))
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
…
continue reading
Professional ultrarunner, Dylan Bowman, brings conversations with a wide-ranging cohort of guests, covering ultrarunning, sports, business, and the outdoor industry.
…
continue reading
A cycling podcast hosted by Patrick Broe and Benji Naesen. From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed. The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling. Get 50% off a MNSTRY Tasting Box using the code: LRCP50 - https://mnstry.com/en/products/probierbox 🛡️Want bike insurance that goes further than you think? Use code LRCP30 to get 30 ...
…
continue reading
Marathon Talk has returned in 2022 as part of the Abbott World Marathon Majors family. Hosted by Martin Yelling and the great Deena Kastor, every two weeks we'll bring you news, views and some amazing guest interviews from across the world of marathons and running.
…
continue reading
This is your year-round cycling feed! Geraint Thomas has started the world's biggest cycling club. And you’re all invited. Follow the Tour de France winner and amateur rider Tom Fordyce as they take you on a fascinating ride round some of the biggest stories and guests throughout the off-season. And once racing gets under way, join former team-mates and best mates Luke Rowe and Geraint as they bring you banter, guests and inside information from the heart of the peloton like no one else.
…
continue reading
The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
…
continue reading
Hosted by Coaches Bevan McKinnon and Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance. Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.
…
continue reading
Lance Armstrong presents a singular perspective on the world’s most iconic cycling races, including the Tour de France and the Classics, as well as the broader endurance sports scene. Not your typical cycling or sports podcast, THEMOVE brings listeners deep inside the racing action, imparting insights from someone who knows the suffering and splendor like no one else. In addition to course previews and timely race analysis from Armstrong’s distinct point of view, the audience also gets to he ...
…
continue reading
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
…
continue reading
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
…
continue reading
Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk all things running and help you become a better runner! Check us out at www.roguerunning.com.
…
continue reading
A podcast for all cyclists
…
continue reading
Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
…
continue reading
All things Mountain Bikes! News, trends, reviews, bike tech & more presented by Worldwide Cyclery & Hosted by Jeff Cayley, Jared Erickson & Liam Woods.
…
continue reading
The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
…
continue reading
Tips on how to be a better endurance athlete, every day, directly from the world's best runners! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
…
continue reading
All about British Ultra running
…
continue reading
BikeRadar delve into the world of road and mountain biking to bring you the best tech content in cycling. Join the team for their weekly episodes and occasional bonus episodes.
…
continue reading
Max Gawn, Luke Plapp and Alex Clements bring you all the cycling news you could need!
…
continue reading
Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.
…
continue reading
Longtime friends Kevin Sully and Jason Halpin discuss the elite world of track and field, road racing and any race involving animals vs. humans.
…
continue reading
Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
…
continue reading
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, wh ...
…
continue reading
An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
…
continue reading
This podcast interviews experts in all areas of endurance sports, as well as sports psychology, exercise science, nutrition, biomechanics and coaching.
…
continue reading
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
…
continue reading
The mountain bike podcast that sometimes forgets to talk about mountain bikes... Hosted by Olly Wilkins and Davi Birks #theridecompanion
…
continue reading
Podcast about the history of ultrarunning. An ultramarathon is a running race of 50K (31 miles) or more, up to 3,100 miles. This extreme running sport came into existence during the late 1800s.
…
continue reading
1
Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect : Running Coaching Community
564
752
Running podcast to motivate and help runners of every level, speed, and age run their best.
…
continue reading
Hosted by Matt B. Davis, Obstacle Racing Media is the longest running, most consistent, podcast in OCR. ORM brings weekly episodes with athletes, race directors, industry insiders, and surprise guests. The Obstacle racing community has come to rely on Matt's interviews, insight, and humor as a regular part of their week.
…
continue reading
A comedy show about pro bike racing? A racing show with comedy? Even we're not sure. These three cycling aficionados met a decade ago as bike messengers and have spent countless hours racing, and more importantly discussing the finer qualities of all things bicycles, cycling culture and bike racing ever since. Join the conversation.
…
continue reading
Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
…
continue reading
If you're into road cycling, triathlon, gravel cycling, or mountain biking, this podcast will help make you faster. We find industry experts on a wide range of topics to educate you on getting faster.
…
continue reading
Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two ...
…
continue reading
Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.
…
continue reading
Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!
…
continue reading
The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance. What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training ...
…
continue reading
Bikes or Death is a podcast centered around the growing sport of bikepacking, adventure cycling, and the outdoors. The show features the amazing people who participate in these activities and contribute so greatly to the cycling community. The Bikes or Death Podcast is dedicated to sharing the stories and experiences of these individuals with the hopes that it inspires others to get outside, get on their bikes, and experience what our natural world has waiting for them. At its heart Bikes or ...
…
continue reading
Welcome to Chain Reaction. I’m Coach Damian Ruse, a professional cycling coach for over a decade. Each episode unpacks a real cycling story about the human side of performance.
…
continue reading
The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
…
continue reading
LetsRun.com's weekly podcast where we go behind the scenes of the professional running, marathoning, and track and field world.
…
continue reading
A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster
…
continue reading
Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
…
continue reading
Bikes & Big Ideas is the weekly podcast from BLISTER that's dedicated to the most interesting conversations and ideas from the bike world — and beyond. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports. The arc of this show covers 17 years of running life over 450+ episodes. There are interviews with with all sorts of runners. There are 20+ Boston Marathons. Sprinkled in to the mix is advice and motivation. Please enjoy. It's been quite a journey and I'm not done yet. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst. A funny, light-hearted look at running that's not afraid to laugh at itself and at you.
…
continue reading
1
A rumble in the Roubaix jungle and Luke's Sunday drive | Watts Occurring
45:38
45:38
Play later
Play later
Lists
Like
Liked
45:38
We're back baby. That's right, Luke and G are reunited for the first official Watts Occurring of 2025. The season starts now. And, of course, there is a lot to catch up on - first and foremost, Sunday's Roubaix. And it was a cracker. Mathieu van der Poel won his third on the bounce (how nuts is that?) and Tadej Pogacar showed the world that one day…
…
continue reading
1
Paris-Roubaix tech trends ANALYSED! The tech that dominated this year’s race
58:55
58:55
Play later
Play later
Lists
Like
Liked
58:55
George Scott and Simon von Bromley reflect on another classic edition of Paris-Roubaix, dissecting the tech trends that dominated this year’s race. From ever-wider tyres to gravel-inspired hacks, George and Simon chart the latest evolutions in Roubaix tech. How Zipp’s radically wide 303 wheelset ushered in an aero revolution at Paris-Roubaix – http…
…
continue reading
1
Season 16:26 Mendocino Coast 50k RD on all pre-race and race details you need to know!
17:26
17:26
Play later
Play later
Lists
Like
Liked
17:26
Today Scott and race director Sid discuss the upcoming Mendocino Coast 50K, focusing on pre-race nerves, logistics, course strategy, aid stations, and post-race activities. Sid shares insights on how to prepare mentally and physically for the race, emphasizing the importance of pacing and the unique features of the course. They also touch on the co…
…
continue reading
1
IMTalk Episode 974 - How to do a FTP test in a group
1:04:52
1:04:52
Play later
Play later
Lists
Like
Liked
1:04:52
This week John breaks down how to do a FTP test in a group training environment. Plus, we’ve got all the latest News, our Discussion of the Week, Pro of the Week, and Q&A’s.By Bevan James Eyles and 'Coach' John Newsom
…
continue reading
1
Katie Schide & Germain Grangier | The Next Chapter with On
52:42
52:42
Play later
Play later
Lists
Like
Liked
52:42
Katie Schide is the reigning Trail Runner of the Year, a Western States and UTMB champion, and Germain Grangier is a UTMB and Diagonale des Fous podium performer -- they are two of the best trail runners in the world. This episode goes deeper into the major breaking news that they have officially re-signed a long term partnership with On, the Swiss…
…
continue reading
Max Gawn, Alex Clements and Lucas Plappy review Paris Roubaix and all the other racing from the last couple of weeks.
…
continue reading
Feeling the nerves with race day just around the corner? This episode is your calm before the storm. You’ve trained hard. You’ve tapered smart. Now it’s all about showing up confident and ready to run your best. In this episode, Jenni dives into the final days leading up to your marathon or big race- what to focus on, how to stay grounded, and why …
…
continue reading
1
Gorge Waterfalls 50k Podiums Interviews & Weekend Wrap-up | Trailgating
40:33
40:33
Play later
Play later
Lists
Like
Liked
40:33
Welcome to Freetrail's coverage of the 2025 Gorge Waterfalls hosted by Dylan Bowman. Huge thanks to our race sponsors, links below: SPEEDLAND - Use code freetrail10 for 10% off Speedland Footwear - https://www.runspeedland.com NEVERSECOND - Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at - https://never2.com…
…
continue reading
George, Johan, and Spencer break down Mathieu van der Poel's stunning win at Paris-Roubaix, his third consecutive title at the brutal race, over race-debutant Tadej Pogačar and Mads Pedersen. The crew discusses the key moments of the race, where Van der Poel's win puts him amongst the all-time cobbled greats, how Pogačar's runner-up stacks up again…
…
continue reading
Join Lionel Birnie, who is in the André-Pétrieux velodrome in Roubaix, and Daniel Friebe as they recap the 122nd edition of Paris-Roubaix. With Tadej Pogačar making his much-anticipated debut in the (senior) race, and Mathieu van der Poel aiming for a third consecutive victory – something that hasn’t been done since Francesco Moser ruled the pavé (…
…
continue reading
1
Arizona Monster 300 Miler Recap: Running Strong, Facing Crisis, and Making a Tough Call
7:42:41
7:42:41
Play later
Play later
Lists
Like
Liked
7:42:41
The inaugural year of the Arizona Monster 300 just completed. And I lined up to take it on. After running Cocodona 250 as my first 200+ race last year, I showed up to this start line, more ready than ever. Excited to fix the mistakes I made in my first 200+ miler. The plan was executed so well. The race was going amazing. But then, crisis hit. And …
…
continue reading
In this episode Patrick and Benji recap the 2025 edition of Paris-Roubaix. 🚴♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 …
…
continue reading
1
Ep 633 | Surrounded by 10 Soldiers All Pointing Their Guns At Me - Jenny Tough
1:17:48
1:17:48
Play later
Play later
Lists
Like
Liked
1:17:48
Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...…
…
continue reading
1
Gorge Waterfalls 100k Podium Interviews & 50k Preview | Trailgating
56:20
56:20
Play later
Play later
Lists
Like
Liked
56:20
Welcome to Freetrail's coverage of the 2025 Gorge Waterfalls. Thanks to the sponsors of the race, links below: SPEEDLAND - Use code freetrail10 for 10% off Speedland Footwear - https://www.runspeedland.com NEVERSECOND - Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at - https://never2.com…
…
continue reading
Join Rose Manley and Denny Gray in the André Pétrieux velodrome as they record their post-race reaction to the fifth edition of Paris-Roubaix Femmes Avec Zwift. With world champion Lotte Kopecky aiming for a second consecutive Hell of the North win – which would also make her the first woman to do the Flanders-Roubaix double in the same season – ca…
…
continue reading
In this episode Patrick and Benji recap the 2025 edition of Paris-Roubaix Femmes avec Zwift. 🚴♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNS…
…
continue reading
In this episode we speak with Brad Culp -author of the book The Norwegian Method. Plus, Coach Angie discusses the value of Zone 2 Training. Brad Culp is a sports journalist who has contributed to many triathlon publications. Culp has finished more than 100 races (including 15 marathons). He currently resides in Illinois with his wife and two childr…
…
continue reading
1
#613 - Confidence, Nutrition and the Mind
1:03:57
1:03:57
Play later
Play later
Lists
Like
Liked
1:03:57
We share an interview from the World Triathlon podcast with Paris 2024 Olympic Triathlon Champion Cassandre Beaugrand! It is a deeply honest chat revealing a little more about just where all the grit, determination and competitive spirit that has taken the 27-year-old to the very top of the sport came from. Charlotte McLauchlan is a Master's studen…
…
continue reading
1
30k Recap, Champion’s Interviews, & 100k Preview Show
45:18
45:18
Play later
Play later
Lists
Like
Liked
45:18
Welcome to Freetrail's coverage of the 2025 Gorge Waterfalls. Thanks to the sponsors of the race, links below: SPEEDLAND - Use code freetrail10 for 10% off Speedland Footwear - https://www.runspeedland.com NEVERSECOND - Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at - https://never2.com…
…
continue reading
1
Episode 29: Insights into the Growth and Future of Ultrarunning with Guest David Callahan, CEO of Ultrasignup
53:36
53:36
Play later
Play later
Lists
Like
Liked
53:36
In this episode of the ‘All Things Endurance’ Podcast, host Rick Prince chats with David Callahan, Co-CEO of Ultrasignup. As the leading event registration platform for ultrarunning events, David has a unique perspective on the state and growth of ultrarunning. Some of the topics that Rick and David discuss are: 1. Could you tell our listeners a li…
…
continue reading
1
Episode #374: Defining (and Re-Defining) Success on Race Day
49:30
49:30
Play later
Play later
Lists
Like
Liked
49:30
I think we are in an era of our sport from elite to everyday runners where success is defined too narrowly. We are very time-focused at the expense of broader definitions of success, and I think that is limiting us as fans and participants and performers. In this episode, I talk about it and present 10 other ways to define success on race day. My h…
…
continue reading
Spencer Martin and Johan Bruyneel break down the course, contenders, and likely outcomes for Sunday's Paris-Roubaix, the third, and most spectacular, one-day Monument of the 2025 season. Listen in to see how the duo thinks the race will play out, which riders can even hope to challenge the red-hot World Champion Tadej Pogačar or defending champion …
…
continue reading
1
Episode 515: Play to Your Strengths
1:46:53
1:46:53
Play later
Play later
Lists
Like
Liked
1:46:53
Running is hard! Are you playing to your strengths as a runner or just banging your head against the wall?By Kirk Dewindt & Brakken Kraker
…
continue reading
1
Gorge Waterfalls Elite Athlete Panels & 30k Preview | Trailgating
47:26
47:26
Play later
Play later
Lists
Like
Liked
47:26
Welcome to Freetrail's coverage of the 2025 Gorge Waterfalls. In this episode we'll welcome some of our elite athletes in the 100k, Adam Peterman, Jeff Colt, Jon Rea, Klaire Rhodes, & Jade Belzberg. Thanks to the sponsors of the race, links below: SPEEDLAND - Use code freetrail10 for 10% off Speedland Footwear - https://www.runspeedland.com NEVERSE…
…
continue reading
1
E67: The Champion’s Secret to Beating the Boston Marathon with 2014 Champion Meb Keflezighi
1:03:55
1:03:55
Play later
Play later
Lists
Like
Liked
1:03:55
It’s race week for the Majors, and we’re kicking off a stellar double header with a trip to the fabled grounds of Boston! We have the lowdown on defending champions in Hellen Obiri and Sisay Lemma, Catherine Debrunner’s potential course record clean-sweep, and former Boston Champion Meb Keflezighi shares his top tips for taking on the Boston course…
…
continue reading
1
EP 724: Why Most Athletes Get Carbs Wrong
1:11:00
1:11:00
Play later
Play later
Lists
Like
Liked
1:11:00
Are you fueling your endurance training the right way—or are outdated carb myths holding you back? In this episode, we’re joined by sports dietitian Bob Seebohar to explore the evolving science behind carbohydrate consumption in endurance sports. We discuss how nutrition periodization, metabolic flexibility, and gut training can transform both perf…
…
continue reading
This week on RunPod, Jenni is joined by a true running rockstar – Paul Sinton-Hewitt, the legendary founder of parkrun. What started as a simple run in London’s Bushy Park has exploded into a global movement across five continents. Paul’s vision has inspired millions to lace up their trainers, not only transforming physical health but also making a…
…
continue reading
1
Gravel bikes are more extreme than ever – here's why that's good news for you
33:48
33:48
Play later
Play later
Lists
Like
Liked
33:48
With legit suspension and clearance for 50mm tyres, the latest gravel bikes are getting more extreme than ever. Jack and Warren discuss some of the latest trend-setting gravel launches, why big-tyred gravel bikes are good for pros and amateurs alike, and how you can choose the best gravel machine for your needs. Ridley Ignite GTX – https://www.bike…
…
continue reading
I wanted to get this episode out right away as it is time sensitive. It isn’t always my great good fortune to be able speak with one of the iconic American pro riders who is still “in the bike world,” but today is one of those days. Retired pro racer Levi Leipheimer’s career goes back to the mid-90’s, and throughout that decade and beyond he racked…
…
continue reading
Today we look at the good, the bad, and the ugly of personality traits :) Well, not really. The goal here was to look for common ground and how qualities on both sides can help the other. There’s a lot of labeling in this world, so we look at ways of bringing good together from a training and personality habit side. What can we learn from being a l…
…
continue reading
1
Lal Bikes on the Supre Drive & Katana Trail Bike
1:00:19
1:00:19
Play later
Play later
Lists
Like
Liked
1:00:19
Lal Bikes’ Supre Drive offers some compelling upsides over a conventional derailleur drivetrain, but it also needs a frame built around the system. Lal began by partnering with Nicolai on the Nucleon 16, but now they are ready to launch their first bike under the Lal Bikes brand. So we sat down with Cedric Eveleigh, the founder of Lal and inventor …
…
continue reading
Daniel Friebe and Lionel Birnie return to discuss the latest racing and news in professional cycling – this week with ace TNT commentator Rob Hatch. We revisit some of the big talking points after the Ronde van Vlaanderen at the weekend, including Mathieu van der Poel’s disrupted preparation and what the result means for Eddy Merckx-Tadej Pogačar c…
…
continue reading
Jason and Kevin discuss all the highlights from the first installment of Grand Slam Track including performances from Gabby Thomas, Salwa Eid Naser, Sydney McLaughlin-Levrone, Grant Fisher and Emmanuel Wanyonyi. The guys also discuss the structure of the meet and potential changes they would like to see to the format.…
…
continue reading
In this episode Patrick Broe and Benji Naesen preview the 2025 Men's and Women's edition of Paris-Roubaix. Exclusive deals from our trusted partners 👇 🚴♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🥭 Want premium, science …
…
continue reading
1
A Smart Shoe that Measures Motion: Avelo & the Next-Generation of Running Shoes
59:01
59:01
Play later
Play later
Lists
Like
Liked
59:01
150 years ago, electricity was added to mechanical products to make them better. It ushered in the era of the automobile and was described as the Second Industrial Revolution. We're now experiencing a second revolution: adding intelligence to common products to make them better. And this intelligence is coming for your running shoes. Avelo is pione…
…
continue reading
1
Durability in Ultrarunning with Michele Zanini, PhD | KoopCast #239
1:08:42
1:08:42
Play later
Play later
Lists
Like
Liked
1:08:42
Michele Zanini is a PhD candidate at Loughborough University as well as the head of Strength and Conditioning for the Italian Triathlon Federation. During this podcast we ddiscuss the concept of durability as it relates to ultramarathon performance. Papers discussed- Durability of Running Economy: Differences between Quantification Methods and Perf…
…
continue reading
Anna is tough as nails. She grew up in Minnesota, joined the Marine Corps right after high school and moved to Hawaii upon getting out of the military. She also dabbled in crossfit, bodybuilding, yoga, and powerlifting before finding the trails. She found so much joy being in the trails and has always loved the feeling of pushing her body and train…
…
continue reading
1
Jennifer Sygo RD | Fuelling forward and Maximizing Race Day Performance through Nutrition
44:49
44:49
Play later
Play later
Lists
Like
Liked
44:49
This week on the Shakeout Podcast we welcome back Jennifer Sygo, registered dietitian and sports nutritionist to the Canadian Olympic Track & Field teams in Tokyo & Paris. Jen joins the show to discuss her work in helping athletes of all ability levels reach their goals through nutrition, offering tangible, real world advice to put food to work tow…
…
continue reading
1
How To Master Zone 2 As A Triathlete
1:13:44
1:13:44
Play later
Play later
Lists
Like
Liked
1:13:44
In this episode, we are joined by legendary endurance coach and author Joe Friel. We dive deep into the principles that have shaped decades of performance success. From beginner intensity workouts to mastering Zone 2, Joe shares timeless wisdom and modern insights on how to train smarter, not just harder. We explore: -The 5/2 split for triathletes …
…
continue reading
1
Episode #130: Want A 10 Minute Head Start???
59:36
59:36
Play later
Play later
Lists
Like
Liked
59:36
Jim and Gerry dive into ways to save time on course. Bring a notebook you WILL be faster after this episode. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.co…
…
continue reading
1
The Power Playlist! with AJ Pritchard and Lia Fyles
6:10
6:10
Play later
Play later
Lists
Like
Liked
6:10
Get ready to move! In this episode of the RunPod Power Playlist, Strictly Come Dancing’s AJ Pritchard and London Landmarks Half Marathon Director Lia Fyles join the playlist party to reveal the start-line bangers and go-to podcasts that power their runs. From timeless classics to high-energy anthems, they share the sounds that get them hyped and ke…
…
continue reading
1
Our new studio, Olly's wild Mexico street race build and a £XXXX water bill
1:40:02
1:40:02
Play later
Play later
Lists
Like
Liked
1:40:02
We’re back...and in a brand new studio! (building site) Olly and Davi sit down for a long overdue catch up. Olly shares stories from his Red Bull Cerro Abajo Guanajuato street race build trip, trail adventures in Madeira, and the shock of receiving a ridiculous water bill while he was away. The lads also chat about the new studio space, ancient pyr…
…
continue reading
1
From 2x Brain Surgery Survivor to 2x Olympic Marathon Trials Qualifier: Molly Bookmyer
58:45
58:45
Play later
Play later
Lists
Like
Liked
58:45
You may have never heard of Molly Bookmyer, but since overcoming two brain surgeries in 2015 she’s quickly becoming one of the top US Women’s Marathoners. Molly opened up about her health struggles and her path to elite running with questions like: How Molly overcame the odds to run a 2:28 marathon after two brain surgeries How she balances trainin…
…
continue reading
Race conditions can be unforgiving and downright brutal (see Texas 70.3). Today, we look at how training can help us prepare for the unexpected on race day. Topics: Texas 70.3 Rough Race Conditions Early season on the trainer to outdoors for races The decision to create more stress on purpose A look at “outside stress” Preparing for unfamiliar situ…
…
continue reading
Kirk was in California crushing marathon workouts and big mountain runs. Brakken was in Sweden… cross training?By Kirk Dewindt & Brakken Kraker
…
continue reading
1
The Holy Week Is Here & Relegation Battle Heats Up | LRCP Weekly #10
1:02:49
1:02:49
Play later
Play later
Lists
Like
Liked
1:02:49
Patrick and Benji recap the past week of the world of cycling and preview the upcoming week of racing. Exclusive deals from our trusted partners 👇 🚴♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🥭 Want premium, science back…
…
continue reading
1
253. New Science on Protein Needs, Unbreakable 2, VO2 Max Estimates, Carb Loads, Torpedo Bats, and Cross Training Intensity!
1:38:45
1:38:45
Play later
Play later
Lists
Like
Liked
1:38:45
We put on our finest white spandex for this amazing episode! The main topic was a new review study on protein needs for endurance athletes. The authors used a cool method of isotope labeling to argue that endurance athletes need more protein than traditional recommendations. The nutrition revolution is not just about carbs! And this one was full of…
…
continue reading
1
ΔΕΗ Tour of Hellas, Ronde van Vlaanderen & Paris-Roubaix
58:12
58:12
Play later
Play later
Lists
Like
Liked
58:12
Plappy returns from Greece with a stage win, we rate Flanders and preview Paris Roubaix.
…
continue reading
