Best Hannah Sly Podcasts (2025)

1
Episode 65 | Shannon & Hayden from CRAP with the Busselton Bay Run Recap | State 3,000m Championships 1:12:26

2d ago1:12:26

1:12:26

Our most unhinged episode to date with Chris’ comments about those who attended the John Forrest Trail Run and Hayden joining us via a 3G internet connection in his front yard, this week we’re joined by the stars of the Casual Runners Appreciation Podcast (CRAP), Shannon Beattie and Hayden McGregor fresh from their Busselton Bay Run adventures over…

1
Episode 64 | Sam Simsek & The Running Centre | Busso Bay Run Preview | WAMC Peninsula Run 1:50:20

9d ago1:50:20

1:50:20

Happy Lunar new year everyone as we celebrate the Year of the Snake with a number of Year of the Brown Snake references across Strava this week. This week we had results from the Twilight Peninsula Run at the WAMC, Impressive WA performances from the Marugame Half before previewing the Busso Bay Run this Saturday. In this week’s interview we were f…

1
Episode 63 | Brenton Mizen, Ellie Glands and Hannah Doyle from BM Running | Bunbury Runners Club Aus Day Fun Run & the Strive 1500m 1:17:44

16d ago1:17:44

1:17:44

We hope you survived last week’s 40-degree weather and those moist 95% humidity mornings. This week we had results from Strive Program A and the Bunbury Australia Day Fun Run, organised by friends of the show the Bunbury Runners Club. In this week’s interview, we were fortunate to chat to some of the team from BM Running, freshly back from a stint …

1
Episode 62 | State 5,000m Championships | True Blue Ultra | Perth Trail Series Sly Fox 59:58

23d ago59:58

59:58

We hope you’re keeping yourself cool and hydrated this week with Kipchoge’s cooling headband, Coach Macka’s ice baths and your kids’ pop tops full of Vlad's Bix concoctions. This week, we recap the Athletics West State 5,000m State Championships with Sian Munks and Max Shervington taking out the women’s and men’s open titles. In other results, we r…

1
Episode 61 | Gaby Villa from IntensEATfit | WAMC Parlouf Relay & Matilda Bay Run | PTS Wallygrunta 1:46:42

30d ago1:46:42

1:46:42

Happy New Year everyone! In this week's interview we chat to Gaby Villa, sports nutritionist and dietician and founder of Intenseatfit, where we talk all things nutrition and fuelling your next big race In results we recap Parlouf Relay on Boxing Day and find out if Henry and his dad had to buy milkshakes for Team Yelo. We also recap the Perth Trai…

1
Time Warp Episode 01 - Kai Metzner, Keely Waters & Jesse Hunt in Middle Distance Chat 1:15:45

1M ago1:15:45

1:15:45

In this first Time WARP episode, WARP chats to Keely Waters, Kai Metzner and Jesse Hunt in a special 2024 WA Middle Distance Compilation Episode. Keely Waters and Kai Metzner joined Dan back on the 29th July 2024 as co-hosts in Episode 042 and shared their expertise on all things middle distance. We finish the episode with an interview with Jesse H…

1
Episode 60 | Kat Watt & the Honolulu Marathon Recap 57:37

2M ago57:37

57:37

In our last record of 2024, we want to thank you for listening to us this year and in particular during this transitional period over the last 8 episodes. In the last Strive event of the year (Program C) we fail to acknowledge someone's time in their Steeplechase debut but congratulate Ethan Harbison taking out the men's Javelin event (we think tha…

1
Episode 59 | Sam Burke & Tarkine Athletics | 2024 6inch Marathon 1:17:53

2M ago1:17:53

1:17:53

This week we recap results from the 2024 edition of the 6inch Marathon down in Dwellingup and WA performances at Zatopek. We were fortunate to chat to Sam Burke, cofounder of Runners Tribe and Tarkine Athletics. Along with some questionable information about upcoming events and our inability to quote Vlad’s total elevation this year, who will be th…

1
Episode 58 | Ian Gibbs & the 2025 Bunbury Running Festival | 2024 WAMC Founders Cup 1:18:46

2M ago1:18:46

1:18:46

Hope you’re surviving in what will be a spicy hot week in running! This week we recap results from the WAMC Founders Cup as it was Simon's turn to crush the dreams and souls of children taking part in the 4km. The Strive Program continued on Saturday night in the 800m & 5,000m. And finally some impressive performances from Jackie, Kat, Karlos and t…

1
Bonus Episode 2 | Vlad Ixel & Bix Nutrition 45:49

2M ago45:49

45:49

As a special bonus episode, we release the full interview with friend of the show, Vlad Ixel. Appearing for the first time since Episode 024, we talk about his recent run of victories overseas, his short and long-term plans, his YouTube channel, Bix Nutrition and the launch of BIX’s new 40g gels. Reach out and connect! Instagram: @warunningpod Emai…

1
Episode 57 | Vlad Ixel Interview | UTMB Kosciuszko | 2024 WAMC Applecross Shoreline Run 1:16:34

2M ago1:16:34

1:16:34

Hope you’re having a wonderful start to your running week. Much to cover this week which includes results from Perth Trail Summer Series, UTMB Kosciuszko, Strive Program A, and of course the WAMC Applecross Shoreline Run with a 37 year old beating a bunch of kids to win the 3km World Champs. We welcome back Vlad Ixel for the first time since Episod…

1
Episode 56 | Vici Richardson | Big 6 Invitational | GPT 100 Miler 1:03:54

3M ago1:03:54

1:03:54

RAMS Running took out the Big 6 Invitational Elimination Mile with Rebekah Newton & Max Shervington winning the women’s and men’s race. Thomas Cross & Kyra Pilmer win the 800m with Angie Ross & Dante Armstrong taking out the 3000m at the Strive Friday Night event. Shane Johnstone, Kate Timmons, Bryce Turvey & Ariarn Huston doing WA proud at the Gra…

1
Episode 55 | Sandman 50 | Run Bibbulmum Track Stage Race | The Great World Race 47:26

3M ago47:26

47:26

Chris and Simon get back on the training bandwagon as Chris solves the mystery behind his son's sleep issues. We recap the Sandman 50 with Ethan Stirrat and Vici Richardson taking out the win, which included our favourite name, Zacheus Gildersleeve coming second in the team relay with Shelley Smith. Joel Gray and Victoria Cole takes out the Long Co…

1
Episode 54 | 2024 Freo Running Festival | Shane Johnstone & 2025 Transcend 1:08:48

3M ago1:08:48

1:08:48

The WARP overlords survive their debut episode, however the dads struggled to get going this week in their training (are they crumbling under the podcast pressure?) We recap the 2024 Freo Running Festival and WA performances at the New York Marathon last week. We interview Shane Johnstone as entries to 2025 Transcend open this Friday at 10am. We'll…

1
Episode 53 | WARP's new hosts | State 10,000m Champs & Feral Pig Ultra 1:05:17

3M ago1:05:17

1:05:17

In a corporate restructure here at WARP, the company has new overlords. We take the time to re-introduce ourselves and our running origin stories. Karlos wins the State 10,000m Championships in an eventful night on the track. We cover the usual results and next week's sold out Fremantle Running Festival. We also cover some WARP admin, including whe…

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Episode 52 | Guest Host Sinead Freiberg?? | Road, Trail and Track Results | Big Announcement 1:11:44

4M ago1:11:44

1:11:44

Well you'll never believe it, but Sinead is back! She joins Matt and Dan to help cover a big fortnight of results in WA running. We discuss her return to running since the birth of Ava and her running plans and goals for the next 12 months. Results: Backyard Ultra Satellite World Champs - Phil Gore is the last man standing for Australia as they fin…

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Episode 51 | Phil Gore Guest Host and Backyard Satellite Champs Preview | Race Results 1:23:27

4M ago1:23:27

1:23:27

2 episodes in 2 days for you WARP'ers Dan is back with Matt and they're joined by Phil Gore, the Australian Backyard Ultra record holder, to help preview next weeks World Backyard Satellite champs. WA has 5 representatives as part of the 15-strong Australian team. Best of luck to Phil, Aaron Young, Michael Bellmon, Rob Parsons and Chris Martin. It …

1
Episode 50 | Perth Running Festival Results and Review | Jon Pendse Guest Host 1:35:04

4M ago1:35:04

1:35:04

Apologies for the delay in getting this one out, but better late than never! Matt is joined this week by WA Marathon stalwart Jon Pendse, who celebrated his 100th marathon at last weekends Perth Running Festival, an incredible feat. We discuss his introduction in to running, his approach to training and the highs and lows of his running career so f…

1
Episode 49 | Perth Running Festival Preview with Sam Maxwell | Pre Cape to Cape Chat with Matt Neves 1:27:25

5M ago1:27:25

1:27:25

Dan in is back on the WARP this week with Matt to take you through another big week in WA running. Both hosts do very little running this week, with Dan still nursing a sore knee post charity run and Matt getting distracted by a new fascination in Golf and cross training. Arguably Perth's biggest day on the running calendar is on next weekend with …

1
Episode 48 | Guest Hosts Chris Shaw and Simon Pham | Col Junner, WTF Results and Perth hosting announcements 1:25:31

5M ago1:25:31

1:25:31

Matt is joined by two guest hosts this week. Two of the nicest guys you'll meet in the WA Running Community. - WARP employee 004, meme-maker extraordinaire and long distance runner Simon Pham - Newly crowned Sub-3 marathoner, Chris 'Metronome' Shaw In the episode: - Matt debriefs his Sydney Marathon and enjoys a light week of recovery - Simon has h…

1
Episode 47 | Guest Hosts Lauren French & Tom Tedge | Sydney Marathon, Sunset Coast, Mighty Jarrah Trail Run & more! 1:05:19

5M ago1:05:19

1:05:19

Matt is off doing the podcast proud racing for WA at Sydney Marathon, so Dan is lucky to be joined by reigning WA Marathon (& 10k) State Champion Lauren French, and her up and coming training partner, Tom Tedge. Loz talks about her experience racing Munster Marathon in Germany last weekend. The mens’ WA team podiums (we think) as many other WA runn…

1
Episode 46 | Aaron Young Cohost | Women's Classic, Bibra Lake Fun Run and more 1:32:02

5M ago1:32:02

1:32:02

Welcome back WARP listeners! Dan and Matt are very lucky to be joined by Aaron Young, the Ultra Runner extraordinaire who has recently completed the trifecta of winning all 3 Ultra Series 200 milers this year. We have a fantastic in-depth discussion covering training specificity, the importance of nailing nutrition and what makes him so strong ment…

1
Episode 45 | Karlos Aquino and Nik Jon Aarland Guest Hosts | National XC Champs, U20 World Champs and more 1:48:25

5M ago1:48:25

1:48:25

Happy Fathers Day to all the Dad's out there and a happy welcome to Spring! Matt is joined by the ever lively Karlos Aquino and Nik Jon Aarland, two of the nicest guys you'll meet in the WA running scene. They discuss their recent training, upcoming races and more. Nik explains in depth the 'Norwegian Method' of endurance running, made popular by t…

1
Episode 44 | City to Surf Recap + Recent Results 1:06:01

6M ago1:06:01

1:06:01

Matt is back and so is the show after a 2 week break, our apologies! In this episode: - Dan head out for a tough long run in Mount Helena with the Trail Kings and Queens of Perth - Matt is back to Perth and doing what he can to prepare for the Sydney Marathon after receiving the news whilst away that he's made the WA team for the first time Results…

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Episode 43 | Guest Hosts Stu Caulfield & Alice Hall | State Half Marathon Results 1:46:17

6M ago1:46:17

1:46:17

Dan is joined this week by returning favourite, Alice Hall, and former Perth Marathon champion and Running Warehouse stalwart, Stuart Caulfield. They talk all things from weekly recaps, rehab and recovery, carbon shoes and the events Stu would like to see dropped from the Olympics. RESULTS: Gerry Hill claims the state championship at the 40th WAMC …

1
Episode 42 | Middle Distance Chat with Guest Hosts Keely Waters & Kai Metzner | State XC Results and Perth Half Preview 1:31:23

7M ago1:31:23

1:31:23

Dan rises from the dead and continues a slow build into his 63km charity run (and hopes he still has enough fitness to pace Perth Half). Donate here: https://lifeline-wa.grassrootz.com/the-long-long-run-for-lifeline-wa-63km-by-wolves-rc-shewolves-rc/dan-bobridge/?tab=donations Keely Waters and Kai Metzner join as co-hosts and share their expertise …

1
Episode 41 | Keith Mitchell and Jess Jason - Running and Mental Health | Shelley Loop and Yaberoo Results 1:17:34

7M ago1:17:34

1:17:34

Sinead is excused for the week with the arrival of her beautiful baby girl - congrats to her and Michael! Matt prioritises a European summer over the podcast he created and leaves things in the hands of Dan. He brings on WolvesRC run leader, Keith Mitchell, and SheWolvesRC run leader, Jess Jason, to help him through and to talk more about their upc…

1
Episode 40 | Mike Lori lowers Cape to Cape FKT | Broome and Goldfields Pipeline Marathon Results 1:17:41

7M ago1:17:41

1:17:41

Matt, Dan and Sinead are back together this week, but will be apart again as Sinead says good bye for a few weeks with impending pregnancy and Matt is off to Paris! Good luck Noons and good luck Dan with solo duties! In this weeks episode: - Matt pulls up pretty well from his Marathon and enjoys an easy week of recovery jogs - Dan gets a good start…

1
Episode 39 | Jack Crago Guest Host | Gold Coast Marathon and Bibra Lake Runningworks Festival Results 1:19:14

7M ago1:19:14

1:19:14

In this weeks episode: - Matt’s away racing - Dan & Sinead speak to him to get his (long) recount of the Gold Coast Marathon - Dan uses ‘recovery’ as a bit of an excuse for a lazy week, and only fits one jog in. - Sinead walks further than Dan runs this week. Enjoying the last weeks of pregnancy & officially on maternity leave We welcome special gu…

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Episode 38 | King of the Mountain Results | Bibra Lake and GC Previews 1:23:32

8M ago1:23:32

1:23:32

In this weeks Episode: - Maranoia sets in for Matt as he gets through his first week of taper. - Sinead continues being active but her running days are over (for now). - Dan enjoys sleep-ins, keeping warm and coffees as he recovers from Transcend and ponders what’s next. RESULTS: WAMC King of the Mountain (Sunday 30th June) - Sam Hermann takes out …

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Episode 37 | Transcend Results and Interviews with Erika Lori and Dale Zabiela 1:35:30

8M ago1:35:30

1:35:30

PSA - Dan is officially an Ultra runner In this episode: - Sinead takes a week off for her Baby shower as she quickly approaches her due date. - Dan survives Transcend and vows to never run an ultra again. - Matt has his final marathon specific session two weeks out from the big day, as he joins some time away in Albany with his soon to be triple-O…

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Episode 36 | Wadjemup Rottnest Running Festival and Red Dirt Backyard Review | Transcend Ultra Preview 1:37:33

8M ago1:37:33

1:37:33

Another cold week in WA with some perfect running conditions. In this weeks episode: - Matt continues his solid training, with a ‘Night Run’ the only way he can fit in training around weekend day shift - Dan reaches the final week before Transcend, with a little too aggressive taper and also some aggressive rocks on the trails - Sinead keeps brewin…

1
Episode 35 | Ultra Perth, PTS and Cross Country Results | Rottnest Marathon Preview 1:31:26

8M ago1:31:26

1:31:26

Another wet and wild week in WA! Hope everyone escaped the storms and had a great week of runnning. In this episode: •⁠ ⁠Matt has a monster marathon specific session on Saturday & another solid week on the build to GC marathon. •⁠ ⁠Dan has another solid week of vert as he starts to back off the milage, 2 weeks out from Transcend. •⁠ ⁠Sinead gets ou…

1
Episode 34 | Leonora, Elleker and Launceston Results 1:22:22

8M ago1:22:22

1:22:22

Winter is here... hope everyone survived the wet week! In this episode: •⁠ ⁠Dan reaches peak week but his Sunday long run doesn’t quite go to plan. •⁠ ⁠Matt chases elevation this week, spending less time on his beloved treadmill and hitting 3 sessions in a week for the first time •⁠ ⁠Sinéad spends more time cross training than running this week. Re…

1
Episode 33 | Joondalup Running Festival | PTS Winter Series Opener | Chat with Danielle Graham 1:33:50

9M ago1:33:50

1:33:50

In this episode: Matt has a solid back end to the week after HBF Half Marathon last weekend - 6 weeks out from Gold Coast Marathon Dan has a huge weekend, with back to back long runs & a casual Sunday Marathon with 1700m elevation - 1 month out from Transcend Ultra. Sinead has a low volume training week, riding the third trimester wave. Results: Ma…

1
Episode 32 | HBF Run for a Reason Recap | UTA Review with Claire O'Brien-Smith 1:53:18

9M ago1:53:18

1:53:18

The band is back together for the first time in a while! In this episode: • Dan gets back into the trails after a down week as the countdown to Transcend enters the final five weeks • Matt has another solid week including a mini taper & solid half marathon, as GC Marathon edges nearer • Sinead has another lower volume week as she heads into the thi…

1
Episode 31 | Matt Smith Guest Host | Margaret River Ultra, Lake Rumble Run, Irrational South Results and more 2:11:01

9M ago2:11:01

2:11:01

Wishing all the Mums a very Happy Mother’s Day! Matt & Sinead are joined by a special guest host and one of WA’s leading elite road runners, and professional Duathalete; Matt ‘Smithie’ Smith In this episode: •⁠ ⁠Matt has another solid week, 7 days out from HBF & on his continued road to GC Marathon •⁠ ⁠Sinead’s running continues to slow down as she…

1
Episode 30 | Jess Jason Guest Host | Fremantle Ports Harbour Master Classic 1:39:24

9M ago1:39:24

1:39:24

Sinead goes to Adelaide for her brother’s wedding so we have the privilege of being joined by Jess Jason, taking a break from her own podcast for the day. Listen here for her own new podcast on trail running in Australia - https://podcasts.apple.com/au/podcast/peak-pursuits/id1741470362 In this episode: - Dan keeps the trail running going with anot…

1
Episode 29 | Perth 32 and Lighthorse Results | London Marathon Recap with Phoebe Thomasson 1:26:31

10M ago1:26:31

1:26:31

Autumn finally feels like it's here and prime running weather is upon us... In this episode: - Dan continues his quest for elevation and runs into trail royalty on his Sunday long run (but keeps calling her by her sister’s name for his whole recap) - Matt runs 100 miles, clocking another very solid week on the road to the 2024 GC Marathon Festival …

1
Episode 28 | Swan River Half, Xterra and more Results | Shane Johnstone Bibbulmun Recap 2:08:42

10M ago2:08:42

2:08:42

In this episode: - Dan continues to check out social run groups while completing his first full week of preparation for Transcend - Matt has an up and down week, pulling up sore from the Bridges 10k last weekend - Sinead has another consistent week & manages to snag a Strava crown at 6 months pregnant Results: The 5th Annual Swan River Fun Run took…

1
Episode 27 | Bridges Fun Run and Bunbury Running Fest Results | Phil Gore Interview 1:46:36

10M ago1:46:36

1:46:36

Big episode coming up and we don't like to use that term lightly! In this episode: - Dan lifts his training and runs his first 100km week since Sept 2021, as he commits to @transcendtrails 65km Ultra in June. - Matt drops the volume slightly as he sharpens up into the weekends WAMC Bridges 10km. - Sinead gets out another week of jogging with her lo…

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Episode 26 | Cross Country, Track and Trail Results | Bridges Preview | Bix Competition 1:44:13

10M ago1:44:13

1:44:13

We're back! Hope everyone had a great Easter long weekend. In this episode: - Sinead continues to jog easy, cross train and gym as the pregnancy journey continues - Dan gets back in to consistency post holiday in Singapore - Matt continues decent mileage with the Bridges 10k around the corner RESULTS: Charli-Rose Carlyon and Ky Hehir do WA proud at…

1
Episode 25 | Karlos Aquino Guest Host | Michael Bellmon Interview | Collie Trail Fest Results and more 2:11:46

11M ago2:11:46

2:11:46

Dan is away this week, so Karlos Aquino joins us for the very first time on the WARP! Thanks to Bix, our listeners can get 20% off all Bix products by using the code WARP at https://bix-hydration.myshopify.com/en-au In this episode: - Sinead pulls back the mileage slightly as she passes the half-way mark of the Pregnancy journey - Matt starts his w…

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Episode 24 | Chats with Vlad Ixel, Danielle Graham and Shaun Kaesler | Strive, Canning River Festival, Darlington Half and Herdy's Results 1:50:16

11M ago1:50:16

1:50:16

The crew is back together and plenty to get through this week! In this episode: - Sinead is back from Adelaide and enjoys a solid week of easy running and mini session - Dan gets his socialising on, running 1k reps with Jack Crago, checks out the Dubbel weekly club run and joins Frontrunner for a tough session of 2k reps - Matts increased mileage f…

1
Episode 23 | Shane Johnstone and Claire O'Brien-Smith cohosts | Herdy's Frontyard preview with Shaun Kaesler | Results 1:56:12

11M ago1:56:12

1:56:12

The WARP was very lucky to be joined by WA Trail running royalty this week, with Shane Johnstone and Claire O'Brien-Smith helping Matt cover another big week in WA running. In this episode: - Matt has his biggest week since August last year, relishing the cooler weekend temperatures with his best Tempo workout in a long while - Training for the Kun…

1
Episode 22 | Jesse Hunt Interview | Strive, Lark Hill Ultra, National XC Results and more 1:53:41

12M ago1:53:41

1:53:41

The band is finally back together and plenty to discuss in another big week in WA running. In this episode: - Dan lacks a bit of motivation but still completes a solid week, as he looks forward to some extended time off work, more family time and pro running hours. - Sinead enjoys a consistent week of easy running, cross training and her very first…

1
Episode 21 | State 1500m Track Champs, Sandman 50k, Osaka Marathon, WAMC and PTS Results | Aaron Young Interview 2:02:55

12M ago2:02:55

2:02:55

Absolutely huge week in WA running and a huge episode as a result. Sinead can't join us this week so Dan and Matt fly the WARP flag. In this episode: - Dan has a lighter week of mileage but has his debut run with the Banana Bread Chasers Run Club, as well as getting involved in Sunday's WAMC Point Walter 16k - Matt has a big week of mileage with 2 …

1
Episode 20 | WAMC Awards | Maurie Plant Results | Osaka Preview 1:53:32

12M ago1:53:32

1:53:32

Dean Menzies joins us this week as a Guest Host with Matt working this weekend. In this episode: - Dan has another classic 'Dan' week - Dean begins his taper ahead of next weekends Osaka marathon - Sinead finally reveals the reason for her low mileage rubbish training... she’s pregnant 🤰🏼 Results - In Melbourne for the Maurie Plant meet, Matt Ramsd…

1
Episode 19 | Busselton Bay Run Results and Live Interviews | Big WA Track Results over East 1:33:09

1y ago1:33:09

1:33:09

Another big week in WA racing across Road, Track and Trail. In this episode: - Sinead catch a break, needing a few days off through sickness - Dan has another typically consistent week, nailing some fast 800s - Matt comes face to face with the Kuljak Assassin, tapers then races heads south for the Busso 10k Results It was a hot one down in Busselto…

1
Episode 18 | State 3000m Recap | Bay Run Preview | Delirious 200 Preview with Shaun Kaesler 2:14:02

1y ago2:14:02

2:14:02

Massive episode for you this week on the WARP! In this epsiode: - Sinead is back with her first session in months, albeit a mini one - Dan dips his toes in the world of influencing, joining 'The Early Ones' as part of his Sunday long run - Matt has an interrupted training week, managing most mileage on the treadmill with some questionable paces in …

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