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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
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This is your year-round cycling feed! Geraint Thomas has started the world's biggest cycling club. And you’re all invited. Follow the Tour de France winner and amateur rider Tom Fordyce as they take you on a fascinating ride round some of the biggest stories and guests throughout the off-season. And once racing gets under way, join former team-mates and best mates Luke Rowe and Geraint as they bring you banter, guests and inside information from the heart of the peloton like no one else.
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Lance Armstrong presents a singular perspective on the world’s most iconic cycling races, including the Tour de France and the Classics, as well as the broader endurance sports scene. Not your typical cycling or sports podcast, THEMOVE brings listeners deep inside the racing action, imparting insights from someone who knows the suffering and splendor like no one else. In addition to course previews and timely race analysis from Armstrong’s distinct point of view, the audience also gets to he ...
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A cycling podcast hosted by Patrick Broe and Benji Naesen.From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed.The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling. Hosted on Acast. See acast.com/privacy for more information.
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The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
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All things Mountain Bikes! News, trends, reviews, bike tech & more presented by Worldwide Cyclery & Hosted by Jeff Cayley, Jared Erickson & Liam Woods.
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A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
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Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.
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Hosted by Coaches Bevan McKinnon and Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance. Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.
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The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect : Running Coaching Community
Running podcast to motivate and help runners of every level, speed, and age run their best.
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Exploring the "why" & "how" behind the bicycles, components, gear & tech we ride everyday.
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Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.
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The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance. What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training ...
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Marathon Talk has returned in 2022 as part of the Abbott World Marathon Majors family. Hosted by Martin Yelling and the great Deena Kastor, every two weeks we'll bring you news, views and some amazing guest interviews from across the world of marathons and running.
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The mountain bike podcast that sometimes forgets to talk about mountain bikes... Hosted by Olly Wilkins and Davi Birks #theridecompanion
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An OCR, hybrid fitness, and endurance racing round table discussion show. Hosted by: Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan
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Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk all things running and help you become a better runner! Check us out at www.roguerunning.com.
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Hosted by Matt B. Davis, Obstacle Racing Media is the longest running, most consistent, podcast in OCR. ORM brings weekly episodes with athletes, race directors, industry insiders, and surprise guests. The Obstacle racing community has come to rely on Matt's interviews, insight, and humor as a regular part of their week.
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Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two ...
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Podcast about the history of ultrarunning. An ultramarathon is a running race of 50K (31 miles) or more, up to 3,100 miles. This extreme running sport came into existence during the late 1800s.
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Tips on how to be a better endurance athlete, every day, directly from the world's best runners! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
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This podcast interviews experts in all areas of endurance sports, as well as sports psychology, exercise science, nutrition, biomechanics and coaching.
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The podcast that loves to hate running. While other podcasts will celebrate your journey, encourage you to go faster and further, and run free, we’d rather talk about bleeding nipples, getting chased by horses and getting horribly injured. Keep it real with Stewart and Amy.
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits
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A Podcast focused on the Australian Mountain Bike Industry and its key players.
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TAC presents Stanley St. Social. The podcast displays cycling media in an authentic relaxed manner. Join us as we share a knowledgeable inside view into the world of cycling through unique interviews and analysis.
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DC Rainmaker and DesFit talk about all the latest sports tech news and product releases along with interviews with sports tech experts and insiders - everything that you need to know to level up your health, fitness, and sports performance.
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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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Bikes or Death is a podcast centered around the growing sport of bikepacking, adventure cycling, and the outdoors. The show features the amazing people who participate in these activities and contribute so greatly to the cycling community. The Bikes or Death Podcast is dedicated to sharing the stories and experiences of these individuals with the hopes that it inspires others to get outside, get on their bikes, and experience what our natural world has waiting for them. At its heart Bikes or ...
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Bikes & Big Ideas is the weekly podcast from BLISTER that's dedicated to the most interesting conversations and ideas from the bike world — and beyond. Hosted on Acast. See acast.com/privacy for more information.
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Longtime friends Kevin Sully and Jason Halpin discuss the elite world of track and field, road racing and any race involving animals vs. humans.
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Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports. The arc of this show covers 17 years of running life over 450+ episodes. There are interviews with with all sorts of runners. There are 20+ Boston Marathons. Sprinkled in to the mix is advice and motivation. Please enjoy. It's been quite a journey and I'm not done yet. Hosted on Acast. See acast.com/privacy for more information.
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Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!
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A podcast covering topics and theories associated with club racing and grassroots motorsports... helping the amateur racer get faster (including myself)
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A comedy show about pro bike racing? A racing show with comedy? Even we're not sure. These three cycling aficionados met a decade ago as bike messengers and have spent countless hours racing, and more importantly discussing the finer qualities of all things bicycles, cycling culture and bike racing ever since. Join the conversation.
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Join GMBN for some insider insights with some of biggest names in downhill, cross country and enduro for an in-depth chat drenched with anecdotes, insights and opinions from the world of mountain biking.
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A podcast for all cyclists
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Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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iRunFar brings you the most in-depth race coverage of trail races and ultramarathons around the world. If you enjoy our race coverage, please consider supporting us on Patreon: https://www.patreon.com/iRunFar .
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Simon Ward, multiple award-winning triathlon coach, shares insights on how to improve your triathlon performance with a High Performance Human approach to life.
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A show for everyday people who want to do extraordinary things in endurance sports
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Design Your Perfect Race Season with Expert Strategies from Coach Patrick
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Are you ready to transform your race season planning with expert guidance? Coach Patrick from Endurance Nation is here to shake up your approach, urging you to think beyond standard training and nutrition. As the year winds down, November emerges as the pivotal moment for endurance athletes to lay the foundation for a winning season. Coach Patrick …
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The Great Ocean Trail Ultra (GOTU) - a runners race report
58:42
58:42
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Luke describes his experience running the inaugural Great Ocean Trail Ultra (GOTU) 100km event in an interview with Simon. We are planning a series of episodes on the GOTU - stay tuned. Thanks to Chris and Andy from Tour de Trails for reinstating this iconic event. See other events here: https://greatoceanultra.com/other-events2 Thanks also to Andy…
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Burn Calories, Not Cash: Transform Your Black Friday with a Fitness Challenge
5:56
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Ready to revolutionize your Black Friday traditions? Skip the stores and join Coach Patrick from Endurance Nation for an invigorating 90-minute workout challenge that transforms this consumer-focused day into an epic fitness celebration. This episode invites you to shift gears from spending to sweating, engaging in a Strava challenge that encourage…
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#90: Dr Rangan ChatterJee | 6 Habits Every Runner Needs
1:30:30
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Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Dr. Rangan Chatterjee is a runner, renowned doctor, author, and podcast host of "Feel Better, Live More." We explore practical strategies for improving running performance, building healthy habits, and achieving long-…
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When Betsy was diagnosed with MS she had two choices: give in, or go all in!By Kirk Dewindt & Brakken Kraker
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Episode #357: Seeing the Forest, not the Trees
53:32
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This episode was inspired by many recent chats with athletes and listeners. Often, we get too focused on the minutia, on the little details, without keeping track of the big picture in training. In this episode, I give you 7 things to consider in order to keep your eyes on the forest, so you don't smash into a tree! This one will also help you keep…
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The RB Squad shares their initial thoughts on the second major of the 2024/25 season in Hong Kong
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The DEATHGRIP2 Podcast (with Brendan Fairclough & Chris Seager)
2:28:05
2:28:05
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Brendan Fairclough and Chris Seager join us in the studio to break down everything you need to know about DEATHGRIP2! During the podcast we dive into the story behind the original DEATHGRIP—how it made its way onto Netflix and became one of the most-watched pieces of mountain bike content ever. Brendan and Chris reveal how DEATHGRIP2 pushes the bou…
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A Grand Canyon Adventure with Coach Athena and Melanie
53:29
53:29
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In this episode we speak with MTA Coach Athena and her client Melanie Toelcke who ran through the Grand Canyon from rim-to-rim-to-rim. This is a challenging 48 mile point-to-point run, in 100 degree temps, through one of the greatest natural wonders of the world! Links Mentioned in This Episode Speak with a Running Coach about one-on-one coaching o…
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Episode 19: Hitting World Records as a Masters Athlete with Guest Sue McDonald
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In this episode of All Things Endurance, host Rick Prince chats with personal trainer, running coach and multiple Masters world champion track & field athlete, Sue McDonald. Rick and Sue discuss her athletic background as well as her coaching business. Additionally, Sue discusses important factors in working with Masters athletes, why she enjoys tr…
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Who Tried To Steal Mo Farah's Cell Phone?
1:03:46
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Jason and Kevin discuss Franklin Field hosting a Grand Slam Track meet, Mo Farah chasing down his stolen cell phone, Kenenisa Bekele running the Valencia Marathon and the upcoming NCAA Cross Country Championships. Show Notes -House of Run Shirt -Easy Double Shirt -#BeatOrkney Shirt -State vs. States Shirt -Our iTunes page -House of Run Strava Page…
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What is Going on With Maxim Van Gils? | THEMOVE+
54:37
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Johan Bruyneel and Spencer Martin break down the situation surrounding Maxim van Gils rift with his Lotto-Dstny team, the legality of the young Belgian breaking his contract, and where he could be heading before answering a few listener questions.
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PeopleForBikes CEO, Jenn Dice, on Assessing, Advocating For, & Building Better Bike Infrastructure
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Getting more people on bikes, and building better bike infrastructure to facilitate it, is something of a chicken-and-egg problem. People need to feel safe to get out in the first place; getting municipalities to take the issue seriously often takes a demonstrated need for better infrastructure. PeopleForBikes is doing a lot to advocate for bike ri…
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In a way, this could be titled “small win season” but the trick is figuring out where to best put your energy. We all have weaknesses but identifying them and investing time in the right place is the catch. Today, we look at different ways to make progress so you’re not the same athlete next year as you were this season. Getting better doesn’t alwa…
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How to be Aero on the Bike ft. Red Bull’s Jonny Wale | JOIN Masterclass #3
1:10:50
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In this episode, Patrick Broe sit down with Jonny Wale, former (track)cyclist and technical performance manager at RedBull - BORA - hansgrohe. They discuss why aerodynamics matter and what you can do to improve your speed. This is the third episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights fro…
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The Science Behind Race Day Illness and Nutrition with Dr. Pfaffenbach | Ask a Cycling Coach Podcast 502
1:01:42
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) Welcome! (00:00:09) Discussing Kristian Blummenfelt’s crazy habit of vomiting (00:05:30) Physiological Mechanisms B…
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Erin Carson: Performance Strength Q & A
1:04:05
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Erin Carson is a Certified Strength and Conditioning Specialist who works with everyone from age groupers to the best in the world. Erin joined us to chat strength training for trail runners and it was such an informative conversation! She answers listener questions on heavy lifting, hormone health, mobilty, warm up, and more. This was one of the b…
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Double Threshold, High Volume, & Lactate: Exploring the Norwegian Method with Brad Culp
58:52
58:52
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It's a common misconception that the Norwegian Method is just running double threshold workouts. Brad Culp is a sports journalist, endurance athlete, and author of the fascinating new book, Norwegian Method: The Culture, Science, and Humans Behind the Groundbreaking Approach to Elite Endurance Performance. We dug into Brad's knowledge of the traini…
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S12 Ep129: Review of 2024 - Ep.3: Farewells
1:30:18
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We continue our review of the men’s 2024 professional season, this week focussing on the riders who have called time on their career in recent months and weeks. Daniel Friebe is joined by one still relatively new retiree, Joe Dombrowski, and a rider who is very much still an active member of the pro peloton, Larry Warbasse, as we reflect on the ach…
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World’s Toughest Mudder 2024 – Part 3
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Our final WTM episode of the year has more interviews from The Bruch, including many of the top male and female finishers. You'll hear from: JD Allen, Sean Rombough, Nikki Carmoba, Sarah Tucker, Andrew Robinson, Michael Schjøtt, Peter McNairy, and Jenny Stipp. Support This Channel We are proudly supported today by speedlabs.co Energy Gum and Energy…
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Training Tuesday: Different Ways to Stack Volume
1:05:27
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So you want to significantly raise your training volume but you can’t safely run any more than you already are. What are your options for doing this in an outside the box manner?By Kirk Dewindt & Brakken Kraker
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Running Shoe and Gear Picks with Robbe Reddinger from Believe in the Run
1:25:15
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Believe in the Run is one of the top sites online for honest reviews of running gear and today’s guest Robbe Reddinger knows a thing or two about running shoes. We couldn’t think of a more qualified person to give running gear advice so we brought him on the show to chat about his top gear picks. Some of the topics we’ll cover include: How the shoe…
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Become a Faster Runner WITHOUT Risking Injury | Ep 516
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BLACK FRIDAY 2024 Special Offer: Save £200 on an annual membership to Team Oxygenaddict! Book an application call before the end of November 2024 to qualify (https://team.oxygenaddict.com/consultation-call/ ) In this episode, the third in our winter training mini-series, we're focusing on run training. We take a deep dive into how to structure your…
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Starting Strong: Building an Ironman training plan after a few years away * Bethany Ward
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This week, I’m thrilled to welcome a very special guest . . my wife, Bethany Ward! Beth is training for Ironman Austria 2025, and her last long-distance was back in 2019. We thought this would be the perfect opportunity to share how I approach creating a training plan for a new athlete. In this episode, we cover: Structuring a training plan after y…
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Rob Cheetham - Training talk and Leon Chevalier's Kona preparation | EP#449
1:21:07
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Rob Cheetham is a South African triathlon coach based in Bath in the UK. He coaches professional and age-group athletes, including his wife Susie (who also coaches for Cheetham Coaching) and Leon Chevalier, who recently finished 4th in the Ironman World Championships in Kona. IN THIS EPISODE YOU'LL LEARN ABOUT: -Rob's coaching methodology and key p…
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HYROX Hong Kong preview and Chicago/Dublin Recap.
1:38:23
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In the episode RB squad talks about the second major of the season in Hong Kong and review the performances in Chicago.
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Are you focused on getting a workout done, or getting better? Today’s cast is largely about swimming, but the technique discussion applies to bike and run, too. It actually applies to everything in life if we’re being honest. We get into creating the wrong form so you know what’s right. We look at how most triathletes training patterns actually mak…
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In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 men's team of Team Jayco AlUla. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestam…
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108: 5 Reasons To Ride Through Winter! | Dirt Shed Show 506
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This week on the GMBN Dirt Shed Show, Martyn Ashton is joined by Rich Payne to ask the question, are winter rides really worth it? They talk about how it might improve your riding, ways you can make riding in winter more bearable and something you may not have considered! Plus the latest MTB news, Sickest Thing Of The Week, Hacks and Bodges, Captio…
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Season 16:08 Deidra goes to Big Bend, we troubleshoot plantar fasciitis.
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Deidra comes back from the amazing mountains of Big Bend and we talk about her adventure as well as come up with some best practices dealing with plantar fasciitis, something that many runners deal with. We are early in the training cycle so taking time to get right early is the goal with slow ramp up in mileage, strength and mobility, and being pr…
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233. Game-Changing Theories on Fatigue Resistance, Supertrainer Shoe Reviews, Plans for Athletic Breakthroughs, How Carbs are Reshaping Endurance, and NSAIDs in Ultras!
1:33:34
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You can smell the excitement on this amazing episode! The main training topic was on David's favorite study of 2024, which caused major changes in his training approach. The study found some potential mechanisms for improved fatigue resistance, but we take it a step further into theories about solving for a puzzle that has flummoxed coaches and res…
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This week Tim goes to London, Matt watches cx and Spencer makes a list. Plus, Ineos drama and baddies of more baddies of the bunch. This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at chec…
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My First Ultra: We Will See You On The Otherside :)
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Change is here! Kris & Carly discuss how much the past 151 episodes have meant to them and what the future holds! They recap some of their favorite moments and give info on where to find them in a few weeks! Don't forget to follow us on IG so you can get the info on our new podcast! Kris - @birdielovestorun Carly - @sherunderlusts Pod - @myfirstult…
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IMTalk Episode 953 – T100 Final Wrap Up
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This week we focus on the T100 finale. Plus, we’ve got all the latest news, our Discussion of the Week, Coaches Corner and Q&A’s.By Bevan James Eyles and ‘Coach’ John Newsom
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Victor Campenaerts on that emotional Tour stage win, racing for Visma in 2025, and nine-week altitude camps
1:12:27
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Want to try Rouvy? Get a free month on us using the code GTCC1M at this link: https://rouvy.com?utm_source=geraint-thomas-cycling-club&utm_medium=direct-buy&utm_campaign=chasing-goals&utm_term=podcast And if you need something to listen to while hitting the roads in Rouvy, well, this week's pod is an absolute classic. Victor Campenaerts had one of …
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Fitter Radio Episode 592 - T100 Dubai Race Review. Vincent Louis.
1:09:31
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Bev and Tim review the racing from the T100 Dubai at the weekend. We share excerpts from the Supertri podcast with Vincent Luis in which he chats about his move from short course triathlon. (0:04:20) – The T100: Contracts and changes for 2025 (0:12:43) – Bahrain 70.3 Middle Eastern Champs (0:16:55) – Vincent Louis intro (0:21:16) – Vincent Louis ex…
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#658 - Lindsey Bradley: Course Record at Indy Monumental Marathon
1:11:53
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Last weekend Lindsey Bradley set a PR and a course record at the Indy Monumental Marathon. Like many times in her running journey, Lindsey had to overcome a significant hurdle on her way to victory (in this case, a hard fall after getting clipped by a fellow runner). In this fascinating episode, Lindsey details her amazing running journey, includin…
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Amy has a tale to tell. It's not about running, but when has that ever stopped her? We celebrate the return of the Man, the Myth, the Legend at the New York Marathon, complain even more about influencers, do some racing and have a generally lovely times out on the trails, even if some of the trails aren't really trails.…
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In the second team preview of the 2025 season Patrick and Benji discuss Decathlon AG2R La Mondiale. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps: 00:00 Intro 01:44…
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167: Connie Gardner – National Champion Ultrarunner
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Connie Gardner, from Akron Ohio, is the 25th person inducted into the American Ultrarunning Hall of Fame, joining the Hall in 2024. From 2002 to 2012, she was a national champion twelve times at 50 miles, 100 kilometers, 100 miles, and 24 hours. She has finished at least 180 ultras, with more than 80% of them on trails, with nearly 100 wins, includ…
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Episode 102: W2W vs TT and we put Sundae in a Cup
1:04:44
1:04:44
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Send us a text ALERT: We got spicy On this episode, hot shoe driver Carlos Valenzuela and part time podcaster Jaime Garcia join me to debate wheel to wheel racing and time trails/attack... and we talk some Sundae Cup and if its actually a real time attack class...By Kaan
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257: Workouts are only 40% of the equation. A podcast about the other 60%
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In this episode of the On Coaching podcast, Steve Magness and Jonathan Marcus discuss the importance of a holistic approach to training. They argue that workouts constitute only 40% of the equation for peak performance, emphasizing that stability in life, sleep, nutrition, and stress management play crucial roles. The hosts share personal experienc…
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#657 - Identifying and Working Through "Shame' with Allie Caminiti
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Allie Caminiti is back on the podcast with some important information for runners of all abilities who are having trouble with feelings of shame in their running, and in themselves. In this episode, she provides valuable information what is "shame," how to recognize if it affecting us, the sneaky ways it can hide in our lives, and how we can overco…
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Episode 5-498 - My Weight Loss Campaign with Dr. Shuck
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Episode 5-498 – Dr. Shuck - How I got to 165 lbs. If you think it’s time to get serious about your health, and take action for yourself, reach out to Rachel at www.drshuck.com/rrl and have a conversation. Hello my running friends. Welcome to episode 5-498 of the RunRunLive podcast. How are you all doing? Another wonderful week, yeah? You’ll be deli…
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Episode 482: Your Questions Answered!
1:16:45
1:16:45
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How do I know if I need to work on speed or stamina? Should I give my coach another chance? Should I use the track for intervals? And more!By Kirk Dewindt & Brakken Kraker
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Episode #356: Can I get Sub 4:00? with Listener April
1:19:00
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Thank you to everyone for the warm welcome back to podcasting! It's been validating to hear the response. We are back today with a conversation with listener April from Michigan. She is a mom of 3 who is trying to break 4 hours in the marathon. She has great questions about the path forward to do that, and along the way, we start dreaming even bigg…
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