Best Getsober Podcasts (2024)

1
Moderation: Myth or Magic with Coach Teri 28:44

1h ago28:44

28:44

In this episode, coach Terri Patterson dives into the complex and often misunderstood concept of moderation when it comes to alcohol consumption. Is moderation a realistic goal, or does it perpetuate a cycle of decision fatigue and brain chemistry imbalance? Explore the neuroscience behind alcohol's impact on our decision-making, pleasure-pain bala…

1
Alex McRobert: Sober Yoga Girl 40:40

35m ago40:40

40:40

On this episode we talk about it all, the magic of Bali, validation from psychics, and the transformative experience of having a yoga practice. Without sounding dramatic, yoga transformed Alex’s life. After struggling with her relationship with alcohol. Alex discovered that the practice of yoga offered not only physical strength but also emotional …

1
Invite Inside (RSVP) 31:23

3h ago31:23

31:23

AFL founder James Swanwick invites you to speak with him if you feel ready to explore getting his professional support. If you have been on the fence, this is your opportunity to get off it. This could be your wake up call. If you are ready to get professional support quitting drinking long term and live an alcohol-free lifestyle, listen in. Downlo…

1
Reclaim Your Worth: Breaking Free from Alcohol’s Grip - Victoria English 27:17

1h ago27:17

27:17

Take a deep dive into feelings of unworthines & alcohol. Join Coach Victoria as she explores how feelings of not being “good enough” can become an invisible barrier to quitting drinking. Many of us carry self-doubt and insecurity, often without realizing how much it drives our habits and decisions. In today’s episode, we’ll discuss thoughts & belie…

1
Risky Sips: Alcohol, Health & Hormones in Menopause - Victoria English 18:30

33m ago18:30

18:30

In this episode, head coach Victoria English explores how alcohol affects women during perimenopause and menopause, including its links to breast cancer, bone loss, and cardiovascular risks. Gain science-backed insights and practical tips to improve your health and well-being. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepr…

1
What Women Must Know About Alcohol’s Silent Attack on Midlife Health - Victoria English 25:18

44m ago25:18

25:18

In midlife, sleep problems and stress are familiar foes for many women, and alcohol often seems like a quick fix. Yet, as this episode reveals, alcohol actually compounds the challenges of perimenopause and menopause, making sleep and mood issues worse. We dive into the science of how alcohol disrupts the natural sleep cycle, making stress and anxi…

1
A Sober Girls Guide to the Holiday Season 22:45

1h ago22:45

22:45

The stress and excitement of family members and holiday events are a major trigger and that's why I made a list of my tips and tools to help you navigate through the holiday season successfully and sober!By A Sober Girls Guide

1
Alcohol, Hormones, and Midlife: A Dangerous Connection Revealed - Victoria English 15:32

5d ago15:32

15:32

In this episode, Coach Victoria dives into the complex relationship between hormonal shifts and alcohol use in midlife. As estrogen and progesterone levels drop, many women experience increased mood swings, anxiety, and sleep disruptions — challenges that often lead to alcohol as a quick coping tool. We’ll explore the science behind these hormonal …

1
How Alcohol Companies Manipulate You (And Why You’re at Risk) 12:35

9d ago12:35

12:35

Discover the hidden truths the alcohol industry doesn’t want you to know. James Swanwick exposes two powerful lies they sell us daily, robbing countless people of health and happiness. Whether you're considering going alcohol-free, or just curious about what lies beneath the bottle, this episode is for you! Download my FREE guide: The Alcohol Freed…

1
Mind Shift: Overcoming Negativity Bias to Go Alcohol-Free with Teri Patterson 12:31

6d ago12:31

12:31

In this episode, host Terry Patterson explores why quitting alcohol can feel so challenging, diving into the neuroscience of “negativity bias.” This built-in tendency to focus on the negative, Terry explains, was once key to human survival but now often hinders efforts to change drinking habits. She discusses how our brains amplify fears around soc…

1
Abby Calabrese: Overcoming Mommy Wine Culture 53:07

10d ago53:07

53:07

On paper, Abby had it all: the house, the husband, the career, and a baby on the way. She was admired personally and professionally. However, inside, behind closed doors, Abby was falling apart. Abby shares her personal experiences, from the initial decision to quit drinking to navigating social situations and maintaining a healthy work-life balanc…

1
October is the New January: Reset, Recharge & Ditch the Drinks - Victoria English 21:01

8d ago21:01

21:01

High-achievers don't wait until January to take action; why should you? Join us as we dive into the viral and healthy TikTok trend, popularized by Chloe Van Berkel, that’s redefining self-care, The Winter Arc. In this episode, we explore why October is the perfect time to hit reset, stop drinking, and revitalize your life. Learn how taking a break …

1
The Holiday Drinking Lie: Why Alcohol Ads Don’t Match Your Reality 18:39

10d ago18:39

18:39

Victoria English explores the emotional conflict many face during the holidays as alcohol ads create unrealistic expectations of joy. She shares insights on overcoming cognitive dissonance, embracing self-awareness, and redefining holiday traditions to align with personal values. Whether you’re considering a more mindful or alcohol-free holiday, th…

1
Breaking the Link: Alcohol, Breast Cancer, and Proactive Health Choices -Dr. Stephanie Miller, MD, MBA 45:48

13d ago45:48

45:48

In this episode, Victoria English speaks with her own breast cancer surgeon, Dr. Stephanie Miller, about the link between alcohol and breast cancer. Together, they explore how lifestyle choices impact health, emphasizing the importance of screening, self-advocacy, and understanding modifiable risks. Dr. Miller shares insights on alcohol’s role in c…

1
A Sober Girls Guide to Emotional Eating 42:16

19d ago42:16

42:16

Emotional eating leads to overeating. In this episode, I discuss how my relationship with food began to mimic my relationship with alcohol and how I was using food to cope. From reward to stress to loneliness, there is always room and need for food. I was using food for everything in my life except for its main function to fuel my body. I talk abou…

1
Your Biggest Opponent: Mindset Shifts to Break The Cycle Of Alcohol Misuse 28:13

15d ago28:13

28:13

In this episode, Victoria English dives deep into the transformative power of mindset in overcoming alcohol dependency. She reveals how the biggest obstacle on the journey to sobriety is often ourselves, and shares practical mindset shifts that can help break free from the grip of alcohol. Drawing on her own experiences and insights from Project 90…

1
Big Alcohol Exposed: Why We Think We Need To Drink During The Holidays - Victoria English 20:31

24d ago20:31

20:31

In this conversation, Victoria English delves into the pervasive influence of alcohol advertising during the holiday season. She discusses how the alcohol industry strategically markets its products to create associations between alcohol and holiday cheer, leading to cognitive dissonance for individuals who struggle with their drinking habits. The …

1
From Obsession to Empowerment: Science Saved My Life - Victoria English 32:28

19d ago32:28

32:28

Coach Victoria English shares her personal journey with alcohol obsession, detailing the psychological and physical impacts of alcohol on her life. She discusses the science behind addiction, the changes in brain chemistry, and the importance of self-compassion in recovery. If you believe that you will never truly be free from the influence of alco…

1
Fay Behbehani: How to Build Self Confidence 52:13

22d ago52:13

52:13

Fay from Bon Buz is here for a good old-fashioned sober girl yap fest. We talk about it all, from kicking vaping to listening to our bodies. We encourage everyone to listen to themselves, the perks of getting older, and utilizing the lessons we have learned. We cover personal and business relationships and how your personal relationship with yourse…

1
Alcohol Unmasked: Surprising Harms You Didn't Expect 26:49

22d ago26:49

26:49

There's more to that glass of wine or beer than meets the eye. In this episode, we unveil the dark side of drinking that often goes unnoticed. Learn about the hidden consequences that could be impacting your health, relationships, and happiness. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https:…

1
Mei McIntosh: Life Beyond Sobriety 1:00:10

1M ago1:00:10

1:00:10

What happens when you have stopped drinking, what really happens? When drinking is a thing of the past, how do we truly heal our minds, bodies, and spirits. Mei walks us through her life-changing depressive episode and how she found and healed herself with alternative medicine. In this episode, you will get a behind-the-scenes look at ketamine ther…

1
How Leaders Shift From Conflict to Clarity With Transformational Executive Coaching - John O’Connor 44:57

1M ago44:57

44:57

In this episode, John O’Connor delves into how executive coaching empowers leaders to shift from internal conflict to clarity. Discover the mindset changes that enable executives to break through mental barriers, resolve inner tension, and lead with purpose. Learn how transformational coaching creates sustainable growth by aligning personal values …

1
From Cancer to Cockpit & Staying Alcohol Free Through Tragedy - Ray Kinjo 42:22

1M ago42:22

42:22

Meet Ray Kinjo, the 42-year-old financial planner in Orange County, CA, who faced down tongue cancer and emerged victorious - not just over the disease, but over alcohol too. Diagnosed in 2021, Ray took the fight to cancer with the same determination that kept him sober for nearly two years. Fresh off a 2023 surgery and now cancer-free in 2024, Ray…

1
Victoria Watters: Aligning Your Life Without Alcohol 43:17

1M ago43:17

43:17

Have you ever felt that you don't fit into your life or wonder if this is it? After climbing the ranks of the high-paced finance and corporate world Victoria from Dry Atlas shares about the emotions that come up and what it looks like when you find yourself no longer aligned with what you have worked so tirelessly to create. After challenging herse…

1
My Daily Diet Exercise Routine Revealed 36:39

1M ago36:39

36:39

How many steps a day do I walk, what type of egg do I eat, which red meat do I eat, and what type of salt. My diet and exercise routine revealed. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.…

1
The Science Behind The Chip On Your Shoulder And All The Drama When We Drink - Victoria English 23:39

2M ago23:39

23:39

Coach Victoria discusses the science behind alcohol's impact on emotional sensitivity and regulation. She explores how alcohol affects brain chemistry, particularly the limbic system and prefrontal cortex, leading to emotional dysregulation and hangovers. The conversation delves into the long-term effects of alcohol on mental health, why some indiv…

1
Shana Epps: ADHD and Sobriety 49:57

2M ago49:57

49:57

How do you harness inner chaos? Shana walks us through her experience growing up and being medicated as a young teen to adulthood dealing with ADHD. We talk about how ADHD played a role in the methods and resources she used to change her relationship with alcohol and with herself. This is an inner game and Shana shares how her low self-esteem, led …

1
Secrets, Shame & Strength - Deb Michael 1:07:22

1M ago1:07:22

1:07:22

Trigger Warnings: This episode discusses kidnapping, sexual assault, suicide, adoption, eating disorders, homicide and auto accidents. Join Victoria English as she interviews Project 90 graduate Deb Michael, who shares her harrowing journey through trauma, addiction, and recovery. Listen in as Deb tells us how, despite all her challenges, she has f…

1
Clear Game, Clear Mind: Why Skipping Alcohol On Game Day Makes You A Winner - Victoria English 17:42

1M ago17:42

17:42

Coach Victoria discusses the relationship between alcohol and football, particularly during the football season. She emphasizes the financial influence of alcohol advertising in sports (you won't believe what they spend!) and challenges the notion that alcohol enhances the game day experience. Victoria shares personal anecdotes as an avid fan and i…

1
The Neuro - and Social Science Of Quitting Alcohol On Your Own part 2 - Victoria English 20:23

2M ago20:23

20:23

Dive deep in part two of the discussion on the science and psychology of stopping drinking. Coach Victoria discusses the neuroscience behind addiction and the importance of community in overcoming alcohol use disorder. She shares personal experiences with relapse and emphasizes the role of community support, accountability, and positive peer pressu…

1
Hot Mess Story 30:29

2M ago30:29

30:29

In this episode, I take a trip down memory lane to one of the first times my drinking got me into some serious trouble. I share how I got arrested in my senior year of high school and almost didn't graduate.By A Sober Girls Guide

1
The Neuro - and Social Science Of Quitting Alcohol On Your Own part 1 - Victoria English 32:07

2M ago32:07

32:07

In this episode, Victoria English discusses the critical role of community and accountability in overcoming maladaptive drinking. She explores the neuroscience behind addiction, the dangers of isolation, and the importance of human connection in pursuing a sober life. Through real-life examples and scientific insights, she emphasizes that recovery …

1
Naltrexone, Doctors Over 40, Science vs. Holistic Healing - Dr. Josh Lee 49:43

2M ago49:43

49:43

In this episode, we sit down with Dr. Josh Lee to explore the role of naltrexone in treating alcohol use disorder. Dr. Lee shares insights on how this medication is helping people break free from alcohol dependence and discusses the potential challenges with doctors over 40 in adapting to modern treatments. We also dive into the debate between scie…

1
Why Alcohol Is A Nuisance - James Swanwick 31:33

2M ago31:33

31:33

In this eye-opening episode, James Swanwick dives into the many reasons why alcohol is more than just a harmless indulgence — it’s a nuisance that affects nearly every aspect of our lives. From its impact on our health, relationships, and productivity to its subtle yet pervasive influence on our mental well-being, James breaks down how alcohol quie…

1
Lisa King : Free AF 43:05

2M ago43:05

43:05

How do you change the way an entire country drinks? You start an undeniably incredible alcohol-free beverage company. Lisa from Free AF changed the way New Zealand consumed alcohol. She walks us through how she did that one non-alcoholic beverage at a time. She gives us a behind-the-scenes look at how to start a non-alcoholic brand why we need more…

1
Fading Effect Bias Explained - Victoria English 6:07

2M ago6:07

6:07

Have you ever found yourself romanticizing past drinking days, remembering only the good times while conveniently forgetting the hangovers and regrets? This is the power of the Fading Effect Bias, a cognitive phenomenon that distorts our memories, making the past seem rosier than it was. In this episode, we are joined by Victoria English, an expert…

1
Why Can Sober Activities Feel Boring - Victoria English 12:03

2M ago12:03

12:03

In this episode, we dive deep into a question many face on their alcohol-free journey: "Why do sober activities often feel boring?" Joined by Victoria English, a renowned expert in addiction recovery and mental wellness, we explore the psychology behind boredom when transitioning to a sober lifestyle. Discover how alcohol changes our brain chemistr…

1
Awake: Alcohol Exposed - Karen Grundhofer 55:17

2M ago55:17

55:17

After finding freedom from alcohol through Project 90, Karen Grundhofer and fellow members decided to team up and make a difference in today's alcoholcentric society. They created Awake: Alcohol Exposed, a nonprofit organization on a mission is to provide information and resources for individuals to make informed decisions about their relationship …

1
A Sober Girls Guide to Get Sober Tonight 24:50

2M ago24:50

24:50

Get the must-have techniques to overcome cravings, avoid boredom, and socialize without alcohol. You Will Learn: The #1 mistake 99% of women make that keeps them going back to drinking How one simple actionable step can instantly curb your drinking before you start The combination of strategies hundreds of women have used to maximize their recovery…

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