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Big Fat Positive is a smart and funny podcast about two best friends who found out they were pregnant at the same time. The show follows the moms-to-be on their journey through pregnancy and into new motherhood, week by week. With weekly check-ins, special guests and segments such as "OMG I’m Freaking Out," hosts Shanna Micko & Laura Birek recount the often hilarious and always honest highs and lows of being a pregnant woman and new mom..
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Your host, fat fashion and film & tv aficionado Hannah Ogilvie (@queenbeastsays), dissects the media representation of fat bodies and other body types. Each week a film or TV show is under the representation microscope to evaluate how these larger characters are treated either positively and negatively and discuss the very real life impact of the media's portrayal of bigger bodies. @fatsonfilm on Twitter and Instagram. Cover art by Hamish Mèk Chohan - can be found on IG at @unpackingtheself
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The podcast for fat positivity, radical self-love, and chill vibes ONLY. Join Sophie and your fat faves talk about current events, popular culture, and the intersections between fatness and feminism. Hosted on Acast. See acast.com/privacy for more information.
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The podcast where we explore how ditching diet culture makes our whole lives more satisfying.
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Navigating getting pregnant in a weight-obsessed world can be really flipping hard, especially when everyone is telling you that you have to lose weight to access any kind of support.Join Nicola Salmon - fat-positive fertility coach and author of the book “Fat and Fertile” - as she explores the complexities that fat folks face when they want to grow their family.If you identify as fat or being in a bigger body, want to get pregnant and want to find a community of other folks navigating this, ...
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Peach, Please! PLUS SIZE COMMUNITY I SELF LOVE I FAT POSITIVITY I SIZE ACCEPTANCE
Katie Winnen
8
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Peach, Please! is a podcast hosted by Katie Winnen that is dedicated to having conversations within and about the plus size community.
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You know that bookclub you belong to? The one where the wine flows freely, the laughter is loud and the books are extremely interesting. That is this podcast, in your ears. My name is Jennifer Radke and I am your host and a body image coach. I get my guests to read a book in the Fat Acceptance/Body Positive/Health at Every Size space and I talk to them about it. Throughout these conversations I get them to tell their stories, we go off on tangents and we give you a great idea of the main con ...
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Podcast by Allison Turner
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Listen in as Lindsay Johnson aka @fantasticalfatty interviews fat content creators, performers, artists, entrepreneurs, authors, athletes, health & fitness professionals and more as they share their tips to help YOU fall in love with your fat body, feel confident taking up space and living your best fat baddie life!
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Have you ever felt like you are unworthy of the best things in life; like something is holding you back? This podcast is designed to break down those barriers. It focusses on topics like health and beauty in every size, self-acceptance, embracing fear, and becoming the most confident version of yourself. Join Rachel Windley Speckman in the Podcast Always Worthy with inspirations on how you can take your one beautiful life and turn it into something that is indefinitely YOURS. Always Worthy w ...
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Are you ready to redefine the weight loss narrative? Welcome to the Former Fat Friend podcast with Kasey Morris, who underwent gastric sleeve surgery and lost 105 pounds. Kasey dives into raw and honest conversations about the physical and emotional changes after bariatric surgery, the stigma surrounding obesity, and the deeply personal journey of transformation. Featuring inspiring guests and voices from the weight loss community, this podcast is more than just another weight loss story—it’ ...
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Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
Sabrina Rogers
0106
Welcome to Health Hope Harmony: A Mental Health Podcast, where we explore the intersection of body image, eating disorders, mood disorders, and trauma. Hosted by Sabrina Rogers, a licensed mental health counselor and owner of Health Hope Harmony counseling group. Our mission is to help you redefine health on your terms, restore your hope, and reach harmony in your life. In each episode, we dive deep into topics surrounding mental wellness, counseling, non-diet approaches, Health at Every Siz ...
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A live comedy podcast by comedians Sofie Hagen and Jodie Mitchell, in which they explore identity in order to try and find out who they are - through the medium of dinosaurs. Hilarious, highly addictive and heavily dinosaur-based. SOFIE HAGEN is a stand-up comedian, author and host of 'Made of Human Podcast' and former co-host and co-creator of 'The Guilty Feminist' and a fat activist. JODIE MITCHELL is a stand-up comedian, improviser and a drag king in the drag king troupe Pecs. She is part ...
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Join Bruce Sturgell of Chubstr and Jody Koenig of Bear Skn for Heavy Conversation, a podcast focusing on topics relevant to the plus-size community. From finding fashionable clothes that fit to breaking down stereotypes about body size, fitness, and lifestyle, Bruce and Jody bring humor, honesty, and practical advice to every episode. It’s a candid, supportive conversation for anyone navigating the world as a plus-size person.
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I am just your aveRAGE blue-collar dad, husband, brother, and son We talk about everything from parenting adventures, politics, sports, videogames, society, and anything else that happens to make my taint tingle. Foul language is not promised BUT it’s gonna happen. (ohhh it’s gonna happen) So don’t wear your heart on your sleeve and let’s talk some shit and see if we can end the conversation as new friends.
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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The Prime Life Project Podcast, mission is to help you improve your life and inspire positive change. We aim to provide you with practical tips and strategies to overcome life's challenges and unlock your full potential for personal growth. Our podcast features fascinating conversations with a range of inspiring guests, offering a wealth of insights to equip you with the essential elements that shape your overall well-being. We understand the frustration of insufficient resources and are her ...
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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Aimee Beltran
156250
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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Everyone has a story to tell and sometimes the writing of our stories leads us in to some dark places. Here we explore those beautiful, messy, human stories and what people just like you are doing to help keep the darkness at bay. I'm glad you found us, know you're not alone. Sit a spell and let’s chew the fat.
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Welcome to Outdoorsy—a podcast and community dedicated to redefining what it means to be “outdoorsy.” If you’ve ever felt like the outdoor community wasn’t built with you in mind, you’re in the right place. Whether you’re scaling mountains, reading by the campfire, or just enjoying the occasional stroll through the park, this podcast is for you. This podcast stems from the belief that the outdoors are for everyone as long as you’re curious, kind, and respectful. Join host Madeleine (she/her) ...
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BS Free MD with Drs. May and Tim Hindmarsh - Medicine, Life, Family, Physician, Doctor, Healthcare, Medical History
Doctor Podcast Network
9336
Isn’t it time for a fresh take on Medicine? Welcome to BSFreeMD where the content is raw, real, and honest when it comes to healthcare issues that matter most to physicians and their patients. If you’re in the mood for a good time and intriguing dialogue, join this physician couple on a fun and engaging ride every week. There is even the occasional cocktail hour toasting to great stories and shared wisdom. Join the fun. See you there. Want more? Find and connect with us on our FB and IG page ...
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Co-hosts and Registered Dietitians Ali Eberhardt and Hannah Robinson are dedicated to ditching diet culture, taking weight stigma and fat phobia head on, and cutting the bullsh*t out of "health and wellness". They know information about nutrition is endless, confusing... and convincing. It is their mission to break down this information using science and by explaining how our bodies and nutrition actually work. Each episode will answer listener questions, cut through nutrition myths and hope ...
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Plus 1 is a podcast about self-love, body politics, and dating. Linda shares her experiences as a plus size woman, looking for "the one" and interviews others to gain a diverse perspective on these topics. Follow her on social media for updates @Lindusiki @Plus1Pod
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Giving weekly content to better yourself the way I did, and share what I have learned over the years of my life. Some of the many topics I plan to discuss along the way include: -Struggles and Hardships -Personal Development -Goal setting -Healthy Eating and Living -and more...
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Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mi ...
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When you need a dose of positivity or need tips on how it live a healthy life or both,the podcast is always here.
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Simplifying your journey to better health and fitness
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Fat & Pregnant– the podcast that’s about plus size pregnancy, parenting and so much more. Learn how you can confidently navigate pregnancy and early parenting without the diet culture BS!
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The Body Positive Goddess podcast is a series dedicated to body positivity, self-love, and reconnecting to the Goddess within.
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Everyone Wants to Have Better Sex with Curvy Girl Chrystal Bougon
Curvy Girl Better Sex Radio
11150
Everyone Wants to Have Better Sex. I own Curvy Girl Lingerie and we are all about helping everyone to have lots of hot sex. I do sell lingerie and romance toys on my Curvy Girl Website. www.CurvyGirlIn.com Use the code blogtalk for 15% off, too.
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Rob G. The General talks with iconic rap pioneers about the songs that form the backbone and heritage of Hip Hop. Digging in depth to learn more about the origin of legendary artists and the music that shaped a cultural phenomenon!
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Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity and body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve their relationships with food. Find out more about what I do at https://terripugh.com, subscribe on YouTube at https://te ...
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Fat & Femme is a podcast discussing life and relationships through the lens of an effeminate gay black man in America. We hope to provide a positive representation to an often overlooked and harshly judged subgroup of both the black and gay culture. Also, we ain’t got no money and don’t own the rights to none of the music you hear on the podcast. We just tryna turn up and have a good time, so don’t come over here with all that aggy stuff, tryna ask me stuff, tf.
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Welcome to Plus Size Confidence—the podcast for plus-size women ready to break free from years of society’s toxic body standards and diet culture nonsense. I’m Tish, your Body Positive Fairy Godmother. In 2018, I ditched diet culture and embraced my fat body, boldly challenging societal norms. In 2019, I stepped into the world as a plus-size model. Every Thursday, I drop a new episode where we get real about body image, normalizing plus-size bodies, Health at Every Size, ditching diet cultur ...
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We will talk about EVERYTHING!!!
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Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. H ...
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Politics. Culture. Society. Science. Comedy (both intentional and unintentional). General ranting from two self-righteous and overly-educated ex-Army guys. You could call them relics. You could call them #wokeless. You could call them agitators. But be careful, they may call you an ambulance. And..... one of them is an actual bastard
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Over a decade of struggling with poor body image and eating disorders, I knew I had to heal my relationship with food and my body—not only for myself, but for my future children. I was determined to break the cycle of dieting and body loathing and raise my children to accept their bodies and follow their intuitive eating cues. Now as a mother, I've discovered that so many parents share the same concerns. They want to know how to best support their children's food and body image relationships ...
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Challenge the norm with hosts Alex O'Keefe and Dan Ramsden as we dive into the transformative power of sauna culture, entrepreneurship, health & wellbeing and connection. Through conversations with inspiring athletes, entrepreneurs, and wellness experts, we explore the secrets of health, wellbeing, business, mindset & self mastery. From the sacred traditions of Finnish saunas to the latest trends in recovery, performance, and personal development, our mission is to inspire a healthier, more ...
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Imagine a world where body size doesn't matter? Where everyone feels like they belong. Where we can all show up, exactly as we are, where we can thrive and reach our full potential? For people who are fat, curvy, or plus-size - a world like this simply does not exist. How can we create a world where fat and plus-size people feel safe to be our best? I’m Andrea Westbrook and this is the question I set out to answer with the Curvy Culture podcast. Grab your favourite drink, put your earphones ...
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Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo
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What are the climate stories that really matter? What breakthrough innovations and ambitious business initiatives could genuinely accelerate the transition to a net-zero, circular economy? And who’ll take home the coveted Big Fat Sustainability Uncovered Quiz of the Year trophy? Join the edie team for this long-running show which makes the big climate issues bite-sized. Sustainability Uncovered, hosted in association with Lloyds Bank, uncovers some of most inspiring and insightful sustainabi ...
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This podcast is for you if you’re a busy AF female wanting to learn and grow while you go about your daily life, your commute, your activities, your cardio, I’m there bringing you top tips about self improvement, Body Positivity and how you can live a happy and optimally healthy life WITHOUT Restriction! We discuss MENOPAUSE, weight loss, fat loss, muscle gain, mumlife and SELF IMPROVEMENT and vulnerability! If this sparks just one new thought, the podcast has done its job. Follow me here ht ...
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This is where to find me.
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In the special segment "Internet Insanity," Laura and Shanna share the wild and wacky parenting-related content they've found online recently, including "Someone's Mom Said No," a hilarious meme that captures the reality of shopping with kids, as well as "Willy's Chocolate Experience," a fantastical children's event gone terribly wrong. Also, Shann…
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#332: DOCTALES— The Rise of Fat Positivity Experts and Frustrations with Systemic Healthcare
49:17
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This episode of Doctales with Cocktails dives into a whirlwind of topics, starting with reflections on Jimmy Carter's enduring legacy beyond his presidency. From there, Drs. May and Tim tackle absurdity in the news, including a bizarre Florida crime involving a suitcase and a life sentence, the ongoing battle of fat positivity versus public health …
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Rediscovering Joy in Fat Positive Fertility - Exciting Plans for 2025
17:28
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In this episode of Fat and Fertile, I open up about my journey from 2024 into an exciting 2025, sharing both personal and professional highs and lows. From grappling with neurodivergence and finding support to winning a prestigious fertility advocate award, it's been quite the roller-coaster! I hope this episode reassures you that joy and passion c…
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251: Episode 2: Navigating Weight Loss Medication and Realistic Expectations
26:47
26:47
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Welcome to Episode 2 of our exciting podcast series featuring Dr. Diana Pallin, an obesity medicine physician at New Start Medical! In this episode, we dive deep into: What happens after starting weight loss medication. Setting realistic expectations for weight loss and the importance of lifestyle changes. The role of medication in weight maintenan…
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243: Self Love is Not a Reward for Weight Loss
35:49
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Self love isn't a reward for losing weight. It's a necessity for losing weight and keeping it off! Let's dive into what real self-love means and why it's not always rainbows and butterflies. Irresistible Links 🗒Enroll in the Irresistible You self-study course here! (enter code HALFOFF at check to get 50% off!) Hurry because this promo ends 2/1/25! …
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Linda's Journey: A Mother’s Perspective on Weight Loss, GLP1s, and Family Dynamics
48:04
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Episode 31: In this deeply personal episode of Former Fat Friend, host Kasey is joined by her inspiring mom, Linda, who shares her remarkable weight loss journey and the transformative impact of GLP-1 medication. After losing an impressive 90 pounds over the past two years, Linda opens up about her lifelong struggles with weight, the emotional toll…
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Dry skin, supplements and menopause without HRT, with Liz Earle
23:18
23:18
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In our first official Q&A episode, Liz Earle answers your midlife conundrums and concerns - be it picking the right supplements for your needs, or managing menopause without HRT. Liz helps Jo - who is low in iron plus vitamins B12 and D - to understand what supplements she needs in midlife, and shares advice with Pam on how to curate a better fitne…
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Send me a message - text me! Welcome back to the Intuitive Eating and Body Positivity Podcast! In this episode, I'll explore the valid anger many of us feel towards diet culture and how we can transform that anger into a powerful tool for change. This is what I’m covering in this one: 📺 Why I am blaming YouTube for my break from podcasting 😡 How di…
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Acetylcholine: Nature's Nootropic for Boosting Brain Function
9:09
9:09
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Acetylcholine enhances memory, focus, and muscle function, earning its reputation as a natural nootropic. But, as we age, the body's ability to produce it declines, potentially impacting brain health and physical performance. Listen in this week as Dee explains how acetylcholine is made in the body, and practical ways to boost its production throug…
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Selena Gomez Cries for Criminals, VP Vance Destroys, RFK Testifies, Kristi Noem and ICE Raid and Deport Criminals
2:10:24
2:10:24
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In this episode, we show a lot of videos including Selena Gomez's terrible acting, Trump's controversial cabinet picks shine in their hearings including RFK Jr, Kash Patel, and Tusli Gabbard. VP Vance destroys a "journalist". Dad jokes and much more! Thank you for listening and subscribing and liking the hell out of us! Politics. Culture. Society. …
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A mum's long term goal for her child's food relationship with Emma Pennell
51:44
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Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey. In thi…
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Midlife weight loss advice: Liz's pick of what works
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Finding it harder than ever to lose fat or maintain a healthy weight as you've moved into midlife? Liz shares weight loss advice for midlife women from top experts from our podcast archives for this episode. Liz also reveals her personal tips and tricks for maintaining a healthy, happy weight - the importance of protein, her go-to breakfasts and sn…
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Sustainability Uncovered episode 27: Fairtrade tea, sustainable holidays and cutting through the noise
51:22
51:22
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edie’s Sustainability Uncovered podcast is back for 2025! Tune in to this new episode for a focus on all things sustainability communications, from making accurate customer-facing claims and building great stories, to making sure your coworkers 'get' climate.Your host this episode is Sarah George (content editor).Our guest speakers for this episode…
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Titanic (1997) with Alice Mary Tate
1:50:17
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Fats on Film was called the podcast of dreams, and it was. It really was. This week I was joined by content creator and Titanic enthusiast Alice Mary Tate to talk about one of the biggest films ever made, Titanic (1997) written and directed by James Cameron. We speak about the character of Molly Brown portrayed by Kathy Bates as well as her real li…
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Episode #016: Body Confidence: A Powerful Message for Plus Size Women
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Your body isn't the problem. Your body was never the problem! In this episode, Tish, your body-positive fairy godmother, shares a little pep talk for plus-size queens because it's time we stop apologizing for existing and take up our space... unapologetically. Time Stamps: [00:00:29] – Unapologetic space for body acceptance. [00:03:35] – Plus size …
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Strength Training Hacks: Maximizing Your Gains with Minimal Time
53:48
53:48
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Send us a text Hey there, friend. Are you tired of wasting your time on random workout routines that leave you feeling more frustrated than fit? Well, buckle up, because I'm about to share my top strength training hacks that'll have you building muscle and power in no time - without spending hours in the gym. You see, I've been there, done that. As…
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323. The Truth About Taking Advice from So-Called Experts
7:34
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Are you constantly bombarded with unsolicited advice that overwhelms and confuses you? In today's episode of The Prime Life Project Podcast, I share my experience with my Rottweiler puppy Luna, which led to a powerful revelation about handling unwanted advice. I'll reveal three crucial strategies (plus a bonus tip) that will help you filter through…
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250: The Weight Loss Secret Doctors Don’t Tell You! (Dr. Diana Pallin Speaks Out)
26:51
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Episode Summary In this episode, Dr. Diana Pallin, an obesity medicine specialist, delves into her comprehensive approach to obesity treatment. She discusses the integration of mindset work, nutrition management, exercise programming, and medication, emphasizing the importance of metabolic health over BMI. Dr. Pallin shares insights into the challe…
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Welcome to this episode of the Marcus Allgood Show, where we delve into the truths and techniques behind effectively burning belly fat—a goal many of us strive to achieve but often find elusive. Today, we'll unravel the myths and lay out a clear, evidence-based strategy to help you on your journey to a leaner midsection. Episode Title: "Burning Bel…
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How to win in Fatherhood, Fitness & Business with Luke Ambler
1:06:01
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Exclusive stories and the unseen side of Luke Ambler, the brain behind Andy's Man Club the fastest growing mental health charity in the UK. Don't Miss.
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242: There's Never Been an Easier Time in History to Lose Weight
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Let's take a time machine back to what it was like to diet in the 90's. We were really out here desperate dieting with paper tracking journals and books to look up the points while we sat in the drive-thru. Fast forward to now, and it’s a whole new world – YouTube workouts, TikTok recipes, and digital tools are at our fingertips, making weight loss…
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AverageDadRants Episode8 Personal responsibility, Target D.E.I outrage, Woman cops, donation theft
57:53
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Personal responsibility man the Fuc* up , Then we talk about Target and the D.E.I outrage, Woman cops and why they are horrible, losers who steal from a nonprofit for animals and how I hope they ended up in a fiery wreck //// Lets GOOOOOOO !By averagedadrants
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Breaking the Cycle: Weight Loss & Transfer Addiction with Katie Yurow
51:27
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Episode 30: In this heartfelt episode of Former Fat Friend, we welcome the courageous Katie Yurow, who shares her transformative journey following gastric sleeve surgery in 2021. After losing 100 pounds, Katie opens up about her experiences with weight regain and the steps she's taking to address it, including her recent introduction to GLP-1 medic…
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In the special segment, "They Said What?!" Shanna and Laura discuss the funny, outrageous or offensive things people have said to them recently about parenting, including stories about negligent neighbors and movie-theater mishaps. Also, Laura reports on her 5-year-old's surprising new outdoor interest, and Shanna discusses a last-minute pivot she …
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#335: DOCTALES WITH COCKTAILS—Is AI the Future of Healthcare or Science Fiction Nightmare?
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In this episode of Doctales with Cocktails, Drs. Tim and May navigate a wide range of topics, starting with an unusual snowfall in Florida. The conversation transitions into current events, including the rollback of DEI policies, the U.S. withdrawal from the WHO, and the rapid advancements in AI and MRNA technology. The hosts dissect the implicatio…
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A century ago, goiters resulting from iodine deficiency were rampant in people living in inland states from Appalachia and the Great Lakes to the northwest United States---an area that came to be known as the "goiter belt." Iodized salt solved that problem. But now iodine deficiency and goiters are making a comeback in the U.S. Listen in this week …
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Clergy Attacks Trump, Trump Takes Charge, Incredible Executive Orders, The Year 2004 in Review
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In this episode we analyze the leftist Episcopalian "Bishop" left wing activist who tried to "preach" to Trump. We look at his first 4 days in office and celebrate his Executive Orders. We discuss the possible confirmation of some of his controversial cabinet picks, talk about Elon Musks "Nat-zi" salute, and take a look back on the year 2004. Thank…
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Habits to keep you healthy in midlife, with Rose Ferguson
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Want to build better habits in 2025? Nutritionist and 90s model Rose Ferguson joins Liz to reveal the healthy habits in midlife that can build your strength, improve energy and help you shift any stubborn weight gain. Rose and Liz discuss body image in the world of modelling, how to learn what you body needs through diagnostic testing, and their go…
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Episode 015: You Don’t Have to Love Your Body to Stop Hating It: A Quick Pep Talk
6:23
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Is loving your body an impossible fantasy? In this episode, Tish, your body-positive fairy godmother, shares a powerful revelation she had during an anniversary trip to the Oregon coast with her fiancé. Tish shares that while we don't have to 'love' our bodies all the time, we don't have to hate them either! Listen in to learn why it's okay to not …
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In this episode of Fat and Fertile, I sit down with Michelle, who shares her transformative journey from navigating societal expectations to embracing body positivity. Michelle opens up about the necessity of setting boundaries, particularly in medical scenarios, to safeguard one's well-being. Her insights into finding size-inclusive care and advoc…
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Why the Scale and Mirror are the Worst Ways to Measure Your Fitness Progress
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Send us a text In this episode, I'm going to let you in on a little secret: the scale and the mirror are the absolute worst ways to track your fitness progress. Look, I get it - we're all guilty of obsessing over that number on the scale and scrutinizing our reflections, hoping to see dramatic changes. But the truth is, those metrics can be serious…
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#331: How Is Your Relationship with Alcohol? Ft. Jenna Hollenstein
41:02
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Dietitian and author Jenna Hollenstein joins us to discuss her experience with alcoholism and recovery, the intersection of disordered eating and disordered drinking, the sobriety trend in wellness culture, Dry January, mindful drinking, “food addiction,” and more. (This episode is cross-posted from our other podcast, Rethinking Wellness.) Paid sub…
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Discover the 4 powerful indicators of personal growth that most people miss. From developing emotional intelligence to embracing a growth mindset, learn how to recognise your progress even when it feels invisible. In The Prime Life Project Podcast, I share personal insights and practical examples of how to identify genuine transformation in your li…
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Author of How to Be a Healthy Human, Actuary Emma Tekstra on Wellness Rethink
1:00:44
1:00:44
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Emma Tekstra, an actuary turned global health consultant and author of How to Be a Healthy Human, joined BS Free MD to challenge conventional ideas about health and wellness. Emma shared her journey of discovering alternative solutions for her son’s health conditions, which led her to question pharmaceutical reliance and advocate for self-empowered…
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249: Filling the Gap: Nutrition Training for Doctors and Advancing Metabolic Health
34:22
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Episode Summary In this episode, Dr. Ali Novitsky dives into the critical gap in nutrition training for doctors and its impact on patient care. She explores the challenges faced by medical professionals in incorporating nutrition strategies into their practices and shares actionable insights to bridge this gap. Dr. Novitsky highlights the role of n…
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Dispelling Fitness Myths: Understanding What Truly Works
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Welcome to today's episode of our fitness podcast, where we continue our series on debunking common workout myths. In this episode, we tackle myths 6 through 10, providing you with the facts you need to optimize your fitness routine. Episode Title: "Dispelling Fitness Myths: Understanding What Truly Works" Show Notes: Introduction: Today, we dive d…
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241: Semaglutide and Tirzepatide are Not Magic Weight Loss Solutions
29:08
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GLP-1 injections like Semaglutide or Tirzepatide are a game-changer for weight loss...but they aren't magical solutions that will keep the weight off long-term. You have to have a plan in place to work on your emotional weight and change how you think and feel about yourself. Yes, you want the physical weight loss but what you're actually chasing i…
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In the special segment “Mom Confessions,” Laura and Shanna share their recent embarrassing or hilarious parenting experiences, diving into the topics of desperate decisions and rough realizations. Also, Shanna reports on a surprising new development in her family's life, and Laura talks about how the roughhousing between her sons has intensified. F…
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ADR Episode8 Friends, Dr George Floyd, Insurance all ways Fuc*s you , Punching pedos
57:53
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Hey guys! Episode8 We talk about the meaning of Friends , The Amazing Dr. George Floyd, and how he could have cured cancer if he wasn't ki**ed by a white cop, We talk about Car insurance and how they won't buy you dinner before they Fuc* you and My new favorite Instagram page that beats up pedos ! lol Lets GOoooOOOOooOOOOooooOOO!…
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A Win for Safer Foods: FDA Finally Bans Red Dye No. 3
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In response to a 2022 color additive petition from consumer advocacy groups, the FDA has finally put a ban on the use of food dye no. 3, a synthetic food coloring linked to health risks like hyperactivity and cancer. Listen in this week as Dee discusses this long-overdue decision and what it means for your health. Reference: U.S. Food and Drug Admi…
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Trump's Cabinet Kicking Ass, Joe Biden's Farewell, Dems Stay Far Left, Michelle Obama
1:47:04
1:47:04
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Russ and Koop make up for lost time --- we cover the Trump Cabinet Senate hearings including Pete Hegseth and AG Bondi, and discuss who is the dumbest person in Congress. We also talk about Michelle Obama, Biden's Farewell, and his usual lies and taking credit for not pooing his pants. Thank you for listening and subscribing and liking the hell out…
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Do you struggle with keeping your cravings under control? Actor-turned-biohacker Davinia Taylor joins Liz to reveal how to change your diet for better weight management, healthy hormones and stable energy levels. Davinia shares how she got her zest for life back through nutrition, and the simple strategies she uses to keep cravings under control. L…
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Bridgerton (2020-) with Cara Seeley
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The biggest show on the planet and featured a "mixed-weight" relationship - we had to discuss it on the podcast! My guest, Cara Seeley; Tattoo artist, content creator and Bridgerton Lover joined me to deep dive into the Pollin relationship of season 3, we discuss if it was saucy enough compared to other Bridgerton relationships and what this means …
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Parker McMullen Bushman (KWEEN WERK) on bringing social justice and inclusion to the outdoors
43:41
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In the season one finale of Outdoorsy, I'm joined by Parker McMullen Bushman (also known as KWEEN WERK)! They share their journey of redefining what it means to be outdoorsy and the importance of representation in outdoor spaces. They discuss the barriers faced by marginalized communities in accessing nature and the need for inclusivity in environm…
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