Amy dives into 'Understanding Opportunity Over Obligation' in the latest episode of the Purge Journaling Series. Use journaling to move from fear to freedom. Discover how to view busy personal schedules as opportunities rather than obligations and manage stress through efficient planning. Amy shares insightful techniques for prioritizing tasks and …

In this episode, Amy introduces the "Purge Journaling Series" focusing on using journaling as a tool to transition from fear to freedom. The first part in this series lays the foundation for understanding the benefits of journaling and its role in enhancing mental and emotional health, particularly for those dealing with ADHD, general life stresses…

In this episode, Amy Liz-Harrison welcomes Sheila Henson, an ADHD coach and educator, to discuss understanding and managing ADHD. Amy and Sheila dive deep into themes of recovery, spirituality, and personal growth, providing listeners with candid insights and practical advice. Sheila explains her coaching approach, combining practical tools and pro…

In this episode, Amy Liz Harrison welcomes Janice Johnson Dowd to share her powerful story of healing family relationships while navigating the path of sobriety. Together, they dive into the challenges and rewards at the intersection of motherhood, recovery, and the transformative journey of emotional healing. Key Points: Janice's Journey: Janice o…

In this episode, Amy chats with Hadley Sorenson about the realities of the "mommy wine culture," the impact of alcohol on motherhood, and their shared journeys of transformation and sobriety. This candid conversation delves into the deconstruction of faith, motherhood, and life with ADHD, all while balancing humor and seriousness. Key Points: Hadle…

In this third and final installment of our deep dive into ADHD, host Amy shares her personal experiences and insights on living with ADHD. As a bestselling author, certified life coach, and meditation teacher, Amy emphasizes the importance of seeking professional advice while sharing her journey. She recounts specific examples from her life, includ…

In this episode of our ongoing deep dive into ADHD, we continue exploring the unique challenges faced by women with ADHD. Building on insights from Part 1, we delve into the often overlooked symptoms of ADHD in women and how these differences impact their lives. We examine how ADHD manifests differently in girls compared to boys, the historical lac…

In this episode of Eternally Amy, host Amy Liz Harrison delves into the complexities of living with ADHD. Sharing her personal journey and insights, Amy discusses how ADHD has impacted her life and how she manages it through medication and other strategies. She emphasizes the importance of proper diagnosis and treatment, especially for women, and o…

In this episode, Amy continues her exploration of life and sobriety through the lens of a circus analogy. Amy revisits the concept "hurting people hurt people," sharing a personal encounter with a struggling fire breather. Building on the previous episode, she delves deeper into the roles within a metaphorical circus to highlight various dynamics i…

In this episode, Amy explores the different roles people play in the journey of life and recovery, drawing parallels to the term “Not My Circus Not My Monkeys” However you choose to relate yourself to this analogy, you’re sure to find ways it ties in some way in your own experiences! Amy shares her personal experiences and insights, highlighting th…

In this episode, we sit down with Suki Jones, a San Francisco Bay Area-based writer, mother, and long-term recovery advocate. Suki shares her harrowing journey through addiction and trauma, detailing her path to sobriety and the impact of harm reduction programs. From her tumultuous childhood to raising two children as a single mother while battlin…

In this episode, Amy explores the 8th Step: The process of making amends, reflecting on past harms, and nurturing meaningful relationships. Step 8 of the 12-step program is a crucial step, not only in repairing connections but also in reclaiming self-value and embracing the freedom of sobriety. Key Points: -Step 8 of the 12-step program, emphasizin…

In this episode, Amy delves into the world of writing with novelist and essayist Stephen Marche. Stephen shares insights from his book On Writing and Failure, discussing the unique perseverance required to endure the life of a writer. From personal anecdotes to historical narratives, Stephen's reflections offer a refreshing perspective on the chall…

In this episode, we dive into a heartwarming conversation with Kim Bellas, the founder of "Sober is the New Cool." Kim shares her inspiring journey of sobriety, which began as a commitment to support her son, Matthew, through his epilepsy diagnosis. From personal challenges to societal pressures, Kim's story illuminates the transformative power of …

It’s finally here! The final in our series “12 Steps For Anyone Who Wants Them” Amy delves into the final step of the 12-step program, offering guidance on spiritual awakening, supporting others in recovery, and applying principles in daily life! Don’t forget to go back and listen to steps 1 - 11 if you haven’t heard them yet. Key Points: Spiritual…

In this episode, Amy welcomes guest Michele W. Miller, an attorney and bestselling author, who courageously shares her journey of overcoming addiction, incarceration, and rebuilding her life. - Michele is an attorney and author of four published novels. - She is 34 years sober after battling a cocaine and heroin addiction that led her to jails, ins…

In this episode, Amy welcomes Jeffrey Mason, founder of Hear Your Story, a venture born out of personal grief and a desire to capture life's narratives. Through candid conversations and heartfelt anecdotes, Jeffrey shares how Hear Your Story evolved from a series of guided prompts to a global movement empowering individuals to preserve their storie…

For authors and aspiring authors! This is part 3 in the podcast series inspired by the book “On Writing and Failure” by Stephen Marche. In this part-three episode, Amy discusses the importance of embracing change and evolving perspectives, especially in creative endeavors like writing. Drawing from her own experiences as a best-selling author and m…

For authors and aspiring authors! Don’t miss this new series of episodes inspired by the book “On Writing and Failure” by Stephen Marche. In this part-two episode, Amy shares candid thoughts on handling criticism, finding positivity in creative pursuits, and embracing the challenges of the writing journey. Drawing from her own experiences as a best…

For authors and aspiring authors! Don’t miss this new series of episodes inspired by the book “On Writing and Failure” by Stephen Marche. In this part-one episode, Amy shares her insights on writing, failure, and the intricate dance between author and reader. Drawing from her own experiences as a best-selling author and mental health advocate. She …

Join host Amy Liz Harrison as she shares her journey from struggling with alcohol to becoming a best-selling author and mental health advocate. In this episode, Amy welcomes Jen Hirst, an alcohol-free advocate since April 24, 2013. They discuss the importance of holistic self-care in sobriety and delve into Jen's recovery journey, shedding light on…

In this episode of Eternally Amy, host Amy Liz Harrison and Alysse Bryson dive into the revelations from Britney Spears' memoir, "The Woman in Me". The conversation covers Britney's early life, struggles with conservatorship, and the lasting impact of her public persona. From mental health challenges to navigating the harsh spotlight, Britney's jou…

In this episode of "Eternally Amy," host Amy Liz Harrison discusses the evolution of media portrayal regarding mental health struggles, emphasizing positive recovery stories of celebrities. The episode takes a two-part format, starting with a focus on New York Fashion Week and Amy's participation in the event. Alysse Bryson, the founder of the Sobe…

In this episode of "Eternally Amy," your host, Amy Liz Harrison, takes you on a journey through Step 11 of the 12-step program. Step 11 involves seeking through prayer and meditation to improve conscious contact with a higher power. Amy discusses the power of pausing when agitated, embracing humility, and becoming a channel of peace. In this episod…

In this episode, Amy Liz Harrison welcomes Lorinda Boyer, author of "Straight Enough," to discuss Lorinda's journey from a strict Christian upbringing to finding her authentic self. Lorinda shares her experiences, starting with a pivotal moment when her husband's infidelity led to a loss of their home, prompting her to question her beliefs and embr…

Join Amy in this episode of "Eternally Amy" as she interviews author Erica C. Barnett, a journalist and veteran in the world of writing and publishing. Erica, a local in Seattle, shares her journey of sobriety, focusing on her memoir, Quitter: A Memoir of Drinking, Relapse, and Recovery. The conversation delves into the struggles of addiction, the …

Note: This is a podcast episode throwback to a 2019 conversation, however the message is still a relevant one today! Join Amy Liz Harrison in a candid conversation with Dorothy Reed, a full-time working mom who has mastered the art of balancing career and family. Dorothy shares insights into her unique job, managing spreadsheets, and how she orches…

Join Amy Liz Harrison in this heartwarming episode of Eternally Amy as she engages in Fireside Chats with each of her eight children. This episode of Eternally Amy is a throwback to Amy’s previous “A-Team Mom Podcast” from 2019. From discussing favorite classes to sharing insights into their lives, this episode offers a glimpse into the diverse per…

In this episode of Eternally Amy, host Amy Liz Harrison welcomes Casey Davidson, the host of the Hello Sunday podcast for sober curious women, boasting 1.2 million downloads. Amy introduces Casey as an inspiring individual with a magnetic energy, sharing her journey from a red wine enthusiast to an advocate helping busy women stop drinking and crea…

Welcome to the latest episode of "Eternally Amy," hosted by Amy Liz Harrison. Amy Liz Harrison sits down with the incredible Maz Compton, former MTV personality turned wellness coach, fitness studio owner, and sobriety advocate. Maz shares her inspiring journey from the glitz of the media world, traveling the globe and interviewing celebrities, to …

Welcome to the latest episode of "Eternally Amy," hosted by Amy Liz Harrison. Today, Amy delves into the powerful memoir, "Quitter: A Memoir of Drinking, Relapse, and Recovery," written by local Seattle author Erica C. Barnett. Joined by her friend Alysse Bryson for the Boozeless Book Club, they embark on a candid discussion about the book's themes…

In this episode of "Eternally Amy," host Amy Liz Harrison introduces Dr. Suleman Aziz Mirza, renowned as The Kicks Shrink. As a Triple Board Certified Physician in Psychiatry and Addiction Medicine, Dr. Mirza blends his expertise with a unique persona, intertwining mental health discussions with his passion for sneakers. The episode delves into Dr.…

In this episode of "Eternally Amy," host Amy Liz Harrison welcomes Karolina Rzadokowolska, an alcohol-free empowerment expert, bestselling author, and founder of the Empowerment AF Coach Certification Program. Karolina shares her journey from a deep party lifestyle in college to discovering her greater purpose through sobriety. In this episode, we …

In this episode of "Eternally Amy," host Amy Liz Harrison delves into the transformative 10th step of the 12-step program. Amy shares personal insights on daily inventory, growth, and embracing mistakes without shame. She encourages listeners to apply these principles beyond addiction, adapting them to various life challenges. In this episode, we a…

In this episode, we explore Justin Lamb’s remarkable journey from using alcohol as a coping mechanism to becoming a graduate student on the path to becoming a therapist. Justin's story is a testament to personal growth and transformation. He shares the challenges he faced, the turning point that led to sobriety, and the pivotal role of therapy in h…

In this episode of the "Eternally Amy" podcast, Amy explores the transformative process of making amends. Discover the power of amending letters in the 12-step journey to recovery. Amy shares her personal insights and guidance on crafting sincere amends letters. Learn about taking responsibility, expressing remorse, and seeking forgiveness. She pro…

In this podcast episode, Sarah and Finn from the "Leaving Crazy Town" podcast discuss their journey and collaboration, which began during a Zoom meeting in the midst of the COVID-19 pandemic. They created an online codependency recovery group and a YouTube channel, emphasizing that recovery can lead to a joyful life. The conversation delves into th…

In this episode of the "Eternally Amy" podcast, Amy welcomes guest Michelle McDonald and engages in a candid conversation about their personal journeys in sobriety. They share their experiences with triggers and difficulties, as well as helpful insights into overcoming them, with one another. Finding tools and methods that help with recovery is tal…

In this episode of "Eternally Amy," host Amy Liz Harrison interviews Daniel Garza, a multi-talented individual with a breadth of experience in various fields. They discuss overcoming fears, self-doubt, and the importance of embracing opportunities that come our way. Daniel shares his journey of recovery, discussing how fear can manifest and how bre…

In this episode of the "Eternally Amy" podcast, Amy welcomes guest Lisa Schmidt, also known as the Sober Hipster. Lisa shares her powerful journey, navigating addiction and her hidden identity. Raised in Texas after her parents' divorce, she excelled academically but turned to drugs and alcohol to hide her true self. Lisa found solace in religion, …

In this episode of the "Eternally Amy" podcast, Laura shares her journey of recovery, discussing the common misconception that sobriety instantly leads to a perfect life. She highlights her raw and honest experiences post-treatment, including heading to the pharmacy, revealing her love for Ambien, and her evolving relationships, all while navigatin…

In this episode of the "Eternally Amy" podcast, Amy Liz Harrison interviews her guest, Tim Gager, about the intricacies of personal growth and recovery from addiction. They candidly explore their initial belief that achieving sobriety would instantly transform them into a better person, only to discover ongoing challenges even after completing the …

In this episode of the "Eternally Amy" podcast, Amy Liz Harrison discusses with Will Thatcher his book, "Killing Hurt." The book follows Troy Martin, a recovering addict with a troubled past, as he embarks on a surfing trip to Nicaragua to find a new path in sobriety. The episode goes into addiction fiction as a genre and shows how hard it is for t…

In this episode of the "Eternally Amy" podcast, Amy Liz Harrison and Kate Vitela delve into the often overlooked connection between eating disorders and addiction, particularly focusing on the concept of 'Drunkorexia.' Through their own experiences, they show how disordered eating and drinking too much can be linked in unexpected and sneaky ways. T…

In this episode of the "Eternally Amy" podcast, Amy Liz Harrison introduces her guest, Yulia, who then shares her personal journey of recovery and growth, highlighting her shift from pursuing relationships out of loneliness to seeking healthy connections based on shared values. She emphasizes the importance of asking meaningful questions to truly u…

In this episode of the "Eternally Amy" podcast, Amy Liz Harrison and Alysse Bryson discuss the memoir "Stash" by Laura Cathcart Robbins. The book follows Robbins' journey through addiction, her efforts to hide her pill addiction while maintaining her Hollywood lifestyle, and her path to sobriety. The hosts highlight the relatability of her experien…

In this episode of the "Eternally Amy" podcast, Amy Liz Harrison introduces her guest, Claire Hatwell, a wife, mother of four, and author. Claire shares her journey of overcoming addiction and challenging the stigma around recovery. Claire thinks about how she used alcohol to deal with stress at first, and then gradually started drinking three bott…

Amy welcomes friend and author Sharon Witt! Sharon is one of Australia's most successful authors of books written for children and teens on the topics of resilience and well-being. Around 12 months ago Sharon started to realize that she had many attributes of someone with ADHD and began working with her doctors toward the proper diagnosis. Sharon s…

Amy welcomes friends Tamar Medford and Lane Kennedy of the Laughing Without Liquor podcast to share more about the work they do in their careers and in their podcast and their own respective journeys in recovery. Tamar and Lane talk more about how they initially met and came to work together and the importance of collabortation versus competition. …

In this next entry in the "12 Steps for Anyone Who Wants Them" series, Amy focuses on Step 7 of the 12-step program, where we humbly ask him to remove our shortcomings and handle difficult situations with humility. Amy shares an exchange of letters between the founder of analytical psychology, Carl Jung, and one of the founds of the 12-Step Program…