Wellbeing through returning, connecting, deepening. Slow living, creativity, nature, embodiment, community, mystery.
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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, ...
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Join Dr. Marie Holowaychuk, board-certified small animal emergency and critical care specialist, as she explores the world of mental health and wellbeing, as it relates to veterinary professionals.
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A podcast for accountants that takes a 360 degree holistic approach to your success, which includes physical, mental, and financial wellbeing. Heidi Henderson interviews guests who face accounting industry and client challenges every day. Together, we'll find tools and resources to overcome those difficult challenges.
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Equine Energy Medicine Podcast brings you the latest on ancient and modern non-invasive, tools for the energetic and physical wellbeing of your horses. Tune in for holistic horse health, nutrition, energy medicine, and care.
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One of the world's leading holistic pioneer doctors shares his thoughts and features interviews with friends and experts from all walks of life, different scientific disciplines, numerous healing modalities and awesome spiritual models. A FEAST of knowledge and sharing!
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Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
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A Gut Feeling shares insider tools and knowledge to help you optimize your health. Join your hosts, Jake Doleschal and Dave O'Brien, who are both experienced holistic health coaches and educators from Australia, as they share their experience working with thousands of people around the globe, helping them to transform their health and wellbeing.
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Welcome to "Wellbeing Interrupted," by Teisha Rose, founder of Hurdle2Hope. If an illness or health challenge has impacted your life, this podcast is for you! We discuss all things mindset; challenging how you think about and experience your illness and every aspect of your life. Living with multiple sclerosis and now stage four breast cancer, Teisha brings invaluable personal insights. This podcast uniquely combines these experiences with her professional social work expertise, offering a r ...
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Explore the holistic power of music through the lens of science, health, sports, education, entertainment, business, service, and history. Whether you consider yourself a musician or not, music is all around us. Unleash the power of music in your life!
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Heallist is on a mission to empower holistic healers, one story at a time. Join founder and serial entrepreneur Yuli Ziv as she connects with inspiring voices in alternative healing who’ve achieved true abundance, while also providing practical insights into building a conscious business. Whether you're deep into business expansion or looking to take your healing practice online, tune in every other week for new episodes and insights and visit Heallist.com to explore our tools.
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Join Dr Anthony Rafferty to go on a journey of holistic healing that explores the science of the physical body, combined with mental and emotional wellbeing, energetic and spiritual health.
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This podcast is aimed towards anyone who is committed to creating a more joyous & fulfilling life from the inside out. Our topics are based around wellbeing & personal transformation.
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Inspired Mom MDs is hosted by Cindy Van Praag, MD, wellness advocate for physician moms and proud mom of two teenagers. Episodes will cover how to identify and take back autonomy at work and home to find time for activities that invigorate you. The show will also delve into how to prioritize your own wellbeing without guilt and thrive at work and home. Cindy has over 20 years of experience in medicine and 17 years as a mom. She has extensive training in the integrative mindset and a holistic ...
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A podcast dedicated to inspiring you on your journey to holistic wellbeing and body wellness. Join Meaghan as she shares practical tips, motivational insights, and empowering stories to help you break free from diet culture, trust your body, and embrace health from the inside out. If you suffer with negative self-talk, body image issues or yo-yo dieting, you may find the podcast helpful!
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Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing. With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode. The heart of this podcast is to teach ...
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Whole Energy Body Balance Podcast with The Healing Vet
Dr Edward Bassingthwaighte (The Healing Vet)
This podcast is dedicated to transformation, healing, and harmony in both pets and humans alike. We hope to make A Real Difference For Pets + People + Horses By Sharing Profound Wisdom In Our Podcast.
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Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work? Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We tal ...
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Our Educate & Empower Podcast is all about educating the community and breaking down myths around health care & a healthy lifestyle. Our mission is to empower patients to advocate for themselves and their families in relation to their health. This podcast is hosted by Rebecca East. The Holistic Care Collective is a health and wellbeing company that is passionate about treating the patient as a whole.
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The Holistic Pharmacy Podcast (formerly called “RawFork”), features pharmacists that incorporate natural medicine into their practice. We believe merging science and traditional wisdom is the way to embody one's full health. Founded by pharmacist/health coach/herbalist Dr. Marina Buksov, our platform helps to advocate for better health and quality of life using the most natural and least invasive methods.
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As an Author, Angel Healing Practitioner and bereaved mom since 2005, through guest interviews and coaching, I share great content that is informative, inspiring and practical to help anyone who has suffered a loss, or other adversity, manage grief and heal. Topics focus on loss, grief advocacy, grief support, healing, personal growth and consciousness expansion for holistic wellbeing.
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Looking for a better way? I created The Illuminated Path Podcast to empower individuals committed to prioritizing their holistic well-being, guiding them toward a life of vibrant health and fulfillment. As a certified holistic life coach and meditation teacher, I use my podcast to teach about holistic wellbeing, mindset, meditation, non-toxic living, nervous system regulation, personal & spiritual development, and of course - how to design your life. In the podcast, you'll listen in on conve ...
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This is The Future of Wellness, your go-to resource for the art of wellbeing and the science of self-transformation. Explore a holistic approach to life with world-class experts as we uncover the tools and traditions of consciousness transformation. From energy healing to ayurveda, somatic therapies to neuroscience, meditation to enlightenment – we believe the most interesting things happen at the boundaries of disciplines. Whether you’re curious about holistic wellness or deeply committed t ...
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There’s an ancient feminine wisdom embedded within your bones, wired into your DNA, and flowing through your veins - and she's meant to awaken within you, so she can RISE, and guide you on your journey, whispering to you where you are meant to go, what you are meant to do, what you are meant to say and to whom. By following this inner wisdom’s guidance, you tune into the Sacred Feminine Intelligence that’s present in all of life – an intelligence that knows how to guide you - step-by-step - ...
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Amelia Goff, owner & founder of Fresh Face Skin , talks all things skin, beauty & holistic wellness, giving you clarity on how you can support your skins health & overall wellbeing, long term.
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Hills Sanctuary House (HSH) - https://hshl.org.au/ Finding Sanctuary - your dose of insight into how we think and feel; and how you can find safe haven in your daily life. We get together with experts to chat about all things mental health, getting insights and understanding on the why's we do what we do.
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Next Level Greatness - Holistic Wellness & Success Podcast
Dr. Barbie Kalev - Holistic Success & Embodiment Coach
Discover the missing link between ambition and well-being. Join Dr. Barbie Kalev, who has generated 8 figures in her entrepreneurial journey, as she shares the wisdom that transformed her own path from burnout to balanced success. Are you a high-achieving woman who’s tired of sacrificing your health and values for your goals? After experiencing life-altering vertigo, unexplainable pain, and burnout despite ”having it all,” Dr. Kalev developed a revolutionary approach to honoring ambition wit ...
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The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings o ...
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Be A Better Being with Michelle Zellner is all about personal growth. Armed with information and inspiration, Michelle wants YOU to live your healthiest, happiest life. You can also tune into Be A Better Being on YouTube, or wherever you listen to podcasts.
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Kat and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices. In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them. With a holistic approach to health they talk on a wide range of topics that can provide tools ...
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soluna medicines is an in-person community and online creative space. Our podcast explores how to practice, cultivate, and nourish emotional health, spiritual fulfilment, and physical wellbeing. <3 [[ solunamedicines.com ]]
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Welcome to "Flourishing in Menopause"—your go-to podcast for navigating this transformative stage of life with grace, empowerment, and a natural touch. Whether you're dealing with hot flashes, sleepless nights, mood swings, or simply seeking ways to feel like yourself again, this podcast is here to provide you with expert insights, practical tips, and holistic solutions. Each week, we'll dive into topics that truly matter to women, offering support and guidance to help you thrive—not just su ...
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Welcome to Beyond Symptoms, the podcast that dives deep into the transformative power of mind-body consciousness! Join hosts Kyle Davies and Clare Caldwell, pioneers in energy-flow coaching and mind-body reconnect, as they unravel the mysteries behind chronic fatigue, fibromyalgia, and other medically unexplained symptoms. Each episode, we explore holistic strategies and inspiring success stories to help you reclaim your health and wellbeing. Discover how to harness the innate connection bet ...
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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This podcast is affiliated with the blog Arash's World dealing with existential issues and solutions in health and wellness, psychology, and philosophy. By providing reviews on books alongside exclusive, insightful & thought-provoking interviews with health & wellness experts, renowned psychologists & psychotherapists as well as global thought leaders and life coaches, we put together and forge individual holistic paths toward health, happiness, and wellbeing in your personal & professional ...
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The Dr Kirstin Show is a podcast supporting high achieving women and mom's to create the Motherhood, health and life of your DREAMS. Getting into the deep inner work so that the external world reflects your inner world. Ending the negative mental spirals and self doubt. Parenting from overflow. Transforming your relationship with YOU while cultivating resilience, joy, love and wellbeing. Here we take a truly holistic approach to the body so that you can create optimal health feel empowered t ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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We believe that connection is the key to taking conscious action as individuals and to creating a better world. We're podcasting to raise awareness and inspire meaningful action and bring you stories, knowledge, and conversations with thought leaders and change-makers. We explore topics that range from sustainability to wellbeing and everything related to conscious living and we’re looking forward to bringing you these conversations during these challenging times. Find out more about Conscio ...
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A Journey of Rebirth and Resilience. This is an invitation to step into my world, where I will share not only my personal experiences but also tips on holistic wellbeing, lifestyle, nourishing food, and all things wellness and spiritual.
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Welcome to the Masters of Wellness Podcast Channel! 🌍 Join us on a transformative journey as we explore the intersection of health, wellbeing, and global perspectives. Each episode delves into holistic approaches that combine Eastern wisdom with Western science, offering actionable insights to enhance your mind, body, and spirit. Hosted by wellness experts and inspiring guests, we discuss topics ranging from mindfulness and nutrition to fitness, innovation, and business. Whether you’re a wel ...
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Emotional, Physical, and Spiritual Healing, Health and Wellness, building cooperation between women, establishing a global sisterhood, collective parenting, creating healthy interpersonal relationships, good child rearing practices, working toward world peace.
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Brave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes ...
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"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and be ...
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Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
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Hey! I’m Melissa Indot and I’m here to help you navigate through your emotions for greater self-awareness, heal trauma and cultivate curiosity to help you live with purpose. Every Friday, I’ll share with you my personal stories and reflections plus a selection of interviews with experts and thought leaders in the mental health space, all designed to help you live with fearless authenticity. Please subscribe, rate and review the podcast if you enjoy it.
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Feng Shui Living: Tips for busy women looking to destress, relieve anxiety, and live with more intention
Lisa Morton
I help busy women transform their lives by harmonizing their living space through holistic home wellness. If you are battling stress, anxiety, depression, struggling with illness, divorce, or loss of a family member this is for you. If you're ready for a fresh start, let's get the energy in your home aligned. In this podcast you'll learn about crafting a space to improve your health and wellness. I'll share easy to implement Feng Shui tips that you can take on today. We'll also discuss holis ...
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This podcast is dedicated to providing all forms of self-help and guidance to anyone seeking to enhance their physical, mental and emotional wellbeing. This podcast is hosted by Star Freudenberg, Founder of Star Freud Wellness, a Holistic Health Specialist and Educator, is a fully qualified, highly skilled international multimodality specialist, who has trained with highly recognised mentors from around the world and specialises in addressing all aspects of the self in a natural and holistic ...
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Welcome to the Dr. Bill Releford Podcast Channel, your trusted source for expert advice and inspiring stories from the world of health and wellness. Presented by DrReleford.com, this podcast brings Dr. Releford’s passion for healthcare, community advocacy, and holistic wellness to life. Each episode explores topics like limb preservation, diabetes prevention, and cutting-edge medical treatments, while highlighting empowering health stories. Whether you’re interested in personal wellness or h ...
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2903: When Life Hands You Problems, Use This Flowchart by Nia Shanks on Personal Growth and Development
10:20
10:20
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10:20Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2903: Life’s problems can feel overwhelming, but many have a simple solution. Nia Shanks shares a refreshingly honest approach using a straightforward flowchart: if you can influence the outcom…
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2902: 5 Things That Harm A Girl’s Body Image by Maryann Jacobsen with Real Mom Nutrition on Mental Wellbeing
12:56
12:56
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12:56Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2902: Girls’ body image can take a major hit during puberty, but parents can help shape a healthy perspective. Maryann Jacobsen highlights five common mistakes, such as restricting portions, la…
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Breaking Through Barriers: Authenticity in Creative Pursuits
21:53
21:53
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21:53In this episode of Next Level Greatness, we explore the journey of embracing authenticity and overcoming creative challenges. The podcast host reflects on personal struggles with being natural on camera and integrating new scientific knowledge into creative work. Through meaningful conversations with friends and mentors, new insights emerge, leadin…
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2901: New Benefits of Mind-body Interventions by Carolyn Joyce with Psych Alive on Meditation and Yoga
12:06
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12:06Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2901: Mind-body interventions like yoga, meditation, and tai chi do more than just reduce stress, they may actually alter gene expression and lower the risk of inflammation-related diseases. Ca…
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469. One of my simple, daily habits that will improve your fertility, digestion & overall hormone balance
19:56
19:56
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19:56Today’s episode is about one incredibly simple, yet powerful, daily habit that can make a huge difference in your fertility, digestion, and hormone balance. Trust me—this one’s a game-changer! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: FREE Gut-Fertility Connectio…
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2900: How to Manage Hypertension or High Blood Pressure Without Prescription Medication
13:20
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13:20Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2900: Dr. Neal Malik explains how blood pressure naturally rises with age and what can be done to manage it without relying on medication. Regular high-intensity interval training, reducing sod…
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Animal Elders Oracle Reading with Asha Frost
4:26
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4:26In this episode, Indigenous Medicine Woman and healer, Asha Frost, will do an Animal Elders Oracle Reading for us. This reading absolutely floored me – as it was so spot on!!! So think of a question, and then listen to this oracle reading, and let the Universe bring you the answer you are meant to receive today. This episode is a short snippet from…
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Meet the wonderful Asha Frost, who’s an Indigenous Medicine Woman, and healer, and she’s just come out with a new oracle deck called the Animal Elders Oracle. Asha will share with us how her own relationship with the Animal Spirits began, and how this deck can help us connect more deeply with the wisdom from our animal spirits, and from our elders.…
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Have you ever been traveling and wondered why you’re starting to feel a little sluggish or off? Let’s talk about it! In today’s episode, you will learn more about: Why we can feel off when we travel Food & environmental toxins we’re commonly exposed to when traveling Maintaining awareness of your body and how you’re feeling Mitigating food & enviro…
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The Tween Skincare Craze - Hype, Harm & Healthy Habits
38:16
38:16
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38:16If your a parent or guardian of a child aged between 9-12 that is obsessed with skincare, then this is the episode for you! Join Amelia as she shares her insights around the sudden craze in tween skincare, what contributes to this, the dangers of young skin using active ingredients & how as a parent or guardian, you can best support and educate you…
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Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details of Round 5 of Seal The Deal – your next step to master consistency in order to create the momentum required for your desires to manifest The power of your awareness to shape your reality into whatever you desire Staying consistent with your awareness so that you can cr…
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99 : Getting + Staying In Creative Flow with Ace on Earth (Austin Pereira)
45:51
45:51
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45:51Tune in for an interview with Austin aka Ace on Earth a musician and DJ who finds himself often tapped into creative flow. Listen expecting to hear how Austin & Chan suggest moving with creative blocks, opening to the source of creativity, and building aligned community to uplift your art. Connect with Austin : aceonearth.com Instagram @aceonearth …
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UNPACKED 30 years of Wellness Mastery | Masters of Wellness PODCAST 001
1:07:10
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1:07:10🌟 Holistic Wellness Mastery: Edward Curtain's Vision of East-West Integration | Global Wellness Expert | Masters of Wellness Podcast Join Edward Curtain, CEO of World Wellness® and international wellness pioneer, as he shares powerful insights from his 30+ year journey transforming the global wellness landscape. Discover how combining Eastern wisdo…
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2899: [Part 2] From Weight Loss to Maintenance: How to Navigate a Tricky Transition by Rachel Trotta
11:26
11:26
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11:26Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2899: Weighing yourself regularly can be a powerful tool for weight maintenance, helping to catch small fluctuations before they turn into significant gains. Rachel Trotta highlights how monito…
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Ayurveda for Bone Health with Vaidya Princy Prasad - 382
1:10:40
1:10:40
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1:10:40Vaidya Princy Prasad is an educator and has a special focus on Orthopaedic management. She was trained by experienced Vaidya's of Kerala and obtained her Degree in Ayurvedic Medicine and Surgery and Master degree in Surgery (Ayu) from Kerala University of Health Sciences. She continued her research studies in Gujarat Ayurveda University, Jamnagar f…
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Dive into a fascinating discussion on discovering your 'why' and how it drives your wellness, both personally and professionally. Special guest, Ian Chamandy, a renowned author, speaker, and coach, elaborates on how he has helped over 400 organizations and individuals define their purpose using his unique blueprint process. Learn about the importan…
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Overcoming Shame & Embracing Menopause: Breaking the Silence
4:43
4:43
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4:43Send us a text Why is menopause still such a taboo topic? Why do so many women feel ashamed to even say the word? Society has conditioned us to stay silent—but it’s time to change that! In this powerful episode, we’re breaking the stigma, challenging outdated narratives, and embracing menopause as a time of wisdom, growth, and self-empowerment. Ins…
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Can creativity truly be a tool for healing? In this episode of Wellbeing Interrupted, I sit down with Debbie Crouch, a creative community expert, artist, and recovery coach who founded Art for Wellness. Debbie’s journey is a powerful testament to how creativity can support emotional healing, particularly for those navigating health conditions or pa…
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In this episode, we explore the contrast between social media's highlight reels and our own authentic journeys. I share personal experiences of renegotiating life's terms, emphasize the value of enjoying the process rather than rushing to the finish line. The metaphor of gardening serves as a reminder that the journey is just as important as the de…
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From Rocking Charts to Tax Smart: Alex White on Business, Incentives & Innovation
48:20
48:20
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48:20Summary Request an Engineered Opportunity Report: CLICK HERE Follow Alex White: (3) Alexander S. White | LinkedIn Book Recommendation: The Second Mountain: The Quest for a Moral Life, by David Brooks In this episode, Alex White shares his entrepreneurial journey from co-founding The Next Big Sound to leading Subcity and its acquisition by Engineere…
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Bonus Equanimity Meditation: Finding Balance in Veterinary Medicine | Episode 60 | Reviving Vet Med
10:21
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10:21In this special 60th episode, we invite you to join us for an 8-minute equanimity meditation designed to help veterinary professionals navigate the emotional highs and lows of the profession. This practice will guide you through a series of mindfulness techniques to cultivate steadiness and compassion—both for your patients and for yourself. This m…
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Become A Feng Shui Expert: Certification Details & Benefits
12:27
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12:27In this episode of Feng Shui Living: Tips for Busy Women I'll share about my Interior Alignment Instinctive Feng Shui Certification. What does it mean to be certified? I'll answer. What does someone do with this training? I've got the details! To learn more go here: https://www.elevatedlivingschool.com/ Thanks so much for listening to Feng Shui Liv…
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Just how accurate are functional tests really? (SIBO, stool, and H Pylori tests)
1:06:16
1:06:16
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1:06:16Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: ww…
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#44 From Dairy to Non-Dairy: The Milk Dilemma
43:55
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43:55Send us a text The rise of plant-based milks has sparked a vibrant conversation around what it means to consume dairy in today's world. In this episode, we delve into the transformation of our relationship with milk—from traditional dairy to a host of alternatives. Are these plant-based options as healthy as they claim to be? We break down the myth…
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2898: [Part 1] From Weight Loss to Maintenance: How to Navigate a Tricky Transition by Rachel Trotta
11:01
11:01
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11:01Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2898: Losing weight is one thing, but keeping it off long-term requires a shift in mindset and habits. Rachel Trotta challenges the myth that maintaining weight is harder than losing it, emphas…
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Episode 207 - Trusting the right timing in your life
12:23
12:23
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12:23Brian explores the importance of trusting life's timing and how to balance faith with action. Key Takeaways: Trust that experiences, knowledge, and opportunities arrive at the right moment for personal growth. Balance trust in universal timing with proactive efforts to create favorable conditions. Avoid comparing personal progress to others' timeli…
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Today I’m sharing all my must-know tips, tricks and lessons from our first travel experience with a toddler! From tackling airport chaos to packing like a pro and keeping my little one happy (and healthy!) on the go—I cover it all. Flexibility is key, but I’ve got some practical tips to make your trip smoother! Ways to work with Corinne: Join the M…
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Connecting our Communities With Dr. Nichole Argo
31:01
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31:01As part of Happiness Month, we’re exploring the theme of Connections, so this week, host Paula Felps is joined by Dr. Nichole Argo, founder and executive director of the TogetherUp Institute, which has launched a national movement of Americans who want to connect and collaborate across our differences. Nichole also co-hosts the Reimagining Us podca…
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2897: Is Eating While Standing Up Bad for You by Alina Petre with Healthline on How to Improve Digestion
12:30
12:30
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12:30Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2897: Alina Petre explores how eating while standing affects digestion, metabolism, and hunger levels. While standing may speed up digestion and slightly boost calorie burn, it can also increas…
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The 5 Foods You Should Eat Every Day, Simple Habits That Can Improve Your Life, and What Really Adds Years to Your Life with Blue Zone Founder, Dan Buettner
42:55
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42:55What if you could add 10 extra healthy years to your life — without extreme dieting or intense workouts? This week, we’re diving into the Blue Zone Diet & Lifestyle with the man behind it all, Dan Buettner. A National Geographic Explorer, multiple New York Times Bestselling Author, and creator of Netflix’s Emmy-winning series “Live to 100”, Dan has…
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Micro 29: Music as internal chiropractic and its relationship to astronomy
10:14
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10:14While our current society tends to consider music as "arts and entertainment," it has functioned since the beginning of time as so much more than that. A powerful talk by Karl Paulnack explores music’s profound role in human survival. Discover how the Greeks connected music to astronomy, why a concert in a Fargo nursing home became the most importa…
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49: Drifting or Driven? A Physician Mom’s First Step Toward What Matters
10:32
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10:32Find the full transcript and more resources for physician moms at inspiredmommds.com/49. Imagine spending hours sculpting your arms and legs at the gym, but completely ignoring your core. You might look strong, but without a solid foundation, you’re off-balance and prone to injury. Now, think about life. When we focus only on achievements and ignor…
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3 Manifesting Blind Spots (and 3 Solutions)
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22:33
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22:33Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details of Round 5 of Seal The Deal – your next step to master consistency in order to create the momentum required for your desires to manifest 3 ways you are unknowingly stopping the momentum that is required for your desires to manifest 3 solutions to help you shift from a …
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Moroccan ethical beauty care products for your skin, with Maison Zee founder Zahra Lachgar
29:44
29:44
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29:44What does it truly take to turn a childhood love for beauty rituals into a purposeful brand that honours the planet and empowers people? If you’re interested in skincare that’s good for you listen to my guest this week Zahra Lachgar founder of Maison as she invites you to step into the world of luxury body care which pays homage to the classic beau…
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How to Recover From Burnout & Depletion in Motherhood – Plus 3 Common Traps That Keep Moms Stuck Ep: 72
48:58
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48:58In this episode of The Doctor Kirstin Show, I’m revealing the missing piece that transformed my own journey from burnout and depletion to thriving in both health and motherhood. If you’ve ever wondered why you still feel exhausted despite addressing hormones, diet, and stress—or why motherhood feels more like survival than joy—this episode is for y…
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Healing Animals Naturally: The Power of Herbs
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1:08:09Uncover the hidden power of herbs for your pets as we dive deep into the world of holistic animal care with Ruth Hatton, an animal naturopath and herbalist. In our latest episode, Ruth shares her inspiring journey from a corporate law background to becoming a leading voice in animal healing. She emphasizes the importance of understanding your pet's…
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Stars Cannot Shine without the Darkness of the Night
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5:12Just as stars cannot shine without the darkness of the night, a diamond can't be formed without pressure being exerted upon it. You are meant to develop your inner diamond so that you can share your light and unique gifts with others. And for your inner diamond to form, you may need the pressure of various challenges coming into your life. These ca…
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In this short snippet from my book Your Heart Knows How to Heal You I’m sharing about how my heart sent me an invitation to step through a doorway into a deeper wisdom found in the feminine. This invitation came on a full moon, on a cold November day, and it would forever alter me. My heart took me on a healing journey of transformation, magic and …
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In this episode I’m sharing with you an extract from my book Your Heart Knows How to Heal You – The Sacred Medicine in the Four Chambers of the Heart. In this book your heart becomes your teacher, taking you on a journey of healing, transformation, magic and rebirth, where you awaken your inner wise woman. This is the journey my heart took me on, w…
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#43 Guided Meditations with Star: 3 Mindful Breaths
10:03
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10:03Send us a text In a world bustling with distractions and demands, the simple act of breathing can lead to profound transformation. This episode dives into the essence of mindful breathing, revealing how reconnecting with our breath can foster peace amidst chaos. Join us as we uncover the art of three mindful breaths—an effective technique that help…
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2896: Always Dominate Monday AND Is It Really Worth It? By Steve Kamb of Nerd Fitness on FitSpo
10:17
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10:17Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2896: Steve Kamb emphasizes that Mondays set the tone for the entire week, and how you approach them can make or break your momentum. By establishing solid routines, prioritizing the right task…
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Choice is Your Super Power with Tahverlee Anglen
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49:30Tahverlee Anglen is an author, high priestess, and Temple Keeper of the Moon Temple Mystery School. She and Michelle dive into her journey of self-discovery, the awakening of her spiritual side, and the significance of understanding energy and connection. The conversation delves into the challenges women face regarding empowerment and the concept o…
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How to Find the Best Affordable Female Health and Wellness Retreats for Women Nearby
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11:06This is an audio blog of the following url: https://www.drreleford.com/best-affordable-female-health-and-wellness-retreats-for-women-near-me 🌿 In this episode, we explore the best affordable health and wellness retreats designed specifically for women. 🧘♀️ From peaceful nature escapes to transformative self-care experiences, discover top retreat o…
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S08E02 - Addressing Causes of Disease through Functional Diagnostic Nutrition w/ Reed Davis
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55:19
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55:19I’m back this week after a whirlwind weekend of attending the 2025 Integrative Healthcare Symposium and getting over some bouts of sickness in my household. Today’s guest is a true master of systematic approaches to tackling health challenges - you don’t want to miss this one!Reed Davis, Double-Board Certified Holistic Health Practitioner (HHP) and…
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UNLOCK your Superpowers of Healing with Intention | Masters of Wellness PODCAST 009
55:09
55:09
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55:09🌟Following our enlightening discussion on Reiki and healing energy, this episode dives deep into the transformative role of intention in wellness and healing practices. Join us as we explore: How practitioners can harness the power of intention to fully immerse themselves in the healing process. The science and spirituality behind setting meaningfu…
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ULTIMATE Reiki Experience for the Curious at Heart | Masters of Wellness PODCAST 008
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1:00:45🌟In this episode, we dive into the transformative world of Reiki and healing energy with our special guest, Erin, a renowned Reiki Master. Discover the practical applications of Reiki, how it can aid in recovery from life's challenges, and its profound impact on mind-body wellness. 💡 Key Highlights: Erin's journey as a Reiki Master The science and …
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Burnout, Trauma & Healing_ Dr. Lorre Laws on Healthcare’s Future
1:09:56
1:09:56
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1:09:56Burnout in healthcare is at an all-time high, but what if we’ve been looking at it the wrong way? In this powerful episode, Dr. Ron Ehrlich sits down with Dr. Lorre Laws, a nurse scientist, trauma expert, and author of Nursing Our Healer’s Heart, to explore the hidden link between burnout and occupational trauma. Dr. Laws shares groundbreaking insi…
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Interview With Tarryn Thompson on HEMP Ep #73
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44:56What is Hemp? How does it work? and Why does it have so many incredible benefits when taken properly? In today's episode we are privileged to speak with the amazing Tarryn Thompson about all things Hemp. She has a wealth of knowledge as a Health Coach and has been in the wellness industry for over two decades. She started an incredible company call…
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In this episode, we explore the impact of rushing through life without taking a moment to breathe and reflect. Join us as we discuss the importance of self-awareness in breaking the cycle of anxiety and the power of meditation to slow down a hectic pace. We delve into personal anecdotes and share how making conscious choices can lead to a more grou…
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