Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth, including how we can integrate everyday activism into our lives. Enjoy special guests — including authors, health professionals, a variety of public figures, and subscribers who courageously share their stories. Hosted by comedy writer, activist, vegan lady, and someone ...
…
continue reading
Every episode Mia will attempt to answer a question - a dumb question - because "there are no dumb questions" is the dumbest statement she’s ever heard. There are dumb questions but that doesn’t mean they shouldn’t be asked. She’ll do the asking so that you don’t have to get judged up the anus for not knowing everything or knowing all the wrong stuff at the wrong time or all the right stuff… never. 2 Dumb 2 Tame airs on Tuesdays. For additional content and information please visit 2dumb2tame.com
…
continue reading
Rachael O'Brien is a stand-up comedian/actress who has performed in 9 countries all over the world doing stand-up. Her self deprecating humor is at the center of the weekly show. On each episode, Rachael dissects the comedic moments in the lives and careers of her friends and notable entertainment industry personalities. She enjoys interviewing talent about their personal struggles and successes, learning more about tips and tricks on how to live a happy and successful life, diving into (and ...
…
continue reading

1
Self-Helpless Snack: The Biggest Myth About Grieving (Debunked) with Krista St-Germain
7:56
7:56
Play later
Play later
Lists
Like
Liked
7:56Krista St-Germain, widow, mom, and host of The Widowed Mom Podcast, debunks the most common myth about grief, as well as shares what practices seem to be most effective for grieving —including what's helped her navigate the loss of her then-husband. Full episode with Krista St-Germain: https://www.selfhelplesspodcast.com/episodes/episode/2fc9f314/r…
…
continue reading

1
Q&A: Publishing, Podcasting, and Creative Entrepreneurship with Literary Agent Lindsey Smith and Podcaster Delanie Fischer
1:23:02
1:23:02
Play later
Play later
Lists
Like
Liked
1:23:02Delanie Fischer is joined by Literary Agent and Best-Selling Author, Lindsey Smith, to respond to your questions about the publishing and podcasting industries, share their experience with creative entrepreneurship, and offer a peak behind the curtain of their new book, MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and …
…
continue reading

1
Self-Helpless Snack: Sexuality, Betrayal, Divorce, and Healing with Jessica Frew
6:41
6:41
Play later
Play later
Lists
Like
Liked
6:41Jessica Frew, co-host of The Husband In Law Podcast, shares with Delanie her experience with betrayal, divorce, and healing after learning about her then-husband's affair and sexuality. Full episode with Jessica Frew: https://www.selfhelplesspodcast.com/episodes/episode/229e6642/when-my-husband-came-out-infidelity-divorce-and-friendship-with-jessic…
…
continue reading

1
Need a Strong Dose of Optimism? 5 Tips for an Instant Perspective Shift with Bill Burke
50:42
50:42
Play later
Play later
Lists
Like
Liked
50:42Delanie Fischer is joined by Founder of The Optimism Institute and host of Blue Sky Podcast, Bill Burke, to discuss what optimism is NOT, how we can become more optimistic about the future (and the impact of doing so), and taking simple action despite the noise of the modern age. Plus: + Are Our Brains Really Addicted To Negativity? + The Most Shoc…
…
continue reading

1
Self-Helpless Snack: 15 Signs of Emotional Abuse with Dr. Stephanie Sarkis
9:42
9:42
Play later
Play later
Lists
Like
Liked
9:42Dr. Stephanie Sarkis, psychotherapist, American Mental Health Counselors Association Diplomate, and author of Gaslighting, shares the subtle (and not-so-subtle) signs that you're in a cycle of emotional abuse —from dysfunctional behaviors that have been normalized in media, feeling trapped in a job where you're being mistreated, and insidious roman…
…
continue reading

1
Self-Helpless Snack: "You Cannot Lose Weight From Shame or Guilt" with Corinne Crabtree
13:03
13:03
Play later
Play later
Lists
Like
Liked
13:03Delanie Fischer chats with Host of The Losing 100 Pounds Podcast, Corinne Crabtree, about her experience with diets that don't work, what actually supported her weight loss (by losing weight the way she wants to live her life), and how to love yourself at any and every size. Full episode with Corinne Crabtree: https://www.selfhelplesspodcast.com/ep…
…
continue reading

1
When I Found Out I Had A Brain Tumor with Athena Trombly
42:44
42:44
Play later
Play later
Lists
Like
Liked
42:44Delanie Fischer is joined by Athena Trombly, who shares about her experience with a brain tumor — how she discovered it, what her surgeries and recovery have been like, and the impact it's made on her life, including her relationships, beliefs, and how she chooses to spend her time. This episode is part of our series, "Subscriber Stories." Next rou…
…
continue reading

1
Self-Helpless Snack: "How Do You Organize Your Calendar As A Multi-Hyphenate?"
16:52
16:52
Play later
Play later
Lists
Like
Liked
16:52Delanie Fischer answers the question from a patron, "How Do You Organize Your Calendar As A Multi-Hyphenate?" She shares some tips that help keep her planner as clutter-free as possible, how she currently sets up her week in order to tend to 3 different streams of revenue as a writer and podcaster, and what has NOT worked in the past. Want your que…
…
continue reading

1
How Alternative Education Saved My Kid: Homeschooling, Microschools, and More with Jennifer Kempin
1:07:21
1:07:21
Play later
Play later
Lists
Like
Liked
1:07:21Could you imagine your kid going from hating school to LOVING it so much they wish they even had it on weeknds? Delanie Fischer is joined by former public school teacher, mom, and Founder and Director of Fáilte Waldorf Microschool, Jennifer Kempin, to share her experience with homeschooling her son, the impact this transition made on him, and how i…
…
continue reading

1
Is The "Dream Job" Concept A Lie? What To Look For Instead + Tips For Transitioning with HR Expert Shelby McGuire Canlas
15:11
15:11
Play later
Play later
Lists
Like
Liked
15:11Certified Coach and HR Expert, Shelby McGuire Canlas, chats with Delanie about the importance of prioritizing your mental health and wellbeing during a job search, why taking a job "for the meantime" might be exactly the kind of breather you need (for your happiness and long-term success), and how to let go of the "dream job" pressure + tips for yo…
…
continue reading

1
How To Get Featured In Tatum Elizabeth's Next Art Piece (+ 5 Tips For Starting A Creative Project)
14:12
14:12
Play later
Play later
Lists
Like
Liked
14:12Body-centered Collage Artist, Tatum Elizabeth, chats with Delanie about the creative process, imposter syndrome, embracing embarrassment, tips for getting started on a new project, and how we can all submit to be featured in Tatum's next collage! Full episode with Tatum Elizabeth: https://www.selfhelplesspodcast.com/episodes/episode/245a1122/how-a-…
…
continue reading

1
7 Reasons Why You May Have Insomnia (And How To Treat It) with Dr. Brian F. Licuanan
54:24
54:24
Play later
Play later
Lists
Like
Liked
54:24Delanie Fischer is joined by board-certified psychologist and insomnia treatment specialist, Dr. Brian F. Licuanan, to discuss why insomnia happens, treatment options, and fascinating findings around the science of sleep. Dr. Brian shares how we can improve our sleep hygiene, information about sleep disorders, and the relationship between addiction…
…
continue reading

1
We Wrote This Book For You (Pre-Order Gifts, Be A Guest On The Podcast, And More!)
13:21
13:21
Play later
Play later
Lists
Like
Liked
13:21Delanie's book, MockTales: 50+ Literary Mocktails Inspired by Classic Works, Banned Books, and More, is officially available for pre-order! Tune in for information about exclusive pre-order gifts, where Delanie will be popping up for book signings and events, how to submit questions for a special episode of the podcast coming up, and a spur-of-the-…
…
continue reading

1
Keep Choosing Life with Sav Clements (Depression, Self-Harm, Suicidal Ideation & Attempts, And Getting Support)
59:58
59:58
Play later
Play later
Lists
Like
Liked
59:58Delanie Fischer is joined by Sav Clements, who shares about experiencing depression, self-harm, suicidal ideation, and attempts over a decade ago — including invaluable insights for parents and other loved ones who may not be aware that their friend or family member is struggling. This episode is part of our series, "Subscriber Stories," and listen…
…
continue reading

1
Self-Helpless Snack: Divorce Looks Different For Everyone with Nishima Gupta
7:55
7:55
Play later
Play later
Lists
Like
Liked
7:55Indian-American writer, Nishima Gupta, shares her experience witnessing her parents' divorce (that they kept secret from her for 3 years), how culture impacted their decisions, and what it's taught her about love and relationships. Full episode with Nishima Gupta: https://www.selfhelplesspodcast.com/episodes/episode/29b0fba4/my-parents-kept-their-d…
…
continue reading

1
10 Ways To Be An Activist with Jamie Logan and Justina Adorno
58:06
58:06
Play later
Play later
Lists
Like
Liked
58:06Delanie Fischer is joined by friends and activists, Jamie Logan and Justina Adorno, to discuss how they've integrated activism into their daily lives and careers, how they each approach criticism, burnout, and self-care, and the importance of finding community as an activist. Whether you want to get more involved in a cause you care about but don't…
…
continue reading

1
Self-Helpless Snack: Nervous You'll Mess Up Your Kids? Remember These 3 Things with Dr. Sahar Martinez
8:02
8:02
Play later
Play later
Lists
Like
Liked
8:02Licensed marriage and family therapist and doctor of psychology, Dr. Sahar Martinez, shares fascinating scientific findings regarding generational trauma and offers guidance for parents who fear they may pass their own trauma down to their kids. Full episode with Dr. Sahar Martinez: https://www.selfhelplesspodcast.com/episodes/episode/2132563d/heal…
…
continue reading