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Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple misc ...
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A feed featuring episodes from across the Slate podcast network about health, wellness, and the science and business behind it all. You’ll see episodes from shows like What Next: TBD, The Waves, and How To!, containing coverage and conversations that go deeper than the headlines.
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Lisa Lillien, a.k.a. Hungry Girl, is obsessed with food––how wonderful it is, and how much of it she can eat and still fit into her pants! Through bestselling cookbooks, a daily email with 1 million+ subscribers, a magazine, and more, her Hungry Girl empire delivers healthy recipes that are easy & delicious, tips & tricks, smart food finds, and real-world survival strategies. And now she’s reaching fellow food lovers like never before! Each food-themed episode is packed with personal stories ...
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Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It’s hosted by Jamie Martin, editor in chief of Life Time’s Experience Life magazine ...
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Healthy Living Podcast – Listen. Live it. Welcome to the Healthy Living Podcast, where we've been exploring the fundamental pillars of a healthy life for over 16 years. Catering to Central Florida, our podcast is your dose of wellness for the Body, Spirit, Mind, and Finance. In each episode, experts join us to share actionable tips and inspiring stories that empower you to lead a healthier lifestyle. Whether you're looking for guidance on nutrition, exercise, mindfulness, or money management ...
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As a former NBC affiliate Health Reporter and fitness competitor, I have had one lifelong mission - ”Empowering you to Live a Healthier Life.” Through my radio show, podcast, magazine column, and fitness classes, I am dedicated to helping you live longer, better, and happier. I bring you bite-sized healthy living tips and conversations with experts in nutrition, fitness, mental health, medicine, and more.
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Live Well Podcast | Health and Wellbeing Journeys in Regional, Rural & Remote areas
integratedliving Australia
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Welcome to the Live Well Podcast. Dive deep into the heart of regional, remote, and rural communities where we bring to life the tales of personalised care and the magic of staying home while growing older. Meet our local heroes - the caring team members from your very own community 🌐 Each episode aims to empower listeners to stay healthy, active, and connected, no matter where they call home. For additional resources and in-depth understanding of our services, visit www.integratedliving.org ...
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Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculu ...
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On the Goldster Conversations Podcast you hear captivating interviews with best-selling authors, intrepid explorers, former spies and international sports people. We have different shows – Inside Story, Purpose, Passion and Grit, and Author to Author. Biographer and descendant of Charles Dickens, Lucinda Hawksley; Journalist, thriller writer and Lucinda’s distant cousin, Humphrey Hawksley; Polar explorer Rosie Stancer; and international cricketer and rugby player, Alistair Hignell. We would ...
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The online Magazine that empowers woman to become Stronger, Happier and Healthier versions of themselves.
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A peaceful place for vegetarians, vegans and the veg-curious to share tips for living a more compassionate plant-based lifestyle.
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Robert talks about his personal journey with diabetes. Cooking and healthy eating. Chef, Author, Speaker and a Person Living with Diabeties Growing up in Los Angeles offered a culinary experience I will always cherish. Family cooks and guests in my home were experts in preparing Jewish, Mexican, Middle and Far Eastern as well as traditional dishes, which gave me a love for food and the creative outlet it provided. After graduating from the prestigious Culinary Institute of America in 1976, I ...
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Experience the new gamified podcast for runners from iRun, sponsored by Athletic Brewing, and produced by All-Season Co. 👟👟 Get ready to get On Track with your new coach, Micha Powell. On Track With Micha is a new motivational, gamified podcast for runners, hosted by Canadian Olympian and author Micha Powell. Each Friday in December, and then every Monday-Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they ar ...
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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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There are many elements in our lives that affect our well-being and there are many ways that we can explore them. One avenue to optimal self-care is having open, honest conversations about what it means to be well. Navigate love and relationships, purpose and meaning, mental health and wellness, success and failure, and all of those things that make us human with Whitney Lauritsen on This Might Get Uncomfortable. Whitney has over 13 years of professional experience in the health, wellness, a ...
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This is your high vibe, soul soothing weekly dose of wellness brought to you by Personal trainer, wellness coach, speaker and founder of online wellness magazine ALT/ healthy. . Each week il be getting up close and personal bringing you conversation and insight with some of the wellness industry's most renowned health coaches, practitioners experts and thought leaders from around the world to give you all the information, resources + tools you need to help you shape the happiest, healthiest ...
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To Your Health discusses different methods to stay healthy including weight loss, vitimans, reports from doctors and more!
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The MOD&ALT podcast takes you inside the wellness journey with health coaches, healers, and therapist from an array of modalities. These personal stories are shared to inspire you to begin your own journey. Hosted by Contessa Louise, author, advocate, healer, and creator of MOD&ALT magazine. Support this podcast: https://podcasters.spotify.com/pod/show/modalthealth/support
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Coach Bryndan "Be" Moore is the founder of Eating For Abs nutrition counseling. He has served NCAA teams, Olympians, National team athletes and Guinness Book World Record Holders with his expertise in performance nutrition. He studied engineering at Howard University and has been named one of the 150 Most Influential Black People in America by Ebony Magazine.
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This eleven-part podcast series, a companion to PBS' Valentine's Day television special, The Hidden Epidemic: Heart Disease In America, features best-selling author, Dr. Michael F. Roizen, M.D. and Larry King of CNN's Larry King Live and the Larry King Cardiac Foundation, along with Julie Bain, Health Director at Reader's Digest magazine. In conversation with Julie Bain, Dr. Roizen explains ten different, easy steps you can take to a healthier heart. In the eleventh podcast, Larry King tells ...
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How do I build self-confidence? Will losing weight finally make me happy? How do I break free of self-shame and diet culture? What does self-love even mean? How do I create a lifestyle I actually love and pursue the dreams on my heart? Welcome to Climbing with Coach Kiah, a podcast where we dive deep to answer these questions and more! Tune in for honest and open conversations with host Kiah Twisselman Burchett and featured guests to chat about mindset, health, self-love, body-image, chasing ...
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The LiftOff Project with Coach Pamela | Confidence | Career | Well-being | Productivity | Happiness
Pamela Mitchell: Mentor, Author, Reinvention Coach®
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I’m Pamela Mitchell, a top coach, author, and expert in individual transformation (FORTUNE magazine calls me the ‘Queen of Reinvention’), and I’m here to help you create whole-life success! In this lively, engaging podcast I bring you insightful advice, practical tips, useful tools and proven strategies, all designed to help you achieve both professional fulfillment and personal happiness. As your coach and mentor we’ll talk about the topics that matter most in helping you unleash your best ...
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Based in the U.K., Geeta Sidhu-Robb is an award-winning entrepreneur, inspirational mentor and founder of Nosh Detox – an awarding winning well-being company that delivers delicious, nutritionally balanced juice & food to customers’ doors. Nosh Detox creates custom health packages and unique, natural health solutions to achieve optimal well-being, from promoting healthy eating, treating problem skin and working with weight issues to solving digestive problems, coping with stress, fighting in ...
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Do the people in your life truly know how much you care about them? In this episode, Brendon Burchard dives deep into the power of love and faith—not just in a religious sense, but as guiding forces that can transform your relationships, mindset, and overall happiness. In this episode, you’ll learn: How to Actively Express Love – Why showing apprec…
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125: Nicholas Nugent and Humphrey Hawksley - The Goldster Magazine Show Podcast
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We may think of ‘globalism’ as a recent development, but its origins date back centuries, when courageous seafarers pioneered routes across the oceans with the objectives of exploration, trade and profits. Improvements in ship design, compasses and mapping, enabled navigation across unprecedented distances. The embarkation points were the vibrant p…
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Unlocking the Sleep-Weight Connection with Dr. Candice Setti
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In this enlightening episode of "Living Well with Robin Stoloff," clinical psychologist and weight management specialist Dr. Candice Seti joins me to unveil the underappreciated link between sleep quality and weight management. As the esteemed author of the "Self-Sabotage Behavior Workbook" and "Shatter the Yo-Yo," Dr. Seti shares her extensive ins…
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On this episode of the Healthy Living podcast, we chat with Lisa Honka, Founder and President of Your Key To Senior Living Options. Feeling overwhelmed by the endless choices and complexities of finding the right senior living community for your loved one? Then this episode is a must-listen! Learn more at: https://www.lakeandsumterstyle.com. Follow…
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Care & Feeding (After Dark) | Modeling Healthy Love
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On this episode: Elizabeth, Lucy and Zak get together for our annual After Dark episode. This year, Lucy’s got a question about showing affection in front of the kids… and figuring out how to demonstrate what a healthy relationship looks like without making it weird. If you want to catch up on last year’s After Dark episodes, do it: we talked about…
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Ever wonder why you set big goals but never seem to reach them? In this episode, Brendon Burchard breaks down the real reasons why people struggle to achieve their dreams—and how you can finally break through. In this episode, you’ll learn: The Power of Visualization: How seeing your success in your mind first fuels real progress. Strategic Goal-Se…
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Act FAST and recognise stroke symptoms early – Summer 24/25 Live Well Magazine
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Stroke can happen to anyone, at any age. Spotting the signs and symptoms, and rapidly responding is crucial to minimising the long-term effects of a stroke. Listen to learn more about the importance of acting fast in this audio-described feature from Live Well Magazine. Send us a textBy integratedliving Australia
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S10 E2: What Is Metabolic Health, Anyway? With Jim LaValle, RPh, CCN & Cliff Edberg, RD, CPT
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Understanding genuine health often requires us “looking under the hood,” so to speak. If we want to feel and function at our best for as long as we can and ward off chronic disease, there are certain areas of internal health that can be helpful to test and track to give us a clearer look at how our body is operating now. In this episode, Jim LaVall…
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How To! | Have the Best Sex of Your Life (Encore)
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Ever since she started taking a new medication a few years ago, Meme is worried that she’s lost her sex drive. She still has a great relationship with her husband, but she isn’t interested in sex the way that she used to be, and she’s worried it’s hurting her marriage. On this episode of How To!, we bring on sex educator Emily Nagoski, author of Co…
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Death, Sex & Money | After Sobriety, Chasing Goosebumps Instead of Highs
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When the poet and writer Kaveh Akbar likes something, he really likes it. As a high school student, he got hooked on poetry. In college, it was alcohol. This week, Kaveh talks to Anna Sale about the factors that led to his sobriety, and he explains exactly how he manages a life that’s full of healthy, wonderful obsessions as well as problematic one…
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How to Become Your Best Self & Elevate Your Life
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Do you ever feel like you’re capable of more but don’t know how to break through to your next level? In this episode, Brendon Burchard unpacks the key habits and mindset shifts that will help you step into your greatness and elevate every area of your life. In this episode, you’ll learn: What True Greatness Means – Why greatness isn’t just about ac…
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124: George Mehok with Humphrey Hawksley - The Goldster Magazine Show Podcast
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George Mehok is an exciting mix between thriller author, software designer and angel investor for new companies working on the edge of our technological revolution. His debut novel, Going Dark, skillfully keeps us on the edge of our seats. He weaves today’s most challenging issues with threads back to 1791 and a secret military unit tasked with del…
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Dear Prudence | My Husband’s a Slob and I Want Out. Help!
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Guest Prudie Kristen Meinzer is joined by Peloton instructor, author and podcast host Cody Rigsby. Together, they answer questions from someone who wants to end their marriage over housework, a person struggling to pronounce people’s names correctly, and someone navigating the grief of a homophobic bigot. Want more Dear Prudence? Subscribe to Slate…
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Why Your Accomplishments Aren't Making You Happy
18:57
18:57
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Have you ever achieved a big goal, only to feel unfulfilled soon after? In this episode, Brendon Burchard dives into why accomplishments alone don’t lead to lasting happiness—and what actually does. In this episode, you’ll learn: Why Success Without Fulfillment Feels Empty: Understand why material achievements can’t replace personal growth. The Shi…
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173 - My Strength Training Routine: Why Building Muscle Should Be Your Top Priority
22:38
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In this episode, Jenny gets into the importance of building lean muscle and why it should be your top priority before exploring biohacking methods like cold plunges, saunas, or supplements. Muscle isn’t just about aesthetics—it plays a crucial role in health, longevity, performance, and confidence as we age. She breaks down the three pillars of str…
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Culture Gabfest: Noah Wyle Lures Us Into The Pitt
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On this week’s show, the hosts discuss Max’s new medical drama The Pitt – a show that we legally can’t call an ER reboot but does have Noah Wyle donning scrubs and handling the next bodily emergency yet again. Our regular hosts also discuss an article from the Intelligencer, The Cruel Kids’ Table about how young Republicans now feel empowered to br…
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Outward | Creating A Home for Trans Surgery Recovery
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This week, Jules Gill-Peterson sits down with Owen Dempsey, the founder of Quest Healing House, a post-op recovery home providing safe, affordable lodging and wraparound support for transmasculine people. They discuss how Quest House, began, the urgent need for trans-led recovery spaces, and how the project has grown to meet community needs. Dempse…
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236: The Healthy Food Finds from Target Episode
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In this episode, Lisa and the gang tried some yummy food finds, like new soft baked bars from Mott’s, a new flavor from Poppi, new pretzel twist flavors from Dot’s, peanut butter filled treats from Reese’s, and so much more! Plus, Morningstar’s new & improved chik’n nuggets, which received a 10 out of 10 from Lisa! So, wait no more and push play, t…
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S10 E1: 5 Takeaways From 5 Years of Life Time Talks
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In this kickoff episode to season 10, Life Time Talks cohosts Jamie Martin and David Freeman celebrate the five-year anniversary of the podcast. They share five takeaways from their conversations over the years and offer a preview of the healthy-living information that’s on deck this season. Find the episode highlights, get related resources and vi…
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Have you ever felt stuck in patterns that hold you back—but you're not sure why? In this episode, Brendon Burchard reveals how understanding what truly drives your behavior is the key to transforming your habits, mindset, and results in life. In this episode, you’ll learn: The Root of Your Actions: Uncover the beliefs and motivations shaping your d…
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123: TJ Halbertsma and Rosie Stancer - The Goldster Magazine Show Podcast
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TJ Halbertsma is the living equivalent of Superman – one moment Clark Kent; in a suit and tie, commuting to work in an office, in his own words, “just an ordinary guy”. Next, spinning through an imaginary revolving door and you find the same person achieving extraordinary feats. From climbing some of the most notoriously dangerous mountains such as…
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Episode 015: Leave It All On The Track | SEASON 1 FINALE
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Welcome to the final episode of season one of On Track With Micha. In this episode, Micha looks at the idea of finishing strong. It's about giving everything you have, and know that you haven't left anything behind. She also discusses what her plans are for the next four years. (Hint: it involves 5 rings.) ------------- On Track With Micha is a mot…
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What Next TBD | RFK Jr. Is a Feature, Not a Bug
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Tapped by Trump for the role of health secretary, Robert F. Kennedy Jr. presents himself as someone willing to say what other politicians won’t. But during his Senate confirmation hearings, both Democrats and Republicans questioned his previous statements about vaccines—and questioned whether he even knows what the job he’s trying to get entails. B…
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Do you ever feel like your life is being guided by someone else’s expectations instead of your own passions and dreams? In this episode, Brendon Burchard reveals how to break free from societal pressures, comparison traps, and the urge to mimic others so you can design a life that’s authentically yours. In this episode, you’ll learn: How to Recogni…
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172 - Strike a Pose: Celebrating Your Fitness Journey Through a Photoshoot!
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This week’s one on one pep talk from Jenny is here to inspire and remind you the epic reasons why celebrating your fitness journey with a photoshoot is a must! If you’ve been thinking you can’t, or sitting on the fence wondering if you should, or feel like you’re ready - this one is for you. There are a handful of powerful and impactful reasons you…
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Episode 014: Running With Confidence and Resilience
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On Track With Micha is a motivational, gamified podcast from iRun, sponsored by Athletic Brewing, and produced by All-Season Co. It's hosted by Canadian Olympian and author Micha Powell. Every Monday, Wednesday and Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they…
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Guillermo and his ex-wife divorced nearly a decade ago. They share custody of their son which, Guillermo says, lets her continue meddling in his life. He recently started dating someone and it’s getting serious, but he’s worried that his ex is going to destroy his new relationship. On this episode of How To!, Carvell Wallace brings on Bill Eddy, au…
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On Track With Micha is a motivational, gamified podcast from iRun, sponsored by Athletic Brewing, and produced by All-Season Co. It's hosted by Canadian Olympian and author Micha Powell. ____________________________ ABOUT ON TRACK: Every Monday, Wednesday and Friday through January, Micha will provide a quick dose of motivation, designed to help ma…
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Do you struggle with opening up to others, fearing it makes you seem weak or incapable? In this episode, Brendon Burchard reveals how vulnerability is not a weakness but a profound strength that fosters connection, courage, and growth. In this episode, you’ll learn: Why Asking for Help is Empowering: Discover how seeking support shows humility and …
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Care & Feeding | Should We Fight In Front Of the Kids?
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On this episode: Zak, Elizabeth and Jamilah talk about what to do when you’re arguing with your partner… but you have to do it in front of the kids. We’ll talk about how to model healthy disagreement — and when it’s time to hit pause. We’ll also check in on where the hosts are this week – and then, if you’re coming to hang out on the Slate Plus Pla…
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Breaking Free from the Chains of Chronic Pain
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Dive into the world of chronic pain management with renowned pain management specialist Dr. Dipty Mangla. In this insightful episode, Dr. Mangla shares her journey from India to the U.S. and her commitment to improving the quality of life for those burdened by chronic pain. Discover treatment options, including nerve blocks, injections, radiofreque…
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122: Michael Hutchinson with Humphrey Hawksley - The Goldster Magazine Show Podcast
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The term ‘rat-race’ was coined long before we had smartphones and social media. It has even more meaning today when we’re at risk of becoming rats in a worldwide laboratory, monitored and manipulated by technology giants and artificial intelligence. Therefore, it is even more important to take control of our own minds father than let other do it fo…
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What Next TBD | The A.I. Will See You Now
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Artificial intelligence is coming to a doctor’s office near you—if it isn’t already there, working in an administrative role. Are you ready for generative A.I. to help your doctor diagnose you? Is your doctor ready to listen—with the necessary mix of humility and skepticism? Guest: Geoffrey Fowler, Washington Post tech columnist. Want more What Nex…
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Episode 012: Rest and Recovery - The Key to Longevity
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On Track With Micha is a motivational, gamified podcast from iRun, sponsored by Athletic Brewing, and produced by All-Season Co. It's hosted by Canadian Olympian and author Micha Powell. ____________________________ ABOUT ON TRACK: Every Monday, Wednesday and Friday through January, Micha will provide a quick dose of motivation, designed to help ma…
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92. Janice Dada-Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar
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Janice Dada-Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar Bio: Janice Dada is a weight-inclusive registered dietitian with a private practice in Newport Beach, CA. She is a certified intuitive eating counselor, certified diabetes care and education specialist (CDCES), and certified eating diso…
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Do you feel disconnected from your family and wish you could better understand what truly brings them joy? In this episode, Brendon Burchard shares powerful insights on how to strengthen your family bonds by actively listening, discovering their passions, and aligning your efforts with their heartfelt desires. In this episode, you’ll learn: The Key…
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171 - Strong Mindset, Balanced Hormones and Body Breakthroughs with Kait Ann-Michelle
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In this episode, Jenny sits down with Kate, an experienced online fitness coach and former Division 1 basketball player turned bodybuilder. Kate shares her inspiring journey, including overcoming a knee injury, navigating the challenges of extreme dieting during fitness competitions, and her transition to a healthier, more balanced lifestyle. Kate …
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On Track With Micha is a motivational, gamified podcast from iRun, sponsored by Athletic Brewing, and produced by All-Season Co. It's hosted by Canadian Olympian and author Micha Powell. In episode 011, Micha talks about why runners need to picture themselves achieving their goals. ____________________________ ABOUT ON TRACK: Every Monday, Wednesda…
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235: The New Trader Joe Finds for 2025 Episode
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In this episode, Lisa and the gang dig into some great stuff from Trader Joe’s! Finds like a vegan enchilada casserole, Mexican-style riced cauliflower, mini shrimp bao, a pizza salad kit, chicken noodle soup, and so much more. Plus, the find of the haul: CHICKEN MOLE! So wait no more—push play, then head on over to the Foodcast page to find out mo…
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12 of the Coziest Vegetarian Comfort Food Recipes
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Comfort food is like a warm hug on a plate, especially when it’s vegetarian. Whether it’s a creamy soup on a chilly evening or a hearty casserole that feels like home, these dishes deliver pure coziness with every bite. But comfort food doesn’t have to mean heavy or boring—vegetarian recipes can be just as satisfying, packed with rich flavors, hear…
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On Track With Micha is a motivational, gamified podcast from iRun, sponsored by Athletic Brewing, and produced by All-Season Co. It's hosted by Canadian Olympian and author Micha Powell. In episode 010, Micha discusses the importance of a support system, and how it can be a power source to help you achieve your running goals. ______________________…
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Do you ever feel stuck in your bad habits, unsure of what’s holding you back or how to move forward? In this episode, Brendon Burchard dives into the transformative power of self-reflection and how it can unlock purposeful insights about your life, your behaviors, and the world around you. In this episode, you’ll discover: The Role of Reflection in…
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121: Craig Brown and Humphrey Hawksley - The Goldster Magazine Show Podcast
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Craig Brown’ latest book A Voyage Around the Queen not only became an immediate best-seller, but also gathered praise for being a unique, deep and thought-provoking portrayal of the late Queen Elizabeth and the monarchy. Craig is best known as a humourist for Private Eye and the Mail whose tools of the trade are usually sharp lines and throwaway wi…
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Episode 009: Staying Healthy, Physically and Mentally
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On Track With Micha is a new podcast from iRun, sponsored by Athletic Brewing, and produced by All-Season Co. In episode 009, Micha discusses how total health is about more than just physical wellbeing. ____________________________ On Track With Micha is a new motivational, gamified podcast for runners, hosted by Canadian Olympian and author Micha …
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Amanda Gaskin,MSN, APRN: Weight Loss and GLP-1s
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In this episode of the Healthy Living Podcast, we welcome Amanda Gaskin, a passionate nurse practitioner and owner of Ultimate Health in Leesburg. Amanda shares her expertise on weight loss, focusing on the rising popularity of GLP-1 medications like Ozempic and Wegovy, and their role in transforming health journeys. Plus viewer's questions are ans…
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This One Skill Can Save Your Relationship
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Do you ever feel like conflict in your relationships spirals out of control, leaving you disconnected and misunderstood? The truth is, most negative reactions stem from unresolved past trauma—and the key to breaking the cycle is empathy. In this episode, Brendon Burchard reveals how mastering empathy can transform your relationships, heal emotional…
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The Power of Pause: Prioritizing Health, Community, and Social Justice
57:12
57:12
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Whitney shares an update after a three-month hiatus from podcasting. From the struggles of consistency to reflections on mental health, privilege, and social justice, Whitney opens up about the events and lessons that shaped her journey over the past few months. Join Whitney as she recounts her experiences, including navigating the aftermath of the…
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170 -Navigating Perimenopause and Reclaiming My Health: An Honest Update
35:21
35:21
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In this episode, Jenny shares her transformative health journey that is now focused around navigating perimenopause. She discusses the challenges of managing stress, gut issues, and new symptoms. Reflecting on her initial reliance on workouts and clean eating, she describes a pivotal shift in her approach to health. Delving into the impact of perim…
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