Best Emma Storey Gordon Podcasts (2024)

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Ep. 748 - Q&A -Book recommendations, Meal ideas for winter, what to do when you are not motivated 34:38

4h ago34:38

34:38

ESGfitness.co.uk/commit 00:00 Welcome and Introduction 02:55 Meal ideas for winter 05:51 The Three to One Method Explained 09:13 Tracking and Accountability in Dieting 11:52 Motivation and Consistency in Fitness 14:48 Aligning Goals with Personal Values 18:12 Understanding BMI and Health 21:01 Strength Training Techniques 25:01 The Zoe 30 Per Day S…

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Ep. 747 - Q&A - Considerations for Tall women, muscle loss with GLP -1 drugs & managing temptations 55:05

2h ago55:05

55:05

ESGfitness.co.uk/commit Electrolytes are useful in specific situations, not for everyone. Push-ups should be done to your capacity, with breaks as needed. Resistance training is crucial when using weight loss drugs. Optimal workout routines depend on individual preferences and goals. Self-discipline is essential for achieving fitness goals. Navigat…

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Ep. 746 - Self Development 22:17

6m ago22:17

22:17

This will teach you how to get out of your own way & achieve more. Find out more here Whatsapp me here.

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Ep. 745 - Q&A - HIIT and Zone 2 cardio, enjoying your life more, Tracking food intake is a tool, not the goal itself 50:41

12h ago50:41

50:41

Priority list for commit to 6 *with self development program* Self-development is crucial for personal growth. Holidays can disrupt routines, but mindful eating helps. Overeating can lead to discomfort and regret. Intentional eating can enhance enjoyment of food. Reset weeks are essential for getting back on track. HIIT and Zone 2 cardio both have …

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Ep. 744 - Game changing way to think about diet and exercise 23:33

3d ago23:33

23:33

Join the priority list here I am VERY excited for this as you can probably tell!

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Ep. 743- Being a role model as a motivation & never weighing yourself again 46:43

7d ago46:43

46:43

ESGfitness.co.uk Celebrating small wins can inspire others, especially children. Parents serve as the primary role models for their children. Self-care is essential for parents to positively influence their kids. Generational differences in parenting can shape children's views on health. Nutrition choices, like cooking oils, can impact overall heal…

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Exploring Microbiome Mysteries: An Inside Look with Prof Anthony Hobson 1:15:52

7d ago1:15:52

1:15:52

In this episode of Inside Matters, Dr. James McIlroy is joined by Professor Anthony Hobson, founder and CEO of the Functional Gut Clinic. They discuss gut health diagnostics and treatments, focusing on the evolution of gut health understanding and therapies. Key topics include microbiome diagnostic testing, the importance of understanding gut funct…

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Ep. 742 - Holiday weight gain - what the evidence says & how to avoid it 20:49

11d ago20:49

20:49

Join here for the free workshop. Apply for coaching here Join the priority list for the next commit to 6 intake Holiday weight gain - what the evidence says & how to avoid it

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Ep. 741 - Q&A - salty snacks, ADHD & having it all 55:03

15d ago55:03

55:03

ESGfitness.co.uk Takeaways Overeating savory snacks can be challenging, especially in social settings. Setting strict rules around snack consumption can help manage cravings. ADHD can be linked to various physical symptoms, including hypermobility. It's important to critically evaluate health advice from social media. Investing in home exercise equ…

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Ep. 740 - the easiest way to lose fat & keep it off (3:1 method) 22:50

22d ago22:50

22:50

Free 3:1 guide. ESGfitness.co.uk

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Ep. 739 - Are fitbits actually inaccurate? The Psychology & causes of Binge Eating 42:23

27d ago42:23

42:23

ESGfitness.co.uk 00:00 Introduction and Fitness Trackers 06:45 Understanding Weight Loss and Caloric Expenditure 14:00 The Psychology of Binge Eating 21:54 Starting a Weight Loss Journey 30:06 Goal Setting and Time Management 40:09 Conclusion and Wrap-Up

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Ep. 738 - Cortisol & HIIT 19:16

24d ago19:16

19:16

Join commit to 6 here 5 things you need to know about cortisol. If you’re confused about any of this please do shoot me a message & if you know anyone who would benefit from this please share with them.

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Ep. 737 - F**K Average 12:20

1M ago12:20

12:20

Join us here 00:00 Embracing the 'Fuck Average' Mentality 02:56 The Hard Work Behind Extraordinary Results 06:14 Challenging Average Norms and Statistics 09:06 Taking Control of Your Life and Choices 12:02 The Power of Community and Support

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Ep. 736 - Aging like a pro, differences for shorter women explained & Claire cries 45:45

1M ago45:45

45:45

Join commit to 6 00:00 Commit to Six: Positive Transformations 02:56 Aging and Health: Defying the Norms 05:47 Strength Training: A Lifelong Journey 10:07 Setting Standards: Balancing Healing and Growth 17:03 The Ripple Effect of Personal Growth 22:23 Understanding Muscle Gain and Strength Training 28:01 Goal Setting and Motivation Strategies 34:40…

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Ep. 735 - Body image, stubborn fat options & body composition during menopause 16:44

1M ago16:44

16:44

Join the free workshop here. Secure your space on commit to 6 here.

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Ep. 734 - Hypnosis, Reprogramming Long-Standing & the RESET week 49:32

1M ago49:32

49:32

ESGfitness.co.uk 00:00 Introduction and Seasonal Reflections 01:52 The Importance of Reset Weeks 06:09 Challenges of Consistency in Habits 12:35 The Role of Journaling in Personal Growth 16:39 Setting and Adjusting Personal Standards 23:17 Exploring Hypnosis for Behavioral Change 25:07 The Power of Beliefs in Behavior Change 30:27 Coping Strategies…

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Ep. 733 - Fit people burn less calories & how to lose those last 5lbs 12:00

1M ago12:00

12:00

Fit people burn less calories & how to lose those last 5lbs This episode is primarily for: 1) shorter woman struggling to achieve and maintain a healthy weight and most importantly to look and feel her best 2) looking to lose the last 5 or so lbs to feel their best 3) you have a 'fuk average' vibe and an energy to get the most out of life head over…

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Ep. 732 - Binge eating, cheat days & the impact of environment on your behaviours 41:27

2M ago41:27

41:27

ESGfitness.co.uk 00:00 The Diet Dilemma: Moving Beyond Restriction 03:00 The Role of Environment in Health Choices 06:01 Understanding Supplements: Berberine and HRT 08:59 Navigating Weight Loss: Mini Bulks and Strength Training 11:56 The Impact of Environment on Willpower 14:51 Creatine: Benefits Beyond Performance 18:07 The Slow Carb Diet: A Crit…

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Unpacking Fat Loss and Simple Tips for Improving Your Health - Emma Storey-Gordon 1:03:22

1M ago1:03:22

1:03:22

In this conversation, Dr James McIlroy and Emma Storey-Gordon discuss common myths and misconceptions surrounding health, fitness, and nutrition. They explore the law of diminishing returns in exercise, the latest science in nutrition including fasting and protein consumption, and the importance of meal timing and insulin sensitivity. Emma shares p…

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Ep 731 - Balancing Self-Care and Discipline, best life advice & how to focus on feeling your best 1:01:31

2M ago1:01:31

1:01:31

ESGfitness.co.uk Chapters 00:00 Introduction and Light Banter 01:34 Navigating HRT and Weight Loss 06:18 Controversies in Menopause Treatment 07:13 Balancing Self-Care and Discipline 10:04 Understanding Muscle Pain After Exercise 14:14 The Importance of Consistency in Training 16:56 Calories vs. Protein: What Matters More? 19:25 Balancing Tracking …

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Ep. 730- Small women who actually ARE sticking to calories but not losing weight 19:32

2M ago19:32

19:32

I work with a lot of people who are sticking to low calories, tracking everything and finding they are not losing weight. On paper they should be… Let's explore why & what to do about it Apply for coaching here

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Ep. 729 - Breaking Breakfast Norms, a hat analogy & Maureen and ESG fall out 52:19

2M ago52:19

52:19

ESGfitness.co.uk 00:00 Breaking Breakfast Norms 08:56 Sustainable Fat Loss Strategies 18:07 Realistic Body Goals and Expectations 31:08 Mindset Shifts for Long-Term Success 46:49 Navigating Hormonal Changes and Nutrition

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Ep. 728 - Body image & 'I will do it next time' mentality 14:38

2M ago14:38

14:38

Ep. 728 - Body image & 'I will do it next time' mentality ESGfitness.co.uk

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Ep. 728 Weighted vests, exercise beyond weight loss, BMI & Vo2 max 57:40

2M ago57:40

57:40

ESGfitness.co.uk Chapters 00:00 Conference Insights and Networking 02:59 Breathwork Experience and Emotional Release 05:55 Coaching and Client Traits 09:01 Alcohol's Impact on Fitness Goals 12:10 Managing Bad Days and Mindset Shifts 15:08 Understanding BMI and Health Metrics 18:11 Fitness Trackers and VO2 Max Accuracy 20:56 The Role of Weighted Ves…

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Ep. 727 - salad for breakfast? alternative coping mechanisms & the key is ROUTINE 41:21

2M ago41:21

41:21

ESGfitness.co.uk 00:00 Introduction and Catching Up 02:03 Favorite Breakfasts and Coping with Emotional Ups and Downs 05:32 Traits of Coachable Clients and Overcoming ADHD Paralysis 08:27 Utilization of Excess Protein and Benefits of Supplements 17:25 Navigating the First Weekend of a New Program 21:11 Importance of Routine and Self-Care 28:18 Find…

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Ep. 726 - Overcoming Judgment Around Food Choices, Metformin for PCOS & Cardio over 40 40:36

2M ago40:36

40:36

ESGfitness.co.uk Chapters 00:00 Cardio Training for People Over 40 11:45 Overcoming Judgment Around Food Choices 26:00 Metformin for PCOS 36:35 Bouncing Back After a Week of Struggling or Fatigue 39:19 Navigating Motivation and Energy Levels

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Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat 18:58

2M ago18:58

18:58

ESGfitness.co.uk Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat Chapters 00:00 Building Self-Belief 03:22 The Power of Range Targets 10:59 Debunking Exercise Class Myths 18:04 The Importance of Exercise for Cardiovascular Health

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Unlocking Gut Health: Top Tips from Inside Matters 10:38

2M ago10:38

10:38

In the latest episode of Biome Bites, Dr James McIlroy returns after a hiatus to share valuable insights into gut health. Learn about the significant role of polyphenol-rich foods such as dark chocolate, green tea, and berries, and how incorporating them can benefit your gut microbiome. The episode also delves into the importance of meal spacing fo…

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Ep. 724 - Emerging trends, under appreciated factors of health & fitness and dealing with set backs 58:27

3M ago58:27

58:27

ESGfitness.co.uk Chapters 00:00 Exploring Jiu-Jitsu and Kickboxing 07:05 Pushing Yourself in Workouts 14:07 Dealing with Setbacks in Nutrition 19:53 The Role of Mindset in Fitness Goals 28:14 The Importance of Full Commitment 39:43 Emerging Trends in the Fitness Industry: AI and Wearable Technology 52:02 The Underappreciated Aspect of Sleep 54:45 T…

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Ep. 723 - September goal setting - energy & mood 15:40

3M ago15:40

15:40

ESGfitness.co.uk Chapters 00:00 Introduction and Reflection on Goal Setting 01:27 Setting Goals for Optimal Health and Well-being 02:26 The Importance of Sleep for Mood and Energy 03:53 The Role of Protein in Improving Mood 05:45 Fitness as a Catalyst for Increased Capacity and Energy 08:09 Motivation Beyond Health: Aligning Goals with Personal Int…

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Ep. 722 - Q&A - Managing Stress 25:36

3M ago25:36

25:36

Join commit to 6 Chapters 01:26 Optimal Timing for Weight Training 06:00 Understanding Weight Fluctuations and Maintaining Body Composition 09:20 Managing Stress: Setting Boundaries and Prioritizing Self-Care 12:14 Changing the Mindset Around Using Food as a Coping Mechanism 22:19 Rewarding Yourself Without Food or Alcohol: Alternative Ways to De-S…

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Ep. 721 - why it's so hard to invest in yourself & what to do when you lack self belief 16:44

3M ago16:44

16:44

ESGfitness.co.uk/commit Ep. 721 - why it's so hard to invest in yourself & what to do when you lack self belief

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Ep. 720 - No bullshit fat loss (free workshop!) 12:08

3M ago12:08

12:08

Join here! Hope to see you there.

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Ep. 719 - Poo science, Training for Strength vs. Muscle Building * Roasting Instagram Page 48:20

3M ago48:20

48:20

Chapters 00:00 Introduction and Poo Science 06:54 Maintaining Consistency and Routine in Training 17:54 The Benefits of Early Morning Productivity 18:27 Training for Strength vs. Muscle Building 23:13 Roasting Instagram Pages: A Humorous Segment 24:10 Optimizing Your Social Media Presence 27:49 Understanding Weight Gain and Loss 28:57 The Role of M…

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Ep. 718 - Q&A - workouts splits, increasing calories & still losing fat and commit to 6! 20:10

3M ago20:10

20:10

ESGfitness.co.uk/commit 00:00 Weight Loss After Low-Calorie Diet 02:26 Choosing Between Push-Pull-Legs and Full-Body Workouts 04:26 Tracking Food and Awareness 05:51 Commit to Six: No 'On Plan' or 'Off Plan' Foods 16:37 The Importance of Protein and Macros for Fat Loss 19:28 Trying New Exercises and Attending Classes 19:57 Core Strengthening During…

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Ep. 717 - Q&A - running & weight loss, body fat analyzers, overcoming plateaus in strength & more! 20:50

3M ago20:50

20:50

ESGfitness.co.uk/commit Chapters 00:00 Accuracy of Body Analyzer Scales and Body Composition 01:26 The Role of Running in Weight Loss 02:47 Exercise for Mental Health and Mood Improvement 05:24 Focus on Feeling Good First 08:39 Equivalence of Treadmill and Outdoor Walking 09:39 Balancing Steps and Calorie Intake 10:25 Electric Muscle Training and S…

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Ep. 716 - the simplest way to lose fat! 11:16

3M ago11:16

11:16

Ep. 716 - the simplest way to lose fat! if you often feel overwhelmed this is for you! ESGfitness.co.uk

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Ep. 715- Body Composition Changes in Women, mottos for life Managing Self-Sabotage 47:10

3M ago47:10

47:10

ESGfitness.co.uk Chapters 00:00 Introduction and Weekend Activities 06:07 Understanding Body Composition Changes in Women 07:20 Exploring Les Mills Workouts 13:29 Managing Self-Sabotage and Staying Committed 18:03 The Role of AI in Fitness Apps 22:15 Coaching Strengths: Technical Corrections and Pushing Outside Comfort Zones 23:33 Discovering and E…

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Ep. 714 - The science of behaviour change is the key to long term results 12:00

3M ago12:00

12:00

Ep. 714 - The science of behaviour change is the key to long term results on commit to 6 we blend the science of fat loss with psychology and behaviour change. If you want long term results this is for you. Find out more here

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Biome Bite 014 - Debunking 3 Microbiome Myths 10:39

3M ago10:39

10:39

In this Biome Bite, Dr James McIlroy 3 myths and misconceptions about the gut microbiome. Timecodes: 00:00:00 Intro 00:00:56 Weight of the microbiome 00:04:39 We’re more microbial than human 00:07:00 Microbiota is inherited from our mothers What we're talking about today on this Biome Bite is microbiome myths and misconceptions. We're going to cov…

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Ep. 713 - Realistic Goals for Fat Loss & The Truth About Vaginal Douching 53:39

4M ago53:39

53:39

ESGfitness.co.uk Chapters 00:00 Introduction and Nicknames 04:32 Setting Realistic Goals for Fat Loss 15:10 Creating a Varied and Flexible Workout Routine 17:49 Improving Cardiac Health through Cardio Training 23:04 Using Multiple Measurements to Track Progress 26:41 Finding Enjoyment and Sustainability in Fitness 27:44 Beyond Scale Weight 32:24 Li…

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Ep. 712 - Post holiday Reset week 13:59

4M ago13:59

13:59

apply for coaching here: ESGfitness.co.uk AI Takeaways Mindset and imperfect action are common struggles when it comes to fitness goals. A reset week after a holiday can help clients get back on track and realign with their goals. Creating a routine and using pattern interrupts can break old habits and promote consistency. Focusing on process goals…

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Ep. 711 - Pre & post natal, Shift work & sh*tting yourself from an aloe vera cleanse 31:11

4M ago31:11

31:11

ESGfitness.co.uk Ep. 711 - Pre & post natal, Shift work & sh*tting yourself from an aloe vera cleanse Go follow Clare here

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Ep. 710 - Q&A Balancing work and family life, living in the moment, losing the last few pounds 46:58

4M ago46:58

46:58

ESGfitness.co.uk AI Takeaways Balancing work and family life can be challenging, but it's important to embrace the present moment and enjoy the time spent with loved ones. Incorporating weight workouts into a busy schedule can be achieved by adding shorter workouts during the week in addition to a longer session on the weekend. When trying to lose …

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Ep. 709 - Dieting the right way. 11:29

4M ago11:29

11:29

Try dieting the right way - the way that makes your feel better, not worse! ESGfitness.co.uk

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Ep.708 Q&A - Horse therapy 29:14

4M ago29:14

29:14

ESGfitness.co.uk AI Takeaways Ear health is important and can affect balance and overall well-being. Horse therapy can be a unique and beneficial form of therapy. During pregnancy, it is important to focus on a healthy rate of weight gain and prioritize overall well-being rather than weight loss or body composition. Consuming diet sodas in moderati…

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Biome Bites 013 - Unlocking the Secrets of Gut Health 15:10

4M ago15:10

15:10

In this episode of Biome Bites, we go back to basics to cover the overall importance of gut health while addressing some common misconceptions and myths. 00:00:00 Intro 00:00:44 Importance of gut microbiome 00:02:22 Misinformation addressed 00:04:21 Gut health is more than the stomach 00:08:12 Different bacteria in the gut 00:10:31 Functions of the…

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Ep. 708 - Q&A - reducing stress, avoiding the holiday mindset & journalling your own way 35:05

4M ago35:05

35:05

ESGfitness.co.uk AI generated Takeaways Find activities that work for you to relax and reduce stress, such as power washing, walking, or engaging in creative pursuits. Prioritize tasks and write them down to reduce mental clutter and increase productivity. Don't overthink the specific hormones involved in relaxation and stress reduction; focus on f…

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Ep. 707 - Use this to create a meal structure & get better results 23:47

4M ago23:47

23:47

If you have any questions fill in the application here to give me some context and I will email you AI Takeaways Flexible dieting without enough structure rarely works for people, especially women on lower calories. Meal plans provide structure and reduce stress, overwhelm, and preoccupation with food. A middle ground approach that combines structu…

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Ep. 706 - Adapting to new routine, intuitive eating & binges 36:32

4M ago36:32

36:32

ESGfitness.co.uk AI Takeaways Embrace change and find positive ways to adapt to new routines. Focus on creating a supportive and caring coaching environment. Take control of your health and fitness journey and make positive changes. Use intuitive eating principles to listen to your hunger signals, but be mindful of the obesogenic environment we liv…

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