Best Holistichealing Podcasts (2025)

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Ep 12. Now What? 4 Tips to Begin Healing Chronic Pain & Symptoms Through the Mindbody Connection 16:34

20d ago16:34

16:34

Send us a text In this episode, I take you one step further, using what you already know from the previous episodes on mindbody connection, and giving practical steps and insights to get you started on the healing journey to alleviate chronic pain. Drawing from my personal healing journey, I share what I would do differently if I started over, emph…

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Ep 11b. Understanding the Mind-Body Connection: How Thoughts & Emotions Affect Physical Health & Vice Versa (Part 2 of 2) 36:52

30d ago36:52

36:52

Send us a text Welcome to Part Two! Today, we’re diving deeper into the fascinating topic of the mindbody connection. In this episode, we explore how the mindbody connection contributes to symptoms and what cutting-edge fMRI technology reveals about how the brain processes acute (short-term) versus chronic (long-term) pain. Discover a third classif…

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CA Wildfires ~ Create Love & Blessings Through Heartbreak 53:24

1M ago53:24

53:24

My heart breaks over the unprecedented Southern CA wildfires. Healing through catastrophic tragedy mentally, emotionally & spiritually gave me, not only the will to live, but profound self-acceptance, peace and gratitude. Once again, I am personally reliving my own experiences of wildfire evacuation by being on high alert to flee at a moments notic…

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Ep 11a. Understanding the Mind-Body Connection: How Thoughts & Emotions Affect Physical Health & Vice Versa (Part 1 of 2) 19:31

1M ago19:31

19:31

Send us a text Welcome to Content Series 1! Today, I'll delve into the fascinating topic of the Mindbody Connection. In Part 1, discover how mental states like worry, sadness, and anger manifest in physical symptoms. I'll explain the intertwined nature of our thoughts, emotions, and bodily sensations and why recognizing this connection is crucial f…

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Ep 10. Self-Compassion: A Powerful Healing Tool for Chronic Pain Relief and Overall Wellbeing 40:03

2M ago40:03

40:03

Send us a text Join my insightful conversation with Sally Tether (a friend, and former chronic migraine sufferer) as we delve into the importance of self-compassion in the chronic pain journey and everyday life. We explore how adopting a kinder, gentler, and understanding approach toward oneself can significantly impact chronic pain and overall wel…

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Ep 9. Managing Holiday Stress: A Mindbody (TMS) Approach to Staying Migraine & Symptom-Free this season 37:40

3M ago37:40

37:40

Send us a text Join me in this episode as we discuss the joys and challenges of the holiday season, specifically focusing on how to handle the potential stressors that may arise. We explore various strategies to anticipate and manage stress, maintain mindbody health, and prevent flare-ups of chronic pain symptoms. Learn the importance of preparatio…

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Ep 8. Body Scan Meditation 10:41

3M ago10:41

10:41

Send us a text **** DON'T LISTEN WHILE DRIVING!! **** Regulating your nervous system and sending signals of safety to the brain are essential steps toward reducing—and even eliminating—neuroplastic symptoms like migraines. This Body Scan Meditation offers a tool to help you soothe your nervous system, practice mindfulness, and tune into the message…

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Ep 7. Are you worrying yourself sick? The effects of worry on the body (with tips to stop ruminating) 28:06

3M ago28:06

28:06

Send us a text This video addresses the detrimental effects of chronic worry on the nervous system, emphasizing its role in its potential to cause various health issues. I discuss the importance of normalizing worry while highlighting the dangers of prolonged rumination. The video offers insights into the science of worry, the negative bias of the …

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Ep 6. The Hidden Truth Behind MIGRAINE TRIGGERS: A New Perspective for Migraine RELIEF 35:12

4M ago35:12

35:12

Send us a text Join me as I talk to Sally Tether about our experience with Migraine Triggers and the new approach that has helped us both to radically reduce our migraines! You will gain insights from the shift in perspective taken in the healing journey of 2 FORMER Chronic Migraine Sufferers. We discuss all of the things we felt triggered us, the …

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Client Testimonial: Cody's Stories on Quitting, Letting Go & Investing in YourSELF, First! 52:59

5M ago52:59

52:59

My awesome client, Cody joins me to express some of his greatest lessons learned from our coaching together. Spoiler alert - he quit coaching at one time, and tried to quit on several occasions. But, obviously, learned the hard way and came back stronger and better than ever!!!!! Stopping the cycle of QUITTING. Letting go of the negative lies you t…

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Evolve YourSELF Evolve Your LOVE Relationships 1:39:36

5M ago1:39:36

1:39:36

An extraordinary couple, my clients, Cody & Cristina join us to share their miraculous experiences as a direct result of understanding and loving their own individual inner-SELVES, first. With a new baby on the way, Cristina was a week late going into natural labor.....That is, until we dug into the depths of her UNconscious mind to see what was RE…

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Ep 5. MindBody Healing - Many Names For the Same Concept (TMS, MBS, PPD, PDP, etc.) 20:48

6M ago20:48

20:48

Send us a text Join me as I discuss the complexities of the various MindBody healing terminologies with Sally Tether. Stemming from pioneers like Dr. John Sarno, we discuss others who are now carrying on his work and putting their own terminology in place. The discussion includes different terms like TMS (Tension Myositis Syndrome), MindBody syndro…

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Ep 4. Does Time REALLY Heal All (Emotional) Wounds? 7:28

6M ago7:28

7:28

Send us a text In this episode, we explore the widely accepted notion that "time heals all wounds." I reflect on how I once believed in time's healing power, and how that belief has evolved with a deeper understanding of the MindBody connection. If you currently have the impression that time has been working just fine for you to bury the past, I'd …

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Ep 3. My Story – MindBody Healing Ended Chronic Migraine & Brought Me Back To Life! 47:02

6M ago47:02

47:02

Send us a text In this episode, I share my personal journey from daily headaches in my teens to chronic migraines as an adult, and from their onset to discovering and implementing MindBody healing techniques for relief. I’m transparent that the road was not always a straight one. I talked about taking two steps forward and one back, but the reality…

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Ep 2. Sally’s Healing Journey – From Chronic Migraine to Enjoying Life! 38:14

6M ago38:14

38:14

Send us a text I’m joined by Sally Tether, who shares her journey of healing from chronic migraine pain through MindBody techniques. Sally takes us through her 31-year experience, from childhood headaches to chronic migraines in adulthood. We discuss her various treatments, medication overuse, and the profound impact of finding the right resources.…

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Ep 1. A MindBody Healing Approach to Migraine Pain Reduction 13:23

7M ago13:23

13:23

Send us a text In this episode, I’ll explain how migraine pain can be triggered by our current (and past) stress and emotions that create tension within our bodies, dysregulate the Nervous System, and send danger signals to the Brain, which then triggers pain. It is this MindBody approach to chronic pain reduction I used to end my chronic migraine …

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EBD307 How a Partnership Approach Radically Improves Your Life and Relationship with Your Dog 21:58

9M ago21:58

21:58

Adopting a partnership approach can dramatically enhance your life and your relationship with your dog. This approach fosters a harmonious and respectful relationship, where both you and your dog actively contribute to enhancing the quality of your life together. Here are some key aspects of the partnership approach: Heart and Connection: We focus …

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The Path to Becoming Who You Want to BE Through My Journey 1:41:57

9M ago1:41:57

1:41:57

I was asked these questions in regards to my own "BEingness," so I address them in this podcast to share my journey to help enlighten and empower others..... * How did I develope my philosophies and ways of being? * Where they trickled in or did they click all at once? For example, was there a moment when you figured out weighing the costs [of thou…

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EBD306 How the Magic of Laughter Prevents and Diffuses Doggy Behavior Drama 19:10

9M ago19:10

19:10

Have you ever wondered how a simple laugh can change the entire dynamic between you and your dog? Laughter is known for its stress-relieving qualities among humans, but its effects are just as impactful on our dogs. When you laugh, you emit signals of safety and joy that can help calm and reassure your dog. Laughter acts like a reset button during …

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EBD305 A Tale of Togetherness: How Playfulness and 'Doing With' Built Amazing Relationships with My Dogs 22:57

9M ago22:57

22:57

As devoted dog moms, we often focus on training and caring for our dogs in ways that involve doing things "to" or “for” them. But what if I told you that shifting from "doing to" to "doing with" could revolutionize your relationship with your dog? This simple change moves us from a dynamic of control to one of collaboration, which not only strength…

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107. Embracing the Messy & Magical: Nurturing Self and Connection with Others 32:24

9M ago32:24

32:24

Embrace the messy & magical, deepen you ablity to nuture yourself while in relationship and connection with others. JOIN the upcoming Sacred Portals Experience Introducing a 7-week virtual, live experience where you will be gently guided through practices to connect with the Sacred through your Feminine Portals. Creating a sacred space is integral …

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EBD304 Using Personality Traits as a Bridge to Connection and Cooperation with Your Dog 24:09

10M ago24:09

24:09

Our dog’s personality traits offer a roadmap to their heart and mind, allowing us to work with their nature for deeper connection, smoother communication, and better cooperation. Every dog is an individual, and knowing what makes your dog tick can be the key to unlocking a harmonious relationship. 🗝️💖 Understand their personality traits, and you'll…

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EBD 303 Diffuse Reactivity by Embracing Your Dog's Sensitivity 24:15

10M ago24:15

24:15

In this episode of Enlightened by Dogs, we explore the topic of understanding and navigating the sensitivities, preferences and quirks that affect our daily lives with our dogs. Here’s what we unpack in today’s episode: Understanding Mindset: We begin by exploring what a mindset is and how it influences our interactions with the world and our dogs.…

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Balancing SPIRITualness and HUMANness with Guest: Jonathan Beaudette 1:31:42

10M ago1:31:42

1:31:42

Being extremely spiritual and profoundly connected to the spiritual realm never made the remarkable difference in my life until I learned what it really means to be HUMAN. Especially, understanding the limitations of the human brain, which tricks the mind into blocking and stopping us from dealing with reality! And, radically living into what we pa…

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EBD302 Nurturing Trust: Beyond Avoiding Triggers 35:09

11M ago35:09

35:09

In this episode, we journeyed further into the heart of understanding the unintended consequences of avoiding triggers and how such actions can inadvertently escalate reactivity in our dogs. Be sure to listen to part 1: EBD301 “Shrinking Worlds, Growing Reactivity: Why Avoiding Triggers Backfires.” One of the insights from this discussion is that t…

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EBD301 Shrinking Worlds, Growing Reactivity: Why Avoiding Triggers Backfires 23:54

11M ago23:54

23:54

Recently, I've had the joy of exploring the often challenging terrain of reactivity in dogs, peeling back the layers to understand the underlying causes that sweep us and our canine companions into this whirlwind. It's been an enlightening journey, especially during my "Growing Together from Reactive to Remarkable" workshop, where we shared breakth…

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EBD300 Reactivity in Dogs: Redefining the Narrative 19:43

12M ago19:43

19:43

This episode unfolds a compassionate and insightful exploration into what reactivity in dogs truly means, advocating for a profound shift in our understanding and response to it. Kathy introduces listeners to a reimagined definition of reactivity, rooted in the complexities of canine communication and the frequent misunderstandings that arise when …

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EBD299 Simple Steps to Break Free From Reactivity with Your Dog 27:07

12M ago27:07

27:07

In this episode Kathy explores the nuanced communication between dog moms and their dogs, emphasizing the importance of understanding and reframing our perceptions of our dogs' behaviors. Kathy shares the idea that behaviors we often interpret as disobedience or refusal are actually our dogs communicating their unmet needs. She advocates for a shif…

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EBD298 True Story: Reactive Dogs Become Remarkable Partners 41:09

1y ago41:09

41:09

In this inspiring podcast replay, Kathy interviews Ros about her transformative experience with her two Hungarian Vizslas, Phoebe and Myrtle. Ros discusses the initial challenges of their reactivity and her subsequent journey to understanding and connecting with them in a way that led to an enjoyable life together. The episode highlights the pivota…

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I Overcame Another Evacuation from Life-Threatening Mudslides! #MindOverMatter 1:51:37

1y ago1:51:37

1:51:37

Crisis will make or break us. I was evacuated from the inferno of the California wildfires. When the evacuation order sounded, I froze. This time having learned from that experience, and since then, trained rigorously for high level mental performance, I did NOT freeze. I was ready! However, I had no REAL idea how ready I was, until I was faced wit…

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Over DOing Masks Subconscious Pain 38:07

1y ago38:07

38:07

Over "Doing" is a cover up and mask for underlying emotional pain, predominantly UNconscious fear of feeling insecure and not good enough. My client, Kris and I talk about why this happens and how to stop it! Human beings are automatically taught to DO more than feel in order to survive through life. Simply put, we are taught to do more to have mor…

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EBD297 Ending the Recall Struggle with Connection, Not Command 17:32

1y ago17:32

17:32

Today’s episode addresses the common yet frustrating issue many dog moms face - their dogs not responding to recall in everyday situations. In this insightful episode, host Kathy sheds light on why traditional command-based recall methods often fall short and offers a more effective, connection-based approach. This podcast is essential for dog moms…

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