A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk all things running and help you become a better runner! Check us out at www.roguerunning.com.
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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This podcast interviews experts in all areas of endurance sports, as well as sports psychology, exercise science, nutrition, biomechanics and coaching.
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Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
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Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.
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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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Max Gawn, Luke Plapp and Alex Clements bring you all the cycling news you could need!
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A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.
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Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running. Hosted on Acast. See acast.com/privacy for more information.
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Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.
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The world's dedicated freediving podcast. Longform interviews with the deepest humans on Earth.
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Welcome to Chain Reaction. I’m Coach Damian Ruse, a professional cycling coach for over a decade. Each episode unpacks a real cycling story about the human side of performance.
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Short actionable tips to help create, manage or grow a running, triathlon or endurance sports coaching business online
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The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance. What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training ...
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Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect : Running Coaching Community
Running podcast to motivate and help runners of every level, speed, and age run their best.
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Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
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Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!
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Elite coach (Mark Livesey) and Multiple Ironman AG Champion (sub 9hrs) chatting about all things Triathlon with some of the greatest people in the sport.
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A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster
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Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two ...
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Join Tony Rich, Level II USAT certified coach, certified sports nutritionist, certified master swim coach, Level II TrainingPeaks Certified coach, Guinness World Record holder and finisher of over 100 long course events. Together with guests they'll discuss the science of self-propelled motion and also explore some of the most important topics within the intersection of endurance sports training, health, fitness, society and life current events.
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TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or one of the many other sport types, subscribe to learn how to train for success. Host Dirk Friel talks with expert guests focused on the elements of endurance training and racing that lead to better performance, prolonged athlete lifestyle and more enjoyment of your sport. To learn more about how TrainingPeaks can help you achieve your traini ...
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Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
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This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
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A daily triathlon podcast that answers your training, racing and nutrition questions.
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Triathlon Swimming: Insight for Beginners to Advanced Triathlete Swimmers. Learn how to swim faster and with ease with training tips and triathlon swimming advice from Tri Swim Coach and distinguished Ironman professionals and triathlon coaches. Kevin Koskella is a world-renowned triathlon swim coach with over 27 years of swimming experience. This podcast has tips, stories, adventures, and overall entertainment and education regarding swimming and triathlon. Join our community that contains ...
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
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The 303Endurance Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes.
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
Michelle Lake
The show that helps Endurance Coaches bridge the gap from hobby to creating a dream, impact filled, profitable coaching business. We will discuss all things Endurance business: - time management - marketing - mindset - growing your community of engaged athletes Listen here to grow your athlete roster of ideal, perfect for you, athletes while bringing home more income for you and your family. Endurance coaching is already your dream job, let’s make it a full time reality!
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InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email [email protected] www.innerfight.com/endurance
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Welcome to the Endurance Drive podcast! Our mission is to share the key principles that structure our approach to endurance training and coaching. Visit theendurancedrive.com to learn more about our approach, our coaches, and our training plans or reach out to us at [email protected].
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That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, top sports scientists, and elite athletes. Each episode dives into the nuances of training method ...
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For the Christian women going through it. This life is HARD. We need the encouragement, the wisdom, and the support to get through this. Only the truth from God's word can give us what we need to persevere what life is throwing at us. This is about applying the truth we know to the life we have so we can get to the future we believe God is calling us to. Don't quit, get equipped! New episodes every Friday!
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This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
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Track and field's biggest names on the track, in the coaching ranks and within the industry sit down and open up in-depth to share brilliant insights and vivid snapshots from their professional/personal accomplishments and experiences in the sport. Hosted by CITIUS MAG founder Chris Chavez. The show was named one of "The Best Running Podcasts" by Runner's World. ▶ Visit https://CITIUSMAG.com ▶ Twitter: https://twitter.com/CitiusMag ▶ Instagram: https://instagram.com/citiusmag ▶ YouTube: http ...
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► Coach Robb is an internationally known human performance coach who developed the popular Complete Training Solutions Training & Performance Program which specializes in establishing a foundation of health and wellness prior to building a sport specific, personalized nutrition and performance program that has championship results in nearly every sport and at all levels. ►If you would like additional tips on hydration, nutrition, flexibility, and sports specific strength training, speed and ...
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Unlocking Early-Season Success in Endurance Sports with Coach Patrick
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13:07How can early season training shape your endurance performance for the entire year? Coach Patrick from Endurance Nation joins us to share his wisdom on mastering the early stages of your training calendar. Known for his rich experience in endurance sports, Patrick sheds light on why early season results aren't the ultimate measure of your abilities…
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Episode 63 - The 4 Signs You Are About to Get an Inquiry
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14:01Hey coaches - a short and strategy-heavy episode for you today - how can you tell you are about to get an inquiry? What you can control and can't control? How to speed along the process? What works best here? The Dream to 6 is open this week - if you are a 10/10 "Heck Yes", finally ready to do something different in your business, speed up your coa…
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#264: High Performance in Life and Running with Coach Kas – Part 1
38:36
38:36
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38:36🔥 Want to run faster, recover better, and perform at your peak? 🔥 Coach Kas discusses about high performance in life and running—from mental resilience to smarter training strategies. Forget maxing out every session; real progress comes from balance, adaptability, and the right mindset. 🎯 Key takeaways: ✅ Why goal-setting can make or break your per…
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Attracting Coaching Clients With Social Proof
22:53
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22:53All coaches know how powerful referrals from their existing customers are for attracting new clients. But most coaches leave it up to chance. The concept of one of your customers telling other people about you is related to the marketing term “Social Proof” Social proof is essential in building trust and credibility with potential clients by showca…
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EP. 64: Athlete Psychology and Mental Skills w/Coach Patrick Smith, PhD
1:02:12
1:02:12
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1:02:12A conversation with coach Patrick Smith, PhD. Coach Smith’s passion for sports was paralleled by a desire to revolutionize how we approach mental performance. With an undergraduate degree in marketing and a doctorate under the mentorship of Dr. Steven C. Hayes, a pioneering figure in psychology, he has dedicated his career to merging the most advan…
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Episode 25: Starting and Successfully Growing an Online Coaching Business with Guest Alli Felsenthal
38:50
38:50
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38:50In this episode of ‘All Things Endurance,’ host Rick Prince chat with Alli Felsenthal, owner of Runwithalli – a run coaching business. If you’re an aspiring coach, or an existing coach, you will be hard pressed not to come away from this podcast with valuable pieces of advice. Alli goes deep into how she started and scaled her running coach busines…
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From Ultra Running to Kilimanjaro: Ultra skills in other adventures!
46:59
46:59
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46:59Summary In this conversation, Scott Jones and Mari Lowe discuss Mari's journey from training for her first ultra marathon to summiting Kilimanjaro. They explore the mental and physical challenges of ultra running, the importance of training, and the personal growth that comes from facing fears. Mari shares her experiences with cultural insights fro…
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Office Hours: Oklahoma State Coach Dave Smith On Building An NCAA Track And Cross Country Powerhouse, How He Recruits Athletes + More
58:12
58:12
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58:12“You can't be someone who shies away from sticking your neck out. I tell our guys: ‘We are trying to win.’ I'll say it publicly. I will say it to anybody. Maybe that puts pressure on us. But life is pressure. Athletics is practice for life. You need to figure out how to handle pressure, how to handle stress, how to handle others’ expectations, your…
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Episode 26: Risk Taking in Mountaineering and Business with Guest Steve House
1:05:46
1:05:46
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1:05:46Steve House is a former professional alpinist and mountaineer guide. Steve is currently the founder and CEO of Uphill Athlete. As a professional climber, Steve climbed some of the most difficult mountains around the world and in 2006, Steve was awarded the Piolet d’Or (the Golden Ice Axe) award, which is the highest honor in the world of profession…
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High Heart Rate on Easy Runs? Here’s What It Really Means! (& Other Questions)
36:21
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36:21Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo Resources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass Fueling for cold runs, barefoot running risks, heart rate confusion, and strength training myths—Shona and Nicky dive into listener questions covering …
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Breath-Holding, Doping, and the Truth About Cycling Performance
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4:49What if holding your breath could make you faster? Allen Lim thought so—until Floyd Landis showed where the real gains came from. → Subscribe to the Cycling Science Digest → Join Team SEMIPROBy Damian Ruse
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In this episode, I talk about a Half Marathon Training Plan. Send questions through to [email protected] Train Smooth
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Taylor Roe After Winning The U.S. Half Marathon Championships To Qualify For Her First National Team (1:07:22) | Race Recap + Reflections
39:24
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39:24“I remember during the race just never looking back. I was like, ‘It doesn't matter. What I need to be focused on is what's in front of me. I remember in the last 50 meters I turned back to check and make sure like, ‘Wait, is this right?’... To come away with the win – that was just never on my radar.” Today on the podcast, we’re joined by Taylor R…
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Today we look at ways to work on little things that matter instead of always grinding yourself to the core. Better economy and efficiency go a LONG ways in this sport, so how do you get better inside a typical training session. We look at different ways you can work the swim, bike, and run to keep your HR in a solid place, but create more stimulus.…
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RAISE YOUR FTP WITH LESS TRAINING | Cycling Coaching Deep Dive | Ask a Cycling Coach Podcast 515
1:03:06
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1:03:06Try TrainerRoad risk-free! 👉 www.TrainerRoad.com Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (04:14) Training Insights and Strategies…
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Meet The Guest - Next Chapter with Daniel Blair
1:11:07
1:11:07
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1:11:07Daniel Blair’s journey has been defined by relentless ambition, shaped by the challenges and setbacks that have fueled his evolution. While many view his racing career as a success—competing for a factory team, earning top 10 finishes, and racing in the X Games—Blair believes he never reached his full potential. This lingering regret has driven him…
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Achilles Tendinopathy Treatment & Prevention with Dr. Duane Scotti
1:08:10
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1:08:10You start feeling pain in your Achilles tendon– should you still go for an easy run? Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, Board-Certified Orthopaedic Clinical Specialist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner. We talk about: Differences between Achilles tendinopathy and tendon…
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Girls Run the 6ix | Creating Spaces for Female Friendships to Thrive
40:55
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40:55The founders of Toronto's Girls Run the 6ix Run Club join the show to discuss the importance of creating spaces for women to foster female friendships in the running world. Jill Amirault and Claire Milburn met through a shared desire to find more female friends to run with amidst a lack of opportunities in the run club scene. What began as a few wo…
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How Fit Can Trivelo Coaching Get You In 30 Days?
23:54
23:54
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23:54Can you achieve epic results in just one month? We show you how one athlete did it, and how you can too. Erin just had the most typical first month we would expect and absolutely loved it, test, 3 weeks training, test and huge improvements which we guarantee Timestamp: 00:00 - Athlete Background 04:07 - Bike Training Program 12:00 - Important Trait…
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This week, we're talking about the basics of strength training for runners and how to fit it into an already busy schedule! Check out Up and Running
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Michellie Jones - World Champion, Olympic medalist and coach | EP#457
1:36:15
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1:36:15Michellie Jones is an Australian triathlon legend with a resume including two ITU World Championships, an Olympic silver medal at the 2000 Sydney Games, a victory at the 2006 Ironman World Championship, and a Paralympic gold medal as a guide to Katie Kelly in the PT5 (PTVI in today's classification system) in Rio de Janeiro in 2016. Michellie has a…
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Alex Maier After Winning The U.S. Half Marathon Championships To Qualify For His First National Team (1:00:48) | Race Recap + Reflections
34:06
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34:06“It was just trusting my fitness. It was only my second half marathon coming in… It was a new experience, but it felt familiar to me given all the training that we've done. I felt like I was very prepared to handle what was thrown at me and the unique challenges you get in the half marathon. So coming into Atlanta, I had a lot of confidence.” My gu…
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#671 - Embracing Balance in Running: Marginal Gains vs. Enjoyment
17:44
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17:44In this episode of the Rambling Runner Podcast, host Matt Chittim discusses the balance between skill development and enjoyment in running. He emphasizes the importance of marginal gains while also highlighting the need for runners to find joy and adventure in their training. By comparing running to other sports like basketball and golf, Matt illus…
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EP 719: What Does it Mean to Master the Art of Running?
1:09:32
1:09:32
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1:09:32"The goal is just supposed to stretch you further." In this episode, author and coach Matt Fitzgerald, discusses his new book launching on March 25 'Chasing Mastery: 25 Lessons to Cultivate Your Full Potential in Endurance Sports' which explores the journey of cultivating full potential in endurance sports. Matt discusses the definitions of success…
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Running Data Decoded: How to Use Common Performance Metrics to Maximize Your Training
1:01:59
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1:01:59It can be overwhelming trying to make sense of all the data on your running watch but understanding how to use this data in your training can be a game-changer. In today’s show, we’ll focus on how you can use this data to your advantage and answer questions like: What are the most valuable running metrics to pay attention to? What are these metrics…
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Today we run down a list of ideas generated from our athlete comments in Training Peaks. We look at 10 ways to simplify training by a shift in perspective about how you approach your day. We get into time wasting, weight loss, building speed and the frame to hold it, sleep, bad moods and bad days, balance, flexibility, strength, core, and how to pu…
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Race Reviews + Spring Race Preparation - Run Coach Jenny Quilty
1:00:51
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1:00:51In this episode of the Consummate Athlete Podcast, Molly interviews running coach Jenny Quilty about doing race reviews, preparing for spring races and fueling for endurance athletes. Check it out to gain insights to put into action ahead of your running and biking races this spring. This Episode is Brought to You By: PAYABLE APPS - Use our link Pa…
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Transcordilleras with Griff Easter and Caroline Livesey 2025.
1:48:44
1:48:44
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1:48:44In todays episode Mark and Caroline chat with Griff Easter. Griffin Easter is an American cyclist known for his versatility across road and gravel disciplines. Born on November 6, 1991, in Claremont, California, he has achieved notable successes throughout his career. 2014: Won the 70-mile Division I men’s road race at the USA Cycling Collegiate Ro…
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IMTalk Episode 968 - Ironman New Zealand Wrap Up
1:10:20
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1:10:20This week we break down everything that happened at Ironman New Zealand. Plus, we’ve got all the latest News, our Discussion of the Week, Age Grouper of the Week, Coaches Corner and Q&A’s.By Bevan James Eyles and 'Coach' John Newsom
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This Week In Track And Field: USATF Half Marathon Championships Recap; Heather MacLean Runs 4:17 Mile; Yared Nuguse Misses The WR + Harry Styles Steals The Show In Tokyo
1:04:17
1:04:17
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1:04:17The 2025 U.S. Half Marathon Championships in Atlanta delivered fireworks, with PUMA Elite’s Alex Maier and Taylor Roe claiming national titles and locking in their spots for the World Road Running Championships. Roe’s late-race surge past Weini Kelati underscored Oklahoma State’s pipeline of elite talent. Meanwhile, indoor track is officially in ch…
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Faith Kipyegon and The Four Minute Mile: Is It Possible? Researchers Now Say Yes.
19:47
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19:47Seventy years after Roger Bannister became the first man to run a sub-four-minute mile, researchers say a woman could soon do the same. A new study suggests that Faith Kipyegon—the fastest female miler in history—could break the four-minute barrier under ideal conditions, using strategic pacing and aerodynamic drafting. Today, we look at the scienc…
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So You Want to Be a Champion: Part 2: How to prepare. How to Train
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59:08In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the second part of their three-part series on becoming a champion. This segment, ‘How to Train,’ explores the nuances and complexities of transitioning from preparation to high-level training. They discuss the critical distinction between preparation and t…
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So You Want to Be a Champion: Part 2: How to prepare. How to Train
59:08
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59:08In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the second part of their three-part series on becoming a champion. This segment, ‘How to Train,’ explores the nuances and complexities of transitioning from preparation to high-level training. They discuss the critical distinction between preparation and t…
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Emotional Fitness: Dr. Ethan Kross On Dealing With Difficult Feelings, Controlling Your Inner Voice & The Science of Emotional Regulation
2:22:58
2:22:58
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2:22:58Dr. Ethan Kross is a renowned psychologist, bestselling author, and expert on controlling the conscious mind. This conversation explores his innovative approach to mental fitness and how our emotions function as an operating system. We examine why difficult emotions serve a purpose, how our inner dialogue shapes our reality, and why we have more co…
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What’s up, ya waterlogged maniacs?! Welcome back to The Tri Swim Coach Podcast! And if this is your first time listening, congrats—you just made the best decision of your triathlon career. Or maybe the worst. We’ll see. 🔥 First up—Austin, Texas, April 4-6. You, me, and a bunch of other poor souls figuring out how to swim like actual athletes. Hands…
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3 Key Training Levers For Runners Over 50 (Part 2)
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30:19
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30:19If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass Grab one of our Faster Beyond 50 Training Fram…
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Season 16:21 Learn to pivot, not quit on your goals!
21:55
21:55
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21:55Adapting Goals and Overcoming Challenges in Ultra Training. Pivoting is not quitting. In this episode of Becoming Ultra Season 16, host Scott Jones and coaches Ian and Carrie discuss Carrie's decision to shift her training focus from a 50k race to a half marathon. Due to recurring injuries and the demands of scaling her business, Carrie reflects on…
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EP. 65: Rise of the Fighter: Paul Holborn Winner of the 2025 World Marathon Challenge
1:06:51
1:06:51
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1:06:51A conversation with coach Paul Holborn. He is a former boxer and winner of the 2025 World Marathon Challenge which is running 7 marathons on 7 continents in 7 days. Paul Holborn didn’t go into the event to win, but after about 5 days Paul emerged as the men’s winner, completing the 777 in an average time of 3:22:36. We talk about his background as …
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David Mellor is an English freediver who started freediving at 49 years old and achieved the incredible goal of freediving to 100 metres, in competition, at the age of 60 years old. In this episode we discuss: David and Donny sat down at The Little Blue in Dahab, home of True Depth Freediving, for this interview. David became a grandfather! David m…
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🫁 - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing 🏊♂️ - Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4 Upcoming Swim Camps: Austin, Texas - April 4th - 6th (8 slots available) $425 per athlete.…
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How to Run the Perfect Race: Interview with Matt Fitzgerald
49:06
49:06
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49:06In this episode we speak with Matt Fitzgerald author of the book ‘How to Run the Perfect Race -Better Racing Through Better Pacing’. Matt will explain why many runners struggle with pacing in the marathon. We also take a look at the concept of “Work Rate”; and the central governor theory of fatigue versus Brehm’s motivational intensity theory. Link…
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Welcome to Episode #480 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. What is run intensity? Why do we care about run intensity? What are the different ways of measuring run intensity? When should you use a particular metho…
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In this episode, I answer a question for new to swimming. Send questions through to [email protected] Train Smooth
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