Best Erika Diaz Castro Podcasts (2025)

1
150 // 3 Steps for Less Stress and More Time in the Bible with Erika Diaz-Castro 40:07

9d ago40:07

40:07

Hey mama, If you want to read the Bible more, but have no time to do it, or don’t really have the desire to prioritize it then today’s conversation is for you. If you just love a good testimony of God’s redemption, grace and faithfulness, then today’s conversation is for you! I had an amazing conversation with Erika Diaz-Castro where we talked abou…

1
152 // Breathe & Be Still: Replace Toxic Thoughts with Faith for EVERY Challenge 6:23

3d ago6:23

6:23

Hey Wellness Warrior Mama! Welcome to another breath prayer episode, in the Breathe and be still series. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him.In light of the Bold Blueprint launching into the world and this message God has given me to help his daughters live with less stress, overwhelm, busyness …

1
151 // Busy? Why Your Schedule Might Be Stealing Your Time & Purpose 15:37

7d ago15:37

15:37

Hey Wellness Warrior Mama! Today, we’re going to have a real, heart-to-heart conversation—one that might step on your toes a little bit, but I promise it’s coming from a place of love. Because I was once you. If you would say you are a high achiever, busy mama, then listen up... Today I'm talking directly to this person who says... "I’m a high achi…

1
238: Christian Theology Essentials Part 3... Three Analogies We Need To Stop Using To Explain the Trinity as Christian Women 5:32

8d ago5:32

5:32

Welcome back to the show! We're officially in part 3 of our Christian Theology Essentials Series, which is focused on the doctrine of the Trinity. Today's episode is short and to the point! If you want to know what NOT to say when explaining the Trinity as a Christian woman, this episode is for you. I pray the series blesses you. Let's get into it!…

1
149 // LIVE COACHING: The Simple Method to Stop Stressing About Time 16:19

14d ago16:19

16:19

Hey mama friend! Today I share a live coaching session with a mama just like you! She is feeling stressed by time and not having enough time to do all that she has to do. Listen in as I coach her on HOW to decrease time anxiety! Here’s the truth: You don’t need more hours in the day. You need a better way to use them. you are exactly in the right p…

1
237: Christian Theology Essentials Part 2... What Do We REALLY Know About the Triune God? Understanding Our Creator as Christian Women 21:23

16d ago21:23

21:23

Welcome back to the show! In today’s episode, we’re diving into part 2 of our Christian Theology Essentials Series. I’m answering the question: What do we really know about the Triune God? This question is important because when we understand what God has revealed to us about Himself, we are positioned to have a deeper reverence for Him and grow in…

1
148 // The First Step She Took to Get Out of Burnout 18:20

16d ago18:20

18:20

Hey mama friend, If you’re feeling burnt out, exhausted, and stuck in survival mode, I want you to know—you are not alone. But I also need to tell you something that might challenge you a little… You don’t have to stay here. You might feel like you’re in the wilderness right now—running on empty, losing patience, snapping at your kids, feeling like…

1
147 // You Don't Have Time NOT To Do This One (SIMPLE) Thing! 19:31

21d ago19:31

19:31

Hey mama, Are you feeling stressed, anxious and maybe even burnt out?? You want MORE time (alone maybe) and let’s be real—this isn’t just about managing and prioritizing time. You want to be present. You want to have fun with your kids, not feel like they are so annoying! You want more peace in your days instead of feeling like you’re barely keepin…

1
236: Season 3 Kickoff! Christian Theology Essentials Part 1... Simplifying One of the Most Confusing Core Doctrines for Christian Women 13:00

23d ago13:00

13:00

Welcome back to Her Renewed Strength-The Podcast! We’re back after this winter break. This season, we have much in store for you and the HRS Community. For the next eight weeks, we are diving into the Doctrine of the Trinity, which is, arguably, one of the most confusing doctrines for people to understand. In today's episode, I'll explain why you s…

1
146 // Don't Stress, You Don't Have to Be a Crunchy Mom to Be a Holistic Mom 14:23

24d ago14:23

14:23

Welcome Warrior Mama! 💪 If you’ve ever felt like living a healthy, holistic life means you have to go all in—only organic food, no meds ever, DIY everything—let me tell you right now: That’s not true. You do not have to be a 'crunchy mom'—making sourdough from scratch, homeschooling your kids, and growing all your own food—to live a holistic, healt…

1
145 // 4 Simple Ways to Spend Your Time That Reduce Stress 22:49

28d ago22:49

22:49

Welcome Warrior Mama! 💪 This episode is for you! Because it is about TIME and we ALL have the same amount of Time in the day! I want you to know that if you’ve ever felt like there’s just never enough time and your stress levels are through the roof, you are not alone. But here’s the thing—how we spend our time has a direct impact on how we feel. T…

1
144 // Breathe & Be Still: If You Are Stressed About Time (or anything else) 8:03

1M ago8:03

8:03

Welcome mama, to another breath prayer episode in the series Breathe & Be Still. You can find the first and an intro on episode 121 and others on episodes 127 and 136. Take these 3 minutes in real time- Do not speed up. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him. This is one of my personal favorite bre…

1
143 // Decrease Stress With A GPS : guest Chris Burns 40:02

1M ago40:02

40:02

Welcome mama friend! Today is a HUGE episode for this podcast! We have our first male guest on the show!! ( I always thought it would be my husband, but that’s still to come!) As we are STILL in January and the start of 2025, I wanted to have an episode dedicated to vision. As busy, working moms (hint: we all are), having a vision and a plan will d…

1
142 // Calling all Super Moms! Listen up... 21:11

1M ago21:11

21:11

Welcome mama friend! Are you feeling overwhelmed by all the things on your to-do list? Do you ever find yourself trying to do it all, only to feel stressed, exhausted, and still wondering if you’ve done enough? Today, we’re talking about how to stop doing everything and start focusing on doing the right thing. Let’s stop wearing “Busy” as a badge o…

1
141 // Overwhelmed By Your Big Ideas and Dreams? Take These 2 Simple Steps! 21:29

1M ago21:29

21:29

Welcome mama friend! Today, we’re diving deep into a powerful verse: 'Take every thought captive to make it obedient to Christ.' That’s 2 Corinthians 10:5, and it’s often quoted when we talk about taking control of negative, intrusive, or unhelpful thoughts. But today, I want to explore another angle—what about the good thoughts? The God-ideas? Tho…

1
140 // How to Go From Burn Out to BEING Grateful As A Busy Mom, With Amanda Masterson 39:56

2M ago39:56

39:56

Welcome mama friend! Do you practice GRATITUDE? Do you sit with your journal in the morning and list the things you are grateful for? THEN, you may be doing it all wrong! Today, I talked with Holistic and Mompreneur Coach, Amanda Masterson. We discuss gratitude, mompreneur hood, and living a low-tox life and give REAL practical examples! Amanda is …

1
139 // Could What You HEAR Cause Stress? 20:07

2M ago20:07

20:07

Welcome Mama friend, Today, we're diving into a topic that affects every one of us: the thoughts we let into our minds and how they shape our lives. We know that our own thoughts are powerful—what we think becomes what we say, do, and ultimately who we are. But what about the thoughts others plant in us? The voices we hear, the media we consume, an…

1
138 // My New Favorite, FUN Way to De-Stress WITH Your Kids 16:18

2M ago16:18

16:18

Welcome Wellness Warrior! One form of prayer we discussed in the Jesus is the main gift challenge is listening prayer. For one of the Prayer Dares I created a one page coloring sheet with Psalm 23:1 with shepherds, sheep and stars to color. The point was to meditate on the scripture and engage in listening prayer while coloring. I loved this and so…

1
137 // 3 Powerful Ways to Communicate For Less Stress 16:39

2M ago16:39

16:39

Welcome Back Wellness Warrior! I had another great Epiphany this year and God revealed my word of the year for 2025. To hear my other words of the years go back to episode 135 on Epiphany. My word this year is COMMUNICATION. It's nothing fancy and I may have resisted it to be honest, but it's all encompassing. You see, Prayer is communication with …

1
136 // Breathe & Be Still: Plan For Peace Not Stress 7:24

2M ago7:24

7:24

Welcome, Wellness Warrior, to the third breath prayer episode in the series Breathe and Be Still. You can find the first and an introduction to the series on episode 121 and another on episode 127. It's a New year and the day I'm recording this : Epiphany. Let's set our heart, mind and body on the truth that God has big, abundant plans for you for …

1
135 // Epiphany: Why It's Best Way to Start the New Year 18:28

2M ago18:28

18:28

Welcome Back, Wellness Warrior! Happy New Year…..AND Merry Christmas…..We are actually still in the 12 days of Christmas! There are many times to tell time, and the church has a calendar it uses and breaks the year into seasons. It all starts with Advent, then Christmas which lasts 12 days, and ends on Epiphany, January 6th. The word Epiphany comes…

1
134 // Don't Stress Over New Year Goals! Use My 5 Step Proven Method 19:16

2M ago19:16

19:16

Welcome Back, Wellness Warrior! ‘Tis the time of year to set new year’s resolutions. Or is it?? Do you set them? Should you? Statistics show they don't work, so why don’t we do something this year that does work!? Let’s set Wellness goal for 2025 that we will actually achieve! Don’t stress about it, but use this simple 5 step method to make a daily…

1
133 // Stressed By Stuff? My Simple 3 Step Process to Declutter Mind, Body & Home 24:16

2M ago24:16

24:16

Welcome Wellness Warrior! I love that as a society as a whole, we put a big emphasis on decluttering, purging, organizing, planning, vision, this week and next. So I'm going to share a simple 3 step process that you can use whether you are decluttering your mind, body or home. And yes, we need to do all of those. All 3 areas are overwhelmed by stuf…

1
132 // One Simple Solution For More Peace This Christmas and Beyond 17:11

2M ago17:11

17:11

Welcome Wellness Warrior! As we learned in episode 130, so many struggle with loneliness this time of year. It's a complex feeling that can stem from many origins. And I think it's the ploy of the enemy, that he brings on full force at the Christmas season because we are literally celebrating GOD WITH US. We are never to feel alone again because Je…

1
131 // Less Stress and More Fun Hearing God's Voice With Heather O'Brien 36:42

3M ago36:42

36:42

Welcome Wellness Warrior! Let’s continue this conversation on hearing from God on what to do with complicated feelings or ANYTHING! We need His voice to truly heal from everything. My guest today is skilled in teaching others to hear God’s voice. Heather is a prophetic healing coach, minister, author, and speaker. She helps Christians heal with God…

1
130 // Feeling Stressed, Overwhelmed or LONELY? ME TOO! 3 Steps I Took to Manage 26:35

3M ago26:35

26:35

Welcome Wellness Warrior! Today, we are having a real, honest conversation about LONELINESS. We talk a lot about stress and overwhelm this time of year, but loneliness is this complicated emotion that can be under it all. First off, if you are feeling anything…you’re not alone. This is a very emotional time of year! We will unpack this complicated …

1
129 // Live Coaching: How to Stress Less in Fast-Paced Motherhood 15:52

3M ago15:52

15:52

Welcome Wellness Warrior! I literally laid down in bed the other night this week, and said I feel like I have been running at 100 mph all day. It's this season of busy, hustle and bustle , BUT love is slow.....Jesus walked and this season is about peace and calm, BUT why do we feel the opposite?!! How can we find calm? I had a recent coaching clien…

1
128 // 3 Ways to Decrease Stress & Organize Your Mental Wellness with Amy Rust 28:35

3M ago28:35

28:35

Welcome Back, Wellness Warrior! Today I have another friend from the podcast world on this show. Amy is a wife, mom to 4 kids under 6 and chaos coordinator. As a Organizational Systems Strategist Coach, she has a Top 3% globally ranked podcast called Master Organized Motherhood. Amy learned how to NOT do it all, but live each motherhood day with in…

1
127 // Breathe and Be Still : Receive The Gift for Less Stress 7:08

3M ago7:08

7:08

Welcome Wellness Warrior, to the second breath prayer episode for the Breathe & Be Still Series. You can find the first and an intro on episode 121. I'm so glad you pressed play on this episode. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him. In light of the Christmas season, we will refocus our hearts and…

1
126 // 'Tis The Season For STRESS: One Key To Delete It. 23:03

3M ago23:03

23:03

Hey, Holistic Wellness Warrior 👋 For many years I dreaded the Christmas countdown......because not only are we running around overly stressed already, but the holidays add a super large helping to it. The STRESS of Christmas is unique. Did you know 90% of illnesses are stress related? No wonder sickness is the gift that no one wants and so many get…

1
125 // Gift Giving Does NOT Have to Be Stressful: Use These TIPS! 45:23

3M ago45:23

45:23

Happy day after thanksgiving and merry Christmas friends! We are full force Christmas now and with today being Black Friday, I wanted to share a Facebook live Jenna Michael (see episode 105) and I did together a couple weeks ago. One major thing that adds to the Christmas stress plate is : GIFTS. But does to really have to? Jenna gives us some amaz…

1
234: Firm Foundations Series Part 2... Remaining Faithful When It Seems Like the Suffering Won't End with Dr. Johnice Littlejohn 1:00:36

3M ago1:00:36

1:00:36

Welcome back to the show! We are in week two of our Firm Foundations Series. In this episode, I sat down with Dr. Johnice Littlejohn to talk about remaining faithful during seasons of suffering. Dr. Johnice F. Littlejohn, DO MPH, is currently a psychiatry resident physician in Kalamazoo, Michigan. She is a graduate of the University of Detroit Merc…

1
124 // 8 Intentional Actions For Less Stress & More Gratitude This Holiday 29:44

3M ago29:44

29:44

Hey, Holistic Wellness Warrior 👋 Happy Thanksgiving week! It's thanksgiving so let's give thanks, plus it's the antidote to stress!! Something we know about the holidays is that stress increases. We are struggling to manage the stress we already have, so let's pursue peace and calm and lower our cortisol with thanks! We will go through each wellnes…

1
233: Firm Foundations Series Part 1... Worried About Culture’s Impact on Christianity? How To Have Bold Faith in Godless Times with Dr. Glenn Kreider 1:15:04

3M ago1:15:04

1:15:04

Welcome back to the show! We are in a new series called Firm Foundations. This series will feature real-life examples of believers who are rooted in Christ and living out their faith boldly, despite cultural temptations or tough circumstances. In today’s episode, I sat with my theology professor, Dr. Glenn Kreider, about the cultural impact on Chri…

1
123 // Advent Made Simple: 7 Stress-Free Ways to Celebrate the Season 19:50

4M ago19:50

19:50

Hey, Holistic Wellness Warrior 👋 On Tuesday, in the Simple Wellness Solutions for Motherhood Stress, Jenna Michael and I had a great conversation on Christmas- gifts in particular. And the purpose was how do we keep Jesus as the main gift. You can go watch the replay- its pinned at the top of the group - if you are not in go to bit.ly/courageousvil…

1
122 // Simplify, Organize & Plan For Less Stress [ with Kristina Borseti ] 34:00

4M ago34:00

34:00

Hey, Holistic Wellness Warrior 👋 Have you decorated for Christmas yet? We have and while we did it it turned into a decluttering/purging weekend. It's hard for it not to, when taking down and putting up decor and going through storage and so forth. And now I NEED the message in this episode, so I thought you might too! I interviewed my friend and o…

1
121 // Breathe and Be Still : Know Your Identity to Reduce Stress 8:32

4M ago8:32

8:32

Hey, Holistic Wellness Warrior 👋 This is the first of a NEW type of episode I will be doing. Every so often I will have a Breath prayer episode in a series called Breathe and Be Still . Which I have adapted from Alisa Keaton of Revelation Wellness. Mama, you are going, going, going and don't have time for long podcasts or long walks or an hour in t…

1
232: All Things Apologetics Series Part 3... Are You Blending Christianity with Something Else? Exploring the Worldview Spectrum with Shanda Fulbright 1:00:54

4M ago1:00:54

1:00:54

Welcome back to the show! In this episode, I sat down with Shanda Fulbright. Shanda is no stranger to the show. You may remember her from part 5 of our Theology Matters Series: Should You Know How To Defend Your Faith as a Christian Woman? . . . If you missed that episode, let me tell you a little about Shanda… Shanda Fulbright is a wife, mom to th…

1
120 // Simple, Fun Way to Fight Anxiety WITH Your Kids: Chat With My Daughter, Gracie 23:21

4M ago23:21

23:21

Hey, Holistic Wellness Warrior 👋 Did you know that kids are developing their identity in their first 8 years of life. So as a mom raising kingdom kids, it's crucial that we help our kids learn this identity. AND its counter culture. The culture around us and the lies that are fed to us daily are what you are, what you have, what you do and what peo…

1
119 // Stressed About the Economy or Have Financial Anxiety? Simple Solutions With the Budget Besties 38:03

4M ago38:03

38:03

Hey, Holistic Wellness Warrior 👋 I have shared on the podcast several times how I have had some past financial anxiety. What I know is this is not uncommon! Maybe even a stressor for most every American. So, I'm very excited to have the Budget Besties on the show today…. Shana & Vanessa are best friends and business partners on a mission to redefin…

1
118 // What Are They Thinking?? A Heartfelt Talk With My Tween Daughter About Stress 30:04

4M ago30:04

30:04

Hey, Holistic Wellness Warrior 👋 I’m super excited for today’s conversation because I have been wanting to have one of my kids on for a while now! For a few reasons.... 1) it will be fun 2) You are a lot like me,mama, and that means your kids are a lot like you and that means you should be able to relate what my kid says to yours! Hearing my daught…

1
231: How To Trust God During Seasons of Waiting... +2024 RENEWED CONFERENCE! Details Inside! 21:59

4M ago21:59

21:59

We are a few days away from the start of the 2024 RENEWED Conference. Today, I want to share a little behind the scenes about what happened in my life (in 2023) that led to me choosing this year’s theme: waiting well. If you are not already registered, this is a must-listen for you, as I’ll share exactly what to expect, including a breakdown of eac…

1
117 // 3 Perspective Shifts To See Your Anxiety Decrease 27:54

4M ago27:54

27:54

Hey, Holistic Wellness Warrior 👋 Have you ever prayed the prayer “Open my eyes Lord, help me to see others and today with your perspective” Or something of the sort. This was and still is a common prayer of mine, and in October 2022, he did not only open my eyes, but I learned a great deal about vision from an eye infection. God taught me how to sh…

1
116 // Worry, Stress & Anxiety: What's the Difference and Is There a Healthy Level? 23:10

4M ago23:10

23:10

Hey, Holistic Wellness Warrior 👋 You my friend, have probably said the following words more than once within the past week: worry, stress, and anxiety. Today, I want to talk about these three feelings and what they mean, how they’re different, and if there’s such a thing as a “healthy” level of these emotions. Let’s start by saying that worry, stre…

1
115 // How to Heal From the Trauma Under Your Anxiety With Melissa Armstrong 42:46

4M ago42:46

42:46

Hey, Holistic Wellness Warrior 👋 HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks , or email hello@thesha…

1
230: All Things Apologetics Series Part 2... Raising Christian Kids in a Culture That Hates Jesus with Ricky Arnel 1:03:45

5M ago1:03:45

1:03:45

Welcome back to another episode of Her Renewed Strength–The Podcast! We are in week TWO of our All Things Apologetics Series and today’s episode features a conversation between myself and Ricky Arnel. We spoke about worldview formation, the different worldviews that are prominent in today’s culture, discipleship, and how to raise kids in the faith.…

1
114 // Live Healthy Series: Part 3: Eliminate Toxins From Your Food, Environment and WORDS For Less Stress 27:41

5M ago27:41

27:41

Hey, Holistic Wellness Warrior 👋 HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks VOTING CLOSES 10/27/24 …

1
113 // Live Healthy Series: Part 2: Holistically Sync With Natural Rhythms For More Energy, Time & Presence 33:43

5M ago33:43

33:43

Hey, Holistic Wellness Warrior 👋 HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks Today is PART 2 of our …

1
229: All Things Apologetics Part 1... If the Bible is Trustworthy, Why Are There Contradictions in the Gospel Accounts? with Dr. Mike Licona 56:29

5M ago56:29

56:29

Welcome back to the show! In this episode, I sat to speak with Dr. Mike Licona, a New Testament scholar, professor of New Testament studies, author and speaker. We discussed his most recent book, Jesus, Contradicted: Why the Gospels Tell the Same Story Differently, which addresses contradictions in the gospels and offers, what he believes to be, mo…

1
112 // Live Healthy Series: Part 1: How Moms Can Lower Cortisol (Stress) Naturally 21:34

5M ago21:34

21:34

Hey, Holistic Wellness Warrior 👋 HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks Today is PART 1 of our …

Podcasts Worth a Listen

Erika Diaz Castro Podcasts

Podcasts Worth a Listen

Quick Reference Guide

zproxy.org