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A personal finance podcast that destigmatizes money conversations and encourages you to chase your financial goals. Hosted by your biggest cheerleader, Alex Offor, this podcast also features the advice and stories of educators, influencers, and everyday people.
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Increasing costs. Evolving consumer expectations. And accelerating disruptions. Today’s supply chain leaders face more challenges than ever before. Hosted by Karl Siebrecht, the Logistics Leadership Podcast features industry interviews, warehousing and transportation deep dives and the unique insights supply chain leaders require to compete and win in today’s environment.
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Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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Join us as we connect with the movers and shakers of the coworking and flexible office industry. We're hosting conversations with operators, brokers, asset owners, and industry insiders to tackle the big questions everyone's thinking about. Listen in for deep dives, expert insights, and the latest happenings in the world of coworking.
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A mental health and wellness podcast hosted by an 'almost sane' therapist and a 'former, all-round insecure idiot'. We take deep dives into all things mental health whilst remembering to have laugh along the way. We welcome guests to share their passion and wealth of expertise, and we sprinkle in our own insights and experiences as well. Pull up a chair, settle in, and 'flex your feelings'.
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The podcast authority for serious players of NFL fantasy. Whether you're grinding in the DFS trenches, building a home league champion, or looking to master the dynasty format, this show offers best-in-class fantasy analysis you won't hear anywhere else. Leading the charge is FantasyLabs and Action Network senior editor and host Chris Raybon, a top-ranked NFL expert and one of the most exciting and well-respected voices in the NFL fantasy space. He's joined by "The Oddsmaker," Sean Koerner, ...
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Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s. Join us for relatable advi ...
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The Flex Life FI Podcast is your go-to show for navigating the highs and lows of business, real estate, and family while designing a life of freedom. Hosted by two hard workers finally making above average incomes—one rooted in a small-town community and the other embracing a travel-focused lifestyle—we dive into the realities of short-term, mid-term, and long-term rentals, laundromat ownership, and the everyday challenges of balancing work, family, and financial independence. Whether you’re ...
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Podcast by Dave Sherman
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Welcome to the LeagueboiiBenji Flex podcast, where amazing things happen.
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Flex and Reflect
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Punk Rock and Hardcore Since 1989. Bands and Guests from around the world.
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Music, Comedy, News & Entertainment
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Talk about everything. Interviews with interesting individuals.
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why do student's go to timmie's during flex?
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Podcast by Newton and the Whizkid
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Everything dad, everything life! My goal is to inspire through kindness.
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Mindset, positivity, productivity and more! Subscribe for everything!
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A guide to the unique mindset and approach that drives Silicon Valley style disruption. Build product, raise money, and scale your startup like the best. TSP hosts Chris Saad and Yaniv Bernstein share practical advice based on decades of experience at Google, Uber, and their own startups.
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Flex and KG discuss all things United
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No Sugar coating, real life events anything goes with a lot of laughs!
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Nothing positivity & realness so listen to experience a session of greatness.
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You ever just clean your room by getting all of your stuff and throwing it in a neat pile? Well Flex & Froomes do that with the best bits of their show in this daily podcast.
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Your one stop weekly fantasy football show covering all your fantasy needs from Pestell, Ed and Tom of TH Fantasy Football. Covering redraft, dynasty, bestball and even a sprinkling of DFS we cover it all every week. Plug us in to your podcast FLEX spot, sit back, relax... we’ll take the fantasy season from here!
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Generation Flex: The Podcast covers everything [BLACK] happening from the period of 1980 to 2000. Join us in our spirited discussions about everything from music to politics and how it is still relevant to today's culture.
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Dynasty Fantasy Football for beginners and experts
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The Flex Podcast Hosted by Jason Raley, The Flex Podcast is a freedom-of-speech platform that welcomes unfiltered conversations. From crime and everyday life to sports, politics, and beyond, no topic is off-limits. Guests from all walks of life share their raw opinions and unique insights, making each episode a bold and authentic exploration of the world we live in. Enjoy ladies and gentlemen.
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A Providence Friars Basketball podcast. Tuesdays & Fridays @ 10:00am. Part of House Enterprise and House of College Hoops. Formerly The Flex Hoops.
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Awareness and educational open floor podcast Cover art photo provided by Annie Spratt on Unsplash: https://unsplash.com/@anniespratt
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Welcome to ‘Flex Forward’, a new Colliers podcast series. Through discussions with industry leaders, this series will include short episodes that look at some of the emerging trends and current insights around the Flexible Workspace industry as it evolves.
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Change can be hard. But when we take small steps away from our comfort zone all of us can experience a life done differently. The Flex Podcast introduces the thinking and the doing that can help us get closer to the changes we want to make in our lives. Physical health, mental health, work, relationships, community - life's better when we Flex. Hosted by Ray Richards, founder of Do Something Different and co-creator of the Flex app.
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Pharma Flex RX is newly launches joint pain solution its work for all ages people, try it now. https://installmentloanerx.org/pharma-flex-rx/
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The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you'll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you're in the right place! Let's become our strongest selves together! Host Jennifer Loganbill is Missouri's Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She's Columbia's Best Personal ...
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Welcome to the cover 6 podcast where i talk all things about the NFL and the NBA Support this podcast: https://podcasters.spotify.com/pod/show/edmond3/support
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The Parents Who Think debate podcast interrupts our parenting status quo. Join Danusia Malina-Derben entrepreneur, author and mother of 10 for no-holds-barred debates between intelligent parents with diverse perspectives as they deliver raw and unfiltered opinions on crucial parenting dilemmas. Whether you see yourself as a mainstream parent or embrace ‘marginalized’ views, PWT injects clarity into the hard realities of parenthood. Agreement is not the goal in the show; it’s about finding yo ...
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The award winning, syndicated, interactive online Arena Sports Network Baltimore-based podcast. The Flex Zone presents entertaining views and debates from opposing perspective on sports.
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7x Mr. Olympia 212 Champion Flex Lewis presents Straight Outta The Lair, the podcast that aims to bring you vital information for your life's ambitions, providing valuable insight from interviews of the many many different faces that walk through our doors at The Dragon's Lair Las Vegas and a few from the man himself.
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Dayna Gowan is a speaker, improviser, and Facilitator of Fun, and the Founder of Improvly Speaking. Each episode, she brings you golden, beautiful, delicious nuggets of wisdom about public speaking, improv, performance, creativity and anything in between. Learning public speaking and improvisation skills has changed her life and made her a more confident speaker, colleague, and friend. Listeners will be inspired to face their public speaking fears, try new things, flex their creativity muscl ...
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Podcast by Melissa Benavides
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The mind of flex podcast: topics basically Men’s issues some black men issues, current events all through the lens of a red pill mind
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Podcast Where we keep it real, real life, Begin Successful and THE COME UP!
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Presented by the FLEX Culture Group, we invite employees, their friends & family, and the general public to learn about how to grow your career. Note: Listening to this podcast is optional, and is not a requirement or expectation as a condition of employment. The intro/closing music was created by Roman Lipatov and licensed under CC BY 3.0.
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AFND is a Dungeons and Dragons podcast, set on the continent of Epea! Where our intrepid band of adventurers traverse the Valley of the Sunrise in search of the shards of Tiamat! We also do many one-shots, Rifts ttrpg runs, Blind One Shots with Zak and Tony, and more! Support us on our Patreon! https://www.patreon.com/AllFlexNoDex
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A interesting take on today's current topics, sports,Nerd things ,women, with a very straight forward view. We don’t sugar coat anything so leave your feelings at the door. Be prepared to laugh hysterically and be in your feelings about some of or extreme viewpoints.
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Lottie Passell-Syms: Expert Advice On Intimacy, Sex & Relationships
1:34:49
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In this episode, we welcome intimacy and relationship specialist Lottie Passell-Syms. We discuss the importance of communication in relationships, the changing landscape of dating, and the need for empathy and connection. Lottie shares insights from her twenty years of experience in the field, emphasizing the significance of understanding each othe…
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NFL Best Ball First & Second Year WRs/RBs with JJ Zachariason
49:56
49:56
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Fantasy Flex is back with another offseason episode diving into Best Ball! Action Network fantasy football expert Chris Raybon welcomes JJ Zachariason, the creator of Late Round Fantasy to discuss their top first and second year wide receivers and running backs in the NFL. Tune in to hear which young guns might have a breakout season in their first…
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145. Sarah Travers, CEO of Workbar on why Flex Sells & Coworking in the Metaverse (June 2022)
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In honor of the GCUC Conference happening this week in Boston, we're doing a re-run on episode 5 with Sarah Travers, CEO at Workbar, with over 10 locations in the greater Boston area. In this episode, Sarah shares how she became an “accidental CEO,” why her team is building slow on purpose, and what it means to grow with confidence in a market that…
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Episode 318: Could GAA Be the Next Creatine with Dr. Guillermo Escalante
1:10:28
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Join me, Dr. Mike T Nelson, as I sit down with Dr. Guillermo Escalante on this week's episode of the Flex Diet Podcast to explore the fascinating potential of GAA (Guanidinoacetic Acid) as a precursor to creatine. We break down what the current research says, how GAA stacks up against creatine monohydrate, and what this could mean for performance a…
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Send us a text Hey Flex Fam! In today’s episode, we’re excited to welcome a special guest, Ben Neill , a highly sought-after performance coach based in Atlanta, who specializes in personalized nutrition and exercise plans for clients ranging from teenagers to elite athletes and high-performance CEOs. We dive deep into: ✅ Ben’s journey from being 75…
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Flex Life Fi Episode 4b: Using Others To Make Life Simple. Who Not How
23:34
23:34
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Finding ways to make life simple and advance your ability to lean into your business, investing, financial independence, and your rich life are all things we advocate! Here is where you can find the book Who Not How https://amzn.to/4hOlbQq we are not financial advisors, CPAs, lawyers or your personal advisors... this is just our stories for your in…
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Thinking about starting a side hustle but wondering if it’s really worth the hustle? In this episode, we’re getting real about the good, the bad, and the burnout—so you can decide if a side gig fits your lifestyle and goals. Grab your coffee (or wine), plug in your headphones, and let’s talk money moves! Instagram…
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#987 Is This BETTER Than Ozempic? How To Activate Thermogenesis, Suppress Hunger, & Trigger Fat Loss With These 5 Daily Drinks with Ben Azadi
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17:12
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📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Is it really possible that just one cup a day of …
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#986 Why Diet Soda Might Be More Dangerous Than Sugar: Cancer, Gut Damage & Metabolic Chaos with Dr. William Li
1:41:08
1:41:08
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📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔥 Key Takeaways: Diet Soda = Gut Disruptor → Harm…
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Switching Gender Roles with Priscilla McKinney
14:57
14:57
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What happens when a woman is the breadwinner and her husband takes the lead at home? Apparently, a lot of raised eyebrows, unsolicited opinions, and a bizarre mix of pity and praise. Entrepreneur and mother Priscilla McKinney joins me to talk about flipping the script on traditional gender roles, how she and her husband Steve made the switch, and w…
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How to Strengthen, Support, and Fall in Love with Your Voice with Susan Murphy
2:01:08
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What do you think of your voice? If your answer is anything uncertain or negative, you’re definitely not alone. But as this week’s guest on Improvly Speaking proves, your voice isn’t something to cringe about — it’s something you can strengthen, support, and maybe even start to love. Today, we hear from Emmy-winning journalist and broadcast voice c…
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Insiders React: Trump's Tariff Meltdown + Startup Valuations Crash, Shopify Goes Full AI
38:43
38:43
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Is AI just a buzzword — or the key to survival in a volatile startup landscape? In this episode, Chris Saad and Yaniv Bernstein break down Donald Trump’s shocking “Liberation Day” tariffs and the ripple effect it could have on the global economy — and on your startup. As fears of a recession mount and market uncertainty grows, we explore what found…
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EPISODE 68 Carb cycling is not for everyone. But it can be helpful for some! In this episode, I explain what carb cycling is and who it might be for. I even give example macros for each phase along with a daily meal plan depending on your activity level. If you are new to macros, make sure to listen to my previous podcast episodes, “Macros and Why …
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#985 Apple Cider Vinegar Before Bedtime? Here's What Happens Hour-By-Hour to Your Body, Hormones, Gut & Fat Stores — Plus How to Use It Safely for Maximum Benefit with Ben Azadi
13:03
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What if one simple drink before bed could help flatten your stomach, balance blood sugar, improve digestion, and unlock deeper sleep? In this episode, I walk you through the science-backed benefits of taking apple cider vinegar (ACV) at night — hour by hour. You'll learn exactly how ACV affects your gut, hormones, metabolism, and sleep quality whil…
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#984 The Great Blue Zones Deception: Why the World’s Longest-Lived People Actually Thrive on Meat, Animal Fat & Seasonal Eating with Mary Ruddick
1:33:35
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Mary’s Healing Journey: Once bedridden with dysautonomia, Mary reversed her condition through ancestral nutrition, high-fat animal foods, and nervous system restoration. 🌍 Debunking Blue Zone Myths: Mary lived in every Blue Zone and confirms they're not plant-based. Animal fats, organ meats, and seasonal animal products are staples. Even vegetables…
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DraftKings Fantasy Golf Millionaire Contest Preview | The Masters
31:54
31:54
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Fantasy Flex is back and is teeing up a special bonus episode The Masters! It's a tradition unlike any other! For this episode, we've partnered with DraftKings to dive into their $10 Fantasy Golf Millionaire Contest. Action Network host Chris Raybon welcomes golf betting experts Spencer Aguiar of RotoBaller and Derek Farnsworth of RotoGrinder to br…
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Strategic Communications – Why PR Alone Won’t Drive Business Growth w/ Jessy Wu (Edu)
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Is your startup’s PR strategy just a vanity exercise? Most founders make the mistake of announcing fundraising rounds like it’s a badge of honor, hoping for instant traction and credibility. But here's the truth: if you're chasing headlines without a strategy, you're wasting money. In this episode, Yaniv Bernstein and Jessy Wu, founder of Encour, d…
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We run through our Top 5 Rookie RBs of the 2025 NFL Draft class and (try to) predict what their fantasy football impact might be. It's a stellar class for the NFL and therefore fantasy football this year so prepare to hear 'landing spot dependent' a lot! Sit back, relax, we'll take the NFL off-season from here... *Note: We have misspelt TreVeyon He…
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#983 The Secret Weapon Against Weight Gain – The Ayurvedic Approach to Beating Inflammation with Shivani Gupta
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In this episode of the "Metabolic Freedom Podcast," I speak with Shivani Gupta, an Ayurvedic medicine expert with a PhD in turmeric. They delve into the critical role of inflammation in health issues like brain fog, fatigue, and weight gain. Shivani explains the difference between acute and chronic inflammation and highlights turmeric's anti-inflam…
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#982 How I Escaped the Metabolic Prison of Obesity, Brain Fog & Burnout—and the 5 Radical Shifts That Set Me Free with Ben Azadi
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🎥 It Took Me 40 Years to Learn This… Let Me Save You the Pain In this powerful episode, I'm pulling back the curtain on my personal journey — from obesity, addiction, and rock bottom… to vibrant health, metabolic freedom, and a new identity. Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thur…
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#981 Fat Loss Hacks, Muscle-Building Myths, Lab Testing Secrets & How to Fix Insulin Resistance with Jason Theobald
1:07:05
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In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Jason Theobald—fitness coach, IFBB Pro, and founder of Scooby Health—to deliver a masterclass on building lean muscle, optimizing fat loss, and improving metabolic health. Jason shares his top five exercises for maximum results, why muscle mass is critical for longevity, and…
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Sex toys: ancient history, cultural icon, and—if Sarah Forbes has anything to say about it—essential to our understanding of sexuality. This week, Danusia sits down with the anthropologist and former curator of the Museum of Sex in New York to talk about the rise (and rise) of sex toys, the deep-rooted taboos around pleasure, and why we need to sto…
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#980 The #1 Absolute Best Way To Trigger Autophagy & Melt Fat Fast - The Ultimate Fasting Schedule, How To Measure Autophagy, Boost Mitochondria, and Unlock Cellular Healing Without Losing Muscle with ...
23:28
23:28
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In this high-impact episode, we dive deep into the science and strategy behind autophagy, the body's built-in cellular clean-up system that promotes fat burning, energy, and longevity. You’ll learn the best fasting protocols to turn on autophagy, how to measure it using blood glucose and ketones, what breaks a fast, and bonus biohacks to enhance au…
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Insiders React: Google Just Killed SEO + OpenAI’s $40B Raise, AI’s Copyright Crisis
1:04:51
1:04:51
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Is Google about to kill SEO forever? Why did OpenAI just raise $40 billion? And is the AI bubble about to burst? The AI arms race is heating up, and the biggest players are making moves that could change everything. But what does this mean for creators, businesses, and the future of search? In this episode, Chris and Yaniv are joined by Hooman Radf…
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#979 Why Counting Calories Wrecks Your Metabolism (& What Actually Works) with Ben Azadi
16:06
16:06
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🔥 Main Takeaway: The common belief that calories in vs. calories out is the key to fat loss is not only flawed — it can destroy your metabolism. 💡 Key Highlights: Host shares his personal 80-pound fat loss journey after breaking free from the calorie deficit trap. The Lie: Counting calories works temporarily, but ultimately leads to hormonal imbala…
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Flex Life Fi Podcast episode 4a: Why Financial Independence in our lives?
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Many wonder why people strive for a goal of Financial Independence and what it means. What is the big deal of being FI? How does it fit into the big picture of working and retirement and does it mean quitting? @BiggerPocketsMoney @biggerpockets @affordanything @chooseFI #entrepreneur #financialindependence #financialfreedom #realestate #entrepreneu…
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Fantasy Flex is back with another episode diving into Best Ball! Action Network fantasy football expert Chris Raybon welcomes RotoGrinder's own, Kyle Murray to discuss the ins and outs of Best Ball. Together the guys look at overall strategy, practices and tips to get the most out of your fantasy experience. From the amount of lineups and drafts yo…
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#978 The 6-Step Natural Protocol to Tighten Loose Skin (Without Surgery or Creams) with Ben Azadi
22:03
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📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Have you lost weight but still struggle with loos…
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#977 The Truth About Stomach Acid, Antibiotics, C-Sections, and the Real Cause of Your Gut Issues with Gut Expert Josh Dech
1:11:25
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Today, I am blessed to have Josh Dech here with me. He has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most …
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144. How Jon Lambert Transformed a Bank into The Cannon, a Thriving Coworking Space
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What happens when a banker walks away from finance and into the world of coworking? Jon Lambert did just that—turning an old bank (yes, with an actual vault!) into a thriving coworking community. His story is packed with insights on transitioning from corporate life to entrepreneurship, building a space with character, and creating a model that wor…
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Episode 317: Enhancing Coaching & Leadership in Sports with Tex McQuilkin
1:02:35
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Welcome back to the Flex Diet Podcast! I'm Dr. Mike T. Nelson, and in this episode, I’m joined by the brilliant Tex from CaptainsAndCoaches.com. We dive deep into the art and science of leadership and coaching—everything from how social media is shaping the coaching world to the growing role of AI, and how to sharpen your prep and execution. Tex br…
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This week Pestell and Ed take a look at the 2025 rookie QB class and (try to) predict their likely fantasy relevance. So don't know who to throw a 'Dart' at or do you just want to 'Ward' off the fantasy demons? Then tune in to learn more! Sit back, relax, we'll take the NFL off-season from here... Twitter: @TH_Fantasy_NFL Written, recorded and prod…
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Replay: Scaling Sales - Insider Secrets w/ Rippling's Matt Loop and Matt Plank (Edu)
1:01:07
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#976 This One Morning Habit Fixes Hormones Fast – Unlock Metabolic Health with Sarah Kleiner
1:01:39
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Today, I am blessed to have a conversation with Sarah Kleiner, an expert in circadian rhythm health. We explore the profound connection between circadian rhythms, hormonal balance, and metabolism. Sarah emphasizes the importance of aligning meal times with natural light cycles and shares practical tips on optimizing health through morning sunlight …
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EP 32 - Guilt Trip: Moms Ride for Free
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Send us a text Hey Flex Fam! Welcome back to another episode of Flex and the City! In today’s episode, we’re diving into something that hits home for a lot of us – Mom Guilt. From feeling like you’re never doing enough for your kids to questioning your every move, mom guilt can be a total mindf*ck. We get real and raw about our own experiences with…
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Exploring Ecstatic Dance, Psychedelic-Assisted Therapy, and Mindfulness with Dr. Bob Swoap
1:53:13
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Have you ever felt completely lost in the rhythm of music, moving without thinking, and experiencing pure joy? That’s the essence of ecstatic dance – a practice that blends movement, community, and self-expression. In this episode of Improvly Speaking, we hear from Dr. Bob Swoap, Professor of Psychology and Expressive Arts Therapy at Warren Wilson …
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#975 Your Subconscious Mind is HOLDING YOU BACK! Here’s How to Fix It & Thrive with Angie Sanchez
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Today, I am blessed to host a conversation with Angie Sanchez about the profound impact of emotional intelligence (EQ) on personal and professional relationships. Ben, a bestselling author, underscores the importance of EQ, contrasting it with IQ. Angie, a mentor and colleague, elaborates on EQ's components, such as empathy and self-awareness, and …
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Lies About Working Parenthood with Christine Armstrong
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We've been sold a lie: that working parents can “have it all” if they just work hard enough. Today, we’re tearing that fantasy to shreds. Danusia Malina-Derben PWT host is in conversation with journalist and author Christine Armstrong. They get brutally honest about the impossible expectations of juggling kids, careers, and sanity. Burnout isn’t a …
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Insiders React: Google’s $32B Cloud Power Grab + Altman: AI Now Beats Humans, 23andMe Collapses, Fake AI CEOs
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52:19
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Are we on the brink of an AI revolution that will fundamentally reshape society? Or are we overestimating the impact of these new technologies? In this episode, Chris Saad and Michael Jones, General Partner at Science Startup Studio in LA, explore the latest developments in AI, biotech, and tech industry M&A, unpacking their implications for busine…
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#974 3 Days, Zero Food: What a Water Fast Does to Your Brain, Belly & Energy Levels with Ben Azadi
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In this video, we're breaking down the benefits hour by hour at critical milestones—14, 16, 24, 30, 36, 48, and 72 hours—so you can understand the science of fasting and how it helps you burn fat, boost brain health, and reset your metabolism. Now, let’s jump into the timeline! ⏳ 14 Hours: Fat Storage Hormone (Insulin) Drops 📉 At 14 hours, your ins…
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Flex Life Fi Episode 3: Susanne's Start in Real Estate and Philosophy on Reaching FI, late start
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21:21
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Reaching Financial Independence is a journey for each of us and Susanne started out a bit late, like many of us. This is how and where she started and how she thought and thinks about funding retirement. Strategy, tips, and even a little nuance that makes each one of us a little different and learn from each other along the way. @BiggerPocketsMoney…
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Episode 316: The Stress Paradox: How Stress Can Enhance Your Health with Dr. Sharon Bergquist
1:26:14
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In this episode of the Flex Diet Podcast, I chat with Dr. Sharon Bergquist about her fascinating new book, The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier. We unpack why not all stress is bad — and how the right kinds, in the right doses, can actually make us stronger and more resilient. We dive into the biochemistry …
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Season 2 Wrap Up: Decoding AI in Logistics
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In this episode, host Karl Siebrecht speaks with Ben Gordon, Founder & Managing Partner, Cambridge Capital, about the current state of logistics and supply chain consolidation. Ben shares his perspective on the post-freight recession rebound, the increasing appetite for M&A, and the capital market factors influencing deal activity. He also highligh…
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EPISODE 67 The truth is, eating healthy is not the same as eating for fat loss. Protein, carbs, and fat each play an important role in helping you reach your health goals. You MUST maintain the correct balance to get the results you want. In this episode, I explain what macros are and why they matter more than just eating healthy, the common mistak…
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