Best IHP Podcasts (2025)

1
Isometric Training: Top Benefits & How to Use It for Strength Gains 18:58

5M ago18:58

18:58

Join JC as he dives into isometric training—an essential tool for boosting strength, stability, and muscular endurance. Recently presented in Brazil, this talk covers everything you need to know about isometrics, from science-backed benefits to how it fits into the routines of athletes and clients at IHP. JC shares his favorite isometric exercises,…

1
Creatine: Good or Bad -Should You Take it? JC Santana Reactions to the Mind Pump Podcast Thoughts 9:36

7M ago9:36

9:36

In this episode, JC Santana reacts to a thought-provoking clip from the Mind Pump Podcast featuring Sal Di Stefano, where they discuss the benefits of creatine. JC takes us back to 1994, sharing his journey and deep dive into the science of creatine — from when he first started studying it to the current day. Creatine has been a hot topic for years…

1
Training or Click Bait - JC Santana's Reaction to Dr.Seedman's Click Bait & Claims 25:32

7M ago25:32

25:32

In this podcast, JC Santana reacts to some of the most popular exercises from Dr. Joel Seedman and gives his unfiltered, honest opinion. You’ll get to see JC break down these controversial movements and share insights on what works and what doesn’t. The video also features clips from Dr. Seedman himself, Dr. Mike, and Mark Bell’s podcast for additi…

1
The Best Exercise for Fat Loss? It’s Walking! | JC Santana Weighs In 6:51

7M ago6:51

6:51

The Best Exercise for Fat Loss? It’s Walking! | JC Santana Weighs In with Sal and Adam from the Mind Pump Podcast! Full Video Link Click here: https://youtu.be/8rM_8W6lzUs Ever wondered what the BEST exercise is for fat loss? You might be surprised by the answer—it’s WALKING! 🚶‍♂️🚶‍♀️ In this video, we break down why walking is the ultimate exercis…

1
Episode 18: UFC 304 - Gregory Rodrigues win, Olympics 2024, AI Pros & Cons 24:52

8M ago24:52

24:52

🔥 Episode 18: UFC 304 - Gregory Rodrigues win, Boxing Events, Thoughts on AI 🔥 In this exciting episode, we switch things up and bring you Rio Santana and JC Santana together in front of the same camera for the very first time! Join us as they dive into some hot topics: UFC 304: Celebrate Gregory Rodrigues' win and discuss what could be next for th…

1
Episode 17: UFC 303 - Marc Andre Barriault Fighting, Perfect Trainer App, Tucker Carlson Message - JC Santana and Rio Santana 29:59

10M ago29:59

29:59

🔥 Episode 17: UFC 303 - Marc Andre Barriault Fighting, Perfect Trainer App, Tucker Carlson Message - JC Santana and Rio Santana 🔥 Join hosts JC Santana and Rio Santana in this action-packed episode where they dive into some of the most exciting and thought-provoking topics of the moment. 🔥 UFC 303: Get the latest insights and analysis on the bigges…

1
UFC 299 Preview - What is going to Happen? - Santana Podcast EP. 16 47:13

1y ago47:13

47:13

🔥 Episode 16: UFC 299 Preview, Future Champions, and Mental Health Insights with JC Santana and Rio Santana 🔥 Get ready for an explosive episode as JC Santana and Rio Santana take you on a journey through the upcoming UFC 299 event set to rock Miami on March 9th! From fight predictions to potential upsets, join us as we dissect the matchups and ant…

1
UFC 298 Reaction - What is Next for Ilia Topuria? - Santana Podcast EP. 14 49:08

1y ago49:08

49:08

🔥 UFC 298 Reaction - What is Next for Ilia Topuria? - Santana Podcast EP. 14 🔥 Get ready for another epic episode as JC Santana and Rio Santana break down all the exhilarating action from UFC 298, where Ilia Topuria claimed the coveted 145lbs championship title in a stunning victory! Dive into the thrilling details of Topuria's triumph and what it …

1
Fight Night Reaction - Super Bowl Recap - Santana Podcast EP. 13 45:15

1y ago45:15

45:15

🔥 Episode 13: UFC Fight Night Recap, Super Bowl Highlights, and More! 🔥 🥊 Super Bowl Showdown: Chiefs vs. 49ers 🏈 We also delve into the electrifying Super Bowl matchup between the Chiefs and the 49ers. From jaw-dropping plays to nail-biting moments, discover their thoughts on this epic showdown and its impact on the world of sports. 👊 Inside IHP a…

1
Steelers Make the Playoffs, Katt Williams Interview, Andrew Tate opinion - Santana Podcast EP. 10 1:00:07

1+ y ago1:00:07

1:00:07

Steelers Make the Playoffs, Katt Williams Interview, Andrew Tate opinion - Santana Podcast EP. 10 🎙️ Welcome to Episode 10 of the Santana Podcast, where powerhouse duo Rio Santana and JC Santana dive into the thrilling world of sports, MMA, and current affairs! 🏈🥋🌎 🏈 NFL Playoffs Showdown: Steelers vs. Buffalo Bills Join us as we break down the ele…

1
UFC 296 Recap and Reaction, Leon Edwards still Champ, Josh Emmett Big win - Santana Podcast EP. 8 1:15:33

1+ y ago1:15:33

1:15:33

UFC 296 Recap and Reaction, Leon Edwards still Champ, Josh Emmett Big win - Santana Podcast EP. 8 Welcome to Episode 8 of the Santana Podcast! In this thrilling installment, Rio and JC Santana dive headfirst into the exhilarating world of UFC 296, breaking down every jaw-dropping moment and unforgettable matchup. The past weekend delivered an adren…

1
UFC 296 Review and Predictions, Harvard and Top Colleges under Fire! - Santana Podcast EP. 7 1:07:23

1+ y ago1:07:23

1:07:23

UFC 296 Review and Predictions, Harvard and Top Colleges under Fire! - Santana Podcast EP. 7 Welcome to Santana Podcast Episode 7, where we dive deep into the latest happenings in the world of UFC and explore the fiery drama unfolding in prestigious colleges like Harvard and MIT. In this episode, our hosts take you on a thrilling journey through UF…

1
UFC Fight Night Recap , Arman Tsarukyan & Jalin Turner 1st RD Knockouts - Santana Podcast EP. 6 41:35

1+ y ago41:35

41:35

UFC Fight Night Recap , Arman Tsarukyan & Jalin Turner 1st RD Knockouts - Santana Podcast EP. 6 Welcome to Episode 6 of the Santana Podcast! In this adrenaline-packed edition, we dive deep into the electrifying aftermath of UFC Fight Night, breaking down the jaw-dropping performances that left fans on the edge of their seats. Join us as we dissect …

1
PFL 2023 Champions, Richest Night in MMA, Drama in the UFC - Santana Podcast EP. 5 54:21

1+ y ago54:21

54:21

Welcome to Episode 5 of the Santana Podcast! In this riveting installment, we dive deep into the thrilling world of PFL MMA 2023, where six champions emerged victorious, each clutching a million-dollar check in what the PFL dubbed the richest night in MMA history. Join us as we break down the heart-stopping moments, the unexpected victories, and th…

1
UFC Fight Night Recap, Gregory Rodrigues vs Brad Tavares, Thanksgiving - Santana Podcast EP. 4 57:18

1+ y ago57:18

57:18

UFC Fight Night Recap, Gregory Rodrigues vs Brad Tavares, Thanksgiving - Santana Podcast EP. 4 Welcome to Episode 4 of the Santana Podcast, where the action never stops! Join Rio Santana and JC Santana as they dissect the electrifying moments from UFC Fight Night, with a spotlight on the gripping matchup between Branden Allen and Paul Craig. Delve …

1
UFC 295 Recap and Reactions - What is Next? - Santana Podcast EP. 3 1:09:26

1+ y ago1:09:26

1:09:26

Santana Podcast EP. 3: UFC 295 Recap and Reactions, Donald Trump's entrance in New York, Update on Marc-Andre and Yohan for UFC 297, last but not least what is COURAGE? 🎙 Exciting News Alert! 🎉 Episode 3 of the Santana Podcast is dropping soon, and we've got a power-packed lineup for you! 🔥👊 🥋 UFC 295 Recap and Reactions: Dive into the latest and g…

1
UFC 295 Jiri Prochazka vs Alex Pereira, Musk vs Zuckerberg Update - Santana Podcast EP. 2 46:49

1+ y ago46:49

46:49

Santana Podcast EP. 2: Jiri Prochazka vs Alex Pereira (Predictions), Musk vs Zuckerberg Update, Happy Veterans Day. 🏈🥊💥🚀 Get hyped for the latest episode of our podcast – it's an absolute powerhouse! First up, we're diving into the electrifying Steelers' stunning victory over the Titans. But hold on tight because this weekend, Madison Square Garden…

1
Fury vs Ngannou Reaction, Achilles Injury in NFL, UFC Brazil Daniel Marcos - Santana Podcast EP. 1 34:45

1+ y ago34:45

34:45

Santana Podcast EP. 1: Fury vs Ngannou Reaction, Achilles Injury in NFL, UFC Brazil Daniel Marcos Nov. 4th. Welcome to the inaugural episode of The Santana's Podcast, hosted and directed by the charismatic pair, Rio Santana and JC Santana. 🥊 Fury vs. Ngannou Fight Analysis: Join us as we unpack our insights and thoughts on the electrifying clash be…

1
[PC 76] Big win for Thad Jean in PFL, Unstable vs Stable Training, Programming a Camp for UFC Fights, Pre-Fatigue Skill Training 33:36

1+ y ago33:36

33:36

[PC 76] Big win for Thad Jean in PFL, Unstable vs Stable Training, Programming a Camp for UFC Fights, Pre-Fatigue Skill Training Welcome to today's episode of -- The Athletic Performance Episode! In this action-packed installment, your host JC delves deep into the world of athletic training to explore the critical differences between unstable train…

1
[PC 75] Recap of UFC 291 and Exploring Training Topics - Stability, Balance, and Speed Training 32:03

1+ y ago32:03

32:03

[PC 75] Recap of UFC 291 and Exploring Training Topics - Stability, Balance, and Speed Training Welcome to Episode 75 of our thrilling podcast, where we dive into the electrifying world of UFC 291! In this action-packed episode, we'll provide a comprehensive recap of the latest UFC event and, most importantly, delve into essential training topics t…

1
[PC 74] Daniel Marcos Big UFC Win, Training and Business Questions, Mental Health and Receiving Help! FHE x IHP 36:13

1+ y ago36:13

36:13

[PC 74] Daniel Marcos Big UFC Win, Training and Business Questions, Mental Health and Receiving Help! FHE x IHP 🎙️✨ Welcome to this week's podcast/Instagram live episode! Hope everyone had an amazing weekend and a fantastic Monday so far. 🌟 We've got an exciting show lined up for you. First off, huge congratulations to Daniel Marcos on his epic UFC…

1
[PC 73] FHE x IHP Partnership, Business Side of Personal Training, Answering your Questions, Daniel Marcos Fight Week 35:10

1+ y ago35:10

35:10

🎙️ Check out our latest podcast episode featuring JC Santana's Instagram Live! Today's show was nothing short of amazing, as we unveiled an exciting new sponsorship and partnership with FHE health. Our fans from all over the globe posed some fantastic questions that were expertly answered. We also covered updates on our Fighters who are gearing up …

1
[PC 72] 5 IHP Fighters getting Ready, Guiding principles for Men & Women, Personal Trainer Tips 101 29:23

2y ago29:23

29:23

[PC 72] 5 IHP Fighters getting ready, Guiding principles for Men & Women, Personal Trainer Tips 101 Welcome to episode 72 of JC Santana's podcast! In this exciting episode, we delve into the thrilling world of combat sports as we prepare for the upcoming fights of some of IHP's talented fighters scheduled for July and August. Join us as we discuss …

1
[PC 71] 🇺🇸 Happy 4th of July! 🎉 & Strength Training Questions! 26:01

2y ago26:01

26:01

🎙️ New Podcast Episode Alert! 🇺🇸 Happy 4th of July! 🎉 In this week's episode, we're diving deep into the spirit of gratitude and honoring all the remarkable men and women who serve and have served our great country, the USA. Join us as we celebrate this special day and express our heartfelt appreciation for their dedication, sacrifice, and unwaveri…

1
[PC 70] JC Santana is ️‍🔥 FIRED ️‍🔥 Up. Answering Questions LIVE! 27:36

2y ago27:36

27:36

Get ready for an electrifying episode of JC LIVE! 🎙️🔥 JC Santana is fired up and ready to answer all your burning questions in his latest podcast episode! 💪🎧 Join us as JC brings his passion, expertise, and contagious energy to the airwaves, sharing his insights and knowledge on all things fitness, performance, and personal growth. 🏋️‍♀️📚 Have a bu…

1
[PC 69] JC Santana's Costa Rica Adventure and the Power of Checkmate Assessment 34:35

2y ago34:35

34:35

Join us for a captivating episode as renowned fitness expert and industry veteran, JC Santana, takes to Instagram Live this Monday to share his unforgettable Father's Day trip to Costa Rica, delve into the significance of friendship, and provide an exclusive inside look into his groundbreaking Checkmate Personal Trainer Assessment. In this engaging…

1
IHP 007 | Season 1 Finale 11:22

2+ y ago11:22

11:22

In this capstone episode, we share why we started the Influence Hacker, what we learned through the first season, and what you can expect for Season 2 in 2023.

1
IHP 006 | Becoming a "Warrior in the Garden" with Dr. Kevin deLaplante 39:33

2+ y ago39:33

39:33

Dr. Kevin deLaplante is the creator of The Critical Thinker Academy, Argument Ninja Dojo, and Argument Ninja Podcast, dedicated to improving people’s critical thinking, communication, and persuasion skills. As a longtime professor of critical thinking, ethics, logic, scientific reasoning, among other things, he had a hunger to spread these skills o…

1
Increase Energy & Mental Clarity through Functional Medicine Liver Detoxes with Erica Weiner, IHP2 28:02

2+ y ago28:02

28:02

In this week’s episode, Erica shares why a functional medicine liver detox can help increase energy, mental clarity, ambition/drive and zest for life. The episode covers: The biggest objection to functional medicine liver detoxes and Erica’s rebuttal to it Why the liver is such an important organ and why we need to take special care to support it A…

1
Turning Our Struggles Into Gifts & Finding Pleasure in Each Moment with Michelle Etchison 1:01:27

3y ago1:01:27

1:01:27

In this week’s episode, Erica interviews Michelle Etchison, Sensuality, Business & Breath Coach. We talk about Michelle’s beautiful and inspiring story & how she came to do the business coaching she does today. We explored where good girl & people pleasing energy comes from, how to find safety in experiencing difficult emotions like grief & anger w…

1
Getting To Know Yourself with Luisa Molano 1:00:53

3y ago1:00:53

1:00:53

In this week’s episode, Erica and Lauren interview Life Coach Luisa Molano. As a coach Luisa works with multi-passionate entrepreneurs who know they are there to make a big impact. We talk about how as coaches and business owners it’s important to walk the walk that we talk. Luisa shares how her coaching journey, mental health experiences, and huma…

1
Craving Connection and Seeking Support from Others with Amy Young 59:56

3y ago59:56

59:56

In this week’s episode, Erica and Lauren interview Amy Young. We talk about how the pandemic has changed the way we connect and seek support from others. We share our personal experiences with this over the last few years to the present day, lessons we’ve learned, struggles, gifts, etc. Being a human on planet earth has been a wild ride since 2020!…

1
20 Simple Tips To Improve Your Digestion with Erica Weiner, IHP 37:52

3y ago37:52

37:52

(The tips start around the 13 minute mark if you want to fast forward) In this week’s episode, Erica breaks down some simple lifestyle shifts you can make to improve your digestion …20 of them to be exact! If you’re someone who suffers from symptoms of weak digestion (bloating, gas, belching, indigestion, fatigue after a meal, etc) THIS EPISODE IS …

1
Authentic Self-Expression with The Spiritual Smartass 56:17

3y ago56:17

56:17

In this week’s episode, Erica and Lauren interview Brandon Marshall Havener, the Spiritual Smartass. We talk about authentic self-expression, what that is and how to start finding your own version of it. We also cover the discomfort that can come with authentic self-expression and how to navigate with life, friends and family. Brandon is both fun, …

1
[PC 68] Marketing for Personal Trainers - This works - WE PROMISE! 43:10

3y ago43:10

43:10

[PC 68] Marketing for Personal Trainers - You NEVER HEARD THIS BEFORE! How do you program your marketing? Well WE CAN HELP! This works - WE PROMISE! The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as ou…

1
Empowered Sexuality with Sexologist Dr. Stephen de Wit 55:32

3y ago55:32

55:32

In this week’s episode, Erica and Lauren interview Dr. Stephen de Wit, Sexologist, Speaker, and Coach about how to live a sexually empowered life. Dr. Stephen de Wit is a Board Certified Sexologist through the American College of Sexologists. He holds a Master of Public Health in Human Sexuality and a Doctorate of Human Sexuality. Stephen gets vuln…

1
IHP 005 | Experience Design Success Formula with John Lenker 32:01

3y ago32:01

32:01

Experience design is the heart of effective marketing, but our execution in the marketing industry isn’t keeping up with the technological advancements in the field. In this episode, we interview our very own John Lenker about his unique perspective on experience design grounded in his background working on elearning for top companies like IBM and …

1
[PC 67] The History of Fitness, Gyms, Training, Certifications of Trainers 31:32

3y ago31:32

31:32

[PC 67] The History of Fitness and Training! Enter JC class room with some cool history education on Fitness, Gyms, Trainers and etc. The IHP and JC Santana movement is worldwide and available online. From being a top gym in the nation to online certifications, educational videos and books to Professional Fitness Equipment such as our famous JC "Pr…

1
Healing Through Sound, Past Lives and Soul Callings with Nina Born 47:11

3y ago47:11

47:11

In this week’s episode, Erica and Lauren interview Nina Born, Holistic Health Practitioner. We dive into Reiki, ThetaHealing, Past Life Regressions and Nina even does a sound healing demonstration with some of her crystal bowls. We can’t wait for you to experience her magic. Enhancing quality of life, helping people remember their life purpose, and…

1
Embracing Your Enneagram with Dr. Joy Pedersen 47:17

3y ago47:17

47:17

In this week’s episode, Erica and Lauren interview Dr. Joy Pedersen, Enneagram Coach and Owner of Clarity Collective LLC all about exploring our enneagram. She described to us that the Enneagram is based on core fears, motivation and desires. Typing yourself through an enneagram test or program can help us understand how our motivation helps us mak…

1
Divorce Recovery with Coach Adam D. Shelton, J.D. 44:18

3y ago44:18

44:18

In this week’s episode, we welcome Adam D. Shelton, J.D. back to the show. Since episode 21, Adam has retired from the practice of law and refocused his skills and passion in advocacy to a trauma informed practice with Integrative Divorce Group, Inc. In the episode Adam reveals how the system of divorce actually works, why you may not need a lawyer…

1
Feng Shui, Decluttering & Healing through Home with Dr. Stacy Scott 1:00:05

3y ago1:00:05

1:00:05

In this week’s episode, Erica and Lauren interview Dr. Stacy Scott Feng Shui Practitioner, Coach, Occupational Therapist & owner of Sanctuary Feng Shui where she helps you turn your home into a tool for transformation. Stacy says: Feng Shui is about *who* you are. Your home is a sponge for all of your energy. This reciprocal relationship between yo…

1
Alignment Rituals with Lauren Germinario 22:28

3y ago22:28

22:28

In this week’s episode, Lauren gets personal and shares a recent breakthrough she’s experienced in therapy. Have you ever examined whether the routines in your life are aligned with who you are? This is what Lauren did and found her current favorite life hack: Alignment Rituals. As part of her Human Design experiment, Lauren shares how she’s been u…

1
Rest is Productive with Erica & Lauren 39:03

3y ago39:03

39:03

In this week’s episode, Erica and Lauren discuss their current favorite life hack! Rest. Before the pandemic, we both lived fast-paced lives where rest was something that got in the way of all the things we were trying to achieve. After experiencing our own version of burnout going into 2020, the universe put us on timeout and we came out of that b…

1
Cryptocurrency 101 with Jack Karger 55:48

3y ago55:48

55:48

In this week’s episode, Erica and Lauren interview Jack Karger Co-Founder at Source Protocol all about the world of cryptocurrency, blockchain, NFTs and more. This is a topic that is exploding in popularity so if you’ve been interested, this would be a great place to start. Jack educates us on the history of cryptocurrency, its real-world applicati…

1
Thriving After a Cancer Diagnosis with Becky Witt 58:29

3y ago58:29

58:29

In this week’s episode, Erica and Lauren interview Bekcy Witt, co-owner of Wholistic Nutrition, Certified Holistic Nutrition Consultant and Certified Integrative Health Coach. She specialize in using a root cause approach to help people of all ages address gut health, hormone health, weight health, disease prevention, and deep detoxing. As a two ti…

1
6 Steps to Heal Your Inner Critic with Erica Weiner 36:28

3y ago36:28

36:28

Enroll in Erica’s new group coaching program, Aligned & Energized! https://ericaalisonwellness.mykajabi.com/aligned-energized-1 DM Erica on Instagram for a special coupon code to use for being a loyal podcast listener: https://www.instagram.com/ericaalisonwellness/ In this week’s episode, Erica breaks down her 6-step process for healing your inner …

1
The Friend Break-Up with Katherine Sleadd 48:34

3y ago48:34

48:34

In this week’s episode Lauren and Erica interview Life Coach and Friend Break Up Expert Katherine “Kat” Sleadd. In this conversation we shed light on friendships and how they inform all the relationships in our lives. We touch on everything from our personal definitions of friendship, what is your family of origin, as well as friend break-ups and h…

1
IHP 004 | Marketing in Medical Alley with Frank Jaskulke 32:58

3y ago32:58

32:58

Medical Alley is the Silicon Valley of healthcare. How can a new company in an endlessly complicated and regulated industry like medicine grow like crazy while keeping the end user/patient's interests first? Head of Medical Alley Starts, Frank Jaskulke, shares his insight from years of experience working with the world's biggest medical companies a…

1
Bullet Journaling with Lauren Germinario 27:19

3y ago27:19

27:19

If you’re a long time listener you’ve heard Lauren mention her new favorite way to keep a planner, schedule, notes, and journal all in one place - her Bullet Journal. She is obsessed with her Bullet Journal or Bujo as those who use the method lovingly call it. After hearing about it from another podcast, she got curious and started reading The Bull…

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