Best Healyourself Podcasts (2024)

1
264: Sensitivity as Strength: Healing Your Mind, Body, and Relationships 52:25

3h ago52:25

52:25

Are you struggling with health issues, relationship challenges, or emotional sensitivity that feels overwhelming? You’re not alone—and this episode is here to help. In this transformative podcast, we explore how sensitivity, often seen as a weakness, can actually become your greatest strength. With the right mindset and tools, you can use it to upl…

1
IQ-184: The Science of Mind-Body Healing: How Emotions Are "Stored" in Your Body 15:52

3h ago15:52

15:52

Have You Heard That Emotions Are Stored in the Body? If that’s true, how would you release those emotions from your cells? And what if you could harness the connection between your mind and body to accelerate healing and transformation? In this episode, we delve into the fascinating world of mind-body healing to explore how understanding this conne…

1
Perimenopausal-Brain Toolkit: Moving, Raging & Getting with Besties - Dr. Mariza Snyder 58:06

1d ago58:06

58:06

Dr. Mariza Snyder joins us for a deeply personal conversation about perimenopause, its challenges, and coping mechanisms. The episode delves into Dr. Mariza’s journey with hormones, touching on the harrowing experiences of her mother and herself at a young age. From experiencing heavy periods and migraines to discovering the pitfalls of traditional…

1
263: How to Start Transforming Your Mindset for Self-Healing and Lasting Change 39:35

2d ago39:35

39:35

Are you ready to take the first step in transforming your mindset and unlocking the healing power of your mind? In this episode, Brandy teams up with our wonderful volunteer, Bettina, to answer a critical question: How do you start shifting deep-seated patterns that impact your health and happiness? This episode dives into: The challenges of breaki…

1
IQ-183: Feeling Stuck in Disappointment? Discover the Key to Moving Forward 12:33

4d ago12:33

12:33

Ever felt like disappointment just keeps showing up, no matter how much you try to stay positive or move forward? You’re not alone. In this episode, Brandy dives into a powerful listener question about the nagging cycle of disappointment and reveals the unexpected key to breaking free from its grip. Join Brandy as she shares personal insights, insp…

1
Learning The Traditions of Food from Elder Women with Chef Jeff Weiss 58:44

3d ago58:44

58:44

Rooted in a background as an Olympic-level skater, Chef Jeff Weiss (one of the key chefs behind Dr. Mindy's new book, Eat Like a Girl) highlights the importance of health and nutrition, especially for women. Chef Jeff explores the mentor-driven path through culinary training, highlighting experiences from kitchens around the world, including master…

1
262: The Reason You "Can't" Get Stuck In the Negative 27:07

6d ago27:07

27:07

Have you ever felt weighed down by negativity, whether it's from a diagnosis, the world around us, or just life’s stresses? In today’s episode, we dive deep into why we can’t afford to stay stuck there and why suppressing negative emotions isn’t the answer. We'll explore how calming our minds and seeing the bigger picture can uncover deeper insight…

1
IQ-182: The Incredible Simplicity and Hidden Complexities of Self-Healing 23:34

10d ago23:34

23:34

If you've ever watched Brandy work with a volunteer to demonstrate how to achieve incredible healing results using their own mind, you know it's profound—and, let's be honest, sometimes it just seems too easy. The truth is, while healing can sometimes feel simple, there are hidden complexities that aren't always obvious. After all, our mindset and …

1
The Best Way For Women To Stay Hydrated 35:42

10d ago35:42

35:42

Dr. Mindy Pelz discusses the importance of hydration, emphasizing that drinking water does not always mean being hydrated. She highlights that 70-80% of the body is water, crucial for physical and mental performance. Studies show dehydration can decrease muscle strength by 16% and increase fatigability by 23%. Hydration also impacts cognition, with…

1
261: Free Yourself From “Hidden” Election Stress to Heal Subconscious Patterns 42:27

19d ago42:27

42:27

Have you been trying to let go of the stress around the election and, instead, genuinely feel empowered, happy, and healthy moving forward? If so, you definitely won’t want to miss this episode. What many people don’t realize is that the patterns we experience—even those connected with something like an election—can also impact our patterns of heal…

1
IQ-181: 3 Simple But Powerful Ways to Shift Your Karma and Transform Your Life 14:28

17d ago14:28

14:28

Have you ever wondered if negative events or challenges in your life might be linked to past karma? Or questioned whether lingering negative energy could be impacting your health or well-being? If so, don't be alarmed—there are actually three simple things you could do to start shifting the karma and this negative energy in your own life. Whether y…

1
Stop Doing Too Much & Reclaim Your Peace with Terri Cole 52:19

17d ago52:19

52:19

Terri Cole explores how traditional codependency definitions fail to capture the experiences of many high-achieving individuals. Terri introduces the concept of high-functioning codependency, shedding light on behaviors like over-responsibility for others' problems and the resulting burnout. Terri and Mindy address the difficulty of relinquishing c…

1
260: Powerful Keys to Breaking Old Patterns: Letting Go of Guilt and Embracing Change to Heal 46:14

26d ago46:14

46:14

Ever feel weighed down by past patterns or grapple with guilt in your relationships, especially as a parent? Dive into this transformative final episode of our series with Brandy and Myla, where mindset shifts reveal the secrets to true healing. Witness Myla's journey as she breaks free from guilt and overwhelm, finding empowerment in parenting and…

1
IQ-180: The 4 Top Reasons Keeping You Stuck (And How to Shift Them) 16:40

1M ago16:40

16:40

Are you feeling stuck, despite all the effort you’ve been putting into improving your life or health? You’re not alone, and there’s a reason why this keeps happening. This quick IQ episode might hold the key to breaking through those barriers that have kept you from moving forward. Brandy reveals four of the most common things that could be standin…

1
Why Anti-Aging is BS: Aging with Respect, Confidence & Sensuality with Dr. Amanda Hanson 1:08:18

25d ago1:08:18

1:08:18

Ready to fall in love with yourself all over again? Listen to this empowering discussion with Dr. Amanda Hanson where she uncovers the secrets to living sensually and authentically at any age. Let's kick anti-aging to the curb and redefine beauty and worthiness together! To view full show notes, more information on our guests, resources mentioned i…

1
259: A “Little” Change That Can Create a BIG Healing Result 51:06

1M ago51:06

51:06

Are you ready to discover how even a small shift can create a positive and powerful ripple effect in your health and life? In this episode, Brandy works with our amazing volunteer Myla, uncovering how even the slightest change in mindset can lead to big transformations. As Brandy helps Myla explore deeper layers of emotions and long-held patterns, …

1
IQ-179: Is Your Emotional Recipe Leading to Health or Sickness? 13:15

1M ago13:15

13:15

Have you ever noticed how certain emotions seem to make your pain worse, while others don’t have the same effect? In this enlightening quick IQ episode, Brandy Gillmore dives deep into a fascinating listener question about the emotional link to physical pain. Brandy shares her unique insights on how different emotions, like anxiety or embarrassment…

1
Eat Like a Girl Foundational Principles 58:43

1M ago58:43

58:43

In this special solo episode, Dr. Mindy dives into all the juicy details of her upcoming book, Eat Like a Girl, launching October 22nd (and yes, you can pre-order now!) at https://www.discover.hayhouse.com/eat-like-a-girl-cookbook/ . She’s on a mission to help women master their eating windows with the tried-and-true strategies from her book. Forge…

1
258: Accelerate Your Healing: The Power of Letting Go of Guilt and Feeling Supported 34:43

1M ago34:43

34:43

Do you ever feel like the weight of the world is on your shoulders, like you have to handle everything on your own? In this episode, Brandy shares powerful insights as she works with Myla, a volunteer whose experience reflects a challenge so many of us face—the pressure to do it all. Through their conversation, Brandy reveals how emotional patterns…

1
IQ-178: One Powerful Thing You Can Do To Support Your Child's Health & Happiness 14:44

1M ago14:44

14:44

Have you ever wondered if the way you or your loved ones seek love might be affecting your emotional well-being? In this quick IQ episode, Brandy answers a heartfelt question from a listener: “Is there anything we can do to proactively help our kids grow up with more positivity and love?” Brandy dives into how the patterns we develop as children—su…

1
How to Support Girls With No Rights, Resources, or Choice: Clay Dunn of VOW for Girls 51:44

1M ago51:44

51:44

Clay Dunn, CEO of Vow for Girls, is here to discuss the global issue of child marriage. Clay reveals that over 12 million girls will become child brides this year, with significant concentrations in Latin America, Sub-Saharan Africa, and Asia. Child marriage is also legal in over 30 U.S. states. Clay explains that child marriage often stems from ge…

1
257: Is Your "Bubble" Keeping You Safe or Holding You Back? 53:12

2M ago53:12

53:12

Have you ever felt like something deeper is affecting your health and relationships, but you’re not sure what it is? In this episode, Brandy dives deep into how emotional patterns—such as the feeling of not feeling heard or understood—can directly impact your health, happiness, and relationships. Have you ever wondered if the safety and comfort of …

1
IQ-177:The Hidden Key to Releasing Negative Emotions 12:24

2M ago12:24

12:24

Have you ever tried to release a negative emotion or pattern, only to feel stuck in a frustrating loop? In this eye-opening episode, Brandy Gillmore answers a listener’s question about the release process in emotional healing and when is the right time to let go? The answer may surprise you! . Brandy explains why our minds often hold on to negative…

1
Navigating Perimenopause: Metabolic Health, Brain Fog & Belly Fat with Dr. Carrie Jones 1:08:43

2M ago1:08:43

1:08:43

Dr. Carrie Jones returns for another insightful episode on perimenopause and menopause, focusing on hormonal shifts starting around age 35. She discusses metabolic health, the role of lifestyle changes, intermittent fasting, protein intake, strength training, and the importance of managing stress and sleep. Dr. Jones and Dr. Mindy explore how the b…

1
256: Have You Ever Felt Misunderstood? Did You Know… 31:19

2M ago31:19

31:19

Have you ever felt like no one truly understands you? That your voice doesn’t fully reach others? In today’s powerful episode, Brandy dives into a topic that so many of us can relate to but often don't realize are affecting our lives in unexpected ways - the deep feeling of not being understood. In this episode, Brandy works with a beautiful volunt…

1
IQ-176: Increasing Love and Connections in Relationships & Parenting 25:01

2M ago25:01

25:01

In this special IQ episode, Brandy Gillmore addresses two very common and frequently asked questions from listeners who often feel a sense of loneliness or disconnect as they progress on their healing journey. Many people struggle with bringing their loved ones—whether it’s a spouse, family, or children—into the same space of understanding and empo…

1
Mastering the Balance Between Work, Life & Love with Dr. Karyn Gordon 1:03:50

2M ago1:03:50

1:03:50

Dr. Karyn Gordon joins Dr. Mindy to delve into a unique approach to work-life balance focused on energy management. Dr. Karyn, a former therapist turned leadership and relationship expert, discusses the importance of vision and systematic strategies in professional and personal life. They highlight managing different life 'buckets' like career, fri…

1
255: Letting Go of Guilt to Release Pain and Open Yourself to Receive 52:10

2M ago52:10

52:10

Can the simple act of saying "no" be the key to your healing? In this powerful episode, Brandy Gillmore dives deep into why so many struggle with setting boundaries and receiving without guilt—even when it's crucial for our well-being. Join Brandy as she continues working with Cordelia, a warm and self-aware volunteer, who has tried everything to h…

1
IQ-175: The Real Gift: Embracing Change to Unlock Rapid Healing 16:01

2M ago16:01

16:01

What if the key to your healing wasn’t in your beliefs, but in the emotions you’ve been overlooking? In this IQ episode, Brandy takes a deep dive into the incredible power of the mind and how it can be the key to rapid healing and transformation. Brandy reveals why it’s essential to go beyond beliefs and focus on the specific emotions that drive ou…

1
Why Are You So Anxious? Transforming Your Anxiety into Passion with Dr. Martha Beck 1:04:19

2M ago1:04:19

1:04:19

Dr. Martha Beck explores the pervasive issue of anxiety in contemporary society and analyzing its cultural roots. This episode illuminates how our modern environment exacerbates anxiety and offers strategies to counteract this. Dr. Martha and Dr. Mindy highlight the importance of creativity and connection in cultivating inner peace, suggesting prac…

1
254: Releasing Pain and Guilt: Embracing Change and Setting Boundaries with Love and Kindness 54:33

2M ago54:33

54:33

Have you ever experienced physical pain, only to be told by doctors that it's all in your head? If so, you won't want to miss this episode. Many who face this issue feel frustrated, enduring real pain yet hearing it's just in their mind. In today's episode, Brandy works with our wonderful volunteer, Cordelia, who faced this exact challenge. Doctors…

1
IQ-174: Beyond the Story: Uncovering the Details and Patterns That Lead to Healing Breakthroughs 19:10

2M ago19:10

19:10

What if the smallest details of your emotional patterns were the key to unlocking profound healing? In this eye-opening episode, Brandy dives deep into the often-overlooked power of emotional patterns and why simply changing your life story isn't enough. Discover how these patterns can silently shape your health, relationships, and overall well-bei…

1
Your Power Years: Musculoskeletal Health for Women Over 40 with Will Harlow 1:04:44

2M ago1:04:44

1:04:44

Will Harlow MSc, MCSP, Cert.MA delves into some essential topics for women over 40, including musculoskeletal health, resistance training, protein intake, and the critical role of sleep. Will shares his professional insights and personal experiences, offering actionable advice while debunking common myths. Plus, get some great tips on posture, deal…

1
253: The Bigger Picture: A Powerful Healing Insight Often Overlooked 54:06

3M ago54:06

54:06

Have you ever wondered if the emotions you’ve been bottling up are actually linked to ongoing patterns in your life—and even your health? So many of us don’t realize the impact that these hidden emotional patterns have, but they can be the very thing keeping us stuck, even when we try our hardest to heal. In today’s episode, Brandy dives deep into …

1
IQ-173: Why Illness Persists: Light Energy, Emotions, and Healing 22:28

3M ago22:28

22:28

"If our body is constantly renewing itself, why do old injuries and illnesses linger?" In this quick IQ episode, Brandy explores the fascinating world of light energy and its pivotal role in healing. Inspired by a listener's intriguing question, Brandy delves into the paradox of why, despite the body’s continuous renewal process, chronic illnesses …

1
Beyond Labels: The Power of Plants in Your Diet with Chef Leslie Durso 1:28:31

3M ago1:28:31

1:28:31

Chef Leslie Durso advocates for nutrient-dense, plant-based diets, debunk myths, and emphasize experimenting with cooking methods. This episode focuses on gut health, the importance of quality ingredients in salads, and balanced nutrition. Mindy and Leslie share simple, plant-based recipes geared towards empowering individuals to make informed diet…

1
252: Freeing Your Mind for True Healing & Recognizing Your Power to Change 52:12

3M ago52:12

52:12

What if the stories you've been telling yourself are the very things holding back your healing? In this episode, Brandy Gillmore works with a volunteer who has spent most of her life immersed in spirituality and self-awareness. Despite her deep insights and years of inner work, she remains stuck in a cycle of physical and emotional pain. They discu…

1
IQ:172: Is “Feeling Your Feelings” Actually Sabotaging Your Healing Journey? 17:24

3M ago17:24

17:24

Are you ready to explore how working with your emotions in a new way can lead to powerful healing? In this episode, Brandy responds to a listener’s question about the effectiveness and confusion surrounding the idea of "leaning into your emotions." She shares a fresh perspective on why approaching emotions differently can lead to radical healing re…

1
The Rise of Thyroid Disorders: Causes, Symptoms & Solutions with Dr. Amie Hornaman 1:08:27

3M ago1:08:27

1:08:27

Dr. Amie Hornaman does a deep dive into thyroid health to explore why so many women experience thyroid problems during perimenopause, understand the role of toxins, genetics, and stress, and discover effective lifestyle changes and medical strategies for managing thyroid health. This fascinating conversation unpacks both conventional and holistic a…

1
251: Healing Hidden Wounds to Transform Health, Happiness, and Relationships 1:03:29

3M ago1:03:29

1:03:29

Have you ever felt like happiness is just out of reach, even when everything seems to be going well? In this powerful episode, Brandy dives deep into the subconscious mind to uncover the hidden emotional patterns that could be holding you back from true happiness and healing. In this compelling Part 2 of Cheryl’s session, Brandy masterfully guides …

1
IQ-171: Transforming Fear: Healing the Subconscious for a Happier, Healthier Life 17:55

3M ago17:55

17:55

Have you ever wondered how early childhood experiences might be shaping your life in ways you don’t even realize? In this quick IQ episode, Brandy dives deep into the hidden subconscious patterns that many of us carry from childhood—patterns that can profoundly influence our health, happiness, and even how we seek love. Whether you're looking to un…

1751
Top Lifestyle Habits to Beat Inflammation 59:16

3M ago59:16

59:16

Dr. Mindy addresses the your frequently asked questions about inflammation, Alzheimer's, visceral fat, and more. The episode delves into the root causes and symptoms of chronic inflammation, emphasizing its role in chronic diseases and discussing how it manifests at the cellular level. Key factors contributing to inflammation, such as poor nutritio…

1
250: Happiness Rediscovered: Rewiring the Mind for Joy, Health and Healing 32:42

3M ago32:42

32:42

Have you ever held back your happiness out of fear of making others uncomfortable? Do you find yourself staying small, worried that your joy might be seen as bragging or spark jealousy in those around you? In this powerful episode, Brandy sheds light on how these hidden fears—like the fear of jealousy or appearing boastful—can not only keep us from…

1
IQ-170: The Power of Order & Clarity When Reprogramming Your Mind To Heal 11:35

3M ago11:35

11:35

Have you ever wondered if the way you’re approaching your emotions might actually be holding you back from true healing? Even when using popular methods, could your approach be stalling your progress? In this quick IQ episode, Brandy shares a crucial insight on working with the mind that could be the game-changer in your results. Brandy introduces …

1901
The Movement Diet: Redefining Fitness at Every Age with Katy Bowman 1:10:34

3M ago1:10:34

1:10:34

Biomechanist Katy Bowman shares insights on the importance of diverse movement and the holistic approach to physical health. She delves into the concept of movement macros and micros, emphasizing the significance of incorporating various movements like walking, crawling, climbing and everyday activities for strength and longevity. Reflecting on per…

1
249: Creating Key Emotional Shifts for Better Health and Happiness 45:52

4M ago45:52

45:52

Could unresolved emotions and inner conflicts be impacting your health more than you realize? In this empowering episode, Brandy Gillmore delves into a powerful exploration of the mind-body connection, revealing how unresolved inner conflicts and feelings of disconnection can manifest in physical symptoms. In this empowering episode, Brandy works w…

1
IQ-169: To Heal Yourself, Be Careful Not to “Lean” into Your Emotions 16:04

4M ago16:04

16:04

In this week's quick IQ episode (which is IQ-169) , Brandy addresses a common misconception about working with emotions and the mind. Many people have been told that “leaning into their feelings” or emotions is good for them, but this approach can actually backfire and make the pain worse. How you work with your mind DOES matter. Brandy shares key …

1
Strength Training to Cardio: A Comprehensive Movement Plan with Dr. Stacy Sims 1:09:20

4M ago1:09:20

1:09:20

Dr. Stacy Sims shares her insights on menopause, exercise, and nutrition for women. She underscores the importance of strength training, high-intensity workouts, and balancing cardio for women in perimenopause and postmenopause. Dr. Sims also elaborates on the key factors like sleep, circadian rhythm, and proper nutrition for optimal health. The di…

1
248: Unlocking Your Healing Potential with the Mind-Body Connection 51:06

4M ago51:06

51:06

Have you ever wondered why some people struggle to heal despite years of dedicated practice and trying all the things? (Diet, supplements, meditation, affirmation, etc.)? In today’s episode Brandy continues her transformative work with Shirley. You'll immediately notice that Brandy's approach is truly unique and impactful. As you listen, keep in mi…

1
IQ-168: Rediscovering Your Strength To Empower Healing 11:30

4M ago11:30

11:30

What does it truly mean to find strength within ourselves during our most difficult moments? In this week’s quick IQ episode, Brandy Gillmore explores the profound connection between personal strength and the journey of healing. Drawing from her personal experiences, Brandy recounts her own struggle with losing confidence and strength during her in…

Podcasts Worth a Listen

Healyourself Podcasts

Podcasts Worth a Listen

Quick Reference Guide

zproxy.org