Best Iifym Podcasts (2025)

1
Genetics vs. Hard Work: Which One Really Matters for Strength? [Q&A] 1:33:10

22m ago1:33:10

1:33:10

In this episode of the Absolute Strength Podcast, Derek and I answer a variety of listener questions. We dive into topics like workout efficiency, balancing intensity and volume, the benefits of saunas and steam rooms, the role of genetics in strength and muscle building, and the recent pushback against evidence-based lifting. Tune in for practical…

1
354: 3 Reasons You Overeat (And How To Fix Them) with Coach Sarah 48:58

2d ago48:58

48:58

Welcome to the first episode of 2025! I’m thrilled to kick off the new year with an incredible guest, Coach Sarah Forbush. We’re diving into a topic so many of us wrestle with—overeating, binge eating, and emotional eating. Sarah, a seasoned Biceps After Babies coach, opens up about her personal journey and shares practical strategies to break free…

1
292: Everything You Need To Know About Fat Loss In 5 Minutes 5:45

8d ago5:45

5:45

How to lose fat…that's it! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

1
The Hierarchy of Training and Nutrition Success 1:48:40

4d ago1:48:40

1:48:40

In this episode of The Absolute Strength Podcast, Derek and I dive into the hierarchy of training and nutrition importance, breaking down the layers of success. It’s a valuable refresher to help you focus on what truly matters and what actually drives progress. We also challenge the noise on social media, where the spotlight often shines on the lea…

1
353: 5 Lessons I've Learned from Coaching 10,000 Women In Their Macro Counting Journey 40:07

7d ago40:07

40:07

In this episode, I share the five biggest lessons I’ve learned from coaching over 10,000 women on their macro counting journeys. Reflecting on how my accidental business started back in 2016, I talk about how sharing my experience with macro counting on Instagram unexpectedly led to a thriving coaching career. From saying "yes" to opportunities to …

1
Can You Pass These 5 Fitness Tests? | 2025 Absolute Strength Challenge 1:16:34

11d ago1:16:34

1:16:34

In this episode of the Absolute Strength Podcast, Derek and I discuss 5 fitness tests we think everyone should be able to do. We are calling it the 2025 Absolute Strength Podcast Challenge. Can you pass the test? Listen to the episode to find out what they are. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.…

1
352: Best Of 2024: How To Start Trusting Yourself Around Food 27:28

14d ago27:28

27:28

It’s New Year’s Eve, and what better time for our final "Best Of 2024" episode! Today, we’re revisiting Episode 318, featuring a Coaching Call from the BAB Coaching Community—a supportive space for women continuing their health journey after MACROS 101. In this session, we explored the three phases of the journey: disorganized, control, and trust. …

1
351: Best Of 2024: Listen To This When Your Cut Feels Hard 49:06

22d ago49:06

49:06

Today’s "Best Of 2024" pick is Episode 302, a special episode just in time for Christmas Eve! It’s a little different from the usual informational content—think of it as your go-to dose of motivation for those tough days. Perfect for when you need a little extra encouragement, this episode feels like a heart-to-heart over lunch, like close friends …

1
How to Reach Your Goals in 2025 2:24:04

25d ago2:24:04

2:24:04

In this episode of the Absolute Strength Podcast, Derek and I discuss how to crush your goals in 2025. Just setting New Year's resolutions is not enough. You need systems in place to achieve them. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as yo…

1
The Consistency Diet – A Simple Way to Always Be on the Plan 57:30

27d ago57:30

57:30

I’ve been searching high and low for nutrition secrets for decades. At first, it was a selfish pursuit. I was Ponce de Leon looking for the Fountain of Youth, except my quest was for the fountain of muscle gains and performance. Then, my search evolved. Over the years, as I coached hundreds of clients, one question emerged: Why is nutrition so diff…

1
350: 20 Lessons In 20 Years Of Marriage with Taylor Brueseke 59:14

29d ago59:14

59:14

We're having a special episode to celebrate our 20th wedding anniversary! My husband, Taylor, and I are going to look back on 20 years of marriage and share 20 important lessons we've learned along the way. We'll talk about the good times and the bad, share some funny stories, and give you some insights into love, growth, and building a life togeth…

1
Major Fitness Topics of the Year and a Look Ahead to 2025 1:43:17

1M ago1:43:17

1:43:17

In this episode of the Absolute Strength Podcast, Derek and I discuss the major fitness topics of the year and look ahead to 2025. Sit back, relax and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyl…

1
349: Best Of 2024: "I've Tried Everything and Can't Lose Weight" Isn't True with Brad Bizjack 50:55

1M ago50:55

50:55

In this "Best of 2024" episode, I’m so excited to have Brad Bizjack back on the podcast! Brad’s a Certified High Performance Coach and Mindset Mentor, and we’re talking all about how to break through those limiting beliefs and how the way you talk to yourself can shape your success. He’s amazing at giving simple, actionable tips to help you crush y…

1
291: 60 Day Carnivore Diet Results (I Didn't Expect This...) 12:04

1M ago12:04

12:04

I tried the Carnivore Diet for 60 days and WOW, the results were incredible! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

1
Lifting Heavy All Year, Flexible Dieting, and More [Q&A] 1:57:19

1M ago1:57:19

1:57:19

In this episode of the Absolute Strength Podcast, Derek and I answer listeners' questions. Sit back, relax, and enjoy! Questions on the show: I’ve been lifting heavy and focusing on powerlifting for a while now—do I need to mix in lighter phases either for better strength gains or for longevity, or can I keep pushing low reps year-round? What’s the…

1
348: Best Of 2024: Weight Loss Doesn't Have To Be "Hard, Fast, and Miserable" with Tulin Emre 50:43

1M ago50:43

50:43

I’m back with the “Best Of” series for December! Just like in previous years, I’ll be highlighting some fantastic throwback episodes packed with valuable insights to support your journey. These episodes are truly gems, and revisiting familiar concepts can often be the key to making them stick. Kicking off our first "Best of 2024" episode, we’re rev…

1
347: How Menopause Changes Everything (And What You Can Do About It) with Heidi Bollard and Natalie Dulaney 51:38

2M ago51:38

51:38

My friends Heidi and Natalie from Butter Your Macros are back, and we’re getting real about menopause and perimenopause. We go beyond the usual talk of hot flashes and mood swings to dive into the real-life changes—like unexpected body shifts, sleep struggles, and tweaking workouts. If you’re like me and finding it tricky to balance control and acc…

1
Bodybuilding Is the Best Training for Life 1:36:04

2M ago1:36:04

1:36:04

In this episode of the Absolute Strength Podcast, Derek and I discuss the importance of finding goals that matter to you and why bodybuilding is the best training for longevity. Sit back, relax, and enjoy. Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://ww…

1
346: I Hurt My Back: How To Bounce Back From An Injury 51:28

2M ago51:28

51:28

In today’s episode, I’m opening up about my recent back injury—something a bit out of the usual topics here. Injuries aren’t my specialty, but after going through this myself, I wanted to share what I’ve learned. I’ll be diving into my own experience, the highs and lows of recovery, and a few tips I’ve picked up along the way. Just a heads up, this…

1
290: The BIG Problem With Food Tracking Apps For Fat Loss 15:06

2M ago15:06

15:06

In this episode, Marcus is covering all things food tracking apps for fat loss! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

1
Our All-Time Favorite Training Splits 1:17:30

2M ago1:17:30

1:17:30

In this episode of the Absolute Strength Podcast, Derek and I discuss the big sports weekend ahead. Who is going to win, Jake Paul or Mike Tyson? We disagree. Derek is with Mike, I say Jake. We also talk about some big NFL games before getting into the show's main topic: our all-time favorite training splits. What are the best 2,3,4,5, and 6-day sp…

1
345: Why You’re Sabotaging Your Progress by Not Tracking Everything—and How to Fix It | Live Coaching Session 17:06

2M ago17:06

17:06

In today’s podcast, I’m sharing a Live Coaching session from MACROS 101, where I work with a client, Ashley, who’s dealing with the all-too-common struggle of knowing what to do but finding it tough to follow through—especially with tracking calories. Together, we dig into self-sabotaging habits and talk about shifting her mindset to beat inconsist…

1
How Realistic Is Getting Super Jacked and Strong? 1:37:04

2M ago1:37:04

1:37:04

In this episode of the Absolute Strength Podcast, Derek and I discuss how realistic it is to get super jacked and strong. Can anyone bench press 315 pounds and look like a bodybuilder? If so, what holds people back? Sit back, relax, and enjoy. Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Man…

1
344: If You Say "I Hate My Body" You Aren't Alone (And How To Change It) with Aimee Mccarrey [I Did It Series] 50:33

2M ago50:33

50:33

Today’s episode is part of the "I Did It" Series, featuring women who have gone through my signature program, MACROS 101, and made incredible progress in their journeys. Aimee shares how she’s transformed her self-image, overcome negative thinking, and built confidence along the way. One of the key takeaways from our chat is how she’s embraced smal…

1
289: I Tried The Carnivore Diet & This Is What Happened... 36:37

2M ago36:37

36:37

In this episode, Marcus shares his experience trying the Carnivore Diet! He covers the good, the bad and the ugly. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

1
Quick Workouts, Supplements, and Best Halloween Candy [Q&A] 2:01:58

3M ago2:01:58

2:01:58

In this episode of the Absolute Strength Podcast, Derek and I answer questions from listeners. Sit back, relax, and enjoy. Questions on the show: If I have only 30 minutes to train ( 3 or 4 days a week), how would you suggest I structure my workouts to get the best results? In regards to supplements for building muscle, what basics would you recomm…

1
343: [RANT] Why Your Workouts Aren't Building The Muscle You Want 30:46

3M ago30:46

30:46

Today’s podcast is another RANT episode, and I know many of you love when I get real and dive into topics I’m passionate about. This time, I’m tackling a big one: why your workouts aren’t building the muscle you’re aiming for. I’ve noticed so many women making similar mistakes, and it honestly motivates me to share this because I know how precious …

1
Jeff Nippard Attacked Plus Other Fitness News 1:17:48

3M ago1:17:48

1:17:48

In this episode of the Absolute Strength Podcast, Derek and I discuss the recent big news in the fitness industry. What do we think about Jeff Nippard's attack? Is there more to the story? Plus, we will talk about some controversies in the online coaching industry. Sit back, relax, and enjoy. Sign up for the newsletter: The FREE Essential Strength …

1
342: How Long Does It Really Take To Build Muscle? with Amy Williams 46:45

3M ago46:45

46:45

For today's podcast, I’m thrilled to talk about one of my favorite topics—lifting weights! I’m joined by Amy Williams, aka Abs by Amy on Instagram, to discuss everything from getting started with lifting to maximizing muscle growth. Amy shares some unique and brilliant tips for beginners that will make you feel more confident in the gym. We also di…

1
288: What To Eat (& Not Eat) To Balance Your Hormones & Lose Fat 18:53

3M ago18:53

18:53

Are your hormones out of whack? Are you struggling to lose fat? If so, this is the episode for you! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

1
The Future of Bodybuilding and Powerlifting - Is It Dying? 1:36:11

3M ago1:36:11

1:36:11

In this episode of the Absolute Strength Podcast, Derek and I discuss the future of pro and local fitness competitions. For example, what will the future of classic physique be after Chris Bumstead retires? Is it dead? Has powerlifting's popularity declined? Sit back, relax, and enjoy. Sign up for the newsletter: The FREE Essential Strength Program…

1
51 Books Every Man Should Read in His Lifetime 1:02:37

3M ago1:02:37

1:02:37

I love reading. It’s one of my favorite things to do in my spare time. But, when you get deep into reading, one of the first issues you run into is what to read next. So, I find myself perusing “best book” lists quite frequently. Here is my attempt to throw my hat into the ring. My goal is to create a well-rounded list. Of course, I’m limited to on…

1
341: 5 Secrets To Getting Results Faster with Brad Bizjack 49:21

3M ago49:21

49:21

In this episode, I’m excited to have my friend Brad Bizjack back to the podcast to share his five best secrets for getting results faster. If you’re like me, you’d rather see progress sooner than later, and Brad does an awesome job of breaking down what keeps us stuck and how to push past it. He shares practical tips you can start using right away …

1
287: 3 Science Based Fat Loss Tips That Actually Work 12:33

3M ago12:33

12:33

Here are 3 fat loss tips that you can implement today that actually work. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

1
Forgotten Muscle-Building Techniques for Big Gains 1:22:01

3M ago1:22:01

1:22:01

In this episode of the Absolute Strength Podcast, Derek and I discuss intensity techniques you might have forgotten that can make a big difference in your training. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfit…

1
33 Life Lessons From 33 Years 41:15

3M ago41:15

41:15

My birthday message - 33 lessons from 33 years of living and learning. Nobody likes you when you're twenty-three. Why? Because as I sit down to write this, I'm actually surprised I didn't write it ten years ago. I had a lot to say in my early twenties. The problem is, who wants to get life advice from a 23-year-old? Hopefully, no one. Well, what ab…

1
340: Should You Train Through Pain? (The Answer May Surprise You) with Dr. Susie Spirlock, DPT 44:17

3M ago44:17

44:17

In this episode, I had a pleasure of interviewing Dr. Susie Spirlock, a Strength Coach and Doctor of Physical Therapy, to tackle a big question: should you train through pain? If you’re into any kind of fitness—lifting, running, hiking—you’ve probably dealt with pain at some point and wondered, “Do I push through or back off?” Susie shared some sup…

1
Custom Programs, Hybrid Training, Lifting Gear, and More [Q&A] 1:40:07

4M ago1:40:07

1:40:07

In this episode of the Absolute Strength Podcast, Derek and I answer your questions! Sit back, relax, and enjoy! Questions on the show: Hey Kyle and Derek! I love the show. I’m 60 years old and have been lifting for 30 years. The first 10 years or so I lifted for strength and the last 20 have been more hypertrophy style lifting. ( I also moved furn…

1
339: Counting Macros As A Full-Time Working Mom And Recovering Perfectionist with Andressa Linhares [I Did It Series] 43:37

4M ago43:37

43:37

In this episode, I had the pleasure of interviewing Andressa Linhares as part of the “I Did It” Series. Andressa shared how she’s balancing a demanding career, a long commute, and raising a child while still making time for fitness and self-care. Coming from a Brazilian background, her perspective is unique, and she’s navigating her journey in real…

1
286: The LFP Test & Fat Loss 16:31

4M ago16:31

16:31

In this episode Marcus is outlining the LFP test and how he uses it to not only assess the effectiveness of his clients’ programs, but his own personal approach too. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

1
[BONUS] Why Setting Your Macros Isn’t Enough 20:02

4M ago20:02

20:02

By Amber Brueseke

1
Is Being Obsessed With Fitness Okay? 1:32:15

4M ago1:32:15

1:32:15

In this episode of the Absolute Strength Podcast, Derek and I discuss times when we were the most obsessed with fitness. We also touch on the benefits of not being the strongest person in your gym, the freakiness of Ronnie Coleman, AI taking all of our jobs, and more. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Streng…

1
338: Getting Your Picky Eating Kids To Eat Their Veggies with Alyssa Miller, RD 52:08

4M ago52:08

52:08

On today’s podcast, I’m excited to have my friend Alyssa Miller, a registered dietitian, and picky eating expert, join us! She’s sharing her super helpful tips on handling picky eaters and guiding our kids toward a healthier relationship with food. Alyssa’s all about keeping things practical and low-stress, focusing on creating a positive vibe arou…

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