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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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News, tech, issues and personalities from the world of pro cycling with the Rouleur Editorial team. Hosted on Acast. See acast.com/privacy for more information.
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Bikes or Death is a podcast centered around the growing sport of bikepacking, adventure cycling, and the outdoors. The show features the amazing people who participate in these activities and contribute so greatly to the cycling community. The Bikes or Death Podcast is dedicated to sharing the stories and experiences of these individuals with the hopes that it inspires others to get outside, get on their bikes, and experience what our natural world has waiting for them. At its heart Bikes or ...
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Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.
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George Bennett, Sam Bewley and Dan Jones. Two Professional cyclists and their funny mate talk anything, everything and whatever in between in this hilarious, real world, piss taking podcast.....And a bit of Cycling.
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Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two ...
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
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Triathlon Swimming: Insight for Beginners to Advanced Triathlete Swimmers. Learn how to swim faster and with ease with training tips and triathlon swimming advice from Tri Swim Coach and distinguished Ironman professionals and triathlon coaches. Kevin Koskella is a world-renowned triathlon swim coach with over 27 years of swimming experience. This podcast has tips, stories, adventures, and overall entertainment and education regarding swimming and triathlon. Join our community that contains ...
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Join Tony Rich, Level II USAT certified coach, certified sports nutritionist, certified master swim coach, Level II TrainingPeaks Certified coach, Guinness World Record holder and finisher of over 100 long course events. Together with guests they'll discuss the science of self-propelled motion and also explore some of the most important topics within the intersection of endurance sports training, health, fitness, society and life current events.
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That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, top sports scientists, and elite athletes. Each episode dives into the nuances of training method ...
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A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard a ...
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Lance Armstrong presents a singular perspective on the world’s most iconic cycling races, including the Tour de France and the Classics, as well as the broader endurance sports scene. Not your typical cycling or sports podcast, THEMOVE brings listeners deep inside the racing action, imparting insights from someone who knows the suffering and splendor like no one else. In addition to course previews and timely race analysis from Armstrong’s distinct point of view, the audience also gets to he ...
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Award-winning author Adharanand Finn talks to runners of every kind about the joy and experience of running. Adharanand is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram at instagram.com/thewayoftherunner The podcast is also supported by Adharanand’s Patreon page, which is full of original material exclusive to signed-up patrons. To become a pat ...
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Nutrition can make or break an athlete. At NDURANZ we know this and we want you to know it too. The main aim of the NDURANZ podcast is to share our extensive knowledge of sports nutrition, the latest trends in sports nutrition and to bring you behind the scenes of what's happening with our brand. And we brought just the guys for that - Dr. Tim Podlogar and Alex Rhodes.
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile fin ...
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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I ...
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What happens when a busy dad, husband, military veteran, and orthopaedic surgeon—who once couldn’t even run down the block—decides to rewrite his story? Endurance Dad is a journey of transformation, resilience, and endurance. From struggling to jog a mile to crossing Ironman finish lines, completing marathons, triathlons, and now training for an ultra marathon, I’ve learned that limits are meant to be broken. In this podcast, I’ll share my experiences—the highs, the lows, and the lessons in ...
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Teen2life - Teens are introduced to top professionals in different fields to potentially help them with their future careers
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Welcome to The Trail Runners Experience. Conversations about trail running by trail runners. Includes training tips/advice and personal race experiences. Hosted by Daniel Farrugia and Ashley Druve
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A podcast about distance skateboarding consisting mostly of interviews and covering topics like events, nutrition, gear, and more. The goal for this show is to bring on people from all over the distance skate scene and showcase their contributions to the community.
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I am a traveler, cyclist, expat and teacher with over 15 years experience living abroad in six different countries. As a passionate cyclist I have seen the world by bike and has toured in some truly amazing places, such as Sweden, Germany, Japan, most of SE Asia and of course Canada. During that time, I have traveled to over 40+ countries and met countless travelers, cyclists, and other expats. While traveling by bike, I decided that I wanted to connect the touring and bikepacking community ...
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Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality
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Join Alex Searle and the Humble Mind Community for deep conversations with bold, curious minds about the future of work, life and humanity. Not a member? Join our community to participate live in our podcast experience: https://join.humblemind.co/
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Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports. The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.
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Head Start is a podcast for race directors and anyone involved in the business of putting on races. It doesn't matter where you're based or how many years experience you have or whether you're putting on a running race, a triathlon, an obstacle race or whatever. If you’ve got an interest in planning, organizing and growing endurance events, this is the podcast for you. The focus of the podcast is twofold: 1) we bring you the latest and coolest innovations hitting the mass-participation endur ...
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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training ...
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Dive into the heart of transformation with "Life-Changing Challengers," a podcast that inspires listeners to turn their challenges into opportunities for growth. Hosted by Brad Minus, a seasoned endurance coach with over 13 years of experience, this show brings you compelling stories of resilience, ambition, and personal triumph. Brad and his guests share their journeys of overcoming obstacles through endurance sports, personal development, and pursuing passions. From completing Ironman tria ...
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Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
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29029. What do those numbers mean to you? To many, they represent the highest point on earth Mt. Everest, to others, 29029 is a community bonded by human achievement, adventure, and the best of humanity. It's a group of likeminded people who take on significant challenges and experience life, the way it should be. To some, 29029 is an opportunity to craft their unique stories. And we're here to bring those stories to life. 29029 is a new category of endurance sport — the challenge is to hike ...
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An Incomplete Education combines, podcasts, blogs, courses, quizzes and crosswords as part of a fun, trivia based learning experience. The brain needs exercise, so either use it or lose it. Our goal is not to be experts in all fields or any field. We run courses, quizzes, podcasts and crosswords for fun, to help you gain a little knowledge to explore more.
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Unlock your endurance potential. The Training Babble Podcast takes a deep dive into the strategy and science behind training for off-road cycling and gravel racing. Host Dave Schell brings over 20 years of coaching and racing experience, including as former Director of Education at TrainingPeaks. Each episode features interviews with experts and insiders to inform your training on topics like physiology, nutrition, mental toughness, equipment selection, and race tactics. Expect an informativ ...
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[email protected] Listen. Learn. Engage. Welcome to Crossword , where we dive into fascinating interviews with authors exploring history, politics, culture, and art. Join us as we uncover intriguing insights and stories that shape our understanding of today’s world and its rich tapestry of ideas. Whether you're passionate about exploring the cultural impact of art or understanding how history influences our political landscape, each episode promises to enrich your perspective and inspir ...
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Welcome to "Fitness Over 50 with Coach Adam," the podcast dedicated to helping you thrive in your 50s, 60s, and beyond through fitness, health, and wellness. I’m Coach Adam, a certified fitness coach, lifelong endurance runner, martial artist, and passionate advocate for living your best life at any age. After decades of personal fitness experience, including marathons, martial arts, and overcoming life’s challenges, I know firsthand that staying fit after 50 is about much more than exercise ...
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We interview athletes with amazing stories from across the spectrum of endurance sports. Our focus is on having fun and talking with other amazing athletes about their experience with endurance sports (i.e. Running, Triathlon, OCR, Swimming, and more!) We also drink beer.
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80/20 Endurance is the world’s leading developer of training plans for endurance athletes—and now it’s also a podcast! Hosted by Matt Fitzgerald and Hanna Hunstad, our eclectic weekly series aims to entertain, inform, and inspire athletes of all abilities and experience levels by providing a forum for lively conversations with a diverse range of personalities from the endurance world. Follow us on Instagram @8020endurance and learn more about us at 8020endurance.com.
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The magazine show for all runners, no matter your speed, distance, or experience. Each month we will bring you interesting interviews from the world of running, top music tunes to power through your work out and, of course, words of motivation and encouragement as you head out on the road. So, if you want to know more, would like share your story, or have a question you would like to submit to, please get in touch. www.therunningstories.com Produced by morefuzzylogic.com with PRS Licence. ww ...
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Endurance at its finest! Experience the mind of a Martial arts Fitness & Comedy junkie with a 9-5.
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MEP aims to explore the intersection of spirituality and sport through the practice of movement. The podcast, hosted by Ryan Willms delves into endurance sport through the lens of personal growth, in connection to Self and community and how the convergence of movement and inner alchemy can enrich our experience of life.
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Are you looking to improve your race times? Stephanie Holbrook is a coach, nutritionist, and biohacker with over 15 years of experience helping athletes like you achieve their best performances. In her podcast, she provides the latest training tips, sports nutrition advice, and biohacking techniques to help you train smart and race fast. You’ll learn how to optimize your performance by incorporating the latest science-backed methods into your training routine. Whether you’re a triathlete, cy ...
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The pursuit of fitness and health. The tragic loss of Jodi Vance, my personal experience with supplements, and pushing the limits of endurance training.
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Have a question for the show? Text us! In this episode, Domingo Molina IV, MD discusses the fine line between striving for fitness and risking health, particularly in light of the tragic loss of bodybuilder Jodie Vance. He shares personal experiences with supplements, the dangers of dehydration and his recent hospitalization, and the importance of …
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EP. 65: Rise of the Fighter: Paul Holborn Winner of the 2025 World Marathon Challenge
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A conversation with coach Paul Holborn. He is a former boxer and winner of the 2025 World Marathon Challenge which is running 7 marathons on 7 continents in 7 days. Paul Holborn didn’t go into the event to win, but after about 5 days Paul emerged as the men’s winner, completing the 777 in an average time of 3:22:36. We talk about his background as …
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Executive Summary: This document provides an overview of the various roles involved in film production, covering pre-production, production, and post-production phases. The sources emphasize the collaborative nature of filmmaking, highlighting the distinct responsibilities of each role and how they contribute to the overall success of a project. Th…
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#39 How to Start a Connected Community People Love with Alex Searle
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Apply for the Community Builder's Bootcamp here 👉 https://bootcamp.humblemind.co/ Learn more about our Social Learning approach to building communities for businesses here 👉 https://communitydesign.humblemind.co/
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Community & Inclusivity at the LA Marathon
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Welcome to "The Future of Running" podcast on Head Start presented by Brooksee and hosted by Phil Dumontet. In this episode, Phil sits down with Stacey Embretson, Senior Director of Operations for the LA Marathon, to go behind the scenes of one of the most iconic races in the country, exploring how the LA Marathon has evolved since 2008 and where i…
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Running the World at 72 – A Marathoner’s Journey Across 50 States & 7 Continents - with Mike Willets, ATC
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Have a question for the show? Text us! Happy National Athletic Training Month! In this episode, we sit down with an extraordinary runner, Mike Willets, ATC, who has completed a marathon in all 50 states—not once, but twice, and is currently working on his third round! He has also tackled marathons on all seven continents, including the icy landscap…
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The Truth About Vaping: Science, Safety & Public Health with Dr. Paul Reynolds
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Dr Paul Reynolds about the effects of vaping on he…
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Today we start with why 70.3's are gaining popularity and roll that into training with more intensity. We look at how to explore higher zones and how to work that into your overall training. We talk about why it’s important to remind yourself what it feels like and why you have to train it to truly know it. We get into why it can be more stressful …
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Reflecting on First Races of The Season + Gravel Trends 2025
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In this episode of the Consummate Athlete Podcast, we discuss Peter's first two early-season gravel races, HomeGrown Gravel and The Valley of Tears. We chat about preparation, challenges of early season races (e.g. weather!) and some take-a-ways on gravel equipment and fueling trends. This Episode is Brought to You By: PAYABLE APPS - Use our link P…
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Episode 95: Morgan Smith and Naiomi Hunter: Advancing Athletic Performance with Menstrual Cycle Research and Wearables
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In episode 95 of Trail Society, hosts Corrine Malcolm, Keely Henninger, and Hillary Allen sit down with two standout researchers from Stanford University—Dr. Morgan Smith and Naiomi Hunter—for an insightful conversation about the intersection of women's health, athletic performance, and wearable technology. Dr. Smith, a sport scientist, coach, and …
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The Four-Step Method to Lasting Weight Loss – Richard Trillion Mantey’s Transformation
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In this insightful episode of Life-Changing Challengers, host Brad Minus welcomes Richard Trillion Mantey, entrepreneur, speaker, and author of You Will Keep Struggling to Lose Weight Until You Try the Four-Step Method of Losing Weight. Richard shares his battle with weight gain, the struggles of yo-yo dieting, and how he discovered a mindset-based…
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Meet Nation MemberRex Hunt #RunTJM Weekly Strava Champions: Most Miles: Marquis Cox 165.9 Miles Most Time Runing: Brittany McCollum: 41:41:26 Most Vert: Colin O'Brien 18,107 Sign up for the races here: https://www.tenjunkmilesracing.com 2025 Trail Running Film Festival Saturday, April 5th Crown Point, IN Details and sign-up link here: https://racer…
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Understanding Base Training aka the Preseason
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In this episode, we examine base training and how you can structure your workouts to bridge the gap between off-season and racing season. We explore what does base training look like? What are the key exercises you should be doing for base training? How can you improve your workouts by making them more diverse?…
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Welcome back to The Tri Swim Coach Podcast! And if this is your first time listening congrats—you just made the best decision of your triathlon career. Or maybe the worst. We’ll see. Want to talk with Brook? You can find her on IG: https://www.instagram.com/brookbenten?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== 🔥 First up—Austin, Te…
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Annaka Harris On Why Consciousness Just Might Be Fundamental To Reality
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Annaka Harris is a New York Times bestselling author and creator of the groundbreaking audio documentary series “Lights On.” This conversation explores the profound question of whether consciousness is fundamental to the universe rather than merely an emergent property of complex matter. We discuss the ineffable nature of felt experience, the illus…
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Today we have something a little bit different for you: we are announcing the upcoming release of “The Future of Running” mini podcast series, a limited, five-episode podcast series hosted by Brooksee CEO, Phil Dumontet, here, on your Head Start podcast feed. Many of you may know Phil personally or may have heard of his work (or may even have liste…
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Mini Mikkipedia - Strategies to Beat Weight Loss Resistance
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By Mikki Williden
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- Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing - Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4 Austin, Texas - April 4th - 6th (8 slots available) Apply for the camp here: Austin Camp Appliact…
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Balancing Motherhood, Business & Fitness: A Candid Conversation with My Wife
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Have a question for the show? Text us! In this episode, I sit down with my incredible wife to discuss how she made the decision to be a stay-at-home mom while also starting a successful small business, raising two kids, and maintaining a rigorous fitness routine—running 5-9 miles a day and completing over 3,800 Peloton classes! We dive into the cha…
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Breaking Down Strade Bianche 2025 | THEMOVE
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Lance, George, and Johan break down Tadej Pogačar’s utter dominance at Strade-Bianche, which took the peloton through the rolling hills and white gravel roads of Tuscany, and saw Pogačar ride clear of Tom Pidcock even after suffering a high-speed mid-race crash. The crew discuss how Pogačar recovered from his crash to dismantle his main rival over …
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14: Unlocking Fitness Through Martial Arts with Chris Malgeri
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14: Unlocking Fitness Through Martial Arts with Chris Malgeri Episode Summary: In this inspiring episode of Fitness Over 50 with Coach Adam, I sit down with martial artist, fitness expert, and mindset coach Chris Malgeri to explore how martial arts principles can enhance strength, confidence, and longevity—at any age. With over 35 years of experien…
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The Science of Fat Loss & Endurance—What No One Tells You
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Have a question for the show? Text us! Episode Summary In this episode, we break down the science of fat loss and endurance training, exposing common myths and uncovering surprising biohacks that can help you optimize weight loss while improving performance. Whether you're training for a marathon, triathlon, or just looking to shed extra pounds, th…
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Live Women's Talk with Molly Hurford
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In this talk for the women participating in The Princess Margaret Cancer Foundation's The Ride to Conquer Cancer and Northern Pass to Conquer Cancer, Molly covered: apparel and gear choice, saddle sores, chafing , pad vs. tampon, doing a bike check , training basics , nutrition 101 and event day checklists. Molly is joined by accomplished endurance…
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Johan Bruyneel and Spencer Martin break down the course, contenders, and likely outcomes for tomorrow's Strade-Bianche, a 213-kilometer race over the hilly gravel roads of Tuscany, which is also one of the first, and most exciting, one-day Classics of the season. Listen in to see how the duo thinks the race will play out, which riders can even remo…
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Long Run 242 - Summer Willis - Sexual Assault and Rape Awareness
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Join Scotty and Summer Willis for a long run in which they discuss Summer's life in running and her advocacy in the area of sexual assault and rape awareness. Summer ran 29 marathons in a year to bring attention to her cause and empower herself as a survivor of abuse. She's also run a marathon carrying a matress and crawled a half marathon on her h…
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Jeffrey McEachern: The Only Way Out Is Through - R4R 435
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Ten years ago Jeffrey McEachern found himself at a point in his life where he knew things had to change. He found happiness and purpose through running, became a Peloton instructor, just earned his Six Star Medal at the Tokyo Marathon, and motivates others through his “Good Vibes Crew” community. For complete show notes and links, visit our website…
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Breaking Free from the Past – Dr. Elizabeth Pritchard on Mindset, Leadership, and Resilience
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In this episode of Life-Changing Challengers, host Brad Minus welcomes Dr. Elizabeth Pritchard, researcher, speaker, and co-founder of the Women Authentic Leadership Training (WALT) Institute. Dr. Pritchard shares her powerful journey from growing up as the youngest of nine siblings in New Zealand to becoming a leader in resilience, mindset, and au…
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Today we look at ways to work on little things that matter instead of always grinding yourself to the core. Better economy and efficiency go a LONG ways in this sport, so how do you get better inside a typical training session. We look at different ways you can work the swim, bike, and run to keep your HR in a solid place, but create more stimulus.…
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Send us a text Step into a world where ancient customs still whisper the stories of generations in 'Custodians of Wonder.' In this episode, we chat with Eliot Stein, a passionate author and BBC journalist, who unveils the remarkable narratives of the last custodians of cultural practices across the globe. Eliot shares how a serendipitous encounter …
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This week, we're talking about the basics of strength training for runners and how to fit it into an already busy schedule! Check out Up and Running
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Michellie Jones - World Champion, Olympic medalist and coach | EP#457
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Michellie Jones is an Australian triathlon legend with a resume including two ITU World Championships, an Olympic silver medal at the 2000 Sydney Games, a victory at the 2006 Ironman World Championship, and a Paralympic gold medal as a guide to Katie Kelly in the PT5 (PTVI in today's classification system) in Rio de Janeiro in 2016. Michellie has a…
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'Being accused of doping was the worst thing I’ve ever been through' - interview with former marathon world record holder Paula Radcliffe
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Paula Radcliffe is one of the true legends of running, a former marathon world record holder, multiple world champion over the marathon and cross country, winner of the London marathon (3 times), the New York marathon (3 times) and the Chicago marathon. Now 51, Radcliffe discusses her decision to return to the roads to run the Tokyo and Boston mara…
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Comparing Cycling Field Tests & Using The Best Test For You (#238)
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OVERVIEW Different cycling field tests have their pros and cons. Some are better for beginners vs. athletes with greater pacing skills. Others are more convenient and easy to fit into a training plan. And still others are more detailed and take multiple days to complete, but provide more nuanced information. Coach Adam Pulford breaks down the most …
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#113: A Powerful (and Overlooked) Route Climbing Strategy for Leveling Up!
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In this episode, I reveal a powerful — and often overlooked — strategy for developing the mental, technical, and tactical skills needed to level up your climbing. If you're an intermediate climber passionate about improving — or an advanced climber who's hit a plateau — then this is a must-listen episode. Even veteran climbers and professionals can…
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Overcoming Adversity and Rewriting Your Story – Christian Espinosa’s Journey
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In this powerful episode of Life-Changing Challengers, host Brad Minus sits down with Christian Espinosa, a cybersecurity expert, entrepreneur, and adventurer who has built a career out of overcoming obstacles. Christian shares his challenging childhood, from growing up in a chaotic environment with a drug-addicted mother to moving across the count…
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Today we run down a list of ideas generated from our athlete comments in Training Peaks. We look at 10 ways to simplify training by a shift in perspective about how you approach your day. We get into time wasting, weight loss, building speed and the frame to hold it, sleep, bad moods and bad days, balance, flexibility, strength, core, and how to pu…
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Burnout, Stress & Resilience: Kent Johns on Thriving in a High-Pressure World
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast, Mikki speaks to Kent Johns—former broadcaster turned health coach—about a topic that’s becoming increasingly relevant in today’s high-pressure world: burnout. Having worked extensively with executives…
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Race Reviews + Spring Race Preparation - Run Coach Jenny Quilty
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In this episode of the Consummate Athlete Podcast, Molly interviews running coach Jenny Quilty about doing race reviews, preparing for spring races and fueling for endurance athletes. Check it out to gain insights to put into action ahead of your running and biking races this spring. This Episode is Brought to You By: PAYABLE APPS - Use our link Pa…
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Episode 94: Tarawera Recap, Balancing Training, Listening to Your Body, and Moving Beyond One Race Outcome
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Join hosts Corrine Malcolm and Hillary Allen as they recap their experience at the Tarawera Ultramarathon in New Zealand. They discuss the challenges of balancing different training demands, listening to their bodies, and not letting one race result define them. The conversation includes reflections on training blocks, race outcomes, and personal e…
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