Best Eshel Podcasts (2025)

1
Mushroom Mastery & Beyond: A Practical, How-To Guide For Unlocking New Parts Of Your Brain, Thinking Faster & Enhancing Performance With The Science Of Microdosing. 1:04:10

19m ago1:04:10

1:04:10

My guests on today's show—Dr. James Fadiman and Jordan Gruber—just released the brand new book Microdosing for Health, Healing and Enhanced Performance, which is the first comprehensive book on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice. Full show notes: https://bengreenfield…

1
The Rainbow Diet: A Colorful Approach to Nutrition (ft. Dr. Deanna Minich) | SNH Podcast #111 1:01:26

1h ago1:01:26

1:01:26

In this episode of the Smarter Not Harder Podcast, Dr. Deanna Minich dives deep into the fascinating world of nutritional science, food colors, and the mind-body connection. Dr. Minich, a nutritional scientist, functional medicine expert, and author of "The Rainbow Diet," explains how different food colors impact various body systems including card…

1
#125 "A Journey Through EdTech & Defense Tech with Brian Finnerty and Amit Bivas" 32:43

20h ago32:43

32:43

Brian Finnerty is a senior marketing executive with extensive experience leading high-performance teams and driving global customer acquisition from mid-market to Fortune 500 companies. He specializes in brand strategy, demand generation, and sales-aligned marketing, leveraging deep customer insights to accelerate pipeline growth. A seasoned though…

1
Detecting Cancer Sooner: Dr. Joshua Routh on Liquid Biopsy & Epigenetics 49:00

3d ago49:00

49:00

Imagine detecting cancer with just a single drop of blood. In this episode of the Beautifully Broken Podcast, host Freddie Kimmel engages in a compelling conversation with Dr. Joshua Routh, MD, a distinguished expert in pathology and molecular oncology. Dr. Routh serves as the Laboratory Director for high-complexity clinical laboratories and holds …

1
R’ Chaim Vital 27:51

4d ago27:51

27:51

Delivered in YGW Motzei Shabbos Yisro 5785 (Revised 2/17/25) Shiur is sponsored l’eilu nishmas פעסל בת נחמן And l’refuah sheleimah יהודה אריה בן צירלBy Rabbi Aaron Lopiansky

1
Yesodei HaTorah Series 2 (pp 0458-0461) – Misphatim 30:12

3d ago30:12

30:12

ההשגחה הפרטית על עם ישראל בארץ ישראל ומבדבר אברבנאל (pg. 458)By Rabbi Aaron Lopiansky

1
Is This The Healthiest Steak In The World? The Crazy Story Of How One Breed Of Cattle Became A Protein Powerhouse (& How You Can Get It!) With Justin Owens. 1:01:50

5d ago1:01:50

1:01:50

My guest on today's show is farmer Justin Owens, who I recently met on an intriguing trip out to his farm near Spokane. His company Manzo is the first beef label in North America to exclusively produce Fassone, beef from the Italian cattle breed, Fassona—known in North America as Piedmontese. Manzo is solely produced on Justin's ranch in Spokane, W…

1
Bloodwork, Biomarkers, Biohacking Las Vegas, Optimizing Performance and Longevity & More With UFC Fighter Miesha Tate 1:03:08

7d ago1:03:08

1:03:08

In this dual-release episode with Boundless Life and Miesha Tate’s Built for Growth, you’ll get to explore the cutting-edge strategies that top athletes and high-performers use to optimize their bodies and minds. This fascinating conversation dives into the power of comprehensive blood testing, hormonal balance, and genetic assessments for longevit…

1
Tanya 111 – Perek 51 27:00

5d ago27:00

27:00

By Rabbi Aaron Lopiansky

1
Mold, Medications, and Mitochondrial Health (ft. Dr. John Kim) | SNH Podcast #110 1:13:39

6d ago1:13:39

1:13:39

In this episode of the Smarter Not Harder Podcast, Dr. John Kim discusses the impact of various medications on nutrient deficiency and mitochondrial dysfunction. He focuses on commonly prescribed medications such as statins, PPIs, SSRIs, and antibiotics, detailing their effects on essential nutrients like CoQ10, B vitamins, and magnesium. Dr. Kim a…

1
#124 "AI, Storytelling, and the Evolution of Tech Marketing with Heather Srigley and Yoel Knoll" 35:17

8d ago35:17

35:17

Heather Srigley is VP of Marketing at NeuReality. She held leadership roles driving go-to-market, brand building, demand creation, and product launch across B2B, B2C, and B2E marketing and communications. She built her 25+ year experience at Intel, Dow, Chemical, and Vacasa before founding The Brand Bunker in 2020. Website: https://www.neureality.a…

1
The Hidden Cost of Hair Loss Treatments: What Every Man Should Know About DHT Blockers & Cancer Risk 20:52

10d ago20:52

20:52

In this episode of The Beautifully Broken Podcast, Freddie Kimmel dives deep into the surprising connections between hair loss, prostate cancer, and environmental toxins. Sharing his personal experience with hair loss and the societal stigma around baldness, he unpacks the multi-billion-dollar industry behind hair regrowth products—and what they’re…

1
Yesodei HaTorah Series 2 (pp 0397-0399) – Yisro 28:07

11d ago28:07

28:07

אזהרה ממחשבות הגבוהות מגבולות ההשגה רבנו בחיי (pg. 397) שם ‘אלקים’ בקרבנות ובתפילה רבנו בחיי (pg. 398) [09:28]By Rabbi Aaron Lopiansky

1
What's The Blood Of Very Healthy Old People Look Like?, Time-Hacking Exercise, The Best Way To "Filter Your Blood" & More—Q&A 485 37:38

12d ago37:38

37:38

In this episode, you’ll get to discover groundbreaking insights and practical strategies to optimize your health, longevity, and performance. You’ll explore a fascinating study on centenarians, revealing how specific blood biomarkers—like higher cholesterol and iron levels, along with lower glucose and liver enzymes—can serve as powerful predictors…

1
Microbiome 101: How Your Gut Shapes Your Health (ft. Kara Siedman) | SNH Podcast #109 1:13:32

12d ago1:13:32

1:13:32

In this episode of the Smarter Not Harder Podcast, Kara Siedman, an expert in gut health and a functional dietitian, deep dives into the concept of endotoxemia. She discusses the role of lipopolysaccharides (LPS) in systemic inflammation and its connection to chronic conditions such as obesity and type 2 diabetes. Kara explains the importance of ma…

1
How Ben Greenfield Crafts His Daily Routine, His Best Tips For Transforming Your Life From Chaos To Order & The History Of Building A Fitness Empire, With "The Financial Dad Podcast." 50:10

14d ago50:10

50:10

In this fascinating episode, you’ll get to explore the balance between business success, personal well-being, and family harmony in a special dual release with The Financial Dad podcast, hosted by father-daughter duo Tim Smith and Hally Smith. I’ll share how I built my successful ventures, including Kion and Ben Greenfield Life, and how my entrepre…

1
#123 “Navigating B2G Marketing with Omer Frenkel” 24:27

15d ago24:27

24:27

"You need to explain to the client their challenge and demonstrate how your solution addresses it. Potential purchases don't always come knocking with a clear need.” -Omer Frenkel Omer Frenkel is an Intelligence Product Expert for NEXYTE, Cognyte’s Decision Intelligence platform. Omer brings extensive experience and know-how in the intelligence fie…

1
Two Guys One Testicle: A Cancer Story with Louie Helmecki 1:32:55

17d ago1:32:55

1:32:55

Louie Helmecki shares his deeply personal journey through multiple cancer diagnoses, shedding light on the emotional, physical, and medical challenges he faced along the way. From enduring chemotherapy and surgeries to navigating the complexities of cancer recurrence, Louie speaks candidly about the toll of treatment and the resilience required to …

1
Why Running Isn't The Best Way To Get Fit, How The Running Craze HARMED Fitness Enthusiasts & Why Walking Is Essential To Health & Longevity, With Mark Sisson. 58:42

19d ago58:42

58:42

The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, "born to run" is a big, fat ruse—a marke…

1
Tanya 110 – Perek 51 24:24

20d ago24:24

24:24

By Rabbi Aaron Lopiansky

1
How To Heal From Surgeries Faster, The Fringe "Antihistamine Sleep Hack," Methylene Blue Nasal Spray & Much More With Tim Gray. 1:00:13

21d ago1:00:13

1:00:13

In this episode with Tim Gray, you'll get to explore the cutting-edge world of biohacking and health optimization as Tim shares his journey of overcoming severe dental and jaw issues through advanced biological dentistry and surgery. You'll also discover recovery practices like grounding, quality sleep, and managing histamine with ketotifen, alongs…

1
Biohack Your Vision: Exploring Functional Eye Care (ft. Dr. Bryce Appelbaum) | SNH Podcast #108 1:20:22

20d ago1:20:22

1:20:22

In this episode of the Smarter Not Harder Podcast, Dr. Bryce Appelbaum discusses the intricacies of vision health. He elaborates on his unconventional journey into optometry and the proactive approach he takes in treating vision problems, viewing them as brain issues. Covering topics like visual development in children, recovery from concussions, a…

1
#122 "Niche Marketing: Maritime Cybersecurity and AI with Shahar Dumai and Damian Piechotka" 41:01

22d ago41:01

41:01

Shahar Dumai is Head of Marketing at Cydome and a B2B marketing leader with experience in enterprise software sales in areas of cybersecurity, cloud, AI, and SaaS in both startups and corporate. He specializes in using strategy and storytelling to take products to the global market, establish product-market fit, and accelerate sales growth. Website…

1
The Science of Detox: Dr. Chris Shade on Advanced Nutraceuticals and Healing 47:23

24d ago47:23

47:23

In this episode, Freddie is joined by Dr. Chris Shade, founder of Quicksilver Scientific®. Dr. Shade shares his journey to creating cutting-edge nutraceuticals aimed at detoxification and health optimization. As a disruptor in the field, he has pioneered diagnostic testing methods, making significant strides in how toxins are removed from the body.…

1
Yesodei HaTorah Series 2 (pp 0345-0347) – Bo 28:30

25d ago28:30

28:30

קבלת פני השכינה בשעת קידוש הלבנה רבנו בחיי (pg. 345) טעם כלל הקרבנות וקרבן פסח בפרט, לעקור דעת העובדים לבהמה מורה הנבוכים ג, מו (pg. 346) [12:58] שחיטת טלה בחדש ניסן, מורה כי יציאת מצרים לא היתה בכח המזל רמב”ן (pg. 347) [24:20] טעמי דיני קרבן פסח מורה הנבוכים ג, מו (pg. 347) [25:07]By Rabbi Aaron Lopiansky

1
Tanya 109 – Perek 50 30:42

25d ago30:42

30:42

By Rabbi Aaron Lopiansky

1
A Brand New, At-Home Way To Accurately Test Your Mitochondrial Health & Efficiency (Your Doctor Probably HASN'T Heard Of This!) With Dr. Hemal Patel 52:01

26d ago52:01

52:01

I recently discovered that there is actually an accurate method of figuring out how healthy your mitochondria are. It's called "mescreen," and it is based on groundbreaking research that allows you to assess mitochondrial function through a simple at-home blood test. Mescreen decodes your cellular performance to unlock the peak potential for optima…

1
Why “Old-School” Methods For Managing Pain Don't Work, & How To Use The NEW Understanding of Cells & Body Electricity To Manage Chronic Pain Better, With Dr. Stephen Hussey 1:03:05

28d ago1:03:05

1:03:05

The sensation of pain has played an essential role in the evolution of life. As life evolved to be more complex, the mechanisms of how pain is created and felt have also become more complex. While pain signaling is essential for the success of any species, humans are facing an epidemic of pathologic pain signaling that has no usefulness for surviva…

1
The Evolution of Chiropractic and Functional Medicine (ft. Dr. Alan Sherr) | SNH Podcast #107 1:19:23

27d ago1:19:23

1:19:23

In this special episode of the Smarter Not Harder Podcast, Dr. Scott Sherr interviews his father, Dr. Alan Sherr, a seasoned chiropractor with over 45 years of experience. They delve deep into the evolution of Dr. Alan's clinical practice, emphasizing patient-centered care, critical thinking, and the importance of input in healthcare. Dr. Alan shar…

1
Yesodei HaTorah Series 2 (pp 0333-0336) – Vaeira 26:12

29d ago26:12

26:12

דחית דברי ראב”ע, כי בחלק מהמכות נכללו גם ישראל שו”ת רדב”ז ב, תתיג (pg. 333) מהות הכישוף אברבנאל (pg. 333) [03:40] הכישוף מוגבל בשמן, ובביטולו מיד שב הטבע לאיתנו ספורנו (pg. 335) [19:46] אין שינוי בטבע העולם, אלא לזמן קצוב ספורנו (pg. 336) [24:19]By Rabbi Aaron Lopiansky

1
#121 “Building Smart Brands with Kelli Binnings” 21:42

29d ago21:42

21:42

“I’ve always been fascinated with psychology and studying human behavior, and so much of what we do in marketing and branding is studying human behavior.” -Kelli Binnings Kelli Binnings is a brand psychology-obsessed, multi-disciplined creative who loves to research, talk, and write about brand, psychology, design, work culture, and leadership. For…

1
R’ Moshe Alshich 33:44

1M ago33:44

33:44

Delivered in YGW Motzei Shabbos Shemos 5785 Shiur is sponsored l’eilu nishmas פעסל בת נחמן And l’refuah sheleimah יהודה אריה בן צירלBy Rabbi Aaron Lopiansky

1
Brushing Your Teeth For TOO LONG? The Ultra-Efficient, Time-Hacked Tooth Brushing & Oral Care Strategy Of The Future With Dr. Kenny Brown. 48:56

1M ago48:56

48:56

I recently discovered one of the coolest, time-efficient oral care products I’ve ever used. It is a smart brush called Feno. In this episode with Dr. Kenny Brown, I dive into the future of oral health and cutting-edge dental technology. Dr. Brown, an oral maxillofacial surgeon and co-founder of Feno, shares how his revolutionary smart toothbrush is…

1
Tanya 108 – Perek 49 27:41

1M ago27:41

27:41

By Rabbi Aaron Lopiansky

1
The Dark Truth About Storebought WINE, Costco Hot Dogs & Extra Virgin Olive Oil, Metformin & GLP-1 Induced Muscle Loss?! & How To Biohack Surgery Recovery. 52:16

1M ago52:16

52:16

In this episode, you'll get to explore cutting-edge strategies and science-backed insights to help you recover faster, build strength, and make smarter health decisions. You'll start by discovering some of the most effective ways to optimize recovery after surgery—like cutting out processed sugars and seed oils to reduce inflammation, incorporating…

1
Navigating the Complex World of Long COVID Care (ft. Dr. Robin Rose) | SNH Podcast #106 1:20:21

1M ago1:20:21

1:20:21

In this episode of the Smarter Not Harder Podcast, Dr. Robin Rose dives into an in-depth discussion about the evolution of her medical practice into a functional and integrative approach focused on treating acute and long-term COVID-19. She discusses the profound effects of COVID on the gut microbiome, her groundbreaking work including the developm…

1
#120 "Startup Storytelling and Healthcare Marketing: Insights from Haddas Eshel and Efrat Marmur" 36:13

1M ago36:13

36:13

Haddas Eshel is a Marketing Communications Director with a focus on brand strategy, social media management, and content creation. At Milagro, she leads efforts in brand awareness, positioning, and competitive analysis while managing the company’s social media, podcasts, and webinars. Website: https://milagroai.com/ Facebook: https://www.facebook.c…

1
Experience An Altered State Without Drugs, Beat Insomnia Fast & RAPIDLY Shift The Brain Into Relaxation States With Cutting-Edge Light and Sound Technology: Roxiva's Raffaele Gianfrancesco 58:11

1M ago58:11

58:11

In this episode, you'll get to uncover one of my favorite new technologies, introduced to me by my guest, Raffaele Gianfrancesco—the roXiva light. This incredible tool opens the door to meditation, brain wave shifting, and out-of-body "journey-like" experiences without psychedelics. You'll also discover how it can help you achieve deep relaxation, …

1
Massive HRV & Readiness Scores With This ONE Trick For Instant Stress Relief (Calm Fight & Flight Within Seconds), With VeRelief's Dr. Nicholas Hool 1:02:58

1M ago1:02:58

1:02:58

In this exciting episode, you'll get to discover groundbreaking insights into vagus nerve stimulation with biomedical engineer Dr. Nicholas Hool. You'll explore the fascinating science behind VeRelief, a portable vagus nerve stimulation tool designed for busy professionals, which enhances calmness and stress relief through electrical stimulation an…

1
The Complexities of Menopause, Hormone Testing, and Ovarian Aging (ft. Dr. Suzanne Gilberg-Lenz) | SNH Podcast #105 58:11

1M ago58:11

58:11

In this episode of the Smarter Not Harder Podcast, Dr. Suzanne Gilberg-Lenz discusses comprehensive insights into perimenopause and menopause. She delves into the complexities and challenges of ovarian aging, hormone testing, and the often underfunded area of women's health research. Dr. Gilberg-Lenz shares her practical approaches for hormone repl…

1
How What's Hidden In Your Toothpaste Is NUKING Your Oral Microbiome (& What You Can Do About It!) With Katherine Dahl & Cass Nelson-Dooley Of SuperTeeth 53:51

2M ago53:51

53:51

In this episode, you'll get to explore the fascinating connection between oral health and overall wellness with guests Cass Nelson-Dooley and Katherine Dahl. Cass explains how everyday habits, like using antimicrobial mouthwash, can disrupt beneficial bacteria and impact cardiovascular health, while Catherine shares her journey of overcoming gut an…

1
Are Seed Oils Really That Bad For You? Ben Asks Skeptical Questions (& Unveils DIRTY Secrets Of The Food Industry) With Dr. Anthony Gustin & Steven Rofrano 1:04:27

2M ago1:04:27

1:04:27

In this episode, you'll get to discover the impact of rising linoleic acid levels in modern diets, the effects of industrial seed oils on your food quality and health, and much more! Dr. Anthony Gustin and Steven Rofrano dive into why balancing omega-6 and omega-3 fatty acids is crucial, the benefits of healthier fats like grass-fed beef tallow, an…

1
Health Optimization and AI in Medical Practices: What's Next in 2025 | SNH Podcast #104 52:27

2M ago52:27

52:27

In this episode of the Smarter Not Harder Podcast, we discuss the evolving landscape of Health Optimization Medicine and Practice (HOMeHOPe), including new modules on epigenetics, expanded research on exposomics, and advancements in AI technology. We delve into the rise of longevity clinics, the sober curious movement, and the growing use of AI in …

1
Cutting-Edge Regenerative Medicine, Budget-Friendly Biohacks, The Truth About Vegetable Oils, Optimizing Health Like a Battery?!, Ketogenic Diet Insights & More: The Most Listened-To Episodes of 2024 ... 1:13:54

2M ago1:13:54

1:13:54

As 2024 comes to a close, I find myself reflecting on a journey that has been nothing short of extraordinary. This year alone, the podcast hit over 4,800,000 downloads—reminding me of the incredible community we’ve built together. When I started nearly two decades ago, the podcasting world was a far cry from the global phenomenon it is today. Back …

1
The BEST Supplements & Tests For Babies & Children, Methylene Blue For The Brain, Does Cold Water Immersion "Ruin" Exercise Results & MORE! Solosode #483 38:14

2M ago38:14

38:14

In this solosode, you'll get to dive into some fascinating new research on "aeronutrients," revealing that your body can actually absorb essential nutrients like iodine, zinc, and manganese directly from the air through your lungs. You’ll also take a step back in time to explore how the ancient Greeks and Romans prioritized health and fitness, usin…

1
From GLP-1s to AI: Navigating 2024's Health Landscape (ft. HOMeHOPe) | SNH Podcast #103 47:55

2M ago47:55

47:55

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe team recaps the key health trends and significant moments of 2024. Featuring Jodi Duval, Dr. Ted Achacoso, Boomer Anderson, and Dr. Scott Sherr, the discussion covers complex adaptive systems, metabolomics, the FDA's stance on MDMA, and the rise and challenges of GLP-1s in obesity mana…

1
Microbiome Mavericks: How Theriome is Redefining Health Through Metagenomic Sequencing 1:07:18

2M ago1:07:18

1:07:18

The Theriome team, represented by Alex Mohr and Micah Lowe, delves into the transformative advancements in metabolomic testing, uncovering how these innovations provide actionable insights into the microbiome's functionality and its critical role in health and wellness. They emphasize the importance of resilience within the microbiome, the impact o…

1
The Ridiculously SIMPLE At-Home Treatment For Mold, Infections, Wounds, Bacteria, Viruses, Water Cleaning & More: Do-It-Yourself Ozone Kit How-To With SimplyO3's Micah Lowe. 1:02:47

2M ago1:02:47

1:02:47

In this episode, you'll get to explore the world of ozone therapy and its wide-ranging benefits with Micah Lowe, the owner of SimplyO3, a company dedicated to making ozone therapy accessible and easy to use. From innovative techniques like nasal and ear insufflation to the use of ozonated oil for oral health, Micah shares personal insights that hig…

1
Tanya 107 – Perek 49 27:51

2M ago27:51

27:51

By Rabbi Aaron Lopiansky

1
Constipated? LISTEN To This! The Exact Instructions, Supplements, Stretches, Biohacks & Little-Known Secrets For A Seamless Poop: Toilet Yoga With Derek Norsworthy 1:04:26

2M ago1:04:26

1:04:26

My guest on today’s show, Derek Norsworthy, is an author, athlete, songwriter, entrepreneur, and health enthusiast. Most recently, he is the author of Toilet Yoga—a new, unique, and highly practical book that offers innovative techniques for improving bowel movements, featuring strategies I’ve never discussed on the show before. 06:26 - His journey…

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