shampoos, toothpastes and yes even our sausages! The skullduggery hidden in the products we use in our everyday lives is frightening. From M&Ms to kombucha and anything smelly, it takes a chemical detective like Ben Katz to uncover the deceptiveness of modern industry. Ben Katz is a Proteomics Speci…
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“Your brain has a lot to do with the way that pain is showing up in your life.” - Sally Brown There’s a chronic pain epidemic among women in midlife, and it shows up in a lot of different ways, from stress to lack of sleep, and more. While there's a lot we can do to have healthier hormone levels and more stress resilience, another element that can …
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Treating root causes not diseases are at the core of functional medicine, and that includes hormonal health. If someone is hormonally deficient and unbalanced, simply put they’re in trouble. It’s the reason why girls are reaching puberty 4 to 5 years earlier than generations before, and women are hitting perimenopause often a decade too early! And …
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“None of us deserve to suffer needlessly.” - Dr. Mariza Snyder The menopause transition typically begins somewhere in our late 30s to mid-40s, and most of us don’t come into it with absolutely optimal health. Despite that, the reality is that only 6% of women in perimenopause are getting any kind of treatment at all, much less comprehensive, integr…
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Send us a text Dr. Brandon Crawford is taking a short break from the podcast and expresses excitement about The Longevity Formula's success. He addresses the significant investments behind the scenes, with an office relocation in Austin, Texas, and staff expansions with new healing modalities. Additionally, a NeuroSolution office will be opened in …
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This one is about the kids, and it’s sad to say - the kid’s are not alright. Just 50 years ago, chronic disease in children and teens was a rarity. Now it’s the norm. I know things are bad, I talk about it and see it everyday, but when my guest today told me between 40% and 60% of American kids and teens have at least one chronic disease I was stop…
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“With health coaching, the self-revelation kicks in. It's a very magical tool.” - Silvana Yee As clinicians, we often see patients becoming their own worst enemies. They’ve heard our recommendations, know exactly what to do, and understand it will help them, but still, they don’t follow through. That’s where health coaching can make a significant d…
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Send us a text Dr. Brandon Crawford emphasizes the dangers of ignoring concussions and discusses their immediate and long-term impact on the brain and bodily systems. Dr. Crawford advocates for functional neurology to assess and treat brain injuries and underscores the importance of recognizing symptoms and addressing concussions promptly. What You…
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Today’s episode goes into the world of personalised and preventative care, unpacking the depth and breadth of diagnostic, treatment and lifestyle options out there to optimize your mental, physical and even sexual performance. At 19, Sam Tejada founded Rescue-101, becoming a leading provider of CPR, First Aid, and Lifeguard Training in South Florid…
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“Mindfulness is one of the most important life skills we can give to our teenagers.” - Dr. Elisa Song Our kids are under stress more so now than ever before. Their easy access to smartphones and social media also means they have fewer opportunities to blow off steam with simple activities like hanging out, chatting with friends, or riding a bike to…
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We’re wrapping up Season 13 and are excited to share some life updates. We love sharing what we’re doing and struggling with, so you know you’re not alone and maybe even learn a tool or two for your toolbox if/when you come across that challenge or opportunity. In today’s episode, Steph shares a new skincare product she’s been using along with othe…
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Send us a text In this episode of the Longevity Formula, Dr. Brandon Crawford explores whether autism is a neurological or mitochondrial disorder. He introduces mitochondrial heteroplasmy as a critical concept and explains the intricate workings of the electron transport chain. Dr. Crawford also discusses the impact of light exposure on neurologica…
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We are not biological beings. This huge misconception and misunderstanding about human health could be why chronic disease continues to soar, and why despite having more doctors, even functional health doctors, hospitals and medicine than ever before, health outcomes are still deeply worrying. Because in reality, humans are bioelectrical beings, an…
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“I wanted to do the work I was trained to do and to help treat their cancer, but also to help them live well in the long term.” - Dr. Allison Quick Sometimes, when people consider training in health coaching skills, there’s a lingering worry that they’ll have to completely leave the conventional system they’re already a part of. Whether you’re a ph…
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On this week’s episode, we welcome Dr. Sarah Ballantyne, PhD to break down common myths and misconceptions in the nutrition world. Dr. Sarah is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore. In this interview, Dr. Sarah and Steph discuss the foundations of a healthy diet, and why it’s so easy to fall for the lates…
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Send us a text Dr. Crawford and Warlick discussed Softwave Technology on the Longevity Formula podcast, highlighting its applications in stem cell activation, pain relief, and tissue regeneration. They also explored its journey from treating kidney stones to broader medical uses with FDA clearances. Warlick elaborated on its positive effects on cel…
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This episode is a bridge between the science and gadgets of biohacking and our human ancestral and evolutionary reality. There is a host of protocols and stacks and gizmos that can improve your mental performance but as my guest Kris Gethin discusses we all risk becoming “static ornaments”, using fancy products and exotic supplements to stay sharp …
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Building Your Mental Health Muscles ~ Guest, Wynford Dore Let's Talk Wellness - with Host, Mara James Research is revealing more about the link between mental health and brain development, which is actually cause for some excitement. This week, Mara welcomes Wynford Dore to share his incredible story of experiencing a crisis that led him to helping…
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“I feel like fitness is a gateway to health coaching.” - Mary Vidal When we think about health and wellness, it seems like a linear process—either you’re sick or healthy. That’s hardly ever the case. Each of our health journeys is dynamic and individual. Often, when one thing gets solved, something else comes up, and that’s one of the central reaso…
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On this week’s episode, we welcome Stephanie King. Stephanie is a mama to 3 boys & 2 girls {all born very differently}, a professional childbirth educator, doula, host of the Pregnancy & Birth Made Easy podcast, and creator of the online course “My Essential Birth.” She is passionate about empowering women through knowledge to trust in their bodies…
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Send us a text Dr. Brandon Crawford explores the brain's natural blueprint for development and healing. This blueprint guides the brain throughout life, enabling it to adapt and recover even after injury or dysfunction. Functional neurology plays a crucial role in identifying and addressing imbalances that may hinder brain function. Primitive refle…
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It’s been 3 years since he was last on the show, so it was time to check in with integrative medicine specialist and member of my scientific advisory board Dr Leland Stillman. This is Dr Leland’s third appearance on the show, in which we discussed and debated the experiences we are seeing in our functional medicine clientele. What’s working, what’s…
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“It’s important to look at food first before supplementation.” - Margie Bissinger For most people, bone health is not a topic that comes into focus until later in life or when an issue arises. Bone health is strongly linked to quality of life, so it’s never too early or too late to start supporting strong and healthy bones. Optimizing your overall …
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On this week’s episode, we welcome Dr. Alyssa Berlin, a clinical psychologist who offers individual and couples counseling for women and their partners during pregnancy and the postpartum period. She specializes in the treatment of anxiety, depression, trauma, and the complex issues that can arise for new and expectant parents. In this interview, w…
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Send us a text This episode of The Longevity Formula focuses on integrating ancient Eastern practices, specifically those rooted in Korean and Chinese medicine, with modern Western approaches to beauty, wellness, and longevity. The conversation with Dr. Janelle Kim delves into her background as a ninth-generation herbologist, her family lineage, an…
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The Power of Coregulated Parenting ~ Guest, Rachel Steinmetz Let's Talk Wellness - with Host, Mara James One of the big challenges of parenting is to keep personal stuff from interfering in your relationship with your children; easier said than done for most parents. This week, Mara welcomes Rachel Steinmetz for a conversation about empowering pare…
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My guest today is practicing precision high performance medicine based on one simple premise - electricity + oxygen = energy = health. He is tackling cognitive decline, mental distress and a host of autoimmune disease by targeting the central nervous system as he believes the overstimulation and affront of our stimuli is the chief driver of the new…
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“Our brain and our thoughts change our biology and chemistry in the body.” - Jane Hogan When someone is diagnosed with an autoimmune disease or chronic pain condition, there’s a common pathway we tend to explore. It starts with conventional medicine and medications to suppress symptoms or stabilize the immune system. Then, going deeper to address t…
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On this week’s episode, we welcome Gabrielle Traub, a board-certified classical homeopath, international speaker, and author of the best-selling homeopathic lifestyle guide "Live Right For Your Remedy Type" and "(In)Fertility: Secrets, Struggles & Successes." Gabrielle specializes in homeopathy for women’s health and children. She worked in an OB-G…
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Send us a text Dr. Brandon Crawford and Dr. Joel Warsh discuss the increasing number of chronic illnesses among children in the current healthcare system. They emphasize the need for a more integrative approach to pediatric care, focusing on prevention rather than just treatment. Dr. Warsh shares insights from his book, 'Parenting at Your Child's P…
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It’s not your fault, and you don’t have to wait for hope, it’s already here. That’s a message from today’s guest Virta Health CEO Sami Inkinen, the man on a mission to reverse diabetes in 100 million people. And guess what, he’s doing it. With a 60% success rate in type II diabetes, and an average weight loss success of 14 kilograms, Virta health i…
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“Change is terrifying, especially change when it’s somewhat subversive.” - Dr. Sara Sohn DPT, WCS Choosing to go in a different direction from what society tells you to do can be difficult. Making decisions like not overworking, not giving to the ends of your depth, and not focusing on external measures of productivity goes against what many of us …
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On this week’s episode, we welcome Dr Shereen Lim, a Perth-based dentist with a postgraduate diploma in dental sleep medicine. Dr Lim is dedicated to promoting airway health from infancy as an alternative approach to minimize the development of these problems, and is author of the book “Breathe, Sleep, Thrive: Discover How Airway Health Can Unlock …
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