Best Grey Area Drinking Podcasts (2025)

1
291. How moment to moment nervous system regulation will stop cravings and change your life. 22:16

4h ago22:16

22:16

In this solo cast, Danni discusses the importance of regular check ins to managing the nervous system to prevent stress overload and alcohol cravings. She emphasises the need for moment-to-moment check-ins to recognise signs of dysregulation and offers practical techniques for self-regulation. Danni shares personal experiences and insights on how u…

1
Jeannette Levitt & the 3 D's - Drinking, Divorce & Dating - Episode 14 27:37

1d ago27:37

27:37

In this episode we meet Jeannette Levitt whose drinking became a problem in the aftermath of a painful divorce. On reentering the dating world she thought that drinking alcohol was the only way to appear confident, and sexy but when she found alcohol freedom herself, she realised she’d been wrong and as she puts it - there is actually nothing confi…

1
290. From prison to functional healing with Samantha Lander 1:16:59

1h ago1:16:59

1:16:59

In this conversation, I chat with functional nutritionist Samantha Lander, Sam shares her journey through addiction, recovery, and the challenges of maintaining sobriety. She discusses her experiences in rehab, the role of control and fear in her addiction, and the impact of relationships on her recovery. Samantha reflects on her struggles with par…

1
289. The realities of life without alcohol in the early days with Chris Gimpel 38:23

6d ago38:23

38:23

In this episode, Danni sits down with Chris Gimple from Clean Slate Clinic to talk about some of the things that shocked him in early sobriety. One of the biggest surprises was getting comfortable with boredom. Without alcohol, life can feel a little dull at times, especially when we’ve spent so long caught up in chaos. Chris opens up about how man…

1
Kate Nichols' COVID lockdown, family intervention that changed everything. Episode 13 30:58

7d ago30:58

30:58

In this episode, we meet coach Kate Nichols, a Brit living in Canada, who before finding freedom from alcohol and becoming a coach herself, saw herself as a happy social drinker. But that was before a family intervention during COVID lockdown made us see that swigging wine from a, from secretly stashed bottles in the closet wasn't quite as innocent…

1
288. The impact of avoidance 23:53

13d ago23:53

23:53

In this solocast, Danni explores the concept of experiential avoidance, particularly in relation to alcohol use as a coping mechanism. She discusses how avoidance of uncomfortable feelings can lead to a cycle of dependency on alcohol, emphasising the importance of awareness, acceptance, and developing healthier coping strategies. Danni highlights t…

1
287. From Total Piss Wreck to Proud Father with HIQA grad Tim Abblitt 47:48

20d ago47:48

47:48

In this episode, Danni interviews Tim, a graduate of the How I Quit Alcohol program, who shares his transformative journey of sobriety over the past two years. Tim reflects on his early experiences with alcohol, the influence of family, and the pivotal moments that led him to quit drinking. He discusses the challenges of maintaining sobriety, the i…

1
Michelle Nesbitt shakes off the shame and finds crazy fun in her freedom from alcohol - Episode 12 24:55

22d ago24:55

24:55

In this episode, we talk to our friend Michelle, whose entire social life revolved around alcohol, which I think most of us can relate to. So, when she decided to make a change, she didn't know how to tell her friends, or even her close family. She was wracked with shame, and petrified of what people might think. Severe judgment of ourselves and un…

1
286. Is your New Years Reso starting to slip and how to change that solo cast with Danni 14:24

22d ago14:24

14:24

In this episode I dive into why New Years Resolutions rarely work when they are born out of a place of self hatred and how to turn it around. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr …

1
285. Navigating Celiac Disease, addiction and a new life with Ben Hampton 51:25

27d ago51:25

51:25

In this conversation, Ben Hampton shares his journey of overcoming alcohol addiction and the impact of his celiac disease diagnosis. He reflects on his early relationship with alcohol, the culture of drinking in the music and hospitality industries, and the realisations that led him to quit drinking. Ben discusses the emotional growth he has experi…

1
284. Surviving breast cancer, a plane crash and early sobriety with Jen Nelmes 35:31

1M ago35:31

35:31

In this episode Danni speaks with Jen Nelmes, a HIQA grad, about her transformative journey to sobriety. Jen shares her experiences with alcohol, including her drinking habits, the impact on her life, and the challenges she faced. She recounts a life-altering plane crash that made her reevaluate her priorities and the importance of mindfulness. Jen…

1
Author Amanda Foster speaks to the benefits of grieving alcohol free - Episode 11 24:21

1M ago24:21

24:21

In this episode, we talk to Amanda Foster from Zero Fierce, a digital marketing expert who's also a fellow This Naked Mind alcohol freedom coach, like Justine and myself. As you'll hear, Amanda is also an expert in grief and has written a fantastic book called Spirits and Sorrow that brilliantly and autobiographically takes our culture's understan…

1
283. The freedom from meeting your fears head on with musician Hein Cooper 40:25

1M ago40:25

40:25

In this episode.I catch up with musician Hein Cooper. Hein shares his journey of sobriety, reflecting on his early experiences with alcohol, the role it played in his life as a musician, and the deep-seated fears that drove him to drink. He discusses a pivotal health crisis that prompted self-reflection and led him to explore new perspectives throu…

1
Judi Daigle finds alcohol freedom through Jesus! Episode 10 28:12

2M ago28:12

28:12

In this episode, we meet Judi who in her youth used weed, cocaine, amphetamines, uppers, downers, you name it. She took them all. But age 23 when the fun stopped, she quit them all without much effort. All that is except alcohol. She describes alcohol as her demon. Her story will knock your socks off. And if you're thinking demons require exorcism,…

1
282. A guide to sticking to your New Years Reso and lasting change solo minisode 16:03

2M ago16:03

16:03

In this solo minisode, Danni reflects on her journey of being alcohol-free for seven years and shares insights on setting intentions for the new year. She emphasises the importance of creating specific, non-negotiable resolutions, the power of accountability, and the role of visualisation and journaling in personal growth. Danni also discusses the …

1
281. Journal prompts for year in reflection solo mini ep 13:27

2M ago13:27

13:27

In this episode, Danni reflects on the past year, emphasising the importance of journaling for personal growth and closure. She shares journal prompts to help listeners assess their experiences, identify impactful moments, and consider what they want to let go of as they move into the new year. Danni encourages listeners to think about what has ser…

1
280. Make new traditions on Christmas Eve 10:03

2M ago10:03

10:03

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
279. Be the shining light with Mark Purser 12:29

2M ago12:29

12:29

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
278. 5 ways to stay on track on Christmas Day with Ash Butterss 16:54

2M ago16:54

16:54

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
277. How do I want to feel on Christmas day with Sarah Rustbach 15:22

2M ago15:22

15:22

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
Margie Coltharp shows us it's never too late to change! Episode 9 31:58

2M ago31:58

31:58

In this episode, Margie tells us about the emotional moment she went from feeling alone and too old to change to finding a coach who gave her the belief that she actually could change. She felt firsthand the power of having a coach to guide you who's been in your shoes, faced what you're facing and found their own way to freedom. She now helps othe…

1
Ayshea's unexpected Dry January success! Episode 8 30:56

2M ago30:56

30:56

In this episode, we catch up with Ayshea, an alumni of our first Alcohol Freedom Finders 30 day program. Aisha is a fantastic advert for our program's potential, because like so many people before she gave it a go She had never even considered a life without alcohol. Drinking had been part of her life for years and felt central to her friendships a…

1
276. Reminding yourself what is you don't want with Sarah H 13:17

2M ago13:17

13:17

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
275 - Being on your own side to avoid self sabotage with Danni 15:33

2M ago15:33

15:33

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
274. Bolstering your Self Esteem for success with Isabella Ferguson 16:21

2M ago16:21

16:21

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
273 - Prepare yourself to deal with family dynamics and triggers with Dr Luke Sniewski 9:49

2M ago9:49

9:49

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
272. - The importance of asking for help when you're not ok with Nancy Evans 9:05

2M ago9:05

9:05

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
271. Dealing with feeling like an outcast with Emma Gilmour 14:02

2M ago14:02

14:02

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
270. How to be with people we used to drink with with Deb Masner 13:23

2M ago13:23

13:23

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
269. Worrying about family members who are drinking like we did with Ben Schiller 15:57

3M ago15:57

15:57

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
268. Distract, Delay then Decide with "The Booze Free Dad"Greg Jennings 13:18

3M ago13:18

13:18

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
267. Navigating your people pleasing this Christmas with Sena Smith 11:18

3M ago11:18

11:18

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
266. Navigating the buffet lunch without booze with musician Andrea Kirwin 10:12

3M ago10:12

10:12

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1
265. What if they think I'm not fun anymore with Kath Elliott 16:07

3M ago16:07

16:07

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
264. Connect to your community or support people with Snowy Turner 7:34

3M ago7:34

7:34

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
263. When your family are big drinkers with Shelley HIQA Grad 12:24

3M ago12:24

12:24

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
When Martha’s life circumstances changed her guardrails around drinking changed too.. - Episode 7 30:38

3M ago30:38

30:38

In this episode, you'll meet Martha, whose life as an on call midwife kept her drinking under control. But when she retired, those guardrails evaporated. And when COVID lockdown hit, like so many other people, she found herself drinking more than she'd ever wanted to. Fed up with the cycle of frustration and shame, her journey to alcohol freedom be…

1
262. Preparing for travel and the power of getting in and getting out with Chris Gimpel 14:58

3M ago14:58

14:58

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
261. Building Inner Strength Through Self Regulation with Sam Brown 14:43

3M ago14:43

14:43

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
260. BYO glass for anchoring and sucess with Britt from HIQA grads - minisode 10:48

3M ago10:48

10:48

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
259. Slowing it all down to half speed with trainer Benny Owen - minisode 13:03

3M ago13:03

13:03

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
How to navigate the festive season when you’re grieving - part 2 with Christy Roberts 39:08

3M ago39:08

39:08

In this conversation, we discuss the challenges of navigating grief during special occasions, particularly around the holiday season. Christy shares practical tips for coping with grief, emphasizing the importance of self-care, communication, and creating new traditions to honour loved ones. We explore the emotional complexities of grief, the signi…

1
258. 3 journal prompts to help keep you on track through the silly season - mini ep with Danni 9:45

3M ago9:45

9:45

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 …

1
257. From Partying to Peace with Mel Beynon 1:25:14

3M ago1:25:14

1:25:14

In this episode I catch up with an old friend to explore our personal journeys with alcohol, reflecting on our shared experiences growing up in a culture where drinking was prevalent. We discuss the impact of alcohol and the outcomes of drinking far too much at a young age and the impact that had on our identities, and the impact of alcohol on youn…

1
Finding light amid the loss with Grief Coach Christy Roberts 54:56

3M ago54:56

54:56

Content Warning: This episode discusses grief and loss, which may be distressing for some listeners. Please take care while listening and reach out for support if needed. In this conversation @MidlifeUnravelled Christy Roberts shares her profound insights on grief, trauma, and healing, drawing from her personal experience of losing her son. She emp…

1
256. Navigating the Journey of Sobriety Finding Comfort in Discomfort with Deb Masner 48:23

3M ago48:23

48:23

In this conversation, Danni and Deb Mazner (host of the alcohol tipping point podcast) explore the complexities of sobriety, personal experiences with alcohol, and the societal pressures surrounding drinking. They discuss the importance of self-awareness, the impact of comparison on drinking habits, and the role of family dynamics in shaping one's …

1
Mark from Impossibrew has created beer with the buzz but not the alcohol! - Episode 6 37:36

3M ago37:36

37:36

In this episode, we meet with Mark Wong, the founder of the Impossibrew Alcohol Free Brewing Company, who you may recognize from his appearance on Dragon's Den. , after hearing he had a liver condition that meant he could no longer drink alcohol, this beer loving Durham University philosophy student was so unimpressed with the lack of buzz he got f…

1
Beyond the Comfort Zone – embracing your midlife career change with Angela Raspass 35:48

3M ago35:48

35:48

A brilliant conversation with Angela Raspass who delves into the complexities of midlife career changes, exploring the motivations behind these transitions, the importance of self-reflection, and the role of support systems. We discuss the identity shifts that occur during this phase, the need for self-compassion, and the pursuit of authenticity an…

1
255 - Hypervigilance, growing up around alcoholism with Seanna Smith 57:36

4M ago57:36

57:36

In this episode of How I Quit Alcohol, Seana Smith shares her powerful story, reflecting on a childhood marked by both an idyllic lifestyle and the unpredictability of having an alcoholic father. Growing up around alcoholism left her in a constant state of hypervigilance, never quite knowing which version of him would appear each day. From the outs…

1
Jessie realises alcohol isn't the answer to Shame, ADHD, Autism or Trauma - Episode 5 31:29

4M ago31:29

31:29

In this episode, we meet with Jessie from Boston, a trained sommelier and hard liquor aficionado who describes her family as having many generations of alcohol dependence. We'll hear how she herself has had to come to terms with both ADHD and autism, as well as childhood trauma. That trauma was triggered again during the COVID pandemic, where her a…

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